Vegetable puree for 6 month olds. Vegetable puree for complementary feeding: what vegetables can be given to a child

Vegetable purees for infants are one of the first complementary foods for babies. But it is not recommended to start giving it before the child reaches 6 months. By this age, the maturation of enzyme systems begins, which are fully formed by about 12 years. That is, from the age of 6 months, the child is already able to completely digest simple foods. Pediatricians recommend prescribing complementary foods from single-component purees so that the child’s body does not encounter several unfamiliar substances at once. What can cause an allergic reaction in a baby. Gradually you can make more complex vegetable purees, which will include 2 or more products. You can buy vegetable purees for babies in the store or prepare them yourself at home. If you want to feed your baby purees homemade, then chop the vegetables well, bringing them into a non-solid homogenized state.

The first vegetables that need to be included in a child's diet are potatoes, cauliflower and zucchini. Vegetable purees for infants should be started with half a teaspoon. Gradually the serving size increases. But you shouldn’t rush to accustom your child to large portions of a new product in a short time. Another question arises: how long does it take for a baby to get used to new complementary foods? Interval between injections different products cannot be less than 5 days. Later, you can start adding vegetable oil, cream or lean meat to the vegetable puree. Here are recipes for vegetable purees for infants.

Carrot puree. Take a medium carrot, peel it and chop it into small cubes. Pour in enamel pan about 1.5 cups of water and place the carrots there. Cook it covered until the water has completely evaporated and the carrots are soft. While the carrots are hot, they must be rubbed through a sieve. This is an option for preparing purees at the initial stage of introducing complementary foods. Later you can add milk (2 tbsp) to this recipe and butter(a quarter tsp). In this case, it is necessary to boil all the components of the puree, after mixing them in homogeneous mass. Cool afterwards.

Take 130 grams of broccoli, wash the florets and separate them. It is also better to finely chop the thick leg of the vegetable. Boil water and put broccoli in it. Rub the hot vegetable through a sieve, and then beat in a mixer with a few spoons of broth. Finally add half a teaspoon vegetable oil.

Combined vegetable purees for infants. You will need zucchini (50 g), potatoes (1 pc.), cauliflower(50 g), carrots (half medium). Peel the vegetables and rinse under running water. Pour water into an enamel pan, place all the vegetables there and leave them to soak for 2 hours. Then pour clean water into another pan and start boiling it. When the water starts to boil, add each vegetable one at a time, every 5 minutes. Start with carrots, then potatoes, then cabbage and zucchini. After the zucchini, cook the mixture for another 5 minutes, then turn off. Pour the broth into the glass, you will need it to give the mixture consistency. You can pour out the rest of the liquid. Beat the cooked vegetables with a blender, gradually pouring in the broth. The mixture should eventually have a consistency similar to liquid sour cream.

The recipes for vegetable puree for babies given above help prepare dishes that are easily digestible by the child’s body. They are very useful for any age, and they provide a small body with all the nutrients necessary for growth and development. In addition, vegetable purees are absolutely non-allergenic, which makes it possible to give them to children who often suffer from diathesis. When preparing vegetable puree for a baby under 12 months, try to avoid adding salt to the dish.

Cute charming creatures require special care and attention from their parents. You want to give them the best, but sometimes you don’t know whose advice to follow: pediatricians or parents. Many grandmothers claim that they introduced purees to their babies from the age of 3 months, and meat products from six months. In contrast, pediatricians do not advise deciding to try new products earlier than six months. You don’t know which one to believe. In order to decide what is best for your baby, you should find out the relevant information and use some of it for the benefit of your child.

Puree for babies: first complementary foods

According to pediatricians, vegetable puree is the most optimal for the baby’s body. It contains practically no allergens, and the enzymes contained in the intestines can already break down light foods with plenty of fiber. Don’t worry that the taste of vegetable puree for babies will seem unpleasant. Accustom to proper food it is necessary on time and for this there is not a single approach to be taken.

Regarding the time for introducing complementary foods, it is almost the same for all babies. The only difference is whether he is artificial or not. It is quite normal for artificial babies to start introducing purees at four months. Gastrointestinal tract Babies are already used to coping with such difficulties as baby food, so purees will be possible at an earlier age. But for the kids breastfeeding, you should not introduce complementary foods earlier than 6 months. Their intestines have never been exposed to anything other than breast milk. This means that you need to be very careful with complementary foods.

