Apple - composition, beneficial properties and harm. Apple seeds: benefits and harms

The benefits of these popular fruits are well known. They are especially valued for their saturation with iron salts. Therefore, apples are the first and surest remedy for anemia and iron deficiency anemia. But their benefits, of course, are not limited to this property. Even in ancient times they were used in medical purposes. For example, baked apples were prescribed to be used in the treatment of pleurisy and gout. But even in our enlightened times, doctors recommend eating these fruits daily to saturate the body with useful substances.

Apples are good for everyone - children, men, women. We decided to talk to you today about the effect of fruits on women’s health. Let's find out what benefits apples have for women and why they are recommended to be included in your diet?

Apples on guard women's health and beauty

The beneficial properties of these fruits are determined by their vitamin composition. The vitamins A, C, and group B they contain increase the body's resistance to disease. Apples are very useful for women, as, among other things, they contain biotin, pantothenic and folic acids. These substances, in particular, folic acid, help strengthen hair and nails, improve skin condition.

Previously, the benefits of apples were well known to women breastfeeding their babies. For cracked nipples, they mixed fresh apple pulp with pork fat or small, and then applied to the sore spot.
The cracks healed quickly.

Modern ladies are well aware of the benefits of apples for a beautiful figure. To quickly get rid of annoying fat on the waist and hips, diets based on apples have been developed. To maintain health and normal weight use fasting days on apples and natural apple juice.

Scientists have found that these fruits can effectively protect against Alzheimer's disease. According to studies, regular consumption of freshly squeezed apple juice protects the brain from aging, helps preserve memory, and prevents this disease.

Apples - valuable natural remedy cancer prevention. If you eat them regularly, the risk of developing colon and pancreatic cancer is reduced. The possibility of developing malignant tumors in the liver and mammary glands is significantly reduced.

Regular use 2-3 fruits per day or just a couple of glasses of freshly squeezed apple juice reduce the level of bad cholesterol in the blood. Soluble fibers contained in the pulp actively bind fats, reducing cholesterol levels. In addition, just a couple of apples a day reduces the likelihood of developing type 2 diabetes by 28%. It's all about the presence of natural fiber, which, when ingested by the body, reduces blood glucose levels.

Apples are especially recommended for postmenopausal women, as they protect against osteoporosis. Ripe fruits contain the flavonoid phloridzin and boron. These substances strengthen bones and increase their density. This is very important for women over 40 years of age, since at this age the risk of developing osteoporosis increases significantly.

Benefit dried apples

Dried apples are very useful for women. Scientists from Florida found this out. The experiments revealed the cardioprotective properties of dried apples for women's health. 160 women aged from 45 to 65 years took part in the experiments.

Throughout the year, women included these dried fruits in their daily diet. The first group of subjects received about 100 g of dried apples, and the second group received the same amount healthy prunes. Every three months, women from both groups had their blood taken for analysis. The result revealed that those subjects who received dried apples had a decrease in bad cholesterol by more than 23%. While in the subjects of the second group it decreased slightly.

Another one was also found out interesting fact. By taking dried apples, women gained an extra 250 calories. But this did not cause weight gain. On the contrary, women from the first group became slimmer, losing about one and a half kilograms excess weight. Perhaps this is due to the presence of pectins, which quickly cause a feeling of fullness.

Baked apples are no less healthy

We mentioned pectin, which is found in abundance in apples and promotes weight loss, as it quickly causes a feeling of fullness. So, most of this substance is contained in baked apples. In addition to pectin, such a product preserves healthy sugars, potassium and iron.

The fruits can simply be baked on a baking sheet in the oven. You can wrap them in foil and then bake them. By peeling warm baked apples from the thin skin, you will get a real medicine for the treatment of intestinal diseases, in particular constipation and various inflammations. The product is recommended for use in chronic pancreatitis. Baked apples are useful for all types of hepatitis, cholecystitis and dysbacteriosis.

