Sesame seeds have medicinal properties. Relieves symptoms of rheumatoid arthritis

Sesame is the oldest oilseed crop. This flowering oriental plant is also known as sesame. Sesame seeds are the raw material for the production of sesame oil, widely used by culinary experts as a flavoring agent. It is no less in demand in cosmetology and pharmaceuticals. Sesame seeds are also popular, especially in cooking. They are used in the preparation of sauces, salads, hot vegetable dishes, sprinkle them bakery products, without them it is impossible to imagine such a delicacy as halva. But this is not the only thing sesame seeds are famous for.

Calcium Champion

100 g of raw (unpeeled) sesame seeds contain 1474 mg calcium is an essential mineral, without which the human body will simply cease to function normally. This is almost 1.5 grams, despite the fact that the daily norm ranges from 1 to 1.5 g, depending on the person’s age. This amount of mineral is quite enough for the full functioning of all cells, and the body does not have to use the reserves contained in the bones. No less important is that Calcium in sesame seeds comes in only one form -, so it is well absorbed.

What else is useful in sesame seeds?

The high calcium content makes sesame a real green healer, gifted to humanity by nature itself. It can not only prevent the development of various diseases associated with calcium deficiency, but in some cases even cure them. This primarily concerns osteoporosis. In addition, calcium from sesame will help quickly heal a fracture. If you consume more than 100 g of the product per day, the regeneration of damaged bone tissue will be significantly accelerated.

It is worth saying that calcium not only strengthens human bones, but also contributes to the health of the body as a whole (of course, in moderate quantities, approximately equal to the daily requirement). It participates in cellular biological processes, has an alkali-forming effect - normalizes the level of blood acidity. Thanks to this, the body’s natural protective functions are enhanced.

How to eat sesame to improve calcium absorption

The fact that sesame contains calcium does not mean that when consuming the product it always enters the body in in full. Today, purified seeds are mostly sold through retail chains. Processed sesame seeds are low in calcium, compared to solid ones, this figure is 10-12 times less. Therefore, when purchasing, it is better to give preference not to those usual white seeds (see picture), which have lost the lion’s share of the mineral during cleaning, but to dry, crumbly seeds.

To preserve calcium in sesame, you need to remember some rules related to its storage and preparation. Sesame can be stored for no longer than six months, always in a closed container placed in a dark place. cool place. When cooking, it is better not to subject the seeds to excessive heat treatment (do not fry for a long time or over high heat). If the seeds will be used to prepare sesame milk, you need to maintain their soaking time.

People with an increased need for this mineral should know how to eat sesame to better absorb calcium. Calcium absorption is a very complex process and is influenced by various factors. Namely:

• Calcium is well absorbed only if the body receives a sufficient amount vitamin D. There is too little of it in food, so it is advisable to go outside more often in clear weather and get it under the influence of ultraviolet rays.
• Another positive companion of calcium is phosphorus. There is a lot of it in fish and seafood, fresh herbs and cottage cheese. To make calcium better absorbed, you can combine sesame with these products. different dishes Oh.
• The absorption of calcium can be interfered with by an imbalance in the acid balance in the stomach, so it is important to ensure that the acidity is normal.
• During active sports from the body naturally calcium is washed out. But you shouldn’t completely give up physical activity, it just needs to be moderate.
• Withdraw useful mineral capable and some products. Here, carbonated drinks, coffee, salt, sorrel and spinach come first. People with a high need for calcium should limit their intake.

There are about 35 types of sesame, which grow mainly in Africa (subtropical and tropical). The plant loves warmth and the most optimal temperature for him 25-30°. The seeds will sprout only if the soil warms up to a temperature of 18°. The first thirty days, sesame grows very slowly. The danger comes from weeds, which can easily choke out weak shoots. The oblong fruits contain seeds. They are widely used in medicine, cooking and for oil production.

It is still impossible to say for sure which country is the birthplace of sesame. Some believe that the plant first appeared in South-West Africa, while others are inclined to think that it was in India. In any case, the sesame that has taken root on our lands is called Indian. It is believed that it was he who was cultivated by man.

What types of sesame are there?

The seeds may be white, brown, black, red or yellow. It all depends on the variety. It is believed that more rich color is an indicator best aroma and quality.

Black sesame

All seeds are useful, but there is an opinion that black sesame is one of the components of the famous elixir of immortality. Black sesame is actually more beneficial. IN eastern countries They still believe that it is he who will help preserve youth and avoid old age. And in fact, black seeds are the highest level of antioxidant. In addition to beneficial properties, they have a stronger and more pleasant aroma than all others.

White sesame

It is less useful than its dark brother, but is found on sale much more often. White explained by the fact that the seeds were polished solely to serve as decoration in confectionery. These grains are great for making sesame milk, which turns out completely white. However, for raw consumption, it is best to pay attention to dark varieties.

