How many kcal are in oat flakes with water? Regular oatmeal, calorie content and dietary properties

In this material we will dwell in detail on the description of the properties of those products that are really useful for getting rid of extra pounds on the waist, sides and buttocks, if you include them boiled in our diet, and we will also tell you about the calorie content of buckwheat (menu buckwheat diet), oatmeal and boiled rice. You will also find the total number of calories per 100 grams of boiled cereals in the calorie table.

A cooked diet is a diet that includes foods that are healthy for the human body. Typically using this diet, you can lose the extra 10 kg of visceral fat accumulated in the waist area.

Products that are recommended to be consumed during a weight loss diet: fresh fruit and vegetables, grains, legumes, low-fat dairy products, cereals, fish and cooked poultry. Cook diet porridge(buckwheat, oatmeal and rice) preferably with water, but milk is also possible.

The boiled diet also provides for the intake of minerals and vitamins to replenish the body’s lack of useful and nutrients, which are necessary to strengthen the immune system.

Calorie content boiled dishes not high, so you won't gain extra pounds. In the table, caloric content of boiled products is in the range of 100-150 kcal per 100 g.

BOILED BUCKWHEAT

Buckwheat is very healthy cereal, which has a perfectly balanced biochemical composition. It has high energy and nutritional value. Boiled buckwheat has a calorie content of 153 kcal, while steamed buckwheat has about 300 kcal. This cereal is one of the best dietary products for weight loss.

The biological value of buckwheat protein is that it contains 8 amino acids that are not essential for humans and cannot be synthesized by the body.

Buckwheat grain contains the most large number methionine, lysine, threonine, tryptophan and the amino acid arginine. All these substances are very important for maintaining normal weight, strong immunity and a healthy heart.

How to cook buckwheat

First you need to prepare the water - pour in a volume of water that would be twice the volume of buckwheat. The water needs to be brought to a boil and salted.

The next step is to pour the buckwheat into the pan. Bring water with buckwheat to a boil.

Then remove the foam with a spoon and reduce the heat to low. Cover the pan very tightly with a lid and cook the cereal until full readiness. It will be ready when the water boils away. During the cooking process, the water should be completely absorbed into the buckwheat. Make sure that the cereal does not burn. Once ready, add a piece to taste butter. Some people like to add greens and fried onions to boiled buckwheat.

Boiled buckwheat contains 153 kcal. Buckwheat has such a calorie content only when it is cooked in water. The calorie content will be higher for buckwheat boiled in milk, for example. Boiled buckwheat will contain absolutely high calorie content, if you add a piece of butter to it after cooking. Buckwheat boiled in water is used as the main dish for the buckwheat diet.

BOILED RICE

Boiled rice is an excellent dietary dish. Boiled rice has a low calorie content - 116 kcal. This allows you to avoid gaining excess weight. With the help of boiled rice you can cleanse the body. It frees it from waste and toxins. The mechanism for removing them from the body is quite simple - rice swells in the stomach and then absorbs all harmful substances like a sponge. It then removes them from the body.

Rice contains 2.2 g of protein, 0.5 g of fat and 24.9 g of carbohydrates.

Eating low-calorie cooked rice is the basis of many diets. Sometimes it is used to fasting days. All this allows you to part with extra pounds.

Sometimes boiled rice prescribed to those who need gentle nutrition. This happens after fasting long term, and also after a long illness. It can act as a medicinal food because it can prevent shock therapy for a losing weight, since the digestive processes are more careful with it.

CALORIE CONTENT OF PORRAGES BOILED WITH WATER AND MILK

Porridges are used for weight loss as a source of complex carbohydrates, which are important for weight loss. All cereals, without exception, are complex carbohydrates. They play an irreplaceable role in the human body:

* Digesting slowly, porridge takes a long time to digest and you feel full;

* porridge helps fill the body with vegetable protein and fiber, which improves functioning gastrointestinal tract;

* porridge serves to maintain blood sugar levels. This occurs due to the digestion of complex carbohydrates long time, helping to maintain sugar within normal limits;

* have reduced calorie content and contain a lot of water. Dry cereals have a calorie content of about 350 kcal. However, the calorie content of cooked porridges will not exceed 120 kcal per 100 g;
* porridge gives a person energy;

* porridges contain a large number of microelements and useful vitamins group B.

