How many calories are in boiled cereals? The lowest calorie cereals

Cereals are very useful product– they contain a lot of fiber, magnesium, potassium, iron, amino acids, vitamins A, E, C, B vitamins, etc. But can this product be consumed during diets? What is the energy value of cereals and cereals?

How many calories are in cereals can be found in the tables of calorie content of foods and dishes. Energy value porridge depends on how you prepared it - with water or milk, with or without sugar, with or without butter. This table shows the calorie content of cereals without additives (that is, without butter, sugar, milk, etc.). If the porridge is cooked with milk or with added sugar, this is indicated in the table:

• crumbly buckwheat: 163 kcal per 100 g;
• viscous buckwheat in water: 90 kcal per 100 g;
• buckwheat porridge with milk: 118 kcal per 100 g;
• buckwheat porridge with mushrooms and butter: 112.1 kcal per 100 g;
• millet porridge with pumpkin: 158 kcal per 100 g;
• semolina in water: 80 kcal per 100 g;
• semolina with milk and butter: 128.3 kcal per 100 g;
• semolina with pumpkin: 161.5 kcal per 100 g;
• semolina with apple: 128.4 kcal per 100 g;
• rolled oats with milk: 105 kcal per 100 g;
• rolled oats on water: 84 kcal per 100 g;
• oatmeal on water: 72.9 kcal per 100 g;
• oatmeal with milk: 99.7 kcal per 100 g;
• millet porridge with milk: 121.3 kcal per 100 g;
• crumbly millet porridge: 135 kcal per 100 g;
• fluffy rice: 113 kcal per 100 g;
• rice porrige viscous on water: 97 kcal per 100 g;
• milk rice porridge: 97 kcal per 100 g;
• rice porridge with dried apricots: 119.7 kcal per 100 g;
• rice porridge with prunes: 128.5 kcal per 100 g;
• barley porridge: 180.3 kcal per 100 g;
• crumbly pearl barley porridge: 106 kcal per 100 g.

You can lose weight with porridge

Cereals are complex carbohydrates, fiber, vitamins, microelements and amino acids. They take a long time to digest, provide a lot of energy and satiety for a long time, maintain the necessary level of sugar in the blood, saturate the body with vitamins and microelements, and regulate metabolism. Fiber, which is abundant in porridges, plays an important role in weight loss.– it cleanses the intestines, removes waste and toxins from the body, reduces cholesterol levels in the blood, but it itself is not absorbed in the body, so doctors recommend eating porridge for constipation.

You can lose weight on porridge if you start your day with hearty breakfast with porridge. Carbohydrates must be eaten in the first half of the day, and porridge is the best thing you can eat for breakfast. They will take a long time to digest, giving you energy and keeping you feeling full, your metabolism will be at a high level, which means losing weight won’t take long. But after 16:00 it is better not to eat cereals and cereals - in the evening carbohydrates are poorly absorbed and there is a risk that the body will transfer them to fat.

To lose weight with porridge, you need to cook it properly. Long term exposure high temperature will “kill” all the beneficial substances in the cereal, so you need to pour boiling water over the cereal overnight and leave it, and in the morning boil it in boiling water for just 5 minutes or even heat it in the microwave - and the healthy dietary dish is ready.

You can add milk, olive or linseed oil, honey, nuts, fruits, dried fruits, jam, as well as spices - ginger, mint, cinnamon, pepper. But cocoa, chocolate, sugar, salt, butter It’s better not to add it to dishes while on a diet.

Top 10 cereals for weight loss

Some cereals are very effective for weight loss, some are not. We have compiled a rating of the most useful cereals for weight loss.

Tenth place - rice. Rice porridge for weight loss is best cooked from brown or brown wild rice., white rice has too much starch and too little useful substances. Rice is effective both on its own and as a basis for a cleansing rice diet.

Number nine - pea porridge. Large amount of complex carbohydrates high content Vitamins and nutrients and a high protein content make peas extremely beneficial for your figure.

