Recipe for chicken fillet in foil. Chicken skewers in spicy marinade

Chicken fillet in the oven - this is one of the most universal dishes, which is distinguished by its simplicity and speed of preparation. Baking chicken fillet is one way to preserve most of the nutrients in the product, retain moisture in it and at the same time avoid the use large quantity oil, which is usually required if you fry chicken in a pan.

To make the chicken fillet 100% good dish, choose a refrigerated product rather than a frozen one. Chicken fillet is an extremely unpretentious meat to prepare. Before cooking, chicken fillet must be thoroughly washed in cold water, then blot with a paper towel. Chicken fillet in the oven can be cooked perfectly in different ways- for example, you can make chicken chops with tomatoes and mushrooms under cheese, cook julienne or marinated chicken skewers, bake fillet along with vegetables in foil, roll a chicken roll with filling or bake meat in dough, creating a real culinary masterpiece. In addition to main dishes, baked chicken fillet can be used to prepare salads, sandwiches, pizza, pasta and noodle dishes.

Chicken fillet is ideal for marinating, so don't neglect marinades - they help make chicken softer, more tender and flavorful. IN in this case marinades based on honey, mustard, kefir, citrus fruits, soy sauce, ginger, dry wine, as well as traditional marinades using onions and various spices. The longer the chicken is in the marinade, the softer the meat will become. There are a lot of spice options that you can use when baking chicken fillet - paprika, turmeric, garlic, thyme, rosemary, basil, oregano, marjoram, coriander, ginger, thyme, tarragon, sage and pepper mixtures. These seasonings will give the meat rich taste and a pleasant aroma. Chicken fillet should be baked in the oven at a temperature of 180 to 200 degrees for 20 to 40 minutes.

Chicken fillet stuffed with cream cheese and greenery - incredibly tender and aromatic dish, which can decorate any meal. Our recipe uses greens as green onions and dill, but you can choose your own herbs, such as parsley, sage or basil.

Chicken fillet stuffed with cream cheese and herbs

Ingredients:
2 chicken breasts,
2 tablespoons softened cream cheese,
green onions,
dill,
1/2 teaspoon salt,
1/2 teaspoon ground black pepper,
1 teaspoon paprika,
1/3 cup flour,
1 egg,
1 teaspoon of water,
1/4 cup breadcrumbs,
50 g grated cheese,
1/4 teaspoon garlic powder,
40 g butter.

Preparation:
Preheat the oven to 180 degrees. Cut the chicken breasts in half, just short of the edge so you can butterfly them. Season to taste with salt and black pepper. Brush one half of each chicken breast with 1 tablespoon cream cheese. Sprinkle evenly with chopped dill and green onions. Connect the two halves of the breast, pressing them tightly together.
In a shallow bowl, mix salt, pepper, paprika and flour. In a bowl, beat the egg with water with a fork. In a third bowl, mix breadcrumbs, garlic powder and grated cheese. Dredge chicken breasts in flour mixture, then dip in egg mixture, then roll in a mixture of breadcrumbs and cheese.
Place breasts on a lightly greased baking sheet. Place a piece of butter on each breast and bake for about 30 minutes or until done.

Chicken breasts baked with rice, bell peppers, mushrooms and corn are excellent hearty dish for the whole family, which can be diversified by using other cereals instead of rice.

Chicken breasts baked with rice

Ingredients:
6 chicken breasts,
2 bell peppers,
1 onion,
150 g mushrooms,
2 cups rice,
2 cups chicken broth,
1 glass of cream,

1/4 teaspoon salt,
1/8 teaspoon ground black pepper,
parsley,
vegetable oil.

Preparation:
In a large skillet, brown seasoned chicken breasts in oil for 4 minutes on each side. Set aside. In the same pan, fry the chopped onions, peppers and mushrooms for 5 minutes. Add rice, broth, cream, corn, salt and pepper. Bring to a boil.
Place the resulting mixture in a saucepan or baking dish. Place chicken breasts on top. Cover with a lid or foil and bake in an oven preheated to 190 degrees for about 30 minutes. Remove the lid or foil and bake for about 5-10 minutes. Sprinkle with chopped parsley and serve.

Chicken fillet in the oven can be quite unusual dish worthy festive table, as in the case of stuffed chicken roll. The filling for such a roll can be very varied, for example, mushrooms with cheese, prunes with walnuts, dried apricots with pesto sauce or couscous with herbs. It is worth noting that when cut, this roll looks simply great.

Ingredients:
800 g chicken fillet,
1 large onion,
2 carrots,
2 tomatoes
1 bell pepper,
200 g canned corn,
200 g canned red beans,
1 teaspoon dried oregano,
1 teaspoon dried basil,
2 cloves of garlic,
dill or parsley,
salt and pepper to taste,
vegetable oil.

