The best salad recipes without mayonnaise. A simple appetizer of prunes without mayonnaise

There are a great many salad recipes, simple and tasty, puff and complex, with meat, fish, mushrooms. But salads without mayonnaise, light and low-calorie, are especially popular. You will also find such recipes with photos in our section, and you can cook at home these simple, tasty and healthy meals.

Salads without mayonnaise are often prepared by those who follow their figure, eat right, because it is clear that there is nothing useful in mayonnaise. Such dishes are usually seasoned over healthy sauces, based on olive oil, lemon juice, ground flax seeds, sesame seeds and so on. Almost all vegetable salads benefit greatly from these light dressings, which promote digestion and are healthy.

Often people look for salads without mayonnaise on the festive table, especially if there are most women, children and the elderly at the table. As an addition to hearty second dishes, meat and fish cuts, such light salads do not overload the stomach and do not create discomfort after a feast.

In our section you will also find recipes for simple and tasty salads without mayonnaise on New Year's table- after all, it usually contains many different satisfying goodies that are in abundance and so heavy on the stomach, where else to add complex puff pastry to them mayonnaise salads. The dressing is especially good for such salads: lemon juice is squeezed out, olive oil is poured into it, dried oregano is poured in, you can squeeze the garlic if you wish, add capers, and you will get a healthy and delicious dressing to anyone light salad.

Look in the recipe section for a salad with chicken breast, green peas and baked peppers, an option with tomatoes, eggs and cucumber, delicious mushroom salads that do not contain mayonnaise, but only healthy dressings, with the addition of nuts, sesame seeds and cheese, etc.

For the festive table, you can prepare a salad with seafood, which includes salmon and shrimp, it is seasoned with soy sauce in combination with olive oil. Healthy, tasty and easy on the stomach. You can also cook delicious salad with cottage cheese and chicken meat, adding lettuce leaves and green onion feathers to it. It will be good to put a mushroom salad with Beijing cabbage and carrots on the table and season it with olive oil. Delicious, simple and low in calories.

Also, a series of salads without mayonnaise includes dishes with pickled mushrooms, green onion, tomatoes, basil and parsley, cilantro gives a certain piquancy, try these options, and you will understand that they are much better and healthier, do not overload the stomach and comfort in use.
Salads can also be dressed with sour cream or sour cream sauces, which add mustard, lemon juice, garlic, olive oil. It turns out spicy, low-calorie, and more useful than with mayonnaise.

You can make a very light and tasty salad with arugula, feta cheese, shrimp and an apple, you get a healthy light dish, which diversifies the table and will please guests. All these options are good for the festive table, because they go well with other dishes on the table, and guests will not suffer from indigestion after your plentiful feast. And after all, any hostess always wants to feed the guests hearty and tasty. Happy and healthy cooking!

Tasty and unusual salads without mayonnaise, recipes with photos of which this article will illustrate in detail, can be an equally complete replacement for dishes with harmful sauce. They will help keep your figure and impress your family and guests, and many of them are suitable for vegetarians. In this selection, everyone will find a dish to their liking - gourmets will like unusual salads, those who value time will like light recipes. You will see that even without the addition of mayonnaise it is possible to prepare a really tasty and varied menu.

Salads without mayonnaise recipes with photos

A holiday is not a reason to retreat from diet food. You are faced with a dilemma - to keep a figure or to eat deliciously? Do not worry, recipes with photos will help diversify your usual diet, because unusual and decent dish you can build for the new year or another holiday without using mayonnaise.

You can go two ways - replace the harmful dressing with a healthy one, otherwise do not deviate from preparing your favorite salad, or use one of the recipes I have selected.

Salad dressings that can replace mayonnaise

Any of the presented sauces is more useful alternative mayonnaise, which is not necessarily added to a salad, but is also served with hot dishes or smeared with sandwiches.

• finely chop a bunch of parsley, chop a handful of nuts (almonds or cashews), add a spoonful of olive oil, squeeze the juice of ½ lemon, add a pinch of coriander, the same amount of black pepper, make a puree consistency with a blender;

• combine 3 large spoons of olive oil, ½ freshly squeezed lemon juice, 1 small spoon of mustard, 5-6 large spoons of sour cream or natural yogurt low fat, add a pinch of salt and allspice;

• pour 100 grams of cashews hot water, leave for 7-8 hours, add a spoonful of lemon juice, 200 ml of water, salt. This peanut sauce Ideal with spring rolls or dishes containing seaweed.