Pearl barley is located slightly higher. It contains a lot of collagen, which maintains youthful skin and healthy joints and ligaments, which is why athletes love it so much. When cooked, pearl barley increases in volume 5 times and keeps you full for a long time, which makes it very healthy porridge for weight loss.

Sixth place - barley groats, useful for both the figure and health, indispensable for prevention diabetes mellitus and atherosclerosis. Among cereals, it contains the most calcium, potassium and manganese, and it also contains many vitamins.

In fifth place is the breakfast of English gentlemen, oatmeal. Rich in vitamins, microelements, fiber, it perfectly cleanses the body, saturates it and promotes rapid metabolism.

Fourth place goes to semolina. Although it contains a lot of starch and is very high in calories, when prepared without milk and sugar, it helps cleanse the body and lose weight.

Wheat cereal opens the top three - a strong immunomodulator, cholesterol fighter, metabolism accelerator and best friend beautiful hair and healthy skin.

In second place is buckwheat. It contains a lot of iron, calcium, potassium, magnesium, fiber and vitamins, promotes weight loss and improves mood.

The leader among porridges for weight loss is millet porridge. It promotes the breakdown of human adipose tissue, prevents the accumulation of new fat, and contains many useful microelements and vitamins, fiber, enzymes and amino acids.

Benefits of cereals for constipation

How to gain weight: porridge for weight gain

Rich in protein and amino acids, carbohydrates, vitamins and minerals, cereals have long been used by athletes to gain weight. Porridges in sports diets for weight gain are prepared in milk with the addition of beneficial high-calorie foods: prunes, dried apricots, nuts (especially hazelnuts, almonds, walnuts and cashews), honey, cocoa, chocolate, vegetable oils, jam. The leaders among cereals for weight gain are buckwheat, lentils, sprouted wheat, and oatmeal. Athletes prepare not only delicious high-calorie breakfasts from these cereals, but also add them to soups and milkshakes.

For the residents of our country, porridge is traditional dishes. Our ancestors, using them, were strong and resilient. Today we left traditional food. And we use much less cereals for making porridge.

But, if you want to switch from junk food, which takes up more and more of our diet today, then pay attention to cereals. These natural products will make your diet tasty and healthy.

Calorie content of buckwheat

In the shop buckwheat You can buy two types: core and prodel. Krupa kernel is a whole kernel. Prodel, these are the split kernels of this cereal. Both types of buckwheat are useful. The kernel takes 2 times longer to cook than it took. You can also buy in the store buckwheat flakes. They don't need to be boiled. Simply pour boiling water over it.

Buckwheat is a rich source of many beneficial elements and amino acids. It’s not for nothing that buckwheat is called the queen of cereals. It contains large quantities of phosphorus, iron, iodine, vitamins B, PP and E. In addition, buckwheat is rich in fiber and essential amino acids. That is why this cereal is considered the best meat substitute in vegetarianism.

Calorie content of buckwheat porridge (100 g): 132 kcal

Calorie content of millet

Vegetable fats, proteins and vitamins from millet will provide the body with an invaluable service. And fiber will cleanse the intestines of toxins and waste. This cereal is especially useful for people suffering from gastrointestinal disorders and liver diseases.

The nutritional value of millet is high. It contains a lot of protein. According to this indicator, millet will give odds to rice and barley. Moreover, millet protein has a unique amino acid composition and is easily absorbed by the body.

Calorie content of millet porridge on water (100 g): 90 kcal.

Calorie content of rice

This cereal is divided into long-grain, medium-grain and short-grain. Polished rice contains less nutrients than parboiled rice.

Unlike more useful species wild and brown rice, White rice it is the most consumed cereal in the world. Its advantages are a wide cultivation area, pleasant taste and excellent appearance.

Calorie content of rice porridge per milk (100 g): 97 kcal.

Calorie content of black (wild) rice

Although he is a very distant relative. Black rice is a grass of the water tsitsaniya plant. This product contains a lot of thiamine, which protects cells from oxidation.

Another connection that he is “proud of” wild rice is folic acid. One glass of this cereal contains the daily requirement of this useful substance.

Calorie content of wild cooked rice (100 g): 100 kcal.

Brown rice calories

thiamine, riboflavin, niacin and vitamin B6. The protein composition of this cereal includes eight amino acids, including three essential for the body.

Unlike other cereals, brown rice no gluten. This protein may cause allergic reactions in some people.

Calorie content brown rice boiled (100 g): 89 kcal.

Calorie content of pearl barley

It contains many vitamins and minerals. Barley is useful to eat because of its rich amino acid composition. This cereal contains lysine. An amino acid that prevents premature cell aging and fights herpes.

Pearl barley also contains a lot of selenium, a powerful antioxidant. If you want to prolong your youth, be sure to include pearl barley in your diet.

Calorie content pearl barley porridge with pumpkin (100 g): 63 kcal.

Calorie content of barley

But, unlike the latter, the method of grinding and polishing is not used in the production of this cereal. This means that after processing, many useful substances remain in this cereal.

Barley groats are appreciated by nutritionists. She takes high second place in terms of the content of biologically active substances beneficial to the body. And in this indicator it is second only to buckwheat.

Calorie content barley porridge on water (100 g): 76 kcal.

Wheat calories

Such compounds reduce the development of putrefactive processes in the body by absorbing harmful substances.

Wheat contains a lot of potassium and magnesium. Elements that participate in the human body in the processes of bone tissue formation and support the work of cardio-vascular system. Stew of fried wheat flour one of the best means to restore lactation.

Calorie content of wheat porridge (100 g): 107 kcal.

Calorie content of oatmeal

With its help, you can raise your tone, remove toxins and other harmful compounds from the body. According to eminent nutritionists, oatmeal is absorbed by the body better than other foods. With the help of this cereal you can normalize the functioning of the liver, kidneys, and thyroid gland.

Oatmeal is very useful during pregnancy. She is the source folic acid. The main element for the proper formation of the fetus.

Calorie content of oatmeal with milk (100 g): 102 kcal.

Calorie content of semolina

This vital trace element ensures normal heart function. In addition, semolina contains a lot of iron. With its help, you can renew the red blood cells in your blood. It is important to consume semolina porridge also in order to provide the nervous system with the B vitamins it needs.

The small amount of fiber in semolina porridge made this product the best as part of a diet aimed at treating gastrointestinal diseases.

Calorie content of semolina porridge with milk (100 g): 98 kcal.

Calorie content of rolled oats

This cereal is famous for its balanced composition. It contains 11-20% protein, 4-8% vegetable fat and about 65% carbohydrates. Besides, rolled oats flakes- This valuable source many beneficial compounds, vitamins and minerals necessary for humans. This product is ideal for baby food, as it leads to the full development of the growing organism.

Rolled oats contain a lot of “slow” carbohydrates. Thanks to them, the feeling of fullness lasts longer. This is why rolled oats are ideal as a base. dietary nutrition. This product should also be included in the diet if you have diabetes. Hercules is able to normalize blood sugar levels.

Calorie content oatmeal porridge with milk (100 g): 135.8 kcal.

Quinoa calories

In terms of its effects, it cannot be compared with any other cereal. Quinoa is a valuable source of plant protein. Some varieties of this cereal contain up to 20% easily digestible protein.

Quinoa protein has a unique amino acid composition. It includes several indispensable human body connections. Including lysine, a compound through which calcium is absorbed. That is why quinoa is indicated for people suffering from arthritis, arthrosis and other similar diseases.

Calorie content of quinoa porridge (100 g): 120 kcal.

Calorie content of lentils

During the growth process, lentils do not accumulate toxins and nitrates. Which makes it very environmentally friendly pure product. Moreover, lentils themselves can remove waste and toxins from the body. And its isoflavones can reduce the level of cancer cells in the body.

Lentils are considered one of the leaders in iron and folic acid content among all plant products. In addition, it is very high in fiber and B vitamins. Lentils are a rich source of vegetable protein.

Calorie content of boiled lentils (100 g): 111 kcal.

Calorie content of peas

Also, the advantage of this culture is the presence of lysine in its amino acid composition. And pyridoxine, which peas are also rich in, helps improve skin structure and reduce the risk of developing seizures.

Peas are rich in selenium. This mineral has an anti-carcinogenic effect and helps remove radioactive metals from the body. Previously, heartburn was treated with crushed pea grains, and diabetes was treated with pea flour.

Calorie content of lean pea porridge (100 g): 89.4 kcal.

Calorie content of beans

In terms of its nutritional values, bean protein is equal to meat protein. This product contains a lot of iron, which is why beans are used in diets against anemia. Beans also contain a lot of zinc, magnesium and calcium.

The diuretic property of beans is used to cleanse the kidneys. This product is indicated for overwork, nervous exhaustion and sports. The antibacterial properties of beans are used to treat oral diseases.

Calorie content of boiled red beans (100 g): 93 kcal.

Corn calories

With this product you can activate metabolic processes in the body. Thanks to this you can improve your vitality, well-being and work immune system. Corn is also useful for excess weight.

Corn contains a large number of useful compounds that can provide anti-stress and calming properties. nervous system action. 150 grams of corn contains the daily requirement of vitamin B1.

Calorie content of boiled corn (100 g): 123 kcal.

Calorie content of beans

Do not forget that beans contain a lot of vegetable protein with a unique amino acid composition.

Beans have choleretic properties. This allows them to remove excess cholesterol and normalize blood sugar levels. Bean puree is also used in for cosmetic purposes, as an anti-inflammatory mask.

Calorie content of boiled green beans (100 g): 36.54 kcal.

Calorie content of soybeans

According to the American Heart Association's Nutrition Committee, consuming just 50 grams of soy per day can reduce blood cholesterol levels by 20%.

Soy contains polyunsaturated fats, fiber, minerals and vitamins. But this is not what makes soy, like quinoa, the healthiest product in the world. It's all about the unique protein composition of soy. Thanks to him, this product can replace meat.

Calorie content soy meat(100 g): 296 kcal.

Pivot table

Olga. I really love quinoa porridge. This product has many benefits. And the calorie content is low. I cook it in a slow cooker. It turns out very tasty.

Victor. And I love buckwheat. Great product. Nutritious and healthy. Yes, even with my diabetes better than porridge you can't imagine.

Everyone knows that porridge is very useful for our body and, depending on the type, contains certain nutrients and vitamins. That is why regular use Porridge should become a rule for those who care about their health. In addition, the low calorie content of water-based porridges allows them to be considered a dietary product that is consumed to maintain the body’s strength not only when losing weight, but also for various diseases.

Porridges cooked in water contain enough nutrients and beneficial substances, and their quantity and composition depend on the type of cereal used. The calorie content of water-based porridges is low, but at the same time, they saturate the body well and give energy. The thing is that porridges are a source of slow carbohydrates, which are gradually broken down and absorbed by the body, ensuring its satiety. Therefore, they are considered a good breakfast, as well as a side dish for many main courses.

Beneficial properties of water-based porridges, their composition

Despite the relatively low calorie content, water-based porridges contain up to 25% of the beneficial nutrients the body needs. minerals and vitamins. They contain the most B vitamins: folic acid, thiamine, riboflavin and niacin. Also, porridges contain a lot of insoluble and soluble fiber, which normalizes the functioning of the gastrointestinal tract, lowers cholesterol levels and helps prevent many diseases of the stomach and intestines.

In addition, all porridges contain a lot of protein and slow carbohydrates, which are not stored as fat, which is especially important for those who want to lose weight without losing weight. muscle mass. And if we also take into account low calorie content porridge with water, then we can safely say that they are popular dishes in dietary nutrition.

Calorie content of water-based porridges prepared from different types of cereals

The most popular nowadays are wheat, corn, rice, pearl barley and wheat porridge. Many people prefer to cook some of their types with milk, but then the calorie content of the porridge will increase. Of course, if you add milk to them, the taste will be more delicate and rich, but they will also contain a lot of calories, so ideal option for the figure there will be porridges with water, the calorie content of which is not so high, because it depends only on the type of cereal from which it is prepared. Let's take a closer look at the 5 most popular types porridge on the water.

Pearl barley porridge on water. Pearl barley is prepared from pearl barley, obtained from crushed and peeled barley. Since the cereal itself is quite hard and takes a long time to cook, it is recommended to soak it briefly in cold water before cooking.

Barley porridge usually contains a lot of calcium, zinc, bromine, iodine, copper and phosphorus. It is also rich in amino acids and vitamins; in addition, the calorie content of pearl barley porridge with water is very low, so it will be appropriate both for dinner as a side dish and for breakfast.

Pearl barley is considered a dietary porridge, which is also used in therapeutic nutrition for gastrointestinal diseases due to its enveloping properties. The calorie content of pearl barley porridge in water is about 137 kcal.

Rice porridge on water. She also belongs to the category dietary cereals, therefore it is a frequent dish in a diet aimed at losing weight. In addition, rice porridge is useful for indigestion and other gastrointestinal diseases; it contains a lot of sodium and potassium, which help remove excess fluid from the body.

Rice boiled in water is used as independent side dish, and it is also added to many main courses; it is used to prepare sushi and rolls, put it in salads and various snacks. The calorie content of rice porridge with water is only 78 kcal.

Millet porridge on water. Millet goes well with pumpkin, dried fruits, walnuts and even seaweed. However, it should not be combined with meat, fish and mushroom dishes. Millet porridge contains a lot of silicon, magnesium, copper, iron and fluorine, so it is considered indispensable for proper operation of cardio-vascular system. It is useful for low blood pressure, anemia and gastrointestinal diseases, and the low calorie content of millet porridge with water allows it to be included in the diet of those losing weight.

In order to make millet the least caloric, it is necessary to cook it without adding salt and not put it in ready dish no sugar, no butter. The calorie content of millet porridge with water will be only 90 kcal, so it is impossible not to recommend it to everyone who cares about their figure.

Corn porridge on water. The calorie content of this porridge is perhaps one of the lowest, which makes it a frequent guest in the diet of people losing weight. If you do not add any salt, sugar, or butter to it, then such porridge will also certainly please those who have problems with the gastrointestinal tract. Calorie content corn porridge on water is about 76 kcal.

Polenta (as it is also called) is considered the least allergenic porridge, which is used as part of many diets. It copes well not only with human fat deposits, but also eliminates putrefactive processes in the intestines, maintaining normal metabolism. In addition, corn porridge rids the body of pesticides and harmful substances, while simultaneously enriching it with silicon and iron.

Wheat porridge on water. Like all other porridges cooked in water, wheat porridge also considered a dietary food product. However, compared to all other representatives of cereal crops, the calorie content of wheat porridge on water is the highest. Despite this, it is still recommended for consumption due to its enormous nutritional and energy value. The calorie content of wheat porridge with water is approximately 160 kcal.

The benefits of wheat porridge are determined not only big amount slow carbohydrates in its composition, but also the presence of anti-carcinogenic substances in it. In addition, it helps to remove antibiotics from the body faster, which is why it is prescribed after infectious diseases. It contains a lot of carotene, magnesium, potassium and vitamin B1, so it is also useful for diseases of the cardiovascular system.

5 out of 5 (7 Votes)

Fried potatoes, pasta, porridge with butter... Any of these side dishes is usually considered too high in calories. That is why people who watch their own figure often deny themselves the pleasure of using them. Let's find out whether cereals are really so high in calories and whether there is any point in putting a taboo on them?