The low calorie content of porridges from various cereals and grains affects weight loss. This especially applies to the calorie content of porridges that are cooked in water. You can cook buckwheat, wheat, oatmeal, rice, corn or millet porridge with water. It all depends on individual tolerance and preference. If you lose weight with the help of cereals, you won’t have to starve. While losing weight, you can eat porridge as much as you want, but without, of course, going beyond what is reasonable.

There is a big difference between refined grains and processed grains. To lose weight, you need to use oatmeal, but not oatmeal, as well as brown rice, but not polished rice. Only whole grains rich in fiber, which cleanses the body and promotes weight loss.

Calorie content of porridge cooked in water of medium consistency per 100 g:

* rice - 120 kcal;
* rice with pumpkin - 120 kcal;
* oatmeal - 140 kcal;
* wheat - 170 kcal;
* wheat with pumpkin - 100 kcal;
* semolina - 100 kcal;
* corn - 210 kcal;
* pea - 180 kcal;
* barley - 130 kcal;
* bearberry - 150 kcal;
* pearl barley - 160 kcal.

Calorie content different cereals with milk of medium consistency per 100 g:

* rice - 140 kcal;
* rice with pumpkin - 140 kcal;
* oatmeal - 160 kcal;
* wheat - 210 kcal;
* wheat with pumpkin - 210 kcal;
* semolina - 120 kcal;
* bearberry - 180 kcal.

OATMEAL FOR WEIGHT LOSS

Oatmeal- great option for breakfast as a first course dietary nutrition(recharge with energy and not gain overweight). She has huge amount fiber, B vitamins, phosphorus, zinc, magnesium, iron and calcium.

Low-calorie oatmeal reduces blood cholesterol levels and dietary fiber cleanse the body, acting as a scrub.

One of the main advantages oatmeal is its versatility depending on taste preferences. For example, it will go well with berries, fruits, jam and dried fruits. Therefore, its preparation even without milk can be very tasty, because you can add any fruit additives and fillers to it and it is useful as a dietary food.


Cooking oatmeal

Take 1/2 cup oatmeal, 2 tablespoons butter, 2 cups milk and salt. Boil milk, add salt and add cereal to it. The porridge will be ready in 10 minutes.

Oatmeal (calorie content 88 kcal), cooked in water, will contain: proteins - 3 g, fats - 1.7 g, carbohydrates - 15 g.


BUCKWHEAT PORRIDGE FOR WEIGHT LOSS

Buckwheat contains phospholipids, tocoverols and pigments. These substances actively promote metabolism, restoration, growth of tissues and cells of the body. In addition, buckwheat surpassed all cereals in terms of the content of vitamins E, PP, B1 and B2. It is also a leader in the amount of vitamin P (rutin), which a person needs to reduce the permeability and fragility of blood vessels, increase the contraction of the heart muscle, reduce blood clotting time, help absorb vitamin C, and have a positive effect on the activity of the thyroid gland.

Rutin is very useful for heart failure, hypertension, nephritis, diabetes mellitus, rheumatism, toxicosis in pregnant women and other diseases. It should be noted that vitamin P is contained in the stems, sprouts, grains and flowers of buckwheat.

Buckwheat porridge has a fairly low calorie content and is rich in nutrients that promote weight loss during a diet.

To cook crumbly buckwheat, you need to observe certain proportions when cooking - one part of cereal to two parts of water. After the water is completely absorbed into the buckwheat, it can be removed from the stove, wrapped in paper and placed under the pillow. So it will take some time until it is ready.

Other, more quick way consists of preparing buckwheat in a different proportion - 3 parts water - one part cereal. In this case, you cannot open the lid and stir the porridge.

The porridge will be tastier and more aromatic if you fry the cereal before cooking. To do this, place the buckwheat in a dry frying pan, stirring for 3-4 minutes over medium heat until golden brown. Stir constantly, otherwise the cereal may burn. To save maximum quantity useful substances in buckwheat, pour boiling water over it in the evening, let it brew overnight, and eat it in the morning.