Preparation:
Heat vegetable oil in a large frying pan and fry the chopped onion until golden brown. Add grated carrots, chopped tomatoes and finely chopped peppers. Season with salt and pepper to taste, add oregano and basil and simmer for about 10 minutes. Turn off the heat and stir in the corn, beans and chopped herbs.
Preheat the oven to 180 degrees. Carefully beat the chicken fillet with a meat mallet to a thickness of about 2-3 mm. Place the fillet on big piece foil so that the pieces of meat slightly overlap each other without forming gaps. Season with salt and pepper to taste and brush the fillet with garlic passed through a press. After this, evenly distribute the filling over the surface of the meat and, using foil to help you, carefully roll the roll. In those places where gaps have nevertheless formed, it is necessary to fasten the meat with toothpicks. Wrap the roll completely in foil and place in the oven for about 40 minutes. Remove the toothpicks from the finished roll and serve, cutting into slices.

When there is no opportunity to cook barbecue outdoors, but you really want to taste the juicy flavorful meat or simply pamper your family with a dish in unusual performance, chicken skewers will come to your rescue. The marinade used to prepare them allows you to make barbecue no worse than on a fire.

Chicken skewers V spicy marinade

Ingredients:
600 g chicken fillet,
4 cloves of garlic,
2 oranges, juice,
4 tablespoons soy sauce,
6 tablespoons honey,
2 tablespoons vegetable oil,
1/2 teaspoon chili powder,
1/2 teaspoon salt,
lettuce leaves.

Preparation:
Place the pressed garlic in a large bowl. Orange juice, soy sauce, honey, vegetable oil and chili powder. Mix well. Cut the chicken fillet into small pieces and place in the marinade until it covers the meat. Cover with plastic wrap and marinate for 1 hour in the refrigerator. Salt the meat before cooking.
Preheat the oven to 200 degrees. Thread the chicken pieces onto wooden skewers, previously soaked in water for 20-30 minutes. Five to six pieces of meat per skewer is enough. Place the skewers in a baking dish so that the skewers rest on the sides of the dish, and cook in the oven for 20 to 25 minutes until golden brown. You can pour a little water into the bottom of the mold. Place the finished skewers on lettuce leaves and serve.

Juicy chicken breasts baked in foil with vegetables and herbs - this is a very simple and quick dish, which does not require extra effort or preliminary preparation. An excellent option when you are short on time.

Chicken breasts baked with vegetables in foil

Ingredients:
4 chicken breasts,
1 large carrot
1 onion,
1 zucchini,
4 green onions,
2 teaspoons fresh dill,
2 cloves of garlic,
1 teaspoon lemon zest,
salt and pepper.

Preparation:
Preheat the oven to 200 degrees. Cut 4 pieces of foil about 30 cm in size. Lightly grease the foil with oil. Season the chicken breasts with salt and pepper and place each breast on a piece of foil.
Combine finely chopped carrots, chopped onion rings, diced zucchini, chopped onion and dill, finely chopped garlic and lemon zest in a bowl. Divide the mixture between the chicken breasts, placing it on top of the meat. Sprinkle with salt and pepper.
Fold all edges of the foil tightly together, place the breasts on a baking sheet and bake in the oven for 25 to 30 minutes. When the breasts are ready, unfold the foil very carefully, as there will be hot broth inside.

Chicken fillet in the oven is an affordable and practical way to add protein to your diet without extra calories. You can make a lot of tasty and delicious dishes from chicken fillet. interesting dishes, for this you just need to show a little imagination - try and surprise!

Hello, Nikita!

Chicken fillet is baked in the oven for 20 to 40 minutes. Foil allows you to make poultry meat tender and juicy.

Chicken fillet in foil

Preparing the dish is quite simple. It turns out to be a tasty and dietary chicken.

You will need:

• Chicken breasts - 2 or 3 pcs.;
• Salt;
• Spices.

Preheat the oven to 200 degrees or a little more. Beat the fillet a little. Sprinkle the meat with spices to your taste. When in doubt, just try black ground pepper. Wrap the meat in foil to form an airtight package. Place the foil-wrapped fillets on a baking sheet. Wait twenty to thirty minutes and serve the dish. This chicken goes well with any side dish of your choice.

How to bake chicken fillet in foil

Basic recipe you can diversify. For example, try different seasonings or marinades:

• Mix adjika (3 tbsp), mayonnaise (2 tbsp), mustard (3 tbsp) and honey (3 tbsp). Rub the chicken fillet with this mixture.
• Rub the poultry meat with thyme, pepper, stuff it with pieces of garlic, add lemon slices.
• Rub the fillet pieces with a mixture of salt and pepper and stuff with garlic.
• To rub the meat, use a mixture of soy sauce - 3 tbsp. l., honey - 3 tbsp. l., pepper, salt and thyme, stuff with slices of garlic.
• Add pepper and salt to the portion, herbs, one clove, vegetable oil, dry white wine, wrap in foil.

You can bake chicken fillets by wrapping them in foil with meat. following products:

• Buckwheat:
• Potatoes;
• Mushrooms;
• Pineapples;
• Apples.