It is very important to offer complementary foods correctly. The choice of product is essential. Therefore, the first puree for a baby should be zucchini or broccoli. They practically do not contain allergens and are well absorbed by the child’s body. You should not hope that the baby will favorably accept complementary foods. Persistently offer him the first spoon, up to 10 times. It is best to do this immediately before drinking milk. After all, after a sweetish meal, which is more familiar at their stage of development, babies simply will not want to eat a tasteless, mushy mass. Maybe not on the first day, but the result will be achieved. You shouldn't demand too much from your baby. They are already trying to the best of their ability.

How to make puree for babies

Every caring mother knows how to prepare puree for a baby. There are no secrets in this. If we are talking about vegetables, then you should first boil them until full readiness. After which, a blender or a masher, forgotten by everyone, is used. It is very important that there are no lumps left when preparing the puree. Children don't like them very much, so they readily spit them in all directions. Poorly prepared purees can discourage a child from eating healthy foods for a long time.

With fruit puree intended for older children, the situation is much simpler. It is worth boiling the fruit first. The exception is apples that require baking. In the case of them, some mothers refuse to use a blender at all, but simply scrape out the delicious baked pulp with a spoon and give it to their children. Although infants more readily accept a mixture of fruits (banana and apple, apricot and pear). Only similar experiments should be done for children from 9 months of age, when they have already tested fruit for predisposition to allergic reactions and they will not cause any skin rashes. Such puree for babies is prepared according to the same principle: by grinding.

For many, it remains a mystery how to prepare puree for a baby: add butter or salt to it, or avoid such excesses. Both butter and vegetable oils are simply necessary for a child’s body. Depending on the age of the child, it is worth adding the required amount of oil. They will not only strengthen the body with essential vitamins, but also facilitate digestion. Moreover, when oils are added to food, it becomes more rich and nutritious. Regarding the addition of salt to baby purees, there are two opinions. Some pediatricians argue that such supplements are not advisable and lead to rapid adaptation of the body and fluid retention. According to others, on the contrary, introducing salt into the diet allows you to enrich it with essential minerals.

First puree for babies

All mothers know what the first puree for a baby should be: non-allergenic and easily digestible. To achieve this goal, it is worth starting complementary feeding with vegetables. In addition, due to their neutral taste, they are better absorbed and contribute to normal intestinal motility. Everyone knows that it’s worth stocking up on zucchini and broccoli first. But, unfortunately, not everyone introduces complementary foods correctly, trying to feed the baby as much as possible larger portion and immediately accustom him to the right life. And this is the main mistake. Under no circumstances should you increase portions or experiment with vegetable mix. The first puree for a baby should consist strictly of one vegetable. Administer no more than one teaspoon daily. Every day you should increase the portion by exactly one teaspoon. Vegetable purees are very useful for babies and over time, he will get used to them. Don't worry if your child refuses to eat. He will still eat vegetables in the right quantities. And even if a happy attempt to feed a child does not happen on the first day, it will still bring results.

If you want to start complementary feeding with fruits, then there is nothing unnatural about it. The only thing worth remembering is the difficulty of further introducing vegetables. After the sweet taste of mother's milk and fruits, it will be very difficult to “prove” the benefits of vegetables to your baby.

As already mentioned, it is preferable to start preparing vegetable purees for infants from neutral vegetables. These include zucchini, zucchini, broccoli and, less commonly, potatoes. The main advantage of such complementary foods is the absence of allergens and the body’s favorable perception of vegetable components. Don't despair when such a useful and the right vegetable turns out to be on the baby's bib. This is natural. Few adults agree to consume such “ambrosia” of their own free will. You shouldn’t put vegetable purees for babies on the back burner. Complementary feeding should begin in a timely manner. And the older the baby gets, the more difficult it is for him to perceive New Product. This means that it is worth offering him this delicacy within the prescribed time frame. If he refuses, it doesn't matter. Everything can be corrected, and even if a victory is achieved on the tenth attempt, it deserves a reward.

Another important point in the introduction of any product is gradualism. Not only should the first tasting not exceed 10 grams and the daily increment to the portion is an increase of exactly 10 grams, you should carefully monitor the child’s condition. The slightest skin rashes indicate that this vegetable should be put aside for now. But you shouldn’t start immediately after another. After all, it is very important that the manifestations of allergies go away and only then try a new product. It is worth considering one more nuance when introducing vegetable purees for infants. In no case should you give complementary foods after preventive vaccinations, during times of weakness or colds. If a child experiences the slightest deviations in health, they should be waited out and treated, and only then can they begin to taste the new product.

