Summary of the lesson in the old group “Vegetables and fruits - vitamin products. Project "vegetables and fruits - vitamin products"
Eat vegetables and fruits -
This best products.
You will be saved from all diseases.
There is nothing tastier and healthier than them.
Make friends with vegetables
And with salads and cabbage soup.
There are countless vitamins in them.
So you need to eat it!
Research work on the topic “Vegetables and fruits – vitamin products?!”
The work was completed by:
1B class students
MKOU "Kamenskaya Secondary School No. 1 with UIOP"
Yasenko Elena and Chekmezova Albina
Where and in what is it located?
Target our work is like this:
Objectives of our research:
We eat potatoes almost every day. We are so accustomed to it that we cannot do without it, we consider it our vegetable. But the birthplace of potatoes, like many other vegetables, is considered to be South America. And the first bag of potatoes was sent to Russia from Holland by Peter I. Potatoes used to be called “earth apple,” and in some regions of Russia mashed potatoes are still called apple cider. At court balls, potatoes were served as a rare and tasty dish and sprinkled with sugar.
B, PP, WITH,E, K
Multivitamin salad.
Carrot and apple salad.
Beet salad with apples.
A LITTLE ABOUT FRUIT
Fruits (from Latin fructus - fruit), juicy edible fruits of cultivated and wild plants. Fruits, like vegetables, are of great importance in human nutrition. Everyone knows that fruits are rich in vitamins and the human body has the hardest time experiencing their deficiency in winter and spring, which is often the cause of infectious and non-infectious diseases. Many types of fruits are good and within long term are saved in fresh in refrigerators with artificial cooling and controlled gas composition. Apples, pears, citrus fruits, grapes, and bananas last the longest. They are also frozen, dried and canned.
. The only exception is bananas - they lose their aroma and taste from the cold.
Prefer fruit to candy
Very important products!
My mother and I decided to compare the orange juice that is sold in stores and the juice that we squeezed ourselves. To do this, we purchased 1 kilogram of oranges and, for comparison, bought 1 liter of Fruit Garden juice. My mother and my older brother were indispensable assistants in conducting this experiment; I could not have done it without them.
The fruits are washed, the processor is ready, we begin to produce juice.
I cut each orange into two equal parts and start squeezing the juice.
And this is what we got: 0.4 liters of juice and all that was left of the oranges.
Now I’ll try which juice tastes better: store-bought or home-made “with love.”
Certainly tastier juice prepared with your own hands, because store-bought juice has a suspiciously unnatural taste. And with this experiment, we found out that from 1 kilogram of oranges, only 400 ml of juice is obtained. A kilogram of oranges costs on average 50 rubles, therefore, a liter of natural orange juice should cost at least 125 rubles. And we bought a liter of juice for 50 rubles, so make a conclusion about whether the juice they are selling us is natural!
Thus, our hypothesis is correct. !
Zavrazhnov V.I., Kitaeva R.I., Khmelev K.F. Medicinal plants therapeutic and prophylactic use. Voronezh University Publishing House 1993 - 478s.
Magazine "People's Doctor" No. 15, 2011.
Magazine “Healing Letters” No. 5, 2010.
Journal "Encyclopedia of Health" No. 23, 12, 2013.
Magazine “Country of Soviets” No. 21, 11, 2011.
Magazine "Family Doctor", No. 7, 12, 2013.
Magazine “Bulletin of Healthy Lifestyle”, No. 23(493), 12,2013.
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- Primary classes
Description:
Eat vegetables and fruits -
These are the best products.
You will be saved from all diseases.
There is nothing tastier and healthier than them.
Make friends with vegetables
And with salads and cabbage soup.
There are countless vitamins in them.
So you need to eat it!
Research work on the topic “Vegetables and fruits – vitamin products?!”
The work was completed by:
1B class students
MKOU "Kamenskaya secondary school No. 1 with UIOP"
Yasenko Elena and Chekmezova Albina
Quite recently our school held primary school days. For us, first graders, this was the first time, a new and very interesting adventure. As a whole class, we took an extramural trip along ecological paths in the forest, participated in zoological fun, drew, sang songs, and read poetry. And one of the questions that interested us was the question of vitamins. Namely, vitamins that are found in vegetables and fruits. Nowadays, our parents tell us every now and then to eat fruits and vegetables; they contain vitamins that will help us study well and fight various diseases.
So we, students of 1st “B” class Chekmezova Albina and Yasenko Lena, decided to conduct research and consider the following questions:
v What is each vitamin for?
v Where and in what is it located?
v How much does the body need?
The goal of our work is:– determine the effect of vitamins on human health.