Process proper preparation buckwheat for weight loss:

* Sort the cereal thoroughly and rinse in running water;
* drain the water. Pour buckwheat into a thermos;
* bring the water to a boil and pour boiling water into a thermos with buckwheat;
* let the porridge steam overnight.

A fresh portion must be made every day.

This diet is designed for 7-10 days. Sometimes the monotony of such food gets boring. In this case, you can drink 200 grams of low-fat kefir. You can also diversify your diet with one green apple per day. You should drink unlimited amounts of water. With such a diet, be sure to take multivitamins.

Buckwheat porridge (calorie content 132 kcal) contains on average: proteins - 4.5 g, fats - 2.3 g, carbohydrates - 25 g.

Calorie table for boiled porridge with water and milk for diet.

Oatmeal for breakfast - wonderful start day. Let us explain why. Being very affordable and extremely easy to prepare, water-based oatmeal is a wonderful dietary dish. It is rich in vitamins and other substances valuable to the body. A bowl of oatmeal can provide a person with a burst of energy for several hours without loading it with excess calories.

Anyone who cares about their well-being and slim body cannot leave this product without due attention. At the same time, everyone is certainly interested in how many calories are in oatmeal with water?

Calorie content of porridge on water

Oatmeal porridge in the form of dry flakes contains only about 305 kcal per 100 g. Accordingly, if you prepare this amount of product in water without adding sugar or butter, the number of calories will remain unchanged. The output will be two good portions nutritious and tasty dish. Thus, you can once again be convinced that if you are on a diet, then it is oatmeal with water that is relevant for you, where the calorie content is really very low.

Speech in in this case We are talking about those cereals whose cooking time is at least 15 minutes. If oatmeal is prepared from them, then the calorie content and benefits of such porridge are optimally balanced. Many people, due to lack of free time, prefer to buy cereal instant cooking or those that do not require cooking at all. This option can hardly be called acceptable if a person’s priority is health and slimness. The benefits of oatmeal porridge brewed in a mug with boiling water are minimized, and the kilocalories in it are many times greater.

Benefits and effects on the body

As part of such simple product, like oatmeal, contains an impressive range of needed by the body elements:

  • amino acids;
  • organic acids;
  • B vitamins;
  • minerals;
  • vitamins A and E;
  • vitamins PP and K.

This is not a complete list!

Oatmeal porridge is a real healer for digestive system, the dish is especially recommended for those who suffer from any disorders in this area. At the first signs of gastritis, the attending physician usually immediately prescribes a gentle diet to the patient. The menu always includes oatmeal cooked in water.

This dish has enveloping properties, thanks to which it can produce a pronounced calming effect on the irritated mucous membrane of the stomach and intestinal walls. One serving of oatmeal boiled in water in the morning is an excellent means of preventing gastrointestinal diseases and obesity. It is important to note the following.

  • Despite the abundance of carbohydrates that oatmeal is rich in, its calorie content is very low. They belong to those wonderful “complex” carbohydrates. Digested over a long period of time, the substances gradually replenish the energy supply without turning into hated fat.
  • Everyone knows that the condition of the skin largely depends on the health of the digestive tract. This suggests the following conclusion. Eating oatmeal helps maintain an attractive skin appearance and the absence of cosmetic problems, such as acne. The product cleanses the body of harmful cholesterol, toxins and other chemical debris.
  • To keep bones, hair and nails strong and healthy, it is also very useful to eat this wonderful porridge.
  • Oatmeal has a beneficial effect on the heart, liver and kidneys, and also improves brain performance.
  • The vegetable protein contained in oatmeal is very easily absorbed by the body, which makes this product especially valuable for people who adhere to healthy diet nutrition and avoiding consumption of animal proteins.

Are additives needed to brighten the taste of porridge?

If someone is used to eating sweet milk porridges, generously sprinkled with butter, and even a bite with a bun, then extra pounds and the centimeters on the waist will not take long to appear, and along with them will appear various diseases. It’s better to get used to it from childhood healthy eating so that later you don’t have to struggle to change your already established eating behavior.