Introduction of vegetable puree: the benefits of every vegetable

It is worth making a gradation of vegetables and deciding what effect they have and how they affect the baby’s body.

Zucchini. Leader in digestibility and absence of allergens. Favorably perceived by almost all kids. The only drawback of this puree for babies is the small amount of vitamins.
Broccoli. The wealth of vitamins and minerals contained in the vegetable is undeniable, and the abundance of fiber allows you to establish normal stools. The disadvantages include a specific taste, which is rarely to the taste of children.
Potato. Despite the small amount of vitamins, due to their taste qualities, is well received by children. And due to its nutritional value, it quickly saturates the body.
Cauliflower. It is perfectly absorbed, and due to the richness of vitamins, it is very useful for babies. Another advantage is moderate gas formation, which does not bother babies. In extremely rare cases, such puree is not to the taste of infants.
Carrot. Despite sweet taste, which should appeal to children, they do not always eat it with pleasure. Therefore, carrot puree should be administered with other vegetables to enrich the body with useful components.
Corn. Received with a bang by every kid. Despite this, admission should be postponed until 9-10 months. By that time, there are already enough enzymes in the intestines that can easily cope with such heavy food.

Despite all the benefits of purees for infants, the introduction of new products should be treated with particular care. If the product is not suitable and causes allergic reactions or changes in skin color, then you should avoid taking it in favor of more suitable vegetables.

Mashed potatoes for babies

If we talk about mashed potatoes for babies, then we can note one indisputable fact - he eats it with pleasure. Pleasant taste Potatoes contribute to the fact that the child has a favorable attitude towards such a diet and very often requires supplements. Even though the vegetable contains quite a few vitamins and is a good nutritional supplement, children react with great delight to this particular complementary food.

Making mashed potatoes for babies is quite simple. For this purpose, it is worth boiling the potatoes until fully cooked, crushing them with a potato masher and adding oil. Regarding salt, it is better to reduce its consumption. You should not beat the puree in a blender, since starch gives the puree a special viscosity, which affects the taste and the baby soon loses the desire to enjoy the new complementary foods.

Pumpkin puree for babies

Children really love this sunny vegetable. Despite the fact that pumpkin puree is contraindicated for infants large quantities, it is perfectly absorbed by the body and promotes excellent intestinal motility. The only drawback is the load on the liver. Therefore, it is not recommended to give more than 50 grams. It is preferable to simmer the pumpkin over low heat with other fruits. After cooling, beat thoroughly and give to the baby without unnecessary additives. He will accept such a delicacy favorably.

If we talk about the ease of introducing new products, then fruits will take a leading position. Fruit puree for babies is tasty and healthy. Kids eat it with pleasure and often ask for more. After all, after introducing vegetables into their diet, they finally had the opportunity to try something very tasty. Therefore, mothers should be prepared not to indulge the whims of their little mischievous children. For these purposes, it is worth preparing purees for infants according to established standards.

The safest fruits to administer include banana, apple and pear. Thanks to their neutral colors, they do not have any allergic reaction on the body they became leaders. The only thing you should pay attention to is the chair. If no disorder occurs and no skin rashes appear, then after a few days you can move on to more daring experiments. The first fruit puree for a baby should be monocomponent, but after a couple of weeks you can safely mix different fruits.

The introduction of berries into a baby’s diet should be postponed for a while due to their slightly sour taste, which is not always favorably perceived by babies. But by 10 months, they will respond favorably to such a change in diet.

Although Exotic fruits, in the vastness of our homeland are presented in a wide range, most parents do not take risks with their reception. Sometimes in vain. So, mango fruit puree for babies is an irreplaceable storehouse of vitamin K. It is very necessary for children in infancy and no fruit can anymore replenish its norm. It is very good to make multi-component purees from this fruit, in combination with other fruits. The baby will be absolutely delighted.

Apple puree for babies

Apple is the leader of the first baby food among fruits. A wealth of vitamins allows you to supply your baby’s body with all useful substances, and ease of absorption helps to overcome poor digestibility. Apple puree for babies is very easy to prepare. Need to take a couple green apples, rinse well and peel them. Cutting in small pieces, you should put them in a saucepan and add enough water to cover their surface. As soon as the water boils, you should reduce the heat and let the apples boil for 5-10 minutes. Once the apples are cooked, you should let them cool. Apples prepared in this way are perfectly chopped both with a fork and using a blender. If the puree turns out to be very sour, you can add a little fructose or sugar. Although, nutritional supplements should be postponed until better times, since the baby’s body must be saturated with unsaturated fatty acids and own sugars, of which there are enough in the apples themselves.

