Fresh tomato calories. Tomatoes

It’s strange to imagine that once upon a time in Rus' they did not know about such a wonderful and, most importantly, healthy berry, like a tomato. Yes, don’t be surprised, the usual tomato, which everyone perceives as a vegetable, is actually a berry. But the main question that lovers of this “golden apple” ask themselves is not its botanical identity. It is much more important for them to know how many calories are in a tomato?

This issue becomes especially relevant in the summer, when the abundance of tomatoes on the shelves, coupled with the general desire to lose a couple of kilograms before going on vacation, makes you think about replacing ordinary side dishes with light salads of tomatoes and herbs. Is such a replacement advisable, and will it have any effect?

Of course it will. And although it is quite difficult to directly answer the question of how many calories are in a tomato - it all depends on the size of the fruit itself, as well as on whether it was grown in a greenhouse or in open ground, nutritionists still name some average numbers.

So, the leader in the competition in terms of caloric content is greenhouse, which does not exceed 14 kcal per 100 grams. product. Average fruits expressed in open ground have a slightly higher figure - 19 kcal/100 g. And the most high calorie content for large fleshy fruits - about 23 kcal/100 g.

Thus, it becomes obvious that the tomato is perfect base For dietary nutrition. And its versatility in cooking allows you to prepare any dishes from it - from light juices to complex soups like gazpacho. In other words, they can easily displace more high-calorie and unhealthy foods from our daily diet, without harming the taste of the food consumed.

Once the question of how many calories are in a tomato has been resolved, the next question arises - how healthy is it? And won’t consuming it in significant quantities harm your health, especially if the dishes are cooked?

In order to find out how a tomato is useful, it is worth taking a closer look at its composition. Tomatoes contain a significant amount of vitamins, minerals and antioxidants. Everyone knows about the benefits of vitamins from a young age, but it’s worth talking in more detail about what the other components of this valuable red berry give us.

First of all, the significant amount of magnesium and potassium contained in tomatoes and dishes prepared from them makes them indispensable for people with cardiovascular diseases.

Phytoncides, also found in fruits, help the body fight bacteria and inflammation, and serotonin has a beneficial effect on work nervous system.

But the main component of tomatoes is, of course, lycopene. This substance is unique in its properties and is an important component in the prevention of diseases such as cervical cancer in women or prostate cancer in men. Under its influence, DNA division and all kinds of mutations slow down. Lycopene is also a powerful antioxidant that allows you to successfully fight free radicals and promote rejuvenation of the body.

Interestingly, tomato is one of the few products that only becomes healthier after heat treatment. In this case, the concentration of beneficial lycopene in it increases several times. And for better absorption this substance should be consumed with not a large number fat Even during a diet, it is worth adding a little tomato salad vegetable oil, because now, knowing how many calories are in a tomato, we are confident that it will not harm our figure, but will only speed up the absorption of nutrients.

But nutritionists note that excessive use tomatoes can often overload the body, so the optimal dose for its consumption is considered to be no more than 1 kg per day, or 2 glasses of tomato juice.

The tomato is the edible, often red-colored fruit of the plant Solanum Lycopersicum, commonly known as the tomato. Tomatoes were first used as a food product in Mexico, from where they spread throughout the world after the Spanish colonization of America.

Regardless of how many calories are in a tomato, this vegetable is used in in different forms, including raw, as an ingredient in many dishes, sauces, salads and drinks. The fruits are rich in lycopene, which has positive impact on the health of the human body.

Tomatoes, whose calorie content depends on the cooking method, belong to the nightshade family. Plants typically reach up to 1-3 meters in height and have weak stems, often grown outdoors in temperate climates and in greenhouses. On average, one tomato weighs about 100 g.

Useful properties of tomatoes

One red, ripe and raw tomato is good source vitamins A, C, K, folic acid and potassium, practically does not contain sodium, saturated fats and cholesterol. Tomatoes also provide the body with thiamine, niacin, vitamin B6, magnesium, phosphorus and copper, which are essential for the normal functioning of the body.

