All the most interesting about mangoes: benefits, harms, nuances of use. Exotic mango fruit - composition, health benefits and uses

Among the buyers of dried fruits, there are many people who prefer fruits from distant countries, for example, delicacies from Thailand and Vietnam. Dried mango lovers of exotic appreciated for its pleasant taste and a special aroma - a combination of the smell of a delicate rose and ripe melon. Properly dried fruit preserves perfectly important properties fresh, and deserve the attention of those who want to eat properly and fully.

Characteristic

Dried mango has several characteristics.

• Incredible sweet product, replaces sugar in diet meals from a mixture of cereals, in fruit salads, desserts, drinks, pastry fillings.
• When eating dry fruits, you need to drink plenty of fluids so as not to disturb water balance in the body.
• Mango belongs to a rare group of fruits that are incompatible with alcohol. Eating hard liquor with an exotic treat will cause stomach cramps and severe diarrhea for at least 2 days.

calories

The sweet taste of food indicates a high carbohydrate content. According to this indicator, mango is a record holder: 81.6 g of carbohydrates per 100 grams of dried fruit. This is 300.8 kcal!

Proteins and fats take up a much smaller share. Particularly pleased low content fat:

• fats - 0.8 g - 7.2 kcal;
• proteins-1.5 g - 6 kcal.

The total calorie content of the product is 314 kcal.

For comparison, a standard serving of country potatoes from a McDonald's restaurant contains 315 kcal:

• carbohydrates - 38 kcal;
• fat - 16 kcal;
• proteins - 5 kcal.

A typical cheeseburger has 300 calories per serving:

• carbohydrates - 30 kcal;
• fat -13 kcal;
• proteins - 16 kcal.

Each of these dishes contains "bad" cholesterol and monosodium glutamate - a flavor enhancer that is not harmless to the body.

Properties

Valuable properties exotic treats must be skillfully used. This great snack no cholesterol for those on a diet. Those who want to get better can get the necessary "correct" calories: instead of sweet buns and fatty fast food is better to eat fragrant dried slices.

Benefit

The chemical composition of dried fruits is rich in iron, magnesium, manganese, phosphorus, mangiferin, selenium, potassium, zinc. Vitamins: A, C, D, E, B vitamins: B1, B5, B6. Contains pectin, amino acids, folic acid, antioxidants, flavonoids. These elements bring invaluable benefits to humans, normalizing important processes and functions in the body:

• strengthening immunity;
• an obstacle to the development of oncological diseases;
• fight against papilloma and herpes viruses;
• cleansing of blood vessels, improvement of hematopoiesis and blood circulation;
• increased hemoglobin levels;
• prevention of heart attacks, strokes;
• stabilization of concentration and memory;
• normalization of the speed of reaction when it decreases;
• improvement of mood, working capacity, sleep;
• a feeling of a surge of vigor and strength;
• overcoming feelings of anxiety, fear,
• exit from a long depression;
• increased lactation in lactating women;
• increased potency in men;
• mild laxative and diuretic effect;
• removal of toxins from the body;
• beneficial effect on intestinal motility;
• treatment of eye diseases;
• downgrade blood pressure.

Harm

The product may cause some harm in some cases.

• Render harmful effect dried mango can affect human health in the presence of gastritis and stomach ulcers. Coarse fiber injures irritated walls, causes an increase in acidity, which is unacceptable during an exacerbation of the disease. Use is possible in limited quantities only during the period of remission with the permission of the attending physician.
• Patients with diabetes mellitus, constantly monitoring their blood sugar levels, eat sweet mangoes is undesirable.
• Overweight people should not consume more than two slices of dried mango per day.
• People suffering from allergies and bronchial asthma, should know that mango causes food allergies, it is not worth the risk of eating it.
• In large production volumes, fruits are processed with a special gas: sulfur dioxide. It gives a marketable appearance to products, keeps from mold, but can cause allergies and asthma attacks.
• Unscrupulous manufacturers for coloring their products in bright colors use food colorings causing severe allergies in children. Redness, rash, accompanied by itching, can appear on the child's skin almost immediately. In rare cases, children experience unpleasant sensations of tingling in the throat, the temperature rises.

Choosing the Right Dried Fruits

It is important to purchase only high-quality products.

