Whole grain bread: what is the composition, recipes for this product. Whole grain bread at home Grain bread

Our parents and grandparents always told us about the benefits of bread. This product has always been and, most likely, will be the most popular food product. Many people claim that this is the healthiest food that everyone should eat. Is it so? After all, many try to give it up in order to lose weight. It’s worth figuring out which bread is healthy and low in calories.

What is whole grain bread

The name whole grain bread comes from the fact that it is made from whole grain. It contains a large amount of protein, fiber, complex carbohydrates, B vitamins and other useful components. The grain itself includes the germ, shell, aleurone layer and endosperm.

The grain for making flour can be different. Mainly used wheat, rye, oats, corn, millet and other grain crops.

This grain is ground into flour and bread is made from it. In addition to baked goods, whole grain flour can also be used in making pasta. People on diets love to use them, as they are low in calories.

In 2002, a study was conducted on how whole grains affect the human body and health. As a result, the following were discovered positive moments:

the possibility of acquiring type 2 diabetes decreased;
insulin in the blood decreased;
cholesterol decreased by 26%;
the risk of cardiovascular diseases has also decreased;
Due to the content of complex carbohydrates in bread, the risk of obesity has become lower.

It was thanks to the transition to this product that some people got rid of minor health problems.

If you look at a photo of whole grain bread, it can usually be sprinkled with some kind of seeds, bran, as well as sesame, poppy seeds or caraway seeds These additions are optional, but give the finished product a special charm and attractive appearance.

Calorie content

At first glance, the calorie content of whole grain bread is slightly less than other types. However, thanks to what it contains complex carbohydrates, calories are not stored as fat. So, 100 gr. This product may contain about 250 kcal, depending on its type. Rye bread contains fewer calories, only about 190.

The average value of BJU per 100 g. of such bread is:

calorie content - 250 kcal;
carbohydrates – 52 g;
fats – 4 gr.;
whites – 8 gr.

Rare types of such products can contain up to 300 kcal per 100 g. This is usually due to the fact that more fat has been added to it.

Compound

Whole grain bread typically contains the following: Ingredients:

whole grain flour;
water;
cooking oil (for example, margarine);
sugar;

The main criterion according to which you need to choose this pastry is, of course, the composition of the product. If it contains a lot of fat and sugar, then you should discard the product.

The benefits and harms of whole grain bread

This product is useful due to the content of useful substances: fiber, minerals and vitamins. It is especially recommended to be used for the following purposes:

However, sometimes whole grain bread can be contraindicated. It is not recommended for use by people suffering from gastrointestinal diseases (stomach ulcers, colitis, gastritis, etc.), since the diseased stomach will be assigned too serious a task - processing rough food. In this case, the product will only cause harm to the body.

How to choose whole grain bread

In order to choose the right healthy and tasty whole grain bakery product, you need to consider 4 points:

Almost all bakery product manufacturers produce whole grain bread. Therefore, when going to purchase it, study carefully composition, date of manufacture and BZHU indicated on the packaging.

You can purchase this product at almost any supermarket or bakery. The most popular brands of such bakery products include:

Bio Fiorentini;
Delba;
Bavarian;
Kernbrot;
Bourget;
Other.

How to make bread at home

There is not always a desire to purchase a product of questionable quality in the nearest store. Sometimes it's better to try to cook it on one's own Moreover, no special ingredients are required, and the benefits will be greater from it.

Components:

Vegetable broth – 200 ml,
Whole grain rye flour – 380 gr.,
Dry yeast – 1 tsp,
Salt – 2/3 tsp,
Sugar – ½ tsp,
Vegetable oil – 2 tbsp. l.

How to cook?

There will be no problems with making bread at home if you know how to bake. However, even if this is your first time deciding to knead the dough and bake pastries, you will definitely succeed.

Whole grain bakery product is useful product, which should not be abandoned. The only contraindication to its use may be gastrointestinal diseases. If you do not have health problems, then this bread is not only possible to eat, but also necessary.

