Mint tea: a refreshing and aromatic drink. Green tea with mint

Mint tea is a drink beloved by many, which has an amazing aroma and refreshing effect. But not everyone knows that in addition to what it is delicious drink, it is useful for various problems with health. In nature, there are more than twenty types of mint, among which are field, long-leaf, lemon and pepper. The latter is officially recognized as a medicinal plant; many species are used in folk medicine, cooking and for cosmetic purposes due to the fact that they contain menthol, which gives a special aroma and taste.

Health benefits of mint tea

Many people ask: what is it useful for? Mint tea? The main benefit is a calming effect. By drinking one cup of this tea at night, you can forget about worries and get rid of stress. Your sleep will be calm and healthy. The drink helps eliminate spasms, it reduces brain pressure, helping to cope with headaches.

Mint has a choleretic, bactericidal, analgesic, vasodilator, and diuretic effect. The stem and leaves contain tannins, organic acids, carotene, vitamin C, menthol, and essential oils. They are the ones who transform regular tea V healing drink. The properties of mint tea help eliminate pain in the pelvic area and gastrointestinal tract, therefore it is recommended for women during the difficult period of menopause, for diseases of the female genital area.

You can drink mint tea for various diseases:

colitis;
irregularities in work nervous system;
diseases of the liver, kidneys, gall bladder;
heartburn, flatulence, nausea;
for stomach diseases;
with loss of strength;
for diseases of the upper respiratory tract, cold;
for stomach diseases;
with nervous excitement, insomnia;
for heart diseases.

Mint tea for weight loss

Although mint tea itself has beneficial properties, it cannot cause weight loss, but it is useful for those who want to lose weight for several reasons. Many people eat stress, and mint tea helps cope with anxiety and anxiety, relaxes and calms the nervous system. When consumed before meals, it can mechanically reduce hunger levels. Mint tea is tasty and aromatic, it can be an excellent alternative to Coca-Cola, lemonade and other drinks that contain a large number of calories. The tea drink improves digestion, eliminates flatulence and other uncomfortable sensations that some people experience when they change their usual diet and go on a diet.

Mint tea during pregnancy: is it possible or not?

Any woman who is preparing to become a mother wonders whether it is possible to drink tea with mint, because mint contains essential oils. Indeed, essential oil concentrate is harmful for pregnant women. But tea of weak consistency, no more than two cups a day will not hurt. The drink has a calming effect on the baby’s condition, calms the mother, relieving her of anxiety. Drinking tea in the first months of pregnancy helps relieve toxicosis, eliminate morning sickness, and relieve heartburn and bloating.

Mint contained in tea eliminates dizziness, fights varicose veins and swelling. At colds when most medications are prohibited, such healthy drink can be a real salvation, since it has anti-inflammatory, antiseptic and analgesic effects. To avoid possible risks, in case of any complications or pathologies of pregnancy, it is worth enlisting the support of an obstetrician-gynecologist before starting to drink mint tea.

Mint tea: contraindications

Like any medicinal plant, mint has contraindications. Her ability to lower arterial pressure, calm down, put you to sleep, makes it impossible for people whose work requires increased attention to take tea. It is not recommended to drink tea before you are going to drive a car. People suffering from hypotension should be careful when taking wild mint tea.

Nursing mothers should avoid this drink as mint significantly reduces lactation. There are people who are allergic to mint and have an individual intolerance to this aromatic plant.

Experts do not advise men to overuse this tea due to the fact that a large amount of mint leads to a decrease in potency.

For young children, mint tea is indicated only for hyperactivity, as it reduces activity and causes drowsiness.

If there is chronic inflammation in the kidneys and liver, consultation with your doctor is necessary so as not to provoke an attack.

The number of cups of tea with mint should be no more than two. It is not recommended to drink such tea all the time; there should be moderation in everything.

Methods of brewing tea

How to brew delicious and aromatic tea? The most effective and aromatic drink can be obtained using fresh . For brewing, you should use porcelain or glassware. The leaves need to be washed and slightly kneaded with your hands so that they get into the drink. nai large quantity useful substances and essential oils. To prepare one cup of tea of medium consistency, you will need 3-4 fresh mint leaves. For those who prefer a richer drink, you can increase the number of leaves.