• When buying dried mango slices, look for those that are unsightly and pale in color. This means that the fruits were dried naturally they are the most useful.
• Slightly dusty, thin and shriveled fruits are harmless. Do not take glossy pieces. Shine is provided by vegetable oils, not always of high quality, or sugar syrup, which increases the calorie content of the product several times.
• Do not confuse dried fruits with candied fruits - they look thick and shiny, as they are boiled in sugar.
• Sun-dried mango, unlike dried slices, has a dense, rough peel.
• Dried fruits with small and deep cracks should not be taken. To soften them, they were treated with caustic soda.
• Do not buy fruits with the smell of burning, diesel fuel, gasoline. These fruits contain carcinogens that are dangerous to the body.
• Buy goods where it is possible to pick it up, examine it well, smell it. If something worries you, it is better to buy a treat elsewhere.
• If this is not possible, choose transparent packaging of goods, where each slice will be visible.
• Buy packaging with the inscription Jfruit without a doubt. This is the real dehydrated mango from Thailand, produced by Aim Thai Intertrade using the best modern technologies.

How to dry yourself?

To be sure that the fruits have retained all the vitamins, useful micro and macro elements, you can dry them yourself using a home convection dryer for vegetables and fruits or a conventional oven.

Ripe fruits are peeled, cut into slices 20 mm thick and placed in a convector so that there is always space between the pieces for free air circulation. Mangoes are dried at a temperature of 50 ° C for 13-14 hours. So that the slices are not too sweet and sticky, you can pre-rinse them with warm water and dry them with a cloth.

Line a baking sheet before drying the mango in the oven. parchment paper, spread the slices on the surface at a distance from each other and place the baking sheet on the very bottom.

Set the temperature at the very beginning to no higher than 40 ° C. By the end of drying, it can be increased to 55-60°C.

door oven do not forget to keep it ajar, otherwise the pieces will not dry out, but will bake.

For the preparation of this variety, suitable and fresh mango, and dried. The main thing is to have right amount dried fruits and prepare them for further use - soften properly.

Rinse the slices thoroughly under warm running water to remove dust. Do not use boiling water for this purpose! All valuable vitamins and organic substances for which we value this product will perish.

Soak mango in cold water. Drain the water after 10-15 minutes. Pour cold dried fruit again boiled water and leave it like that until they settle down. Water will not only soften the fruits, but also activate useful material fruit. Dried fruits can be softened with a mixture cold water and juice squeezed from a lime, lemon or orange. This will add extra flavor to mango dishes, and the remaining liquid is great for drinks.

The most healthy mango dishes are salads without heat treatment. Slices will be wonderfully combined with shrimp, chicken, liver, olives, cheese.

Output

Dried mango is very healthy and delicious product. This is evidenced by the second name of the fruit - “ paradise apple». Not to turn it beneficial effect to the detriment, follow these simple recommendations:

• when choosing dried fruits, do not take bright beautiful slices;
• do not eat mangoes for allergies and bronchial diseases;
• wash the slices with warm water, soak in cold;
• do not eat mango at the same time as alcoholic beverages;
• be careful with the fruit if you are hypotonic.

Pamper expectant mothers, elderly people suffering from anemia, heart and vascular diseases with this delicacy. Dried slices will raise the level of iron in the blood, improve mood, sleep, and appetite.

If you are overweight, remember that the body quickly converts carbohydrates into fats. Don't overdo snacks.

Eat mango in moderation, just 2-3 slices a day, be healthy and joyful.

For how to peel a mango, see the video below.

dried mango- wonderful, tasty and, if not too carried away, then useful natural snack. Of course, this is true, first of all, for mango, which has organic origin(grown and processed without chemicals), picked at ripeness, gently dried at low temperatures, packaged without sugar or other additives. Mainly, it is about this, really 100% natural dried mango from different manufacturers, that I will talk about in this review. Moreover, it turned out that there are even more varieties of goods than it seems at first glance. 🙂

So, first, briefly about the benefits of mango for the body and not only harm, but still a minus. And then I will recall the goods available for sale in the online store.

Why eat mango at all, besides the fact that it in itself is very delicious fruit? It is useful, first of all, high content vitamins A and C, but how high is a mystery. Data even from reliable sources vary greatly. And I attribute this, firstly, to the difference in varieties. Secondly, even in fruits from one tree, the amount nutrients will be different. In general, vitamins A and C in mangoes are: richer color pulp - more beta-carotene, sour - perhaps more vitamin C.

Mango has only one minus, and, mainly, it concerns dried fruits and is inherent in principle to almost any dried fruit - a large number of Sahara(naturally contained, of course, but still). So even if dried mango is better than candy or a piece of cake, you still shouldn’t get carried away with it.