Apple puree for babies can also be made from baked fruit. In this case, the amount of vitamins stored in the fruit will be many times greater, and saturating the body with useful substances will be many times more effective.

Banana puree for babies

One of the simplest and most favorite complementary foods for children. Banana puree for babies can be prepared in a matter of minutes and eaten even faster. To prepare the puree, you just need to peel the banana and grind it in a blender. The baby will happily eat this delicacy. Banana is ideal for multi-component fruit purees and is absolutely harmless for little mischief-makers.

Plum puree for babies

If desired, do plum puree for infants, it is worth considering that it can be introduced only after the child has favorably accepted vegetable and most fruit purees. No plums required heat treatment. Therefore, peeling them from the seeds and adding a little natural juice You can beat it well in a blender and give this puree to your baby. Another undeniable advantage is that it can be stored in the refrigerator for two days.

Plum puree for babies must be given very carefully, as it has a great effect on stool. Therefore, you shouldn’t be surprised by what’s in your baby’s diaper. If the puree causes diarrhea, then you should stop using it for a certain time.

Pear puree for babies

Due to the content of many vitamins, pectins, tannins, carotenes, fiber, as well as mineral substance Pear puree is practically irreplaceable for babies. Among fruit complementary foods, it comes first. To prepare healthy and delicious dish Green, but at the same time sweet varieties of fruits are perfect. After washing and peeling well, the pear must be cut into pieces and filled with filtered water. Boil over low heat for 10 minutes, let cool, and then blend in a blender. Pear puree does not need any additives, although sometimes, for improvement taste characteristics It's worth adding a little lemon juice.

Puree soup for babies

If we talk about puree soup for babies, then it contains simply a storehouse of vitamins. After all, it contains many vegetables that can have a wonderful effect on the baby’s body and saturate it with the necessary elements. Regarding what will be included in the puree soup, you can say: “That’s it!” And it's not a joke. This soup tastes very pleasant and it contains not only vegetables, but also meat, and sometimes fish (it all depends on what is on the table today).

So, you can make puree soup for babies from potatoes, carrots, zucchini, broccoli, onions, cauliflower and of course meat. It is worth adding several meat balls, prepared in advance, to filtered boiling water. For this purpose, you must first twist the lean meat and freeze it in portions. This is very convenient and helps save a lot of time. After the meat has simmered for 7-10 minutes, you can add vegetables and cook until fully cooked. When all the ingredients are ready, you need to let the soup cool. Upon reaching the soup room temperature, you should use a blender and grind all the ingredients very carefully.

This puree soup for babies will appeal to your taste in any case. It is very tasty and nutritious, and most importantly – healthy.

Meat puree for babies

By 7-8 months, the child has every right to get acquainted with meat puree. At this point, his body is already ready for more complex components and is able to digest meat. In order to prepare meat puree for babies, beef, veal, chicken and turkey fillet, as well as rabbit are fully suitable. They are very well absorbed by the child's body and satiate. It is worth remembering that meat puree should never be prepared in reserve. This means that you only need to cook such a piece of meat that the baby can eat today. As with vegetables, you should start taking purees with one teaspoon. Most likely, no problems will arise with meat puree, since children absorb it with pleasure. Under no circumstances should children be given fatty meats. It is very heavy and poorly absorbed by the body.

Meat puree for babies is very easy to prepare. You should thoroughly boil the dietary piece of meat, cut it small pieces and grind in a blender. It is very important that the child does not get large fibers, since the reaction to such food is well known. Meat puree can be added to vegetables, or by pouring in a little vegetable oil and given as is. The child will definitely try this delicacy and ask for more.

Rabbit puree for babies

Dietary rabbit puree for infants is indicated for children from 8 months. It is imperative to introduce the child’s body to this meat. There are no difficulties in preparation. Unlike other types of meat, rabbit has no fat and is sold without skin, which means that for cooking you can take almost any piece of rabbit and cook until tender. After the meat is well cooked, separate it from the bones and grind it in a blender very well to avoid small pieces.

Rabbit puree for babies can be mixed with potatoes or cauliflower. If you don’t want to spoil the taste of meat with other products, you can add one teaspoon of sunflower or olive oil.