In general, you can freely combine your favorite products in the sauce, because you can make it sour, sweet or spicy. Doesn't have to be limited standard set products. For example, I really like to make sauces from pickled ingredients - here you can help with capers and pickled cucumbers. Avocado will help create a calmer taste, and I also like the taste of fennel and white wine (the main thing with it is not to overdo it).

I will show you some worthy recipes for very rare salads on the festive table. We bet that many of them you see for the first time? I promise you won't be disappointed!

pumpkin salad

Boil the pasta in advance - it needs about 150 grams. Heat 1 large tablespoon of olive oil in a frying pan. As soon as the oil starts to heat up, pour in the onion mixture (leek rings and half a red onion), salt a little. The onion should be appetizing. crackling. After that, add fresh pumpkin in cubes (200 grams), while the pan is hot, the vegetable will also become golden roasted. Then reduce the heat, pour in water and simmer for a quarter of an hour, adding a little shredded white cabbage, 1 carrot, finely grated and a couple of garlic cloves.

Mix pasta and vegetable roast in a bowl. Drizzle with balsamic vinegar.

Warm salad with couscous

You can prepare the dressing sauce in advance: combine a tablespoon of olive oil with lemon juice, finely chopped mint. Add a pinch of sugar and black pepper.

Couscous (200 grams) pour boiling water for a quarter of an hour, strain. Add as much boiled chickpeas(it is boiled for about half an hour, to reduce the time, you can soak it in water overnight). Leave the ingredients to dry.

At this time, cut a small zucchini at an angle, fry. Cut 5 pieces of cherry tomatoes in half, also fry in the place of the cut. By the way, if you add a little thyme and rosemary to the oil before frying, then the dish will turn out a little spicy.

Adyghe cheese (100-150 grams) cut into plates, fry each on both sides.

Mix couscous, chickpeas, zucchini and cherry tomatoes, pick leaves green salad. Mix. Lay out the finished ingredients like this: lettuce, cheese, sauce.

Quinoa salad

Boil 2 tablespoons of quinoa. Add leaves to it. fresh lettuce, radish (3-4 pieces cut into thin rings), cherry tomatoes (4 pieces are also rings), half a fresh cucumber (in pieces), salt and pepper.

Dressing: mash half an avocado, gradually pouring in olive oil (1 large spoon).

Delicious salads without mayonnaise: recipes with photos

To diversify your daily diet, you can also make tasty and healthy without mayonnaise, recipes with photos of the most suitable dishes for this, I give below. The beauty of them is that they can be stored for much longer, eliminating the need to stand at the stove every day.

Cucumbers in Korean

Grate a pound of fresh carrots on a grater. Do you have a tool for grating vegetables in your kitchen arsenal? korean food? Excellent! A thin and long straw will look much more aesthetically pleasing. There is no such grater? It doesn’t matter, the vegetables will definitely not become less tasty from this! Cut 2 fresh cucumbers into slices (the photo shows how they should look in the end).

Prepare dressing: finely chop 3 garlic cloves, 50 grams of grated ginger root. These components can be chopped in a blender. Pour 40 ml of oil and the same amount of soy sauce into the garlic-ginger mass. Mix the dressing and vegetables and put in the refrigerator for 20-30 minutes.

Marinated chicken and greens

Without mayonnaise, you can cook meat salads. If meat or poultry is successfully marinated, then the drop-down bouquet of taste cannot be compared with anything.

Prepare dressing: mix 20 ml of oil and mustard, juice of ½ lemon, pepper, salt.

Marinate the chicken breast: a spoonful of dry seasonings (in equal proportions: coriander, curry, oregano, thyme), 2 garlic cloves, salt and pepper. Leave for half an hour. Then bake in the oven (35 minutes at 180ºС). Take out and cut into long strips. Add sun-dried tomatoes(100 grams) and 50 grams of Parmesan, diced. Spread on lettuce leaves (in the everyday version, the greens can be torn and added to the dish). Sprinkle thin leek rings on top.

Shrimp + avocado

Marinate shrimp in soy sauce, fry with garlic. Combine with sliced ​​avocado. Pick up watercress, sprinkle with pine nuts.

