What food to take on the road. What food to take on the road: for a child, an adult, summer, winter, spring, autumn

Before an upcoming trip, women always puzzle over the question - what to take with them on the road? And even more so, collect products that will not spoil on the way. The article discusses examples of snacks in various types transport, and what products are best to take for the child so as not to harm the baby’s health.

Food for the road by car

Heat is the most common cause of food spoilage, especially boiled sausage, leg or Therefore, it is worth carefully thinking through the menu for the road.

The list of products may vary, as it all depends on the duration of the trip. For short distances you can take yogurt, sandwiches with cheese or sausage, and French fries.

If the trip is long, then it is better to avoid the above products - they spoil in 3-4 hours.

You can take with you:

• chicken fillet in batter - due to the low water content, it remains fresh for a long time;
• fruits - bananas, apples, pears.
• nuts - any variety will do;
• snacks - crackers, chips only if there are no stomach problems;
• sandwiches with smoked sausage without cheese;
• cookies without filling;
• bread;
• vegetables - tomatoes, cucumbers, radishes;
• cold cuts in vacuum packaging, but enough for one meal.

And of course, water without gases.

Food for the train journey

Traveling by train is much more convenient for one simple reason - there is hot water. The menu may be more varied than when traveling in a car.

You can take with you:

• instant soup;
• mashed potatoes in powder;
• noodles;
• porridge instant cooking;
• chicken baked in the oven;
• hamburgers;
• tea, coffee or cocoa;
• hard-boiled eggs;
• bread.

The list can be supplemented with food prepared for traveling by car.

At stops, it is advisable to buy pies only with jam or berries. As you already know, meat spoils quickly. But you don’t know how long grandma sits on the platform and how fresh the filling is. To avoid poisoning, it is better to avoid such purchases.

Food for the trip on the bus

The list of food for a bus trip is not much different from the list of groceries for the car. Here you need to follow the rule: the less the smell from food, the better. We all remember very well what fried chicken or boiled eggs smell like in the heat. Agree, it’s not very pleasant.

Plus, on the road you can get motion sickness. Peppermint candies work well for this.

• water;
• lemon;
• sugar;
• mint.

It consolidates the result of the lollipops.

Food for the child's journey

For children of any age you can take fruit purees. The main thing is without adding milk or cottage cheese. For sweets, you can add marmalade. It tolerates high temperatures well.

You can grab dry ones ready-made breakfasts eg cereal or chocolate balls. The main thing is that they are without filling.

Any food from the examples listed above will do.

Food on the go in summer

In hot weather, you should follow the rules of the three “DON’Ts”:

• not greasy;
• not dairy;
• not fragrant.

Of course, milk cannot harm if it is fermented, but better than experiments do not carry out. Everyone’s gastrointestinal tract is different, and if nothing happens to one, the other may suffer greatly and the rest will be ruined. Otherwise, everything is similar to what was listed earlier.

Snacks on the go

If you want something more satisfying, you can cook:

• sausages in dough, but it is advisable to eat them in the first couple of hours;
• homemade shawarma without mayonnaise;
• and other cupcakes;
• canned food, but not preserves;
• stew;
• canned peas or corn.

If you travel frequently, it is advisable to purchase a cooler bag.

But there is another way out of the situation: put a frozen bottle of water in your bag with food. Be sure to wrap it in a towel, otherwise all the food may get wet.

It is also convenient to use vacuum containers. Products stay fresh longer in them.

Remember these important rules and travel without harm to your health.

So, do you have a vacation or business trip planned? Surely the question has arisen about what food you can take on the bus to ensure you feel full and at the same time not worry about your health and not feel embarrassed in front of other passengers. Of course, the usual sandwiches and buns come to mind, but this is only a small part of what you can pamper your stomach with while... for a long time on a bus or any other transport.

What products to take on the road?