Objectives of our research:
- Select and study literature on this topic.
- Find out the origin of the word “Vitamin”.
- Assess the importance of vitamins for humans.
- Find out which foods contain vitamins.
- Conduct a survey of students in grade 1 “b”: what do they know about vitamins.
- Analyze students’ knowledge about the importance of vitamins.
7. Provide classmates with the necessary information about vitamins.
At the beginning of our work, we put forward the following hypothesis: if food is rich in vitamins, then it is healthy...?!
Vegetables are root crops, bulbous, leaf and some other plants grown in garden beds, as well as their fruits themselves. Root vegetables (carrots, beets, parsley, radishes). Onion vegetables(onion, garlic). Leafy vegetables (cabbage, lettuce). Fruit vegetables (tomatoes, cucumbers).
Vegetables are a culinary term that refers to the edible part (for example, a fruit or tuber) of a plant, as well as any solid plant food, with the exception of fruits, cereals and nuts. From a botanical point of view, vegetables are the edible parts of herbaceous plants. culinary term"vegetable" can apply to edible fruits, which are berries and fruits.
Fruit (lat. fructus - fruit) is a juicy edible fruit of a tree or shrub. Some berries are also a type of fruit.
In Russian, “fruit” is not a botanical term, but a household and economic term. On the farm edible plants and edible parts of plants are divided into fruits, vegetables, nuts, grains, etc. According to the traditional classification, fruits are the juicy fruits of trees and shrubs. Vegetables are fruits or other edible parts of herbaceous plants. But nowadays, edible sweet berries (even in herbaceous plants) are also usually classified as fruits.
In botany in Russian, instead of the word “fruit,” the term “fruit” is used, denoting any plant organ containing seeds, formed from the ovary of a flower, regardless of edibility. Among the fruits, the following varieties are often distinguished:
1. Fruits made from juicy pulp with seeds (cucumbers, tomatoes, oranges, melons, berries, apples);
2. Fruits made of juicy pulp with one large central stone (cherries, plums, peaches);
3. Dry fruits (nuts, beans, peas).
It turns out that from a botanical point of view, what we are accustomed to consider vegetables, namely cucumbers, tomatoes, nuts, beans and peas, are “fruits”, and therefore “fruits”.
In some other languages, fruit and fruit are referred to by the same word.
Many vegetables were brought to us from different countries. For example, people became acquainted with cabbage a long time ago. The tribes of Spain were the first to cultivate cabbage. Why was cabbage called that? “Cabbage” comes from the Latin word “kaput” - “head”. She was very loved in Ancient Egypt. Boiled cabbage The Egyptians served it after dinner as a sweet dish.
Fresh cabbage leaves contain a large set of vitamins: K, C, P, B1, B2, various acids, carbohydrates, enzymes, mineral salts and trace elements. Fresh cabbage juice contains an antiulcer factor, which promotes rapid scarring of stomach and duodenal ulcers, relieves pain, and improves overall well-being. Cabbage lowers cholesterol levels, normalizes metabolism, it is indispensable dietary product for obesity. The phytoncides contained in cabbage have a detrimental effect on a number of pathogens. Cabbage is very good for digestion. Throughout the winter in sauerkraut are saved necessary for a person vitamins. It was believed that cabbage helps with liver and stomach diseases, heals wounds, abscesses, and improves vision. Cabbage is very healthy vegetable which must be eaten.
A frequent guest on our table is the cucumber, its homeland is India, but it turns out that cucumbers were cultivated in Ancient Egypt and Greece. Cucumber is not rich nutrients, but still it is a favorite vegetable. Like cabbage, cucumber has been known for a very long time. In Ancient Egypt, rich people drank cucumber juice for health, the juice was used to treat fevers and dog bites, and was used as an indispensable remedy that cleanses and protects the skin from aging. Cucumbers have been eaten for about 6,000 years! Translated from ancient Greek, “cucumber” means “unripe, unripe.” Indeed, the fruits go to the table unripe, and ripe yellow cucumbers are used for seeds. The fruits contain fiber, potassium salts, vitamins A, B1, C, and some iodine. Cucumber juice is used as an expectorant for bronchitis. High content Potassium makes cucumber juice very beneficial for people with high and low blood pressure. And also cucumber juice and water infusion green peel is used as a whitening and anti-inflammatory agent in cosmetic practice.
Another favorite vegetable grown in our garden beds is the tomato. The word "tomato" comes from the Italian "pomio doro", which means " golden apple" The homeland of the tomato is Italy. A rich man brought tomatoes to Russia from France and for a long time tomatoes were grown for beauty, like flowers in a flower bed. But in the end there was a brave man who tasted the fruit and remained alive. In Russia, they first began to grow it in the gardens of Odessa in 1850.