Studies of the structure and composition of tomatoes, which are low in calories, have confirmed that consumption of these vegetables reduces the risk of macular degeneration, the consequences of which are irreversible for vision. Tomatoes may help prevent kidney stones and reduce chronic pain, as the bioflavonoids and carotenoids they contain are known for their anti-inflammatory and pain-relieving properties.

Negative calorie tomatoes may help combat overweight. Because tomatoes are high in water and fiber, they fill you up quickly without adding calories or fat.

How many calories are in a tomato: nutritional and energy value

The calorie content of 1 tomato allows you to use this vegetable as a dietary product, since the body spends much more energy on its absorption than it receives from its consumption.

The nutritional value and calorie content of 1 raw tomato, per 100 g, is:

• Fats – 0.2 g;
• Saturated fat – 0.0 g;
• Polyunsaturated fats – 0.1 g;
• Monounsaturated fats – 0.0 g;
• Cholesterol – 0 mg;
• Sodium – 4 mg;
• Carbohydrates – 3.5 g;
• Dietary fiber – 1.1 g;
• Sugar – 2.4 g;
• Proteins – 0.8 g;
• Water – 86 g;
• Glucose – 1.14 g;
• Fructose – 1.25 g;
• Calcium – 9 mg;
• Magnesium – 10 mg;
• Phosphorus – 22 mg;
• Potassium – 216 mg;
• Sodium – 5 mg;
• Manganese – 0.104 mg;
• Fluoride – 2.1 mcg;
• Vitamin C – 11.6 mg;
• Thiamine – 0.034 mg;
• Riboflavin – 0.017 mg;
• Nicotinic acid – 0.541 mg;
• Pantothenic acid – 0.081 mg;
• Vitamin B6 – 0.073 mg;
• Folic acid – 14 mcg;
• Vitamin E – 0.49 mg;
• Vitamin K – 7.2 mcg;
• Tryptophan – 0.005 g;
• Isoleucine – 0.016 g;
• Leucine – 0.023 g;
• Methionine – 0.005 g;
• Aspartic acid – 0.123 g;
• Glutamic acid – 0.392 g;
• Glycine – 0.017 g;
• Serine – 0.024 g;
• Lycopene – 2341 mcg;
• Calorie content of 1 tomato is 16 kcal.

The nutritional value and calorie content of fried tomatoes per 100 g of vegetables is:

• Proteins – 0.8;
• Fats – 4.2;
• Carbohydrates – 4;
• Dietary fiber – 1.1;
• Sodium – 51;
• Calorie content of fried tomatoes – 55.6 kcal.

Is it possible to lose weight on tomatoes: an effective diet

If you are puzzled by the question of whether you can lose weight on tomatoes, it will be important to know that tomatoes are among the foods that have negative calorie. This means that the body will spend more energy on digesting tomatoes than it receives from eating them.

So, having decided to use tomatoes, whose calorie content is 16 kcal per 100 g, for weight loss, first of all, you need to be creative in using this vegetable in all dishes throughout the day. Chopped tomatoes can be combined with cottage cheese or herbs, with olive oil, eat as a snack or breakfast. They can also be added as a paste homemade with whole grain pasta, brown rice or other dishes instead of canned tomato paste, which often contains a lot of sugar. This homemade tomato sauce (paste) can be prepared in large quantities and store in the refrigerator, then, no matter what the main dish is chosen, a tasty and healthy gravy will always be ready for it. For cooking tomato sauce you need coarsely chopped tomatoes, which are known to be low in calories, cook onions, spices and olive oil over low heat for 15-20 minutes. without adding water.

If you are following a diet, the following dishes are ideal for breakfast:

• Several toasted whole grain wheat or rye toasts, on which, instead of the usual pieces of cheese, sausage and butter you need to put 50 g of fresh tomatoes, the calorie content of which is 8 kcal, with herbs, and a cup natural coffee without milk and sugar;
• Sandwich made with whole grain buns, vegetables and fried tomatoes, whose calorie content is 120-150 kcal, and a cup of natural coffee without milk and sugar;
• Scrambled eggs or omelet with tomatoes, the calorie content of which will be 70-120 kcal, and a cup of natural coffee without milk or sugar.