Salads without mayonnaise: simple recipes with photos

Of course, you can create a real cooking masterpiece by mixing the ingredients in unusual sauce to add spice or spice. But there are products that are enough to lightly sprinkle with juice or oil to get really simple recipes unusual salads without mayonnaise, photo, as always, I enclose. You can, of course, vary the ingredients or dressings. Try experimenting and see if you can come up with a new healthy dish!

Salad with eggplant

Cut the eggplant into slices, soak in salted water (this will remove the bitterness from the vegetable). Pour olive oil into a frying pan (when heated, add garlic and thyme), fry each plate on both sides. For convenience, the fried eggplant can be cut into smaller strips. Add half a red onion (thin rings) to the vegetable, cut a few pieces of cherry tomato in half. Season with balsamic vinegar - sprinkle a little, sprinkle with hot pepper extract and basil.

cabbage + corn

This recipe can be customized to your heart's content! I will show you basic version, and you can experiment a little by letting your imagination run wild (add crab sticks- you get a simple and inexpensive crab salad, or you can adjust to seasonality by replacing cabbage with another variety of it).

Finely chop 200 gr Chinese cabbage, chop a small fresh cucumber into strips, pour half a jar canned corn, add dill. Salt, season with any vegetable oil.

Holiday salads without mayonnaise: interesting recipes with photos

Agree, many holiday salads without the addition of mayonnaise, they can decorate any celebration, recipes with photos will help you decide on the final menu and choose a dish that will become the highlight of the evening, recommending you as an excellent hostess.

Meat salad with mushrooms

Do you think it is impossible to prepare a salad without fatty mayonnaise, in which meat is present? Now I will prove that this is not so. The main thing is to choose the right ingredients, each of which has bright colors. palatability. And here is an example:

Cut boiled pork into strips, add fresh cucumber (also into strips), white croutons and a couple of large spoons of pickled mushrooms. Fill with oil, pepper.

Sweet pear salad

Cut 1 large pear in half: cut one of them into large slices, the other into thin slices. Put a spoon on the hot pan butter, add 4 tablespoons of honey. Once the mixture boils, dip into it. large slices pears, cook over high heat, turning all the time. Mix the resulting delicacy with other ingredients: 100 grams of cheese (preferably Dor Blue), thin slices of pear, a handful walnuts, arugula. Lightly salt, pepper. Drizzle ½ small spoon of olive oil.

Vegetable mix

half green apple cut into thin, almost transparent slices, add a handful of pods young peas, half raw carrots rub, red cabbage finely chop (50 grams). Pick romano leaves. Lightly sugar, salt, drizzle with olive oil.

Salad without mayonnaise: recipe with photo step by step

Let's use the example of a very tasty chicken dish, let's try to cook a chicken recipe step by step without mayonnaise, of course with a photo.

We will need: chicken breast fillet, green beans - 200 grams, 4 chicken eggs, 3 small potatoes, olives - 8-10 pieces, cherry tomatoes - 4 pieces, 2 garlic cloves, olive oil - 40 ml, Dijon mustard - ½ tbsp.

1. First, prepare the dressing. Mix mustard, oil and lemon extract. Mix thoroughly.
2. Boil potatoes and eggs.
3. Boil the chicken breast, do not drain the broth.
4. As soon as the chicken is cooked, take it out, and pour it into the broth green beans by holding it in boiling water for about 5 minutes.
5. Cut the olives into circles, slice the breast, cherry tomatoes into 4 parts, potatoes and eggs also into quarters.
6. Mix all the vegetables together with half the dressing.
7. Lay chicken pieces and eggs on top, add a little salad. Drizzle with remaining dressing.

This step by step recipe salad without the addition of mayonnaise is very versatile - they can decorate the table for the holiday or feed the family, supplementing it with any side dish.

Light salads without mayonnaise

The following are light and quick salads without the addition of mayonnaise, they are also very satisfying. They can replace a full meal, and useful components will not be deposited at your waist in the form of extra centimeters.

Baked potatoes with corn

Rinse small young potatoes (300 g) thoroughly, cut each tuber in half and marinate for 20 minutes. For the marinade, we need a spoonful of soy sauce, a pinch of curry, the juice of a quarter of a lemon, a chopped sprig of rosemary, salt and pepper. Next - either bake the potatoes in the oven (preferably on parchment), or on the grill. Add corn grains (canned or boiled), bell pepper (½ vegetable cut into slices) to the finished vegetable.

