Melon seeds. Melon seeds - beneficial properties

The other day I was reviewing inventor Anne Wigmore’s book “Living Food” and saw a recipe for milk from melon seeds.

And since my favorite honey melons of the “Kolkhoznitsa” variety have just appeared on sale now, don’t try to make something new plant milk, as you understand, it was impossible. Prepared. I tried it. It turned out great!

Such delicate taste with melon aroma... mmmm! Several more arose in the process good ideas melon cocktails that can easily be transformed into delicious salads.

In general, I’m sharing :)

Ingredients:

Seeds from 1 melon

Honey - optional and to taste

Cooking method:

1. Cut the melon, remove the core along with the seeds. Place in blender:

2. Add water and beat until it reaches the consistency of milk.

3. Strain. Mix with honey and serve.

The remaining cake can be used as a scrub, and from the melon pulp you can make a cocktail or salad or cocktail salad :)

Ingredients:

Ripe melon – 1 pc.

Clean cold water– 1-2 tbsp.

Spices - cinnamon, nutmeg, saffron - a pinch

Cooking method:

1. Prepare milk from the seeds as in the previous recipe.

2. Cut the melon pulp into neat slices or balls using a Parisienne spoon.

3. Fill the glasses with melon slices. Beat the remaining pulp again in a blender with milk until smooth. If the melon is ripe and sweet, you can omit honey or add it to taste.

4. Pour the cocktail into glasses with melon slices, sprinkle with spices and serve.

Ingredients:

Ripe melon – 1 pc.

Clean cold water – 1-2 tbsp.

Mint greens – 1 bunch

Lemon zest, turmeric - a pinch

Cooking method:

2. Fill glasses with melon slices. Beat the remaining pulp in a blender with milk and mint until smooth.

3. Pour the cocktail into glasses, sprinkle with turmeric, fresh zest and serve.

Ingredients:

Ripe melon – 1 pc.

Clean cold water – 1-2 tbsp.

Basil greens – 1 bunch

Berries – 1 tbsp.

Freshly ground black or pink pepper – 1 pinch

Cooking method:

1. As in previous recipes, prepare milk and cut melon.

2. Fill glasses with melon slices and whole berries. Beat the remaining pulp and berries in a blender with milk and basil until smooth.

3. Pour the cocktail into glasses, sprinkle with pepper and serve.

Other melon recipes

Melon is valuable product, which contains large number components important for the body. But few people know that she seeds have unique properties healing. With their help you can rejuvenate your skin and tidy up your hair. Folk remedies based on them, they are used to treat many diseases, including impotence in men. Therefore, it is important to learn about the benefits and harms of this product.

Melon seeds are used to treat and prevent many ailments!

Composition of melon seeds

The product contains:

• vitamin A;
• vitamins B1, B2, B4, B5, B6, B9;
• vitamin PP;
• vitamin C;
• vitamin K;
• dietary fiber;
• ash.

For healing properties The following elements answer:

• iron;
• magnesium;
• potassium;
• zinc;
• calcium;
• phosphorus;
• sodium;
• selenium;
• manganese.

The seeds contain the most potassium, sodium and magnesium. Contains in considerable quantities. They are responsible for the normal functioning of the kidneys, heart, growth and tissue repair. A deficiency of these substances leads to gastrointestinal disorders, insomnia, weakness, problems with skin and nails.

Pectin, which is part of the seeds, is simply necessary in the modern environmental situation. It forms a bond with heavy metals and pesticides, thereby removing them from the human body. This polysaccharide can significantly improve health. Its regular use prevents aging. Pectin is used in cosmetology, pharmaceuticals and medicine.

100 g of melon seeds contain 555 kcal. The mass fraction of fat is 49.05 g, protein 30.23 g, carbohydrates 4.71 g. Therefore, this is not the most successful product for people who carefully monitor their figure. It is recommended to eat no more than 100 g of seeds per day.