At lunchtime, quickly fill your stomach and not gain extra calories light tomato soup will help, the preparation of which requires a few large tomatoes scald with boiling water, peel them and chop finely. Then pour 2-3 tbsp into a heated frying pan. olive oil and fry two finely chopped onions in it until golden crust, add a little crushed garlic and pre-cooked tomatoes, simmer the ingredients for a few minutes and season with spices to taste. On chicken breast needs to be cooked light broth, to which pre-prepared fried tomatoes are added, brought to a boil and sprinkled with fresh herbs on top. The calorie content of tomato soup is on average 50-70 kcal per 100 ml, you can add small piece black whole grain bread.

Can be eaten for dinner fresh salads with tomatoes, vegetable stew with tomatoes, tomato juice and 150-200 g of boiled fish or dietary meat. When following a tomato diet, the daily calorie content of which should not be less than 1200 kcal per day, you must consume at least 1.5 liters of water per day.

Where can I get quality tomatoes?

In order for the diet to be effective, it is necessary to follow not only the prescribed regimen and caloric content. What we eat matters. Yes, tasty and juicy tomatoes with sweet flesh and elastic skin will decorate any table, even a dietary one. For breakfast, lunch and dinner, choose tomatoes to suit your taste on the website Instamart.ru. And they will be delivered to you at a convenient time and place right to your table at store prices.

Tomatoes can contribute to the fight against excess weight - a low-calorie product, rich in vitamins and extremely beneficial for health. Calorie content of tomato per 100 grams is quite low, does not exceed 20 kcal. A certain amount of calories is spent on its processing, which reduces the already low energy value delicious vegetable. So you won’t be able to gain weight by eating tomatoes.

The homeland of tomatoes is Central America, 2.5 thousand years ago the Incas and Aztecs cultivated the sacred fruit - “tomatl”, which means “ large berry" They were brought under this name in the 16th century. to Europe, where tomatoes were initially considered poisonous and were used only to decorate gardens and window sills. But already in the 18th century. Cheerful Italians ate the “golden apples” – “pomi d’oro” – with appetite, seasoning them with butter and pepper. From Italy they arrived on the table of Catherine II. The taste of bright vegetables charmed the empress, with her light hand“Golden apples” began to be grown in Russia for food consumption.

Ripe tomatoes are a pharmacy containing vitamins, microelements, antioxidants, which we often lack. Such as:

• Tomatoes contain the most carotene - 400-500 grams of red fruits cover daily norm substance beneficial for the eyes.
• Ascorbic acid and B vitamins promote normal metabolism, increase immunity, and improve skin condition.
• Vitaimny C is the richest variety pink color, they also contain selenium, which increases immunity and mental activity.
• Tomatoes are high in potassium and magnesium, which makes them valuable product for heart patients, potassium helps remove excess fluid and reduces swelling.
• Tomatoes are useful to eat to prevent anemia, because they contain iron and copper, without which hemoglobin synthesis is impossible.
• The seeds of ripe vegetables with the flavonoids surrounding them reduce blood viscosity and prevent the formation of blood clots.
• “Golden apples” contain an abundance of a valuable dye - lycopene - the strongest natural antioxidant. It not only has a beneficial effect on the functioning of the heart, but also prevents the formation of cancer cells. The yellow varieties contain especially a lot of lycopene.
• Tomatoes are the berries of joy - their consumption increases the level of serotonin in the blood, which improves mood and helps overcome depression.

Tomatoes are a real balm for the digestive tract. The watery structure of the vegetable facilitates its digestion in the stomach; the skin promotes peristalsis of the intestinal walls, keeping it “toned.” Tomato diets popular among those losing weight, because due to their chromium content, these vegetables reduce appetite and cause a long-lasting feeling of fullness.

Does a tomato have negative calories?

As for the calorie content of a tomato, it should immediately be noted that it is not negative.

Please note: The only product with proven zero calorie is clean water. It does not contain proteins, fats or carbohydrates, but the body will have to spend several calories to cool or heat the water to body temperature - this will result in a negative calorie effect

Any food product(except water), consists of proteins, fats, carbohydrates. Their absorption requires 10-15% of the calories they supply to the body.