Now about the goods. On iHerb, and in principle, you can usually buy 3 types of dried mangoes:

1. traditionally dried, that is, the fruit was simply cut and dried at a certain temperature (some also call it dried mango, although this is incorrect) - this is exactly what I prefer, mainly about him, and a review. At the same time, the composition does not contain added sugar and preservatives, as, for example, dried mango firms, popular in Russia 7D and Viet Cong.
2. Sublimated(freeze-drying, freeze-dried), this is also called dry mango- dehydrated by freezing and vacuum freeze-dried). There will be about such products in the review.
3. Candied fruit- sugared pieces, including with the addition sulfur. I ate those without sulfur, but I will mention both types.

Traditionally dried mango, or dried, without sugar

Initially, on iHerb, traditionally dried mango without sugar was represented by only one manufacturer - I bought it.

Made in Nature - Organic Mango, Sweet & Tart Super Snack

Mango is a tropical fruit native to India, which has been known to mankind for six millennia. At home, he is deservedly called the "king of fruits." Mentions of an exotic delicacy with delicious orange pulp are found in notes telling about the Indian campaigns of Alexander the Great. Once having tasted mango, some are delighted and become admirers of it, noting unusual taste fruit and colossal benefits, while others categorically state that the fruit has a taste of turpentine and can be harmful to health. Despite the opinion of skeptics, mango is one of the most revered tropical fruits in the world.

Let's try to figure out why mango is so useful, the aroma of which resembles a combination of apricot, rose, melon and lemon with a subtle turpentine note that adds spice.

Ripe mangoes are very juicy. That is why they appear in our immature form and ripen already on the shelves of supermarkets. The color of the mango does not depend on the degree of maturity of the fruit and can vary from green to red depending on the variety. mature fruit has a pleasant aroma, it is especially strongly felt in the area of ​​​​the stalk. With light pressure, the flesh of a ripe mango is slightly springy.

Mango is tropical fruit in demand all over the world. Candied fruits and canned food are made from its fruits. It is processed into juice and consumed raw, included in all kinds of salads and desserts, or simply regaled with pulp. With a fairly high calorie content, mango is a product that nutritionists recommend including in the diet for people who want to lose weight. The point is that one of unique properties fruit is its ability to suppress hunger. Just one mango will help revitalize the metabolism, and daily use will relieve insomnia.

Calorie content and nutritional value per 100 grams

What is this fruit good for?

Mango fruits are unique in composition.

• The presence of vitamins C, E, carotene and fiber in the king of fruits and their complex effect on the body is a protection against malignant tumors. This combination prevents the development of cancer of the rectum and colon, cervix and breast, stomach, pancreas and prostate glands. B vitamins, vitamin C in combination with carotene not only strengthen immune system, but also, acting as antioxidants, protect healthy cells from oxidation.
• At regular use mango increases stress resistance, improves mood, reduces nervous tension, increases sexual activity.
• Mango has a beneficial effect on cardiovascular system. pulp in this case it is recommended to swallow not immediately, but after resorption. In the case of drinking juice, it is also better to hold it in your mouth for 5-7 minutes.
• In India, mango is used as a medicine for those who have problems with the genitourinary system. It is prescribed to patients suffering from renal dysfunction. The fruit is useful for urolithiasis and pyelonephritis.
• Despite the fact that the fruit contains a large amount of sugars (fructose, maltose, sucrose, glucose, sedoheptulose, xylose and mannoheptulose), mango is recommended for obesity and diabetes.
• The mango fruit is rich in vitamins D and E, the combination of which is simply necessary for the child's body, especially with reduced immunity.
• In raw form, 100 grams of mango fruit accounts for 12.8% daily allowance beta-carotene, 40.4% vitamin C and 11.1% copper. At the same time, the content of vitamin C directly depends on the mango variety and its degree of maturity.

Underripe mangoes contain much more vitamin C. As the fetus matures, the value of this indicator decreases.

Useful properties of mangoes are concentrated not only in fruits.

• The skin and pulp of the mango fruit, as well as the leaves and flowers of this plant, contain tannins. Mango leaves contain a large amount of natural tranquilizers.
• Dried mango flowers are used as an astringent not only for diarrhea, but also for chronic dysentery; with inflammation Bladder and chronic urethritis caused by gonorrhea.
• Mango bark in India is used in the treatment of rheumatism and diphtheria, and gum (frozen juice formed during mechanical damage to the bark of a tree) is applied to cracked heels.
• An excellent antihelminthic and hemostatic agent are ground mango seeds in boiled. Compresses from them also help in the treatment of bleeding hemorrhoids.
• Fat obtained from mango seeds is used for stomatitis.
• The extract from a mixture of unripe fruits, bark, young branches and leaves is a true herbal antibiotic.