With cauliflower

Cut the cabbage into small heads, pour wine vinegar for 5 minutes. Boil 1 potato, cut into cubes. Add a quarter stalk of chopped celery and green onion rings. Season with sauce: mix a spoonful of mustard, sour cream, salt and pepper.

Diet salads

Almost all dietary salads are prepared without harmful sauce. A healthy and tasty substitute for it is lemon juice and soy sauce. These quick salads will help satisfy your hunger and not get better.

Salad with beans

2 medium tomatoes cut into cubes. Half a red bell pepper - sliced. Leek rings. Spread half a can canned beans. Drizzle with lemon juice and soy sauce.

Pickled beets

2 medium beets cut into cubes and pickle. Prepare the marinade from lemon juice (½ citrus), garlic (2 cloves), olive oil (2 tablespoons). Leave for 3 hours. Add finely chopped parsley and feta cheese cubes (60 grams). Sprinkle with pepper, salt.

vegetable salads

Many vegetable salads are also prepared without harmful sauce. To make them healthier, try adding vegetable oil or soy sauce. I assure you, even the simplest combination of vegetables will only benefit from such a dressing. Here are just a few examples of fresh salads.

From avocado and pepper

1 large tomato cut into slices. bell pepper yellow color- straw. Cut half an avocado into slices. Season with soy sauce, drizzle with olive oil.

Greek

Cut the feta cheese into cubes (you will need 200 grams). To it add 1 small spoon of thyme, a little hot chili pepper, squeeze a clove of garlic. Stir, fry the cheese in a pan. To it add ½ sweet pepper, 5-6 pieces of cherry, red onion in thin rings, a handful of olives. Sprinkle with oregano, drizzle with wine vinegar.

With daikon

Peel and grate the daikon radish. Do the same with carrots. Keep in mind that these two components are taken in the same amount. And calculate the number of them, based on your needs. I can say that 300 grams of daikon and carrots is more than enough. Fresh vegetables are seasoned with coriander, garlic (2 cloves per 300 grams). Pour freshly squeezed orange juice into the daikon. Sprinkle finely with herbs (parsley, basil, dill), salt.

Beet salad without mayonnaise

You can cook this simple, economical, but insanely delicious beetroot salad without mayonnaise both in winter and in summer, diversifying your usual diet.

• Grate fresh beets, carrots and an apple on a Korean grater.
• Slightly sugar and salt.
• Grate half an apple.
• Drizzle with lemon juice, garnish with mint leaves.

New Year's salads without mayonnaise

Not everyone can celebrate a family holiday and do without a feast. If you are losing weight, I suggest that you do not give up familiar dishes, and replace them with more useful ones, you will see, no one will distinguish New Year's traditional salads without mayonnaise from the original!

Agree, it is simply impossible to completely remove the dressing in salads such as herring under a fur coat or Olivier. They will become dry, and the abundance of ingredients needs to be connected with each other. I offer three options:

• natural yogurt;
• sour cream;
• homemade mayonnaise.

If the first two gas stations are already familiar to us, then with useful variety sauce, I'll introduce you now. I will only add that choose both sour cream and yogurt with a low percentage of fat content. By the way, a herring under a fur coat will become much tastier if its layers are smeared with sour cream, to which chopped pickles and dill are added.

homemade mayonnaise

In a blender, mix a couple of tablespoons of sour cream, Dijon mustard (1 small spoon), juice of a quarter of a lemon, 1 small spoon of olive oil, a pinch of salt. I also do not advise you to abuse this variation of the sauce, although it is much healthier than store-bought.

Healthy salad recipes

And finally, I will show you a few more recipes. healthy salads so that you definitely have no doubt that mayonnaise is easy and simple to remove from the diet.

with persimmon

Cut 1 medium persimmon into small pieces. Add to it: ½ avocado (diced), red onion (small onion diced), 3 cherry tomatoes (cut into 4 parts), tear a bunch of spinach.

Dressing: 1 small spoon of olive oil + 5 ml of wine vinegar + a pinch of salt + black pepper.

Caprese

Sauce: heat in a separate container 1 tsp. balsamic vinegar and ½ tsp. Sahara.

Thoroughly rub the chicken breast with a mixture of salt and pepper, fry. Cut into pieces. To it add half an avocado (thin slices), 100 g mozzarella (plates), cherry tomatoes (3 pieces cut into quarters). As greens, add romaine lettuce and basil. By the way, the traditional caprese, which is one of the most popular restaurant salads, is made without chicken, but it will add nutrition and not spoil the taste at all.

