What are figs and what are they for? Chemical composition and nutritional value

Description of figs:
Figs (fig, fig tree, fig tree, wineberry) have been known to people since ancient times. The fig tree is a long-lived tree and can bear fruit for up to 200 years. Figs are not only very delicious product, but also due to its healing properties, it is very beneficial for human health. There are about 400 species of figs that grow in the Caucasus, the Middle East, Crimea, the Mediterranean, Central Asia, European and southern Russia. Fig fruits are purple, reddish and yellowish. Fresh fruits have a very short shelf life, so after picking, figs are immediately dried and dried.

Composition of figs:
Figs, like most figs, contain a very large amount of substances beneficial to human health. Fresh figs, depending on the variety, contain up to 24% sugars (mainly fructose and glucose, sucrose in small quantities), up to 80% water, as well as proteins, carbohydrates, fiber, organic acids, group B, macro and microelements - (by quantity potassium is second only to nuts), (more than in), phosphorus.

Calorie content of figs:
Calorie content fresh fruits figs are only about 50 kcal, but the calorie content of dried figs is much higher - about 250 kcal. Also, in the process of drying figs, the amount of proteins and sugars in it significantly increases.

Beneficial properties of figs:

• Figs help get rid of fatigue and overwork, and add strength to a person.

• Very useful for the brain and mental activity.

• Helps reduce blood cholesterol levels.

• Figs reduce the risk of heart disease vascular system.

• It is recommended to consume figs for people suffering from anemia.

• Figs are useful for thrombosis and thrombophlebitis.

• Figs are a good helper in the fight against colds, it has antipyretic and diaphoretic properties, and also helps with sore throats and inflammatory processes in the respiratory tract. The figs are poured hot, infused and this decoction is taken before eating.

• Figs are also recommended for use for bronchial asthma.

• Figs have diuretic properties.

• Figs (fig syrup and jam) have a mild laxative effect.

• Figs help with diseases of the liver and spleen.

• Fresh figs help lower blood sugar levels. But dried figs Contraindicated for people with diabetes.

• Calluses, abscesses and non-healing wounds are treated with figs by applying cut fruit or fig pulp overnight.

• Figs are good for the skin. You can use it to make masks, lotions, and facial infusions.

• Figs are good for. Masks are made from it to strengthen hair.

Figs contraindications:
Figs are contraindicated for pancreatitis, gout and acute diseases gastrointestinal tract. Dried figs are also contraindicated in case of obesity and diabetes mellitus.

You can read about other products beneficial to human health in the section

And a little more about figs:

Figs(aka fig tree, aka fig tree, aka wineberry) is a deciduous subtropical tree of the Mulberry family. Its historical homeland is Asia Minor, but now figs are distributed throughout the Mediterranean. In our country, it is cultivated on the Black Sea coast of the Krasnodar Territory and in the Crimea. Figs are considered one of the most ancient cultivated plants. Its fruits are of great value - sweet juicy fruits with many seeds and nuts.

Rich chemical composition of fresh and dried fruits, calorie content

They must be consumed within 6 hours after collection, otherwise the figs will spoil. That is why, even in ancient times, people learned to dry figs.

Dried figs are an extremely nutritious product. No wonder the soldiers of Alexander the Great stocked up on it when preparing to go on a campaign.

There are a lot of sugars in figs. The fruits of some varieties can contain up to 70% glucose and fructose.

Thus, some vitamins are lost when figs are dried (C, B5), while the content of others, on the contrary, increases.

From minerals found in fig fruits:

• sodium;
• potassium;
• calcium;
• magnesium;
• iron;
• phosphorus.

In terms of the amount of useful potassium, figs are the champion and are second only to nuts.

For the male body

Lesions of the vascular system, hypertension and heart disease often cause erectile dysfunction.

Figs also help prevent early heart attacks and strokes in men. It also quickly restores mental and physical strength during strenuous work.

For women's health

Fig fruits solve a serious vascular problem familiar to many women - varicose veins.

For swelling of the legs and cramps in the calf muscles, which often affect lovers of high heels, dried figs relieve unpleasant symptoms. This occurs by replenishing the deficiency of potassium, calcium and magnesium.

The ability of figs to improve the regeneration of skin cells is useful for women who care about their appearance. Fresh fruits can be used in dietary nutrition for weight loss and detoxification of the body.

Can children eat it?

In the absence of allergies, figs can be safely given to children. This valuable product will improve the digestion and appetite of babies, will become useful source energy.

Figs are rich in folic acid, which children need for normal development immune, nervous and circulatory systems.