They will quickly and effectively restore normal functioning of the stomach and intestines. They are especially necessary for the diet of patients recovering health after surgical interventions on abdominal cavity, after the administration of anesthesia. Substances contained in apples promote elimination from the body harmful products decay resulting from the introduction of large quantities medicines. So, eat apples and be healthy!

Apple is the most popular, widespread and useful product in our country. They grow everywhere, are cheap, and are consumed willingly and often. In addition, apples are widely used in cooking - both fresh and cooked: in salads, desserts, hot dishes and drinks.
So what are the benefits of apples for the human body and how should they be consumed?

Firstly, apples contain vitamins A, C and E, as well as many B vitamins, which help strengthen the immune and nervous systems. They will help the body cope with stress, which is especially important these days.
Secondly, scientists have proven the benefits of apples for the heart. The substance contained in apples rejuvenates the heart and improves blood circulation. That is why in Russian fairy tales apples are called rejuvenating apples.
Thirdly, apples are 85 percent. consist of water, which means they help the body replenish fluid loss and promote a feeling of fullness, which means they will help you eat less and lose weight.

You should also know the benefits of apples of different colors and varieties. In short, yellow apples are the most juicy and sweet, good for cooking. Green ones – firm, juicy, with sourness – are the most beneficial for health. Red apples are crispy, sweet-tasting, and tender. You can simply crunch them for any occasion.
The health benefits of apples certainly don't end there. They will help the intestines, give energy, and prevent the occurrence of anemia. And to make the benefits of apples even more significant, you need to eat them with the peel and preferably from your own garden. Store-bought apples are best peeled.

Benefits of apples for women

Apples are especially recommended for women! First of all, it is worth noting that the vitamin C found in apples increases the production of free radicals, which prevents skin aging. Eat apples daily and you will not only get rid of early wrinkles, but also improve the structure of your hair.
Apples are also famous for the fact that they do not make you fat. The abundance of fructose makes you feel full, which is why there are a lot of apple-based diets. Apples help enhance metabolic processes, without which it is impossible to lose weight. At the same time, the body receives all the vitamins and minerals it needs. Eat fresh apples in summer and autumn, and baked apples in winter. Benefit baked apples for weight loss is obvious. Give up regular dinner and eat a baked apple.

The benefits of apples for men

Men are more likely than women to experience diseases related to the intestines and cardiovascular system. Therefore, men simply need apples! Apples contain useful substances for smooth functioning of the intestines and they are better than other fruits in reducing cholesterol levels in the blood.
Eating apples has a beneficial effect on blood composition, reduces the harm from smoking, and lowers blood cholesterol levels. Men should eat a couple of apples a day to protect themselves from heart attacks and strokes caused by stress. Moreover, apples help improve performance.

Using apples in cooking

Apples are used in cooking in fresh, dried, canned and baked form.
Fresh apples are most often added to salads or desserts are made from them - with cream, yogurt or other fruits and berries. Dried fruits made from apples are also popular. Dry apples on the stove or in the oven. As for preserving whole apples, they can be soaked, salted or fermented. Such apples will become great side dish to meat or fish. Apples are also baked with honey and nuts.
Jam and jam are made from apples. The pectin contained in apples allows you to make a wonderful marshmallow or aromatic marmalade for the winter.
And when it comes to drinks, apples have excelled in this area. Compote, jelly or apple juice will help quench your thirst. For lovers of strong drinks, there is cider or Calvados. In addition, wine, kvass and vinegar are made from apples!

Of course, everyone knows that the health benefits of apples are invaluable; this fact is known even to the smallest. However, not everyone understands what these fruits contain and why they deserve such fame.

Fruit, favorite since childhood

An apple can easily be found in a bowl of fruit in almost every home and at any time of the year. Since childhood, we have become accustomed to these juicy and tasty fruits. Some people eat them raw, while others prefer desserts or other dishes made from them. They are soaked, canned, dried, baked, made into fruit drinks, jams, preserves and compotes and, of course, they know that they are very beneficial for the health of both children and adults.