Testing of mango seed extract showed that its natural components are able to regulate metabolic processes in the body.

Features of use

There are a number of points that just need to be considered by lovers of this fruit.

Mango is a fruit rich in antioxidants, it is a source of nutrition for skin cells and is considered the elixir of youth. Its juice can be used for nourishing masks. The skin should not be thrown away either. She can wipe her hands and face, but first you should make sure that there are no allergic reactions.

Aphrodisiac for men and women

The king of fruits is able to influence the libido of both partners. It enhances desire and sex drive. The ability of mango not only to regulate, but also to completely normalize the reproductive function in men and women is also valuable.

It should be remembered that deciding to eat mango during romantic dinner, alcohol will have to be abandoned. In combination with even small doses of alcohol, mango can cause colic or diarrhea, which will definitely not be conducive to intimacy. That is why mangoes are not recommended for making alcoholic cocktails.

It is better to get the dose of beta-carotene necessary for the male body from mangoes, since in its composition, unlike carrots, coffee or anise, there are no plant hormones similar to female ones, estrogens.

The benefits of fresh and dried fruits during pregnancy

The benefits of mango for the expectant mother and fetus cannot be overestimated.

• The iron contained in the fruit helps to avoid the ailments associated with iron deficiency anemia.
• Vitamin A contributes normal development placenta, thanks to which the fetus develops without pathologies, receives the necessary nutrition and protection.
• The presence of vitamin C helps to avoid unwanted colds during pregnancy.
• Due to the presence of vitamin E, the level of sex hormones is regulated, the mood and well-being of the pregnant woman improves.
• Mango relieves a pregnant woman from anxiety, promotes good sleep, alleviates the manifestations of toxicosis, and prevents heartburn.
• The use of mangoes, especially dried ones, due to the presence of fiber and coarse fibers allows you to stabilize the work of the intestines, prevents constipation and disorders.
• Drinking juice helps cleanse the liver and reduce hemorrhoids.
• Mango leaves are also used after the birth of a child, they are part of a mixture that eliminates heavy postpartum bleeding.

With all this, one should not forget that everything is good in moderation. Whatever the desire to enjoy a delicious fruit, more than one weighing 200-300 grams per day is not recommended. Overuse mangoes can lead to an overabundance of vitamin A. This can harm the future crumbs no less than a lack of vitamins and minerals.

Should I eat or drink juice from it while breastfeeding

In tropical countries, mango is as familiar as apples in our latitudes, and is a common daily meal. We have tropical fruits, although they are not exotic, they are still not so popular. That is why, during breastfeeding, it is worth introducing them into the diet with caution, starting with a small piece pulp or 2-3 sips of juice.

First you need to make sure that there are no allergic reactions in the mother and child. Special attention you need to pay attention to the behavior of the baby. At the slightest manifestation of discomfort, rashes or redness on the skin of a child, a young mother will have to refrain from mangoes.

In the case when the newborn responded normally to the introduction this fruit in the diet, mothers are advised to consume it no more than one fetus per day. In this case, it is better to alternate with other proven vegetables and fruits available for food. In this case, the mango will only benefit the mother and child, become a source of essential vitamins and minerals for the baby, will help normalize the water-salt metabolism and improve the mother's lactation.

When can you introduce complementary foods

The opinions of doctors regarding at what age mangoes can be included in a child's diet are not the same. Some believe that any exotic fruits, and these include mangoes, can be given to a child only after three years. Others are confident that the mango will not harm the growing body, but, on the contrary, will become a source of vitamins and minerals, especially in cases where the mother ate this fruit during pregnancy or breastfeeding.

Having decided to try introducing mangoes into the child’s diet, it’s worth starting with a few drops of juice, preferably not earlier than from 7 months old. In this case, it is better to subject it to heat treatment. After waiting a few days, in the absence of any negative manifestations, you can give the baby a quarter of a teaspoon of freshly prepared puree, also subjecting it to heat treatment. Raw mangoes should not be consumed in the first year of life. Gradually, the amount of puree can be increased, and the intervals between its receptions can be reduced. Ideally, you can give it to your child 2-3 times a week, alternating with other fruits. Can be used for complementary foods and purchased baby food.