To cover daily requirement In this “vitamin of joy” it is enough to give your child a few pieces of dried figs a day.

Useful during pregnancy and lactation

Pregnant women can consume figs if there are no individual contraindications. The vitamin and mineral complex contained in these fruits will provide the expectant mother’s body with everything necessary for the formation of the fetus.

Good combination of iron and folic acid will prevent the development of anemia during pregnancy. A large number of fiber normalizes digestion.

Figs have the ability to stimulate lactation, so they can be used during breastfeeding.

In this case, caution and moderation should be observed: the consumption of figs by a nursing mother large quantities may cause colic and bloating in the baby.

Medicinal properties of fruit and leaves

Over the millennia of using fig fruits, traditional medicine has accumulated great knowledge about its healing properties. Avicenna also mentioned him in his treatises.

To this day, figs are used by naturopaths to treat many diseases:

• bronchitis, laryngitis, tracheitis, pneumonia (to relieve cough);
• pharyngitis, sore throat (for gargling and reducing temperature);
• constipation (to stimulate intestinal motility);
• depression (to increase tone);
• anemia (to increase hemoglobin levels);
• hypertension (to relieve vasospasm and as a diuretic);
• inflammation of the genitourinary system (as a diuretic);
• thrombosis, thrombophlebitis (to thin the blood).

The already mentioned warriors of Alexander the Great used dry figs to prepare a wound-healing potion.

In addition to the fruits folk medicine successfully applied green leaves fig trees. They are used to treat abscesses, boils and eczema.

Fig leaves serve as raw materials for the production of the drug “Psoberan”, which is used to treat vitiligo.

Fig fruits are not equally beneficial for everyone; they can be harmful to some. People suffering from the following diseases should refrain from using it:

• hyperacidous gastritis and peptic ulcers;
• diabetes;
• gout;
• pancreatitis;
• inflammation of the gastrointestinal mucosa.

Allergic reactions to figs are rare because figs contain very few essential oils. But for people prone to allergies, it is better to treat figs with caution and eat its fruits in minimal quantities.

Delicious homemade recipes

From the fruits of the fig tree at home you can prepare a lot of tasty and healthy drinks and treats.

Fig milkshake. For 300 ml of milk, take 4 washed dried fruits and boil them in milk for several minutes. Transfer the figs to a blender, add 1 tbsp. l. honey and 4 tbsp. l. chopped walnuts.

Grind and beat everything, gradually adding milk.

Fig broth. Take 200 g dried apples, 6 dried figs and 6 prunes. Wash dried fruits and soak in warm water for an hour.

Drain in a colander, transfer to boiling water, and simmer for 2-3 minutes. Remove from heat and leave for an hour. Serve the drink with honey.

Fig compote for the winter. Wash fresh figs, remove stems and blanch for 5 minutes, then place the fruits in cold water. Place them in jars.

Cook required amount syrup at the rate of 300 g sugar and 3 g citric acid for 1 liter of water. Pour hot syrup over the figs, pasteurize at 85⁰C and roll up.

Fig jam. Fresh ripe fruits Wash thoroughly, cut off the stems and place in a container. Cover the figs with sugar. The weight ratio of fruits and sugar is 1:0.7. Cover the container and leave for 3 hours so that the figs release juice.

Place the container over low heat, bring to a boil, skim off the foam and cook for 5 minutes with constant stirring. Remove from heat, cover with a towel and let steep for 10 hours.

Then repeat the process again: boil, boil for 5 minutes and let stand for 10 hours.

At the final stage, boil the jam, simmer for 10 minutes, add lemon juice to taste and a little vanilla. Remove from heat, pour into sterilized jars and seal.

How much and how to eat?

Figs must be fresh and fully ripe - only in this case they will bring health benefits.

The color of the skin of “correct” ripe figs, depending on the variety, can be purple, burgundy, yellowish, etc. The pulp of fresh figs is tender, jelly-like, the smell is pleasant, without acid.

If a fig smells sour, there is no need to eat it - the fruit has gone bad.

Rules for eating fresh figs:

• Before eating, the fruits are washed thoroughly but carefully;
• It is not necessary to peel the skin; you can eat it with it;
• if you don’t like the skin, cut the fig in half and eat only the pulp;
• You can give figs to your child by scooping out the pulp with a teaspoon.

Before serving, beautifully cut the figs into slices, pour over yogurt, and sprinkle with nuts. Culinary use figs are not limited to desserts.