Turkey puree for babies

Everyone knows that turkey puree is one of the healthiest for babies. dietary dishes diet. Despite the dryness of the meat, kids eat turkey meat with pleasure. True, for this you should add some vegetables or oil to it. Like all complementary foods, you should not give more than one spoon for the first time. Despite being hypoallergenic, meat may not be suitable for a baby’s fragile stomach. Therefore, like all complementary foods, turkey should be treated with caution. The recipe is the same as for other meat purees.

Chicken puree for babies

Like all meat dishes, chicken puree Very useful for babies. Children are very supportive of this complementary food. In order to prepare the puree, you need to select a fillet, rinse it well in running water and boil until tender. The cooked fillet can be mixed with both vegetables and a spoon of olive oil. For independent complementary feeding, it is very dry, although some children really like it without additional additives.

Puree for babies, an indispensable component of the diet. The main thing is to prepare it correctly and administer it on time. It is very important for charming little girls to eat right and caring parents will do everything to ensure that the baby gets maximum benefit from the food consumed.

We found out that a child’s introduction to adult food should begin with vegetable purees, provided that the baby is gaining weight normally. Vegetable purees are introduced gradually, starting with half a teaspoon at 6 months, increasing the dose to 150 ml by 7 months.

How to prepare vegetable puree for the first feeding?

The first courses of complementary feeding must be one-ingredient. After the baby tries each component separately, they can be mixed, treating the baby, for example, with mashed potatoes and zucchini. It is not at all necessary to buy baby food in stores. from time immemorial, our grandmothers and mothers prepared it themselves. Let's consider both options:

How to prepare one (or mono) component vegetable puree for your child;
How to prepare multi-ingredient vegetable puree for your child.

Vegetable puree from carrots for children 6-7 months

Carrot puree for babies is easy to prepare, but like any other vegetable, carrots require careful processing. Babies at 6 months do not need a lot of vegetable puree. Take one medium carrot and rinse it under running water. Now cut off the bottom part and peel off the peel.

Many mothers soak the root vegetables in water before preparing potato and carrot dishes. cold water at least 2 hours.

Regardless of whether they were soaked or not, grate the peeled carrots on a coarse grater.

Place the grated carrots in a steamer container and add 200 ml of filtered water, cover with a lid and place in the steamer. If we cook in a saucepan on low heat, then we will need more water - 400 ml.

Ready, still hot carrots should be ground through a sieve or chopped in a blender, adding vegetable broth.

Carrot puree is ready. You can add a little olive or vegetable oil (at the age of 6 months, 1-3 ml is enough).

Vegetable puree from potatoes (children from 6 months)

We peel the potatoes, cut them into pieces, put them in a pan and fill it with water. Let the potatoes sit in water to release excess starch.

Then drain the water and add fresh water. Let the potatoes cook under the lid to soften. Mash the finished potatoes with a fork until pureed, adding vegetable broth.

Multi-component puree “Pumpkin-zucchini” (for children from 6 months)

When the child has already tried zucchini and pumpkin separately and is accustomed to the new taste, you can prepare vegetable puree from both components.

To prepare this vegetable puree, take a piece of zucchini and pumpkin in proportions of 50 to 50. Cut into circles or flat slices.

We will steam the vegetables. You will need a double boiler or a saucepan with a metal colander. Everything is simple in a double boiler, so let’s consider a situation where there is no double boiler in the house.

Boil water in a saucepan. Place the vegetables in a stainless steel colander and place it on the pan so that its bottom does not touch the water. Cover with a lid. So, under the influence of a couple of minutes, after 20 minutes the vegetables will become soft.

You can boil vegetables directly in water, but steaming is considered healthier.

Prepared vegetables should be softened. You can’t take a small portion with a blender - the pulp will simply scatter over the walls, so you just mash the soft vegetables with a fork.

But even now small fibers are visible, so we additionally grind the mass through a sieve. Done: the puree has a uniform soft consistency. The baby will definitely not spit! :)))

Vegetables and fruit purees Pediatricians advise introducing it into the baby’s diet as the first complementary food at the moment when it becomes completely obvious that the baby no longer has enough mother’s milk. After the first dose, you need to carefully monitor the baby’s reaction to a new dish and continue complementary feeding only if no negative symptoms are detected.

Recipes for baby purees up to one year old

Purees prepared according to recipes for children under 1 year of age differ delicate structure and do not cause swallowing difficulties in babies. In addition, they contain the vitamins, minerals and trace elements necessary for the child, have a beneficial effect on digestive processes and contribute to the full development of the body.