Boiling water is used for brewing; the dishes should first be heated or scalded with boiling water. After pouring boiling water over the leaves, you need to leave them to brew for five minutes, then strain and you can enjoy the wonderful drink.

Another brewing method involves pouring boiling water over mint leaves for a couple of minutes, then draining the water. After this, the leaves are poured again, but with water no higher than 80 degrees and left to brew for 10 minutes. The resulting minty consistency can be used to add to tea.

Classic recipe for black tea with mint

Baikhovy tea with mint leaves is used in equal proportions. They should be poured with boiling water and left for 10-15 minutes. Mint can successfully highlight the taste and aroma of black tea, complementing it. Can be used dried mint To brew one cup of drink, you will need to take one teaspoon of raw materials. Black tea with mint is equally aromatic and delicious cold or warm.

Green tea with mint recipe

Combination of mint with green tea will allow you to get more light drink. Green tea with mint will perfectly refresh in the hot heat and quench your thirst. It is best to drink it chilled. Sometimes this tea is served with ice. You can use any variety of green leaf tea.

To brew, take a teaspoon of tea, a sprig of mint and pour boiled water. The temperature should not be higher than 80°C. The tea should be strained after it has steeped for ten minutes. Based on your preferences, you can add a slice of lemon or a spoonful of honey to your tea.

How to add mint to tea?

Chamomile. Mint goes well with chamomile. Such tea drink can relieve nausea, reduce stomach pain, improve appetite. To prepare, you will need a teaspoon of dried chamomile and a few mint leaves. The herb is poured with boiling water and infused for about fifteen minutes.
Melissa. By adding a few lemon balm leaves to mint leaves, you get a drink with a wonderful aroma and delicate taste. It will not only taste pleasant, but also be useful, since this tea has a calming effect, acts as a mild antispasmodic, and is useful for heart diseases.
Honey. Mint with honey is good combination, which is recommended for colds. Honey itself has a lot of benefits; when combined with mint, its effect is enhanced. Since when heated, honey loses its beneficial features, it is better to add it to the finished drink.
Black currant leaves. When overworked, to boost immunity, after an illness, tea with the addition of mint leaves and black currant will be useful. The aroma is specific, but many people like it.
Ginger. If you add grated ginger to mint leaves and pour boiling water over it, you get a healing drink. The tea will turn out to be special, spicy taste. You should drink tea when you have a cold, sore throat, or cough. It has a warming effect. A drink with ginger and mint increases resistance to infections and has anti-inflammatory properties. This tea will help strengthen blood vessels and help remove cholesterol.
Lemon. To improve the taste and properties of the drink, in addition to mint, you can add a slice of lemon to the tea. Tea with mint and lemon has bright taste, with thin citrus note and a refreshing mint aroma.
Linden flowers. Linden has bactericidal properties and is recommended for colds. In combination with mint it produces an amazing effect. Tea eases the course of the disease by removing toxins; it can be used to gargle with a sore throat. This tea also has a positive effect on the nervous system.

It is worth noting that mint tea, the benefits of which outweigh the number of contraindications, can also be used for external purposes. Many traditional healers use the drink to treat skin diseases, relieve inflammation, and eliminate itching in the form of baths and lotions. Rinse regularly with green tea and mint oral cavity will bring back fresh breath. And washing mint tea will return the skin to a healthy appearance and relieve inflammation.

Sep-12-2016

What are the benefits of mint tea?

For many centuries, mint has been valued for its unique aroma, pleasant taste And healing properties. Undoubtedly, the most common form of consuming mint is mint tea. Mint is a North American herb that contains no caffeine, making it an extremely popular substitute. traditional tea worldwide.

Mint is a very valuable and beneficial plant for humans. Since ancient times, mint has been used in folk medicine, being an excellent remedy for many diseases.

There are more than 25 varieties of mint. The most famous is peppermint, which is often used in medicinal purposes. This variety is a cultivated plant obtained from crossing garden and water mint. The value and beneficial properties of mint lie in the high content of essential oil - menthol. It is because of the essential oil that mint has such a rich and easily recognizable pleasant smell.