1. Sandwiches with sausage and cheese. Perhaps the most favorite food of passengers. When making sandwiches for brakes, give preference to raw smoked sausage, it can be stored for a long time and has a less pungent odor. You can choose any cheese at your discretion; it can be either hard or soft cheeses. For blue cheese lovers, please give in to your taste preferences and choose the cheese with the least odor.
2. Vegetables and fruits. This good choice for a snack on the bus, they satisfy hunger, are quite easy to digest without leaving a feeling of heaviness, and are convenient to eat on the road. Give preference durum varieties vegetables and fruits, they probably won’t choke in your bag. These can be cucumbers, carrots, cabbage, apples and bananas. It is better not to take pears and hard plums on the road, they can cause bloating.
3. Dried fruits and nuts. Along with regular fruits, you can take dried fruits and nuts; they take up little space in your bag, but they provide good nutrition for the body. large number calories, you will not only feel full, but you will also be able to eliminate motion sickness on the road.
4. Cookies and buns. Such a snack on the road is also suitable, but you should give preference to, for example, oatmeal or ginger cookies, it will give a long-lasting feeling of fullness and can also eliminate the symptoms of motion sickness.
5. Boiled potatoes and eggs. For another hearty bus meal, boil the potatoes and eggs (hard-boiled, of course) and peel them ahead of time.
6. Zucchini or potato pancakes. This dish is very tasty, very easy to prepare, stores well and can be eaten both hot and cold.
7. Fried chicken or meat. Both meat and chicken can be thoroughly fried in a frying pan or baked in the oven. Be sure to make sure that the meat is well cooked, otherwise it can quickly spoil.
8. Tea, coffee in a thermos and regular non-carbonated water.

How to properly assemble the brake for a bus?

• When taking fruits and vegetables on the road, wash and dry them in advance. This way you won’t have to wipe them on the road with wet wipes or, even worse, with unwashed hands, which can lead to germs entering the body and intestinal upset. But you probably don’t need this, especially on the road.
• cut everything necessary products at home and put them in a container or bag. This could be bread, cucumbers or chicken, cut into small pieces for more convenient eating, etc.
• do not take liquid food with you. Soup, okroshka and others liquid dishes It’s better not to take it on the road. Even if you reliably pack such food in an airtight container, it is inconvenient to eat it on a bus that is constantly moving, sometimes hitting bumps, on our “impeccable” roads and making even gentle braking. Surely all this will lead to the fact that you will spill your lunch and continue your journey in soiled clothes or sitting on a wet, dirty seat. Therefore, give preference to drier foods.
• your food on the road should consist of products that have long term storage Be sure to check its expiration date before you put any product in the locker; if there are 1-2 days left before its expiration date, it is better not to take such a product on the road. In conditions temperature regime different from refrigeration, the product can spoil much faster.
• When choosing between meat and fish, give preference to meat. However, the meat should be properly prepared, well-fried, boiled or steamed. For those who like rare steak, it is better to postpone eating this dish until later and take care of your health.
• crumbs, crumbs and more crumbs... We kindly ask you not to take on the road food that crumbles a lot, this applies to shortbread cookies, it is impossible to eat it carefully, so as not to crumble, and other similar products.
• Water, tea or coffee are suitable to quench your thirst. Compote and natural juices, it’s better not to take them, as they can turn sour on the road and cause nausea, bloating and intestinal upset.
• Along with the food you take on the road, you need to take wet and dry napkins; disposable bags in which you will put apple cores, banana peels and other food waste.

I found an interesting article that might be useful or interesting to someone.

What products to take on the train - a specific list

I would like to remind you that there is now food on our trains. Either as part of your ticket, or for an additional fee, they can provide you with a plastic box with a side dish, sausage, cookies and something else... In principle, you can’t die from hunger.

But we are putting together our own set of products, so, as Yuri Gagarin said when getting ready for the trip: “Let's go!”

I suggest:

Take with you more disposable tableware, napkins, bags;

Do not take boiled eggs, radishes, onions, garlic on the road and be careful with cheeses - the smell is still the same, and the choice of products is already large;

As little as possible of fatty, dirty, crumbling products. Chips, for example, are definitely a no-no.

What remains? Let's look at the list.

Bottles with still water(it’s better not to take juices and carbonated drinks - they are very sweet, they only make you want to drink more).

Yogurts.

Bread and bakery products.

Flatbread baked or fried in a dry frying pan, without fat.

Pita. From pita bread and thin flatbreads you can make portioned rolls with the most with different fillings, for example, with soft cheese and herbs. Very tasty and convenient.