This juice successfully combines nutritional value with low calorie content. There is almost no fiber in tomato juice, so it is especially indicated for diseases of the digestive system. Tomato juice It is useful for children, weakened patients, and is also recommended for nursing and pregnant women to drink.
We eat potatoes almost every day. We are so accustomed to it that we cannot do without it, we consider it our vegetable. But the birthplace of potatoes, like many other vegetables, is considered to be South America. And the first bag of potatoes was sent to Russia from Holland by Peter I . Potatoes used to be called “earth apple,” and in some regions of Russia mashed potatoes are still called apple cider. At court balls, potatoes were served as a rare and tasty dish and sprinkled with sugar.
Potatoes contain a large amount of potassium, which helps remove water from our body and table salt and therefore improves metabolism. Particularly rich in potassium baked potatoes, in this form the potatoes retain maximum useful substances. In potatoes large quantities contains starch, which is pure form is not absorbed by the body, so nutritionists advise eating potatoes several times a week.
Potatoes can also be used to treat burns - for example, if you were burned by boiling oil or a hot utensil. Potatoes relieve pain very well and then there won’t even be blisters left on the burned area. My mother and I tested this method. To save time, you can not even peel or grate the potatoes, but simply wash them, cut them lengthwise and apply them to the sore spot. The main thing is not to spare the potatoes, change them as they heat up and apply them until the pain subsides.
A potato compress helps well at high temperatures: rub it on coarse grater two raw large potatoes, mixed with one tablespoon of vinegar and placed on a clean cloth or gauze, folded in several layers. The finished compress is placed on the forehead, and after a while you need to change it by preparing a fresh one. This method helps reduce the temperature within an hour.
A very healthy vegetable for our body is carrots. Carrots were familiar to people 2 thousand years BC. The Romans consumed it as a delicacy. IN European countries carrots appear in the 16th century. It was used for medicinal purposes. Carrots contain almost the entire vitamin alphabet. It is useful for the prevention of anemia and also has antimicrobial properties.
In the Middle Ages, carrots were considered a delicacy for gnomes. There was a belief: if you take a bowl of steamed carrots into the forest in the evening, then in the morning you will find an ingot of gold in it; at night the gnomes will eat carrots and pay generously for their favorite food.
Trusting people carried bowls into the forest, but, alas, they did not find gold in them.Useful and medicinal properties carrots are explained by its rich composition. Carrots contain vitaminsB, PP, WITH,E, K, it contains carotene - a substance that is converted into vitamin A in the human body. A lot of it is in carrots minerals, necessary for the human body: potassium, iron, phosphorus, magnesium, cobalt, copper, iodine, zinc, chromium, nickel, fluorine and others. Carrots contain essential oils, which determine its peculiar smell. Healing properties Carrots are associated with strengthening the retina. It is advisable for people suffering from rapid fatigue to eat this product. The beneficial properties of carrots are used in human nutrition. Good to chew on raw carrots, as it strengthens the gums. Like in carrots great content vitamin A, which promotes growth, it is especially useful for children to eat. Vitamin A is also necessary for normal vision; it keeps the skin and mucous membranes in good condition. Carrots, carrot dishes and especially carrot juice are used in therapeutic nutrition, for vitamin deficiency, liver diseases, heart disease. vascular system, kidneys, stomach, mineral metabolism disorders. Carrot juice contains a lot of carotene and vitamin A, as well as calcium, phosphorus and iron, which is why it is considered almost the elixir of youth. carrot juice improves appetite and digestion, strengthens teeth, nervous system, increases the body's resistance to infectious diseases. Carrot juice is essential for improving vision.
The vitamins found in vegetables help maintain normal immunity and energy levels of our body. For this purpose you can use simple salads, where to start breakfast, lunch and dinner.
Here are a few such recipes:
Multivitamin salad.
Grate raw peeled beets and chop finely white cabbage, apples, carrots and onions. Mix everything and season with sour cream.
Carrot and apple salad.
Grate fresh carrots on a coarse grater, cut the apple into strips, mix and season with sour cream.
Beet salad with apples.
Grate 1-2 boiled beets on a coarse grater, add 2 grated apples and season with sour cream, salt and sugar to taste.
Eat a lot of vegetables useful vitamins and microelements for our body!
A LITTLE ABOUT FRUIT
Like everyone else, I, Elena Yasenko, love to eat fruit; everyone knows that they are not only tasty, but also very healthy for our body. And I decided to find out why they are useful, and this is what I found out.
Fruits (from Latin fructus - fruit), juicy edible fruits of cultivated and wild plants. Fruits, like vegetables, are of great importance in human nutrition. Everyone knows that fruits are rich in vitamins and the human body has the hardest time experiencing their deficiency in winter and spring, which is often the cause of infectious and non-infectious diseases. Many types of fruits are kept fresh well and for a long time in refrigerators with artificial cooling and controlled gas composition. Apples, pears, citrus fruits, grapes, and bananas last the longest. They are also frozen, dried and canned.
Here are some tips on how to benefit from eating fruits:
- Fruits are best eaten an hour after the main meal to avoid further fermentation and increased gas formation. Or half an hour before meals.
- You should not leave fruit for a long time, much less store it, in the light - vitamins in them are easily destroyed by sunlight. It's best to remove themin the refrigerator. The only exception is bananas - they lose their aroma and taste from the cold.
- It is healthier to eat fruit directly with the skin - it contains the most vitamins, but this is only if you are sure that they have not been previously subjected to chemical treatment. Therefore, it is best to eat fruits from your own garden or buy from people who grow them themselves. Remember that in the store, to increase shelf life, all fruits and vegetables are often treated with chemicals.
- you can freeze fruits and berries for the winter in the freezer - in this case, they will retain all their beneficial properties and vitamins and will be a good help in cold weather.
Most vitamins are not formed in the human body and do not accumulate, but come only from food. In addition to minerals and vitamins, berries and fruits also contain other beneficial substances that have a beneficial effect on the body. That is why berries, fruits and vegetables should be on our table constantly.
Prefer fruit to candy
Very important products!
My mother and I decided to compare the orange juice that is sold in stores and the juice that we squeezed ourselves. To do this, we purchased 1 kilogram of oranges and, for comparison, bought 1 liter of Fruit Garden juice. My mother and my older brother were indispensable assistants in conducting this experiment; I could not have done it without them.Of course, juice made by yourself is tastier, because store-bought juice has a suspiciously unnatural taste. And with this experiment, we found out that from 1 kilogram of oranges, only 400 ml of juice is obtained. A kilogram of oranges costs on average 50 rubles, therefore, a liter of natural orange juice should cost at least 125 rubles. And we bought a liter of juice for 50 rubles,so conclude thatIs the juice they sell us natural?
Press the juice yourself and you will be sure that it is natural and will benefit the body!!!
The result of our research:
During the study, we found that vitamins are very important for health. There are a lot of them, but the most important are vitamins A, B, C, D.
We found out which foods are richer in vitamins.
We have proven that vitamins affect all systems human body: they are important for the functioning of the heart, make our bones strong, improve vision, and help to cope with colds faster.
Thus, our hypothesis is correct. !
List of used literature.
1. Zavrazhnov V.I., Kitaeva R.I., Khmelev K.F. Medicinal plants for medicinal and prophylactic use. Voronezh University Publishing House 1993 - 478s.
2. Magazine “People's Doctor” No. 15, 2011.
3. Magazine “Healing Letters” No. 5, 2010.
4. Magazine “Encyclopedia of Health” No. 23, 12, 2013.
5. Magazine “Country of Soviets” No. 21, 11, 2011.
6. Magazine “Family Doctor”, No. 7, 12, 2013.
7. Magazine “Bulletin of Healthy Lifestyle”, No. 23 (493), 12, 2013.
Lesson topic:Vegetables, berries and fruits are the most vitamin-rich foods.
Lesson Objectives: To introduce children to the variety of vegetables, berries and fruits, their beneficial properties, the importance of vitamins and minerals in human life, to instill proper nutrition skills, and foster a healthy lifestyle.
Lesson type: learning new material.
Relevance of the lesson : strengthening the health of the younger generation and developing a conscious attitude towards healthy eating among schoolchildren.
1.Organizational moment
Invented by someone, simply and wisely,
When meeting, greet: “Good morning!”
Good morning to the sun and birds!
Good morning to smiling faces!
And everyone becomes kind, trusting,
AND Good morning lasts until evening.
- I wish you all the best and sunny mood accompanied you on
throughout the lesson.
2. Updating knowledge.
Sometimes it happens that people get sick, but we must try to be healthy. If you want to be healthy, cheerful, strong, productive, if you want to fight various microbes, not succumb to any diseases - every day you need to: do exercises, walk outside, eat more healthy foods.
-Guys, what healthy products You know? (children's answers).
-Why do we call them useful? (children's answers).
Yes, indeed, berries, vegetables and fruits are the main sources of vitamins and minerals. Most vitamins are not formed in the human body and do not accumulate, but only come with food. In nature, vitamins are formed in plants, so fruits, vegetables, and fruits serve as the main source of vitamins for people in the body. Every blade of grass, every leaf catches the sun's rays - the source of life. A ray of sunshine will fall on green fruit, berry, vegetable will go out, but will not disappear, with its help, the necessary vitamins will appear in every berry, in every fruit, in every vegetable. The sun helps our fruits, berries, and vegetables to ripen.
-IN different vegetables, berries and fruits. live vitamin products.
-Now I’ll introduce you to them:
3.Learning new material.
Vitamin A: Regulates growth processes, good for skin, vision, teeth, bones.
Necessary for the growth of new cells, slows down the process aging. Its reserves in the bodyremain long enough to not be replenished every day.
Found in carrots, beets, potatoes, red sweet peppers, red tomatoes, green onions, cabbage, orange, pineapple.
Vitamin B: strengthens the body, necessary for work nervous system and muscles,
Affects brain functioning. A lack of this vitamin causes irritation of the tongue and lips, dry skin and scalp, and possibly drowsiness and dizziness. Found in cabbage, carrots, corn, banana, pear, pomegranate, pumpkin, green peas, strawberries, and onions.
Vitamin C: Strengthens and hardens the body, has a beneficial effect on teeth and bones. Has an anti-inflammatory effect. Found in oranges, tangerines, lemon, currants, cranberries, cabbage, sea buckthorn, raspberries, rowan, rose hips, strawberries, kiwi, lemon, garlic.
Vitamin E: Participates in the metabolism of proteins, carbohydrates, fats. Vitamin E is not produced in the body, but with sufficient intake, its reserves accumulate in adipose tissue. This vitamin is believed to protect against cancer.It improves skin nutrition and thereby prevents dry skin, improves the condition of hair and nails. Contained in strawberries, nuts, milk, pumpkin.
VitaminD : Affects the functioning of the nervous system, increases the body's resistance to infections. If there is a lack of this vitamin, bone tissue suffers first. Contained in animal products: fish oil, egg yolk, dairy products, fish, also found in orange.
We've learned a lot about vitamins, and now let's try it ourselves Let's fill fruits and vegetables with vitamins.
4.Development of skills - application of knowledge
Look at the board - you see vegetables and fruits. Our task is to glue the vitamin to the right fruit. Well done, they completed the task. (Carrot-A,B,C,E. Pineapple-A,B,C. Strawberry-C,E. Cabbage-A,B,C. Orange-A,B,C,D.)
1 task:
We already know about the benefits of vitamins. Now let's cook healthy salad.
To do this, we will divide into 3 teams (we will choose a name and team commander)
Each team has a sheet in front of them. There is one basket containing vegetables and fruits, berries. Your task is to choose products and prepare a salad.
What products do you think will be useful to us?
2 competition.
The teams remain - you see the grains lying all together. Your task is to sort the grains of rice, buckwheat, pearl barley, oatmeal. The winner is the one who completes the task faster and correctly.
We will select one sheet of paper on which there is a fruit or vegetable, and under it we will write why it is useful.
They collected it and put it in a folder.
4 task.
And at the end of the lesson we solve riddles.
What kind of fruit has ripened in the garden?
Bone inside, freckled cheeks.
A swarm of wasps flew to him -
Sweet soft... (apricot)
You can barely hug this fruit, if it’s weak, you won’t be able to lift it,
Cut it into pieces and eat the red pulp. (watermelon)
This fruit tastes good
And it looks like a light bulb. (Pear)
Doesn't upset anyone
And makes everyone cry. (bow)
Buried in the ground in May
And they didn’t take it out for a hundred days,
And they started digging in the fall
Not just one was found, but ten. (potato)
5. Lesson summary.
This ends our lesson.
What new did you learn in the lesson?
What did you like about the lesson?
I want to end our lesson with words.
If you want to be healthy,
Don't be afraid of doctors
Eat more berries
Vegetables and fruits -
The most vitamin-rich products.
Lesson summary
« Vegetables, berries and fruits -
the most vitamin-rich foods."
Filippova E.V.
Primary school teacher
A person needs huge amount useful substances, in particular vitamins. Their first and main source is food, because natural vitamins from vegetables are much healthier than pharmaceutical ones. Below you will find out in what quantities and what vitamins are contained in fruits and vegetables - the tables given in the article cover a large list of products.
Vitamins in fruits
The amount of nutrients that each fruit contains depends on its type, storage conditions, and degree of ripeness. Undoubtedly, any vegetables and fruits are healthy, but among them there are those that stand out noticeably from their “brothers”. This can be seen from the table below.
| Quantity | ||||||||||||||||
| 0,2 | Apricot | 1,60 | Cherry Gooseberry Strawberries |
0,03 | Fresh/dried rose hips Rowan chokeberry Grape |
0,6/1,5 | Prunes Banana fresh/dried Orange |
10,1 | Apples Strawberries Mandarin |
0,08 | Strawberries Gooseberry Mandarin |
10,0 |
Sea buckthorn Mandarin black currant Dried rose hips |
15,0 | ||
| Prunes Mandarin |
2,5 |
Vitamins that vegetables are rich in
In the spring, when fruit abundance becomes a dream, you have to look for a worthy replacement in the form of vegetables, in particular root vegetables.
In addition to vitamins, vegetables contain a lot of:
- copper;
- zinc;
- magnesium;
- phosphorus;
- sodium;
- manganese;
- calcium;
- gland.
Each element must certainly be present in the diet of any person, especially a child. Boiling or stewing reduces the benefits of foods, so many of them, such as green onions, cabbage, peas, peppers, and herbs, are healthier to eat raw.
| Vitamin | Vegetable | Amount (mg/100g) | ||
| 3,0 | ||||
| Cabbage Sweet pepper Corn |
0,1 | |||
| Cheremsha Lentils |
0,13 | |||
|
Kohlrabi |
0,47 | |||
| Eggplant | 0,15 | |||
|
Brussels sprouts Cauliflower Sweet pepper Tomato yellow |
2,2 | |||
| Eggplant White cabbage wheat sprouts Sweet green pepper Red tomato |
0,3 | Eggplant White cabbage Corn wheat sprouts |
3,5 |
As the table shows, fruits and vegetables contain the same vitamins, but they are contained in different quantities. For example, citrus fruits, traditionally considered the main source of natural ascorbic acid, are significantly inferior to some vegetables. The content of vitamin C in lemon is 40 mg/100 g, in a similar amount Brussels sprouts as much as 120 mg, in pepper - 150 mg.
Something more about vitamins
Some vegetables and fruits contain “unique” vitamins that are not found in other fruits: ,. found in products of animal origin.
Some vegetables contain an almost complete list of all existing elements, but despite this, they cannot be considered more useful than all the others.
About the dangers of vitamins
- ascorbic acid causes allergies;
- tocopherol (E) provokes colitis and constipation;
- participants cause muscle cramps, dizziness, and stool disorders.
Knowing what vitamins can be found in vegetables and fruits, it is easier for people with health problems to adjust their diet and formulate daily menu. For example, vitamin D is especially useful for those who are prone to overeating and suffer from obesity, but it can be dangerous for chronic inflammation of the liver and kidneys.
Plant foods rich in vitamin A are contraindicated for allergies and drowsiness, and C is harmful for obesity and diabetes mellitus. Therefore, having serious health problems associated with the need to give up certain foods, doctors recommend replenishing the lack of nutrients with the help of medicines and dietary supplements.
About storing and preparing plant foods
Root vegetables can become a worthy replacement fruits unavailable in winter and spring. But no one is stopping us from preparing the same sweet pepper and green beans for the winter. Are vitamins preserved in frozen vegetables, berries and fruits? Certainly.
Maximum safety useful properties Tips regarding freezing rules will help:
- use the “fast freezing” mode;
- put fruit in freezer immediately after washing and cutting;
- install temperature regime not lower than – 25°С;
- Divide foods intended for freezing into small portions sufficient for one-time use.
How to properly cook vegetables to preserve vitamins? They only need to be placed in boiling water and the pan must be covered with a lid. After cooking, remove from the broth. All this will allow you to preserve the maximum of nutrients. But cooking is not the most preferable option. It is better to steam vegetables or microwave them.
Nutritionist opinion
No matter how healthy fruits, berries and vegetables are, they will not be a complete replacement for protein foods, and vice versa. But you still need to know what vitamins are contained in vegetables and fruits.
Information about vitamin composition fruits and vegetables are useful for people who are on a diet or who deliberately refuse to consume meat products. It is worth considering that fruits contain less B vitamins than food of animal origin, and find a worthy replacement for them.
It is difficult for city residents to get the freshest vegetables and fruits, and their long-term storage leads to a partial loss of beneficial properties. Therefore, to prevent the symptoms that often appear in the spring, it is advisable to resort to multivitamins. But they should be taken only after consulting a doctor.
Class hour according to the program " Healthy eating"
“Vegetables, berries and fruits - vitamin products - 1 cl”
Methodological development extracurricular activity for 1st grade
"An exciting journey to the city of Vitamins"
"Talk about proper nutrition»
Target: introduce students to the variety of fruits, berries, vegetables and their importance for the body.
What are the main vitamins found in vegetables... and their importance for people
Equipment: multimedia equipment, presentation, signs for drawing lots “vegetables”, “berries”, “fruits”; pens, cards with cut proverbs; pictures; baskets for tokens, tokens; blindfold;
child cook (basket with prize apples); 3 fans with numbers;
Progress of the lesson
Guys, look at the board. Determine the topic of our lesson.
What goals will we set for ourselves for the lesson? (That’s right, learn more about the benefits of vegetables, fruits, berries; and also get acquainted with the vitamins they contain)
We are all familiar with the word “vitamins”.
What does it mean?
Did you know that the word “vitamin” was coined by the Polish biophysicist Kazimir Funk? He discovered that the substance “amine” contained in the shell of rice grains is vital. “Vita” translated from Latin means “life”, which means “vitamins” are substances necessary for life. Vitamins play a huge role in human life.
Most vitamins are not produced in the human body, but are obtained only through food. Berries, fruits and vegetables are the main sources of vitamins. Children need to eat 500-600 g of vegetables, berries and fruits per day.
Vegetables are a treasure trove of vitamins. Thanks to your healing properties vegetables become “doctors” for sick people.
Carrots and beans treat anemia for those children whose cheeks need to turn pink. Pepper heals gums. Lettuce and tomato help you lose weight. Cabbage treats stomach ulcers. Turnips, zucchini, eggplant and watermelon help those with liver pain. Grandparents who have risen blood pressure, turn to pumpkin, parsley and beets for help.
More than 120 species are grown in the gardens of our planet. vegetable crops.
Guys, have you already noticed that he came to visit us today? cook. Let's give him the floor. (a child dressed as a chef comes to the board)
Root vegetables should be thoroughly washed before peeling them in their entire, uncut form;
Peeled and chopped vegetables should not be soaked in water for a long time. It is better to clean and wash them immediately before preparing them;
dressing salads with sauce or vegetable oil should be done immediately before using them;
It is better to boil potatoes whole, in their skins;
place vegetables in boiling water;
It is better not to cut greens, onions, garlic, tomatoes, radishes, cucumbers, but crush them whole;
It is best to steam vegetables and bake them in foil.
Thanks guys for listening to my advice. I hope you find them useful.
Berries can be called small storehouses of vitamins. They also contain many other useful substances. They ripen throughout the summer. It's very important to eat different berries, because each has something of its own, special.
Vitamins are different. But the most common are 4. These are vitamins A, B, C, D. Each vitamin has its own characteristics.
- Let's take a closer look at some vitamins.
Vitamin A
Is your vision decreasing? Can't see objects clearly in the evening? You certainly lack vitamins...... A. It is also called growth vitamin. It is found in dairy and fermented milk products, fish, in carrots, lettuce, tomatoes, onions.
Vitamin B
If you lack B vitamins, turn to foods such as bread, cereal, cottage cheese, cheese, eggs, cabbage, beans, peas, onions, and nuts.
How can you tell if you are lacking B vitamins? Just look at yourself in the mirror: if there is a deficiency, cracks, ulcers in the corners of the mouth, and peeling of the skin form.
Vitamin C
The most popular vitamin. Contained in almost all fresh vegetables, fruits, berries: in rose hips, in lemons, in cabbage, garlic, onions, dill, in black currant, raspberries... If there is a shortage of it, a person more often suffers from colds and infectious diseases.
- Now I invite you to go on another exciting journey to the city of Vitamins.
Remember that obstacles await us along the way, and in order to overcome them, we need to be friendly and help each other.
We have 3 teams (children sit at three tables).
First stop on our way - “Collect a proverb”
Guys, now each team will receive an envelope with a cut proverb about health. You must put together a proverb and explain its meaning.
A healthy body means a healthy mind.
If you are healthy, you will get everything.
Health is more valuable than wealth.
You will save your health and get away from trouble.
If you eat everything, food is poison.
“Count the objects in the picture”
Exercise. Lay out the cards by groups: (in baskets)
We eat the tops (ground parts of the plant - shoots, leaves, fruits);
We eat underground parts of plants (modified roots - root vegetables)
Checking - PHYSMINUTE "Tops and Roots":
- if we eat underground parts of plants, we squat;
If we eat above-ground parts of plants, we stand on our toes, hands up.
Delicious - finger licking good -
Orange balls.