It should be noted that now on store shelves and in the bazaar you can find different varieties apples - green, red, yellow, etc. Some can be grown in natural conditions, and some in greenhouses. For every eater there is an apple with a suitable taste and aroma - sweet, sour or sweet and sour. They are grown in winter, spring, and summer. But they differ not only in external signs both in taste, but also in the content of vitamins, sugars, acids and microelements. Therefore, not all apples are equally healthy.

What are the benefits of apples?

The main part of the fruit is water - 80%. The remaining 20% comes from useful substances - fiber, micro- and macroelements, vitamins, as well as organic acids. Approximately 2 g per 100 g of product dietary fiber, which is about 10% of daily norm, so they are great for improving digestion. Tartaric, citric and malic acids inhibit the processes of fermentation and putrefaction in the gastrointestinal tract, and chlorogenic acid improves the functionality of the liver, being an excellent antioxidant. Tannins are excellent for removing harmful uric acid from the body and have an antibacterial effect in the genitourinary system.

An apple can rightfully be called a storehouse of vitamins. This fruit contains retinol (A), thiamine (B1), riboflavin (B2), pyridoxine (B6), pantothenic (B3), folic (B9) and ascorbic (C) acid, tocopherol (E), vitamin K, H and PP . Apples are an excellent source of iron, potassium, calcium, magnesium, sodium, sulfur, iodine, copper and other mineral elements. This composition is the envy of any fruit. In addition, this fruit has a very low calorie content- only about 50 kcal per 100 g, this quality is often used when including it in the diet dietary nutrition. Therefore, we can say with confidence that the health benefits of apples are not just fiction, but a scientifically proven fact.

What varieties of apples are better for health?

It is known that the method, place and duration of storage, the region of growth and, of course, the variety influence. They are considered the most valuable for health. They are hypoallergenic, contain less sugars and more vitamins, unlike the others. The benefits in the oven of this color are in no way inferior raw fruit red, yellow or other variety. It is preferable to consume from the direct owners of the garden than to purchase “shiny” fruits in supermarkets.

An example of the most suitable fruit for promoting health is Antonovka. Apples, the benefits of which have also been proven - Ranet Semerenko, they are rich green, moderately sour and very juicy. Both varieties are cultivated throughout the country, are very popular and very affordable. It is better to beware of imported large and shiny apples. They are often grown with the addition of chemicals, their surface is treated with pesticides, and they are transported long enough to fully retain their beneficial properties.

Who benefits from eating these fruits?

People who suffer from digestive problems should include apples in their diet. This fruit is perfect for patients with gastritis with low acidity, chronic colitis, infectious diseases gastrointestinal tract. The health benefits of apples also include: great content dietary fiber, which will perfectly help with constipation and intestinal motility disorders and prevent the development of cancer. Regular consumption of these fruits improves liver function. The bactericidal and antimicrobial properties of apples have a beneficial effect in the presence of diseases of the genitourinary system.

They reduce the risk of atherosclerosis due to their ability to reduce cholesterol. This is very important for patients with problems in cardiovascular system. Tannins promote the elimination of uric acid, so the fruit is strongly recommended to be included in the diet of patients with gout. Benefit fresh apples for obese people is undeniable, since it is a low-calorie product that inhibits fat deposition due to the presence of tartronic acid. They are recommended for anemia and low hemoglobin. Pectins bind toxic substances and accelerate their elimination from the body.

The benefits of apples for children are not at all exaggerated, since this sweet and aromatic fruit full of substances precious for a growing organism. It improves the child's appetite, improves immunity and cleanses the intestines.

Are vitamins preserved in apple dishes?

Many housewives are interested in the benefits of baked apples in the oven, processed in the microwave, dried, soaked or used to make compotes, preserves or fruit jam? After all, you don’t always want to eat only raw fruits.