Healing properties of seeds

The product provides beneficial effect on the human body, namely:

• activates metabolism;
• have a mild diuretic and laxative effect;
• fight inflammation;
• normalize blood cholesterol levels;
• improve memory;
• strengthen potency;
• have an expectorant effect;
• enhances the effect of medications.

The seeds have an excellent rejuvenating effect. Masks and creams based on them make the skin elastic and smooth, and special masks and shampoos give shine and volume to the hair.

Who benefits from melon seeds?

Melon seeds It is recommended to use it for the following pathologies:

• diabetes;
• diseases and disorders of the gastrointestinal tract;
• infectious diseases of the respiratory tract;
• inflammatory processes in the kidneys;
• prostatitis;
• helminthiasis;
• sleep disturbance;
• depression;
• urolithiasis.

It is recommended that women who experience severe pain during menstruation include the product in their diet. The seeds will be useful for those who have problematic dry skin and brittle hair. They must be present on the menu of pregnant women, athletes, children and the elderly.

Contraindications and possible harm

Melon seeds should not be consumed by people who have the following problems in the body:

• aggravated stomach ulcer;
• high concentration of gastric juice;
• individual intolerance to components.

Harm to the body can be caused if you consume melon seeds with alcohol. This combination can cause poisoning. To avoid gastrointestinal upset, it is advised not to mix seeds with honey or milk, especially in the morning. Overuse of the product may cause problems with the spleen. Breastfeeding mothers should not eat melon seeds so as not to cause flatulence or upset bowel movements in the child.

Benefits for the body and treatment

The product has a beneficial effect on the functioning of the central nervous system. A few seeds eaten will calm you down and improve your mood. This happens thanks to the folic acid they contain. There are other body systems that the product has a positive effect on.

Respiratory system

It is recommended to use melon seeds for bronchitis, throat infections, and coughs. This will help remove mucus from the lungs. The therapeutic effect is due to the content of vitamin C in the product, which strengthens the immune system, promotes a speedy recovery, and has an antimicrobial and antipyretic effect.

How to take. To treat respiratory diseases, you need to prepare a special mixture. To do this, crushed seeds are poured with boiling water in a ratio of 1 to 8 and thoroughly crushed in the liquid. Then the composition is filtered and sweetened. Drink a quarter glass of medicine three times a day before meals. You need to take it until complete recovery.

Reproductive system

Recipe 1. To prepare a decoction that helps with sexual impotence, you need to take 1 kg of melon seeds and pour 5 liters of water over them. The composition is boiled until 3 liters of liquid remains in the pan. It is then cooled and filtered. The decoction is drunk warm three times a day 30 minutes before meals. Recommended dose – 100 ml.

Recipe 2. To enhance potency, it is recommended to use a special powder. To do this, you need to dry and grind the seeds. Use the mixture 3 times a day, 3 teaspoons 30 minutes before meals. The powder should be washed down with water.

Digestive system

Melon seeds cleanse the body of waste and toxins, normalize water metabolism, improve intestinal microflora. This happens thanks to the ingredients they contain. dietary fiber, amino acids and pectin.

How to take - recipe. Improve the functioning of organs digestive system Melon flour will help. To prepare it, grind the dry seeds and take 1 teaspoon on an empty stomach with water. Oil based on these seeds has great healing potential. It is recommended to add it to ready meals. 1 tablespoon is consumed with the rest of food 3 times a day. This needs to be done over several months.

Benefits and harms for children and pregnant women

Melon seeds are very useful for women who are expecting a child. Minerals, folic acid and vitamins have a beneficial effect on the development of the baby. These components are necessary for the child's body. The product promotes normal development fetus in the uterine cavity. It helps the child develop, improves his learning ability and memory, concentrates attention and gives energy.

It is not recommended to fry the seeds so that they do not lose their beneficial properties. Children and pregnant women should consume them raw. In order not to harm the health of the mother and child, you should limit the number of seeds consumed. The dose should not exceed 100 g, otherwise the woman may experience gastrointestinal disorders. Before using the product, it is better to consult your doctor.