Ripe carrot puree is considered one of the healthiest. It contains many microelements and natural substances necessary for the harmonious development and growth of the baby. In order for carrot carotene to be better absorbed by the child’s stomach, it is recommended to add a small amount of fat to the dish.

Ingredients:

carrots – 100 g
olive oil– 1/3 tsp
artificial formula or natural breast milk – 25 ml

How to cook:

Wash the carrots very well, remove the outer skin and cut into small, thin rings.
Place in an enamel pan, pour in half a glass hot water and cook over medium heat for about 15 minutes.
Rub the hot carrots through the finest sieve, add olive oil and heated milk. Mix well until smooth and give to baby. Start with 1 teaspoon and then increase the dose by 50% daily.

Carrot puree for children

To prepare pear puree, it is better to choose sweet and juicy varieties such as Conference, Williams or Duchess. They give the dessert a wonderful, unsweetening taste and a pleasant, soft consistency.

Ingredients:

medium sized pear – 1 pc.
water – 70 ml

How to cook:

Wash the pear, peel it, divide it into quarters, remove the core and seeds, and then chop it finely.
Bring water to a boil in a small container, add pear slices, cover with a lid and simmer for 8-10 minutes over low heat.
Cool the finished fruit slightly and blend in a blender for 1 minute.
Transfer the puree into a glass container and close it plastic cover and put it in the refrigerator. In this form it can be stored for two days.

Pear puree

Advice: It is not recommended to add spices, salt, sugar and spices to baby purees. The child's stomach may not accept these ingredients well and react negatively to their presence in dishes. Vegetables and fruits used for cooking must be fresh and unspoiled. They must first be washed thoroughly and be sure to remove any skin or skin.

Puree from fresh apples ideally absorbed by the child's body, contains great amount vitamins and improves general process digestion. Kids of all ages eat it with great pleasure. To give more bright taste and add cinnamon, cloves or lemon juice to the dish for a rich aroma. However, if you want to cook applesauce For a baby or a child under one year old, it is better to abstain from spicy additives, as well as from granulated sugar.

Ingredients:

juicy sweet apples – ½ kg
sugar – 1 tbsp
freshly squeezed lemon juice – 1 tbsp
cinnamon – ½ tsp

How to cook:

Rinse the apples under running water, dry on a kitchen towel, peel, remove the insides and chop large pieces.
Place the fruits in an enamel pan and pour in cool water until it completely covers them.
Boil over low heat for 15-20 minutes. As a result, the apples should become soft.
Remove from the water, dry slightly and puree very well in a food processor or blender. The finished fruit mass should become completely homogeneous.
Combine puree with sugar and lemon juice, transfer to a saucepan and cook over medium heat for at least 5 minutes. Stir constantly so that the apples do not burn or stick to the bottom.
Cool, put into jars and seal nylon covers. Keep refrigerated.

Advice: If the consistency of the puree is not too uniform, you can additionally rub it through a fine kitchen sieve.

Baby vegetable purees

Vegetable purees are a fundamental part of a complete baby food. They are prepared from carrots, pumpkins, zucchini and other gifts from the fields, previously boiled or baked in the oven, and then chopped in a blender.

For children pumpkin puree You should choose small fruits weighing from 3 to 5 kg. Their pulp contains much more juice and sweetness than very large ones, and there is practically no fiber. The dish prepared according to this recipe is suitable for babies aged 4-12 months. It tastes delicate and has a very delicate, unobtrusive aroma.

Ingredients:

pumpkin pulp – 100 g
dill - a pinch (without stems)
breast milk or formula

How to cook:

Cut the pumpkin into small cubes and bake in the oven until done.
Cool slightly, put in a blender, add dill, a little mother's milk (or formula) and beat until fluffy.
To begin with, introduce 1 teaspoon into the diet, gradually increasing the volume.

Zucchini puree can be added to daily menu both infants and children over one year old. For the little ones, pediatricians advise preparing the dish without salt and sugar, so as not to put unnecessary stress on the baby’s delicate body.

Ingredients:

zucchini – 1 piece

How to cook:

Wash the zucchini very well and remove the skin. Cut into large pieces and place in cool boiled water for 20 minutes to remove all harmful substances that entered the fruit during fertilization.
Place the vegetable in a small saucepan and pour clean water so that it completely covers the pieces.
Boil for about 20 minutes over medium heat until fully cooked, cool slightly and use a blender to chop very thoroughly.
Start giving your baby 1 teaspoon, doubling the volume daily.