Definitely, the value of heat-treated apples is much lower than that of fresh ones. To the maximum useful substances preserved in baked fruits. Canned fruits contain some vitamins, but usually a lot of sugar is used in their preparation, which makes the dish more like a delicacy. Dried apples are quite high in calories and practically devoid of vitamin C.

Modern housewives have learned to cook apples in the microwave; the benefits of such a dish also remain high and it cooks much faster than in the oven. However, some sources talk about the dangers of microwaves for the human body.

Can apples be harmful?

Despite the fact that in all respects the apple is a “positive” fruit, it does have some “side” effects. It has been proven that excessive use fruits in food can cause gastritis and even peptic ulcer. This is due to the large amount of coarse fibers and acids in the fruit, so patients with increased acidity It’s better to opt for sweet fruits. It is undesirable for patients with red skin to consume apples with various types allergies. Organic acids, which are part of fruits, can harm tooth enamel, causing its thinning and destruction.

A separate topic is fruits that are grown using various chemicals to improve growth, appearance and facilitating the transportation of fruits. The health benefits of apples in this case remain a big question. These fruits can cause acute poisoning or the slow accumulation of harmful substances in the body. Therefore, it is necessary to be able to choose the “right” apples.

How to choose really healthy apples

So that the choice when purchasing falls on useful and delicious apples, you need to know a few simple rules:

The fruit should be moderately firm.
Should not contain dents, dark spots or soft spots.
Small apples are better than big ones. Large fruits are usually overripe.
The apple must match the color of its variety.
The lack of aroma indicates long and improper storage.
A shiny apple is a sign of wax coating.
Worminess is a good sign. This is a sign that the product is environmentally friendly.
It is better to buy apples from local “producers”.
Not worth buying summer apples in winter and vice versa.

To avoid guessing for a long time, you can purposefully come to the market for a specific variety of apples. Antonovka is optimally healthy, tasty and inexpensive. Apples, whose benefits surpass many other fruits, will help maintain health for many years. And it's true. After all, it is believed that one meal replaces one trip to the doctor. And people who regularly eat these fruits live an average of 17 years longer than others. Therefore, by eating 2-3 apples a day, you can extend your life by several years and get a lot of pleasure from tasty and juicy fruits.

Fresh, ripe, fragrant apples extremely tasty and healthy for humans. It’s not for nothing that Hippocrates said that if you eat one apple a day, you won’t get sick. The great Avicenna also claimed that eating an apple on an empty stomach every morning prolongs youth and gives strength.

And these days, doctors say that it is necessary to include fruits, and especially apples, in your diet. In addition, apples are available to almost everyone, they are well stored, and modern world there are several hundred different varieties, and everyone can choose to their liking.

Any nutritionist will recommend apples as low calorie foods only 47 kcal.

In addition, they contain a lot of fiber, which is absorbed by the body for a long time and the feeling of hunger comes later. Fiber is also necessary for the gastrointestinal tract; it enhances intestinal motility and helps remove toxins.

Almost 80% of apples consist of water, and 13-14% of carbohydrates, almost 8% of these minerals and vitamins, and only 1% of proteins and fats.

Apples contain many vitamins and microelements that are essential body for normal functioning.

This fruit strengthens the immune system, maintains constant blood sugar levels, strengthens blood vessels and even cleans teeth. There are even special apple diets that allow you to lose several kilograms in a matter of days.

The benefits of apples for the human body

Thanks to the easily digestible carbohydrates contained in any variety of apples, they are an ideal remedy for constipation and perfectly cleanse the body of toxins.

Since all harmful substances are removed and the body is cleansed, as a result we see an acceleration of metabolism. And this, in turn, improves the general condition of the skin, hair, teeth and nails.

Apples cleanse not only the intestines, but also the liver, kidneys, and pancreas. Even one fasting day spent on apples helps you feel light and lose from 0.5 to 1.5 kg of excess weight.