The composition of BJU in a fresh tomato looks like this:

• Proteins – 0.6 g/100g;
• Fats – 0.2 g/100 g;
• Carbohydrates – 4.2 g/100 g.

To the tomato BJU you need to add fiber (0.8 g/100 g) and water (93.5 g/100 g) - these nutrients do not contain calories. A fresh tomato has a calorie content of about 20 kcal per 100 grams, 3-4 kcal will be spent on its absorption, a small remainder will replenish the body’s calorie reserves. Energy value tomato is not negative, but low enough that it can be used in weight loss diets.

Dependence of calorie content on cooking method

When figuring out how many calories are in a tomato, you need to consider the method of its preparation.

Table: calorie content of tomatoes for various treatments

• As can be seen from the table, lowest calorie content have salted vegetables, they retain all vitamin composition and microelements of fresh fruits.
• Marinated tomatoes after culinary processing lose the lion's share of vitamins, but remain low-calorie product, useful for weight loss. A high content of lycopene and essential microelements (potassium, manganese, iron) remains at the bottom.
• The miniature cherry variety quickly gained popularity: small tomatoes are much sweeter and tastier than their large counterparts and can perfectly decorate any dish.
• The value of tomato juice is that it contains more lycopene than fresh vegetables. 1 piece of large fruit weighing 100 g contains 1.5 mg of lycopene, while 100 ml of tomato juice contains 7-8 mg. Two glasses of juice a day will cover daily requirement body in this strongest natural antioxidant.
• Properly cooked stewed and baked tomatoes contain more calories, but they are superior in lycopene content. fresh fruits. 100 g of dish contains less water, but a higher percentage of lycopene and microelements.
• Some meat dishes have fewer calories than canned sun-dried tomatoes, generously flavored with olive oil. In homemade preparations, they are cooked in dryers for 5 hours at t° = 80° with a lot of salt. Deprived of moisture sun-dried tomatoes have the maximum content of vitamins and all other beneficial nutrients and are a concentrated medicinal product.

Tomatoes for weight loss

Despite low calorie content, tomatoes are not a product that can be regularly used in mono-diets. By eating only vegetables with a minimum content of dietary fatty acids, you can lead your body to exhaustion, disrupt your metabolism, and ruin your health. In addition, tomatoes increase the acidity of gastric juice, and such a mono-diet often ends in gastritis. Oxalic acid, which is rich in bright red vegetables, accelerates the formation of oxalate stones in the kidneys. Tomatoes work effectively for weight loss if you replace them with daily ration one high-calorie meal. Instead of an abundance of calories, the body will receive an excellent vitamin supplement that stimulates the gastrointestinal tract, maintaining a feeling of fullness for a long time.

Top 10 vegetables for weight loss

Vegetables for weight loss are not only low-calorie food, but also a source of vitamins, valuable substances necessary to improve health.

Along with tomatoes, it is useful to involve in the fight against excess weight:

• Eggplants – 4 kcal/100 g;
• Cucumbers – 14 kcal;
• Zucchini – 23 kcal;
• White cabbage – 27 kcal;
• Sweet pepper – 27 kcal;
• Carrots – 34 kcal;
• Greens – 30-50 kcal;
• Onions – 41 kcal;
• Young potatoes – 30 kcal.

The vegetables listed above provide unlimited scope for culinary creativity and will allow you to lose weight tastefully, without harming your health. However, it doesn’t hurt to take into account some of the comments of nutritionists.

Tomatoes and cucumbers - the effect of eating together

Many people love tomato and cucumber salad, but are these vegetables healthy when eaten together?

• Tomatoes create an acidic environment, cucumbers create an alkaline environment; the interaction of these substances leads to the formation of salts, which in the kidneys and gallbladder may become stones.
• Vitamin C, which tomatoes are so rich in, is neutralized by enzymes from cucumbers. When they are consumed together, the body will not receive ascorbic acid, no matter how many tomatoes we eat.
• To digest food, the liver and pancreas secrete enzymes. Not a single enzyme needed by cucumbers, does not coincide with those released when digesting tomatoes. While one vegetable is being digested, another will begin to ferment in the stomach, creating a load on the liver, which protects the body from fermentation products.

