Oolong milk tea: healing properties, benefits and harm. Oolong tea - beneficial effects on the body

Many people know Chinese oolong tea, otherwise known as oolong tea. This type of tea is very different from green, red, and black teas. Oolong tea is an elite turquoise variety of tea, which is why the benefits of drinking it are special.
Oolong tea is especially beneficial in the fight against sadness and depression. Oolong significantly improves the figure of people who consume it, helps to lose weight, and also contains a huge amount of vitamins and microelements beneficial to the body. Oolong tea is said to have over 400 health-promoting minerals!
Unfortunately, there are conditions and diseases in which drinking oolong tea can be harmful to health. But, fortunately, there are few contraindications. So, for most tea lovers, oolong brings only benefits.

1. Oolong tea contains large number caffeine More than regular teas. Thanks to this, oolong tea is an excellent antidepressant. When consumed, brain activity is activated, a surge of vivacity is felt, and mood improves.
2. A beneficial effect of the oolong tea component on the walls of blood vessels has been noted. And the elasticity of the walls of blood vessels is the prevention of atherosclerosis.
3. Oolong tea has a positive effect on the condition of the spleen, and also activates hematopoietic processes in the body.
4. Oolong tea contains a very large amount useful vitamins and minerals. Judge for yourself, oolong (oolong) tea contains a solid set of vitamins alone: vitamins B1, B3, B6, B12, vitamins C, E, D, K.
And there are even more trace elements in oolong (oolong) tea: calcium, potassium, phosphorus, zinc, selenium, manganese, iron, magnesium, iodine and others.
Thanks to this presence useful substances, oolong tea is an excellent remedy to improve immunity. It can also be used as a prophylactic during the cold season.
5. Oolong tea is a true natural antioxidant. By drinking this tea as a drink, we help the body fight free radicals inside cells. Cells begin to renew themselves more actively, helping the body maintain youth longer.
6. Oolong tea contains flavonoids that stimulate metabolic processes. Those. By drinking oolong tea, we speed up our metabolism.
7. There is evidence that oolong tea helps reduce blood sugar levels and is also protective against the development of cancer cells within the body.
Of course, oolong tea cannot be called a cure for either diabetes or cancer. But the fact that it helps the body in the prevention of such serious diseases is the basis for its regular use as a drink.
8. Oolong tea helps improve digestion. And besides, oolong (oolong), strange as it may seem, helps remove excess fluid from the body, rather than accumulate it. This is also one of the reasons why oolong tea has proven itself very well as a means of losing weight.

Oolong tea for weight loss

Oolong tea promotes weight loss processes . First of all, the effectiveness of losing weight when drinking oolong tea is achieved by its ability to activate the release of fatty acids from fat depots.
Once in the bloodstream, fatty acids (with a lack of energy from the diet) are effectively used by the body for energy needs. Simply put, they burn out.
Unfortunately, without adjusting the caloric content of the diet, the effect of drinking oolong tea for weight loss will be low.

Harm of oolong tea

1. Because oolong tea slightly improves blood pressure, his Should not be used by people with hypertension.
2. Also due to high content caffeine, oolong tea not recommended for use by people with illnesses cardiovascular system. Increasing the rate of blood flow can lead to unwanted health effects.
3. You should not consume oolong before bed. Most likely, insomnia is guaranteed.
4. To people suffering urolithiasis, it is recommended to exclude oolong tea from consumption, because it can cause the stones to move. On the other hand, no effect of such tea on the formation of kidney stones has been noticed.
5. During pregnancy, you should limit your consumption of oolong tea due to its high caffeine content. This can negatively affect the formation of the fetus. In any case, it is advisable to consult a doctor before drinking oolong tea while pregnant.