Fruit salad

No fruit salad needs mayonnaise. Choose any combination of berries and fruits. Gourmets may like this recipe: combine strawberries (quarters), blackberries (whole) and blueberries (also whole). Cut kiwi into thin slices. Garnish with fresh mint greens.

If you do not have enough juiciness, then you can fill fruit mix a spoonful of natural yogurt, but keep in mind that it will not be stored for a long time, so it is better to eat it right away.

I hope that with this article I have proved that the festive table can be not only tasty, but also surprisingly healthy. But not necessarily salads without mayonnaise, recipes with photos of which will help you make a choice, you need to cook only for the holiday. By introducing them into your daily diet, you will understand that such food gives ease and leads to gradual weight loss.

Subscribe to my blog updates, and I will definitely show you many more of the most variety of dishes. I would be very grateful if you write your favorite recipes in the comments. See you soon!

Summer is time fresh vegetables. And we try to eat vegetables for future use. The best option use fresh vegetables - make a salad out of them: it will be both tasty and healthy. In this article, I have collected 9 great salad recipes without mayonnaise. Here you will find vegetable, meat, chicken, mushroom, egg, and fish salads. I think everyone will definitely find a recipe that the whole family will appreciate. All salads from this selection are easy to prepare, but very tasty. I wish you all bon appetit!

I also look forward to your comments on which salad you liked the most. And if you need a recipe for salads for holiday table then be sure to check out this page.

I didn’t include it in this article either, since their recipes are already on the site. Just click on active links and read them in separate articles.

"Prague" - dietary salad without mayonnaise

This salad is non-caloric (141 kcal per 100 gr.), but at the same time quite satisfying, since it includes chicken and eggs. If you want to lose weight or just control weight, this salad is perfect for light dinner. It already has everything necessary ingredients for a complete meal: protein, fiber, healthy fat.

What about carbs, you ask? Carbohydrates are needed in the morning, so if you eat such a salad for lunch, be sure to make a side dish for it (porridge, pasta durum varieties, legumes). This salad is suitable for those people who eat right and take care of their health. Let's start cooking.

Ingredients:

• boiled chicken fillet - 200 gr.
• fresh cucumber - 180 gr.
• boiled eggs - 3-4 pcs. (depending on size)
• raw carrots - 30-40 gr.
• green onions - 20 gr.
• Refueling:
• yolk - 1 pc. (taken from one boiled egg)
• mustard with whole grains - 1 tsp Can be replaced with regular mustard- 0.5 tsp
• extra virgin olive oil - 3 tbsp
• salt, black pepper - to taste

Step by step cooking delicious salad no mayonnaise.

1. First you need to boil the chicken and eggs. To chicken breast it turned out juicy, soft and not hard, you need to put it in boiling water. When the meat is placed in hot water, the protein in the upper layers quickly coagulates, thus clogging the juice inside. And the meat will not be dry. Do not salt the chicken before cooking, just to keep the juiciness. But you can add spices to the water: allspice peas and others to taste. Boil for 25-30 minutes, salt for 5 minutes until done.

2. Pour eggs cold water and cook for 8-10 minutes after boiling water. So the yolk will be cool.

3. Cut the boiled chicken into cubes or strips, put in a salad bowl. Cucumbers cut in the same way and send to the chicken.

4. Remove the yolk from one egg and put it in a bowl. Cut the remaining eggs into cubes or pass through an egg cutter. Cut the carrots into thin strips with a vegetable peeler. Finely chop the green onion, but do not put it with other products.

5. Now it remains to prepare the dressing. Rub the yolk with mustard, salt and black pepper. Add olive oil and mix everything well. Ready gas station put in a salad bowl and mix with the main ingredients. Sprinkle the salad with green onions and you're good to go. The onion is not mixed with the rest of the products so that it does not let the juice in and the salad does not become bitter.

6. The salad turns out to be healthy, tasty, satisfying and easy to prepare. Enjoy your meal!

Salad "Tbilisi" with red beans and meat

This salad is very hearty, it will do for a second course. Add fresh vegetables to it and you get a balanced lunch or dinner. In this salad, meat and beans, that is, vegetable and animal protein, get along very well, which is very good for health.