Video recipe for baby apricot puree

Your baby is already quite an adult and you think it’s time for him to start feeding? Then you came across our article at the right time. Puree for babies is the best option, which is easily digested by the baby’s stomach; moreover, almost all children love this particular consistency of food. It is also encouraging that pediatricians recommend starting the transition to “adult” food with various purees. To choose correctly or prepare the most delicious and healthy puree For the first feeding on your own, just follow our advice.

Purees for babies are adored not only by children, but also by their parents for their ease of preparation. The process consists of only a few simple steps, so it is remarkable for the everyday life of mother and baby: the daily bustle of the first year of life simply does not allow spending a lot of time on preparing extremely complex dishes. But in order for the introduction to a new type of food to go off with a bang, you need to offer it correctly. We'll look at another one important aspect: which puree for feeding your baby will be the best - purchased or made at home.

Why puree?

Puree is an ideal food for feeding infants, and there are several reasons for this:

Soft food is best absorbed by children's digestion.
So that getting to know new food is not stressful for your baby, you can add a few drops of the usual food to the puree. breast milk or a mixture: this way the dish will not lose its taste, and it will not be so alien for the child.
The puree-like consistency allows the baby not to make any serious effort in order to get his portion of food: he practically does not have to chew (and, perhaps, there is nothing else to eat).
You can simply prepare the dish yourself or buy it finished product: quality of modern baby food famous brands there is no doubt.
If you decide to make baby puree at home with your own hands, you can make it for future use. This luxury of saving time and effort is not available with all types of children's dishes, because most of them need to be eaten only freshly prepared.

When the time comes

In the first six months to a year of life, a baby can easily receive all the necessary substances from breast milk, and the inclusion of other products will be more of an addition than a replacement.

If grandmothers used to introduce a child to new tastes already at the age of 3 months, today pediatricians strongly recommend starting the first complementary foods no earlier than six months.

Until reaching this age, the baby does not need any other food except his favorite sweet milk. As a rule, his immature digestion is not ready for gastronomic experiments. Another argument against early complementary feeding is that the sooner you offer your baby a new product, the more likely he is to react to it with an allergy.

For babies fed with artificial formula, the timing for the first complementary feeding is usually earlier.

Probably every mother wonders at what age can her baby be given new food, and almost always doubts whether her child is really ripe for such a “revolution” in his diet. Often worries are in vain: the baby himself will begin to hint to her that he is ready for innovations. You will understand his signs by the following signs:

the baby will begin to observe with interest what and how you eat;
will ask for food more often;
will try to eat on his own;
if you give him something to try, he won't protest.

But when it is possible to give a child this or that complementary food is an individual question for each new item on the baby’s menu. Types of foods are differently suited to children's digestion and are characterized by varying degrees of allergenicity.

Fortunately, basic rules from pediatricians still exist and have been successfully tested personal experience many mothers.

Memo for mom

Making puree for babies is quite simple. This dish usually quickly becomes a child's favorite. And if you decide that the time has come for your child to eat “adult” food, remember some important rules:

The ideal option for complementary feeding at the age of 6 months is a one-component vegetable puree, consisting of one ingredient. A little later, when the baby’s menu includes 1 introduced vegetable or more, you can mix the acquired ingredients and prepare a monocomponent puree.
It is recommended to start getting acquainted with new products in the form of purees according to the following scheme: the baby is first offered a teaspoon of the treat, then gradually, by slowly increasing the portion, the dosage is increased to 50 grams.
The first step on the path to adult food often causes bewilderment in the baby, and more often - whims and protests. In this case, the mother needs to be patient and not give up her attempts to introduce the stubborn little one to new food. Offer one type of food at least 10 times, and if the reaction to the product is equally negative, try using another vegetable to make puree for the baby.
No matter how bland and tasteless baby puree for complementary feeding may taste to you, it is forbidden to dilute it with salt, oil and spices. Your child is not yet familiar with other tastes, so the product will seem very edible and incomparable to anything, in the literal sense.
Even if you tried baby puree and wanted to spit it out, the baby should not suspect this. Here you need the opposite approach: share a new dish with your baby and eat it with great pleasure: this way you will arouse his curiosity about the product.

It is better to offer puree prepared on your own to the baby immediately after cooling: benefits and taste fresh dish always higher.

We carefully select ingredients

In such important issue When introducing complementary feeding to a baby, it is useful for every mother to know which foods are optimal for the child’s body at the age of about 6 months.