These fruits go well with meat, and you can use them for stuffing duck or turkey, for cooking Mediterranean salads with mozzarella, asparagus, sweet pepper, pomegranate, nuts.

Figs are a fruit that has many benefits. It is nutritious and healthy, has a number of medicinal properties, rarely causes allergies and has almost no contraindications.

Using figs in cooking allows you to diversify the menu and add a spicy oriental touch to it.

Figs are versatile folk remedy for the treatment of many diseases, including the gastrointestinal tract. The health benefits of figs are incredibly varied. In particular, figs are great at high temperatures.

It is best to consume it not in raw or dried form, but as part of a decoction that works effectively. The body is under the influence of figs and reduces body temperature, which will make the fruit a universal remedy for the symptomatic treatment of colds, flu, intestinal diseases, liver diseases and other diseases accompanied by an increase in body temperature.

For other unpleasant conditions, fresh or dried figs in folk medicine also have the following properties:

1. For sore throat, a decoction of fig tree fruits can be used to gargle. You can also rinse your mouth for stomatitis in conjunction with drug treatment.
2. The fruits can be used as a diuretic, which is useful for the body in some types of poisoning and for lowering blood pressure.
3. Figs have benefits for the functioning of the kidneys and gastrointestinal tract, provided there are no gastrointestinal diseases.
4. Due to the presence of potassium, the fruit is beneficial for the cardiovascular and nervous systems. This microelement is actively used in transport processes of the central nervous system. The presence of potassium in figs helps strengthen blood vessels, prevent hypertension and venous insufficiency.
5. Figs render beneficial influence on the circulatory system also by dissolving existing blood clots and thinning the blood, which prevents new ones from forming.
6. For constipation, figs are necessary because they have a laxative effect.
7. The benefits of figs for women are undeniable because they help you lose weight.

It is known that Avicenna recommended consuming figs in the treatment of the heart and blood vessels. Thanks to great content Fig fruits contain iron, potassium, ficin, phosphorus and magnesium salts, this plant is a reliable remedy in the fight against anemia and for cleansing the walls of blood vessels from plaques. What diseases does figs treat?

Bronchitis. Four to five figs are ground until smooth and poured into a glass of heated milk. This recipe also helps with tracheitis, bronchiectasis and bronchitis.

Urolithiasis disease. Three to five figs are poured with a glass of boiling water and simmered over low heat for five minutes. The resulting mass is taken in small portions two hours after each meal. The medicine crushes stones and promotes their removal from the urinary tract and kidneys.

Fig decoction: Boil 2 tablespoons of dried figs in 1 glass of milk until softened. Take 100 g 2-3 times a day. This medicine is recommended for gastritis, for gargling, externally in the form of a poultice for acute inflammatory formation in the area of ​​the periosteum or connective tissue, abscesses, boils.

Fig fruits are beneficial for both adults and children. If you need to get rid of boils and lichens, urticaria and ulcers, you need to apply fresh leaves. It is recommended to consume fresh fruits for weakened people who have suffered from any illness.

Recipes with figs for diseases

Figs can be dried, and in this or fresh it is useful for epilepsy. The juice of the fruit helps remove sand from the kidneys and heal wounds. You can get rid of warts and birthmarks by applying mashed unripe fruits to the skin.

The ash of fig wood is infused in water and lotions are made with this liquid for nerve inflammation. Fig leaves help with hardening of the eyelids and thickening of the membranes of the eyes.

The resulting milky juice from figs is used to treat the initial stage of cataracts and remove the wet veil. The vitamins and microelements contained in figs promote the production of serotonin, a substance that improves mood and improves well-being.

Folic acid is useful for pregnant women because it participates in hematopoietic processes and supports immune system. Figs are considered the fruit richest in phosphorus, potassium, calcium, iron, sodium and fiber.

Figs are a leader in the content of minerals, which are so necessary in the treatment and prevention of heart and vascular diseases. Calcium has a beneficial effect on bones and joints. Thanks to fiber, the body easily fights cholesterol and gets rid of toxins and waste. Prepared from fig fruits delicious jams, marshmallows, sweets, compotes, wine, vinegar.

Dried figs. In dried and dried form, the fruit has a high concentration of carbohydrates, proteins, fats and sugar. 100 grams of this valuable product contains three hundred and forty kilocalories, so it is a very nutritious fruit.

Dried figs are effective as an antipyretic and have a diaphoretic effect. Medicinal fruit acts as a laxative, and a miraculous decoction of dried figs in milk is used for whooping cough, dry cough, and swelling of the vocal cords.

