Green tea with lemon: what are the benefits of this drink? Tea with lemon: benefits and harms

Tea with lemon is considered a very healthy drink, especially on the eve of winter, when an epidemic of influenza or other ARVI is about to unfold in full force. In addition, it is also extremely tasty, which is doubly pleasant - you don’t have to torture yourself and persuade yourself to drink just because you have to. But not everything is so simple and rosy; it turns out that not every tea with lemon is healthy, and such a drink can only be prepared in a special way, and if you violate the technology, everything will go to hell.

Beneficial properties of lemon tea

Lemon is added to tea to enrich it with vitamin C and other beneficial substances contained in this fruit. But few people know that from the impact hot water they begin to rapidly deteriorate and by the time you start drinking tea, it turns out to be tasty, but not as healthy as it could be. Therefore, in order to save as much as possible nutritional value lemon in tea, it should be added to already warm drink, whose temperature approaches room temperature. However, not everyone likes to drink this kind of tea - warm, give someone boiling water, otherwise there is no pleasure, and it is much more difficult to warm up this way. In this case, it is recommended to eat lemon as a snack. Cut it into slices and sprinkle granulated sugar. Before taking a sip of tea, put lemon drop put it in your mouth, suck it, chew it, and then just drink it with tea, this way you will get the maximum benefit from this fruit.

Those who squeeze it into tea do the wrong thing. lemon juice . Lemon zest contains many active substances - essential oils, phytoncides, flavonoids, it is to them that lemon owes its antibacterial and anti-inflammatory properties, so by ignoring the peel of this fruit, you deprive yourself of its beneficial properties. In order for lemon to effectively serve as a prevention and treatment for colds, it must be consumed only with the zest; the pulp alone will not do any good.

It also matters what kind of tea you prefer to drink. Black tea, the most popular, turns out to be neutral in terms of benefits; it provides good taste, but does not have any special effect on the immune system. But green tea It is superior to black in many respects and, in combination with lemon, becomes an even more powerful weapon.

Green tea is one of the most powerful antioxidants; thanks to it, the body rids the body of toxins and waste that interfere with the healthy functioning of all organs and systems. Diseases cling to a slagged, and therefore weakened, body much faster; it is not difficult for them to break through the shaky defenses of the immune system. When lemon is added to green tea, the content of cahetins (flavonoids, antioxidants) increases 7 times and such a drink can provide real support immune systems e and start building impenetrable armor.

You can also add other teas and herbs to green tea: linden blossom, mint, chamomile, thyme, ginger, raspberry, honey, all this will not only improve the taste of the drink, but also impart new healing properties and increase its strength.

Harm of tea with lemon

Those who have problems with the digestive system, allergies to citrus fruits, or high acidity should avoid tea with lemon. Lemon tea may cause heartburn in pregnant women, nursing mothers should gradually introduce the drink into their diet, as a negative reaction from the child may follow - colic or diathesis.

In our country, this type of tea became popular not so long ago, but it has deservedly won the love of lovers ancient drink thanks to its unique qualities. Green tea has a rich history and a special collection and preparation technology. Due to its specific taste and smell, it is often consumed various additives from herbs and fruits. For example, green tea with lemon, the benefits and harms of which are combined in one cup of aromatic drink.

It has an unusually invigorating taste and a good tonic effect. Starting its journey from the east, this tea, spreading throughout the world, replenished its “piggy bank” of recipes in each country. So, in Russia this drink is very popular hot with lemon and honey, but in America it is drunk mostly chilled. According to the Chinese, green tea without additives is considered the healthiest.

Health benefits of green tea with lemon

It is worth noting that this drink combines very useful components– green tea and lemon. They themselves have healing properties, and when combined in one cup, these ingredients complement each other.

Highly recommended as a remedy against motion sickness on long trips;
Regularly drinking tea with lemon and honey for colds can significantly reduce recovery time;
Useful for strengthening the body's immune defense;
Helps reduce the level of “bad” cholesterol;
Helps expand peripheral vessels and strengthen their walls;
Improves skin condition, especially with increased pigmentation;
Green tea with lemon in the morning can provide the body with beneficial microelements and flavonoids;
Is a good preventive measure diabetes mellitus, oncological diseases of atherosclerosis;
Natural remedy for weight loss: satisfies hunger, accelerates metabolism and fat burning;
Helps cleanse the liver, removes toxins from the body, and normalizes the functioning of the entire gastrointestinal tract.

