Beyoncé's Extreme Lemon Diet: drink recipe. Recipes for making homemade lemonade

Summer is the season of long-awaited vacations, light outfits and beach fun, when the idea of ​​quickly losing weight becomes especially attractive. Lemonade for weight loss sounds unexpected, although its recipe has long been used not only by the singer Beyoncé, who lost 9 kilograms in 2 weeks. Similar recommendations with drinks made from local ingredients are known and popular among naturopaths in several countries - the USA, Russia and even Turkey.

The history of dietary homemade lemonade

In the case of Beyoncé, diet homemade lemonade carries title The Master Cleanser is a weight loss drink made from lemon juice and maple syrup with the addition of cayenne pepper. In the mid-20th century, a traditional healer from the United States, Stanley Burroughs (1903–1991), published a book of the same name, where he proposed a detox program for the treatment of diseases of the skin, stomach and intestines.

Fifteen years after Burroughs' death, another naturopath, Peter Glickman, recounted the inspiring story of his own experience with diet lemonade in his book Healing and Cleansing with Lemons. Like many of the lemonade diet supporters surveyed, Glickman experienced a powerful boost to his metabolism and lost his weight to his desired 79 kg in 20 days.

For Glickman, lemonade worked as a catalyst for weight loss, which allowed the body to move from a “plateau” when, after a period of active weight loss, the weight stopped falling, despite previous efforts.

He lost weight at home and before using lemonade. Over 6 months of eating salads from fresh vegetables and fruits, his weight decreased from 104 to 90 kg (with a height of 185 cm).

Drinking fruit and vegetable drinks to normalize body weight has been a long-standing trend in naturopathic research. And the main task of this approach with homemade lemonades for weight loss is to detoxify the body as a whole and prepare it for the transition to a healthy diet.

Benefits of Detoxification

Detoxification reduces cravings for heavy foods that have gone through difficult heat treatment. Established food irritants cease to excite the appetite center in the brain so much. And a person’s hand naturally reaches out to vegetables and fruits, where there is so much life-giving moisture, vitamins and minerals.

During the detox program, the heart, liver, intestines and kidneys should take a break from processing solid food, focusing on cleansing.

The ideal motor mode during this period is a measured rhythm of the day, rest in moments of extreme fatigue and a ban on strength and long aerobic exercise. Walking is possible if health permits.

The entire complex of activities should take no more than 12 days.

• It will take 3 days to prepare;
• 3-5 days – period of drinking lemonade;
• 3-4 days - a smooth return to solid food.

Over 9-12 days, weight loss averages 7-9 kg.

Cleansing period

During the period of cleansing, the main food becomes diet lemonade, homemade with fresh lemon juice, maple syrup and cayenne pepper.

The morning begins with a glass of salted water. For the night - laxative tea. In addition to lemonade, you can drink pure still water or green tea.

Preparation stage

At the preparation stage, 3 days before the start of the diet, replace meat, bread and semi-finished products with fresh vegetables and fruits. In 2 days, switch to liquid food - broths and juices from vegetables and fruits.

On the last day of preparation before starting the lemonade diet, drink up to 2 liters of orange juice, which can be diluted with water.

Allowed vegetables

If you do not tolerate giving up solid food well, and the feeling of hunger is irresistible, include slices of raw vegetables in your diet:

• cucumber,
• tomatoes,
• bell pepper,
• cabbage,
• cauliflower,
• carrot,
• beet,
• celery .

A similar set of vegetables can be consumed in small quantities while drinking lemonade.

Post-diet period

After a period of the lemonade diet, it is much easier to move on to proper nutrition and continue to lose weight through a calorie deficit. Let us remind you that for effective weight loss with a decrease in fat mass there are only 2 inexorable rules:

1. We must consume fewer calories than we expend. Then the body takes energy from reserves, including subcutaneous fat.
2. We must change our diet permanently to avoid weight gain again.

When returning to solid foods, eat as you did at three days ago preparatory stage, only in reverse order ( Orange juice- broths and juices - fresh fruit and vegetables).

Salt wash early in the morning

We start our day with a glass of salt water:

1–2 tsp. ordinary sea ​​salt dilute in 900 ml clean water without gas at room temperature.

• We drink in small sips.
• You should stay near the toilet for an hour, because... excretory processes are activated.

Ingredients

• Freshly squeezed lemon juice– 14 tbsp. (about 3 lemons);
• Maple syrup– 14 tbsp;
• Cayenne pepper – 0.5 tsp;
• Clean water, without gas - 2 liters.