Dried fruits today can be bought in any supermarket; you need to choose light yellow fruits. They will fill the body with energy, give strength, and lift your spirits. Figs are used as an antitumor agent; they are taken during irradiation and anemia.

Figs with milk for cough. In folk medicine, for coughing attacks during colds and whooping cough, a decoction of figs in milk is used. The course of treatment should be continued for 10–15 days, the drug will relieve cough and increase the body's resistance to respiratory diseases.

When tight closed lid the composition should be kept for 0.5 hours over low heat until the volume is reduced by about 1/3, then cover the pan to steam the figs and leave it until it cools completely: 3-4 hours is enough for the figs to give up all their beneficial properties.

The medicine must be stored in a jar, tightly closed. nylon cover, in a refrigerator. You cannot prepare more than 0.5 liters of the drug; on the second day it will thicken and be a little viscous.

Not many people know that figs belong to the category of flowers, and not fruits or berries, as everyone is accustomed to believe. The ancient cultivated plant is called fig or fig. Figs are consumed in various forms, including fresh, dried, and dried. On its basis they prepare at least healthy jam, as well as decoctions and infusions. For these and other reasons, people are interested in information that affects useful and harmful qualities fruits Let's talk about them in order.

Composition, application and properties of figs

The value of figs is great, but the benefits must be considered from the point of view of the elements that are present in the composition.

1. The inflorescences contain a lot of protein, beta-carotene, retinol, vitamin PP, ascorbic acid, B vitamins, and minerals. Of the latter, copper, magnesium, potassium, phosphorus, sodium, calcium and others take pride of place.
2. Figs are not deprived of coumarin, organic acids, and carbohydrates (presented in the form of easily digestible glucose and fructose). Figs are in second place after nuts in terms of potassium content. This mineral compound is necessary for the heart muscle and the entire circulatory system.
3. Figs are used by traditional healers for therapeutic and prophylactic purposes for vitiligo, asthma, anemia (iron deficiency anemia), cough, fever, and tachycardia. They also treat neoplasms in the kidney cavity and increased liver volume.
4. Diuretic properties encourage people to eat figs to relieve swelling and fluid accumulation in tissues. The laxative effect helps with constipation and stool upset. Fig leaves are used in the form of lotions to treat large abrasions, wounds, and skin lesions.
5. Incoming mineral compounds support arterial pressure and reduce its surges, tone the heartbeat, and eliminate signs of arrhythmia. All this becomes possible thanks to the inclusion of potassium and magnesium.
6. Interestingly, figs have 2.5 times more iron than apples. Therefore, figs are used in case of suspected anemia and for the treatment of an existing disease.
7. The product contains nicotinic acid, it is considered an excellent remedy to thin the blood and improve its circulation. Thanks to this, the risk of blood clots is reduced, the blood channels are cleared of cholesterol, and stroke, heart attack, thrombophlebitis and other pathologies are prevented.
8. Figs contain a lot of fiber and other dietary fiber. They are necessary for activities digestive system, kidneys, liver. Systematic intake of figs leads to the fact that the body is comprehensively cleansed of slagging, toxic substances, and poisons of a different nature. Fig is necessary for the treatment and prevention of constipation.
9. Vitamin E, also called tocopherol, has antioxidant properties. This substance prevents the negative effects of free radicals on healthy cells, resulting in the prevention and treatment of oncology.
10. During colds, figs are also necessary. A decoction based on it and a fresh plant helps get rid of mucus in respiratory tract, helps reduce temperature, accelerates sweating. Glucose and fructose, which are found in figs, help to recover faster after surgery or a protracted illness.
11. Fruits accumulate ascorbic acid in a decent amount. Vitamin C is necessary for the overall strengthening of the immune system; it supports the action of tocopherol and retinol. Teas, decoctions, and infusions are prepared from figs, which help effectively cope with sore throats and flu.
12. It contains a lot of calcium and phosphorus; in combination, these mineral compounds are necessary for compacting bone tissue, teeth, nail plates, and hair follicles. The accumulation of laxative substances leads to a comprehensive cleansing of the kidneys from small tumors.