Jacket potatoes (better steamed or baked) will definitely last for two days. Baked potatoes do not become damp, unlike boiled ones, so they are stored better.

Baked or boiled chicken breast- lean meat does not spoil as quickly as fatty meat.

Raw smoked sausage is the most “long-lasting” of sausages.

Sliced ​​smoked meat - eat on the first day.

Sausages. The most convenient for the road are those sold in glass jars.

Boneless fish fillet - steamed, individually baked in foil, boiled or lightly poached in broth.

Baked pies. The following fillings are best suited for the road: with cabbage (without eggs), apples, jam or jam.

Cookies, crackers, gingerbread.

Cheese (varieties without a specific smell) - sliced ​​or in portion packaging. In a convenient form, for example, sold processed cheese- Each slice is individually packaged.

Tea bags.

Instant coffee.

Dried fruits.

Nuts or a mixture of nuts with candied or dried fruits (a very filling product!).

Fruits (preferably hard) - apples, pears, bananas, tangerines (as the most road-friendly citrus fruits).

Vegetables (hard ones can be cut into pieces): carrots, cucumbers, celery stalks, tomatoes, bell peppers.

From greens - dill, parsley (for example, it’s better not to take cilantro: people have different associations with the smell of this herb).

Nut butter (peanut or almond).

If the trip is long or dry food is unbearable, then we take “canned food” with us on the road:

Chinese noodles, instant mashed potatoes, instant porridges, “dry” soups, instant jelly, etc. – pour boiling water over it and you’re done;

Several cans of canned food to eat with mashed potatoes or porridge;

Salads in jars (they are already dressed).

For the first couple of days, you can still grab something from home (baked cheesecakes, pies with cottage cheese or meat, etc.). And then switch to canned food. It is better to distribute all products - eat perishables in one or two days, and canned food, nuts and hard fruits and vegetables - in the remaining days.

There is still an unpopular and relatively expensive option: freeze-dried products. They are preserved in a special way: frozen and dried, but without heat treatment.

The choice is great: fruits, berries, dairy products, meat, fish, mushrooms and even pickles. And also ready-made mixtures from sublimates: soups, porridges, main courses, omelettes. They even produce sets: tourist breakfasts and dinners. No sublimate requires cooking. All products are in powder form and only need water for cooking; cold water will do.

Well, we're done with the grocery list, now we can joke a little... Since we are going to travel by train, it is customary to measure food in suitcases. One large suitcase of food per adult, taking into account two to three days of travel, should be enough. Don't get too worked up, otherwise it will be difficult to rest.

When you are going on a trip, whether the trip will take several hours or a couple of days, it is important to think in advance what you will have to eat. Of course, if you are traveling by car, then roadside service can save you, but it may not be available everywhere. And if you are traveling by train or bus, then on such a trip you should definitely stock up on food or a snack.

What to take with you on the road? Some useful tips, what you can cook or take with you to make your trip as comfortable, safe and healthy as possible (that is, you are not interested in chips, snacks and other belly delights).

• Food shouldn't take up much space. Of course, if you are traveling by car, then you are your own boss and can take containers or lunchboxes with your favorite food. But in other cases it's just inconvenient. But disposable vacuum packaging with cut-up products in them is an excellent option.
• Food should not spoil quickly - avoid anything that melts, spoils or crumbles quickly, such as dairy products, raw sausages, sandwiches with mayonnaise and various sauces.
• No strong odors - this item applies to cheeses, sausages and other strong-smelling foods. Believe me, after a couple of hours on a bus or train, the smells of food will fill the air, so be careful when choosing foods.

The rules are simple, but knowing them, you can make your life easier when traveling.

Now let’s figure out what you can take and what to prepare for the trip.

Good to know! If you are going on a trip to another country, learn what products you can bring into the country so that you don’t end up being forced to throw away all your food by a malicious border guard.

What can you take with you on the road?

Anything that doesn’t require cooking, just go to the store:

1. Vegetables and fruits. What could be simpler - and you don’t need to cook, it’s tasty and healthy. At this point, the main thing is to take those products that do not spoil.

From fruits: apples, pears, oranges, tangerines, bananas.

From vegetables: cucumbers, carrots, sweet pepper, tomatoes (when purchasing, choose strong and small fruits so you can eat one at a time).