Of course, one festive cucumber-tomato salad will not create serious problems, but it is better to regularly eat these vegetables separately.

Tomatoes contain 15-20 kcal per 100 grams. But there are sweet tomatoes, and there are sour ones, there are salty ones, and there are pickled ones. Therefore, the calorie content varies slightly, but on average it is about 19. The degree of salinity does not affect the calorie content. There are no calories in salt. Sometimes a little sugar is added to salted tomatoes. But this doesn’t have much effect either.

Tomatoes, like other fruits of vegetable plants, have a certain amount of calories.

If we talk about ripe fresh tomatoes, then 100 grams have 18-20 kilocalories (depending on the variety).

Pickled tomatoes have 18 kcal, and salted tomatoes have even less - 16 kcal.

in 1 fresh tomato (100 grams):

Carbohydrates - 3.8 g;

Fats - 0.2 g;

Proteins - 1.1 g;

Calorie content - 20.0 kcal;

Cherry tomatoes (100 grams):

Carbohydrates - 2.8 g;

Fats - 0.1 g;

Proteins - 0.8 gm;

Calorie content - 15.0 kcal;

Canned tomatoes (100 grams):

Carbohydrates - 1.8 g;

Fats - 0.2 g;

Proteins - 1.7 g;

Calorie content - 15.0 kcal;

For comparison, 100 grams of Parmesan cheese contains about 300 kilocalories. And in greenhouse tomatoes, 100 grams contain only 14 kilocalories. Tomatoes that grew outside (not in a greenhouse) have slightly more calories - 19 kilocalories.

Tomatoes, like cucumbers, are kings dietary vegetables. They are much inferior in calorie content to both watermelon and apple, which are so widely popular dietary products with a calorie content of 30-50 calories per 100 grams. Calorie content ripe tomatoes is only 18-20 calories per 100 grams, that is, almost two times lower. Cherry tomatoes, which are gaining popularity among gardeners, contain even fewer calories. These tiny tomatoes grow in clusters similar to grapes and have only 15 calories per 100 grams. Pickled tomatoes add a little more calories, especially with sweet pickling - up to 23-25 ​​calories per 100 grams, but simple pickling, on the contrary, reduces the calorie content by 1-2 calories for every hundred grams.

Tomatoes or golden apples are loved by many of us. And there is a reason for it. The tomato is tasty and unusual. It makes great dishes salads, thick soups, jam with very unusual taste(made from green tomatoes), juicy jams. In addition, it is perfect for skin care and is used to make amazingly beneficial face masks. They are also used to create caring creams for girls of different ages.

As for calorie content, tomatoes are not far behind cucumbers. If in fresh cucumber contains about fifteen calories, then tomatoes contain about 18 19 Kilocalories. Why is there no exact figure for the calorie content of tomatoes, you ask. It turns out that there are varieties of tomatoes that cannot be called tomatoes in the classical sense. There are varieties of tomatoes that are incredibly sweet in taste, they have very small seeds and a thin skin. Botanists classify them as berries. Although according to the nature of botany, all varieties of tomatoes are berries). They say this about them:



There is also a tomato-based diet. But don’t assign it to yourself.



The calorie content of a tomato depends on its ripeness, and per 100 grams of a tomato the calorie content is about 20 calories, but if you have to go on a diet, then with the help of a tomato you can extinguish the feeling of hunger, and this will only have a positive effect on your well-being, but Cherry has a lower calorie content than at regular tomatoes, and they are very useful for dietary and healthy eating, therefore, given the low calorie content of Cherry, you can safely eat them.



But canned and salted tomatoes contain 15 kilocalories.

Proteins 1.7g. =7kcal.

Fats 0.2g. =2kcal.

Carbohydrates 1.8g. = 6kcal.

On average, it turns out per 100 grams of salted and canned tomatoes accounts for 15 kilocalories, useful substances and vitamins are preserved, but you need to eat such tomatoes in small quantities, because Such tomatoes contribute to the formation of kidney stones, problems with the stomach and digestive system.



Calorie content fresh tomatoes is in the range of 19-24 kilocalories. They contain approximately 0.6 grams of protein, 0.2 grams of fat, and 4.2 grams of carbohydrates.