Ingredients:

• boiled meat - 300 gr. (take any meat you like. Preferably low-fat)
• canned red beans - 1 can
• walnuts - 50 gr.
• bell pepper - 1 pc. large
• red lettuce - 1 pc.
• garlic - 3 cloves
• lemon juice - 1 tbsp
• vegetable oil of the first pressing - 3 tbsp.
• cilantro or other herbs to taste
• salt, pepper, suneli hops - to taste
• pomegranate - for decoration

How to prepare meat salad.

1. First, boil the meat. To make the meat tasty, put it in boiling water, and salt it 10 minutes before it is ready.

2. Peel the Bulgarian pepper from seeds and cut into strips. Cut lettuce into quarter rings.

3. Cut the finished meat into strips. Walnuts chop with a knife. You should not grind them into crumbs in a blender, they should be in this salad in small pieces.

4. Finely chop the garlic with a knife or pass through a press. Wash greens, pat dry with paper towels and chop finely.

5. Combine all the ingredients in a salad bowl, do not forget to add the beans from the jar, after draining the liquid. Dress up the salad lemon juice and olive (or other) oil, also salt, pepper, put suneli hops to taste. If you do not like spicy, then do not get carried away with this spice. Mix all ingredients. You can sprinkle pomegranate seeds on top.

This is how it turns out bright and hearty salad, which will look good on the holiday table.

Korean eggplant salad (spicy)

For those who like spicy, there is great recipe vegetable salad, in which the main role is played by eggplant. So I recommend preparing such a bright and tasty salad in the season of vegetables. To make the salad really tasty, you need to let it stand to marinate for several hours. Therefore, prepare it in advance.

For the salad you will need:

• eggplant - 600 gr.
• sweet pepper of different colors - 150 gr.
• carrots - 2 pcs. medium
• onion- 1 PC.
• garlic - 4-5 cloves
• hot red pepper - 1/5 pc.
• coriander - 1 tsp
• ground pepper - 0.5 tsp
• sesame seeds - 1 tbsp
• rice vinegar (wine, apple, table) - 1 tbsp.
• soy sauce - 2 tbsp.
• honey - 1 tbsp.
• vegetable oil for frying - 80 ml
• salt - 1 tbsp.
• greens (parsley, cilantro) - 4 tbsp.

Korean salad recipe.

1. You need to start the salad with the preparation of eggplant. Wash the eggplant and cut in half lengthwise. Then cut in half crosswise. Now cut each piece into long strips so that each piece has a skin. Put the chopped eggplant in a colander, which you place in a bowl. Salt the eggplant and mix well, pressing down a little. Our task is to get rid of excess juice that will flow into the substituted bowl.

2. Cover the eggplants with a plate, pressing down a little. Leave vegetables for 1-2 hours.

3. After 2 hours, the eggplant will release juice. Put a paper towel on a plate, lay out the eggplants, blot well on top with another towel to dehydrate the vegetables as much as possible. Sometimes eggplants are squeezed by hand, but this way juiciness and vitamins are lost.

4. While the eggplant is salting, prepare the rest of the vegetables. Grate carrots for Korean carrots. If there is no such grater, then cut into very thin strips. Sweet pepper cut into strips. Peppers of different colors will look beautiful in a salad. Cut the onion into half rings, finely chop the garlic and herbs.

5. Cut hot red pepper into squares. Take the amount of hot pepper to taste. Perhaps in your family someone does not like spicy, and someone, on the contrary, loves it very much. In this case hot peppers can be put in portions.

6. Heat the pan very well so that heat comes from it. Pour in the frying oil. Lay the eggplant again on a paper towel and wring it out a little with your hand. Eggplants that have lost their juice quite well take much less oil when fried.

7. Fry eggplant over high heat for 2-3 minutes until golden brown. Place the eggplants in the pan in a single layer, so you will most likely need to make 2 bookmarks. The eggplants will turn out half cooked, as it should be. Then they are still marinated.

8. Put the eggplant in a salad bowl. Pour a little vegetable oil into a heated pan, put in oil ground coriander and black pepper. Add chopped hot peppers to them. Fry a little and add onion to them. Sauté the onion over high heat for 1 minute to soften slightly. You don't need to fry it. Add the carrots to the onions, stir and fry for 1 more minute.

9. Onions with carrots only need to be soaked in spice aromas and softened a little. You do not need to fry them, they will also marinate later.

