Chicken broth, calorie content and dietary properties. Broth calorie content: light, tasty and nutritious

The broth is delicious and hearty dish, which almost no one will refuse. Rich or not so rich, with carrots, onions and herbs, meat broth provides our body with many benefits. Is it possible for those who want to lose weight to consume meat broth, the calorie content of which, figuratively speaking, is “off scale”? After all, this first dish can be prepared from fatty meat(for example, pork, chicken), and from lean - beef, rabbit, veal, lamb. In addition, each housewife adjusts the recipe for its preparation according to the taste preferences of her family.

Useful properties of broth

Chicken broth has a huge amount useful properties. Despite the low calorie content of this broth, it is quite nutritious. Its use quite quickly helps the body of even a sick person to restore strength and energy potential. Broth is one of the first remedies used to treat patients with colds or flu, as it has an anti-inflammatory and tonic effect on the human body generally.

Meat broth contains many useful vitamins and minerals - zinc, phosphorus, magnesium, as well as useful to the body B vitamins. Considering how many calories are in the broth, it beneficial properties invaluable.

Rich chicken broth, allowed even for people after operations and suffering from diseases gastrointestinal tract. Since there are few calories in the broth, it does not burden the body, but at the same time brings great benefits.

How many calories are in beef and chicken broth?

In addition to its general strengthening effect on the human body, broth is also an excellent dietary dish for those who want to lose weight. He has great taste nutritious and easy to prepare.

The calorie content of broth depends on the type meat product and its fat content - pork, chicken, beef, veal. This indicator is also affected by the amount of water used to cook the broth. For example, if you take 1 liter of water and 300 grams of not too fatty beef, you will get a fattier broth, the calorie content of which will be approximately 60 kcal per 100 grams of product. For those who want to lose weight, chicken broth is best; its calorie content is approximately 20 kcal per 100 grams.

Nutritionists have come to the conclusion that chicken broth is the best choice for weight loss. Primarily because the calorie content of chicken broth is significantly lower than when using other types of meat. But it is worth considering that this indicator will depend on the chicken itself and the presence of spices in the dish. The calorie content of salted broth is slightly higher than that of fresh broth, prepared with almost no added salt, but it also taste qualities significantly different for the better. Therefore, it is difficult to definitively answer how many calories are in the broth. You can calculate their quantity only approximately or use the summarized table of calorie content of foods.

To make the dish healthy, you need to use only lean meat, or trim excess fat from it first. The chicken carcass must be divided into parts, placed in water and brought to a boil. After this, it is better to drain the first broth and pour over the meat clean water. Before doing this, rinse the meat well with water, add onions and herbs. This will reduce the calorie content of the broth. Also, a dish prepared in this way can be given to small children, since its high percentage of fat content will be significantly reduced with this cooking method.

Calorie content of beef broth and its beneficial properties

Beef also belongs to dietary dishes; it does not contain carbohydrates, but contains large number squirrel. Beef broth is given for poisoning and severe intoxication. It is also very popular in systems dietary nutrition.

Calorie content beef broth it will be less if you use veal. This is the leanest meat. This is what is given to people in need therapeutic diet, and small children. Therefore, veal broth is often used in the diet. The calorie content of the broth when using lean meat and a large amount of water is only 20–20 kilocalories per 100 grams. Besides, boiled beef from broth is also an excellent dietary dish that can be consumed by anyone losing weight. But it is difficult to say the exact number of calories in this case, so if you are interested in how many calories are in beef broth with various additives, you will have to add up the calorie content of all its ingredients.

The calorie content of beef broth may be slightly higher if you add vegetables to it, cook it with a small amount of water, or use fatty meat. However, the calories in the broth will still not be more than 70 per 100 grams of product, that is, one serving will bring your body no more than 150–200 kilocalories. At the same time, the dish is very tasty, satisfying and nutritious.