Preparation

1. Squeeze juice from lemons. Measure out 7 tbsp. and add to 1 liter of water.
2. Add 1/2 maple syrup (7 tablespoons) and a pinch of pepper to the same water.
3. Mix thoroughly and drink in SMALL SIPS when you feel hungry.
4. When the first portion is finished, prepare the second portion using the same principle.

Energy value of lemonade

1 glass of homemade diet lemonade – 109 kcal.

In one day you should drink from 6 to 12 glasses of lemonade. This will ensure minimum required calories (600–1200 kcal). Remember, 600 kcal is a half-starvation diet! And only 1200 kcal can already be called a low-calorie diet.

The frequency of drinking is important. Do not take breaks in drinking for more than 4 hours and do not drink several glasses in a row.

How do the ingredients in lemonade work?

• Lemon alkalizes the internal environment of the body and promotes a powerful cleansing process. Heart, blood vessels, kidneys, joints, liver, thyroid gland and bone marrow - for all organs there are healthy vitamins and microelements.
• Accelerating metabolism is the task of hot pepper.
• Maple syrup provides minimal calories and fortifies lemonade with magnesium and calcium.
• The removal of toxins is accelerated by salt rinsing and laxative tea at night.

Important Cautions

Keep in mind your individual level of health. You may not know about stones in gallbladder or kidneys. Or overestimate your stamina to balance work and diet.

There are other factors that can prevent you from achieving a slimming effect and even undermine your health. Before you start using homemade lemonade to lose weight, it is advisable to visit a general practitioner and undergo routine tests.

On forums you can easily find advice to drink lemonade for up to 10 days. We believe that only a doctor can recommend such periods, as in the case of complete fasting.

Of course, Beyonce was happy to achieve her goal thanks to lemonade for weight loss, the recipe of which helped her out before filming as a thin singer.

For a pear shape and the corresponding hormonal levels A drinking detox program is a logical choice. And we want to remind you about caring for your health, about visiting a doctor before starting to lose weight, and wish you success in achieving your optimal weight - with improved health to boot!

In order to always remain slim, Beyoncé sometimes has to resort to using various diets. And this is quite logical, because for a world-class star it is extremely important to always stay in good shape, since the annoying press notices the slightest changes in the appearance of the public’s favorites, especially when it comes to weight gain.

With a height of 167 centimeters, Beyoncé weighs about 58 kilograms. Fans of overly slender parameters, which border on anorexia, can say that this weight is quite a lot for such a height, but do not forget about the singer’s athletic physique. All 58 kilograms is strong muscle mass, leaving no chance for fat deposits.

So, what is the secret of such graceful and feminine forms of the famous beauty?

Beyoncé practiced the most different diets, but most often she uses lemon. Its essence lies in regular use special diet lemonade.

In fact, this method of losing weight was developed by the American naturopath Stanley Burroughs, but today the technique is better known as lemon diet Beyonce. However, it should be noted that other Hollywood stars also use this recipe.

How to make diet lemonade?

For one serving you will need a glass of purified boiled water (or distilled), the juice of half a lemon, a couple of tablespoons of natural unsweetened maple syrup, and a pinch of cayenne ground pepper(or regular red).

You can drink up to six glasses of this drink per day. Unsweetened is also allowed herbal tea(or laxative). Any other foods are prohibited during the diet.

Since this is a fairly radical way to lose weight, it is strictly not recommended to follow the diet for more than three days. In this case, it is advisable to consult a doctor first, since this drink may be contraindicated in a number of diseases of the gastrointestinal tract.

How to get out of a diet?

If you have ever tried express diets or mono-diets, you are well aware of the importance of a competent “exit” from them. The main disadvantage of such harsh weight loss methods is the risk of returning all the lost kilograms (and sometimes even more). more). That is why it is important to return to a normal diet very carefully and gradually.

The ideal solution would be a juice diet. For one or several days after the lemon diet, eat only vegetables and fruit juices without salt and sugar. It is advisable that they be freshly squeezed - in this form they retain a maximum of vitamins and nutrients.

Over the next few days you can start adding to your menu. low-fat broths, puree soups, dairy and fermented milk products with a small percentage of fat content. Then gradually switch to higher calorie and more solid foods. A gradual return to your usual diet will help you avoid weight gain again, and also not create discomfort for the body, because sudden changes in diet can become stressful for it, which leads to disturbances in metabolic and digestive processes.

Lemon diet and exercise

Due to the fact that the lemon drink contains practically no calories, of course, the body will not have a worthy source of energy during such a diet. Therefore, it is advisable to avoid any physical activity during this period. They can result in dizziness, headaches and even fainting for you. Moreover, it is best to use a lemon drink during weekends or vacations in order to protect yourself as much as possible even from the usual everyday activities.

Lemon diet and weight loss

If you decide to start a diet course lemon drink, you must understand that you will not achieve weight loss with its help. This short-term course is aimed only at cleansing the body. In order to influence existing body fat, such a diet is clearly not suitable. But it can be relevant as the first step to losing weight. After completing the lemon diet course, you can switch to the right balanced diet, combining it with regular training.

You can use this drink during your usual diet with normal daily calorie content. Pepper helps speed up the metabolic process, and lemon juice breaks down fats that enter the body with food.

In almost every diet You may come across the phrase “drink plenty of fluids.” For those who, in addition to a balanced diet, play sports, this phrase will be a priori true - since during training you already feel thirsty. But how to force yourself to drink as much fluid as your diet requires, if you are not that prone to physical activity, becomes not an easy task.

You need to drink, but wanting to drink is a whole problem. It is for such an occasion that you can prepare a drink for yourself under the proud name of diet lemonade. The properties of citrus fruits already deserve respect, but cooked delicious drink from this fruit will solve your problem with all 5 points! So, let's cook.

The word lemonade comes from the word lemon. As a rule, this drink is prepared on the basis of lemons, or rather lemon juice or its squeeze. Translated, the word “lemonade” sounds nothing more than lemonized water. Few people know that it has been around for over a hundred years. It was first prepared back in the 17th century, and since then this drink has not lost its relevance.

We'll replace lemon with its close relative, lime. This drink not only perfectly removes the feeling of thirst, but also fills your body with a whole bunch of vitamins and useful minerals, because it contains some of the most useful products - lime, honey and ginger root. Ginger has a general strengthening and tonic effect, helps improve immunity, and has a beneficial effect on the functioning of the digestive system. Lime – valuable source vitamins, especially a lot of vitamin C, well, and I think everyone knows about the benefits of honey, even children.

• Lime – 2 pcs.
• Ginger root – 50 gr.
• Honey – 1 tbsp. l.
• Distilled water – 300 ml.

Diet lemonade with ginger - recipe.

Prepare two tall glasses. Place a few ice cubes on the bottom.

Then move on to the ginger. This product is indispensable in any diet menu, it has a positive effect on the digestive process, and it also gives your dishes an interesting flavor. Ginger will not be superfluous in this drink either. Peel the root and then cut into slices. Based on 4-5 circles per glass.

Do the same with the lime - cut it into thin slices.

After this, take distilled water and dissolve a spoon of honey in it. Don't be afraid, because honey is not sugar, unless you get carried away of course.

Then place ginger and lime slices into your glass, alternating them.

Remember, one of the important goals is to make you want to try this delicious thing. Then squeeze some lime juice into each glass.

The lemonade diet gives very fast results. The weight comes off in just two weeks. This diet also removes toxins from the body. She gained popularity thanks to Grammy-winning actress Beyoncé Knowles, who claims she lost as much as 20 pounds for her role in Dreamgirls. In essence, the diet is a 16-day program to cleanse the body.

Let's look at the reasons why you should choose the lemonade diet for.

1. What is this diet?

The entire Lemonade Diet consists of four main ingredients - fresh lemon juice, cayenne pepper, maple syrup and clean water. This diet is also sometimes called the “Cleanse Drink.” It is considered the best for getting rid of extra pounds and accumulated toxins.

This diet was developed by Stanley Burroughs in the forties. But it began to be actively used after 1976, when Burroughs wrote two books - “Super Cleanse” and “Healing for the Age of Enlightenment,” which contained a lot of valuable information on this food system.

The lemonade diet is said to work wonders in cleansing the body of harmful toxins, especially the intestines. Today, this diet is one of the fastest and most extreme ways to lose weight for those who want to lose weight. extra pounds fast.

During the diet, no solid food is allowed. You need to take six or more portions lemonade drink throughout the day. At the same time, washing salt water will help cleanse the body. Some people resort to this diet from time to time, usually for two days. Combination of regular food with diet drink throughout the entire program can negate its entire meaning. However, the presence of food at the beginning and end of the diet will help you get in and out of the diet painlessly.

2. How does the Lemonade Diet help you lose weight?

Followers of the diet will be required to consume a mixture of lemon juice, cayenne pepper, maple syrup and pure water at least six times a day. Any solid food should be avoided; there are exceptions only for stages 1 and 3. The number of calories consumed by someone losing weight should be significantly lower than during their usual diet before the diet. The total number of calories consumed on the lemonade diet will be 500 or 600 per day. This is significantly lower than the norm, which is 1,600 calories for women and 2,500 for men. If you follow this low-calorie liquid diet for 10 days, the body will use its own fat cells as an energy source for all physiological functions.

3. How does the Lemonade Diet help cleanse the body?

Lemon, main component diet, is an excellent source of vitamin C, which is also an antioxidant. Antioxidants attract oxygen free radicals, which damage cell structure. Excess free radicals can lead to many diseases, such as hearing loss, stroke and heart attack.

Maple syrup is also an antioxidant. This good source manganese, which helps cells produce energy and is essential for normal functioning nervous system. This one is golden sweet syrup also contains zinc, which helps strengthen the immune system. Other minerals found in maple syrup such as calcium, potassium and magnesium help prevent heart attacks and normalize blood pressure.

Cayenne pepper is an anti-allergen. It protects against colds and flu, is antifungal and relieves irritation, promotes digestion, helps with headaches and increases saliva production.

Water is necessary for the cells of our body, it maintains the elasticity of their membranes and helps remove toxins out.

4. Diet Plan

Stage one

This is an easy three-day period of “getting into” the diet. At this point, you are preparing for the Lemonade Diet or Super Cleanse.

Day 1 – 2

How does this work?

The first two days of this stage are critical. Calorie intake is significantly reduced. All harmful products We replaced it with nutritious ones. Lemonade begins to flush out all toxins from the body. Cutting down your lunch and dinner portions will ensure that you eat less. This great way prepare your body for the days ahead.

Helpful Tip: Snack on fruits or crunchy vegetables. Drink a glass of water immediately before eating.

First Stage: Day 3

On the third day, the diet includes fewer solid foods. Vegetables and tuna salad will provide the body with the necessary nutrients needed throughout the day. The lemonade now begins to act as a cleanser and also signals to the brain that there is no shortage of food and it can begin to burn stores. Here's how it works.

Helpful Tip: Eat one apple or a slice of watermelon to fill your stomach. If you feel hungry, drink a glass of skim milk.

Second Stage. 10 days of body cleansing

Days 4–13

This is the most difficult stage of the diet. You will only need to drink lemonade six times a day. You should not eat solid food or consume other liquid foods. If you feel hungry, drink water. You will likely feel tired since the diet is very low in calories. If you feel unwell, do not continue with this step. Proceed immediately to the third stage of the diet.

How does it work?

Lemonade starts the weight loss process. Despite the fact that the diet is low-calorie - maple syrup, lemon and Cayenne pepper will provide the body with a sufficient amount of vitamins and minerals. Since you won't be eating any fat or carbohydrates, your body won't have anything to store for future use. The fat already present in the body will be used as energy, which will ensure weight loss.

Useful advice: Get as much rest as possible. Since you get few calories from food, try to expend as little energy as possible. Avoid stress. Drink plenty of water.

Stage three

A three-day period of “exit” from the diet, when solid food is reintroduced into the diet.

Day 14

How does this work?

Solid foods are slowly returning to the diet. This will ensure a painless return to normal diet for the body. A sharp increase in the number of calories can be harmful, since the body does not have sufficient strength to process them.

Useful advice: Try not to overeat. Give your body time to recover. It is better to postpone sports activities.

Day 15

How does this work?

Fruits and vegetables will provide required quantity nutrients. Protein sources such as chicken, fish or lentils will provide nutrition for muscle tissue.

Useful advice: Physical exercise is still best avoided. You can take a short walk at a slow pace. Don't overeat. Watermelon juice is very important and should not be missed.

Day 16

How does this work?

On the last day of stage three, you can eat up to 1,600 calories. A diet plan will help you eat normally and avoid overeating. It provides the right balance of fruits, proteins and vegetables so that you can regain your strength. At the same time, lemonade will continue to cleanse the body and control weight.

Useful advice: Avoid any food that promotes weight gain, no matter how tempting it may look. Once a week you can deviate from the diet. If you immediately rush to unhealthy foods, you will gain more more weight than it was before, and very quickly. Snack on fruit.

5. How to make Lemon Cleansing Drink?

You will need:

• 2 tablespoons grade B maple syrup
• 2 tablespoons lemon juice
• pinch of cayenne pepper

How to cook:

• Pour maple syrup into a glass
• Add lemon juice
• Add a pinch of cayenne pepper
• Add water and mix well

6. What can you eat during the Diet?

Fruits– apples, oranges, grapefruit, grapes, kiwi, watermelon and melon.

Vegetables– spinach, carrots, beets, tomatoes, capsicum, lettuce, legumes, pumpkin, eggplant, onion, broccoli, cabbage and zucchini.