In fact, the seeds that taste so good have unusual properties, with which KhozOboz is ready to introduce its reader.

Useful and medicinal properties of sesame

Many people are more familiar with sesame seeds as a seasoning. There are many different versions of why sesame began to be grown. Perhaps because of the pleasant taste of the seeds, or maybe because of their nutritional value and benefits. But this is not so important. The main thing is that already in ancient times people knew and highly valued sesame for its excellent qualities. There have always been many secrets and legends around this little seed. Thus, the ancient Assyrians were firmly convinced that the gods themselves drank sesame wine before creating the world. The Egyptians and the peoples of Ancient China considered sesame to be the most useful of spices. And in Ancient Babylon it was a symbol of immortality. Of course, this plant is unlikely to provide eternal life, but it will certainly prolong youth and improve health.

Even the great Avicenna himself did not ignore this plant. In his ancient works you can find the properties that he endowed with sesame. As a doctor he believed:

1. Sesame has the ability to resolve certain types of tumors.
2. A bandage soaked in sesame and rose oil will help relieve very severe headache.
3. Regular use sesame will help make your voice sonorous and clear.
4. The decoction will relieve belching.
5. Sesame included in the diet will speed up the body's recovery process during serious physical activity and help neutralize the effects of stress.

It is difficult to say how effective Avicenna's advice is. However, there is probably some truth to them. Sesame contains zinc, iron, magnesium, phosphorus, vitamins B and E, as well as a significant portion of calcium, and, of course, a high content of proteins, vitamin C and amino acids. There is also phytin. This is a substance that helps restore the balance between minerals and beta-sitosterol, which in turn helps reduce blood cholesterol levels. Sesame is also preferred by those who practice yoga.

Sesame seed oil

Translated from Latin, this name means “oil plant.” Oil makes up 55%, which is a significant proportion. Sesame oil contains glycerides of oleic (up to 40%), linolenic (up to 52%), stearic, palmitic acids and other fatty acids. Obtained by cold pressing, it can preserve not only useful substances for a long time, but also pleasant aromatic taste. Ready oil retains its beneficial properties about eight years old.

In general, if you evaluate the usefulness of vegetable oils, then sesame oil takes an honorable third place after the leading almond and pistachio oils. An undoubted advantage is its affordable price. In medicine, sesame oil has also found wide use as a basis for the production of fat-soluble drugs that are introduced into the body by injection. It is also included in oil emulsions, patches and ointments. In addition, sesame oil is recommended for oral administration in the treatment of essential thrombopenia, thrombopenic purpura and hemorrhagic diathesis. The oil helps improve blood clotting and increases the number of platelets in it. The best grades of sesame oil are sometimes used instead of almond and olive oils.

The use of cosmos oil in the form of enemas gives an easy laxative effect. The oil is recommended for constipation or indigestion.

Sesame oil can be used to strengthen teeth and gums. This measure is not only health-improving, but also preventive against periodontal disease, oral infections and caries. The oil perfectly heals cracks, wounds, burns, and soothes pain. An oil mask will make your hair shiny and healthy, and protect it from the negative effects of sea and chlorinated water. The skin after the procedure will become smooth and radiant. Magnesium, which is part of sesame, has a calming effect and relaxes the muscles of the body and face. Therefore, a sesame mask will not only give the skin an additional boost of energy and youth, but also a fresh glow on the cheeks. In addition, this oil is one of the few products that have the property of absorbing ultraviolet radiation. Due to this, it is often used in the production of sunscreen cosmetics. Nowadays, more and more manufacturers of hair cosmetics use sesame oil as a base for the production of mousses, masks, conditioners and shampoos.

One more useful property of sesame can be mentioned. It is the main source of lime in the human body. It has been proven that eating at least ten grams of sesame every day can replenish required quantity of this substance.

Just a little oil a day can make breathing easier bronchial asthma, dry cough or shortness of breath. It neutralizes increased acidity gastric juice and blood acidity, helps the body recover from exhaustion, and improves health. Used as an effective anthelmintic.

The oil is used mainly internally. It has a slightly specific taste, which is why not everyone likes it. When mixed with linseed and poppy oils, sesame also acts as a strong aphrodisiac. This effect applies to both men and women equally. Sesame oil has found wide application in sports such as bodybuilding. It helps increase muscle mass.

The oil is recommended for use in cases of metabolic disorders in the body, joint diseases, hyperfunction thyroid gland and intestinal colic. It has a positive effect on inflammation of the gallbladder, kidney stones, anemia and internal bleeding.

In its properties, sesame oil is very similar to olive oil. Unfortunately, with so many beneficial properties, sesame does not contain vitamin A, and vitamin E is present in very small quantities. However, a significant number of others useful elements this more than makes up for it.

Sesame seeds

And although sesame is mainly grown for its oil, the seeds also have their uses. It is known for sure that in the Middle Ages, people who cared about their health chewed one teaspoon of sesame seeds daily. It was believed to be very beneficial, especially for women. The seeds promote increased blood flow during menstruation. It has been proven that sesame significantly reduces the risk of mastopathy or other unwanted inflammation of the mammary glands. A compress of crushed seeds helps with mastitis. Decoction of sesame seeds used as lotions for hemorrhoids. One tablespoon of ground seeds before meals will help remove toxins from the body and lose a few extra pounds.

Vitamin E helps rejuvenate the body, and phosphorus and zinc will help prevent osteoporosis. Regular consumption of sesame seeds improves intestinal function, thereby preventing diseases of the digestive system.

An important condition for the effectiveness of this product is thorough chewing. Only then will sesame give off all its beneficial properties. Unfortunately, the seeds spoil very quickly and become bitter due to their high oil content. Therefore, they should be stored in a dark place, after drying well beforehand, and not stored for a long time. It is for this reason that they are processed into oil, which can be stored for a long time.

Sesame leaves

Sesame leaves are used much less frequently than seeds. Fresh leaves served with vegetables various sauces or fried in batter. In addition, rice and vegetables are wrapped in them, and it turns out something like Japanese sushi. Pickled sesame leaves are added to stewed meat, and this should be done at the very end of cooking so that they do not lose their flavor. A decoction of sesame leaves will make your hair smooth and relieve the scalp from eczema and dandruff. Hair will become thicker and its growth will increase.

In some countries, the leaves are a common product and are highly valued due to properties such as:

1. High content of mineral elements so necessary for human health.
2. They have a strong, pleasant nutty smell.
3. Dishes prepared using sesame leaves not only have exotic taste, but also an unusual look that will amaze any picky guest.

Unfortunately, sesame leaves are not so easy to find in stores in our country.

Eating sesame

Sesame seeds can often be found as great addition for baking and for preparing kozinaki. The oil has also found wide application. All this is undoubtedly due to the beneficial substances it contains. Sesame goes well with almost any product. And in order for its aroma to become brighter and richer, before adding sesame to food, you should heat it a little in a frying pan. You can sprinkle ground grains on porridge, salad or sushi. Tahini paste (tahini, tahini, tahina) is made from sesame seeds, which is popular in oriental cuisine. She is served to a large number dishes.

In Arabic cooking, tahini is a sauce for a variety of dishes, and in Cyprus, pies are baked with this paste.

The Japanese sprinkle salted seeds on rice, and Africans consider sesame the main ingredient for making soups. In India, sesame is an excellent seasoning for salads, and in Southeast Asia it is the basis for making crispy sweets. In France and Italy they bake with seeds fragrant bread, which is in great demand. Americans prefer to bake cookies and waffles with sesame seeds, which can be both salty and sweet.

Unfortunately, the beneficial properties of sesame are not in great demand in Slavic countries and therefore the seeds are mainly used to prepare such delicacies as halva or as a topping for loaves, buns or crispbreads. KhozOboz offers original solutions for using this product.

Sesame for children

Using sesame in a child's diet will undoubtedly bring great benefits due to the large number of substances beneficial to the growing body. Half a glass of grains contains three times more calcium than the same amount of milk. The constituent substances help protect the liver and normalize blood pressure. Cold pressed oil is considered the most beneficial. Daily norm for a child is one teaspoon of oil. Although there are no strict restrictions on consumption, sesame does not cause allergies at all. However, recently you can encounter allergic reactions to sesame or, possibly, to the products with which it is prepared (peanuts, hazelnuts, cashews). In any case, the main thing is a sense of proportion. Sesame oil is a very good antibacterial agent for nails and skin. In addition, it has a warming effect. It is not for nothing that in India, newborns receive a ten-minute massage using sesame oil. It has been scientifically proven that children develop more actively than their peers, get sick much less often and have sound, restful sleep.

Is it possible for nursing mothers?

Sesame at breastfeeding eating is not only possible, but even necessary. It significantly reduces the risk of mastopathy. In addition, sesame helps to cope with constipation, which often occurs after childbirth. And vitamins and microelements will be useful for both mother and newborn.

Sesame for pregnant women

In ancient times, women were required to eat a handful of seeds per day. In addition to all the positive properties, sesame increases blood flow during menstruation. It is this property, which is so valued in everyday life, that can become dangerous during pregnancy. On the one side high content Calcium promotes the proper formation of the skeletal system of the unborn baby, and on the other hand, provokes the threat of miscarriage. Therefore, sesame during pregnancy is still unacceptable, no matter how much you would like.

Sesame contraindications

However, it should be understood that even with so many advantages, sesame has qualities that can cause harm to the body. Here's what to pay attention to:

1. When eaten raw, the grains can cause nausea and even vomiting on an empty stomach. This happens because the gastric mucosa is very susceptible to this product.
2. Individual intolerance.
3. Considering that sesame improves blood clotting, it should never be consumed by people with blood clots or thrombosis, so as not to worsen the course of the disease.
4. Those who suffer should also avoid sesame urolithiasis.
5. Sesame is a high-calorie product and is therefore contraindicated for those who adhere to various diets.

As you can see, there are not so many contraindications, and yet they should be taken into account so that the useful product does not cause serious health problems.

Recently, more and more people are turning their attention to food, which not only has a distinctive taste, but also has medicinal and preventive properties. Therefore, all of the above positive properties sesame seeds should definitely interest any person who cares about their own health. And it’s not at all necessary to immediately run out and buy a whole bag of sesame seeds, but treat yourself with a spoonful of oil or fragrant bun quite possible.

Sesame, also known as sesame, is one of the most ancient Maslenitsa crops and is increasingly being cultivated as unique plant, the seed of which is used in many areas of production.

But most of all it is valued in cooking and even in medicine for great benefit sesame for the body, as well as spicy taste for various dishes.

From this article you will learn:

Sesame in botany: properties and chemical composition

How sesame grows

Sesame is annual plant and blooms mainly in the summer months. Thus, the first June flowers of the plant bear fruit after just a couple of months of flowering. The sesame seeds themselves are located in elongated multifaceted boxes.

Beneficial properties of sesame seeds

• Sesame seeds are incredibly rich in healthy vegetable oil, the content of which reaches 60% of the total composition of the seeds!

Sesame seed oil in cosmetology

In cooking

In cooking, sesame is best known as a seasoning: it is customary to sprinkle dried seeds on many baked goods. In Asian countries, sesame is cultivated as good ingredient for desserts: based on sesame seeds, they produce such famous oriental sweets, like tahini halva, kozinaki, hummus, etc. Sesame seeds, soaked and crushed in water, are also used to produce medicinal herbal sesame milk , which can fully replace dairy products of animal origin.

Storing sesame and preserving its beneficial properties

In order for sesame seeds to give up all their nutrients and beneficial substances, and not lose them during processing, it is important not to subject them to prolonged frying, boiling or soaking. Lightly roasting the seeds over low heat is recommended only to eliminate anti-nutrients that interfere with the full absorption of calcium.

It is recommended to store sesame seeds unpeeled in an airtight and dry container (preferably in a dark place). If you decide to extend the shelf life of already peeled seeds, you should store them in the refrigerator. This way sesame retains its properties for up to 5-6 months. Sesame oil has a much longer shelf life (the oil has a shelf life of approximately several years).

Contraindications for use or possible harm of sesame

According to statistics, in sensitive people, sesame seeds cause allergic reactions much more often than other types of seeds, so sesame should be consumed with extreme caution and in small quantities.

Sesame is contraindicated for persons predisposed to thrombosis and urolithiasis. Sesame is contraindicated for people with increased content calcium in the body, as well as for those who follow a diet with a minimum amount of fat in foods.

It is strictly forbidden to use sesame together with substances such as oxalic acid, aspirin and estrogen derivatives. The combination of these products can lead to the deposition of insoluble compounds in the human kidneys, thereby causing dangerous diseases.

In order for medicinal sesame seeds to bring only benefits, remember a few basic rules for their use, as well as the amount of use and the quality of the sesame itself.

Be healthy and learn more about the medicinal properties of sesame from the articles on our website!

Try these sesame seeds, quality guaranteed!

The well-known sesame (sesame), which is used in cooking and baking, has not only taste qualities, but also useful properties. Regular use of the product allows you to strengthen immune cells, cleanse blood vessels and improve the health of the body as a whole.

Regular consumption of sesame seeds will help get rid of many health problems.

Composition and calorie content of sesame seeds

Most of the composition of sesame belongs to oils - 45-50%, the rest is:

• proteins;
• sesamin, phytosterol;
• lecithin, phytin;
• iron, phosphorus, magnesium, calcium, potassium, sodium, zinc;
• vitamins - tocopherol, retinol, ascorbic acid, B12, B1, B2, B3.

The ratio of useful elements contained in sesame and the daily requirement

The product is very nutritious: 100 g of sesame contains up to 570 kcal.

Beneficial properties of sesame seeds

Thanks to its unique healing composition, sesame seeds have a beneficial effect on the entire human body, giving strength and health, especially with a lack of calcium and a lack of potassium.

General medicinal properties of sesame seeds:

1. Reduces blood cholesterol levels and helps thin atherosclerotic plaques.
2. Strengthens the heart muscle, stimulates brain function.
3. Restores mineral balance in the body, normalizes metabolic processes.
4. Prevents the appearance of cancer cells and slows down the growth of existing ones.
5. Has a beneficial effect on the functioning of the nervous system.
6. It has a laxative effect, removes toxins and toxic substances from the body.

Regular consumption of sesame seeds helps increase the resistance of the immune system to colds and viral infections. And the calcium content in the product makes it possible to strengthen bones and avoid the development of osteoporosis.

How is it beneficial for women's bodies?

Sesame seeds also have medicinal properties in gynecology. The product has a positive effect on the genitourinary system:

• increases local immunity and prevents inflammatory processes in a woman’s reproductive organs;
• improves blood circulation in the pelvis;
• promotes normal metabolism in tissues;
• increases libido.

Eating sesame seeds improves blood circulation in the pelvic organs in women

During breastfeeding, consuming sesame seeds helps increase milk supply and maintain the health of the mammary glands, preventing the formation of clots and further mastopathy.

The product is also useful for women during the decline of reproductive function. During menopause, hormonal imbalance occurs, and the use of sesame allows you to replenish hormone deficiency and smooth out the course of menopause, reducing unpleasant symptoms.

Women use sesame oil in cosmetology. It helps smooth out wrinkles, strengthen hair and nails, cleanse the skin and restore its elasticity.

Benefits for men

• improves blood circulation in the pelvis;
• increases potency and prolongs erection;
• stimulates sperm production, improves the quality and quantity of seminal fluid;
• maintains the health of the prostate gland, prevents the development of cancer cells in the reproductive system.

Sesame helps prevent prostate disease in men

Systematic consumption of sesame seeds saturates a man's body with argenine, which increases testosterone - improves mood, normalizes blood pressure, reduces the risk of erectile dysfunction and depressive conditions.

How to take sesame

Proper consumption of sesame can eliminate and prevent many diseases - arrhythmia, tachycardia, atherosclerosis, inflammation of the genitourinary system, disorders of the digestive tract. Diversity folk recipes using sesame seeds makes it possible to choose the most optimal method for a specific pathology or its prevention.

Honey with sesame

Consume sesame seeds with honey to normalize the digestive system.

Grind 50 g of sesame seeds in a mortar and pour in 20 ml liquid honey. Take 1 tsp. every morning on an empty stomach for 10 days. The healing properties of the drug include antioxidant and anti-inflammatory effects - the functioning of the stomach and intestines is normalized, flatulence and dysbacteriosis are eliminated, and ulcerative processes in organs are reduced.

Sesame oil for gastritis, ulcers

For 10–12 days, consume sesame oil 3 times a day in the amount of 1–2 tbsp. l. To achieve the maximum therapeutic effect, it is better to drink the medicine 30 minutes before meals. The product has a regenerating effect, helps damaged tissues of the mucous membrane recover faster, and neutralizes the increased acidity of gastric juice.

Sesame cleansing

You can cleanse your body of toxins by eating ground sesame seeds.

Using a coffee grinder, grind 1 cup sesame seeds. You need to eat 2 tbsp per day. l. ground drug. Daily dose can be divided into 4 steps. It is recommended to consume the powdered mass before meals, drinking 100 ml each time warm water. Compliance with the proportions of the recipe allows you to remove toxins and waste from the body and cope with extra pounds.

Sesame against diarrhea

Boil 2 tbsp. l. seeds and grind them in a mortar until mushy, add 1 tbsp. l. honey, mix. Divide the prepared drug into 2 doses and eat with an interval of 2 hours.

The medicinal mass helps stop severe diarrhea and has a mild enveloping effect on the mucous membrane of the stomach and intestines.

Sesame oil for constipation

Sesame oil effectively helps relieve constipation

The herbal product from sesame seeds should be taken 1 tbsp during the day. every 2 hours. After emptying, reduce the dose to 1 hour. l. three times a day for 3 days.

Treatment allows you not only to get rid of constipation, but also to restore the natural contractility of the intestines.

Recipe for a lingering cold

Heat sesame oil (2 tbsp) in a water bath to 36–37 degrees. Rub the patient’s chest intensively with a warm substance and wrap it in a scarf. The procedure should be done before bedtime.

The folk method promotes the separation of sputum from respiratory tract, lowering the temperature and alleviating the patient’s general condition.

Sesame seed to boost immunity

Wash it down with sesame seeds ginger tea to strengthen the immune system

Grind dried sesame seeds (1 cup) to a powder. The mass should be eaten 2-3 times during the day, 1 tsp each. and wash it down with tea with ginger (1/3 cup). The duration of treatment is 14 days.