If you love delicious homemade bread, but at the same time are used to eating healthy and nutritious food, try making grain bread at home. Grain bread differs from regular bread in both its composition and method of preparation. Nutritionists say that grain bread is one of the most valuable food products, as it contains large quantities of B vitamins. Moreover, these vitamins are best absorbed from grain bread. In addition, grain bread, which is baked from coarse flour, contains a large amount of plant fiber, which has the best effect on the condition of the intestines, especially on the process of peristalsis. By regularly pampering your family with homemade grain bread, you will not only diversify your diet, but also improve your health and the health of your loved ones. Don’t think that grain bread is not as tasty as the soft white bread we are used to. The taste of grain bread can be simply fantastic, especially if you bake it according to all the rules. To prepare grain bread, only wholemeal flour containing whole pieces of grain is used. Dough made from such flour will be less sticky, and it will take a little longer to bake - but the finished bread is worth it. Most often, dough for grain bread is prepared using a yeast-free method, by kneading it and immediately forming loaves. This dough does not need to stand for a long time before going into the oven, so the process of baking grain bread will not take you too much time. To prevent grain bread from tasting bland, you can add small amounts of sugar, salt, aromatic spices, peeled pumpkin or sunflower seeds, sesame seeds, pieces of nuts, various dried fruits and other flavorings.

Recipe for "Grain yeast bread":
Grain yeast bread ingredients: Pour all the seeds into a dry, heated frying pan and dry them until lightly golden (if there are no flax seeds, that’s okay).
Pour boiling water (200 ml) over the dried hot seeds and leave to cool.
Pour cold water, cooled water with seeds, all the flour and cereal, salt into the bucket of a bread machine or into the bowl of a food processor, grind the yeast with a handful of flour until crumbs and pour into the flour, knead the dough, making sure that a bun is formed.
If the dough is too stiff, you can add a little water (since the seeds absorbed some of the water when swelling), the dough should turn out to be plastic and not stick to your hands.
If the dough is kneaded in a bread machine, let it rise there; if in a food processor, then put it in a bowl greased with vegetable oil, cover it with cling film and put it in the oven at T = 40 degrees, let it rise there.
After an hour and a half, our dough came out of the oven like this...
Pour a handful of 1st grade flour onto a cutting board, lay out a third of the dough, roll it in flour and then roll it out to approximately the size of a baking sheet. Transfer the dough to a baking sheet lined with baking paper, use your palms and fingers to level the dough to the size of the baking sheet, cut into strips and prick the strips with a fork.
Preheat the oven to 220 degrees, place the baking sheet with the bread for 20-25 minutes. Bake until golden; if you leave the loaves longer, they will be drier and crispier, but this is not for everyone (the boys choose the browner ones, but the husband prefers the not-so-crispy ones!)
In any case, it's tasty and healthy! Help yourself to your health!
Yes, this amount of dough makes three baking sheets of bread.

Cereal bread
Healthy dietary product.

Ingredients:
100 g wheat flour (regular, or first, second grade)
50 g oat flour (or oatmeal)
50 g sunflower seeds
50 g sesame
50 g flax
1⁄2 tsp salt
2 tbsp. wheat bran
1 tbsp. odorless vegetable oil + 1 tbsp. l. for lubrication

Simple, tasty and very healthy bread with the addition of sunflower seeds, sesame seeds and flax. These breads are an excellent alternative to bread; they can be eaten with cheese, jam, or just as a snack with soup, instead of bread. Just don’t expect the taste of shortbread cookies made with butter from these breads. Yes, they are tasty, but only as tasty as diet grain breads can be. So, if you respect this type of product, then I think you will like them, at least I like them very much.
If you can't find sunflower seeds, you can replace them with pumpkin seeds. Instead of oatmeal, you can use, for example, buckwheat. Instead of wheat bran, you can use oat or rye bran. By the way, if flax seeds are not sold in your store, then you can buy them at the pharmacy (in the department with herbs in boxes). So, in general, this bread recipe can be easily varied to suit your taste.