Marinades for chicken breast

Chicken breast can be marinated in the following mixtures:

• Soy sauce plus mustard;
• Mustard and sour cream;
• Ready mustard - 2 tsp, soy sauce - 2 tsp, mayonnaise - 2 tbsp. l., crushed garlic - 3 cloves, a little salt (do not oversalt, because the sauce and mayonnaise already contain it), starch - 1 tbsp. l. and a pinch of sugar.
• Olive oil combine with salt and ground black pepper. Add garlic, pressed or finely chopped. Bay leaf can be crushed and everything thoroughly mixed until homogeneous mass. Make cuts on the breast so it will bake better. Rub the meat with marinade and refrigerate for an hour. Fold the foil in two layers, lightly grease it with oil, and lay out the onion thinly sliced ​​into rings. Place the fillet on the onion “pillow” and wrap the foil tightly. The meat is baked according to this recipe for about 40 minutes. in an oven heated to 200 degrees.

Secrets of baked chicken fillet

To ensure a delicious dish, consider the following:

• Use fresh or chilled chicken breast. Do not bake frozen fillets or thawed meat.
• Before cooking, you can soak the fillets in cold salted water. This will rid the meat of preservatives, which are often used to treat chicken sold in the store.
• The marinade will saturate the poultry fillet with flavor and make it even more tender and soft. Marinating should take place in the refrigerator, an hour is enough for soaking. It is advisable to pour the sauce over the meat twice or three times during this time.
• It is best to bake the fillet in foil, because otherwise the meat becomes dry. An alternative to foil can be a cooking sleeve, batter or sauce that forms a crust in the oven. Also, the breast “feels great” next to vegetables - onions, zucchini and tomatoes.
• If you would like to receive golden brown crust, at the end of cooking, the foil can be cut and unfolded.
• Once the meat is baked, do not leave it in the oven. It can dry out and the taste of the dish will deteriorate.

Best regards, Galina.

For supporters proper nutrition, as well as those involved in fitness, chicken meat (fillet, breast) - the most correct and quick option lunch or . And baking chicken fillet in the oven in foil is the simplest and most delicious pp-cooking protein low-calorie meat..

In this case, it takes very little time to fuss around the stove - you just need to wrap the meat in foil and send it to bake. And so that the taste of dry chicken breast does not become boring, you can diversify it various additions, marinades. Add cereals, vegetables, cheese - baked delight! Dietary chicken breast in this version will be juicy and appetizing.

Secrets of delicious baked breast

Chicken fillet baked in foil in the oven - similar in ease of preparation. But here, too, there are tricks and secrets (and every housewife has her own know-how!) that allows you to make the dish as healthy, nutritious and tasty as possible.

The taste of the finished dish depends on the choice of meat - this is an axiom of cooking.

It is better to give preference to farm chickens, and ideally to domestic chickens, which are raised on natural feed, without biological additives or medications.

This product is taste qualities superior to supermarket meat.

Farm chicken is much fattier, but this fat is easy to remove along with the skin.

Their breasts are denser - no problem! The marinade will help make it tender and soft. Marinating time is from one to several hours.

Chicken breasts cooked in portions in foil can be served slightly opened. This way the dish cools down more slowly and does not leak out. delicious juice.

Chicken fillet in kefir

The simplest, most popular and affordable marinade is based on kefir.

Spices and herbs will add piquancy and a divine aroma to it.

Fresh herbs will not only decorate ready dish, but will also add usefulness.

Nutritional value per 100 g:

1. Calories: 97
2. Proteins: 20
3. Fats 1,2
4. Carbohydrates: 1,3

Ingredients:

• chicken fillet - 500 g (about 2 large fillets)
• kefir (with a small percentage of fat content) - 1 glass
• garlic - 1/2 clove (more is possible!)
• salt, spices - to taste and desire
• fresh herbs - 1-2 sprigs of dill, parsley, basil, rosemary

Preparation step by step:

1. We crush the garlic with a wooden mortar and a pinch of salt. Add your favorite spices to it (black pepper, a mixture of peppers, or ready-made spice mixtures for cooking chicken work well).
2. Mix our garlic-spicy mixture with kefir.
3. Pour the prepared breast with kefir-garlic marinade. We determine the marinating time ourselves (you shouldn’t keep it in the refrigerator for longer than 8-10 hours!)
4. Spread a sheet of foil on a baking sheet. Wrap the marinated meat in it.
5. We will bake in the oven at a temperature of 180-200 degrees for no more than 40 minutes. After turning off the heat, keep it in the cooling oven for 5-10 minutes. Everything is ready - serve.

For delicious crust Just open the foil 3-4 minutes before turning off the oven.

Chicken with apples and sauce

This recipe is not at all simple, but what a juicy and flavorful breast it turns out! I usually make a double batch at once - then use the cold one for anything.

Very deliciously wrap a piece in pita bread, adding cheese, and heat in the microwave.

Nutritional value per 100 g:

1. Calories: 104
2. Proteins: 19
3. Fats 1
4. Carbohydrates: 4

You will need:

• chicken breast– 1 pc.
• mustard – 2 tsp.
• soy sauce – 3 tbsp.
• dill greens – 1-2 sprigs
• apples – 2-3 pcs.
• onion – 1 pc.
• rice flour – 2 tbsp.
• salt - to taste

Cooking steps:

First, let's prepare the marinade, it's easy. For the marinade, combine soy sauce and mustard.