Harmful properties of beef broth

Beef broth has an excellent effect on the stomach and normalizes digestive processes in it. But only meat broth has these properties. Some people make broth from cubes. The calorie content of broth made from cubes is also very low, but it contains a large amount of flavorings, salt and food additives, which can lead to gastritis or even the formation of stomach ulcers.

Chicken broth can become both an indispensable assistant in the matter of weight loss and the worst enemy of a beautiful and slim figure. Not every chicken broth is low in calories. His energy value ranges from 20 to as much as 200 kcal per 100 grams of product. How many calories are in chicken broth depends, firstly, on the part chicken carcass, from which it is cooked, the presence or absence of fat and skin on it, and secondly, on the ratio of the proportion of meat and water and the cooking time. It also matters whether the broth was cooked with a lid or without a lid, and whether the first water was drained.

The most dietary part of a chicken carcass is without skin or fillet. The skin contains a large amount of fat, and therefore calories. The more fat in the meat, the more calories go into the broth when it is cooked.

The calorie content of chicken broth with noodles, rice, potatoes and other ingredients depends on the calorie content of the added product and the total number of calories in the broth itself.

It is necessary to add the calorie content of all ingredients and their weight. Divide total calories by total weight. There are no calories in water. For example: (calories of water + calories of meat) / (volume of water + weight of meat) = number of calories in broth.

It can be made even simpler. Multiply the calorie content of meat by 0.9. For example, assuming a one-to-one ratio of meat and water, the calorie content of chicken breast broth will be 101.7 kcal. Moreover, raw chicken breast contains 113 kcal per 100 grams of product. This formula shows the number of calories in both meat and broth.

The number of calories in pure broth is determined by a different formula. For this, from calorie content raw meat it is necessary to subtract the calorie content of boiled meat. The data obtained must be multiplied by the weight of the meat and divided by the volume of water. For example: (113-95)*700/700 = 18. This means that the calorie content of skinless chicken broth from the breast is only 18 kcal. Therefore, for dietary nutrition, you can also take broth from higher-calorie parts of the chicken. Thus, the calorie content of broth cooked only with chicken does not exceed 40 kcal.

Firstly, after the first boil, you need to remove all the foam. It contains harmful substances accumulated in meat. If you leave the foam, the broth will not be as healthy, its taste will become worse, and its color will become cloudy.

Secondly, it is necessary to drain the first water. It draws out not only harmful substances, but also the bulk of fat. After the first broth is drained and the meat is washed, the pan must be refilled cold water and bring the meat to readiness. The broth will have fewer calories if the amount of water is at least twice the amount of meat. The skin and fat must first be trimmed from the carcass. If the broth is cooked on the bone, it should not be cooked for too long.

Is chicken broth healthy?

The beneficial properties of chicken broth depend on all the ingredients. of this dish. This product is rich in peptides and unsaturated fatty acids. Adding vegetables and spices to the broth further enhances its beneficial properties. For example, onions in chicken broth will increase its preventive properties against viral and colds. Root vegetables such as carrots, celery root and parsnip also supply the broth with vitamins and beneficial elements.

Hot broth improves digestion, alleviates the condition of people with gastritis, and improves well-being in diseases of the respiratory system.

Calories, kcal:

Proteins, g:

Carbohydrates, g:

Chicken broth is a decoction of... Saturation, fat content and transparency directly depend on what parts of the chicken the broth is made from, the quality of the bird itself, the cooking time, and whether the first broth was drained. Of course, skinless broth will be considered the most dietary; for a rich, “dense” broth, you need to choose dark chicken meat or a whole carcass. The most “correct” broth will come from poultry raised on natural feed, without the addition of antibiotics.

The color of chicken broth is golden, and can have various shades of yellow and light brown. Chicken broth has a rich aroma and pleasant taste, even if you cook it without any additives.

Chicken broth calories

The calorie content of chicken broth is 15 kcal per 100 grams of product.