Calorie content salty is approximately 16 kcal.

Pickled tomatoes- 18 kcal.

Fried tomatoes - approximately 15.5 kcal.

Stewed, boiled, baked tomatoes 14.2 calories.

And speaking of tomatoes cherry, then their calorie content is only 15 kcal.

100 grams of tomatoes contain about 20 kilocalories. After pickling or salting tomatoes, the calorie content decreases by about 4-5 calories. Only sweet tomato jam can be called a high-calorie product.

Tomato fruits are distinguished by high taste, nutritional and dietary qualities.

The calorie content of a tomato (tomato) weighing 100 grams is:

fresh tomatoes 20.0 kcal

cherry tomatoes 15 kcal

salted tomatoes 13 kcal

pickled tomatoes (canned) 20 kcal



Oddly enough, fresh tomatoes are the most high-calorie (for themselves, of course). On average, every 100 grams of tomato contains 23 kcal. Further processing of the vegetable reduces this calorie content. But it also affects the composition. IN fresh tomatoes contains a sea of ​​vitamins, especially useful ones - group B.

Tomatoes, aka tomatoes perfect product for diet. One tomato weighs on average about 140 grams, and its calorie content is only 30 calories. In addition, tomatoes contain chromium, which blocks the feeling of hunger and helps you better tolerate diets. You should know that the calorie content of tomatoes directly depends on their variety and ripeness. So sweet varieties of tomatoes, such as cherry tomatoes, contain slightly more calories than sour ones. And in ripe tomatoes more sugar, which also slightly increases their calorie content. Marinated and salted tomatoes contain slightly fewer calories than fresh ones - 100 grams contain only 15 calories, but it is better not to use them for the diet, as they increase appetite.

Tomatoes are rich in fiber and improve digestion. In addition, tomatoes are rich in vitamins C, E, group B, folic acid, carotene; microelements - calcium, sodium, phosphorus, iron, iodine, chlorine, magnesium, silicon and sulfur. Tomatoes contain organic acids that are beneficial to the body: citric, oxalic, malic, succinic, and tartaric.

Thanks to high content provitamin A, vitamin C, lycopene, tomatoes are used for prevention cancer diseases, diseases cardiovascular system. Lycopene is also useful for strengthening vision, especially in old age. For this it is useful to use not only ripe tomatoes, but also boiled, in which the lycopene content only increases.

Tomatoes improve intestinal function and have a mild laxative, choleretic and diuretic effect. Therefore, they are useful to eat in case of illness. gastrointestinal tract, liver.

Due to the sufficient content of serotonin and thiamine, tomatoes improve mood and are indispensable in the fight against depression.

However, for some diseases, tomatoes are contraindicated. Thus, patients with hypertension are not recommended to eat salted and pickled tomatoes; in case of cholelithiasis, tomatoes can provoke an attack and movement of stones; For some kidney diseases, it is not recommended to eat seasoned tomatoes. heat treatment. In any case, if you have any doubts, consult your doctor.

T Table of calorie content and nutritional value of tomatoes /tomatoes/.

100 grams contain the following microelements: Iron 0.9 mg, Zinc 0.2 mg, Iodine 2 µg, Copper 110 µg, Manganese 0.14 mg, Selenium 0.4 µg, Chromium 5 µg, Fluorine 20 µg, Molybdenum 7 µg, Boron 115 µg, Cobalt 6 mcg, Nickel 13 mcg, Rubidium 153 mcg

contain the following vitamins: Vitamin PP 0.5 mg, Beta-carotene 1.2 mg, Vitamin A 200 mcg, Vitamin B1 (thiamine) 0.06 mg, Vitamin B2 (riboflavin) 0.04 mg, Vitamin B5 (pantothenic) 0.3 mg, Vitamin B6 (pyridoxine)0.1 mg, Vitamin B9 (folic)11 mcg, Vitamin C 25 mg, Vitamin E (TE)0.4 mg, Vitamin H (biotin)1.2 mcg, Vitamin K (phylloquinone)7, 9 mcg, Choline 6.7 mg

Tomatoes are used in many diets, for example: diet with tomato juice, diet with tomato soup, etc.

See also: calorie content of cucumber

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