1. Dried figs contain many substances that are also found in fresh figs. But the volume of some incoming elements after heat treatment increases significantly. This list includes natural sugars that the brain needs to function properly.
2. In addition, dried figs have a laxative effect, due to which even the most complex congestion, toxic substances, and heavy metal salts leave the body. This type of fig improves digestion much better than fresh ones.
3. Compotes, infusions, and teas are prepared based on the fruits. Such drinks are consumed during a seasonal epidemic of influenza, ARVI, and sore throat to increase immunity. Also, a decoction of dried figs relieves fever and removes mucus from the cavity of the respiratory system.
4. After heat treatment, the accumulation of iron increases significantly, which makes figs even more beneficial. It prevents iron deficiency anemia, improves blood composition and circulation.
5. It is used as an additional remedy for tachycardia, bronchial asthma, female gynecological diseases, urolithiasis (for formations up to 5 mm in size).
6. Dried figs contain much more B vitamins, which are essential for nervous system person, because they control the psycho-emotional environment. Decoctions of dried or sun-dried figs help with insomnia, elevate mood, and stimulate brain neurons.
7. Figs in any form, whether fresh or dried, are considered a panacea for many male diseases. Thus, the fetus prevents inflammation of the prostate gland, prostatitis, and impotence.

Benefits of figs for women

1. For many years now, the female half of the population has been happily consuming figs to maintain health and beauty in particular. The composition contains antioxidants that prolong the youth of tissues. This becomes possible due to the removal of toxins and waste.
2. The composition contains calcium, which strengthens the nail plate, hair, and skin. Fig extract is added to all kinds of skin care products. cosmetical tools(bath foams, salts, body creams and lotions, tonics, etc.) and perfume.
3. For skin diseases, the pulp of the fresh fruit can be used to wipe rashes, acne, lichen, eczema, and psoriasis. Lotions made from pureed fig mass are also effective.
4. Girls during menstruation often suffer from a decrease in hemoglobin, because most of the iron is washed out in the blood. Figs restore the deficiency of this element, eliminate apathy and emotional outbursts.

1. Almost everyone knows that taking medications while pregnant is not the best practice. Therefore, it is recommended to start eating figs before the off-season. The unique composition saturates the body with useful enzymes and strengthens it.
2. Figs easily fight vitamin deficiency, anemia and colds. Therefore, it is not at all necessary to resort to the help of harmful drugs. The fruit does not reflect negatively on the child. Experts advise including raw materials in your daily diet.
3. Many representatives of the fairer sex suffer from common problems during pregnancy. The most common symptoms are indigestion and constipation. To cope with troubles, it is recommended to eat only 3 fruits a day. Digestive processes will be fully restored.

Figs and milk for cough

1. In folk medicine, figs are often used to relieve coughs. various types. Figs perfectly remove mucus from the bronchi, relieve inflammation in the throat, and fight elevated temperature bodies. For greater effectiveness, it is better to take the raw material with milk.
2. For 250 ml. liquid, take 3 dried fruits. Boil the ingredients after boiling for 3 minutes. Remove the container from the heat and wait for it to cool to an acceptable temperature. You can add a small amount of honey to taste. Take this remedy 3 times a day until recovery.

1. Previously, we looked at the enormous benefits of fruit for people. Unfortunately, few people know that figs are good for nutrition. Due to valuable composition The fruits can be a healthy snack. Organism long time will not feel hungry.
2. It is allowed to replace one or two meals per day fresh fruits figs As a result of such a diet, you can lose a significant amount of unwanted pounds. In addition, the body will not experience a feeling of discomfort.
3. Among other things, a person receives tangible benefits in the form of saturation with valuable enzymes. Figs perfectly cleanse tissues of slagging, toxic substances and high cholesterol. The result is a gentle and noticeable weight loss.

Figs contraindications

1. Fig has a number of positive qualities. If you decide to improve your health, you should consider some contraindications. Otherwise, the person’s general condition may worsen. Fruits are contraindicated for pancreatitis, gastritis, diabetes and gout.
2. You should not eat figs if you are prone to obesity. You can also consult with a nutritionist and set an individual daily norm. You should not lean on raw materials before an important event. Fig has a good laxative effect.

1. Once you decide to purchase fresh fruits, you should carefully approach the process. Under no circumstances choose damaged specimens; in addition to the lack of benefit, you may encounter a number of additional health problems.
2. Smokva refers to perishable products, so in the hot season it is not stored for a long time. With dried figs things are different. If you did not prepare the fruit yourself before drying, then there is a risk that the fig was spoiled.
3. As for fresh figs, you should choose fruits that have a pleasant aroma. The shell should be elastic to the touch and not have any damage. The staleness of the fruit is indicated by a fermented sour smell, increased softness of the fruit and sticky peel.
4. Often, suppliers collect the fruits while they are still unripe; this simple move allows you to extend the shelf life of the figs. As a rule, figs in this form do not have a characteristic odor. The fruits appear green with a hard shell. Keep in mind unripe figs does not yet have all the beneficial qualities.
5. You should not always pay attention to the color; depending on the variety, the shell may have a different shade. Therefore, there is no need to think that the fruits are not ripe, relying solely on appearance. Figs different varieties may have a yellow, dark blue and purple tint. It is the latter that is most often found on the market.