Botanical description

Melon is a valuable melon crop that is widely grown in many regions of our country. It ripens already in July. This annual plant, which has large, aromatic fruits with whitish pulp and seeds located in the core. They are usually picked from the melon and thrown away. Meanwhile, they are of great medicinal value.

They make them edible oil, which gained recognition thanks to high content vitamins It is obtained by cold pressing. The production of such a product is carried out by Laboratory FRIOR LLC. The oil is used as a prophylactic against gastrointestinal diseases and cardiovascular system, and also used as sun protection and to eliminate age spots.

How to properly dry and store seeds

Melon seeds are used in dried and crushed form. Based on this raw material, infusions and decoctions are prepared. Sprouted seeds should not be used; they may contain toxins and have a bitter taste. Melons should be selected only when they are ripe.

You need to dry the seeds naturally, stocking up for future use. They are removed from the fruit, cleaned of pulp and covered with gauze so that insects do not land on them. Seeds are left under a canopy, on a balcony or indoors. Store the product in a bag made of natural fabrics or paper. It is better to choose a storage place that is not damp and dark. The shelf life is 3 years.

Calories: 55
Cooking time: 10
Proteins/100g: 0
Carbohydrates/100g: 1

Share the recipe melon milk from seeds with honey. Few people know that melon seeds are very healthy, because melon is the closest relative of pumpkin. But for some reason we mercilessly throw away pumpkin seeds.

Recently I have been making it from melon seeds. healthy drink, reminiscent of milk. This milk is very tender aromatic drink, which will appeal to both adults and children. The seeds themselves are not sweet, so melon milk must be sweetened. Best to use natural honey, it will not only enrich the milk with vitamins, but also add additional flavor to the drink.

Ingredients:
- one melon seeds,
- 700-800 ml. water,
- 2 tsp. honey

How to cook at home

We cut the melon in half, take out the seeds with a spoon along with the pulp and juice - all this will be useful to us. Transfer the seeds to a blender. Melon pulp can be used for...

Fill the seeds with water. To make liquid milk, I take about 800 ml for the seeds of one medium melon. water. Liquid milk is easier to filter, but you can experiment with the amount of water.

Beat the melon seeds with water at the highest speed so that the ground seeds come out healthy juice. You will see the water quickly turn milky white.

Now you need to sweeten the milk. As I said, the seeds do not provide sweetness, you need a sweetener.

You can take any honey, even candied. The main thing is that it is natural and fragrant. Adjust the quantity to your taste. Two teaspoons is the minimum for this amount of milk (personally, that’s enough for me).

Whisk the milk again until the honey dissolves.

The most labor-intensive process is milk filtration. We will need a special bag, gauze or a very fine strainer. Carefully strain the milk, discarding the crushed hard particles of seeds.

We got almost a liter of melon milk.

Pour the melon milk into cups and serve with honey.
You can put it in the refrigerator, where it will be stored for two days. You can also use melon milk as an alternative. regular milk in all kinds of recipes.
We recommend trying it

Autumn is the time for the most the best fruits land. By the end of August - beginning of September, melons ripen on the melon fields. They are taken to bazaars, where mountains of fragrant yellow fruits attract crowds of buyers. There is probably no person who would say that he does not like the taste ripe melon. Its beneficial properties are well known. What about the seeds? We throw them into the trash without regret, but in vain. The medieval Persian scientist and doctor Ibn Sina (Avicenna) would have condemned us for this. In his treatises on medicine, he devoted a lot of space to the benefits of melon seeds. We invite you to take a closer look at this unusual medicine.

Microbiological composition and beneficial properties

Modern scientists have gone further than Ibn Sina and decomposed melon seeds into molecules. It turned out that 100 g of seeds contain: potassium (96 mg), sodium (26 mg), zinc (0.1 mg), magnesium (10 mg), calcium (8 mg), iron (1 mg) and copper (0 , 24 mg). In addition, they contain a lot of vitamins: C, PP, B6, B9 and A. They contain 77% fat, and the rest is proteins and carbohydrates.