Mint leaves contain about 5% menthol, inflorescences - more than 6%. The menthol content is variable and may vary depending on when the herb was harvested and growing conditions.

In addition to menthol, the plant contains ascorbic acid, tannins, carotene, and esters. The best time to collect the herb is from April to September, with the highest content of nutrients observed in mint collected before flowering.

Mint is considered useful in the treatment of diseases such as sore throat, bronchitis, pharyngitis and runny nose. Mint is an analgesic and vasodilator.

It is used to eliminate nausea, improve digestion, for flatulence, asthma, nervous disorders, inflammatory processes in the lungs and bronchi, for gynecological, cardiovascular, colds, spasms, migraines, cholelithiasis.

Contraindications:

If you have low blood pressure, you should not opt for mint tea. If you ignore the contraindication, the pressure will drop to a critical point.
Experts are trying to protect nursing mothers from drinking the drink to avoid loss of milk.
The calming effect of mint negatively affects male libido. Of course, it won’t lead to impotence, but you still shouldn’t abuse the drink. The benefits and harms of mint tea border on each other. It's all about the dosage. 1-2 cups per day - great benefit, more may compromise your health.
In young children, mint causes drowsiness and decreased activity. Tea is prescribed only if the baby is hyperactive. In this case, the dosage of the medicine will be 1/2 cup of tea before bed.
If you have an individual intolerance to mint or allergies, you will have to avoid mint tea.

How to dry mint for tea?

This plant is collected for storage only 2 months a year - from June to July. It is worth cutting at a time when the plant has already fully bloomed, otherwise it will aromatic properties will not appear fully. However, if buds appear on the young shoots of mint, then individual leaves can be collected from them. Both the whole stems and only the leaves are dried.

Air humidity at the time of collection is of great importance, therefore best time Dry weather is the best time to harvest mint, as well as other medicinal herbs. If you pick mint on a day when there is dew on the leaves even late in the morning, then after drying it will turn brown rather than green. Also, cut mint stems must be immediately removed from direct sunlight.

Of course, you should be wary of harvesting medicinal plants in heavily fertilized areas, as well as on land located in close proximity to roads and livestock farms.

Freshly cut mint stems should be immediately removed from the sun, since under the influence of direct rays, valuable essential oils evaporate from the plant, thereby making the preparation useless. The collected stems with leaves should be collected in large but sparse bunches, tied and hung in a ventilated, covered area, for example, on a veranda, attic or balcony. Such blanks dry faster and do not rot.

Leaves, prepared separately from the stems, are dried in a shaded place on paper or a clean rag, turning occasionally.

Inflorescences and leaves are removed from completely dried stems, then they are ground quite finely into powder and packaged in tightly sealed dry containers. Mint stored in a cool, dark place will not lose its aroma all winter.

Unchopped mint can also be stored; for this, it is packaged in cotton bags in which the plant can “breathe.”

What is mint tea, the benefits and harms of mint tea, are of great interest to people who lead a healthy lifestyle, monitor their health, and are interested in traditional methods of treatment. So we will try to answer questions that interest this category of people.

Mint tea and:

Lemon:

Ingredients:

Green tea - 2 tablespoons
Lemon - 1/4 pcs.
Mint - a few sprigs
Sugar - 2 teaspoons
Water (boiling water) - 1 l.

Throw green tea into the kettle, tear the washed mint leaves, squeeze the juice out of the lemon (throw the lemon into the kettle), add sugar and pour boiling water over it all. Cover with a towel and let stand for 1-2 minutes. Ready! Fans of cold ice tea can add ice.

Melissa:

This herbal tea contains essential oil, which has a pleasant lemon flavor. It lowers blood pressure, has a tonic effect when cold, and hot tea used as a diaphoretic for colds with chills.

Ingredients:

Mint leaves
Melissa leaves

Pour 1 tablespoon of crushed lemon balm and mint leaves (combine the components in equal proportions) with boiling water (1.5-2 cups), leave for 1 hour, cover with a lid, then strain.