Be that as it may, it’s never too late to start, and for this it’s worth asking how many calories are in oatmeal if you cook it with a milk base. When the milk is not too fatty, a 200 g serving will contain approximately 240-250 kcal. And if you add a cube of butter, then the plate will contain almost 300 kcal. The difference is already quite noticeable! However, this is unlikely to add any benefit, but it will do a lot of harm!

Worried about how many calories are in oatmeal, but at the same time not being able to refuse gastronomic delights, it is better to replace animal products (butter, milk) in the porridge recipe with no less tasty fillings. It can be seeds, nuts, dried fruits, raisins, honey. Amazingly tasty oat porridge with the addition of fresh berries raspberries, strawberries, blueberries and wild strawberries, banana and apple slices.

Of course, these supplements contain some calories, but they are compensated undoubted benefit of these products. But, for example, oatmeal, cooked with sweet and fragrant pumpkin, is almost no different in calorie content from a dish cooked in water - only 94 kcal.

Alternative to porridge

You can eat oatmeal with great pleasure, bypassing the cooking process. Instead of buying ready-made muesli at a fairly high cost in stores, why not create a nutritious mixture yourself, based on your own preferences?

There is nothing easier than taking a handful of oatmeal, several types of nuts, some pumpkin and sunflower seeds, a few raisins, mixing all the ingredients and adding fresh juice or a smoothie of vegetables and fruits, a drop of honey.

It won't be easy healthy breakfast, but the real one vitamin bomb! The energy will be overflowing until lunchtime. And it’s impossible to describe in words how delicious such breakfasts turn out, you need to try and experiment. By the way, the absence heat treatment food is another step towards a healthy lifestyle and proper nutrition.


Oatmeal, sir! What does a “slimness breakfast” look like?

If you need to lose weight, then it is better to give up experimenting with newfangled diets and entrust this task to good old oatmeal. And here's why. This useful product is an element healthy eating. It will not only feed you, but also improve your health: strengthen your immune system, get you back on your feet after an illness, maintain normal blood sugar levels, lower cholesterol, make your gastrointestinal tract work well and improve your mood.

Another important quality that oatmeal has for losing weight is its calorie content. For such nutritious product it is minimal. Constant consumption of this cereal will help kill two birds with one stone - adjust your weight and improve your well-being.

How does the calorie content of oatmeal affect your body shape?

The most amazing property oatmeal - it is prescribed to those who suffer from exhaustion, and is recommended to those who are overweight. How can one and the same product perform completely opposite functions? The whole point is in what combinations it will hit the table.

Today, oatmeal is represented on the menu not only as the notorious semi-liquid porridge that the British eat for breakfast. It has become an ingredient in many delicious dishes: soups, desserts, baked goods. It is also used for cooking healthy jelly, decoctions. Oatmeal can be found in yogurts and smoothies. But most often it is steamed, boiled or baked. How many calories will end up in the finished oatmeal depends, first of all, on the recipe.

Few people brew now whole grain(it is very difficult to find on store shelves). Usually flakes are used. They are obtained by flattening cereal grains. The faster oatmeal is cooked, the less beneficial it is. Oatmeal with water is most suitable for weight loss: the calorie content per 100 grams is only 88 kcal.

Degree of grain processing and additional components directly affect how many calories oatmeal shares with the eater. Calorie content per 100 grams can be like this:

  • raw oatmeal – 342 kcal;
  • raw flakes “Hercules” – 352 kcal, “Extra” – 367 kcal;
  • oatmeal cooked in milk – 102 kcal;
  • cereal with milk – 113-130 kcal; on water – 84-92 kcal;
  • porridge with milk with added butter – 146 kcal;
  • flakes prepared with milk and flavored with butter - 143-160 kcal;
  • oatmeal in water with a piece of butter – 130 kcal; cereal prepared according to the same recipe - 114-122 kcal;
  • oatmeal with sugar and milk – 158 kcal; cereal with the same ingredients – 163-167 kcal;
  • sweet oatmeal with water – 138 kcal;
  • flakes in water with sugar - from 124 to 129 kcal;
  • oatmeal plus milk, butter and granulated sugar – 190 kcal; if you replace grains with flakes, the number of calories will be as follows: 190-204 kcal;
  • oatmeal, water, butter and sugar – 171 kcal;
  • flakes in water with sugar and butter – 161-166 kcal.