What is oolong tea (oolong)

According to the processing method, oolong tea is neither green nor red tea.
Green tea is considered an unfermented variety of tea. When preparing green tea, the tea leaves are specially preheated, which prevents fermentation. Thanks to this action, green tea retains all the original beneficial substances of the tea leaf.
Red tea, unlike green tea, is fermented before heating. Due to this processing, red tea loses many beneficial substances (for example, potassium, phosphorus, partially vitamin C), but also gains the ability to stimulate the flow of oxygen to the brain due to the action of the invigorating substance theine.
Oolong tea (oolong) does not belong to any green teas, nor to red ones according to the processing method. When processing oolong (oolong) tea, only the edges and a small part of the surface are fermented, the rest of the tea leaf remains untouched. That is why oolong tea (oolong) is classified as semi-fermented tea. This specific processing allows oolong tea to preserve taste qualities green tea and the aroma of red.

How to brew oolong tea (oolong)

To use everything to your advantage wonderful properties oolong (oolong) tea, you need to brew it correctly.
1. Use purified water.
2. Clay or porcelain teapots are usually used for brewing. These kettles are small in size. Before adding tea, the kettle is rinsed with boiling water. This is achieved by eliminating foreign odors and slightly heating the kettle.
3. Fill the kettle one-third or half full with tea, then add hot water. Its temperature can range from 60 to 90 degrees, depending on the fermentation of oolong tea. More fermented teas require hotter water.
4. The tea is kept for 3-4 minutes, then it can be poured and served.
Thus, one serving of oolong tea can be brewed up to 7 times, but each subsequent infusion of tea should last longer than the previous one.
If it is difficult to brew oolong tea in this way, you can simply brew it in a regular teapot or cup, giving the tea time to brew well.

Oolong, a tea that comes from the same tea plant as classic types teas, Camellia sinensis. Oolong occupies an intermediate position between black and green tea. It differs only in the method of preparation. From tea leaves that have not undergone fermentation, they are obtained; those leaves that have gone through a full cycle of oxidation and roasting serve as raw materials for black tea. Oolong leaves are oxidized, but not completely. Let's consider what it consists of and harmful properties amazing drink.

Features of oolong production

To obtain high-quality oolong, the leaves, after collection, are placed in bamboo baskets and shaken. The tea leaves begin to release juice, breaking a little. The fermentation process begins and at a certain point it is stopped. When making some varieties of oolong, the leaves are steamed, some are fried in large frying pans. There is a variety of oolong in which the leaves are held over a fire, which gives them a light smoky aroma.

Oolong is considered exquisite tea For true gourmets. The cost of some varieties reaches $500 per 100 g. There are collectible varieties that are sold at auctions for hundreds of thousands of dollars. Real oolongs are very difficult to find outside of China. Rare and expensive varieties in China are given as gifts to the most respected people.

Oolongs in bags are the exact opposite expensive varieties. The tea dust that remains during tea production is packed into bags. But small particles of tea leaves brew well inside a tea bag. They give a rich infusion. The only negative is that the benefits of this tea are minimal. , collected in small lumps, is much more useful.

Composition of oolong

The composition of oolong is very rich. It contains many vitamins and minerals, biologically active compounds. Freshly brewed 36 mg caffeine, 26% daily norm manganese, up to 24% of the daily dose of fluoride, niacin, sodium, potassium.

Oolong, as oolong is also called, contains polyphenolic antioxidants. These are araubigins and theaflavins. Oolong contains many flavonoids: quercetin, kaempferol, myricetin, catechin. The amino acid theanine is also present, it is responsible for the relaxing effect.

Popular varieties of oolongs

Oolong teas come in a wide variety of varieties. The most popular are:

Tie Guan Yin. This tea is very popular in China. It has a refreshing, delicate taste and aroma.
Lao Tie Guan Yin. A rare tea that is aged for about five years.
. This tea is considered light, tasty, with delicate taste.
Ginseng oolong. The drink perfectly tones and strengthens the immune system.
Shui Xian. The Chinese idolize this tea. This is the most aromatic oolong, it is roasted over wood.

Oolong for various diseases

What are the benefits of oolong tea? Tea is used to prevent the development of many ailments.

Diabetes mellitus type 2. The drink is used to prevent disease. Polyphenolic compounds present in tea reduce insulin and blood sugar levels and increase cell sensitivity to insulin. Studies have shown that when drinking 720 ml of this drink per day, the risk of developing diabetes is reduced by 16%. Diabetics who regularly drink 1500 ml of the drink per day achieve a reduction in blood sugar by 29%.

Diseases of the heart and blood vessels. It is believed that oolong tea can slow down the development of atherosclerosis. It reduces the severity of the disease if the disease has already occurred. The drink reduces the level of low-density lipoproteins and triglycerides. The risk of heart disease is reduced by 61%.

Change Prevention nervous system. Harmonious combination polyphenol EGCG, amino acid theanine, caffeine improves the functioning of the hypothalamus, enhances the effect of dopamine and norepinephrine on the brain. This helps prevent the development of serious neurological diseases. Drinking oolong tea every day can reduce your risk of Alzheimer's disease by 86%.

Improvement in general condition. Looking at oolong tea, beneficial properties which cannot be overestimated, it is worth mentioning its benefits for general health. Polyphenols, caffeine, theanine put a person in a working mood, increase efficiency, and improve concentration.

Prevention of cancer. Tea contains antioxidants that can kill free radicals that damage body cells, causing cancer. Polyphenols reduce the rate of cancer cell division. Most active achieved against tumors of the ovaries, pancreas, melanoma.

Supporting dental health. Antioxidants help get rid of inflammatory processes in the oral cavity, eliminate pathological dental plaque, and prevent the development of periodontitis. The benefits of oolong tea are associated with the presence of fluoride in its composition, which strengthens tooth enamel.

Improved bone density. Tea can support bone mineralization. When women consume oolong tea at a young age, bone density will increase by 4.9% by the time of menopause.

Help with eczema. Oolong tea cannot completely cure the skin problem, but it enhances the potency of the medications prescribed during therapy.

Oolong for weight loss

Oolong is not a diet pill. It can be included in the diet by those who want to not only prepare for the beach season by losing a few kilograms, but also achieve lasting results with health benefits. The benefits of tea lie in the successful combination of polyphenols and caffeine:

speeds up metabolism;
reduces the absorption of food fats;
slows down the formation of new deposits.

Antioxidants help cope with inflammatory processes in the body. Sometimes a significant set excess weight is associated with the presence of chronic inflammation, so the property of oolong to eliminate them comes in handy. Green oolong tea helps reduce cell resistance to insulin. This is not only useful for preventing diabetes, but also for weight loss. This is especially useful for those who want to get rid of deposits in the abdominal area. Most often, the accumulation of fat in the abdominal cavity is associated with insulin resistance.

What is the harm of oolong

Oolong contains caffeine, so you should not consume it in large quantities, especially if you have hypertension. Of course, it is almost impossible to overdose on caffeine during regular tea drinking, but unpleasant sensations may occur.

It is not recommended to drink oolong tea if you are anemic. Flavonoid antioxidants contained in oolong reduce iron absorption by 17%. It is not recommended to drink tea at the same time as eating. It is necessary to add foods rich in vitamin C to your diet, it will help absorb iron.

How to brew oolong correctly

To prepare the drink you need to follow the basic rules:

Must be used soft water temperature not exceeding 90 degrees.
You need to steep the tea for 3 to 10 minutes.
To prepare, take 3 grams of tea raw materials per cup of water. Oolong is a large-leaf tea, so 3 g is 2-3 teaspoons.

In recent years, oriental drinks have gained unprecedented popularity. They are valued for their unique aroma, light taste and excellent medicinal qualities. One of these useful and delicious drinks is milk oolong. The benefits and harms of tea lie in its chemical composition, but the drink can convey all its unique qualities to a person if it is brewed correctly.

Features of milk oolong tea

Milk oolong plantations are located in China; the province of Fujian is engaged in its germination. They also breed other varieties of oolong here. In appearance, milk oolong tea leaves resemble the leaves of another tea - Tieguanin, but there is still a difference between them: milk oolong has a unique aroma that conveys all the splendor and benefits of tea.

Milk oolong deserves its name because of its unusual aroma. At proper brewing there is an aroma in the tea sweet caramel and fresh milk. But what is surprising is that there are no such components in the drink; moreover, neither caramel nor milk is used when germinating milk oolong plantations. What is the secret? Why does tea acquire a milky aroma?

There are 2 main ways to make milk oolong:

The first preparation method is quite complicated, so the resulting tea is classified as expensive and elite varieties. When germinating tea bushes, they are sprayed with a sweet solution from sugar cane. Subsequently, the soil around the tea bushes is treated with milk and sprinkled with rice husks.
The second preparation method is simpler, so the result is tea of a lower grade and with an appropriate price value. After growing the tea, the leaves are collected and soaked in a milk solution. Then the tea leaves are dried, and at the same time acquire a unique milky aroma.

The special value and benefits of milk oolong lie in correct processing leaves. After collecting, the leaves are dried only from the very edges, then they are rolled into small balls, which, in turn, are brought to the necessary and complete drying. Thanks to partial fermentation, tea retains all the benefits, which are subsequently transferred to humans.

Compound

All the main beneficial properties of milk oolong tea are contained in its chemical composition. Thanks to the gentle processing of the leaves, the result is a complete and healthy product, filled with vital components:

essential oils;
tannins;
polyphenols;
component - theine, which is an analogue of caffeine;
antioxidants;
mineral and fortified compounds.

When brewed correctly, milk oolong shares with a person all the vigor and positivity with which he himself is charged. Vitaminized and mineral compounds, which are found in large quantities in milk oolong, help supply the human body with useful substances:

Vitamins - C, PP, A, D, E, K, H, P, B;
Mineral components - potassium, phosphorus, zinc, magnesium, fluorine, sodium, manganese.

Green milk oolong tea is an ideal drink that promotes weight loss. This drink is actively used in various diets and bases for proper nutrition. The main advantage of tea is its low calorie content, per 100 g. dry useful product contains about 140 calories. Considering the fact that brewing a cup of tea requires about 1 gram. dry product, it is necessary to indicate that the result of preparation is a cup of drink that contains only 1.4 calories.

Useful qualities

Milk oolong is one of the healthy drinks that in their chemical composition contain a unique storehouse of vital necessary components. In China healthy tea used for reliable and long-term quenching of thirst, as well as for cleansing the body of various harmful components. The Chinese endow milk oolong medicinal qualities, which, when used correctly, can effectively rid the human body of various ailments.

In many countries, the milk oolong drink is valued; its properties and benefits have different directions:

Beneficial influence on the performance of the nervous system. Regular use tea helps to achieve a feeling of calm and tranquility. Even a one-time use of milk oolong leaves the body relaxed. At the same time, the drink perfectly improves the vitality of the body. Milk oolong is recommended to drink if you are prone to nervous stress and depression. It is useful to drink tea before important situations, because the caffeine contained in the drink can increase blood pressure and invigorate a person’s brain activity. Milk oolong helps to strengthen blood vessels, has a positive effect on the functioning of the nervous system, and also promotes active and complete relief from migraines.
Normalization of the circulatory system. The drink has properties that are aimed at strengthening the walls of blood vessels. This action is a reliable prevention of atherosclerosis. After drinking even a cup of tea, a person feels physically much more comfortable. Regular consumption of milk oolong helps stabilize the functioning of the circulatory system, improve the condition of the spleen, and resist the accumulation of bad cholesterol. Tea serves as an excellent preventive measure against the risk of heart attacks, strokes, various diseases cardiovascular system.
Strengthening the immune system. Rich in vitamins and mineral composition helps fill the body useful components, which is a way to improve the performance of the body's defenses. It is especially useful to drink milk oolong in the spring, when the human body experiences a sharp lack of nutrients and vital substances.
Normalization of metabolism. The ancient Chinese believed that consuming oolong milk guaranteed a person eternal youth. The drink contains a rich set of antioxidants that effectively cleanse the body of various harmful and toxic factors and promote cell rejuvenation. The consumption of milk oolong is especially recommended for people who are prone to allergies, because the drink reliably and gently removes toxins from the body, and also helps to increase metabolism. The unique qualities of milk oolong are valued by nutritionists; the drink is considered ideal for weight loss. Drinking tea in a course helps normalize the functioning of all digestive processes, helps break down old fats and improves the process of rapid absorption of food. Most nutritionists recommend drinking a cup of milk oolong before the main meal; this action helps to start breaking down stored fats in the body 10 times faster. Tea is indicated for diabetes mellitus, since the special protein included in the drink helps normalize the content of sugary substances in the blood. The preventive effect of milk oolong against the risk of malignant tumors has been proven.

Harm and contraindications for use

Like many other drinks, milk oolong can also cause harm to the body. The main contraindication to drinking tea is individual intolerance to the composition of tea leaves or allergic reaction body on the ingredients of the product.

It is recommended to drink no more than 2 cups of milk oolong in one day. In this version, it is believed that the drink is not capable of having a negative effect on the body of any person. But when excessive consumption tea, it is useful to know what contraindications it has:

It is not recommended to drink milk oolong before bed, as caffeine may cause insomnia;
due to the high concentration of theine, tea should not be abused by pregnant or lactating women;
It is not recommended to drink tea for acute ulcers or gastritis in acute form;
Due to its diuretic effect, people suffering from urolithiasis should not indulge in excessive consumption of milk oolong.

How to choose and brew milk oolong?

The health of any person depends on the quality of the purchased product. Elite and high-quality milk oolong has a rich and soft aroma, in which milk impurities are observed. On appearance tea leaves have the shape of small green balls, completely free of dust and structure disturbances.

The Chinese know how to brew milk oolong so that it brings all the maximum benefit, which is only capable of, for the body. In preparation healthy drink are used small tricks, which help the drink fill with an extraordinary aroma and invaluable useful qualities.

How to brew milk oolong correctly?

To prepare healthy and delicious tea It is advisable to use porcelain or earthenware dishes;
Only purified spring water must be used;
The drink is prepared in the following proportion: take 1 teaspoon of dry raw materials per cup. It is permissible to re-brew milk oolong leaves - this can be done up to 8 times;
Do not pour boiling water over tea leaves, optimal temperature clean water must be within acceptable limits - 85 degrees;
IN teapot dry raw materials are poured in, scalded with boiling water - the water is immediately drained;
Re-fill the scalded tea leaves with fresh water. Only in this case will milk oolong convey all the true aroma and all the benefits to the human body.

Daily consumption of milk oolong, the benefits and harms of which are unique, guarantees a reliable and gentle cleansing of the entire body from harmful substances. The use of a healthy drink contributes to the accumulation of vital components in the body, due to which the work of all internal processes will be balanced and correct.

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Green oolong tea is a drink with semi-fermented leaves. By degree of processing it falls between black and green tea. Let's talk about what oolong tea is, the beneficial and harmful properties of which will be described below.

Manufacturing Features

Milk oolong is a popular variety. It is said that it was so named because of the method of production by soaking it in milk. However, dairy products are not always used in the production of this type of tea.

There are two methods for flavoring a milk drink. The first is a complicated and expensive method of flavoring a tea bush. It is watered with sugar cane solution. The roots are treated with milk extract. The plant is then sprinkled with rice husks. Second method involves treatment with milk extract already collected sheet.

This variety of tea grows in Taiwan. It is made from the Jin Xuan plant, which literally translates as “golden flower.” Tea is grown high in the mountains. The leaves are collected twice a year - in spring and autumn.

Features of Oolong

The brewed drink pleases our body with a vitamin complex, a large number minerals and antioxidants. In addition, tea contains caffeine and essential oils.

U green oolong tea beneficial properties allow you to strengthen the body and the walls of blood vessels. There is an opinion that the drink serves to prevent the occurrence of tumors. It stimulates metabolism and allows cells to recover in a short time. Thanks to this, the skin looks young longer and wrinkles become smaller. Oolong removes fats and removes them from the human body. Oolong is an excellent medicine for weight loss.

Useful properties

The drink has the following beneficial properties:

normalizes the functioning of the cardiovascular system;
allows you to keep your skin young, beautiful for a long time;
improves brain function, makes it possible to concentrate attention, maximize performance;
has a positive effect on the functioning of the digestive system;
improves mood;
strengthens the immune system;
removes toxins from the body, so it is useful for losing weight in combination with other measures.

More about the benefits

The drink contains twice as many antioxidants as regular black tea. Milk drink contains more than 400 types of useful substances. It is rich in vitamins and microelements, which are well preserved thanks to the specialized processing of tea tree leaves.

Store tea in a jar with a lid in a dark, dry place. Porcelain, glass, and tin dishes are suitable. The main requirement is that the container should not allow unpleasant aromas to pass through.

Differences between varieties

The price of milk oolong may vary depending on the variety. There are Taiwanese and Chinese oolong. The latter is characterized by a delicate taste with a creamy aftertaste. Taiwanese oolong has a more noticeable sweet taste and milky smell. Taiwanese tea leaves are an elite drink available only to connoisseurs exquisite taste. Accordingly, it is more expensive Chinese tea.

What factors to consider when purchasing?

Before you buy milk tea oolong, make sure of its impeccable quality characteristics. Pay attention to factors such as:

Hue. Milk oolong always has a light green hue.
Uniformity. Each twisted lump should be similar to its fellow. If the tea leaves are different sizes, or there are strange impurities in the tea leaves, you are looking at low-quality tea.
Aroma. The drink should have a deep, intense, pleasant aroma.
Visual assessment. Each leaf is twisted into a ball. If the leaves are fresh, they may shine in the light.

Important! People who are allergic to green tea are not advised to consume tea. It is also contraindicated for patients with ulcers or gastritis, pregnant women, and women during lactation.

Taste characteristics

At various oolongs different colors of infusion. Its shade can vary from yellow-greenish with a pink tint to very bright, which visually resembles an infusion of red tea. The aroma of the drink and the aftertaste changes with each new brew. Repeated brewing is acceptable when it comes to quality product. From an ordinary, ordinary oolong you can get up to five delicious brews.

The infusion has a fairly rich aroma. It may look like berries, chocolate, spices, honey. Literally every oolong has a very long aftertaste. For this reason, it is recommended to drink it slowly so as not to miss even the slightest note of pleasure.

Famous varieties

The most famous varieties of this tea are Tie Guan Yin with a low level of fermentation, and Yes Hong Pao with a high degree of fermentation. Gained great popularity milk oolong Peng Feng. It is worth noting that all oolongs are characterized bright flavors. There is no urgent need to purchase the most famous specimens.

On the island of Taiwan, flavored elite oolongs have been especially frequently produced over the past forty years. Flavoring is done by adding aromatic oils, extracts, which are extracted from rose petals and cinnamon tree flowers.

Interesting to know: such drinks are sent exclusively for sale abroad. The Chinese don't understand flavored drinks. They are considered spoiled. Indigenous people prefer tea with original taste characteristics.

Amazing and unique oolong tea (or oolong) is an invaluable discovery of the ancient Chinese, which, thanks to its healing properties, not only invigorates the body, but also heals the soul.

Features and contraindications

oolong tea photo

Oolong tea translated means “dark dragon”, it is also called “qing cha” (“turquoise tea”) - this is a variety of Chinese tea that is intermediate between green or black (red) tea. According to Chinese classification, it is considered a semi-fermented tea participating in the Chinese tea ceremony.