Apples are dietary product, they can be added to almost any dish, making them lighter and healthier.

It is impossible to answer this question unequivocally, since all apples are healthy. Especially if they are grown without GMOs and chemical fertilizers. But in color, they differ due to the different amount of coloring pigment in their peel.

Green apples

Green apples are considered the most hypoallergenic. Many claim that they contain much more iron than other varieties. But this is rather a misconception.

There is a fairly simple way to find out how much iron is in an apple.

For this ripe fruit You need to cut it and leave it in the open air for a few minutes. The faster the apple darkens, that is, oxidizes, the more ferrous compounds it contains.

Indeed, these days, fruit producers resort to various dishonest tricks in order to preserve the harvest as long as possible and sell it as expensive as possible. Therefore, it happens that apples that have been lying around for several days still retain the same perfect glossy appearance.

But sometimes the word green refers to unripe, sour fruits that make your cheekbones ache with acid. But this one sour taste not from excess iron, but from the huge content of malic acid.

Red apples

Red extremely appetizing apples contain large number coloring pigment, which can cause allergic reaction, especially in children. In addition, they should be consumed with caution by people with gastrointestinal or upper respiratory tract problems.

Yellow apples

Apples yellow not as allergenic as red ones. But they should also be eaten with caution by people prone to inflammatory processes in the lungs and bronchi. It is these apples that are most useful for people with problems with the liver and gall bladder.

All yellow vegetables and fruits (yellow pumpkin, quince, melons, pears, corn, etc.) are good for the digestive system. They also have a beneficial effect on work nervous system and strengthen the immune system.

But the most delicious and healthy apples They grow precisely on your personal plot and on those apple trees that you planted and grew yourself.

Apple seeds: benefits and harms

If apples are healthy, then there is no clear opinion about their seeds. Because they contain a certain substance that can decompose to cyanine, a substance extremely harmful to humans.

But the opinions of nutritionists are divided precisely because apple seeds can bring many benefits:

they are beneficial for the cardiovascular, immune, endocrine systems,
the substances that make up the seeds destroy microbes and bacteria, prevent infections from multiplying,
they contain lethril, which prevents cancer cells from multiplying, i.e. they can serve as a kind of cancer prevention,
have an anti-migraine effect, help with spasms and headaches,
they can be used to prepare unique scrubs and other homemade cosmetics, which have a beneficial effect on the condition of the skin, slow down aging, remove wrinkles,
the iodine content in seeds improves memory and attention,
they facilitate the work of the liver due to high content oxalic acid,
If you eat apples with their seeds, then the high potassium content will help the cardiovascular system work.

As you can see, the benefits of these little ones are much greater than the harm.

Apple peel benefits and harms

The lion's share of vitamins and minerals is contained in the peel of apples. But, unfortunately, it cannot always be used in food.

Some varieties of fruit have quite hard skins that many people have to peel off.
Because apples are treated with pesticides and other chemicals, the peel also has to be cut off.

But if the apples are grown at your own dacha, then it is better to eat the fruits with the peel.

The calorie content of the peel of one medium-sized apple is 18 kcal, i.e. 1% of daily value. Recent studies have shown that it is the peel that contains antioxidants, which are so necessary to maintain the body in working condition.

The benefits and harms of apple juice - video

Extremely healthy freshly squeezed apple juice, which contains all vitamins in concentrated form and helps the body recover quickly. At chronic diseases kidneys and respiratory organs, this drink is indispensable.

In what form is it healthier to eat apples?

It is believed that you need to eat at least two juicy apples a day, only then will you real benefit for health. And of course it is preferable to eat fresh fruit. But baked, dried and soaked apples.

Baked

Baked apples are better absorbed by the body, although they contain much less vitamins, which are destroyed during baking.
If you bake peeled apples, their pulp helps with dysbiosis, constipation, chronic hepatitis and cholecystitis.
They gently restore the functioning of the excretory system and help eliminate dosage forms, and preparing them is very simple.