Spices– coriander, mint, thyme, rosemary and dill.

Nuts– almonds and walnuts.

Protein– lentils, cabbage, fish, chicken, tofu, turkey, soybeans, beans, peas, flax seeds and pumpkin seeds.

Drinks– fruit juices, kefir and green tea.

7. What should be excluded from the diet during the Diet?

Fruits– ripe mangoes, dates, plums, apricots, sultanas and papaya.

Vegetables- pumpkin, chestnut and potatoes.

Nuts– cashews, hazelnuts and peanuts.

Squirrels- beef and pork.

Drinks– alcohol, sweet and carbonated drinks, sweetened fruit juices.

8. The role of exercise during the Diet

The lemonade diet will provide the body with 600-700 calories per day. During this time, it is better not to engage in any serious physical training. You won't have enough energy for this. You may feel low in mood and tired. However, you can do yoga or stretching exercises, they will promote good blood circulation.

9. The best part of the Lemonade Diet

The best part This diet is that you quickly lose weight, and in addition you get excellent skin condition. A small amount of calories keeps the body in good shape, and existing fat reserves are used as fuel for current physiological needs. The ingredients of the lemonade diet include all the vitamins and microelements we need. In addition, the diet includes solid foods in the initial and final stages. This allows the body to adapt to reducing the amount of energy consumed.

10. Pros of the Lemonade Diet

• The benefits of this diet are often attributed to rapid weight loss. It would be better to say that this nutrition program allows you to maintain a balance of essential elements and maintain optimal weight. Those who have no problems with overweight, can lose 2–3 kilograms, and for overweight people, the diet will help establish proper metabolism. If the body needed to burn all the excess fat, the process would take much longer.
• Weight loss is only a secondary effect, the main thing is cleansing of toxins. In addition, fat deposits are reduced. During the detoxification process, the condition of the skin and hair becomes significantly better.
• Detoxification, according to some reports, will help get rid of warts, arthritis, asthma, and digestive problems. In addition, lemon juice and cayenne pepper will help get rid of excess fat, which will lead to rapid weight loss. They also cleanse the lymphatic system of toxins. Maple syrup contains everything nutrients, necessary for the body to function normally on a diet.
• The diet will have a beneficial effect on your skin, hair, heart and digestive system.

11. Side effects of the Diet

• May cause weakness and a feeling of fatigue.
• Lemon drink does not provide the body with proteins, fiber, fats and carbohydrates.
• Diet leads to a slower metabolism. The body will try to conserve energy, since the drink provides only a minimal supply.
• This eating pattern can ultimately lead to weight gain if maintained for longer than the recommended period.
• Diet reduces immunity
• You may experience mood swings and difficulty concentrating.

12. Do's and Don'ts

13. Conclusion

The lemonade diet is an amazing system for cleansing the body of toxins. You instantly get noticeable results in just 10 days. A person following a diet may need several days to get rid of acquired weakness and fatigue. The right thing to do is to gradually increase the amount of fruits and vegetables in your diet. This will bring the digestive system back to normal, avoiding nausea, vomiting and other digestive disorders. If you need long-term weight loss, then this diet is not suitable for this. In addition, it is always recommended to choose a diet that does not require you to starve yourself in order to lose a few pounds. Consumption healthy food in properly composed proportions and physical exercises will allow you to get rid of excess weight without harm to the body. In case you are looking for quick way get rid of a few extra pounds, the lemonade diet is for you.

14. Frequently asked questions

• How much weight can I lose on the lemonade diet?

You can lose 4 – 5 kg, depending on how strictly you follow the program. Don't starve yourself.

• Can I follow this diet after having a baby?

The diet is not recommended immediately after childbirth. It contains extremely few calories, which will cause weakness and interfere with the body's recovery. Check with your doctor one to two months after giving birth to see if this nutrition program is right for you.

• I have diabetes. Can I go on this diet to lose a few pounds?

Diabetes mellitus is a serious disease. You may want to lose weight to avoid insulin resistance. However, people with diabetes are more likely to experience hunger. On this diet, you will not be able to avoid feeling hungry and will constantly feel irritated. It is better to choose some other diet that allows you to lose excess weight gradually over a longer period. This will be the only method that is not harmful to health.

• I have a wedding in three weeks. Is this diet right for me?

Congratulations! This diet is perfect for you, but you need to follow it for no more than 10 to 14 days. Also, since the diet is contraindicated for some people due to health conditions and age, consult your doctor before starting.

• Is this diet suitable for long-term weight loss?

No. The diet is low in calories and causes a feeling of weakness. This diet can also lead to decreased immunity.