Composition and beneficial properties of chicken broth

Gradually add to the water in which the broth is boiled. useful substances contained in chicken. Moreover, the longer the broth is cooked, the more useful it will be. It has long been believed that chicken broth is an ideal “cure” for colds and for raising weakened tone. Indeed, the product helps to thin mucus, warms up well and has a beneficial influence on irritated mucous membranes of the throat. A cup of strong chicken broth will give you strength, is easy to digest and contains a fair amount of high-quality protein, which is necessary for cell building. After operations, especially on abdominal cavity, it is recommended to consume chicken broth to normalize the activity of the gastrointestinal tract and stimulate appetite.

The property of chicken broth to stimulate the production of digestive (gastric and intestinal) juices makes the product useful for chronic pancreatitis and gastritis, in which the production of hydrochloric acid is reduced.

The dangers of chicken broth

Chicken is enough strong allergen, during cooking, not only its beneficial substances, but also allergens get into the broth, therefore, if you are prone to allergic reactions you need to be especially careful when choosing chicken meat and drain the first broth (calorizator). Contraindications for consuming chicken broth are the presence of gout and urolithiasis. The fact is that in these diseases, the extractive substances contained in the product are not removed, but are deposited in the form of urates (pointed crystals of uric acid salts).

Chicken broth for weight loss

The product has a low calorie content, if you do not add and, then a portion of chicken broth will satiate you for a long time, and excess weight will not add. Some diets and nutrition systems, for example, recommend consuming chicken broth in your diet. Chicken broth with boiled or piece and portion vegetable salad- beautiful light lunch, which can be used not only during a diet.

Chicken broth in cooking

Chicken broth can be used as independent dish or as a base for other soups, both traditional and creamed soups. Often cooked with chicken broth various sauces. Chicken broth can be frozen in portions; it will not lose its organoleptic qualities and beneficial properties for 2-3 months.

Chicken broth is not only delicious dish, but also a kind of cure for certain diseases. It quickly satisfies hunger, maintains a feeling of fullness for several hours and at the same time does not overload the stomach. And comparatively low calorie content chicken broth allows you to include it in the diet of a person on a diet.

IN chicken broth contains many useful elements and minerals such as iron, calcium, magnesium, copper. If you add to it fresh vegetables, the bouquet of valuable components will become more voluminous. Golden broth It is recommended to use it for people suffering from diseases of the gastrointestinal tract, in the postoperative period, for bone fractures and more.

Chicken broth without additives (meat and water only) has a calorie content of 20 to 200 kcal per 100 grams. This fluctuation is primarily due to the use different parts carcasses. The most “heavy” in terms of energy indicators are skin and fat. Because for diet broth It is better to use breast (white meat).

Breast broth will have less calories, approximately 20-30 kcal per hundred grams. But this same shin dish is several times larger than the previously given indicators. If you do not have the opportunity to replace this part of the chicken, we recommend boiling it without the skin. It is best to cut off the skin immediately before cooking.

The ratio of meat and water plays an important role. How more meat you use, the richer and, accordingly, more nutritious the soup will be. If eating this dish is not due to problems with the body, but to normal nutritional needs, add vegetables or cereals to it. Very often housewives cook chicken soup with vermicelli. This is, of course, tastier, but also much higher in calories.

To find out the calorie content of chicken broth with various additives, you need to calculate the energy value of each component (for the specific mass that goes into the dish) and add up all the numbers.

The following information will help you with this:

• carrots – 32 kcal/100 grams;
• onions – 41 kcal;
• celery – 32 kcal;
• white rice –344 kcal;
• dry vermicelli – 337 kcal.

This is a list of products that are most often used to make soup. But you can replace them to reduce the energy value. For example, instead of white rice take brown, its calorie content is slightly lower. Or cook broth with noodles from durum varieties wheat. And of course, if possible, prepare a broth from the breast.

One note: initially you take into account the energy value raw foods. But during heat treatment, some of the water evaporates and the ingredients boil down. This affects the overall calorie content of the dish, so the figures you get will not be accurate to the nearest unit.

Cooking method

The calorie content of the broth also depends on how it is prepared. Everyone knows the concept of “first broth”. If you want to get a low-fat product, then the water in which the chicken boiled must be drained.