Green tea:

Ingredients:

Green tea (infusion)
Mint (fresh or dried)

Pour 1 tsp into the teapot. Chinese green tea, add a few mint leaves. Or add half a teaspoon of the dried plant. After this, add hot water, approximately - 70 degrees. Wait also 10 minutes. After this, the drink can be strained and drunk. For taste, you can add lemon and a little honey.

Black tea:

Mint will not spoil the taste even the best tea, but will only complement it.

Ingredients:

Mint (fresh or dried)
Black tea (infusion)

To prepare the drink, add a sprig of fresh mint (or 1 teaspoon dried) to 1 teaspoon of black tea and brew with 1 cup of boiling water. Let it brew for a couple of minutes and strain. If desired, you can add honey or a slice of lemon.

Honey:

Ingredients:

Mint – 3 stems
Honey – 1 teaspoon
Boiling water – 250 ml
Lemon - to taste

For the recipe, take a few mint stalks. Tear off the leaves and place them in a cup.

Pour boiling water over it and add a slice of lemon. Cover with a saucer and leave to infuse, then cool to 40 degrees. Add a teaspoon of honey and stir well.

Strain through a strainer and enjoy the pleasant taste.

Ginger:

This tea improves metabolism in the most magnificent way. Especially useful for those who are on a diet.

Ingredients:

Ginger root – 2 cm
Lemon – 1/3 pcs.
Mint - 4-5 sprigs
Honey - 1 tablespoon (to taste)

Cut the ginger into slices. To fill with water. Bring to a boil and cook for 10 minutes.

Add honey to the broth to taste. Add sliced lemon and mint. Bring to a boil, turn off heat. Cover with a lid and leave for 20-30 minutes.

Serve hot or cold with ice.

What are the benefits of mint tea for men?

Mint tea is not contraindicated for healthy men. Correctly selected herbal teas Help the body cleanse itself in a timely manner and resist the destructive activity of free radicals. Drinking a maximum of 1 cup of weakly brewed infusion per day will not cause any harm.

Men are not immune from so-called colds. To a weakened body, in addition to medical supplies, are necessary healing herbs. IN in this case mint tea is perfect.

Can be used mint drink as a remedy for heartburn, a drug to reduce too much stomach acidity, or a safe choleretic agent.

However, you should not overuse mint-based products. A number of side effects. For example, too concentrated mint drinks in large quantities cause deviations - decreased libido and negative changes in male potency.

What are the benefits of mint tea for women?

Now it is necessary to name a number of positive aspects that are important for the female sex. On difficult days of menstruation, women may be bothered by various ailments, for example, abdominal pain. In each case there is a different intensity of pain. The good news is that peppermint tea helps reduce this discomfort.

Everyone knows that women different ages often suffer from migraines and muscle pain in different parts bodies. The drink helps improve the condition of headaches associated with high blood pressure or having a psychogenic nature. It also reliably relieves muscle pain.

Girls are characterized by mood swings, many suffer from depression various reasons. This cannot be completely cured, since women’s vulnerability and the tenderness of their character play a decisive role here. Fortunately, mint is available to us; when drinking drinks from this plant, the functioning of the nervous system is normalized and tension is instantly relieved.

With regular consumption of mint tea in moderate quantities, women notice signs of a decrease in unwanted male hormones in the body. This can be determined by a decrease in the amount of hair on the body and a decrease in rigidity in behavior.

Experienced women in adulthood should know the benefits of mint tea and, if necessary, use the drink to improve their well-being. Women in menopause are often recommended to brew mint, as it helps to more easily cope with all the physiological changes in the hormonal system that inevitably occur at this time.

For weight loss:

American scientists testify that mint improves the flow of bile into digestive system. It is bile that is involved in the breakdown of fats and helps pieces of food pass through the digestive tract faster. However, official medicine There is no evidence yet that mint leaves promote weight loss.

This plant has long been used in various diets. An example is the “flat belly diet” recommended by the American Dietetic Association. In addition to food restrictions, this meal plan advises drinking plenty of water with the addition of ginger root, cucumber, lemon and mint leaves without sugar.

There is a diametrically opposite point of view. University of Minnesota professor emeritus Judith E. Brown, in her book Nutrition for the Lifetime, questions the effectiveness of peppermint tea in combating extra pounds and calls such statements unfounded.