Baked apples recipe

Place washed apples (peeled if desired) on a baking sheet and bake in the oven for 20-30 minutes, depending on the size of the fruit.

First you need to make several punctures in the pulp. Of course, this is the most basic recipe. A experienced chefs bake apples with various additives, creams and sauces, but this only increases the calorie content of the product.

Dried

Dried apples are very healthy because they contain a lot of fiber and carbohydrates. But vitamin C is completely destroyed in them. They should be used with caution when dieting, since the calorie content in this case increases 5-6 times. But as a source of energy obtained from slow carbohydrates, they are irreplaceable.

During the fruit picking season, apples are cut into thin slices and placed on sheets in the sun, covered with gauze to prevent insects. These slices need to be turned over from time to time so that they are evenly dried on all sides.

Soaked

Unfortunately, soaked apples are little known these days. And they were once very popular. And almost every housewife put a barrel of soaked Antonovka. After all, it is in the soaked form that the fruits retain all their beneficial properties, and acquire spicy taste due to the spices added to the marinade.

Such apples increase the body's resistance to colds, and also produce a strong anti-inflammatory effect.

But they should be eaten with caution by people with high acidity of gastric juice.

Pickled apples recipe at home - video

In order to preserve your apple harvest for as long as possible, you first need to pick them correctly from the tree:

fruits should not be hit, dropped, squeezed too much,
they must be free of scratches and wormholes,
Apples should only be picked in dry, preferably sunny, weather.

All collected fruits must be sorted into large, medium, small and damaged.

Large apples store worse than medium and small ones, so it is better to eat them immediately or leave them for making jam or compote.

It is advisable to place apples in storage containers (wooden boxes with holes are best).

Fruits must be stored in a special room where strict regulations are established. temperature regime from 0 to +3 degrees, and with humidity not higher than 85%. From too high temperature apples dry, wither and rot.

In a fruit storage room, it is imperative to whitewash the walls and treat the floor with ferrous sulfate.

Contraindications

With all my unique properties However, apples should be eaten with caution by people suffering from stomach diseases, and during periods of exacerbation, they should be completely abandoned.
There are allergies, especially to bright and exotic varieties apples
For bloating and flatulence, it is also better not to eat raw vegetables and fruits, but eat them baked.

BUT remember that Hippocrates also said that moderation is needed everywhere. Therefore, no matter how much you love fruits and no matter how healthy they are, still stick to reasonable measures.

Sweet and sour, domestic and imported, soaked and in the form of compote - these are all apples loved by many.

Perhaps everyone loves apples. Parents are one of the first to give their kids apple juice, thereby instilling a love for it. healthy fruit. Patients are prescribed apples for a speedy recovery.. What exactly are the benefits of apples for the body, and how women can use them to stay young and attractive, will be discussed in this article.

The benefits of apples for the body

Pay attention! Among the many reasons to include apples in your diet, there are 5 main ones: to prevent or delay Alzheimer's disease, cleanse blood vessels of cholesterol, improve heart function, and prevent the development of diabetes or cancer.

Fighting Alzheimer's disease

Senile dementia, or Alzheimer's disease, is a currently incurable disease that damages the memory and parts of the brain of older people responsible for spatial orientation. The so-called alkenes are to blame for this, which do not allow nerve impulses to transmit information from one cell to another.

They enter the human body in various ways: through inhaled cigarette smoke or exhaust fumes, along with certain foods, such as fried potatoes.

Poisoned neurons do not cope well with the conduction of impulses between brain cells. As it turned out, apples, especially their peel and squeezed juice, can affect alkenes the polyphenol phloritin compound they contain, and with its help prevent harmful effects on the body.

Among the other substances that make up this fruit is quercetin, which, with its effect on memory and reaction, also helps to delay the impact of a terrible disease.

Fighting cancer cells

Scientists from various institutes for the study of oncology have proven the benefits of apples in the fight against cancer of the liver, rectum, pancreas and mammary glands. The ongoing research has led to incredibly useful conclusions.