They will leave with her extra calories and all harmful substances contained in raw meat. After that, the drumstick or breast should be rinsed again, covered with cold water and simmered over low heat for about an hour. But if you are using a piece of chicken with a bone, then you shouldn’t cook it for a long time.

It is also necessary to remove the foam when the broth begins to boil. If this is not done, the color and taste will deteriorate, and all harmful substances will remain in finished product. If you're using a domestic chicken, you can skip this step, but with an incubator-bred chicken, there are some concerns.

As we can see, you can eat pure broth and get a lot of calories, or you can prepare a full-fledged soup with rice, noodles or even an egg and not upset the dietary balance.

Prepare broth with noodles and vegetables, but do not forget to watch the calories, especially if you are on a diet. Properly cooked meat and optimal quantity other products will allow you to get quite dietary dish with minimal energy value. A small portion (150-200 grams) of broth will not only not harm your figure, but will also improve your vitality and mood.

Good news for those who want to lose weight! Low calorie broth chicken helps to do this. And now the bad one. Not every chicken broth is truly low in calories. Its energy value ranges from 20 to 200 kcal. And it depends on at least 2 factors: the part of the carcass from which the broth is cooked, as well as the proportions of water and meat.

In addition, the calorie content is influenced by the cooking time, the presence or absence of skin and fat, as well as the fact that the broth was cooked with a closed or open lid and whether the first water was drained. For example, the most dietary part of chicken is considered to be fillet or breast (without skin, of course). The skin contains the lion's share of fat. And fat is calories. Thus, the more fat in the chicken, the more calories from it go into the broth.

For comparison, the table shows the calorie content of different parts of a chicken carcass per 100 g of product

How to calculate the calorie content of broth?

To do this, you need to add up the calorie content of all the ingredients. Then - their mass. And divide the total calories by the total weight. The calorie content of water is zero. In the very simple version it will look like this:

(Meat calorie content + water calorie content)/(meat weight + water volume) = broth calorie content.

Or even simpler. It is enough to multiply the calorie content of meat for broth by 0.9. If you want to make broth from chicken breast, then its calorie content will be 101.7 kcal, provided that water and meat are in a 1:1 ratio.

But you will get 101.7 kcal from eating broth with meat. If you want to find out the calorie content of pure broth, then you need to subtract the calorie content of boiled meat from the calorie content of raw meat, multiply it by its weight and divide by the weight of water. Then it will turn out:

(113-95)*500/500 = 18 kcal.

It turns out that the energy value of 100 g of chicken broth cooked on skinless breast is only 18 kcal. This means that even for diet menu You can also use higher calorie parts of the chicken. On average, the calorie content of one chicken broth does not exceed 20-40 kcal.

How to reduce the calorie content of broth? 5 simple rules

1. After the first boil, skim off the foam. It collects all the harmful substances that have accumulated in the carcass. If this is not done, the broth will be cloudy and not very pleasant to taste.
2. Be sure to drain the first water. During the heating process, it draws out all the same harmful substances that collect in foam, and most of the fat. Pour into a clean saucepan cold water and put the pan back on the fire. Now the meat needs to be cooked until fully cooked.
3. If you want to get a lighter broth, there should be at least 2 times more water than meat.
4. Be sure to trim off all excess fat and skin from the chicken carcass.
5. If you use bone-in meat for the broth, do not cook it for too long. When cooked for a long time, gelatin is released from the bones. This is good for jelly, but bad for a light diet soup.

Chicken broth and weight loss: what's the secret?

So how does chicken broth affect weight loss, and why do nutritionists always include it in the list of “allowed” foods? The fact is that it saturates the body very quickly. Firstly, in fresh broth contains B vitamins, fiber, fatty acids and minerals. They are instantly absorbed into the blood and absorbed in the body. But the bulk of the broth is occupied by liquid, which fills the volume of the stomach. When the entire volume is filled, a signal is sent to the brain that the body is full. It’s not for nothing that they say about broth: “I ate and drank.” This is the honest truth.