Support Group: How do supplements change the calories in oatmeal?

Not everyone likes the taste of oatmeal. To give the porridge brighter and more pleasant notes, additional ingredients are often used. What calorie content will oatmeal have if you add sweet additives to it? In the “company” with honey, 100 g of porridge will contain 117 kcal. If you add this beekeeping product to boiled flakes, then it will be 127-129 kcal.

Many people like oatmeal with raisins - its energy value in this combination will increase to 131 kcal. Flakes with raisins will contain 161-167 kcal. If you really want to eat sweet porridge, but you’re afraid of ruining your waistline, then instead of sugar, honey or raisins it’s better to take pumpkin. This delicacy will bring only 63 kcal. If you take cereal instead of cereal, the calorie content will be slightly higher - 91-94 kcal.

If you need to lose weight, then it is better not to cook the porridge, but pour boiling water over it and let it brew. This will have a positive effect on the calorie content of the dish, since for steamed oatmeal it will be slightly lower than for boiled oatmeal - about 85 kcal. But such a product will retain much more useful substances.

Minute oatmeal porridges are not for those who strive to be slim. Want to know how many calories are in a bowl of oatmeal from a bag? Instant foods – a real treasure trove calories. In instant porridge (per 100 g) there are 5 times more of them than in regular porridge - 350 kcal!

Many housewives prefer to cook in a slow cooker. How many calories are in water-based oatmeal cooked with this kitchen aid? A 100-gram serving will contain 114 kcal. Porridge can also be cooked in the microwave. In terms of calories, it will be almost the same - 110 kcal.

What does energy value depend on?

The cooking method does not greatly affect how many dangerous calories are found in boiled oatmeal. The energy value is influenced by the following factors:

  • what initial product will be used - cereals, grains or packaged crushed and processed flakes;
  • what the porridge will be cooked on. Milk increases the calorie content of the finished dish by 3 times;
  • what other ingredients will you put in the oatmeal. Sugar, butter and honey will reduce dietary value this product.

Oatmeal cooked in water is a healthy breakfast with low calorie content. This dish is eaten with pleasure at the beginning of the day not only in Russia, but also in England and Scotland, adding honey, butter, fruits and dried fruits to the oatmeal.

The benefits of oatmeal with water

Oatmeal with water, without sugar and oil, contains 88 kcal per 100 g. The percentage of vegetable proteins, fats and carbohydrates in oatmeal with water is well balanced and is excellent for the body. , cooked in milk, is higher in calories than in water, and contains 105 calories.

The usefulness of oatmeal is also due to its rich composition. High content vitamins (A, group B, E, K, PP), minerals(fluorine, silicon, iodine, sulfur, zinc, iron, phosphorus, calcium, magnesium), as well as essential amino acids(tryptophan, lysine) put this product in a special place in the human diet. Oatmeal also contains organic acids (oxalic, malonic, erucic), as well as essential oils.

The benefit of oatmeal in water also lies in the fact that it is an excellent adsorbent. Oatmeal can cleanse the body of heavy metal compounds and other toxic substances, which is very important for residents of megacities, as well as for those who want to lose weight and rejuvenate the body.

Doctors recommend including oatmeal in water in the diet if there are vascular plaques in the blood, heart disease, elevated level cholesterol, osteoporosis, liver and kidney diseases, diabetes and diseases of the stomach and intestines.

Oatmeal also improves tone and eliminates bad mood. Vitamin B6, which is part of oatmeal, stimulates the formation of serotonin, which directly affects mood.

Oatmeal diet

The oatmeal diet is a well-balanced diet, thanks to which in 1-2 weeks you can rid the body of harmful substances and lose 3-5 kg. The main dish of this diet is oatmeal, which should be boiled in water, without adding butter, sugar or milk. This dish should be consumed 3 times a day in small portions - 100-150 g.