It turns out that constant consumption of apples with their peel, as well as juice squeezed from them, reduces the likelihood of the formation and development of cancer cells by 20-40%

Benefits of Apple Fiber for Cholesterol

Probably everyone has heard about the effect of cholesterol on blood vessels. It enters the body with food and is simultaneously produced by the body itself. Not all cholesterol is bad.

Both excess and lack of cholesterol have equally bad effects on health, because it is involved in the functioning of the nervous and immune systems.

Apple fiber breaks down only bad cells that are large quantities accumulate on the walls of blood vessels, clogging the blood flow. To avoid atherosclerosis and quickly lower bad cholesterol levels by eating 2 apples a day.

Strengthening blood vessels

By lowering cholesterol levels, you can avoid problems such as coronary heart disease, high blood pressure, atherosclerosis, strokes and cerebral hemorrhages. All of them, one way or another, are associated with blockage of blood vessels.

Reduce the risk of diabetes

By including in your daily menu 1 apple can significantly reduce the risk of type 2 diabetes. Apple fiber lowers blood sugar levels, while fructose, together with organic acids, mineral salts and vitamins, regulates the acidity of the stomach.

The benefits of apples for a woman’s body include the color of the fruit. By choosing apples by color, you can specifically solve some health problems

And yet it is considered the most useful and hypoallergenic green this fruit. These varieties have lower sugar content, and, on the contrary, more vitamins than red or yellow ones. Yellow and red fruits, unlike green ones, can cause allergic reactions.

Interesting to know! Green apples help strengthen bones and teeth; they also help prevent cancer. Red apples also reduce the risk of cancer, and also help improve memory functions and improve the functioning of the heart and genitourinary system. yellow fruit restore immunity and improve vision.

How to cook apples correctly

There are many ways to cook apples. Which option is best for health will be discussed further:

The benefits of apples for a woman’s body are undeniable. Apples contain acids such as folic and pantothenic. Together with vitamins A, B, E, they improve the condition of the skin, nails and hair

In addition to the above factors, the benefits of apples lie in their effectiveness for weight loss in women. Many well-known diets are based on apples, because this fruit is not high-calorie, widely available and all-season. They cleanse the body of toxins and waste, which contributes to the quality of the diet.

One apple a day before meals is enough to dull the feeling of hunger and, as a result, eat less. Of course, for weight loss, those varieties with minimal sugar content are suitable - it is better to give preference to sweet and sour varieties with green skin.

The benefits of apples for a woman’s body lie not only in their internal use. You can use apples to make cosmetic products, such as masks., refreshing and nourishing the skin, eliminating oily shine. For those with dry skin types, sweet varieties are suitable, and for oily and combination skin types, sour varieties are suitable.

Eating apples has a positive effect on visual acuity and on the restoration of immunity after viral diseases. Pregnant women should include apples in their diet to avoid developing anemia. Instead of multivitamins, you can eat 2 apples daily.

Possible harm from eating apples

Important to know! You should not eat apples immediately after eating your main meal. Best time for this – half an hour before meals.

In addition to their benefits, apples can, however, cause harm to the body, which all women need to be aware of. So, you should not eat apples uncontrollably large quantities so as not to provoke attacks of colitis. People with certain diseases, such as gastritis or stomach ulcers, should avoid eating apples in order to avoid exacerbation of the disease.

If you eat apples with seeds, you should limit yourself to 4-5 pieces. They contain not only iodine, which is beneficial for the body, but also poisonous hydrocyanic acid.

However, apples have many more beneficial properties than disadvantages. Deciding to treat yourself to this delicious fruit, fresh or cooked, you can take a step towards your health, beauty and youth.

Useful videos

In this video you will learn about the benefits of apples for the body:

This useful video contains a lot of information about how apples help our body:

A little more useful and interesting information about the benefits of apples from a nutritionist: