What is bergamot in tea. Daily intake of tea with bergamot

The benefits and harms of bergamot tea are a question that many connoisseurs of classic tea ask. Bergamot drink is considered very useful, however, many myths are associated with it, and it is interesting to understand its real properties.

What is bergamot

Not everyone knows that bergamot is not spicy herb, but a citrus plant bred artificially. To obtain it, breeders crossed orange and citron - and got a fruit that combines their properties.

Bergamot tree grows mainly in the Mediterranean, in Italy, in some regions of America. In height, bergamot can reach 10 m, the branches are covered with thorns, and the tree blooms with beautiful reddish or white flowers with a pleasant aroma.

Bergamot fruits are similar to lemons and limes at the same time - they are rounded, covered with a dense peel. The pulp of the fruit is sour-bitter in taste, but the value of bergamot lies not in it, but in the peel of the fruit - and in the flowers and leaves of the plant. Useful and fragrant essential oil is prepared from the peel, along with dried leaves and flowers, it is added to black and green Chinese, Indian, Ceylon teas - to increase the benefits and enhance the taste.

The history of the origin of tea with bergamot

The Italian town of Bergamo is considered the birthplace of the bergamot plant, after which the fruit got its name. But there are many legends associated with bergamot tea and its distribution throughout Europe. But all of them one way or another claim that tea first came from China to England - and from there it came to other countries.

The most popular of the legends says that in the 19th century, the Englishman Earl Gray saved a young Chinese nobleman from certain death. The father of the young man, in gratitude, presented the count with an unusual fragrant tea. Gray liked the drink, and he contributed to its distribution in England, and tea has since become known as "Earl Grey".

The chemical composition and calorie content of tea with bergamot

Currently, bergamot tea is not only black, but also green and white. However, the drink always contains the following substances:

• vitamins C, B2, B1, P and PP;
• aldehyde citral;
• monoterpene camphene;
• linalool;
• caffeine;
• pantocrinic acid;
• minerals magnesium, potassium, phosphorus and calcium;
• tannins.

The calorie content of tea is extremely low and is only 2 calories per 100 g - it is impossible to get better on a drink.

Benefits of bergamot tea for men and women

The beneficial properties of tea are not only invigorating taste and tonic effect. This drink:

• improves metabolism and helps the body to remove toxins faster;
• has a positive effect on appetite and promotes proper digestion of food;
• has antipyretic and anti-inflammatory effect;
• stimulates mental activity;
• good effect on nervous system and helps to cope with stress;
• has a beneficial effect on the sexual functions of men and women;
• reduces blood sugar levels and protects blood vessels from bad cholesterol.

Bergamot tea for men increases libido and helps to cope with inflammation of the genitourinary system.

Is it possible to drink tea with bergamot for pregnant and lactating mothers

Bergamot is not contraindicated for women in position - but it is very important not to exceed the daily allowance. Because the healthy drink contains caffeine, more than 2 cups per day should not be consumed, otherwise it will cause tachycardia, tremor, headache and heartburn.

During feeding, a drink is also allowed. Benefits of bergamot tea breastfeeding is that it has a mild calming effect, helps to cope with possible depression and also increases lactation. But it is necessary to monitor the reaction of the baby - and in case of an allergy, exclude healthy tea from the diet.

Tea with bergamot for children

Tannins and caffeine, present in any tea, are harmful to young children. Bergamot tea is no exception, especially considering its strong tonic properties. Therefore, for the first time you can offer a drink to a child no earlier than 12 years old - and no more than 2 cups a day.

Attention! The drink can cause severe allergies and harm the body in certain diseases - before introducing it into the children's diet, consultation with a pediatrician is required.

Benefits of bergamot tea for weight loss

The benefits of bergamot tea for women also lie in the fact that the polyphenolic compounds in the drink contribute to the breakdown of fat cells - so it is very useful on a diet. The drink contributes to the regulation of metabolism, with regular use, the body correctly distributes incoming calories.

But of course, at the same time, tea with bergamot must be combined with proper nutrition and exercise. On my own healthy bergamot will not lead to getting rid of extra pounds.

The benefits and harms of bergamot tea for diabetes

Since the drink does not raise blood glucose, diabetics are allowed to consume it in moderation. But you can’t add sugar to tea with bergamot in case of illness - a sweetened drink will definitely harm.

Bergamot tea raises or lowers blood pressure

There is an opinion that the properties of bergamot strongly affect blood pressure. However, clinical studies have found that the presence of bergamot in tea itself does not affect blood pressure in any way. Another thing is that hypertensive and hypotensive patients should be careful with any tea, including bergamot tea, and regulate the strength and temperature in order to avoid harm to the body.

Reduced pressure bergamot tea

With hypotension, or chronically low blood pressure, it is recommended to drink healthy black tea - hot is best. strong and hot drink always slightly raises the pressure, regardless of its composition, this also applies to tea with bergamot.

Bergamot tea for high blood pressure

But with hypertension, it is better to give preference to green varieties of the drink - or dark tea in a chilled form. Then the pressure will not creep up, and maybe it will drop a little, which will be of great benefit to hypertensive patients.

How to brew tea with bergamot

The harm and benefits of black tea with bergamot largely depend on how the drink is brewed. If the technology is followed correctly, then tea has rich taste and bright amber-honey color.

• Before you start making tea, you will need to pre-scald a glass or ceramic bowl with boiling water. teapot- this will disinfect and at the same time warm the walls.
• Then tea leaves are poured into the teapot - its amount depends on the size of the vessel. If the teapot holds 200 ml of water, then tea leaves take 1 teaspoon, if 400 ml - then 2 spoons.
• The tea leaves are poured with boiling water, cover the kettle with a lid and leave to infuse for 5-7 minutes.

Important! Even high-quality welding is not recommended to be used more than 2 times. The fact is that bergamot quickly gives up all its taste and aroma - so the drink loses its beneficial properties, becomes weak and tasteless.

Bergamot Tea Recipes

A drink without additional additives is considered a classic - only black tea leaves brewed in boiling water. But there are two interesting recipe for summer and winter season which are very popular.

Summer tea with bergamot and lemon

In summer, fans of good tea are faced with a dilemma - they don’t want to give up their favorite drink, but hot tea too hot. In such cases, you can brew a drink according to the following recipe:

• tea is poured into a warmed teapot - green is better, but black is also suitable;
• tea leaves are poured with hot, but not boiling water - its temperature should be about 80 degrees;
• the drink is infused for about 5 minutes, then the tea is poured into another bowl and cooled in it to room temperature;
• cooled tea is poured into ice molds and put in the freezer;
• while the drink is frozen, squeeze the juice of 4 - 5 lemons;
• lemon juice is mixed with a small amount of water, sugar is added to taste;
• frozen tea cubes are removed from the refrigerator, crushed and added to the lemon solution.

A cold drink turns out not only tasty, but also healthy - and perfectly refreshes in the summer heat.

Tea with bergamot to strengthen the immune system

In the cold season, another variation of bergamot tea will be of great benefit. The drink is prepared like this:

• dry tea leaves are poured into a heated teapot, poured with boiling water and infused for 5 minutes;
• a small amount of spices is poured into another teapot - for example, cinnamon, cardamom, cloves - and they are also poured with boiling water;
• spices are infused a little longer than tea - for 15 minutes;
• after this time, the liquids are mixed with each other.

The resulting tea with the addition of spices can be additionally flavored with 1 teaspoon of honey. The taste of tea with bergamot will become brighter and richer, honey will enhance the beneficial properties and help strengthen the immune system.

When and how to drink tea with bergamot

In order to maximize the beneficial properties of tea, while not harming yourself, you need to drink the drink according to certain rules.

• The total daily dosage should not exceed 4 cups of the drink. If tea is consumed strong enough, then it is better to get by with only 2 cups per day - otherwise harm to the body and deterioration of well-being is possible.
• It is recommended to drink tea in the morning. The drink perfectly invigorates - in the morning this property will be beneficial, but in the evening it can prevent you from falling asleep peacefully.

Lemon is usually added mainly to refreshing cold drink- it can spoil the taste of hot tea, completely drowning out the bergamot note. As for milk, diluting tea with bergamot with it is not recommended at all - this will negatively affect the taste.

Advice! Both sugar and honey can be added to bergamot tea. But it is better to give preference to honey - it will fully reveal unusual taste drink and enhance the benefits.

Can you be allergic to bergamot tea?

Sometimes the properties of bergamot can cause severe allergies, the harm of which is manifested not only by skin rashes, but also by swelling of the nasopharynx. Acquaintance with a tea drink should begin with small portions, and if you feel worse, stop drinking immediately.

Harm of tea with bergamot and contraindications

Useful properties of the drink with careless use can turn into harm. Contraindications for tea are:

• pregnancy and gynecological ailments;
• serious heart problems;
• kidney failure;
• allergic to bergamot essential oil in the composition of the drink.

Do not exceed the daily allowance of tea, as this leads to an increase in pressure and the occurrence of tachycardia.

Which tea with bergamot is better: green or black

Which drink to choose depends on personal preferences and wishes. The benefits and harms of green tea with bergamot are determined by the fact that such a drink has a relaxing and calming effect. The properties of dark-colored tea, especially strong tea, have the opposite effect - it invigorates and tones. Accordingly, in different situations will benefit different types drink.

When to Harvest and How to Dry Bergamot for Tea

Useful fragrant tea can not only be purchased at the store, but also collect raw materials for it yourself. Bergamot, or monarda, is often grown in garden plots.

Harvest useful plant in the middle - late summer - during the flowering period, from July to September. It is necessary to cut the stem of the monarda along with the flowers at a height of 30 cm from the ground, and then dry the grass in an open but shaded place.

Dry bergamot is crushed, placed in paper bags or linen bags and stored in the same way as any other herbal collection- in a dark and dry place.

Conclusion

The benefits and harms of bergamot tea depend mainly on the volume of consumption. In small quantities, the properties of the drink will not be harmful - provided that there is no pronounced individual allergy.

Ordinary black tea will permanently relieve depression if you add a drop of bergamot to it. You will forget about poor health, it is worth introducing into your diet invigorating drink. The yellow pear-shaped fruit is fraught with the secrets of health and beauty. The main thing is to find out who benefits from black tea with bergamot and at what time of the day it is best to drink it.

The drink of the gods: black tea with bergamot

Are you true gourmet or a novice connoisseur of tea ceremonies, do not ignore black tea with bergamot. The uniqueness of this drink is in the combination of astringency of strong black tea and delicate spicy aroma. unique fruit. One cup a day gives peace and confidence, two - fill life force and cheerfulness, three - give health and longevity.

The first question of a novice tea drinker is quite logical: what is bergamot and what does it look like? An evergreen citrus tree from the rue family with long spines and bright pear-shaped fruits. yellow color- this is what this fruit looks like. Essential oil for flavoring tea is obtained from the leaves, flowers and skins of the fruit of the tree.

Bergamot: pear or orange?

There are several theories about the origin of this fruit.

• Story #1. Some lovers healthy tea consider his birthplace the town of Bergamo in Italy. Hence the name of the fruit. It was here that it began to be cultivated and sold through perfume shops as an oil.
• Story #2. According to another version, the motherland is unusually healthy fruit- Southeast Asia. Supporters of this theory believe that the name of the fruit is translated as a princely or master's pear and is of Turkish origin.
• Story #3. The third version has a touch of true British nobility. According to this theory, tea unique taste and pleasant aroma comes from China. The world learned about it thanks to the English Earl Gray (hence the name of the famous tea). The count promptly provided assistance to the Chinese ruler, and he, as a token of gratitude, presented his savior with a box with the treasured tea.

No matter how many lovers of tea with bergamot argue about the origin of the plant, they completely agree on one thing: this is an enchanting drink with unsurpassed palatability and useful properties.

What is the use of unique tea?

What is bergamot in tea? This is a drop of essential oil, which is successfully used in medicine, cosmetology, perfumery. It contains over three hundred useful substances, among which a special role belongs to limonene, linalyl acetate and linalool.

Healing properties or what is useful tea with bergamot:

• Calming: mug fragrant tea and you will forget about depression and bad mood.
• Antispasmodic: significantly improves the functioning of the digestive tract, has a beneficial effect on the muscular system.
• Antiviral: regular use serves the best prevention colds, perfectly strengthens the immune system.
• Antiseptic and disinfectant: you can and should drink in case of infectious diseases.
• Cosmetological: systematic use will help get rid of acne, solve the problem of enlarged pores and irritation.

When is the best time to drink this tea?

This tea is not just a drink to drink sandwiches or porridge. The morning portion will give an incredible boost of energy for the whole day. Experts have noted that morning tea improve skin condition.

A cup at lunchtime will fill you with strength, put things in order in your thoughts and help you get down to business with renewed vigor. You will forget about problems with digestion and fully focus on work.

An evening portion of a unique drink will bring the desired rest and peace, normalize sleep, beneficial effect for the entire body as a whole.

Can bergamot tea be drunk with milk or honey? Yes. Useful properties and healing power drink will not diminish from such a neighborhood.

Caution: bergamot

tea with fragrant oil endowed with great healing power, but not always useful and not for everyone. The main contraindications: pregnancy and a tendency to allergies.

With caution, it should be introduced into your diet for women during pregnancy. Substances contained in the fruit can provoke uterine contractions, so it is better to exclude this drink during childbearing. A nursing mother, on the contrary, needs to drink tea with a drop of an invigorating fruit. Tea with bergamot during breastfeeding is very useful, as it has a positive effect on lactation.

Substances that are present in the fetus can stimulate menstruation. Therefore, it is advisable for women to take breaks in the use of tea with the oil of this fruit, alternating it with another drink.

Should not be abused magic drink people prone to allergies. Like any citrus, it can provoke an allergic reaction.

Interesting fact. There is an impostor in the bergamot realm. Its leaves can also be brewed flavored drink but it has nothing to do with the world famous tea. Twin plant from North America and its correct name is monarda. No less tasty tea is brewed from flowers, stems and leaves of lemon monarda.

The last argument in favor of black tea with fragrant bergamot is that it perfectly stimulates brain activity, has a positive effect on concentration and improves memory. A great reason to make exquisite and delicious black tea with bergamot your favorite drink!

Such popular product like bergamot is citrus plant which is extremely rich in essential oils. This fruit was obtained by selection. Bergamot is a combination of lemon and orange. That is why bergamot tastes like these two citruses. By far the most popular use of bergamot is in tea. But, very often both fruits and bergamot ester are used in cooking and cosmetology. Ripe fruits bergamot trees begin to appear towards the end of autumn, have a thick skin that is very easy to remove. Bergamot essential oil is made from the peel. It is not always possible to eat ether. But tea with bergamot, both black and green, can be purchased at any supermarket.

Benefits of bergamot tea

Probably, very many people know all the useful properties this tea. Bergamot tea is distinguished not only by its pleasant taste. Both green and green with this citrus fruit benefit the central nervous system. Taking tea with bergamot in the morning, you can cheer up very quickly. Also, the benefit of such a drink is that it helps to relax and relieve stress. By regularly drinking tea with bergamot, you can forget about a bad mood. AND green drink It's also great for toning up during the summer.

Bergamot oil, which is used in quality drink, improve performance digestive system. This citrus softens all the astringent properties of plain black tea, enhances peristalsis. This means that regular consumption of the drink will benefit in the form of getting rid of constipation. light tea helps normalize arterial pressure. So, the benefits of bergamot are also noted on the work of the heart.

Scientists have proven that the quality green tea with bergamot removes harmful cholesterol from the blood and vessel walls. So, the drink prevents the occurrence of a disease such as atherosclerosis. Also, the benefits of bergamot drink are noted for nursing mothers. With proper brewing, and a moderate amount of consumption, lactation properties are improved. Bergamot is considered to be a natural antioxidant. Such a drink removes toxins from the body, neutralizes the effects of free radicals.

I often use this citrus fruit as an antiseptic. Bergamot oil is actively used in medicine. Bergamot oil is extracted both from their citrus fruits and from the leaves and peel. So, bergamot brings the following benefits:

Both tea with bergamot and the aroma of essential oil are used. In cosmetology, a few drops are added to masks, balms, lotions. AT pure form essential oil this fruit better not to use. Bergamot oil benefits the scalp by reducing its oiliness. Experts recommend actively drinking tea with this product from the beginning of autumn. This will help prevent the development viral diseases. Psychologists also note the benefits. During the autumn depression, you can cheer yourself up by drinking a cup of tea with the ether of this citrus.

Special attention deserves the benefits of tea with citrus fruit for men. According to some opinions, such a drink increases sexual desire. Its regular use can normalize potency. The frequency of erections will increase significantly. But this applies only to mild disorders against the background of a decline in mood, stress. Also, men are advised to use a weakly brewed product. It is better to drink black tea, as green promotes relaxation, a decline in libido.

Harmful properties of bergamot tea

In addition to the benefits, bergamot can also have some harm. Special Harm seen with excessive consumption. It shakes not only tea, but also the fruits themselves, the essential oil. Sharp enough specific smell can lead to such adverse reactions like lack of oxygen, weakness, unstable blood pressure.

During colds, you should not abuse bergamot essential oil. Large doses of the product can cause malaise. It is very important to know that citrus fruit- a powerful allergic product. Before drinking even tea with bergamot, it is worth testing in the form small dose. Otherwise, the following consequences may occur:

• Hives;
• Attacks of suffocation;
• Itching and burning of the skin;
• allergic rhinitis;
• Quincke's edema.

Also, you can not apply bergamot oil to the skin in its pure form. This use case can cause harm in the form of a severe burn. Using pieces of bergamot in tea can cause insomnia. Therefore, you can not drink such a drink before bedtime. The product is contraindicated for pregnant women. Experts do not recommend drinking tea with bergamot for children under 12 years old. Among the opposites, individual intolerance to the product is also noted.

The use of bergamot

Bergamot fruit itself, as well as tea with its use, is actively used during the treatment of bronchitis. You can prepare a special rubbing mixture that actively cleans Airways. To do this, add a few drops of bergamot oil to glycerin and petroleum jelly. You need to rub before going to bed. Be sure to drink warm tea with this citrus, preferably green.

To relieve tension, stress, you need to drink chilled bergamot tea. For cuts, abrasions, brewed tea bags are applied to the affected areas. Special attention deserves the benefits of the drink for female beauty. The girl needs to carry water with pieces of bergamot in her purse. To prepare such a tonic for rubbing the skin of the face, you need to hot water throw in a few pieces of bergamot along with the peel. As soon as the infusion has cooled, it is worth pouring the lotion into a convenient bottle. The liquid acts like micellar water.

It is very interesting that the natural fruits of bergamot are actively used in cooking. different countries peace. It is added to meat and fish dishes, vegetable salads. So, the product is popular not only in drinks. Given all the risks, you can drink tea regularly. It is only important to know the dose, and take into account the fortress. In winter, black bergamot tea will be very tasty. In the summer, a green drink will help cheer up the body.

One of the most famous additives used for blending known teas. The aroma of the resulting infusion cannot be compared with anything else: barely perceptibly spicy and tart, invigorating. It is not surprising that tea connoisseurs give primacy to him.

What is bergamot.

Bergamot is the name of an oily volatile substance obtained from Citrus bergamia plants. This is a subtropical tree from the Rut family, belonging to the genus Citrus, or rather, a hybrid obtained by crossing a citron plant with an orange. This variety was bred in antiquity, representatives South-East Asia, since such essential oils have long been used to flavor local types of tea. There is another version of the appearance of this culture. Which considers the presented trees to be clones of wild-growing orange species. It is believed that the seedlings Old light, delivered by Genoese merchants. It is a tree, over 10 meters high, with branches studded with long thorns. The leaves have a specific smell, if they are slightly kneaded. Inflorescences, during the flowering period, spread a wonderful smell.

Ripe fruit, yellow-green, similar to lemons. The pulp of the fruit is very bitter, so it is not used in food. From the inflorescences and leaves of trees, essential oil is obtained by distillation. Made from the peel of ripe fruit quality product, according to ancient technology, with the help of manual presses. The resulting essential oil has a distinctly floral scent with pleasant citrus accents and a green coloration. It is used in skin care products problematic skin, in the creation of perfumery compositions and the food industry. High-quality essential oil is produced on the southern tip of the Apennine Peninsula, in the province of Calabria, in the areas around the city of Bergamo. At present, plantations of cultivated trees can be seen on the territories of the Hindustan peninsula, South America, China, Spain, France, in the southern regions of Crimea and on the Black Sea coast of the Caucasus. They grow well in areas with subtropical climatic conditions. According to a number of features, experts can easily determine the region of origin of the essential oil. Bergamot, which is used to flavor dry tea, has unique properties and is made only in Italy. fresh oil Bergamot is recognizable by its greenish hue in color and surprisingly harmonious sweet smell.

With a long exposure of the concentrate, a coffee shade appears in color, and bitter shades appear in the smell. The positive qualities of bergamot essential oil are largely found depending on the place of production of the essential oil.

Features of the substance of bergamot.

The volatile substance of the plant contains a number of original components that have a positive effect on the human body. Even in ancient times, healers in China began to use it to prevent many diseases. To avoid development allergic reactions this substance must not be used undiluted. For external use, it should be added to base oil in proportion (1:10). Beforehand, be sure to test for skin sensitivity to the product used. Do not add the substance directly to the teapot. This component is used only for flavoring dry tea before packaging in packs.

Indications for the use of essential oils.

Bergamot oil is used as an anti-spasmodic, sedative, anti-inflammatory agent. The positive qualities of bergamot essential oil are indeed varied. With it, you can:

• Treat trophic ulcers;
• Stimulate your own immune defenses;
• Quickly bring a person back to normal after severe stressful situations;
• Correct the work of the intestine;
• Activate sensory sensations;
• Restore the proper functioning of the fatty glands of the skin.

Many pay attention that tea with bergamot:

• Increases efficiency;
• Helps to resist colds;
• Shows the action of an aphrodisiac.

It must be clarified that the positive properties of tea with bergamot are found only if real essential oil was used in its manufacture. The use of synthetic additives does not give the desired properties to tea.

Contraindications for the use of tea with bergamot.

Like all substances prepared from citrus fruits, bergamot has properties that must be taken into account in order to prevent negative results of use. These include:

• The development of allergic manifestations of the body to the presence of individual components of the entire citrus family;
• The presence of diseases of the heart or blood vessels;
• Violations in the system of hormonal regulation of the body;
• Increased or decreased activity thyroid gland;
• Exacerbations of acquired diseases of the stomach and intestines;
• Manifestations of a lack of pancreatic hormone;
• Childhood.

Many have tried tea with the addition of bergamot. This subtle, spicy, fresh fragrance hard to confuse with anything. Some people become his admirers for a lifetime.

A tea drink can consist of separate types of tea, not mixed with each other, or with the addition of various herbs and flowers, pieces of fruit, or flavored with essential oils. One such ingredient is bergamot. Tea, the beneficial properties and contraindications of which many do not know, is liked by almost everyone.

The birthplace of Bergamot is considered to be a small city in Italy - Bergamo.

But even tea connoisseurs do not always understand what kind of “fruit” this is - bergamot. Many people think that this herb is like oregano, others think that it is the bark of some tree, someone generally tends to think that it is an artificial flavor.

What is bergamot

In fact, bergamot is not oregano, pear or anything artificial. This plant is derived from citrus, obtained by crossing a lemon and an orange. The fruit itself is not edible, it is bitter and sour. But the essential oils obtained from the thick peel are used as flavorings added to tea raw materials.