Stir well. Chop the dill and add to the marinade.

Place the chicken in the marinade and leave for an hour. It can be longer if time allows.

Place in a baking dish lined with foil. apple slices. Sweet and sour fruits are ideal for this recipe.

Then add the onion, cut into half rings.

Place the marinated breast on the apples and onions and pour over the remaining sauce.

Cover the meat with foil and place in the preheated oven. Bake at 200 degrees for 20-30 minutes.

Then remove the foil to give the chicken a nice crust. She will appear in literally 15 minutes.

Add to the juice released during baking. rice flour and boil for 1-2 minutes.

Then add apples and onions to the sauce.

Beat with a blender and add salt to taste.

You can serve chicken with sauce either hot or cold.

Recipe with vegetables and rice

Recipes from the “Two in One” series are very convenient!

The vegetable side dish with rice and meat are cooked at the same time.

How many and what vegetables to take is up to you.

A matter of taste and focus on seasonal vegetables is our motto!

This amount of products is perfect for 2 times.

You can omit rice altogether or replace it with bulgur, pasta or buckwheat.

Nutritional value per 100 g:

1. Calories: 104
2. Proteins: 18
3. Fats 1,2
4. Carbohydrates: 6

You will need:

• chicken breast - 1 pc.
• onion - 1 pc.
• carrots - 1 pc.
• zucchini - 1 pc.
• tomatoes - 1-2 pcs.
• soy sauce - 1.5 tbsp.
• dried or fresh herbs, spices - to taste
• 2 tbsp. brown rice
• 2 tbsp. water

We prepare in 3 stages:

1. Rub the skinned and fat-free chicken breast with salt and spices. Peel and cut the vegetables as desired (piece sizes are medium). Lightly salt and season with spices.
2. Place the vegetables on a sheet of foil and pour in the cereal. Place the meat on top (you can bake the whole chicken breast, or you can cut it into pieces - decide for yourself!). Let's pour water. Carefully roll up the foil.
3. Baking tray with the future culinary masterpiece- into the oven for 50-60 minutes (temperature - 200 degrees). Let the finished dish rest in foil for a few minutes to allow the vegetables to dry out. Now the dish is ready to serve!

Baked chicken breast with cheese

Chicken fillet in the oven in foil and even under a ruddy “cap” of cheese, and cheese in cut pockets - you will like this cheese madness.

We remember that We take cheese with a low fat content!

Nutritional value per 100 g:

1. Calories: 146
2. Proteins: 22
3. Fats 5
4. Carbohydrates: 1

You will need:

• chicken breast - 1 pc.
• curd cheese - 150 g
• parsley, dill - a small bunch
• cheese durum varieties— 50 g
• salt - a pinch
• black pepper - to taste

Preparation:

1. Wash the chicken breast under running water, clean (if necessary) of the skin and fatty fibers. Let's make transverse cuts without cutting the meat all the way through. Sprinkle a little salt and pepper.
2. Chop the fresh herbs finely. Mix with cottage cheese.
3. Fill the cut pockets with the cheese mixture.
4. Wrap the stuffed chicken breast in foil and place it on a baking sheet.
5. To bake chicken breast, preheat the oven to 180 degrees. It will be ready in 40 minutes.
6. The final touch - take out the baking sheet, open the foil, sprinkle with grated cheese - and put it in the oven for 10 minutes.
7. You can serve it to the table! Even for the holidays!

Kefir in the marinade can be replaced with natural yogurt, without aromatic and flavoring additives(Greek is also suitable) or even whey.

Mushrooms are a good companion for whites baked in foil. chicken meat.

Tomato juice or tomato puree homemade for pre-marination - an option for those who like spicier meat.

Cold baked breast is a good replacement for the usual sausages for sandwiches. It is also suitable as a base for salads, for example, with such meat it will turn out simply magical. You can use the chopped meat as a filling for pancakes.

Breast recipe with mushrooms

This video shows another great idea for roasting breast meat - with champignons and wine. Very elegant!

For many people today, chicken has become almost the only source of animal proteins. And what? Chickens are relatively cheap meat, which, moreover, is excellent for soups and main courses, for appetizers and salads. The meat is light and satisfying at the same time. And how many dishes can be prepared from chicken! For example, have you ever tried baking chicken fillet in the oven?

Do not think that the recipe for this dish is universal. In fact, there are so many options for preparing it that you will need a lot of time to try each recipe in practice. However, we suggest you try some of them. This may not be all, but each recipe is good in its own way. Surely you will like something. So all you have to do is choose a recipe and get started. Shall we try?

Chicken fillet in foil

The recipe is surprisingly simple! Absolutely anyone can prepare such a dish, and the chicken itself will be juicy and flavorful. By the way, if you prefer tasty but light food, then chicken prepared in this way is what you need.

Ingredients:

• 2-3 pieces of chicken breasts;
• Spices;
• Salt.

Preparation:

White chicken meat is considered dietary. But not everyone can cook it so that the meat turns out juicy. However, chicken breast in foil will definitely turn out like this. So, turn on the oven and leave it to warm up to 200-220 degrees. Carefully remove the white chicken meat from the bones and lightly beat it. By the way, if you do not have a special hammer, then this can be done with an ordinary knife with a heavy handle.

Now take the foil and unwind the piece to spread the meat on it. Sprinkle the foil with salt and spices and place the chicken pieces on it. We also sprinkle the meat with spices and salt. By the way, you can use spices according to your taste. The easiest option is to take ground black pepper.

After this, wrap the meat in foil so that it is in an almost airtight package. Only in this case the chicken will turn out juicy. Place the packaged fillet on a baking sheet and put it in the oven for twenty to thirty minutes, after which we remove the chicken from the foil and place it on a dish. Serve with any side dish (to taste).

Chicken fillet with vegetables

Try cooking oven-baked chicken with vegetables. The aroma of this dish will simply drive you crazy!

Ingredients:

• Chicken breasts - 3 pieces;
• Onion - 1 large head;
• Garlic - 2-3 cloves;
• Potatoes - 5 pieces;
• Bell pepper - 1-2 pods;
• Cheese (any hard) - 150 grams
• Fresh tomatoes - 2 pieces;
• Sweet corn - 1 jar;
• Vegetable oil - half a glass;
• Butter - 2-3 tablespoons.
• Salt, curry and ground black pepper - at your discretion.

Preparation:

Peel the garlic cloves and onion and chop them on a grater or using a meat grinder (blender). Mix the resulting slurry with vegetable oil and spices and rub the chicken fillet cut into pieces with this mixture. Let the meat marinate for at least one hour.

During this time, you need to peel and wash the potatoes, cut them into cubes and fry them in butter. We remove the potatoes from the pan, but do not pour out the oil - we will need it later. Then we peel the tomatoes and the pods bell pepper wash and remove the stalk and membranes with seeds. When the chicken is well soaked in the garlic and onion marinade, fry it in butter. Then place sliced ​​tomatoes on top of the meat and sweet pepper and again sauté a little. At the end we add canned corn without marinade, sauté for another minute or two and remove the pan from the heat.

Place the potatoes in the pan, stir and sprinkle everything with cheese shavings. Place the dish in the preheated oven and bake for about twenty minutes. That's it! Our chicken with vegetables is ready - you can take a sample.

Chicken baked with cheese

The recipe is very similar to the well-known French meat. Only instead of traditional veal we'll try to cook chicken fillet.

Ingredients:

• One chicken fillet;
• 2-3 garlic cloves;
• A glass (or a little more) of mayonnaise;
• Salt and spices - to taste.

Preparation:

Wash the chicken, dry it and remove the fillet without skin. We cut the meat into pieces designed for one serving, and then lightly beat them on both sides. Now we make a mixture of salt, black pepper and any seasonings to your liking (curry, paprika, Italian or provencal herbs, basil, etc.). Sprinkle this mixture over the chicken pieces. Pass the garlic through a garlic press or chop it on a grater and grind it with mayonnaise. Coat the meat with mayonnaise and leave it to marinate for an hour or two.

When the chicken is marinated, turn on the oven, and spread the meat in an even layer on a baking sheet, which we must grease with vegetable oil. We turn the cheese into cheese shavings and generously sprinkle the meat with these shavings. Place the baking sheet with the chicken in the oven and bake the meat and cheese for about half an hour. Serve the chicken with fried potatoes or boiled rice and vegetable salad.

Fillet in sour cream sauce

Chicken baked in sour cream sauce acquires a wonderful taste. This recipe will also be useful for lovers juicy meat, and for fans of julienne.

Ingredients:

• Chicken breast - 500-700 grams;
• Sour cream (not a sour cream product!) - 1 cup;
• Garlic - 3 cloves;
• Nutmeg - a quarter of a teaspoon;
• Soy sauce - 1 tablespoon;
• Half a lemon;
• Salt and ground black pepper - to taste.

Preparation:

Remove the white meat from the bone, cut into flat pieces, wash and dry. Now add a little pepper and salt to the fillet and place it in a heat-resistant bowl. Turn on the oven so that it has time to warm up, and in the meantime prepare the sour cream sauce. Pass the garlic cloves through a press and place in a saucepan. Add sour cream, soy sauce, nutmeg and squeezed lemon juice. Mix the sauce thoroughly and pour it over the chicken fillet. Place the chicken in the oven and bake for about half an hour. Serve hot or chilled (also very tasty!).

Fillet with potatoes

The recipe is far from new, but the classic, as you know, never gets old. Therefore, potatoes with meat are popular in many families. What if you try to cook chicken and potatoes in the oven?

Ingredients:

• Chicken fillet - about a kilogram;
• Potatoes - about a kilogram;
• Onions - 3 onions;
• Vegetable oil;
• Salt;
• Ground black pepper.

Preparation:

Remove the meat from the bones, rinse thoroughly, dry and cut into medium-sized pieces. Now salt it and sprinkle with black pepper. We clean the onions and cut them into half rings. We also peel the potatoes, wash them and cut them into cubes or circles (whatever you like). Turn on the oven so that it has time to warm up, and grease the baking tray with vegetable oil.

First put a layer of chicken meat on a baking sheet, and sprinkle onion rings on top (also half). Place some of the potatoes on the onions and grease them with mayonnaise, and again in the same order: chicken, onions, potatoes, mayonnaise. Place the baking sheet in the oven and bake our chicken and potatoes for about forty-five minutes.

Chicken fillet in the sleeve

A baking sleeve is a very convenient invention. Firstly, it prevents fat from splashing on the walls of the oven. Secondly, the meat turns out very juicy. So this recipe quite suitable thrifty housewives and lovers of juicy and flavorful meat.

Ingredients:

• Chicken fillet - 0.5 kg or a little more;
• Potatoes - 4 large potatoes;
• Olives - a handful;
• Fresh tomatoes - 1-2 pieces;
• Bell pepper - 1 pod;
• Olive oil;
• Lemon juice;
• Fresh herbs;
• Spices (to taste);
• Salt;
• Ground black pepper.

Preparation:

Wash the chicken meat, cut it into pieces and sprinkle lemon juice. Place the chicken in a bowl, add salt and black pepper and stir. Now cut the tomatoes into cubes, and the pulp of the bell pepper into strips. We also put any spices, pitted olives and chopped fresh herbs into the bowl. Peel the potatoes, wash them and cut them into slices, and then put them in a bowl as well. Mix the meat with vegetables and fill the baking sleeve with this mixture. We tie the edges of the sleeve with a strong knot, and make several punctures at the top to allow steam to escape.

Turn on the oven and let it warm up to about 200 degrees. Place the sleeve with chicken and vegetables on a baking sheet and put it in the oven, where we bake for about forty minutes. Carefully remove the baked meat and vegetables from the sleeve and place it on a plate. That's all - you can serve it on the table.

Chicken fillet with bacon

Very original recipe! However, for those who are watching their figure, this recipe is unlikely to be suitable. However, we cannot ignore it.

Ingredients:

• 2-3 chicken breast fillets;
• Bacon;
• Grained French mustard;
• Lemon juice;

Preparation:

Raw chicken meat should be cut into long strips and lightly beaten. Then turn on the oven and let it warm up to 250 degrees. Roll the chicken fillet into rolls and wrap with strips of bacon. Mix honey with mustard and lemon juice (all in equal proportions) and rub thoroughly. Now coat the rolls with sauce and place them on a baking sheet, which we then put in the oven. As soon as they brown, our dish is ready!

Chicken fillet with mushrooms and cheese

Another interesting recipe oven-baked chicken fillet.

Ingredients:

• About a kilogram of chicken fillet;
• Packaging of fresh champignons;
• Large onion;
• Half a glass of mayonnaise;
• 3-4 tablespoons of flour;
• 200 grams of any hard cheese;
• A third of a glass of vegetable oil;
• Fresh herbs;
• Salt and black pepper.

Preparation:

Cut the chicken meat into slices, beat it, season each slice with salt and pepper. Now pour oil into the frying pan and heat it. Dredge the meat in flour and fry for about thirty seconds on each side. We take the chicken out of the frying pan, and put chopped onions and mushrooms (also washed and chopped) into it and fry them until fully cooked.

Now we turn the cheese into cheese shavings, wash and finely chop the greens and mix it all with mayonnaise. Grease a baking sheet with oil and place chicken pieces on it, and put onions and mushrooms on top and pour the sauce over everything. Place the baking sheet with the meat in an oven preheated to 200-220 degrees and bake for about thirty to forty minutes.

And how do you like the prospect of cooking chicken fillet in the oven? Do you see how much different options this dish exists. Not only that, you can come up with your own exclusive recipe. It’s not for nothing that they say that if you have the desire, the opportunities will be found! So don't be afraid to experiment: the kitchen is the most... suitable place for creative delights. The main thing is to cook with pleasure. Bon appetit and success in your culinary career!

Chicken breast is a dietary product, healthy, rich in protein; it is often included in the diet of athletes, those on a diet, and young children. From this product you can come up with huge amount dishes, it goes well with other ingredients: vegetables, dough, cheeses. If you choose to cook chicken fillet in the oven, then use different marinades, sauces, seasonings and spices.

What to cook from chicken fillet in the oven

Poultry meat becomes most useful when baked; with this cooking method it is dietary. Beginners and experienced housewives People often wonder what can be cooked from chicken in the oven. The meat can be soaked in the marinade for several hours, baked in foil with spices, beaten with a hammer, or fried on a baking sheet. Chicken meat goes well with tomatoes, pineapples, cheese, potatoes, and chicken fillet is baked on skewers in the oven.

How to cook chicken fillet

The methods for preparing breasts are pleasing in their variety; all of them can become a lifesaver for the housewife when she comes unexpected guests. In order for the dish to have a rich taste and not be monotonous, the cook needs to take care of the marinade, sauce with spicy taste or a set of spices. If you want full meal with a side dish, you can cook chicken fillet in the oven, and you need to include vegetables, potatoes or mushrooms in it.

How long to bake

If you want a dietary diet, then it is better to respect the time frame: over-seasoned meat is not tasty, the product will not be juicy if it is frozen. How long to cook chicken fillet in the oven depends on the accompanying products, as well as the method you chose for baking:

• wrapped in foil or in a sleeve, the product is baked for no more than 20-25 minutes;
• the combination with vegetables, potatoes or mushrooms takes no more than 45 minutes to prepare;
• The chops can simmer for up to 40 minutes on low.

Chicken fillet - recipes in the oven

A variety of broiler meat delicacies are prepared in the oven. The recipe for chicken fillet in the oven is often simple, and the cooking process is quick. From the brisket you can prepare kebabs, pastrami (after soaking the meat in brine with cloves), chops, rolls with with different fillings, roasts, casseroles with baked vegetables. For piquancy, you can add pineapple, olives, egg pancakes, regular pancakes.

With potatoes

Good and simple recipe dishes that will provide an opportunity to tasty and satisfyingly feed everyone gathered at the table. Chicken fillet with potatoes in the oven is good option for a pleasant family dinner or for festive feast. Potato side dish with gravy on every table has already become boring with its primitiveness, but the prepared new dish will diversify and decorate the table. Below are instructions on how to cook meat and potatoes in a new way.

Ingredients:

• chicken meat – 500-600 g;
• Dutch cheese – 1/4 kg;
• potatoes – 8 pcs.;
• onions – 3 pcs.;
• mayonnaise - pack;
• seasoning for meat dishes, khmeli-suneli.

Cooking method:

1. Cut the pulp into small pieces, marinate for a couple of hours with grated onion (1 piece), salt and add seasonings.
2. Cut the potatoes into half rings, the onion into small cubes;
3. Grate the cheese coarsely.
4. Place the chicken first, potatoes on top, grease with mayonnaise, sprinkle with cheese.
5. Bake for 50 minutes at 270 degrees.

In French

Popular dish French cuisine won the hearts of Russians. Thanks to delicious combination components it takes pride of place on all festive banquets. The ingredients for the recipe are inexpensive, and the effect is amazing, because such meat leaves the table in a matter of minutes. To save money, you can buy broiler meat rather than pork or beef. The recipe will tell you how to cook it from chicken fillet. Cooking time – 1 hour.

Ingredients:

• tomato – 3 pcs.;
• chicken fillet – 1 kg;
• hard cheese – 300 g;
• bulbs – 2 pcs.

Cooking method:

1. Divide the pulp into slices, beat lightly with a hammer, sprinkle with spices and salt on both sides.
2. Cut tomatoes and onions into rings.
3. Grind the cheese on the fine side of a grater.
4. Place the fillet pieces on a baking sheet, put an onion ring and a tomato on top of each, sprinkle the cheese evenly (as in the photo), bake for 40 minutes.

Casserole

This dish will appeal to adults and little eaters. Potato casserole with chicken fillet in the oven will please you with its simple recipe, usefulness, and accessible list necessary products. To make the dish suitable for even the smallest children, you can replace mayonnaise from the store with homemade mayonnaise or use cream or sour cream. It will be delicious if you add any greens.

Ingredients:

• Dutch cheese– 120 g;
• potatoes - 7 tubers;
• fillet – 360 g;
• mayonnaise;
• sweet corn - 1 can.

Cooking method:

1. Sirloin and chop the onion as finely as possible and place it on the bottom of a baking pot.
2. Place a layer of corn and potato pieces on top.
3. Pour mayonnaise, sprinkle with cheese, bake at 240 degrees for 25 minutes.

In creamy sauce

Professional chefs use cream to prepare a variety of interesting sauces, because they fit perfectly different types meat and fish and give any dish a delicate flavor and aristocracy. The recipe will tell you how to cook creamed chicken fillet in the oven at home, in a regular kitchen, without fancy expensive ingredients. For beginners, this recipe for chicken fillet in the oven is also suitable.

Ingredients:

• chicken breast – 350-450 g;
• onions, peppers and eggplants - 2 pcs.;
• cilantro – 2 sprigs.
• cream – 120 g.

Cooking method:

1. Slice the meat and fry in a frying pan until golden brown. Meanwhile, finely chop the vegetables.
2. Add cilantro, spices, and salt to the cream.
3. Transfer the pulp to a baking container, add vegetables, pour cream sauce.
4. Simmer over low heat for 20 minutes.

In foil

This cooking option will help replace the sausage you constantly buy with natural meat, which is very healthy. It's called pastrami, in other words, chicken baked in foil. After preparing it, you will decorate the table with this type of meat more than once; it will go well as an appetizer or for making sandwiches. You should definitely try this recipe, because the calorie content, unlike bacon, is low.

Ingredients:

• chicken breast – 500 g;
• water, salt and cloves - for brine;
• herbal seasonings;
• vegetable oil.