If the road is long and you take a couple of days in reserve, then it is better to take the whole thing. Salads and chopped fruits should be eaten immediately; they quickly lose their “marketable” appearance.

2. Raw smoked sausages, salami and hard cheeses— cuttings in vacuum packages are now very convenient. If you plan to take a piece or stick of sausage, it is better to wrap it in cloth or paper; even in hot weather, the sausage will be well preserved.

3. Nuts, dried fruits or muesli bars. Win-win option on trips of any duration. Regarding nuts, it is better to take the unsalted version.

4. Vegetable and fruit chips. These are sold in the store, in fact they are “dehydrated” pieces of fruits and vegetables without any additives. Or you can just grab dried apples, an excellent travel treat.

5. Baby vegetable or fruit purees. The assortment is now huge, and the puree stores well on the road.

6. Drinking yoghurts— spoil quickly, but it’s quite suitable as one of the first meals on the road. The main thing is to eat/drink everything within the first 4-5 hours of the trip.

7. Instant porridge. They are suitable if you have access to boiling water during your trip.

8. Water is not food. Of course, but it’s a little difficult on the road without it. Preference should be given ordinary water without gases and tastes.

Even more useful tips can be found in the video:

What to prepare for the trip?

1. Eggs and meat. What would it be like without eggs and a piece of chicken, especially if the trip is expected to be long. We hard boil the eggs and wrap them in paper, this way they will last longer. As for meat, it is better to give preference to chicken baked in the oven. Easier to wrap meat dish in foil, its surface reflects the sun's rays and will preserve food for a longer period.

2. Frittata - alternative boiled eggs And fried chicken🙂 But it’s better not to store this dish for more than a day.

Frittata for the road - a simple recipe with photos

For 8 pieces you will need:

• 6 eggs;
• 100 ml sour cream;
• grated cheese;
• you can add salami, tomatoes, spinach, corn or green peas(all additives to your taste)
• salt, pepper

Set the oven to preheat to 180-200 degrees. Beat eggs into a large bowl, add sour cream and mix until smooth. Add the remaining ingredients and stir. You can bake either in big shape bake for 30-40 minutes (then the frittata should then be cut into pieces like a pie) or you can bake in a muffin tin. In this case, fill each mold 3/4 full with egg mixture and bake in the oven for 20 minutes until done.

3. Homemade oatmeal cookies- natural and tasty. with photos and step by step description will help you get ready for the trip without unnecessary problems.

4. Various sandwiches and pita breads/tortillas with filling. This is the most common dish option for any trip. Here your imagination can run wild, any fillings: meat, herbs, cheese and different sauces. Whatever your heart desires, the main thing is not to forget the rules of food on the road described above. It is better to wrap sandwiches and pita breads in parchment paper.

5. Granola - sweet baked muesli. Allows you to quickly “recharge” on the road. These bars can be bought at the store, but you can make them yourself.

To prepare you will need:

• 1 glass of rolled oats;
• 3 tbsp. oatmeal (you can make it yourself, grind it oatmeal in a coffee grinder);
• 1/4 tsp. salt;
• 1/4 tsp. soda;
• 1/2 tsp. vanillin;
• 2 tbsp. coconut or sunflower oil;
• 3 tbsp. liquid honey
• 1 cup of your favorite nuts (peanuts, unsalted unroasted almonds, cashews, etc.)
• The nuts need to be cut to a size that is convenient for you. Mix nuts, rolled oats, oatmeal, salt, soda and vanillin.

Melt honey in a small saucepan and add butter. Everything is done over low heat. Pour this mixture over the nut-oat mixture and mix well.

Place parchment paper on a baking sheet and spoon the oat mixture onto it, smoothing it out to form an even, flat layer.

Place in the oven, preheated to 180 degrees, bake for about 20 minutes. Allow to cool, after which you can cut into small pieces.

You can store granola in a regular container or paper bag.

As you can see, the range of food and products that you can take with you on the road is wide and you definitely won’t have to go hungry.

P.S. What do you take with you on the road/train/travel? Share your tips and recipes in the comments to the article.