10. Now put all the ingredients in a salad bowl: eggplant, carrots with onions, sweet peppers, garlic (to taste), herbs, toasted sesame seeds. Dress the salad with vinegar, honey and soy sauce. Stir and taste for salt and spices. Add vinegar, soy sauce, salt and pepper as needed. Cover the salad with a plate, press down a little and refrigerate for several hours (minimum 4) to marinate.

11. Here is such an elegant, fragrant and tasty salad. Suitable as an appetizer on the festive table or vegetable salad for dinner. Do not be lazy to cook and you will not regret it.

"Adam and Eve" - ​​original salad with chicken

Almost everyone will love this salad. It is nutritious, tasty and healthy. This salad has original gas station which is very easy to make. You can change the amount of ingredients to your taste.

For two servings of salad you will need:

• chicken fillet - 100-120 gr.
• Beijing cabbage - 100-130 gr.
• fresh tomato - 100 gr.
• bell pepper - 100 gr.
• cheese - 100 gr.
• finely chopped greens or dried green adjika - 2 tbsp.

Refueling:

• boiled yolks - 3 pcs.
• mustard - 1 tsp
• vegetable oil - 60 gr.
• ketchup - 30-50 gr.
• salt - 2 gr.

Toast:

• white bread - 4 slices
• sweet paprika - 1.5 tsp
• dried garlic- 1 tsp
• vegetable oil - 2-3 tbsp.
• salt - to taste

How to make delicious chicken salad.

1. First you need to cook croutons. To make them fragrant, dry them with spices. To do this, mix salt, sweet paprika, dried garlic in a bowl. Cut the crusts off the bread and cut the flesh into small cubes. Mix bread with spices in a bowl. Now pour in vegetable oil and mix thoroughly again.

2. Put the croutons in a baking dish. Preheat the oven to 160 degrees. Dry the bread for 10 minutes until crispy, cool.

3. Cut off the white fleshy part of Beijing cabbage. All you need for this salad is greens. Chop the leaves into thin strips.

4. Bulgarian pepper also cut into thin strips, put in a salad bowl with cabbage. Cut the tomato into 4 pieces, remove the seeds with a spoon. Cut the fleshy walls of the tomato into strips, add to the rest of the chopped vegetables.

5. Chicken fillet you need to fry with spices until cooked. Wash the fillet, dry with paper towels, rub with salt and pepper (or use chicken seasoning). Put the meat in a well-heated pan with no large quantity oils. Fry over medium heat on both sides until done.

6. Ready chicken cut into thin strips.

7. Cut the cheese into small cubes. Roll each piece in dry green adjika or dried herbs. Cheese is not mixed with salad, but is laid out on top along with crackers.

8. Now it remains to prepare the dressing. Mash the yolks with a spoon, add mustard and salt, mix again.

9. Pour vegetable oil into the yolks in small portions and mix until a homogeneous thick mass is obtained. At the end, put the ketchup in the dressing and mix everything well.

10. Mix chicken and vegetables in a salad bowl, put on a serving plate. Top with dressing. Also put cheese slices and croutons on top. Serve immediately. It turns out delicious, beautiful and healthy salad.

"Norwegian" salad with herring

Salad with salted herring and black bread — great option for the festive table and for every day. All products in the salad are combined perfectly, it turns out a very harmonious taste.

Ingredients:

• herring fillet - 2 pcs. (1 whole fish)
• sweet and sour apple - 1 pc. large
• hard cheese - 100 gr.
• rye bread - 200 gr.
• green onions - 5 feathers

For refueling:

• vegetable oil - 3 tbsp.
• vinegar - 1 tsp
• mustard - 1 tsp

How to prepare fish salad.

1. Cut the bread into cubes and fry in vegetable oil until golden brown. You can make croutons in the oven, as in the previous recipe.

2. Cut the herring fillet lengthwise and then into cubes.

3. Cut the apple into small cubes. Chop the green onion too. Put all the ingredients in a salad bowl (and croutons too).

4. Prepare the dressing: mix vegetable oil, vinegar and mustard in a bowl. Salad will be more useful if the vinegar is natural (wine, balsamic, apple). Pour dressing over salad and mix well.

5. Lay out ready salad onto a serving platter and top with grated hard cheese. Serve to the table and delight loved ones with a delicious dinner.