What to consider in the presence of certain diseases

With diabetes

Mango can and should be eaten by diabetics. It contains substances such as norathiriol, quercetin, which are simply necessary for the body in this disease. In addition, the fruit regulates the production of hormones. With a calorie content of 68 kcal, mango has glycemic index(GI) 55. This allows you to include it not only in the diet of diabetics, but also in diets for weight loss. At the same time, it should be taken into account that the GI of these fruits is still not quite low. Abuse the fruit and eat it in large quantities not worth it.

Nutritionists recommend that diabetic patients eat mangoes 3 hours after eating and eat no more than half a medium-sized fruit per day. It is not necessary to eat it in pure form. You can diversify the menu by including mangoes in salads or savory desserts. The restrictions also apply to juice. Its daily dose should not exceed 200 ml. The drink is prepared along with the pulp. daily dose it must be divided into two steps.

With pancreatitis

During the period of exacerbation of diseases of the pancreas, mango is strictly prohibited. An obstacle to its use is whole line reasons:

• The fruit can provoke severe allergic reactions and cause allergic pancreatitis.
• An inflamed pancreas may not be able to cope with the large amount of sugars that make up the fruit.
• In unripe fruits, a choleretic effect is pronounced.
• The presence of a large amount of organic acids (oxalic, malic, citric and succinic) in unripe mango can lead to increased formation of pancreatic proteases that destroy the pancreas.

In the absence of an exacerbation, you can sometimes treat yourself to an exotic fruit, but you should use it with caution and in small quantities, after consulting with your doctor.

With gastritis

Mango should be consumed with caution and in small quantities for chronic gastritis. This is due to the fact that the fruit contains a large amount of fatty acids, which are extremely beneficial for the body, but at the same time can provoke an exacerbation of the disease. Mangoes can only be consumed when they are ripe. Unripe fruits can cause colic. It is also not recommended to eat mango on an empty stomach.

What is the best way to split

A ripe mango is very juicy. Trying to peel it like an apple or a potato will not only waste a lot of juice, but also be inconvenient. When peeling a mango, one should take into account not only this feature, but also the size of the stone, which is located along the entire fruit.

There are several ways to cut fruit.

1. Make the required number of deep cuts along the mango. First, remove the skin from the fruit. It will be enough to pull on it, after slightly prying it with a knife at the place of the incision. Then finally cut into slices, carefully detaching the pulp from the stone. Juice with this method will flow out the most. The output is large slices that are convenient to eat.
2. Determine where the mango has a bone. In the absence of experience, the location of the bone can be determined with a needle. Cut off the pulp along with the peel on both sides of the bone. On each of the halves, at equal distances of 2-3 cm, we make deep transverse and longitudinal cuts to the very peel. After that, lightly press the fruit from the side of the peel and turn it inside out. The output is a cute "hedgehog".
3. The beginning is similar to the above method, only incisions do not have to be made. But you need a clean glass, preferably with thin walls. Having freed the fruit from the stone, we string each of the halves of the mango on the edge of the glass as close as possible to the skin so that the pulp is inside the container, and the skin is outside, and press. As a result of such actions, only the skin remains in the hands. The pulp and the juice flowing out during pressing will be in a glass. This method is convenient for making freshly squeezed juice, all kinds of desserts or mashed potatoes.

How to separate the pulp from the stone (practice on video)

How to eat and store

• An excessively tight fruit is enough to leave to ripen in paper bag at room temperature for a while. The intensified aroma of ripe mango will not let you miss the moment of ripening.
• The ripened fruit is best eaten immediately. It will be stored at room temperature for 1-2 days, and in the refrigerator for no more than 5 days.
• If, nevertheless, you accidentally cut an unripe fruit, you should not throw it away. Mango drink will be very useful and tasty. In this case, the fruit should be peeled, mashed in a convenient way, pour water in a ratio of 1:5 and boil for 5-7 minutes. The drink can be consumed immediately after cooling.

Possible harm, contraindications and precautions

• A side effect of loving mangoes can be overeating. Excessive consumption of an exotic fruit can cause an exacerbation of certain diseases, as mentioned above.
• An irrepressible appetite can cause allergic reactions.
• Even healthy people It is not recommended to eat more than two or three fruits a day. You should not drink more than two glasses of mango juice per day.
• Problems can also arise when peeling a mango. On the hands in particular cases, there is redness or a rash. This is due to the juice found in the skin of the fruit, which is a distant relative of poison ivy. To avoid such a reaction, it is recommended to peel the mango with gloves. Such manifestations do not mean at all that the fruit itself will cause an allergy, and the same skin remaining after peeling a mango is widely used to wipe hands and face.
• The abuse of unripe mangoes can lead to constipation or colic, cause problems with the gastrointestinal tract. It is better to wait a few days for the mango to ripen.
• If you are prone to allergic reactions, you should not eat it in large quantities when meeting with the king of fruits. Two or three slices will be quite enough to appreciate the fruit and check the reaction of the body.