Not many people know that you can lose weight with the help of cereals. And it will not only be effective, but also useful. After all, all cereals are complex carbohydrates that can help our body with the following:

1. Satisfies hunger for a longer period of time due to long digestion.
2. They are an excellent source of energy, so necessary for excellent well-being throughout the day.
3. Unlike regular carbohydrates, complex carbohydrates are able to maintain blood sugar levels. This occurs due to their longer digestion.
4. Porridges are low in calories and contain a lot of water. Not many people will believe it, but when cooked, its volume almost triples, due to which the calorie content of the finished portion is reduced.
5. Fills the body with B vitamins and beneficial microelements.
6. Despite the huge amount of carbohydrates, porridges are a source of vegetable protein and fiber, which has a beneficial effect on the functioning of the digestive system.

How to eat porridge correctly to lose weight?

There are many recommendations for eating cereals. However, in order to fully experience the effect of cereals, you should select them correctly, prepare them, and all this should become systematic. That is why you should listen to these recommendations:

1. The maximum effect is observed when consuming cereals without salt and sugar. As a last resort, you can add a little salt to the finished dish, or add soy sauce.
2. It should be remembered that the calorie content of milk porridges is higher. However, this does not mean that they cannot be consumed. Just use reduced fat milk. For variety and, at the same time, greater benefits, you can add honey, flaxseed, grape oil, cinnamon and other natural spices.
3. For weight loss half daily value calories should come from carbohydrates. It’s better if they are porridge.
4. To lose weight effectively, you should eat porridge for breakfast. In the evening it is better to ignore them.

Porridge diet

There are several options for porridge diets. However, the most popular is the ten-day one. During the entire diet, you must eat exclusively cereals. Moreover, cooked in water, without adding anything, since the calorie content of porridges made with milk is much higher, and any additives will only increase your appetite. The volume and number of servings are unlimited. You are allowed to drink between meals plain water in an amount of about 2 liters per day. It is recommended to drink half an hour before meals, no later, and half an hour after.

Ten-day diet menu:

• 1 day – oatmeal;
• Day 2 – rice porridge;
• 3 d len – buckwheat porridge;
• Day 4 – millet porridge;
• Day 5 – barley porridge;
• Day 6 – pearl barley porridge;
• Day 7 – millet porridge;
• Day 8 – oatmeal;
• Day 9 – rice porridge;
• Day 10 – buckwheat porridge.

However, it is worth remembering that the essence of the diet lies not only in strict adherence, but also in the correct exit from it. After 10 days on porridge, you must avoid spicy and fatty foods for 4 days. Based on reviews from those losing weight, this diet is one of the most gentle. On it you will not feel hungry and will remain fully functional.

Calorie content and beneficial properties of porridges

Below is the calorie content of cereals per 100 g of dry cereal.

Oatmeal. Calorie content and beneficial properties

The calorie content of rolled oatmeal or oatmeal is 345 kcal. It is rightly called “beauty porridge”. It is a storehouse of such useful substances as fiber, protein, magnesium, phosphorus, potassium, calcium, vitamin B, C, A, E, PP. Thanks to the cleansing properties of fiber, it is great for those who have problems with the gastrointestinal tract. In addition, it is an excellent assistant in the fight against bad mood and depression. Suitable for use by even the youngest children. For women, it is unique due to its ability to restore skin color and improve its overall condition.

Wheat porridge. Calorie content and beneficial properties

Calorie content wheat cereal- 319 kcal. Due to its easy digestibility, it is a dietary and baby food product. Its calorie content is one of the lowest among cereals, so it is ideal for those losing weight. A real treasure trove squirrel - that's what wheat porridge is. It promotes the removal of toxins, reduces blood pressure and helps tissue regeneration.

Buckwheat porridge. Calorie content and beneficial properties

The calorie content of buckwheat porridge is 329 kcal. Perhaps buckwheat is a special cereal. She is the most useful among the rest. Great amount calcium, iron, B vitamins, easily digestible proteins - this is not the entire list of useful elements. Its regular use is the key to normal blood pressure, the desired level of cholesterol and excellent digestion. Its quercetin content also helps prevent cancer. For those losing weight, it will be an excellent help, because even a couple of spoons of it will already make you feel full.