But I don't play them
I always eat them. (oranges,tangerines)
Buried in the ground in May
And they didn’t take it out for a hundred days,
And in the fall they began to dig -
Not just one was found, but ten!
What's its name, kids? ( potato)
In the summer, without fear of the heat,
The red balls were maturing.
They have matured as if by choice.
What kind of vegetable? (Tomato)
These tough guys
They hide in the leaves in the garden bed.
Twin couch potatoes
Turning green... (cucumbers)
Christmas trees are growing in the garden,
Their needles do not prick.
Cleverly hidden in the ground
Their spine... (carrot)
Oh, we'll cry with him,
If we want to clean it.
But a hundred ailments
Bitter will heal us... (onion)
White, skinny root vegetable
It grows underground.
And although he is very bitter,
It is good for us to eat.
Everyone, from adults to children
They eat it with jellied meat. ( Horseradish)
They came to us with melons
Striped balls. ( watermelons)
I'm a drop of summer on a thin leg,
They weave boxes and baskets for me.
He who loves me is happy to bow down.
And the name was given to me by my native land. ( Strawberries)
- Next stop
Exercise. Children take turns, 1 from each team comes to the board, distributes the fruits of plants into 4 groups (according to the method of growth): in the garden, in the vegetable garden, in the field, in the forest.
"Black box" (3 people per team)
(the guys take turns taking out dummies of vegetables and fruits with their eyes closed, describing them and calling them).
Fizminutka-game with advice from Vitamins
To you boys and girls
Prepared poems
If my advice is good,
You clap your hands.
On no good advice
Say: no, no, no.
Constantly need to eat
For your teeth
Fruits, vegetables, omelette,
Cottage cheese, yogurt.
If my advice is good,
You clap your hands.
Don't bite the cabbage leaf
It's not tasty at all,
Better eat chocolate.
Waffles, sugar, marmalade.
Is this the right advice?
No, no, no!
Always remember
In the morning without breakfast
You can't go to class.
If my advice is good,
You clap your hands.
Well, what if your lunch
You'll start with a bag of candy,
You’ll eat imported chewing gum,
Sweeten it with chocolate.
The day is moving towards sunset
You're going to bed.
Grab a bun
Sweets for bed.
Is this the right advice?
No, no, no!
Are you guys tired?
Have you read any poetry here yet?
Was your correct answer,
What is useful and what is not.
The result of the game.
RESULT
Guys, what goals did you set at the beginning of the lesson?
Have we achieved our goals?
What conclusion can we draw for ourselves?
Conclusion: So that the path in life is long,
Eat more vitamins!
(The cook distributes food - fresh apples)
View document contents
"proverbs"
| Moderation | ||||||
| doctors. | more useful |
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| buy- | gives. |
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| Health |
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| garlic | ||||||
| won't take it | illness |
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| intelligence | ||||||
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View document contents
"application - where it grows"
FIELD
GARDEN
View document contents
"coloring app"
View presentation content
“vegetables, berries and fruits - vitamin products - 1 cl”
Conversation about proper nutrition
Vegetables, berries and fruits - vitamin products
Kazimir Funk
"vita" (life) + "amine" = "VITAMIN"
"Vitamins"- These are substances necessary for life.
500g – 600g
per day
Chef's secrets
- Root vegetables should be thoroughly washed before peeling them in their entire, uncut form.
- Peeled and chopped vegetables should not be soaked in water for a long time.
It is best to clean and wash them immediately before preparing them.
- It is better to boil potatoes whole, with their skins on.
- Place vegetables in boiling water.
- It is better not to cut greens, onions, garlic, tomatoes, radishes, cucumbers, but to crush them whole.
- It is best to steam vegetables and bake them in foil.
"Collect a proverb"
Moderation in food is more beneficial than a hundred doctors.
Eat garlic and onions and you won’t get sick.
You can't buy health - your mind gives it.
More vitamins, vegetables and fruits
Our diet should always include
Steaming is tasty and healthy.
Our food should be tasty and healthy.
Graphics were used to create the design template
capabilities of Photoshop, Word, PowerPoint programs.
This project is dedicated to the anniversary of the city of Lomonosov-Oranienbaum
Below are some slides from the presentation.
“School uniform for students of schools in the city of Lomonosov (Oranienbaum)
I like this design template:
that all images are pushed into the background under the top and bottom
design element
GOU MUK Petrodvortsovo district of St. Petersburg “Perspective”,
Methodist, teacher
Website: "http://pedsovet.su/"
Motto, quote, slogan, saying...
Slide title
- point 1
- point 2
- point 3
School uniform for students of schools in Lomonosov (Oranienbaum)