But not from his hometown of Perm, but from Novosibirsk. It was decided to get there by train. And due to the fact that we were making a list of things and thinking about what to take on the train from food and what we generally needed on the road, we decided that this cheat sheet would be useful to our readers, especially those who are going to travel by train for the first time.

There are three meal options on the trip:

1. Dining car.
2. Buying groceries at stops.
3. Your own food.

The dining car is, of course, the most best way get enough, but it is not suitable for everyone. After all, this is not the most economical solution, for example, borscht cost about 200 rubles, and roast venison - 600 rubles.

Not stocking up on anything and counting on being able to buy something to eat at stops is not the best idea.

Firstly, your feeding time will depend not on when you are hungry, but on how close the next city is. Secondly, the price-quality ratio: what will be offered to you is food of very dubious quality, and getting poisoned along the way is still a pleasure, and all this for a lot of money. Thirdly, there are many such risky people, they line up in a long line, and the slowest ones may not even make it in time for departure...

Therefore, the best option is to bring your own food. Let's figure out what products are best to take with you and what you shouldn't take.

What shall we eat?

We take those products that will not spill or spoil during your trip. The following cooked foods work well for this: baked, fried or boiled chicken or veal (lean meat lasts longer), jacket potatoes (baked lasts longer than boiled), rice, pasta, meat, you can boil eggs.

Don't store food near your clothes. It is better if you put them separately from your things, in a specially designated bag.

Many people don’t bother and steam their whips the whole way. It's the owner's business. If you go once a year, then you can eat quick puree, but if you go more often or the trip is long, then you don’t need to abuse your stomach. It’s better to steam porridge in a container (buckwheat, oatmeal, any other porridge you want, convenient to take in portioned bags and not necessarily instant). Just pour boiling water over the cereal in a container or thermos, close the lid and after a couple of hours you can eat.

Before pouring boiling water, make sure that the container is suitable for this. See markings on the bottom. If the container is made of polypropylene (PP), it will not melt.

Salt lovers can pour it into a small jar, for example, from a vitamin container.

For snacks, take bread (preferably unsliced ​​so as not to wrinkle) or pita bread (you can simply tear it off with your hands) and smoked sausage(vacuum sliced) or cheese in individual packaging - you can use them to make sandwiches. Bagels, buns without filling and baked pies with cabbage or jam.

Do not put cooked foods in bags, they will “suffocate” in them and spoil faster; it is better to wrap them in foil or wrapping paper.

The most convenient option for transportation and storage is to put the cooked chilled foods in special containers, and then put them in a thermal bag or an insulated bag; the food will be stored in them, as in a refrigerator. They are very inexpensive, even within 500 rubles. find a very good and comfortable handbag. You can additionally prolong the freshness of food by placing cold accumulators in such a bag or bag, after freezing them in the freezer.

Due to the lack of entertainment, on the road you constantly want to chew. Therefore, we take more snacks: chips, crackers, bread, crackers, nuts, candied fruits, dried fruits, corn sticks, breakfast cereals, cookies (without chocolate), crackers, waffles. They are, of course, sold in the carriage, but at 2 times the market price. Fruits and vegetables can also be taken at first, for example, bananas, apples and cucumbers. You can also take caramels.

You can buy cold bottled water from the guide, and if the trip is short, take it with you. Tea also hits the spot, or coffee. Therefore, we take our favorite drinks in bags (or buy what is available from the conductor) and cubed sugar. Boiling water in the carriages is free.

All this should be enough for 2 - 3 days.

Those who travel to long trip, say, for 6 days, but still holds on and ignores offers from the dining car; in addition to all of the above, canned food (meatballs, tuna, stuffed peppers, pilaf, cabbage rolls), just don’t forget to take jars with a self-opening lid.

It's also good to take baby food(vegetable, fruit, meat pates) in airtight jars.

Here is a set of products that is suitable for both adults and children. Children can also take small juices with a straw.

• tomatoes - they are likely to be crushed during transportation;
• boiled sausage will spoil quickly;
• chocolate and candies or glazed cookies will melt in the heat and stain everything;
• dairy products - spoil too quickly, only if eaten immediately;
• sweet soda - you will suffer from gas and will want to drink even more.