A large amount of potassium is the first sign that melon seeds are most important for men. Potassium helps improve sperm quality and increase potency.

Folic acid (vitamin B9) is necessary for pregnant women for the proper development of the fetus.

A decoction of melon seeds helps eliminate low-density cholesterol and reduce blood sugar levels. This is an indicator of the need to introduce melon seeds into the diet of patients diabetes mellitus.

Patients with cholecystitis suffering from pain in the gallbladder and blockage of the ducts, they should also drink courses of decoction of melon seeds - this will relieve them of stagnant rancid bile.

The expectorant properties of the seeds will be useful in case of respiratory disease.

Preparing seeds for making a decoction

From a ripe melon you need to scrape out the seeds, rinse thoroughly and spread out to dry. Do not touch the fibers yet - they are easier to remove from dry seeds. Spread the seeds on a baking sheet and place in a cool oven, leaving it slightly open. The seeds need to be turned over and shaken periodically. When they are completely dry, rub between your palms and separate the fibers. Dry the seeds at room temperature. Store in glass jar, away from light and dampness. Before preparing the infusion you need to take required quantity seeds and grind in a coffee grinder. Brew the resulting powder and drink in accordance with the following recommendations.

For medicinal purposes, you can also use fresh, ripe crushed seeds, but in no case those that are overripe or have begun to germinate. Such seeds have a completely different ratio of microelements.

Infusion for diabetics

The properties of melon seeds for patients with diabetes are obvious - an infusion of ground seeds helps reduce the concentration of sugar in the blood and strengthens the body's resistance to other diseases that often accompany diabetes.

To prepare the medicine, you need to grind dry seeds (1 tablespoon) in a coffee grinder, pour one glass of boiling water, let it brew for a while, divide into three portions and drink during the day before breakfast, lunch and dinner.

Infusion for problems in the genitourinary system

Whole melon seeds, can be fresh, poured hot water(for 1 glass of seeds - 3 liters of water) and leave for 12 hours to infuse. Usually this is done in the evening. The next day, filter and drink without restriction throughout the day.

Another recipe is more complicated. For it you need to take 1 kg of raw seeds, pour boiling water and cook until the liquid is reduced by half. Then cool, strain and bottle. Keep refrigerated. Drink warmed 100 ml three times a day.

Infusion for men suffering from inflammation of the prostate gland

The benefits of melon seeds for men have been tested and confirmed many times. For urinary retention and pain, the following method is recommended: pour a tablespoon of ground seeds with hot milk and leave for half an hour on water bath. The resulting jelly should be drunk three times a day, one glass.

In addition, inflammation of the prostate gland is successfully treated and more in a simple way. You need to grind the seeds and eat one tablespoon in the morning, before meals, and in the evening, before going to bed.

If a feeling of heaviness appears in the lower hypochondrium (spleen), it is recommended to mix a little honey with the seeds. Melon seeds in combination with honey extremely increase and strengthen male sexual potency.

Infusion for colds

Melon milk will help cure a debilitating dry cough due to bronchitis. The seeds need to be dried a little and freed from the hard shell. Place in a mortar and grind thoroughly with a small amount of water until it becomes a homogeneous porridge. Its color resembles milk. Add honey to taste and drink two tablespoons several times a day before meals. One or two days are enough for the patient’s condition to improve, sputum begins to be released and the feeling of dryness and thirst disappears.

Infusion for patients with cholecystitis and pancreatitis

Melon seeds are an excellent choleretic agent. They can be brewed by first grinding them in a mortar, or you can simply eat their kernels raw, like regular seeds.

A very effective drug is obtained from seeds and honey. For five parts of honey, take one part of ground seeds, stir and store in the refrigerator. A single dose is 1 tablespoon. You can drink tea or warm water. Take 10 minutes before meals.

The following remedy will help cleanse the kidneys, pancreas and excretory ducts of stones and sand. Dry seeds (100 g), together with the shell, must be passed through a meat grinder with a fine mesh twice. Pour hot milk (1 liter), leave for 24 hours, and the next day eat the resulting jelly in one sitting.