Pickled Mushroom Salad

it light salad with mushrooms and vegetables, which is seasoned with vegetable oil. You can eat at least every day, as long as there are fresh vegetables.

Ingredients:

• pickled mushrooms - 200 gr.
• sweet pepper - 1 pc. large
• tomatoes - 2 pcs. medium
• lettuce or onion - 1 pc. average
• dill greens - bunch
• vegetable oil - 3 tbsp.

How to make mushroom salad.

1. Cut the onion into half rings. Pour in boiling water to remove bitterness. Leave the onion in boiling water for 10 minutes, then drain the water. Remove the stalk and seeds from the pepper, cut into strips and put in a salad bowl.

2. Cut the tomatoes into slices, put them to the pepper. Salt and stir these vegetables. In a salad bowl, add pickled mushrooms (if they are very sour, rinse them first in cold water), scalded onions, finely chopped dill. Drizzle the salad with oil and toss.

Bon Appetit everyone!

Egg salad with green onions and sour cream

Combination boiled eggs and green onions - classic. And if you add cucumber to them, it will turn out very fresh taste. Despite the simple composition, this salad is very popular and tasty.

Ingredients:

• hard-boiled eggs - 6 pcs.
• fresh cucumbers - 3 pcs. medium
• green onions - large bunch
• sour cream - 3 tbsp
• salt - to taste

How to make a summer salad.

1. Finely chop the green onion. There should be a lot of onions in this salad, it will not be bitter, but will give a good taste.

2. Cut the cucumbers into half slices or in your favorite way. Cut the eggs into cubes. Place all ingredients in a salad bowl.

3. Salt and season with sour cream. Mix and you can serve.

Salad "Beauty" with chicken

it beautiful salad with vegetables, apple and boiled chicken. Just a storehouse of vitamins and useful substances. The salad is dressed with cold-pressed olive oil. It turns out bright, fresh, healthy and always tasty.

Ingredients:

• chicken fillet - 1 pc.
• bell pepper - 1 pc.
• apple - 1 pc.
• carrots - 1 pc.
• lettuce leaves - 100 gr.
• lemon juice, salt, pepper - to taste
• extra virgin olive oil - 50 gr.
• flax seeds - to taste

Cooking:

1. Chicken fillet must be boiled until tender. To make the chicken juicy, throw it only in boiling water. Salt 5 minutes before done. During cooking, you can add spices to the water for flavor: allspice, Bay leaf. Cool the boiled chicken and cut into small cubes, pour into a salad bowl.

2. Wash the bell pepper, cut in half and remove the seeds. Cut into strips and add to the chicken.

3. Grate peeled carrots for (for beautiful straws) or on a regular grater.

4. Peel the apple, remove the seed box and cut into cubes. Pour over the rest of the ingredients.

5. The apple must be sprinkled with lemon juice so that it does not darken and spoil the overall picture.

6. lettuce leaves wash, dry and tear with your hands into medium pieces. It is customary to pick lettuce leaves, not cut them. It is believed that more vitamins remain in them when there is no contact with the metal.

7. Salt and pepper to taste, season with olive oil. Stir gently to avoid crushing the leaves and vegetables. It is better to mix with two spoons.

8. Put the salad on a presentation plate and sprinkle flaxseed- the best vegetable source of omega-3 polyunsaturated fatty acids. Instead of flax, you can sprinkle with sesame seeds if you like.

9. Serve this light salad to the table and enjoy aesthetic and gustatory pleasure.

Salad "Rendezvous" - a simple summer salad

This salad is prepared as simply and quickly as possible. In 5 minutes you get a good addition to the main course. Be sure to cook during the season of fresh vegetables.

Ingredients:

• fresh tomatoes - 2 pcs.
• fresh cucumbers - 3 pcs.
• hard cheese - 150 gr. (you can suluguni or cheese)
• sweet corn - 150 gr.
• green onions - 2 feathers
• black pepper, salt - to taste
• vegetable oil for dressing (preferably unrefined)

Cooking:

1. Cucumbers and tomatoes cut into medium cubes, put in a salad bowl.

2. Cheese is also cut into small cubes.

3. Drain the liquid from the can of corn. Add corn to salad.

4. Cut a couple of green onion feathers. Salt, pepper and season the salad with the oil you use for salads. Stir and the salad is ready. Very fast and tasty, unexpected guests will be happy.

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