A question that worries drinkers is: is it possible to take alcohol on the train? I remember that before the conductors themselves sold beer to passengers. But those days have passed and now they are trying to fight drunkenness, so drinking in public places is prohibited, and a passenger carriage is a public place. There is a fine for drinking. You can buy and drink only in the dining car and only low-alcohol drinks.

Of course, everything depends on the guides and security; for example, we came across good ones. They, noticing that our neighbors were drinking, warned them that they would drop off those who began to behave inappropriately.

What to take from things?

The air temperature on branded trains is always comfortable, because they have air conditioning, but it just so happened that we had to travel on a regular one, it was a little hot and very stuffy, I can’t imagine what kind of bathhouse is going on there in the summer.

We take clothes made of cotton so that it is comfortable to travel and sleep in: a T-shirt or tank top, shorts, and flip-flops for our feet.

From the dishes we need a mug and a spoon, if you have collected food in plastic containers, then you won’t need a plate. If you don’t yet have such convenient containers, then take plastic plates, which you simply throw away later. If you have something to cut, use a folding knife.

Of course, ceramic or glass mugs are not suitable; they can break and are very heavy. Light plastic mugs are sold, but it is better to buy thermal mugs (like ours), not a single trip can be done without them. As a last resort, you can borrow a glass with a cup holder and a teaspoon from the guides, it’s free.

Necessary personal hygiene items: comb and hair tie, cosmetics and means for applying and removing makeup, toothbrush and toothpicks or floss, paste, small mirror, razor, deodorant, tweezers, nail scissors or file, wet wipes, pads and tampons, soap in a soap dish or liquid, toilet paper (usually available, but it tends to end at the most crucial moment).

It’s convenient to put all this in an opaque bag or cosmetic bag, take it and go about your business, no need to stuff everything into your pockets.

Earplugs in your ears (if you are unlucky and small children are traveling next to you) and a sleep mask will not be superfluous either.

You definitely need to pack a first aid kit for the trip, it will be just fine if you don’t need anything, but still here is a list of the main medications that I always take:

• pain reliever (Pentalgin),
• for heartburn (Gaviscon/Rennie/Omez),
• for wounds (bandage, plasters, hydrogen peroxide, Syntomycin),
• for heart pain (Validol),
• in case of poisoning (Polysorb/activated carbon),
• antipyretic (Aspirin, Nimesulide),
• antiallergenic (Cetrin),
• throat diseases (Lizobakt),
• if you feel seasick and dizzy (Dramina),
• for runny nose (Nazivin), etc.

Now you know yourself better, what can make you sick, what chronic diseases have you already acquired? What do you put in your first aid kit? Additions in the comments are welcome.

Important things that cannot be lost - money, cards, phone and passport, so as not to be stolen, put them in belt bag and carry it with you everywhere, even to the toilet. This handbag is an indispensable item for a traveler. For example, we have this one chest wallet, in which we put money and hang it on our neck under our T-shirt, and we sleep in it.

What shall we do?

If you are not traveling alone, or you have pleasant and talkative people as your neighbors, then you can chat the whole way and not notice how you got to the desired city. This is an excellent option, but you need to be prepared in case there is no one to chat with.

We take entertainment based on our preferences: scanword puzzles with a pen, cards, board games(for example, these magnetic super compact chess), books. It’s better to download books to your phone or tablet, it’s much more compact than carrying several paper ones. You can also download several films onto it.

You can listen to music on headphones so as not to disturb others. The carriages have a couple of sockets to recharge equipment. Usually, there is an outlet near the toilet, and there is always someone sitting on the floor there waiting for their gadget to charge.

If you don’t like such “comfort”, then I highly recommend it, which will charge your equipment. We always use this when we travel, I can’t imagine life without it.

Don't forget chargers for all your equipment!

We will continue this topic in an article about.

If you are traveling with a child, then take his favorite toy, also buy new ones, they will be a wonder for him and will be able to occupy him longer, a sketchbook, coloring books, colored pencils. If you are not ardent opponents of a tablet in children’s hands, then it will come to your aid here too; download cartoons, picture books and educational games onto it.

If the child is still very small, then do not forget baby food, diapers, diapers, and a pacifier.

Always write a list of things before your trip and check before leaving to see if you have everything.

That, in fact, is all that can be useful to you on the train. Write in the comments how you are going.

Have a nice trip!