Rules for storing figs

1. You should not purchase large quantities of figs at a time to eat fresh. Otherwise, the figs will spoil in just a few days, even in the refrigerator. Eat the treat immediately after arriving home.
2. If you really can’t wait, then you can afford to eat a few fruits right at the market. Keep in mind that, as a last resort, you should eat figs within 3 days after purchase. It is also a good idea to wrap each fruit in a dry napkin. A little trick will keep the fruit fresh longer. The paper will absorb excess moisture.
3. It is allowed to store fresh figs in a dry jar. It is also necessary to remove all moisture from the fruit in advance. Do not try to cover the container with a lid. Fruits must be ventilated. After this, place the figs in the refrigerator for storage. Make sure that there are no foreign odors in the chamber. Figs absorb aromas well.

Figs have unique healing qualities. The rich composition allows you to avoid the formation of a number of ailments. With the help of raw materials, you can well strengthen the immune system and avoid vitamin deficiency. In addition, figs effectively cope with colds. If you suspect the presence of contraindications in the form of chronic diseases, get tested before eating the product.

Video: the benefits and harms of figs for the body

Many people are distrustful of exotic fruits and are in no hurry to introduce them into their diet. The same figs, which grow in the subtropics, do not look very attractive when dried, so uninitiated people may have doubts about their taste.

But if you find out the benefits and harms of dried figs for the body, you can learn to manage your health and forget about many ailments for a long time.

What are figs

Figs are pear-shaped berries of dark blue or purple with juicy and sweet bright red pulp, the fruits of a subtropical plant known as the fig tree or common fig tree. In Rus', where the exotic tree arrived only at the end of the 18th century, the fig was called fig and wineberry.

The plant's homeland is regions with a subtropical climate: the Mediterranean and Africa. On the territory of the Commonwealth countries, fig tree fruits are harvested in Georgia and Abkhazia, Azerbaijan and Armenia, Krasnodar Territory and South Ossetia.

Figs are one of the types of fruits healing qualities which people have been using for a long time and successfully. The fruits of the fig tree are often mentioned in the Bible, the Old and New Testaments, and many ancient manuscripts.

It is known that the cultivation of the fig tree played a significant role in the development Agriculture ancient Greece, Phenicia, Syria and Egypt. And by the end of the 16th century, Americans were also able to appreciate the beneficial properties of figs.

Beneficial properties of dried figs for the body

Freshly picked figs cannot be stored for more than three days. To preserve the beneficial properties of figs for as long as possible, the fruits are dried. And it's worth it. Because it is difficult to find another type of fruit that has the same level medicinal qualities for good health.

The chemical composition and amount of valuable components in the fruits is amazing:

• fatty polyunsaturated acids Omega-3 and Omega-6;
• potassium, sodium, manganese, phosphorus and iron, magnesium and calcium;
• vitamins of group B, PP and pectins;
• antioxidants and fiber;
• rutin and beta-carotene;
• tanning elements;
• glucose and fructose;
• fucin enzyme.

We can talk about the usefulness of figs for a long time. Just one fact: 100 g of dried figs provide 4% daily value B vitamins and 3% daily value of iron.

Indications for use

Thanks to the valuable microelements contained in figs, its fruits are recommended for use as an additional therapeutic agent in the drug therapy of common diseases. The doctor’s task is to convey to patients information about the benefits of figs as a means of complex effects on human health:

• with increased blood pressure;
• to strengthen bones when the body needs calcium;
• for prevention against cancer, diabetes;
• for pathologies of the respiratory system;
• patients diagnosed with anemia;
• as a laxative;
• for colds;
• for genital ailments in women.

Figs - healthy southern berry with a peculiar sweet taste. Most often used in dried form. But at the end of summer, fresh fruits appear on sale for a short time. What are the benefits of figs? What are the properties and uses of fig tree fruits?

Botanical description

It grows in southern countries and regions - in Egypt, Abkhazia, Uzbekistan, Georgia, and on the Crimean peninsula. It is a tall tree up to 13 meters. The foliage is tough, large, palmate-lobed. The fig tree is considered one of the most ancient crops. People call it wineberry, fig, fig tree, fig.