The first dish for a baby is usually vegetable purees and sometimes porridge. Today we are talking about puree. The main criteria when choosing a product for its preparation are hypoallergenicity, benefits, safety and ease of absorption by children's digestion.

Universal components for complementary feeding include zucchini and broccoli: it is from them that most parents prepare the first puree in their baby’s life. When will he learn these simple vegetables, it will be the turn of pumpkin, potatoes, green peas, carrots, spinach and kohlrabi.

But the question arises: which puree is better, homemade or store-bought?

From mom with love

Many mothers with the best intentions prefer to prepare baby puree at home in order to provide the baby with the most natural food. This solution has both pros and cons.

Advantages

you cannot be deceived in the naturalness of the process: after all, you do everything yourself;
mother in this case - chief expert on storage conditions and compliance with expiration dates;
baby purees prepared at home are always the freshest and healthiest;
guaranteed absence of preservatives, dyes and others harmful additives;
You can prepare the treat “in bulk” and store it in the freezer;
confidence in sanitary conditions preparations;
saving money, because it’s easier to buy necessary products for future use, rather than spending money on a jar of puree every time;
you determine the portion yourself and, depending on it, select required quantity ingredients;

Flaws

Making puree at home also has its disadvantages:

the complexity of the process is familiar to every mother of a baby who has chosen home-made complementary foods;
making puree yourself takes a long time, and this time could be spent on more enjoyable activities: for example, playing with the baby;
the quality of purchased vegetables and fruits is often questionable, especially if you purchase them out of season;
shelf life fresh product limited to a day in the refrigerator, and even this is undesirable;
homemade purees are more difficult to take with you;
It is problematic to prepare small portions: especially in a blender, when the minimum amount has to be literally scraped off the walls.

Feeding from a jar

Often, due to lack of time or the presence of any convictions, parents of infants decide that making purees at home is not practical. Then store-bought products come to their aid.

Advantages

Mashed potatoes bought in a store - often too a good option, because it has significant advantages:

its quality is subject to strict government control;
Manufacturers have thought through everything for convenience: sealed packaging and long shelf life;
the main advantage for many women is that they do not have to waste time on cooking;
the food is completely ready to eat;
Manufacturers take into account the characteristics of the baby’s age and make the product in accordance with them;
In many purees, several ingredients are mixed at once: for example, vegetables and cereals;
often children's products contain additional vitamins;
You can read the entire composition on the jar to be sure of your purchase.

Flaws

Unfortunately, store-bought purees for babies also have some disadvantages:

the nutritional value of store-bought treats is often lower compared to home-cooked treats due to great content water;
the taste is sometimes less intense;
sometimes quality control is not the strictest and you can lose sight of the freshness of the ingredients and the correctness of the cooking technology;
the high price for one jar is also not encouraging;
Many store-bought purees contain unwanted salt and sugar.

Parental control

To make buying baby puree for complementary feeding a joy, you should know what to look for in the store.

How to choose

In fact, everything is very simple and, taking these points into account, any mother will choose the best quality product:

Evaluate the tightness of the packaging: the lid should be tightly closed, and the entire jar should be wrapped in film.
Don't forget to check the expiration date.
Special attention The composition deserves: there should be no unnecessary components.
The color of the puree should be the same as that of the main product in the composition.

Rating of the best manufacturing companies

Many mothers of infants are interested in which brand of baby purees for complementary feeding is the best. Parents make their ratings empirically and then share their observations. Among the most popular and high-quality ones are:

"Gerber";
"Granny's Basket";
"FrutoNyanya";
"Subject";
"Agusha";
"Hipp";
"Semper";
"Humana";
"Haines"
"Nutrition".

Easy preparation

Don't know how to make baby puree at home? Basic Recipes delicious children's dishes will help you navigate the technology:

The first puree for a baby is often made from zucchini. How to do? Very simple! Cook several rings of peeled vegetables for 10 minutes in a double boiler. Then grind the vegetable in a blender and rub through a sieve: the dish is ready.
Making broccoli puree is just as easy. Boil the washed inflorescences in a double boiler for 20 minutes. In a saucepan, frozen broccoli will cook for 15 minutes after boiling, while fresh broccoli will take only 5-7 minutes. Please note that the water should only slightly cover the vegetable. After this, puree the broccoli using a blender or strainer.

Preparing complementary foods at home: video

It is enough to learn how to prepare one puree for a baby, and the rest of the recipes will already seem simple.

We wish your baby delicious and easy complementary foods made from purees!