The following are allowed as snacks, which can be taken 2 times a day:

  • low-calorie fruits (oranges, tangerines, grapefruits, apples, pears, plums);
  • vegetables (tomatoes, radishes, cucumbers, bell pepper, beets, cabbage, carrots);
  • salad greens;
  • legumes;
  • dried fruits (prunes, dried apricots, figs);
  • fermented milk products(kefir, bifidok, natural yogurt).

Don’t forget about the amount of fluid required for normal functioning of the body – 1.5-2 liters per day. You can also drink orange, grapefruit, tomato, apple and carrot juices(200 ml), . You need to drink 30 minutes before and 1.5 hours after meals. To replenish missing substances, nutritionists recommend taking vitamin and mineral complexes during the diet.

Even more useful, according to nutritionists, is not to cook oatmeal in water, but to steam it. It is most convenient to do this at night. Take half a glass of oatmeal and pour a glass of boiling water, cover the container with porridge and place it in a warm place. In the morning you can add some berries or dried fruits and a teaspoon of honey to the porridge.

Sample diet menu with steamed oatmeal:

The oatmeal diet is not suitable for people with individual intolerance to oats, renal failure, cardiovascular problems, as well as acute infectious diseases. Remember also that frequent use oatmeal provokes constipation. Despite the low calorie content of oatmeal with water, such a diet is not recommended for those who are actively involved in sports, because They need proteins in their diet.

Oatmeal is an obligatory product in the diet of all those who are losing weight and simply looking after their health, so the question is how many calories are in oatmeal relevant for many people. Besides the fact that it is dietary product, oatmeal also contains a lot of useful microelements. It also has a beneficial effect on the functioning of the digestive system.

100 grams of oatmeal contains 342 calories. Important! Calorie content healthy cereals, even coinciding with the caloric content figures for bakery and confectionery, differs significantly from them. Porridge is a slow carbohydrate, it provides the body with energy for a long time and is well absorbed. Sweet and starchy foods are difficult to digest and are deposited in human fat layers.

100 grams of raw oatmeal includes the following set of useful microelements:

  • calcium - responsible for bone tissue;
  • potassium, sodium - regulate water balance and have a beneficial effect on the functioning of the heart;
  • magnesium - necessary for bone tissue and brain cells;
  • phosphorus - responsible for bone tissue and brain activity;
  • iron is a mineral necessary for the prevention of anemia;
  • zinc - strengthens the immune system;
  • B vitamins: B1, B2 - make the skin smooth, elastic and resistant to rashes;
  • vitamin PP - good for the skin and digestive system;
  • Vitamin E - good for the skin.

IN finished form a dish has different energy value depending on the method of its preparation.

Porridge boiled in water

The calorie content of the favorite breakfast of all those losing weight - oatmeal with water - is 88 calories per 100 grams finished product. This is if you do not add sugar, honey, butter, fruits, seeds and other ingredients that complement your morning oatmeal;

Oatmeal with milk

On average, such oatmeal contains from 98 to 108 calories per 100 grams, depending on the fat content of the milk used.

On milk-water

This method of preparing porridge is the most popular due to its low calorie content and good taste. The nutritional value of such porridge is approximately 96 - 100 calories, depending on the fat content of the milk. This figure is reliable when using milk and water in proportions of 1 to 1.

Oatmeal with kefir

Cooked with 1% fat kefir, oatmeal has a calorie content of approximately 112 calories.

How many calories are in oat flakes that do not require cooking?

In addition to regular oatmeal, on supermarket shelves you can find instant oatmeal, which you just need to pour hot liquid over. Such an achievement food industry is in demand among the always busy and rushing people of our era.

Based on the time required to prepare porridge without cooking, there are:

  • instant cereals, the readiness of which is achieved in 30-60 seconds, their calorie content in dry form is 340 calories per 100 grams on average, in ready-made form - 115 calories if you add water, 122 if you use milk;
  • dry Hercules flakes - you need to wait 5-7 minutes for them to be ready, energy value 100 grams raw product- 352 calories, in finished form - approximately 112 calories if filled with water and 120 if filled with milk.

Recipes with calorie counting

No matter how much a person wants to lose weight, eating oatmeal simply prepared with water or milk is a sad prospect. Especially for modern people who are accustomed to the intensity and variety of tastes of products. Therefore, to the attention of all supporters of healthy breakfasts, we present the most delicious options cooking oatmeal.