In addition to the immune-strengthening effect, the prepared product reduces pain in joints and muscles, gives strength and energy.

Sesame infusion for hemorrhoids

Brew 2 tsp in 100 ml of boiling water. seeds, close the lid tightly and leave for 30 minutes. Wash the anus with warm liquid or apply lotions 3-4 times a day. The course of treatment is 1–2 weeks.

The product stimulates blood circulation in injured tissues, eliminates inflammation, reduces itching and burning in the anus, and promotes the resorption of hemorrhoids.

An effective recipe for mastitis

Apply sesame compresses to your breasts to quickly treat mastitis.

Dry for 3-5 minutes 3 tbsp. l. sesame seeds in an oven preheated to 40 degrees, grind in a coffee grinder. Mix ground sesame with 1 tbsp. l. vegetable oil. Moisten small pieces of cloth in the prepared liquid and apply to the inflamed areas of the chest for 5-10 minutes. Apply compresses 3-4 times a day. Treat until redness and swelling disappear completely.

Sesame oil against otitis

Heat sesame oil to 35–37 degrees and drop 1–2 drops into the ear canals at intervals of 2 hours. Therapy lasts 3–5 days. This recipe can be used not only to treat otitis media, but also to combat insomnia - rub the oil on your heels, temples, or drip into your ears.

Sesame oil with milk for sore throat

Milk with sesame effectively relieves irritation of the throat mucosa

In a glass warm milk dilute 5 drops of plant extract. Healing drink consume 4 times a day for 3 days.

The medicine increases local immunity, disinfects a sore throat, and gently soothes irritated mucous membranes.

Anthelmintic

Sesame oil for dental pathologies

Rinse oral cavity sesame for the treatment of dental diseases

Place the oil in your mouth and rinse the cavity for 3-5 minutes. Inflamed gums can be lubricated with oil. Carry out these actions up to 5 times a day.

Sesame oil for external use

Soak a cotton swab in the plant extract and treat non-healing wounds, rashes due to eczema, dermatitis, anal fissures due to hemorrhoids. The number of procedures per day is 3–5 times. The duration of treatment is until the affected areas are completely healed.

Using sesame oil can eliminate pain, burning, itching, and speed up regeneration processes.

Recipe for men and women

A mixture of sesame, flaxseed and poppy seeds is a powerful aphrodisiac.

Combine poppy seeds, flaxseed and sesame seeds in equal quantities (2 tbsp each). Take the mixture 2-3 times a day, 1 tsp, with 0.5 glasses of water.

The folk remedy is a powerful aphrodesiac; it increases erectile dysfunction in women, and increases erection in men and improves potency. If you regularly use the combined drug, it improves the general condition of the genitourinary system, normalizes the functioning of the heart and blood vessels, mental activity and the functioning of the nervous system.

Sesame for osteoporosis

Grind the dried grains (3 tbsp) into powder and take 1 tsp. in the morning on an empty stomach and 2-3 times during the day. Ground sesame seeds can be combined with milk - 2 tbsp. l. seeds per 20 ml of milk. The regimen is similar.

Recipe for weight loss

Drink sesame infusion every morning to lose weight and cleanse the body.

For a month, every morning you need to drink 1 tbsp. l. sesame oil. You need to consume the beneficial substance on an empty stomach 10–15 minutes before meals. The plant extract can be replaced with sesame grains. Soak 0.5 cups of seed in a glass of water and leave overnight. Drink the infusion in the morning and eat the seed during the day.

Sesame not only cleanses the intestines, but also burns fat deposits.

For oncology

In the evening, soak a glass of sesame seeds and leave overnight. In the morning, eat 1 tbsp on an empty stomach. l., consume the rest of the mass during the day. The duration of treatment is at least 2 months.

The resulting remedy helps with malignant neoplasms in the digestive tract. Sesame slows down blood circulation in tumor cells, which inhibits their growth.

You should not use sesame (oil and seeds) if you have kidney cancer. Inflammation in the organ increases even more due to the nutrition of tissues with calcium, which is abundant in sesame.

Sesame oil for face

Add a few drops of sesame oil to your favorite cream for a rejuvenating effect.

During the day and night cream add 3-5 drops of sesame oil. Rub a small amount of the prepared ointment with massage movements 2 times a day regularly.

The folk method of using sesame helps smooth out wrinkles, increase skin elasticity and restore its healthy tone.

Hair strengthener

Combine sesame oil and aloe juice in equal quantities (3 tablespoons each). Rub the prepared substance into the scalp and leave for 10–20 minutes. Wash your hair and lubricate the ends of your hair with the remaining product (prevents breakage).

The beneficial substances in sesame oil and grains are preserved when slightly dried or heated. Do not fry the seed or boil the plant extract, otherwise healing properties the product will disappear.

In addition to treatment, sesame is widely used in cooking. It is added to sauces, salads, sprinkled on baked goods, halva, and is an integral part of urbech (oriental sweet).

Sesame is widely used not only in medicinal purposes, and also in cooking

Harm of sesame

Sesame can bring not only benefits, but also harm if the product is abused. In large quantities, sesame oil and seed produce an irritating effect on the gastric mucosa, adversely affect the functioning of the kidneys and bile ducts, and increase blood clotting. During pregnancy frequent use may cause miscarriage or premature birth.

The key to successful treatment with sesame is to use it correctly and in dosage healing product for the purpose of treatment and prevention of diseases.

Contraindications for sesame seeds

Along with its beneficial properties, sesame has contraindications for people who suffer from:

• increased blood clotting and a tendency to form blood clots;
• blockage of blood vessels;
• urolithiasis;
• oncological pathologies of the kidneys;
• allergy to sesame.

Avoid eating sesame seeds if you have urolithiasis

Do not consume more than 2 tsp. sesame per day during pregnancy and children under 12 years of age.

Sesame can be given to children for health purposes from an early age, but not earlier than one year. Up to 12 months there is a risk of allergic reactions.

Proper storage and shelf life of seeds

Unpeeled sesame should be kept in a tightly sealed container. The storage area should be cool, dark and dry. The shelf life of unrefined grains is 3 months.

The best container for storing sesame seeds is a tightly closed jar.

Peeled seeds deteriorate faster - after 2–4 weeks a bitter taste appears and the product loses all its healing properties. To extend the shelf life, it is better to store sesame in the refrigerator - up to 6 months. IN freezer sesame can be preserved without loss of flavor and medicinal qualities 1 year

The difference between black sesame and white

Black sesame is not peeled, unlike white sesame, and therefore has more useful substances.

Table “Difference between black and white sesame”

Black and white sesame differ in their composition and scope of application

Black sesame is most often used to produce quality oil, A white variety used in folk medicine and cooking as tasty addition to the dish and a source of easily digestible vitamins and minerals.

From oriental tales and everyone remembers the legends famous phrase Ali Baba: “Open sesame!” According to legend, after these words all the riches of the world will be at the feet of the treasure hunter. But the old fairy tales do not lie - by opening the pod of Sesamum indicum with a loud click, or in our opinion, sesame, you become the owner of millions of useful treasures: vitamins that give us strength; microelements, fatty acids, without which it is difficult to imagine healthy body. For extraordinary properties, unique composition sesame is still valued today.

Composition of sesame and its calorie content

Rich and... very high calorie mineral and vitamin composition seeds are impressive with beneficial properties:

• Tocopherol – is responsible for tone and vascular permeability, supplying oxygen to the human circulatory system.
• Retinol is the best protector of eye health; it takes part in most biochemical processes in the body. Strong antioxidant.
• B vitamins – protect against the effects of stressful situations, stimulate brain cells, are responsible for nervous system.
• Micro-, macroelements: zinc, potassium, magnesium, iron, phosphorus, and, most importantly, calcium.
• Lecithin, fetin. A useful property of the latter is the ability to maintain the mineral balance of the body.
• Sesamin is a powerful antioxidant that lowers cholesterol levels.

Sesame seeds are rich fatty oils, constituting up to 60% of the total mass. Therefore, sesame oil has the same the richest composition and beneficial properties as seeds. It is worth noting that sesamin, going through the refining process, turns into a phenolic antioxidant - sesamol, but vitamins A and E are “lost” during processing.

The calorie content of sesame seeds is high - about 500 kcal. Therefore, dieters need to strictly control the amount of sesame consumption. We are talking about seeds that are used for medicinal purposes, and not for cooking. But for athletes who want to gain muscle mass, sesame will provide not only energetically valuable calories, but also proteins, polyunsaturated fats, and minerals.

Useful and medicinal properties of sesame

The beneficial properties, as well as contraindications, of sesame have been known since ancient times. Why is sesame useful for medicinal purposes? Rich in calcium, it strengthens bone tissue, preventing the development of osteoporosis. Sesame seed decoctions are an excellent expectorant. For children suffering from asthma and pulmonary diseases, sesame infusions are good to ease breathing and relieve spasms.

Widely used useful taste properties sesame in cooking. A variety of baked goods, generously dotted with small seeds, baked goods with black or white seeds in the flour, sesame halva, kozinaki - delight the taste buds, enriching the body with the most valuable microelements and minerals.