Handsome lemon

Don't forget, green tea with a slice of lemon is widely used as a simple delicious drink, warming and uplifting.

When green tea with lemon is contraindicated. Harm of green tea

When regularly drinking lemon tea, the benefits of which are obvious, one should not forget about some circumstances when it can have a negative effect on the body. Restrictions on the use of this drink include:

increased acidity of gastric juice;
the presence of sensitive, thinned tooth enamel;
individual allergy to citrus fruits;
severe hypotension;
pregnancy and childhood.

Important! Any tea with lemon that is brewed incorrectly can be harmful: you should not steep the drink for a long time. For high-quality raw materials, 3 minutes is enough to get a tasty and healthy tea, then the tea leaves should be drained.

Taking the necessary precautions and drinking tea will help significantly reduce possible harm from a cup of this drink.

Green tea for weight loss

This aromatic drink is popular not only among tea gourmets, but also among those who want to reduce their weight desired results. And I must say that those who use green tea with lemon for weight loss have the most positive reviews. It can be used in almost every diet. The following facts support this:

the drink itself is low-calorie, which allows it to be used with any nutritional system;
the presence of polyphenols in green tea promotes the rapid burning of fat deposits in the body, getting rid of toxins and waste;
has a diuretic effect on the body, helps get rid of excess fluid, prevents swelling;
Green tea is good at lowering blood sugar levels and quenching hunger, allowing you to feel full with a small portion of food.

If there are no contraindications, you can safely start losing weight with green tea. In this case, there may not even be a need for restrictions in the quantity and variety of food. It is enough to drink a cup of tea before each meal to start the weight loss process.

Lemon tea will help you lose weight

If you want to speed it up, you need to change your diet and limit the amount of certain foods: fatty, spicy, salty, sweet and diversify your physical activity with various physical activities: running, jumping rope, swimming, cycling, Pilates, etc.

But you shouldn’t go to extremes and suddenly change or limit your diet. Rapid weight loss will not bring any benefit to anyone's body, and will add significant health problems. Therefore, if you really want something sweet, you don’t have to give it up. But you can always find useful replacement. So, green tea with lemon and honey will bring more benefits than a spoonful of sugar or a piece of cake.

Among the variety of green tea varieties, you can always choose a drink that suits your taste and purpose. The main attention should be paid to the quality of raw materials. Each type of this drink is distinguished by the technology of collecting and preparing tea leaves, which has been developed and improved over the years. It is advisable to purchase such tea in special boutiques or stores, where you can learn more about the properties of each variety and get advice on choosing a drink.

All beneficial properties tea will be preserved only if the rules for its preparation are followed:

the water must be well purified, without any impurities, otherwise the taste of the tea will change;
the first water that is poured into the tea leaves must be drained, this is done to wash away dust from the tea leaves, then extract new water;
the teapot must be preheated by rinsing with boiling water to preserve useful qualities drink;
Do not steep the drink for a long time; if necessary, pour the excess into another kettle;
you need clean porcelain, ceramic or glassware;
the correct water temperature for brewing is no higher than 80 °C and the infusion time is no more than 3 minutes, all this should be indicated on the packaging.

The taste of the prepared tea can be varied with a slice of lemon, a spoonful of honey or milk, which are best added after brewing the drink. Thus, green tea with lemon, the benefits and harms of which have been known for a long time, is also a tasty drink.

Properties are known to everyone. The Chinese have been drinking it since time immemorial, and can boast of their excellent health. In our country for a long time knew only about Indian black tea; they began to give preference to green tea quite recently. And out of habit of putting lemon in black, they also began to drink it with the addition of aromatic citrus fruit. Is this tea healthy? How does green tea with lemon affect the body, and is it true that it promotes weight loss? Let's talk about the secrets of this drink and whether it can cause harm.