Interesting information about the properties of mango for the body

Due to its properties and taste, mango is the most sought after fruit. In popularity, he overtook apples and bananas. He is loved all over the world. Having decided to diversify your mango diet, you should not forget that the measure is needed in everything without exception, and then this exotic fruit will bring you nothing but good.

Today it is not only amazingly tasty, but also very healthy treat can be purchased at any supermarket at a relatively affordable price.

How to choose and store dried mango

In order for dried fruit to be not only tasty, but also healthy, the choice should be approached responsibly. Do not be tempted by dried slices of a very bright, intense orange or sunny yellow color. The fact is that in order to give them such attractive shades, they were most likely treated with sulfur dioxide.

On packages, this substance may be labeled as preservative E220. Sulfur dioxide has the ability to prevent the development of harmful microorganisms in dried fruits, thereby increasing the shelf life. In addition, after processing, dried fruits do not darken, acquiring a bright, “chemical” color.

However, the problem is that sulfur dioxide is a highly toxic compound. When it enters the human body, it causes a number of unpleasant consequences. So, for example, after eating bright appetizing dried fruits, you can already in the near future feel severe discomfort in the throat and upper respiratory tract. There is a cough, an unexpected runny nose, headache. "Sits down" voice. Poisoning by high concentrations of sulfur dioxide is fraught with suffocation and pulmonary edema.

Therefore, when choosing a dried mango, it is worth buying a fruit of a pale golden hue, as natural as possible.

Store dried fruit away from products with an intense smell, in a dark, ventilated area. The maximum air temperature is 22 °C.

Product benefits

wonderful taste qualities is not the only positive characteristic of this product. Like fresh fruits, dried fruits have a wide range beneficial properties for human health.

First of all, the benefits of dried mango are due to the presence of a high concentration in it. They are able to work as an effective adsorbent, absorbing toxins, toxins and toxic substances and removing them from the body. As a result, work is normalized gastrointestinal tract, the feeling of heaviness in the stomach, digestive problems go away. This leads to an improvement in the condition of the skin, normalization of the sebaceous glands.

In addition, the beneficial effects of dried mango on the cardiovascular system have been proven. Due to the high content of iron, this dried fruit prevents the development of anemia, helping to maintain an adequate level of hemoglobin in the blood. It also normalizes blood pressure and prevents the development of atherosclerosis, improving the condition of blood vessels.

The absence of this delicacy makes it an indispensable product for adherents of a healthy diet. In turn, the high content of phosphorus and calcium helps to accelerate metabolism, reduces the likelihood of "catching" colds or infectious diseases, improving the body's resistance.

It is difficult to overestimate the benefits of dried mango for nervous system. This dried fruit helps to get rid of sleep problems, get out of a state of stress and prolonged depression. Treat yourself to this sweet treat if you suffer from burnout syndrome and chronic fatigue, attention deficit disorder, problems with memory and reaction speed.

And finally, dried slices are a real storehouse of vitamins. 100 g of this dried fruit contains one fifth daily allowance vitamin A, which is involved in the processes of cell regeneration and is responsible for the body's resistance. In turn, D and contribute to the improvement of cognitive functions, and vitamin B6 is actively involved in the synthesis of serotonin.

Contraindications and harmful properties

However, despite such an impressive list of useful properties, there are a number of contraindications for eating dried mango.

First of all, this dried fruit should be abandoned to people suffering from diabetes. It's connected with high content sugar in fragrant slices.

For the same reason, they the best choice for those who are trying to lose weight.

We also note that, like any exotic fruit, mango, even when dried, can cause allergic reaction. True, for this you should use a very solid amount of this delicacy.

Use in cooking

Dried mango is a wonderful snack in itself. In addition, this dried fruit has found wide application in cooking.

So, manufacturers of dry breakfasts and muesli are actively adding it to their product. Due to its high sugar content, it works like natural sweetener. In addition, dried fruit can be used for cooking fruit salads and desserts, as well as one of the components of home baking.