Ripe fruits are valuable. In alternative medicine, the leaves and root are used to prepare medicinal decoctions. The fruit is pear-shaped, with many seeds. There are varieties of different colors. The most common green fig is yellow tint. It is eaten raw, made into jams and preserves. Black figs produce delicious dried fruits. After drying, the berries acquire a lighter shade. White figs taste qualities looks like black.

You should not eat unripe fruits. Their milky juice causes poisoning when ingested. It is used as an external remedy to treat acne and remove warts.

Chemical composition and nutritional value

The fig tree spoils quickly, but all year round sold dried. During the drying process, the fruits do not lose useful properties– concentration valuable substances even increases. The table shows data on the nutritional value of fresh and dried berries.

Table - Nutritional value of dried and fresh figs

Calorie content also changes - fresh fruits contain only 74 kcal, dried fruits - 257 kcal. Concentration also varies useful substances. Data on vitamin content are given in the table.

Table - Vitamin content in fresh and dry figs

The chemical composition includes valuable elements - calcium, potassium, magnesium. Phosphorus, iron, sodium are present. Figs contain natural enzymes, organic acids, and pectins. The beneficial properties of figs are enhanced by the content of phytosterol, Omega-3, Omega-6 acids, and glyceric acid.

Moderate amounts of figs are beneficial during pregnancy. It contains the necessary substances for the proper intrauterine formation of the fetus. A balanced combination of vitamin B9 and iron prevents anemia. During breastfeeding, fig berries are used to enhance lactation.

Effect of fruits on the body

For treatment, dried or dried figs. It does not lose its beneficial properties for a long time during storage. Fresh fruits are available only a few months a year.

Dried

The medicinal properties of dried figs have been known for a long time. This is an effective restorative, tonic, immunomodulatory, and anti-cold remedy. Its most common use is in ten cases.

Treatment fresh figs no less effective. It is used in the treatment of all the diseases listed above. But fresh fig tree fruits also have additional medicinal properties.

• Kidney diseases and Bladder . It has a mild diuretic effect, improves kidney function, and relieves inflammation.
• Dermatological diseases. The juice of a fresh fig tree is rubbed onto the skin when acne, inflammation of superficial tissues.
• Fungus. Fig contains substances that have an antifungal effect.
• Rheumatism. Berry compresses relieve pain from rheumatism, arthritis, and other joint diseases.

Fig tree leaves contain furocoumarins, organic acids, essential oil, steroids, tannins, flavonoids. For diarrhea, flatulence, poisoning, colitis, bronchitis, you can brew tea from fig leaves to alleviate the patient's condition.

Benefits of figs

The fig tree benefits masculine and female body, having different effects on it. At the same time, the effect of strengthening the immune system and improving general condition is achieved.

For women

For women, the benefits of figs include getting rid of common diseases and having a beneficial effect on appearance. With the right regular use The fig tree has the following effect on the female body.

• Varicose veins Figs reduce swelling, strengthen the walls of blood vessels, thin the blood, and eliminate heaviness and pain in the legs.
• Cramps. During pregnancy, after wearing high heels for a long time, women sometimes experience cramps in their calf muscles. The fig tree compensates for the lack of calcium, potassium and magnesium and eliminates the unpleasant symptom.
• Skin cell regeneration. Internal and external use of fig improves skin condition.
• Weight loss . Wine berry helps in weight loss by removing excess fluid from the body and has a mild laxative effect. Figs normalize metabolism, enhance intestinal motility, and remove waste and toxins. To achieve weight loss, fig trees should be consumed in moderation, replacing one of your meals with two to three fruits.

For men

Also in Ancient East knew how beneficial figs are for men. Sweet berry used to strengthen male power. Now the range of uses of the fig tree has expanded.

• Prevention of heart attack. Figs strengthen the walls of blood vessels, stabilize the emotional state, improve blood circulation, and normalize blood pressure. All this is a powerful prevention of early heart attack.
• Increased potency. Due to its rich chemical composition, the fig tree reduces the manifestations of erectile dysfunction.

A whitish coating forms on dry fruits. This is not mold, but glucose crystals that make dried fruits especially sweet and tasty.

Possible harm and contraindications

For a number of diseases, the fig tree will not alleviate, but will aggravate the patient’s condition. Carefully study the list of these diseases before starting treatment with dry or fresh fruits. Let's consider the contraindications of figs.