Beneficial properties of green tea

Of course, black, green, and even turquoise tea are obtained from the same plant. Tea leaves change their properties, as well as color, only after certain processing and fermentation. Because it turns out after minimal processing, without fermentation and withering, it retains all its nutrients unchanged. Tea leaves undergo only evaporation of moisture, even the color remains close to natural. This type of tea contains a lot of macroelements. It is very useful for the body.

Green tea is extremely rich in vitamins:

Tea leaves contain vitamins P and C, more of them than citrus fruits. A well-chosen combination of vitamins by nature helps strengthen the immune system.
There is six times more vitamin A in the leaves than in carrots.
It also contains B vitamins. B3 lowers cholesterol levels and enhances the production of red blood cells. Vitamin B2 promotes hair and nail growth. Copes with viruses and bacteria.
Vitamin E is a natural antioxidant that has a beneficial effect on the reproductive system.

The effect of green tea on the body

Extends life. A study was conducted on green tea in Japan. The study involved people who drank green tea for a long time. For ten years the Japanese have been recording the results. They showed that those who drank five cups of tea a day lived longer. Many people got rid of heart and vascular diseases. None of the people studied were harmed by tea.

Burns fat and gives energy. You should drink a cup of green drink every morning to stay alert and energetic all day. Studies have shown that tea also affects weight. If long time Drink this drink regularly and your weight will go away. It is recommended for athletes to drink tea; it helps increase endurance and replenish energy after exhausting workouts. It can rightfully be called a biostimulator. Green tea has only benefits - it is a drink of positivity and well-being.

Natural antioxidant. Green tea contains a lot of catechins, they help normalize metabolism, preserve youth and beauty. Antioxidants protect against heart disease and reduce the risk of tumors. The antimicrobial properties of the drink were previously used against dysentery.

Helps relieve stress. This type of tea contains theanine. It increases brain performance, improves digestion, and is able to neutralize radiation products. With regular consumption of tea, a person becomes more stress-resistant and rarely has a headache. Theanine has a beneficial effect on the psyche, having the ability to restore brain cells. It is actively used in the treatment of sclerosis.

Reduces blood pressure. In order to normalize blood pressure, experts recommend drinking at least two cups of green tea per day. This way you can not only forget about problems with blood pressure, but also improve your heart function.

Useful for women during menopause. Improves the functioning of the genitourinary system and has an anti-inflammatory effect.

Beneficial properties of lemon tea

Lemon is a treasure trove useful substances. It is used for colds, it relieves nausea and relieves motion sickness. Combined with equally useful green tea, increases the protective properties of the body, strengthening the immune system.

Lemon gives the tea a pleasant sourness, giving it an additional tonic effect. It also removes toxins and cleanses the liver.
Green tea with lemon lowers cholesterol levels.
It removes excess fluid well from the body, preventing the formation of edema. Has a diuretic effect.
Reduces appetite, after the first portion of food a person feels full and does not need supplements.
Prevents the formation of fats, reduces sugar levels.

Contraindications for lemon tea

Such a drink can also cause harm if you abuse it, take it often, large quantities. People with chronic diseases need to be careful. You should absolutely not drink tea with lemon if you have the following ailments:

with a stomach ulcer, especially at the time of exacerbation;
for gastritis (with caution);
if you are allergic to citrus fruits;
with kidney disease with caution, because diuretic effect may cause additional stress on the diseased organ;
It is not recommended to drink this drink at night. It can harm tooth enamel, destroying it.

Green tea with lemon and weight loss

One of the healing properties of this medicinal drink is its help in losing weight. It is actively used to burn fat in the body. Weight loss occurs gradually. If you drink a cup of tea before each meal, you will notice that satiety occurs very quickly. Water entering the stomach fills part of it. After a small portion of food, a signal is sent to the brain that the body is full. Using this method constantly, you can notice that the body gets used to this state and the body loses weight.