The drug, prepared slightly differently, has the same effect. Grind 1 glass of seeds in a coffee grinder, mix with a glass of hot fat milk and leave for two hours. Drink 100 ml every morning.

Melon medicine, being a strong diuretic, relieves pain and burning sensation when urinating.

Infusion for cosmetic procedures

Are melon seeds useful in cosmetology? Yes, definitely. They can be called a universal beauty product, as they are useful for people different ages and gender. Regular drinking of ground seeds infused with milk or water has a truly magical effect on the condition of the skin, hair and nails.

Melon seed tonic whitens the skin, gives it a beautiful shade and makes it more elastic. Two to three tablespoons of seed powder should be poured into a glass hot water and boil for 3 minutes. Leave in natural conditions until cool. Wipe face and body morning and evening.

A bath of melon jelly wonderfully strengthens your nails. Three tablespoons of ground seeds should be poured with water and simmered over low heat for about 10 minutes. Then remove from the stove. When it has cooled to a pleasant temperature, put your hands in the jelly for 20 minutes. After the specified time, remove your hands, wipe with a napkin and lubricate cosmetic oil. This procedure is recommended to be done before going to bed, at night. By morning, your hands will look shiny, almost like a queen’s.

For cosmetic purposes, it is worth making oil from melon seeds. It's inexpensive and very simple. You need to take any refined vegetable oil, pour crushed seeds over it and place in a dark, warm place for a couple of weeks. Then strain and use as intended. The seeds do not need to be ground - just crush them with a pestle in a ceramic mortar. Grinded in this way, they are easily separated from the oil.

Contraindications and warnings

The beneficial properties of melon seeds are quite obvious, but can everyone recommend them for consumption? Unfortunately, like everyone else medicines, they have contraindications.

Seed decoctions increase the secretion of gastric juice and bile, so they should not be eaten on an empty stomach. And always combine with honey or milk.

In pregnant women, excessive intake of seed decoctions can cause toxicosis, because they prevent the excretion of acetone from the body. In addition, they can cause constipation. However, pregnant women should still eat them in small quantities. Being a diuretic, melon seeds will prevent excessive weight gain and swelling. But consultation with a doctor is required.

Plant milk can be obtained not only from soy, but also from rice, sesame seeds, almonds and other nuts. Solid ingredients beat at high speed with water, white “milk” is formed, which is then filtered and served on a Lenten or diet menu.
By the way, look how it is prepared.
Melon seeds are also suitable for producing milk. Usually, when we cut a melon, we throw out the seeds, but they contain a lot useful substances. So why not take a moment and make a healthy vegan melon milk from the seeds.

Ingredients:
- fresh seeds of one melon,
- 500 ml. water,
- cane sugar to taste,
- flavorings to taste - vanilla, anise, cinnamon.

Recipe with photos step by step:

We usually throw out the melon fibers along with the seeds, but for melon milk we need everything: the seeds themselves and the soft fibers. Place the seeds and fibers into a blender.

Pour in about half a liter of water. The thickness of the milk almost does not depend on the amount of water; the taste is more important - it can be more or less rich.

Beat the seeds with water at the highest speed so that the juices come out of the crushed seeds. You will see how the water becomes whiter, turning into “milk”.

This melon milk does not taste sweet. It must be sweetened with honey or cane sugar. I don’t indicate the quantity, as this is a matter of taste; for some, a couple of spoons will be enough; those with a sweet tooth will have to add more.
If you want to enrich the taste of melon milk, you can add some flavorings: natural vanilla seeds, cinnamon, anise, etc.
Whisk the melon milk again until the sugar dissolves.

The last step is to strain the melon milk as it contains a lot of solid and small particles. It is best to strain through a special bag for nut milk. Or through several layers of gauze. A very fine strainer will also work.

After filtering, we finally have natural nectar in front of us, divine drink- melon milk.
Enjoy its delicate soft taste slowly.
We also recommend watching how it is prepared.