Preparation:
Place the oatmeal in a blender or food processor with a knife and grind into flour.
If large particles or pieces of hard husk remain, you can sift through a fine colander.
Place wheat flour, oatmeal, bran, and salt in one container and mix.
Gradually pour in 300 ml of water, stir well so that there are no lumps.
Add sunflower seeds, sesame seeds, flax and 1 tbsp. l. oils
Stir until the mixture becomes liquid and pourable.
Line a baking sheet with foil, grease evenly with 1 tbsp. l. oils Pour the mixture onto the foil.
Place in an oven preheated to 150 degrees. Cook for approximately 20 minutes.
Then, if the mass is dry enough, carefully divide it into rectangular pieces with a knife.
Return to the oven and continue cooking for 30-60 minutes (the time depends very much on the characteristics of the oven).
If you have a dryer, you can cook in it, where the product can be dried at 40-50 degrees. You can also dry it in the oven at 50 degrees, if it is possible to set such a temperature in it. This way you will get an even more useful and valuable nutritious product, but such drying takes much longer - about 3-4 hours.
Cereal crispbreads would be good with cheese, jam or soup instead of bread.
Recipe from Elena Kamensky

For a small portion - 6-7 loaves of bread, take:
2 tbsp. sprouted wheat (rye) seeds
2 tbsp. pumpkin and 2 tbsp. sunflower seeds. Rinse the seeds and soak in water for 3-4 hours.
1 tbsp. flax seeds
Some dried herbs (I had green onions, dried).
A pinch of salt.

Method for preparing grain bread:
Grind all the ingredients except the herbs in a blender, adding salt and a little water to get a slightly sticky mass; you don’t need to grind too much, let there be small pieces, like cereal.
Then add the greens, mix everything and bake in a dry frying pan over the lowest heat. I would say dry. The process is lengthy and may take 40-60 minutes.
The bread is crispy on top and slightly soft in the middle. They are very tasty and filling. You can eat 2 loaves of bread.

Another recipe I like is tomato grain bread.
Take for this:
3 tbsp. cashew nuts (soak for 4-5 hours), 2 tbsp. sprouted wheat grains, 1 tbsp. sunflower seeds, 1 tbsp. pumpkin seeds, dried green onions, a pinch of salt, a small piece of tomato (so that adding it will make the mixture viscous, but not liquid). Prepare similarly to the previous recipe.
As you can see, there is a lot of room for imagination here; every time you can cook something new, changing the ingredients and spices.
Try it and make these wonderful and delicious grain breads. And your body will be very grateful to you. You will give him all the necessary nutrients.

Grain bread– a very tasty and healthy baked product (see photo), made from whole cereal grains, not previously ground into flour. Most often, corn, rice, barley, and other cereals are used to prepare these baked goods. Manufacturers often supplement this product with pumpkin pieces and sunflower seeds.

Grain bread usually contains the following ingredients::

grains (whole flour);
water;
yeast;
milk;
salt.

Wheat flour, honey, granulated sugar, oil (vegetable, butter) and even vegetables can also be used to produce this baked product.

In addition to white baked goods, there is also a rye (black) variety of grain bread. It is usually made from rye grains.

Selection and storage

The first thing you should always pay attention to when purchasing such a product is its color. According to the current GOST, grain bread cannot be perfectly snow-white, since it is made from unrefined cereal grains. Remember: this product always has a dark shade. The opposite will only indicate that dyes and other food additives were used in the manufacture of baked goods to color the product.

In addition, study the composition of the bread. Keep in mind that the components that are used in larger quantities are listed first. The product must contain whole grain flour or whole grains. If these phrases are mentioned only on the packaging itself, and not in the list of ingredients, then it is highly not recommended to trust such a bread product.

The quality of grain bread can also be assessed by its appearance. Quality baked goods made from whole grains tend not to be light and airy. This product usually has a dense and clumped texture. This bread may even contain bran (pieces of the grain shell).

According to the food standard, the chemical composition of high-quality grain bread must contain at least 6 g of fiber.

As for storing this baked product, it is better to store it in a special bread bin with ventilation holes, separately from other bread varieties. This way the product can retain its taste and texture for seven days. If baked goods are stored in a regular plastic bag, their shelf life will not exceed two days. Some housewives use the freezer to store grain bread. At a temperature of minus eighteen, the product can be stored for up to twenty days.

Use in cooking

Due to the relatively low calorie content in cooking, various dietary snacks are often created using grain bread. For example, this baked product makes amazing sandwiches and canapés, which can be supplemented with such ingredients:

vegetables;
fish;
cheese;
greens;
caviar;
seafood, etc.