There are very few calories in green tea; lemon is also a low-calorie product. Therefore, drinking such a drink will not affect your diet. Of course, it is worth remembering that even one spoon of sugar will add 30 kcal to the drink. When including a drink in your diet, it should be consumed without sugar and other sweet ingredients; of course, cakes and sweets are excluded. The weight loss process will be helped by avoiding fried, floury and salty foods. It is recommended to eat meals in small portions. In addition to tea with lemon, you need to drink a lot of water. Then the diet will bear fruit and will not harm the body.

Making a healthy drink

To prepare green tea with lemon to saturate the body with vitamins and for weight loss, you will need high-quality green tea and fresh lemon. It is better to take high-quality, large-leaf tea, because the taste and aroma of the drink depends on the tea used. Instead of lemon, you can use freshly squeezed lemon juice.

The temperature for preparing the drink should be no less, but no more than 80 degrees. IN finished form properly prepared tea should be greenish in color with yellow tint. A slice of lemon or lemon juice should be added to the already prepared hot drink. After steeping for 2-3 minutes, you can enjoy a pleasant tea.

Tea with lemon, honey, milk sugar, ginger, lavender, anise, various fruits, berries, even with rose leaves - in various countries They drink tea in their own way. But it’s probably not an exaggeration to say that they drink it with lemon everywhere.

Lemon tea is known as one of the most effective means against colds. Many people use this drink for weight loss. Lemon itself has antioxidant properties, but when added to tea, its destructive effect on the gastric mucosa is significantly weakened.

Negative Impact citric acid on the mucous membrane - one of the harmful effects of tea with lemon. This is especially dangerous for patients with gastritis. Therefore, gastroentorologists advise taking tea with milk, honey or herbal tea, but not with lemon, during the period of exacerbation of gastritis.

When you have a cold, many people make another mistake when they drink tea with lemon in unlimited quantities. They think that this way they will help themselves faster. In fact, a large amount of tea - black or green - and even with lemon - will cause a disorder of the nervous system with the manifestation of insomnia, fatigue, drowsiness, in which it is very difficult to fall asleep. Tea caffeine - tannin - and vitamin C contained in lemon in a huge number, are included in the list of products that enhance brain activity and promote blood circulation.

– Drinking tea with lemon large quantities for several days is the same as constantly invigorating yourself with energy drinks; for the nervous system it does not pass without a trace,” assures Candidate of Medical Sciences Tatyana Vasilchuk.

But the most destructive effect of lemon tea is on tooth enamel. King's College London conducted a study of 300 people with serious dental disease. After analyzing the diets of the subjects, scientists established the main cause of the diseases - acid and sugar in various drinks that people drank. Among these drinks are: fruit tea, juices, water or tea with lemon.

However, scientists did not limit themselves to just establishing the cause. In the course of further research, they found that drinks like tea with lemon have the most negative effect on tooth enamel if you drink them slowly over a long period of time. The results of this work were published in the British Dental Journal, a popular dental journal in England. It is stated there that greatest harm drinks with sugar and acid are harmful if consumed before or after meals. But if you do this while eating, the risk of dental disease is reduced by half.

How much tea with lemon can you drink a day? English scientists recommend no more than three to four cups. In extreme cases, a maximum of six cups is allowed.

As already said, strong tea with lemon can cause insomnia. For this reason, it should not be used by women breastfeeding. Tannins will not allow the baby to fall asleep, which will have a more negative effect on his fragile nervous system than even his mother’s. And during pregnancy, women are not recommended to drink more than two cups of this tea per day.

Tea with lemon increases intraocular pressure. Therefore, it is strictly prohibited for patients with glaucoma.

And most importantly, those who are allergic to citrus fruits should not even think about tea with lemon. By the way, neither tea reduces the effect of citric acid, nor does lemon reduce the strength of tea, despite the fact that when lemon is added, the color of the tea becomes much lighter. Therefore, it makes no sense to hope that tea and lemon will not be so harmful when mixed.

In Chinese manuscripts dating back to the 7th century AD, it is written: “Tea softens the heart and strengthens the spirit, awakens thoughts, removes fatigue and prevents laziness from settling in...”

Delicious and aromatic tea, without a doubt, is the most popular drink in the world. Moreover, in different countries and different continents have their own favorite types and their own traditions of drinking this drink.