Compared to other varieties, oolong is less common than others because it is very difficult to store and process. It grows high in the mountains on the legendary plantations of the Chinese provinces of Anxi, Fujian, Guangdong and on the island of Taiwan. The place of growth affects the variety of tea, the appearance of its leaves, as well as the production methods. However, tea masters claim that the quality is influenced by “the combination of mists that envelop the trees and the sun that revives the leaves.”

Despite the mild effect of this type of tea, it should not be abused. Oolong is known for containing large amounts of caffeine, so it is not recommended for use before bed, or for older people. Milk oolong contains a natural alkaloid, theine, which is contraindicated for pregnant and lactating women, as well as people suffering from diseases of the cardiovascular system, gastrointestinal tract.

Collection and production

For oolong tea, the top leaves with stems are collected

To produce tea, mature leaves and cuttings connected into a branch are used. The stems contain essential oils that give it a unique aroma. Tea leaves are laid in a thin layer in the shade, where, as the leaves wither and wither, they “lose their greenery.” After this, the leaves are placed on bamboo trays, turned and kneaded every hour. Craftsmen do this carefully so as not to damage the integrity of the sheet.

During the drying process, the core of the leaf remains intact; it does not release juice and does not participate in fermentation. The crumpled edges turn red and gradually oxidize. Next comes heat treatment: the leaves are placed in the oven, after which they are quickly cooled and rolled. This procedure is repeated several times.

Propertiesand benefits

Oolong tea promotes weight loss

Qing cha not only has a special aroma and taste, but also the ability to change them with each new brew. In recent years, due to its healing properties, the “dark dragon” has become increasingly popular. Hundreds of studies conducted in different countries the world confirmed the miraculous properties that were spoken of in ancient times. For example, scientists have confirmed that oolong tea exhibits beneficial properties when trying to lose weight, preventing the development of most types of cancer diseases, slowing down the aging process, counteracting hypertension, normalizing blood pressure.

Oolong teas have a beneficial effect on the physical and mental state of a person. They are distinguished by good extractivity and a large amount of essential oils, they are also distinguished by tannin, caffeine content and more than 400 types of useful chemical compounds. Among them: vitamins C, D, E, K, B1, B6, B3, B12, iron, phosphorus, calcium, magnesium, selenium, iodine, manganese, zinc, etc. Manganese helps the body absorb vitamin C, increases the body’s resistance to diseases, and also prevents the formation of tumors. The variety of vitamins in tea prevents thrombophlebitis and strengthens the tissue of the walls of blood vessels. The flavonoid stimulates metabolism, stimulates the appearance of new cells and the rejection of dead cells from the surface of the skin, reduces wrinkles and promotes rejuvenation.

One of the types - milk oolong tea - contains beneficial properties in a huge number. It contains more than four hundred useful substances, a large number of antioxidants, microelements, vitamin complex, amino acids. Milk oolong has a warming and tonic effect, has a beneficial effect on the functioning of the pancreas and spleen, relieves heaviness after heavy or fatty foods, prevents the formation of blood clots, helps restore strength, and effectively removes toxins. There are no calories in oolong, and it awakens a strong appetite, but if you don’t give in to this feeling, you can very quickly notice the process of losing weight.

Tea varieties

The most popular oolong variety is Tie Guanyin.

The most famous oolong variety in the world is the classic Tie Guanyin, which is considered the standard of this type. It is called a masterpiece of Chinese tea producers. No less beautiful magnificent Milk Oolong, which has a soft sweetish aroma of milk and a long aftertaste.

A representative of the classic shades is the legendary Da Hong Pao, which has a honey aftertaste. For lovers mild taste and pleasant floral shades there is the Valley of Mists. Ginseng Oolong contains ginseng, which creates a spicy, floral flavor and dark color, tones and invigorates.

Tie Guanyin Wang is a classic oolong with a rich and ever-changing aroma, a long honey aftertaste and pure taste. Really soft and juicy fruity taste Honey Melon and Orange Oolong add flavor to the drink.