Among connoisseurs of exotic fruits, mango is gaining more and more popularity. India is considered to be his homeland. Mango was liked by many not only for its unique taste and aroma, but also valuable composition with a lot of useful properties. Let's consider everything in order.

Composition of mango

1. There is a mass in the fruit valuable substances, in the absence of which activity human body is simply impossible. The necessary enzymes are found not only in the mango pulp, but also in the leaves and peel.
2. The composition includes phosphorus, starch, magnesium, flavonoids, iron, polyphenols, selenium, natural saccharides, potassium, organic acids, manganese, retinol, zinc, a subgroup of B vitamins, tocopherol, sodium, copper, nicotinic and ascorbic acids.
3. In 100 gr. The pulp contains most of the water, fiber and carbohydrates. Calorie content directly depends on the degree of maturity. The average is about 66 kcal per 100 gr. fruit. Calorie content is due to the high content of saccharides.
4. Keep in mind that chemical composition varies according to the degree of maturity of the mango. The green fruit contains a high percentage of starch. As the fruit ripens, the substance is converted into maltose, sucrose and glucose.
5. Ripe mango has a lot of organic acids and pectin, unlike green fruit. The pulp is rich in succinic, grape, oxalic, ascorbic, citric and malic acids.
6. The above substances are not produced by the body, but many processes are directly dependent on these enzymes. Regular intake of organic acids directly affects the health and condition of a person.

Application of mango

The invaluable composition of the pulp, seeds and leaves of mango is widely used in cooking, medicine and cosmetology.

In medicine

1. Mango is recognized as an indispensable tool in the treatment and prevention of most diseases.
2. Medicines based on leaf extracts have a calming, antioxidant and immunomodulatory effect.

In cosmetology

1. In the cosmetic world, mango has also found wide application. Means, which are based on fruit extract, qualitatively eliminates problems associated with the skin.
2. The cosmetic composition rejuvenates and tightens the face, improves color, relieves inflammation and eliminates black spots.
3. Daily use of a cream based on mango extract softens the skin, cleanses pores, smoothes creases and tones the dermis at the cellular level.
4. Recently, shampoos, lotions, shower gels, masks and tonics with an extract of an exotic fruit are in increasing demand. Mango seed oil has gained no less popularity.
5. The plant composition is popular in the care of the epidermis of the body, hands and face. The oil fully restores the hair structure, protects the skin from UV rays and eliminates age spots.

In cooking

1. Mango is no less in demand in culinary form. The fruit is used fresh and canned. In the first case, the pulp is often added to desserts and salads.
2. From pulp and juice, smoothies, juices, drinks, liqueurs, cocktails and yogurts have become popular. In the East, mango is usually combined with meat and fish dishes.
3. It has been proven that the pulp of an exotic fruit helps the body digest heavy and fatty foods. Soups, cold appetizers, jams and ice cream are often prepared from mangoes.

1. Prevents the formation of chronic intestinal obstruction, improves stool, quickly absorbs protein.
2. It improves mood, relieves tension and effectively fights stress.
3. Participates in hematopoiesis and improves blood quality. Significantly increases hemoglobin.
4. Useful for diabetes. The value is achieved due to the low glycemic index.
5. Normalizes the heart rhythm, relieves possible pain during spasms. Stabilizes pressure, increases the elasticity of blood vessels.
6. Prevents the formation of night blindness. Useful for vision, relieves burning and itching of the mucous membrane of the eye.
7. Fights the formation of malignant tumors. Stops the development of cancer cells, blocking the access of blood to them.
8. Gets rid of excess weight helps keep it in check. Incoming leptin suppresses raging hunger.

Benefits of mango for women

1. Benefit bring ripe fruit mangoes, because their chemical list of elements is fully formed. Women need to eat a product to combat anemia and prevent the disease. It is especially useful to consume mango during menstrual cycle when the body experiences a colossal lack of iron.
2. The laxative properties of the exotic fruit cleanse the digestive tract of old waste and toxic compounds. Mango removes excess bile and water, thereby eliminating puffiness during pregnancy. The diuretic effect allows you to use the product in case of a problem with the kidneys, carrying out their complex cleansing.
3. Calorie 100 gr. fetus does not exceed 70 Kcal. For this reason, it makes sense to consume mango for people who are watching their figure or trying to lose weight. The product will make up for the lack of glucose, uplifting.
4. The benefits of the composition are due to its cosmetic orientation. Based on the pulp or juice, a variety of masks are prepared for the care of hair, skin, and nails. Retinol and tocopherol are considered natural sources of youth and beauty.