For example, the British drink mainly black tea, adding milk and sugar to it, but in America tea is more like Coca-cola drink, because before use it is cooled by adding sugar and lemon. A feature of the national culture of Mongolia is brick tea with the addition of flour, mare's or goat milk, as well as melted lamb fat. Scandinavians prefer strong black tea with flowers and pieces of fruit, while South Americans love mate tea - a drink of Paraguayan holly leaves, which is drunk from a small round pumpkin with the addition of pineapple pieces soaked in rum and powdered sugar. Taiwanese people love semi-fermented yellow teas– oolongs, but in this article I would like to draw attention to the taste preferences of the residents of China, the birthplace of this drink.

All known types of tea are grown in the Middle Kingdom: fermented black teas, semi-fermented oolongs and, of course, unfermented green teas. However, when talking about tea, the Chinese mean green tea, and all because, in addition to the unique aroma and strong aftertaste, green tea is an excellent dietary remedy and a real natural healer. To be convinced of this, it is enough to take a closer look at this unique drink.

A little history

There is an interesting legend about the origin of green tea. In the 4th century AD The Buddhist preacher Bodhidharma arrived in China and vowed not to sleep for 9 years. However, the preacher could not keep this promise and fell asleep two days before the end of the term. Waking up, Bodhidharma was so angry that he cut off his eyelids and threw them to the ground. According to legend, in the place of fallen eyelids, a bush grew, whose foliage had the miraculous property of driving away sleep. So the pious monk gave the world a plant from which they prepare best drink in the world, namely green tea.

It is worth saying that in ancient China green tea was extremely highly valued. Emperors gave tea to their dignitaries as a reward for good service, and therefore it is not surprising that in those days this drink was an attribute of the nobility. By the 10th century, green tea acquired the status of a national Chinese drink and became a profitable item of trade. In the 15th century, green tea first came to Rus', and then to Europe. Already in those distant times, this product began to be used not only as a drink, but also as a healing agent.

The unique composition and benefits of green tea

Unlike black tea, green tea is not fermented, which means all valuable composition this plant remains unchanged. Let's say right away that green tea contains a balanced composition of minerals and vitamins necessary to the human body to maintain all vital functions. Tea leaves contain vitamins A, E, K, B1, B2, as well as vitamin C of which green tea contains 10 times more than black tea!

The main components of green tea include caffeine (theine). Studies show that one cup of green tea contains more caffeine than a cup of coffee! (about the same amount as in a headache tablet). However, the caffeine present has a much gentler effect on the body, without causing harmful effects nervous and cardiovascular system, and besides, it does not accumulate in the body, which means that the possibility of caffeine poisoning is excluded. This mild effect on the body of the caffeine present in tea is explained by its combination with another important component – tannin.

Tannins form the tart taste of tea, for which we all love it so much. Moreover greatest content tannins were found in high-quality varieties of this drink. These valuable bioflavonoids have a number of healing properties, namely: promote digestion and normalize work gastrointestinal tract, strengthen blood vessels and support myocardial function, have an antimicrobial effect and remove harmful substances from the body. By the way, Japanese scientists have proven that green tea can remove strontium-90 from the body, preventing the development of radiation sickness and blood cancer.

Even more important tea bioflavonoids are catechins. It is with them that scientists associate the main healing properties this drink. Catechins kill microbes in the body, they eliminate problems caused by impaired capillary permeability, which is why they are used in the treatment of nephritis, migraines, bleeding and edema of vascular origin. But what’s even more interesting is that the combination of tannins and catechins provides the body with properties similar to vitamin P. Thanks to this effect, the accumulation and retention of vitamin C in the body increases tenfold, which makes green tea one of the main antioxidant drinks.

Many will be surprised, but 20–25% of the tea leaf consists of protein compounds, which in terms of protein quality are not inferior to beans and other legumes.

Green tea contains many mineral compounds, among which the most important are iodine, which has an anti-sclerotic effect, potassium, which strengthens the heart muscle, fluoride, which protects teeth from caries, and phosphorus, which is necessary to nourish nerve tissue.