Oatmeal with raisins

Raisins themselves have a rich sweet taste, therefore its presence in the dish does not require the additional use of sugar, honey or other sweetener. It should be pre-soaked in warm water at least for an hour. Boil the porridge for the prescribed time/pour water or milk in a ratio of one to two, add swollen raisins and enjoy gaining energy and vitamins during the meal.

The calorie content of 100 grams of raisins, depending on the grape variety, ranges from 260 to 300 calories. 30 grams is enough for one serving of porridge dried berries, accordingly, the energy value of 100 grams of oatmeal in water with 30 grams of raisins will be about 200 calories. A more accurate calculation can be made if you know the exact type of raisins.

Oatmeal with nuts

You can use any nuts for porridge. They provide not only flavor to breakfast, but also much needed healthy fats. Boil the porridge, then add about 30 grams of nuts.

Their calorie content per 100 grams:

  • peanuts - 551 calories;
  • walnuts - 637 calories;
  • cashews - 633 calories;
  • almonds - 642 calories;
  • hazelnuts - 704 calories;
  • pistachios - 556 calories;
  • hazelnut - 628 calories.

Accordingly, the energy value of 100 grams of oatmeal in water With 30 grams, for example, walnut will be approximately 300 calories. The exact figure can be calculated by knowing the type of nuts used.

With sesame seeds

This porridge is very useful for digestion and bone tissue, because sesame contains a large amount of calcium. Ready porridge should be supplemented with 10 grams of seeds, then its calorie content will be approximately 150 calories. The big advantage of sesame is that the seeds are light and for a variety of taste you need very little in grams to complement your breakfast. They also contain healthy fats.

Quinoa is a healthy and savory addition to any meal, especially breakfast. The product is almost completely digestible and contains a lot of rare vitamins and minerals. Energy value 100 grams of this cereal is 368 calories. Accordingly, 100 grams of oatmeal and 10 grams of quinoa seeds will have a nutritional value of up to 140 calories.

Lazy oatmeal in a jar

An amazing dish for improving the functioning of the gastrointestinal tract.

It’s incredibly easy to prepare: pour low-fat kefir over instant oatmeal in the evening, add fruits, nuts, seeds and dried fruits if desired, and mix everything well. Place the mixture in the refrigerator overnight. You can enjoy the morning delicious breakfast immediately after waking up.

Calorie content lazy oatmeal in a jar it is calculated as follows: 100 milliliters low-fat kefir contain 30 calories, for 1 serving of oatmeal you will need approximately 80-100 grams and 30 grams of dry flakes, that is nutritional value The entire dish is approximately 150 calories. The value of the selected additives is calculated and added additionally.

Milk oatmeal with butter

You can choose milk of any fat content, depending on the type of diet: for those losing weight, it is better to use minimally lean milk; for those who are not on a diet, it is better to use any milk to taste. You should take it 2-2.5 times more than cereals or flakes. If the dish is prepared by boiling, the whole process should take no more than 10 minutes. You need to keep an eye on the porridge and stir it periodically. IN ready-made oatmeal add about 5 grams of butter per serving.

The calorie content of such a breakfast will be approximately 150 calories per 100 grams.

Milk oatmeal with sugar

Sugar can be added to milk oatmeal during the cooking process or already in ready dish. The energy value of such a breakfast depends on the amount of sweetener. On average, 10 grams of sugar is enough for 100 grams of oatmeal. Then the calorie content will be approximately 130 calories.

Hercules on water with butter and sugar

To prepare such a breakfast, you need to pour 30-40 grams of cereal into 60-80 milliliters hot water. After about five minutes you need to add a teaspoon of sugar and 5 grams of butter. The calorie content of 100 grams of such a dish will be about 160 calories, provided that no more than 10 grams of sugar are taken and no more than five grams of oil.

As you can see, the usual simple porridge has many cooking options and each dish will have its own special taste. If you experiment, such a healthy breakfast will never become boring and will supply the body with useful microelements and a boost of energy until lunch.

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