Cooking method:

1. Soak the brisket in brine: 1.5 liters of water with the addition of a sprig of cloves and 4.5 tbsp. l. salt. Leave overnight.
2. Remove the meat from the brine, coat with seasoning mixed with olive or sunflower oil, wrap in foil (two or three layers).
3. Place in the oven, set to 220 degrees, wait 20-25 minutes, turn off. Remove after complete cooling.
4. Cut the meat crosswise, it should be elastic and soft pink.

With cheese

Cheese perfectly complements the picture of many dishes. Chicken fillet with cheese in the oven can be prepared as with processed cheese, so with Parmesan or Dutch cheese. It all depends on the preferences of the cook. The described recipe is so simple that it may seem like just an easy improvisation in any kitchen. The culinary delicacy attracts attention with its tenderness and satiety.

Ingredients:

• chicken breast– 350 g;
• cheese – 210 g;
• tomato – 2 pcs.;
• onion – 1 pc.;
• parsley and dill;
• sour cream.

Cooking method:

1. Chop the tomatoes, onions, and meat into approximately equal pieces.
2. Grind the cheese on a grater; parsley, dill finely chopped.
3. Salt and pepper the sour cream, add herbs.
4. Mix all ingredients, pour in sour cream sauce and simmer for 30 minutes.

With pineapples

These chops will surprise even the pickiest gourmets. The taste of chicken fillet with pineapple has long gained popularity: you can find pizza with these ingredients on a dough base, or salads with a tandem of these products. This type of meat is suitable for New Year's banquet or a big feast. It turns out very tasty if you bake it over low heat, this way the juiciness is preserved.

Ingredients:

• fillet – 1 kg;
• cons. pineapple - 1 can;
• olives – 0.5 cans;
• onions – 2 pcs.;
• mayonnaise – 1 package.

Cooking method:

1. Cut the breast, beat it. Sprinkle with seasonings, salt, spread with mayonnaise, place on a baking sheet.
2. Place onion rings on top and pineapples on top.
3. Fill each pineapple ring with an olive (see photo) and place on low heat for 30 minutes.

With mushrooms

Mushrooms and chicken are delicious in any combination, even if they are simply stewed with salt and pepper. But it’s best to make chicken fillet with champignons in the oven, like French dish julienne. This great option for dinner for two or delicious family lunch. To prepare, you need a julienne mold or clay pot, as well as some inspiration.

Ingredients:

• fillet – 0.5 kg;
• mushrooms – 0.5 kg;
• any type of cheese
• cream or sour cream – 120 g;
• onions and greens.

Cooking method:

1. Finely chop the breast, onions, mushrooms, fry them in a frying pan for about 10 minutes.
2. Mix sour cream with spices and chopped herbs; Grind the cheese with a grater.
3. Place the prepared mixture from the frying pan into pots, pour in the sauce, and cover with a layer of cheese.
4. Bake for 30 minutes at 250 degrees.

Roll

The recipe will work for those who love originality. This hot stuffed masterpiece can be beautifully served to each guest in portions, topped with sauce and garnished with salad or herbs. Chicken fillet rolls in the oven will be a savory addition to a side dish or an excellent snack for light table. All preparations, including the preparation stage, will take about an hour.

Ingredients:

• egg – 3 pcs.;
• breast – 500 g:
• Russian cheese – 230 g;
• champignons – 390 g;
• sour cream.

Cooking method:

1. Cut the poultry flesh in half lengthwise, beat lightly, add salt and spices.
2. Cut and stew the mushrooms, boil and chop the eggs, and grate the cheese.
3. Make a filling of mushrooms, eggs, cheese, add sour cream.
4. Wrap the contents with meat (example in the photo), spread with sour cream so as not to burn, bake for 40 minutes.

Chicken fillet with apples

Apples are suitable for cooking all types of poultry. Chicken fillet with apples in the oven will attract all household members and guests to your kitchen with its wonderful appetizing aroma. This dish can be classified as a recipe haute cuisine, all thanks to its piquancy with interesting contrasts in flavor notes. You need to buy sweet apples so that the chicken does not sour, and the baked fillet is saturated with their ripe, sweet smell.

Ingredients:

• chicken pulp - half a kilo;
• apples – 2 pcs.:
• egg – 2;
• cream – 100 g;
• mozzarella cheese – 260 g.

Cooking method:

1. Meat pieces cut in half, do the same with the apples, peeling them.
2. Grate the cheese finely, beat the eggs and sour cream with a mixer, add spices.
3. Place chicken fillet and apples on a baking sheet, alternating, make a layer of cheese on top, spread the sauce evenly.
4. The baked chicken fillet will be ready in 45 minutes, you can sprinkle it with orange juice.

Sauce for chicken in the oven - cooking secrets

Chicken harmonizes very well with most famous sauces. Have you decided to bake chicken fillet? Take a closer look at the tips below:

• Very tasty option– soy sauce for roasting chicken.
• Classic – sour cream sauce with the addition of seasonings or prunes.
• You can add wine, kefir or yogurt to the sauce.
• If the chicken is rosy, then good taste mustard will add.
• To add spice, sprinkle the finished meat with lemon juice.
• If you cook meat breaded with breadcrumbs, then in order for it to begin to crunch rhythmically on your teeth, you must first dip the pieces in batter.

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