Recipe:

Pour boiling water over 1-2 teaspoons of dry mint, leave in a glass for 10-20 minutes, strain and drink up to 5 times a day. For more flavor, you can add up to 5 fresh leaves to the cup.

To speed up weight loss, mint leaves can be added to classic green tea. According to a 2006 publication in the journal Molecular Food Research, green tea has a positive effect on body weight and fat absorption in the body. Dietary value due to the presence of the strong antioxidant epigallocatechin gallate (EGCG) and caffeine in the drink.

Peppermint tea has unique natural properties. Its refreshing taste, easily recognizable aroma and beneficial properties explain the popularity of the drink among people of all ages. His healing qualities used in the treatment and prevention of a number of diseases.

Tea made from mint leaves gives coolness and refreshes on a hot summer day. It will help cure colds cold winter. It will give strength to a tired body, strengthen immune system. It will help you relax and calm your nerves. A sip of this aromatic drink will improve your mood and help you forget about problems and troubles for a while.

Today we will talk about aromatic mint tea and find out the beneficial properties of the drink. Let's look at several cooking recipes and find out whether they have any contraindications.

What are the benefits of mint tea?

First of all, it should be noted that tea made from mint leaves is effective remedy from a cold. Freshly brewed, hot drink relieve the symptoms of the disease, eliminate headache, will improve breathing.

To prepare it, pour 1 tbsp into a porcelain cup. l. dried leaves. Add 200 ml of soft boiled water there. Cover the cup with a saucer on top and wait about 10 minutes. Strain the finished infusion and drink in small sips.

If a child has a cold, prepare a less strong infusion for him. For this, 1 tbsp. l. dried mint pour half a liter of boiling water. Cover the container with the drink and wait about 1 hour. Strain the finished infusion, stir in a little linden honey. Give the patient moderately warm tea, half a glass. The cooled infusion can be used to rinse the nasal passages during nasal congestion.

It is necessary to note other beneficial properties of the aromatic drink. Since the plant contains a large amount of menthol (which gives it nothing incomparable taste and aroma), a drink based on it has antibacterial properties. Therefore, some healers use it in the treatment of skin diseases. External use of the infusion reduces inflammation, eliminates itching and rash.

Mint drink improves metabolic processes, helps with gout, and strengthens the immune system. The drink is useful for non-inflammatory kidney ailments and will help in treating the stomach and intestines. In particular, it is recommended to take it when increased acidity secretion of the stomach, it will help with colitis. The drink will eliminate increased gas formation and bloating.

Mint tea is useful for women during menstrual periods, as it relieves pain in the abdominal area. It will relieve symptoms of menopause. Pregnant women can also drink mint tea (as opposed to menthol drops and tablets). But you don't need to get carried away with it. Just 1-2 small cups per day will help eliminate nausea with symptoms of toxicosis.

How to make mint tea?

To preserve the full value of mint leaves, prepare the drink in porcelain, glass or ceramic containers. Pour 2 tbsp into a suitable container. l. fresh crushed leaves, or use dried mint. Now boil the soft, peeled drinking water. Wait five minutes and then pour in the mint leaves. You will need 300 ml of water. In 10 minutes the drink will be ready. Remember that freshly brewed mint tea has beneficial properties. During storage, it loses these properties.

As a preventive measure, drink half a glass of this tea 3-4 times a day. It can be drunk hot or cooled. For taste, it is recommended to add a couple of slices of lemon, as well as Bee Honey. It is better to give up sugar.

In addition to traditional mint tea, you can prepare black and green tea with the addition of plant leaves. You also get healthy and very tasty refreshing drinks. Preparing them is not at all difficult, and the finished tea will delight you with its refined taste.

Black tea with mint

To preserve beneficial properties and taste qualities, also use porcelain, glass or ceramic teapot. Pour 1 tsp there. black tea leaves and 1 tsp. mint. Pour boiling water (90 degrees). In 10 minutes the tea will be ready. Pour it into cups through a strainer and enjoy an invigorating drink.