Corn porridge. Calorie content and beneficial properties

The calorie content of corn porridge is 325 kcal. It is a low-calorie cereal and, based on this, is excellent for those losing weight. Like other cereals, it improves intestinal function. Thanks to the silicon it contains, it has a beneficial effect on the condition of teeth.

Barley porridge. Calorie content and beneficial properties

Calorie content barley groats– 343 kcal. This porridge is great dietary product, cleanses the body of toxins, which also affects the condition of the liver. It perfectly fights cholesterol levels in the blood and can even get rid of cholesterol plaques.

Rice porrige. Calorie content and beneficial properties

The calorie content of rice porridge is 330 kcal. It contains vegetable proteins and starch. And also vitamin of youth – E, vitamins of group B. Rice porridge is easily digestible and due to this it is often found in recipes dietary dishes. Also, such porridge can rid the body of excess salt and improve joint function.

Semolina. Calorie content and beneficial properties

The calorie content of semolina is 336 kcal. It has an enveloping effect and is therefore suitable for those with a sore stomach. Due to its low fiber content, it does not weigh you down gastrointestinal tract. It is not as rich in vitamins as others, and reduces the absorption of vitamin D, making its consumption more than 2 times a week unacceptable.

Millet porridge. Calorie content and beneficial properties

The calorie content of millet is 334 kcal. Its use promotes the removal of excess fat and mineral salts, as well as the regeneration of the skin. A huge amount of magnesium and calcium has a beneficial effect on the functioning of the heart and blood vessels. However, when purchasing, you should pay attention to the color of the cereal. Pale yellow indicates that there are almost no nutrients left in it.

Calorie content of porridge: 100 kcal.*
* average value per 100 grams, depends on the method of preparation and type of cereal

Porridge occupies a special place in the diet. It is no coincidence that in childhood everyone was fed porridge so that they would grow up healthy and strong. They are tasty and healthy for the body.

Porridge - benefits of the product for the body

In addition to its nutritional properties, each porridge has a beneficial effect on the general physical state person. One of the most useful is buckwheat. Along with it, the necessary substances enter the body. Buckwheat normalizes blood pressure and removes excess cholesterol.

A small amount of buckwheat porridge causes satiety, which is why it is consumed when losing weight.

For low calorie diet Rice porridge is suitable for maintaining body tone long time. Oatmeal is a source of nutrients and a medicine for the gastrointestinal system. Fiber, which oatmeal is rich in, cleanses the body. All cereals are healthy, each in its own way.

How many calories are in buckwheat, oatmeal and other porridges?

The nutritional value of all cereals is approximately the same. Crumbly buckwheat porridge is considered the most energetic - 163 kcal. The calorie content of buckwheat porridge is not so high that you are afraid of getting fat from it. Vice versa, buckwheat porridge used in a popular diet for weight loss, it consistently ranks first in the ranking. The energy value of oatmeal is low - only 80 kcal. The rest of the cereals are intermediate in calories.

Porridges up to 100 kcal in ascending order:

• rice;
• semolina;
• corn;
• millet;
• pea

Don't forget that calories raw cereals significantly higher, it is important to pay attention to this when drawing up diet menu. read our publication.

We choose porridges with water and milk

Porridges have different nutritional value, depending on which cooking method is chosen. The indicators are especially low in porridges with water. This way you can prepare buckwheat, rice, millet, corn, wheat and oatmeal porridge.

The calorie content of cereals and boiled porridge is not the same: for porridge it is halved.

Porridges with milk contain significantly more calories, but not as much as you might think. The difference is mostly 10-20 kcal. To properly prepare porridge, pour double the volume of water into the bowl and let it boil. Add the cereal and cook over low heat. When the water has boiled away, the porridge will be ready.

Calorie table for cereals per 100 g

For healthy eating you need to know the calorie content of foods: how many kcal are in buckwheat, what is the energy component of porridge per 100 grams.

It is impossible to do without cereals in your daily diet. By selecting the lowest kcal values ​​from the table, you can saturate the body useful elements and at the same time not gain excess weight.