Benefits of mango for men

1. Mango belongs to the category of aphrodisiacs. The fetus increases male libido, enhances desire, is responsible for " male power", makes the representative of the strong half of humanity attractive in the eyes of a woman.
2. The overseas fruit has a powerful positive action normalization of the reproductive system. With a dosed and frequent intake, a large number of spermatozoa are produced, their mobility increases. Therefore, mango is necessary for couples who are faced with conception problems.
3. Manganese, zinc, selenium, copper and other elements are essential male body to keep the reproductive system working. As a result of the consumption of mango, the prevention of diseases of the prostate and the entire urinary tract, as well as the reproductive system, is carried out.
4. Incoming tocopherol enhances potency, causes desire, removes toxic compounds from the body, cleanses the blood. All this is necessary for a man to constantly maintain himself in good shape.
5. Many people know that men after the age of 45 fall into the risk zone of those who may experience diseases of the heart muscle and vascular system. Therefore, you need to start eating the fetus in advance to prevent the likelihood of strokes or heart attacks.

1. The properties of mangoes make it possible to introduce the product into the diet of pregnant girls, and this is not surprising. Folic acid responds to the formation of the central nervous system of the child and the normalization of the psycho-emotional background of the expectant mother.
2. Eating mango in food relieves the girl from toxicosis, mood swings, and jumps in blood pressure. The fetus corrects the work of the heart muscle, cleanses the kidneys of urine and stabilizes their activity.
3. mango displays excess water from the body. This quality is appreciated by pregnant girls who often suffer from swelling. The laxative effect of the fruit gently cleanses the digestive tract and eliminates constipation.
4. The overseas fruit is considered a natural antioxidant. It should be taken to maintain inner and outer beauty. You can benefit not only from the pulp, but also from mango juice.
5. As for the birth of a baby, mango is contraindicated for children. You can introduce the fetus into the diet of a child only after the age of three. Otherwise, the baby will develop colic, allergies and other side effects.

The benefits and harms of dried mango

1. Candied fruits contain few fatty acids that irritate the gastrointestinal mucosa. That is why it is better for people with ulcers and gastritis to consume dried fruits, which carefully envelop the walls of internal organs.
2. It should be remembered that dried fruits are prepared by soaking in sugar syrup and then drying mango pieces. That is why candied fruits have a high calorie content (about 318 kcal per 100 gr.).
3. People with diabetes and overweight(including obesity) dried fruits should be discarded. Otherwise, you will encounter sharp spikes in sugar.
4. Candied fruits can be taken as a snack for those people who care about their figure. A few pieces a day will not harm you, they will only make up for the lack of vitamins and glucose.

Harm mango

1. The pulp of the fruit makes it difficult to excrete ethyl alcohol from the body. Therefore, mangoes should not be combined with alcoholic beverages. Also, stop drinking juice during a hangover.
2. Certain substances in the composition of overseas fruits accelerate the transformation of carbohydrates into fats. If you abuse mango, you run the risk of gaining excess weight.
3. If possible, do not eat fruits that are not yet ripe. Otherwise, strictly control the amount. When taking more than 1 piece, there is a likelihood of developing flatulence, constipation, diarrhea, and pain in the stomach.
4. Fatty acids adversely affect the health of people with gastritis. Therefore, with an exacerbation of the disease, give up mangoes.
5. Unripe fruits are contraindicated for people with gout. Mangoes should be removed from the diet of people with chronic pancreatitis.
6. Contraindications include the presence of individual intolerance to mango. Also, allergies are often caused by the skin of the fetus, and not its pulp. Wear gloves while cleaning the fetus.

To only benefit from eating an overseas fruit, follow the rules for choosing a mango.

1. First, smell the fruit in the stalk area. You must feel nice smell, which in some way resembles the flavor of a peach. If you smell an alcoholic or acidic smell, the mango has gone bad and is not fit for consumption.
2. Good fruits have an elastic and shiny skin. After pressing, the fruit retains its shape, does not leak or crack. If the fingerprint has not disappeared, and the mango is wrinkled, it has long been lying on the shelves of the store.
3. There are many varieties of mangoes. Each of them differs in color, smell, variety (dessert, sauce, etc.). Read the label before buying.

The main properties of mango are its laxative, bactericidal, diuretic action. Also, the fetus is able to restore the body after surgery and strengthen immunity during viral infections. You can only benefit from eating an overseas fruit if you completely eliminate contraindications.

Video: beneficial properties of mango