Green tea contains 17 amino acids, the most valuable of which is glutamic acid, which is necessary to nourish the nervous system. As for organic acids, there are oxalic and malic, citric and succinic acid. All of them significantly increase nutritional and dietary value drink

12 Reasons to Drink Green Tea Regularly – Health Benefits of Green Tea

1. Reduces the risk of cancer
Modern scientists have proven that daily use Drinking at least 3 cups of green tea per day reduces the risk of developing certain types of cancer by 60%. In particular, it is known that drinking green tea minimizes the likelihood of esophageal cancer. This happens thanks to special anti-carcinogenic substances contained in tea leaves, which prevent the formation and proliferation of malignant cells. Especially this drink will be useful for people with a predisposition to cancer or who have already undergone surgery to remove an oncological tumor.

2. Relieves colds
Green tea is an essential remedy for colds and flu. It increases sweating and activates the urinary system, has an antipyretic effect and strengthens the immune system, forcing it to more actively fight pathogenic microbes. In addition, this drink improves pulmonary ventilation, which is important in the treatment of tracheitis, bronchitis and pneumonia. Moreover, the anti-cold effect of this drink is enhanced several times if you combine it with linden, raspberries, currants, lemon or cranberries. This tea with raspberries, honey or some spices can become an excellent remedy with hypothermia.

3. Normalizes cholesterol levels
Today, every 5th person on Earth has increased content cholesterol in the blood. And this dangerous condition threatens a decrease in the elasticity of blood vessels and the development of atherosclerosis, which increases the risk of heart attack and is associated with a decrease in life expectancy. If you drink a cup of green tea four times a day, your cholesterol and triglyceride levels will return to normal in just one or two months, which will be an excellent preventive measure. cardiovascular diseases. Moreover, this unique drink can increase the level of “good” cholesterol in the blood, which is important for the normal functioning of the nervous and immune systems, as well as for the body’s production of vitamin D.

4. Fills the body with antioxidants
One of the most important advantages of green tea over other drinks is its high antioxidant content. These the most valuable substances present in the foliage of the tea bush, but disappear during the fermentation process (when producing oolong or black tea). But in green, unfermented tea, they remain in in full, which means that when they enter the body, they have the most beneficial influence. Judge for yourself: thanks to antioxidants, overall immunity increases, as a result of which a person gets sick less, the effect on DNA is reduced, which is important for the birth of healthy and strong offspring, the blood thins, preventing the formation of blood clots, but most importantly, the aging process of the body slows down. Thanks to this feature, a person who regularly drinks green tea looks 10–15 years younger! Isn't this a reason to replace your usual black tea with green tea?

5. Helps you lose weight
Scientists agree that green tea is the best diet drink in the world! If you are on a diet, you should definitely have green tea without sugar in your diet. But even if you do not adhere to dietary restrictions, this drink will protect your health and your figure. This happens thanks to the same antioxidants present in green tea, which reduce appetite, preventing overeating, and at the same time increase metabolism, promoting the rapid burning of subcutaneous fat. Let's also say that thanks to the consumption of this drink, the risk of developing hypertension and other diseases that are associated with excess body weight is reduced.

6.Reduces the risk of diabetes
As noted above, green tea prevents obesity, which is associated with the development of type II diabetes. But what's even more interesting is this healthy drink It is able to normalize the level of glucose in the body; it is not for nothing that in China, from time immemorial, this tea has been used to control blood sugar. Thus, by making drinking green tea your tradition, you will receive reliable protection against type I diabetes and protect yourself from many health problems. Moreover, it is also useful for people who are struggling with this incurable disease to drink the drink in question, as it significantly slows down the development of diabetes.

7. Improves liver health
One more important property green tea is to care for the main filter of the body, that is, the liver. Drinking 3-5 cups of this daily healing drink, you will cleanse the liver of accumulated toxins and waste, promoting the functioning of this organ and protecting it from possible pathologies. But what’s even more interesting is that with the help of tea you can treat liver diseases associated with long-term alcohol consumption and damage to this organ by other toxins. Finally, it has now been proven that regular consumption of this drink reduces the likelihood of developing liver cancer by 40%.