Green tea with mint

Contraindications

Indeed, the beneficial properties of mint tea are undeniable. However, there are also contraindications for its use. For example, it will not benefit people suffering low blood pressure, since it has the properties to reduce it. Nursing mothers should not drink it, as frequent use may reduce milk production. Peppermint tea is contraindicated for people with liver disease and kidney inflammation.

Conclusion

We talked about the topic - mint tea, benefits and harms, recipe, beneficial properties of the drink. During the conversation we found out what a mint drink can do for our body. Considering the contraindications and warnings for men, we can say that in all other cases, the use of this drink will only give positive results. So drink mint tea and stay healthy!

Mother Nature has taken very good care of us. At every step you can find a plant that has healing powers. These include such a fragrant, unpretentious herb as mint. Drinking it, such as green tea with mint, will help solve many health problems. Of course, there are contraindications, and this is natural for medicinal plant. But there are very few of them, which is good news.

The name of the herb is associated with the goddess Menta, whom the wife of the god of the underworld turned into this plant out of jealousy. Indeed, there is some kind of divine power in mint.

Beneficial features

Green tea with mint can do a lot for human health. This unique plant, which is not at all difficult to obtain, has been known since ancient times - before the beginning of our era. They wrote about him excitedly even when cuneiform tablets were used for this matter, and not paper. It’s probably not for nothing that people of those times, closer to nature than modern people, called this miracle plant the herb of longevity.

A drink containing mint absorbs all its properties and immediately becomes surprisingly useful. And this means that he:

Calms without drowsiness. Nerves, stress, and irritability that have accumulated throughout the day can easily be relieved with an evening cup of mint tea.
Relieves headaches, heart pain, and stomach cramps. This property of mint drink has been known since ancient times.
It banishes insomnia, but at the same time, if necessary, gives energy and vigor.
Protects the body against flu and colds.
Peppermint has been proven to relieve nausea.
Has antibacterial properties.
Disinfects the oral cavity.
The choleretic properties of the drink have a beneficial effect on liver diseases and gall bladder problems.
If a woman has increased vegetation, then green tea with mint can help her. When used regularly, it reduces the amount of male hormones.
Improves the menstrual cycle.
During menopause, it stabilizes the condition.
Mint tea - good prevention cancer diseases.

Here you can see that this tea is more suitable for the fair sex. From here we move smoothly to contraindications. Although they are almost obvious.

Harm

What to do, the men here are left out of work. Because mint reduces the amount of their “masculine” hormones, and this is fraught with the fact that you can be left without your male power. Of course, sometimes drinking a cup of mint drink will not hurt, but, on the contrary, will be beneficial. But regular use better to exclude. Even if you don’t believe it, in this case it’s probably not worth checking the truth of the statement.

It is for this same reason that green tea with mint should not be consumed by pregnant women who are expecting a boy. But you shouldn’t rush to drink it, even if there’s a girl “living” inside. It is believed that mint can have a bad effect on the ripening and development of the fetus.

There is still an opportunity when excessive use mint drink reduce sensitivity to useful components plants. In this case, the herb will no longer save you from any problem, all that remains is to simply enjoy the aromatic and refreshing decoction.

Tea with mint. The benefits and harms of the drink have long been studied and proven in detail. But there are still some little things to consider. It is rarely said that it is better not to drink the drink if you often suffer from heartburn, with infertility and varicose veins. And give it to children only if the pediatrician gives permission.

How to brew

To get the full benefits of mint leaves, tea should be brewed as follows:

Place a small spoonful of dry mint and green tea into a porcelain or glass teapot. This amount is taken per liter of water, which is for the right drink you need to boil, but cool to 80 degrees, and only then pour in the raw materials for aromatic tea. You just need to drink fresh drink. You can mix this infusion with fresh leaves mint and lemon or lemon juice. Fantasy is not contraindicated.

And if you cool everything and add ice, you will get a wonderful healthy soft drink, which will take care of your health and save you from the unbearable heat.

Peppermint belongs to the Lamiaceae family. The homeland is considered Mediterranean countries. In our country, the plant is cultivated everywhere, since it is extremely rare in the wild. Peppermint is widely used as a seasoning for meats and fish dishes, salads, various juices flavor it.