The first bergamot tea brought to Europe by Earl Grey, was a British black tea with pieces of the rind of the fruit. Now this tea is prepared a little differently, mixing various varieties tea and adding bergamot essential oil. The taste of the tea drink is somewhat softer and more pleasant.

Bergamot is grown in the same way as other citrus fruits. But compared to lemon or orange, bergamot is unpretentious and can be grown even at home.

Varieties of tea with bergamot

Tea lovers will say that only tea that looks like a kiss can be considered good. It should be sweet, hot and strong. AND delicate taste and tonic tropical smell, which gives the drink bergamot, makes good tea- an excellent tonic drink. Most common greenfield tea with bergamot, which can be purchased both in bags and in a leaf version.

Every person in his life tried tea with bergamot. Most Popular tea drink made from black teas. This delicious drink suitable for everyone, perfectly relieves fatigue and fills with energy. Another type of tea drink that few people know about is green tea with bergamot. The content slightly softens the invigorating effect of bergamot essential oils.

This fragrant drink made from any variety of tea raw materials can rightfully be called a drink that gives vivacity, strength and energy. However, many people ask themselves, favorite tea with bergamot - the benefits and harms of the drink, and what more?

Useful properties of tea drink

The benefits of drinking bergamot tea are very high. This drink helps to restore strength, restore energy. Anyone who has tried tea with bergamot at least once will always remember its spicy, tart taste, slightly reeking of citrus notes.

The beneficial properties of bergamot have been known for a long time. Even in China, they guessed to use drops of bergamot essential oils as a medicinal potion. And in Germany, long before the advent of antibiotics, this role was perfectly performed by ointments with the addition of bergamot essential oils. By the way, in this case, you can add oil prepared from the flowers and leaves of the plant.

I would like to make a small emphasis on the benefits of tea with bergamot and how best to take it.

• Bergamot helps to strengthen the immune system. Therefore, its role in the treatment of colds and viral diseases is invaluable. It is taken because of its excellent antibacterial effect.
• Since the tea drink with bergamot has a pronounced cooling effect, the intake of such tea with high temperature contributes to its reduction.
• The unique aroma of bergamot is the strongest aphrodisiac that helps restore lost sexual functions.
• The taste and aroma of tea with bergamot perfectly soothes, relaxes and allows you to get rid of stressful conditions and increased internal tension.
• Increases alertness, gives energy and tones.
• Tea with bergamot has proven itself as excellent tool to improve skin condition, reduce age spots.
• Regular consumption of tea drink with essential oils lowers blood sugar levels, normalizes the amount of cholesterol.

Thus, the tea drink has excellent beneficial properties, helping to get rid of spasms, anxiety, stress. Antiviral properties are indispensable in the fight against the initial symptoms of a cold. In addition, adding bergamot to tea increases appetite and improves metabolism. In any case, when buying bergamot infused tea, it is important to check for the presence of essential oils and not a chemical flavor. If the tea is only flavored, then there are no useful or harmful properties drink is not allowed.

Contraindications to the use of bergamot

Since bergamot is primarily a plant, when using it, you must follow the same rules as when using medicinal raw materials. It should be borne in mind that for some people the use of bergamot is strictly prohibited, even if there is no pronounced allergic reaction.

• The use of bergamot will only harm women with even the slightest problems from gynecology. Due to its high tonic properties, a tea drink can cause a sharp contraction of the uterus, bleeding. Therefore, such a drink is prohibited for pregnant women in any form.
• Bergamot has a very powerful allergenic property and can cause severe allergic shock in sensitive people.
• Bergamot tea should not be taken in combination with alcoholic drinks. Such a shock mixture greatly harms the kidneys, there are excessive swelling, back pain and other symptoms characteristic of kidney disease.
• There is an age restriction this drink. Children under 10 years of age should not take it in any form. The best option for adults to take is no more than three cups of tea per day.

It should be remembered about all contraindications and at the first symptoms of an overdose - nausea, dizziness and discomfort, it is necessary to stop drinking tea with bergamot. To prevent such symptoms, bergamot tea can be consumed once a week. So the pleasure will be long, and unpleasant consequences can be avoided.