In cosmetology, saturated sesame oils are used, which are included in some creams. Therapeutic anti-aging masks based on steamed ground sesame are popular. The health of hair, nails, firmness and elasticity of the skin directly depend on the inclusion of sesame in the diet. The beneficial properties of sesame in the fight against dandruff and eczema have been noted.

If used correctly sesame seeds, they bring maximum benefit. Considering some contraindications and restrictions, sesame and its seeds help with various diseases, prevention. Sesamol and sesaminol are antioxidants that are found in significant quantities in the seeds of this plant and are found almost nowhere else in nature.

Heated to 37 - 38⁰С 2 tsp. Sesame seeds with honey, taken a couple of hours after waking up, help reduce the feeling of hunger. Brewed seeds with added honey - excellent remedy stop diarrhea. Do not forget about contraindications: frequent use of honey-sesame broth leads to constipation.

The beneficial properties are cleansing and restoring the body of toxins. Prepare sesame kefir: add 400 g of filtered water to 200 g of sesame soaked for 12 hours. Beat with a blender until smooth, rub through a sieve, and place the resulting mixture in a warm place. After 12 hours the kefir will be ready. Take no more than half a glass per day for a month.

Oil

Sesame oil has a unique ability to be stored long time(up to 9 years), without losing beneficial properties and minerals. The benefits of sesame oil for the body during gastritis and peptic ulcers are enormous: a tablespoon 3 times a day before meals improves the process of eating. Colitis and constipation can be easily cured by using 1 tbsp. l. sesame oil overnight. The latter is irreplaceable if necessary to stop bleeding and improve clotting.

Cosmetologists include sesame oil in sun protection products. Massages using sesame oil will help relieve muscle tone, restore, rejuvenate the skin, pleasantly warming and tightening wounds. To enrich the body with beneficial substances contained in sesame, use seed oil to prepare salads, vegetable snacks.

Sesame flour

Sesame flour has a strong detoxifying effect. A tablespoon of crushed seeds before each meal will help rid the body of toxins. Thanks to its anti-inflammatory effect, a paste of flour and sesame oil will relieve the symptoms of mastopathy. Seeds heated in a frying pan and ground into powder will become indispensable for neuralgic pain in the limbs and lower back.

What are the benefits of sesame for the body?

The beneficial properties of sesame affect numerous processes human body:

• IN medical purposes. For prevention cardiovascular diseases, peptic ulcer, gastritis, hypocalcemia, immune disorders, etc.
• To improve the condition of skin and hair. Included in creams, shampoos, and hair balms.
• Culinary use.

Benefits for women

What are the benefits of sesame for women? During menopause, the body of the fair sex “stings” on the production of hormones that protect women from cancer and are responsible for youth and attractiveness. Phytoestrogens, which sesame is rich in, help replenish the deficiency of female sex hormones, slowing down the aging process, and protecting against cancer. Sesame seeds contribute to the formation of the baby's bone tissue and strengthen the woman's bones during pregnancy.

For men

Since ancient times flaxseed porridge with the addition of sesame oil caused an extraordinary surge of sexual energy, affecting her admirers as a powerful aphrodisiac, regardless of gender. In the East, sesame is used to increase potency: 40 g of heated seeds with 20 g of honey will turn a man into a magnificent lover. For athletes who want to give body shape and increase muscle mass, experts recommend including sesame oil and raw seeds – black or white – in their diet.

Which sesame is healthier: black or white?

Sesame seeds come in a variety of colors, from white to taupe to black. There is an opinion that the seeds of the latter are the healthiest, rich in vitamins and minerals. Black sesame is the unhulled seed of the common white sesame. Scientists' studies confirm that black sesame seeds contain more antioxidants that prevent aging. Asian medicine prefers these seeds for medicinal purposes.

How to take sesame correctly

Sesame should be consumed after minimal heat treatment. Therefore, fried sesame, which is abundantly strewn with store-bought buns, Easter cakes and other products, is only a tasty additive containing a minimum of nutrients. So as not to get lost valuable properties, it should be used in:

• cheese;
• boiled
• steamed;
• heated form.

Contraindications and harm of sesame

Taking into account the mass of beneficial properties, sesame has contraindications:

• individual allergies;
• persons with a history of thrombocytosis;
• those suffering from urolithiasis;
• for gastrointestinal diseases (on an empty stomach).

Carefully use the beneficial properties of sesame to avoid contraindications:

• During pregnancy. Excess calcium leads to the absence of the “fontanelle” in the baby and increased intracranial pressure in the baby.
• In combination with oxalic and acetylsalicylic acids, the use of sesame turns its beneficial properties into harm, forming insoluble compounds - “stones” - in the kidneys.
• During morning appointments. Eating sesame seeds, oil, decoctions and kefir on an empty stomach causes nausea and irritation of the mucous membranes in 90% of people.