8. Reduces pain from rheumatoid arthritis
This may seem surprising to many, but green tea can act as a real analgesic that relieves pain. In particular to persons who suffer from aching pain caused by rheumatoid arthritis, experts recommend drinking at least 4 cups of this drink per day. In this case, the pain will become less pronounced and, perhaps, disappear altogether.

9. Improves skin condition
We have already mentioned high content antioxidants in green tea. These substances contribute to the timely renewal of epidermal cells, which prevents the appearance of the first wrinkles, and existing small wrinkles completely disappear. But more importantly, green tea has a beneficial effect on the condition of the skin, due to which the number of acne on the body decreases, boils, acne and other skin lesions disappear. Also, with the help of this drink, the skin becomes lighter, its natural color and velvety return.

10. Relieves allergies
Allergies are considered a real plague of the 21st century. It is not easy for a person to get rid of this scourge; many solve the problem exclusively with antihistamines, which “harm” the liver and harm the entire body. However, modern scientists have found a solution to the problem! It turns out that if you drink green tea three times a day, you can get rid of unpleasant allergy symptoms and no longer remember the disease. This drink will be especially useful for those who suffer from seasonal allergies.

11. Helps the stomach
Today, every 7th person in the world suffers from digestive problems and diseases of the gastrointestinal tract. This is explained by the development food industry and adding harmful foods to food food additives, improving taste and color, as well as extending the shelf life of products. Because of this, millions of people around the world are faced with such dangerous diseases as gastritis and stomach ulcers. To combat these phenomena, pharmacology has developed a wide variety of medications, but all of them can be replaced dietary nutrition and regular consumption of green tea, 4-5 cups a day. It turns out that the components present in tea leaves kill the bacterium Helicobacter pylori, which is the main cause of inflammation of the gastric mucosa and the development of gastritis. In addition, the phytoncides present in the leaves of the tea bush normalize acidity and perfectly heal the walls of the stomach.

12. Has a tonic effect
Finally, green tea is an excellent tonic. As mentioned above, this drink contains caffeine (theine) and is rich in catechins, thanks to which literally one cup of green tea invigorates and banishes drowsiness for several hours. Green tea is ideal for waking up in the morning, and in the afternoon it will help restore mental activity and will give energy to the body. And even in the evening, when your energy is running low and there is still a lot to do, green tea quickly returns your body and brain to shape. At the same time, its effect on the body is mild and natural, which distinguishes green tea from coffee and “energy drinks” sold in stores. By the way, according to scientists, by accelerating the transmission of nerve impulses, green tea significantly increases the reaction rate.

Green tea contraindications

The benefits and harms of green tea are not equal. With all the benefits that this brings to the body wonderful tea, it has a number of contraindications, which means that not everyone can use it and not always. For example, strong green tea will harm people with stomach ulcers and duodenal ulcers, as well as those who suffer from gastritis with increased acidity. In these cases, the drink can trigger heartburn and cause painful stomach cramps.

You should not drink strong green tea during exacerbation of hypertension, as well as high temperature body, tachycardia, increased excitability and insomnia. In addition, strong green tea is not suitable for pregnant women who have a tendency to toxicosis.

There aren't many people on the planet who are hypersensitive to caffeine. However, if you belong to this category, drinking strong green tea in large quantities can cause excessive excitability, irritability and anxiety, provoke tachycardia, headache and coldness of the extremities. In this case, it is better to avoid drinking this drink.

Strong green tea should not be given to young children. Their nervous system is still too susceptible to caffeine, and therefore such a drink can cause hypermobility and insomnia. It is better to offer it to kids light green tea with milk and, preferably, in the first half of the day.

Now you know exactly what beneficial effects Green tea has beneficial effects on the body. By the way, the Chinese thinker and tea connoisseur Teng En called green tea “A unique essence around which an environment for live communication is formed.” But indeed, in the age of high technology, when most people have replaced real communication with virtual communication, this unique drink remains a “lifeline” for all those who crave real communication and sincere human emotions! Enjoy your tea!