• Pancreatic diseases. If the pancreas is inflamed, it cannot cope with large amounts of sugar.
• Diabetes . Figs cause an increase in blood sugar levels due to the high concentration of glucose.
• Bleeding disorder. Figs thin the blood and are contraindicated for people with low blood clotting ability.
• Gout. The fig tree contains oxalic acid - it aggravates the condition of gout.
• Gastrointestinal diseases. Consumption of figs is contraindicated for gastritis, ulcers, colitis due to the large amount of fiber.

In these cases, the harm of figs will outweigh its benefits. Even healthy people Do not overuse the fig tree. A large amount of sweet fruits eaten will lead to diarrhea and bloating.

Medicine prescriptions

Depending on the disease, medicines from figs and their leaves are prepared according to different recipes. The table shows necessary ingredients, method of preparation, indications for use.

Table - Medicines from figs

Figs are good for the spine. For osteochondrosis, it is recommended to eat a mixture of dried fruits before going to bed for a month and a half. Portion for each meal: one fig, one prune, five dried apricots. Additionally, you can make a decoction of fig fruits.

You can eat figs with or without the peel - the skin does not contain harmful substances. The fruits are dried unpeeled - it is difficult, and sometimes impossible, to remove the peel from a dry fruit.

Drying and storage rules

It's easier to buy already ready dried fruits, but some people prefer to dry figs at home. The fruits are pre-sorted, washed and dried. There are several drying methods.

In the sun

Description . Traditional way production of dried fruits. When dried in the sun, the fruits do not lose their beneficial properties. The only problem is that the sweet smell attracts insects.

Instructions

1. The prepared fruits are cut in half and placed on a wire rack with the cut side up.
2. Wrap in gauze to protect against insects.
3. Leave in the sun for four to six days.
4. The fruits are strung on a thread and hung in a shaded place until completely dry.

In the oven

Description . Figs are dried in the oven at a minimum temperature to preserve as many valuable substances as possible. The fruits are constantly monitored - they will burn if they are not turned over for a long time.

Instructions

1. The washed and dried fig fruits are placed on a wire rack.
2. The oven is turned on to the minimum temperature, the door is left ajar.
3. Dry for two to three days with breaks at night, periodically turning the fruits over.

In an electric dryer

Description . The most delicious dried fruits are obtained in the dryer with little time. They acquire a beautiful color and retain all vitamins and nutrients.

Instructions

1. Cut the figs in half and place them on a cloth napkin.
2. Half the fruits are evenly placed on electric dryer trays.
3. Medium-sized fruits are dried for about ten hours, large ones - longer.

The correct way to store a fig tree is in paper or fabric bags. In jars they cake, become damp and moldy. It is better to keep the package of dried fruits in a shaded, dry, well-ventilated place.

To add more sweetness to dried fruits, figs are pre-boiled in sugar syrup. Pour a glass of sugar into three glasses of water, dissolve it, add figs, and cook for seven to ten minutes. The berries are placed in a colander, the liquid is allowed to drain, and dried in any convenient way.

Cooking recipes

Sweet desserts and salads are prepared from figs. It goes well with poultry and meat – giving them a unique exotic aroma. Pork is stewed with fig tree fruits and turkey and duck are stuffed with them. It is no coincidence that figs received the nickname wine berry. In southern countries it is often used to make sweet, aromatic wine.

Compote

Description. To prepare compote, use fresh or dried fruits. They are pre-washed and dried. Figs can be combined with other fruits, adding spices.

List of ingredients:

• figs – 300 g;
• sugar – 150 g;
• water – 2.5 l.

1. Water is poured into a saucepan and brought to a boil.
2. Add figs, sugar, and boil for ten minutes.
3. Use a slotted spoon to transfer the figs into jars.
4. Fill with syrup and roll up.
5. The jars are turned upside down and wrapped in a towel.

Jam

Description . Fig jam can be used as a dessert or remedy for colds and weakened immunity. Below is basic recipe. If desired, it can be supplemented with spices and other dried fruits.

List of ingredients:

• dried fig fruits – 1 kg;
• granulated sugar – 1 kg;
• water – one and a half glasses;
• citric acid - a pinch.

Cooking sequence

1. The figs are washed, dried, and punctured with a toothpick.
2. Boil water and cook figs for ten minutes.
3. The fruits are taken out and washed cold water, dry.
4. Boiled thick syrup. Place berries in it and simmer over low heat for about 40 minutes.
5. Five minutes before readiness, add citric acid.
6. Place the jam in sterile jars.

The use of figs for coughs, colds, constipation and other diseases is pleasant and safe way treatment. If there are no contraindications, fig tree fruits will be beneficial if included in your daily diet.