The benefits of the plant allow you to cook from it healing teas. Peppermint tea can have an effect on the body positive impact, healing and restoring it. However, it is also possible that tea may be harmful to some categories of people, which is due to the rich composition of the plant, which includes:

tannins;
microelements;
flavonoids;
carotene;
organic components.

Peppermint is also characterized high content it contains menthol, which makes it possible to use it in the field of medicine: rheumatoid conditions and respiratory pathologies are treated.

Green and black teas can be prepared with this plant, which can be sold loose or in bags. It is recommended to purchase the sheet version, as it fully exhibits its beneficial properties. At the same time, tea bags can contain a lot of garbage and processing waste. Received herbal drink It has an aromatic aroma and fresh taste.

Beneficial properties of mint drink

To understand the benefits of mint tea, you need to pay attention to its properties:

Antispasmodic. Due to the menthol included in mint, it becomes possible to get rid of headaches, which is achieved by reducing blood pressure in the brain.
Calming. Green tea with mint - excellent remedy to relieve nervous tension, get rid of stress and depression. Calming properties manifest themselves in relaxation of the body, which is especially useful for people suffering from insomnia.
Tonic. Helps maintain the beauty and youth of the skin. To do this, you need to brew a few mint leaves, cool the drink and fill ice molds with it. Subsequently, a body massage is performed with ice cubes, which improves blood circulation, giving the skin elasticity and softness.
Antiseptic. Antiseptic properties are manifested due to phytoncides dissolving in tea, which disinfect mucous membranes and have an anti-inflammatory effect.
Antacid. Mint contains special substances that can reduce the secretory activity of the gastric mucosa. Due to these components, the drink becomes especially useful for people suffering from gastritis.

Benefits to the body

Peppermint tea and its properties can provide beneficial effect on the body when:

attacks of angina pectoris;
hypertension, normalizing blood pressure;
colds, lowering body temperature while alleviating the symptoms of a cold;
pathologies of the gallbladder, kidneys and liver, removing bile, stones and sand from the body. Peppermint tea acts as an excellent diuretic as it quickly removes excess fluid. Thus, the drink is especially useful for lovers of salty foods. Mint compensates for the damage caused to the body by salt consumed in excessive quantities;
pregnancy, helping to fight hormonal surges, suppressing nervousness and irritability.

Also, mint drink becomes especially useful in combination with other ingredients. For example, black tea with thyme and mint has a healing and diaphoretic effect, which is important for colds. And tea with mint or lemon has a general strengthening effect, helping to increase the body's immune strength.

Possible harm

Despite the beneficial properties, peppermint, as well as tea made from it, can cause certain harm to the human body:

Excessive consumption of tea can cause drowsiness, apathy, and in some cases, severe depression.
Also, excessive use of tea has a negative effect on sexual desire in men and women. The latter reduces the likelihood of pregnancy.
Peppermint helps reduce the tone of blood vessels, which impairs the outflow of venous blood. As a result, the occurrence or exacerbation of varicose veins and hemorrhoids.
If you have hypotension, drinking mint tea can worsen the condition because it significantly reduces blood pressure.
In case of low acidity of gastric juice, peppermint provokes heartburn.

Effect on the children's body

Not to mention possible harm tea, the drink has a calming effect on the adult body. However, due to the incompletely studied effects of mint tea on the children's body, it may be contraindicated in children under 3 years of age.

Due to the presence of the same menthol in mint tea, the following manifestations may be observed:

allergy;
itching on the skin;
rash.

Even after a child reaches 3 years of age, a mint tea drink should be prescribed only after medical consultation.

However, if a child has hyperactivity and increased agitation before bed, mint tea can have a beneficial effect on the child’s body, calming and relaxing it. To do this, you need to drink black tea with mint at night.

Contraindications for use

Mint tea, the benefits of which were discussed above, may have some contraindications for use. For example, it is not recommended to use the drink for nursing mothers, since it helps reduce the amount breast milk. Green tea drink with mint is especially contraindicated for people suffering from low blood pressure. Contraindications include the presence allergic reactions and individual intolerance to the plant. And tea with mint or lemon can cause even more harm to people with respiratory diseases. To identify specific contraindications to drinking tea, it makes sense to seek help from a specialist.