Also, grain bread can be used to make delicious toast and crackers. These products do not harm the figure, so they are often found on weight loss menus.

Baking made from whole grains is considered a very healthy product. It is often recommended to replace regular wheat and rye bread. In addition, grain baked goods have an equally pleasant taste, so they are excellent for both first courses and second courses.

How to bake grain bread at home?

To bake the best grain bread at home, we recommend considering the cooking tips below:.

The bread product will turn out much softer and more tender if it is made on a dairy basis, for example, milk, kefir, etc.
To add some zest to your homemade grain bread, add a handful of dried sunflower seeds.
To facilitate the baking process, use any kitchen appliances, for example, a food processor, bread maker, etc. This technique will quickly knead the dough to the required consistency, which will undoubtedly simplify cooking.

We suggest using the classic recipe for homemade grain bread below.

First of all, combine the following ingredients in a bread machine container: white and whole grain wheat flour (0.5 kg and 250 g, respectively), wheat bran (2 tbsp.), dried sunflower seeds (3 tbsp.), granulated sugar (1 tbsp), as well as salt and dry yeast (1 tsp each). Add the resulting mixture with a glass of milk and two tablespoons of vegetable oil. After this, set the required program for kneading the dough on the bread machine. When the mass is ready, leave it in the bowl of the device for sixty minutes to rise, and then put it on the work surface and form the bread product in the form of a slightly elongated roll. Next, place the workpiece in a baking dish and leave in a warm place for another hour. During this time the dough will double in size. After this, place the mixture in an oven preheated to two hundred and twenty degrees. Bake the product for twenty-five minutes, then remove from the oven, cool and remove from the mold. Bread made according to this recipe comes out very tasty, crispy and at the same time incredibly soft. Moreover, it can be brought to this texture not only in the oven, but also in a slow cooker. Bon appetit!

Benefits and harms

Since the benefits of grain bread for human health are undeniable, many doctors often recommend consuming it during a course of treatment, as well as during a diet. Due to the fact that these baked goods are made from unrefined cereal seeds, all the vitamins and minerals present in the grain shell are preserved. When eating such unusual bread, the body is saturated with vitamins A, B, E, PP and minerals such as K, Na and P. This healthy bakery product is also rich in other microelements: Mo, Fe, I and Ca.

In addition, grain bread is rich in dietary fiber. It has been scientifically proven that these substances have a positive effect on the functioning of the gastrointestinal tract. Also, thanks to them, the state of the intestinal microflora is normalized, low-density lipoproteins and bile acids are removed. That is why, with regular use of this product, you can prevent such dangerous vascular disease as atherosclerosis. In addition, dietary fiber has the property of lowering blood sugar. This suggests that this type of baking is especially useful for diabetes.

The advantage of grain bread is that it can be eaten during a diet. The fiber it contains has a positive effect on digestion, and this, accordingly, helps to lose weight.

Due to its high carbohydrate content, this product is incredibly useful during pregnancy, as well as breastfeeding.

Important! Whole grain bread benefits a healthy stomach and intestines. If there are any diseases of these organs, then these baked goods are harmful to humans. Moreover, its harm can manifest itself not just in digestive upset, but also in exacerbation of diseases.

Grain bread is a popular bakery product that has a pleasant taste and high nutritional value. Such baked goods can deservedly be called “healthy”.

Grandmothers and mothers always said “Bread is the head of everything,” and that without this product you will not be full. This product has not only beneficial properties, but also nutritional value. It is baked from both wheat, rye and whole grain coarse flour. The difference in species and composition is striking. Each one has an individual baking process, composition, nutritional value, benefits and harms.

Making whole grain yeast-free bread different technology. The cut of the loaf is not uniform, but crumbly and structured. In terms of its properties, it is a unique and useful product of therapeutic and dietary nutrition. The product contains whole grain flour. The yeast base is not always used, mainly in water-based sourdough. Due to this, the properties of the loaf are preserved for a long time.

The grain product is healthy for the body with a high content of vitamins E, B, microelements such as zinc, iron, manganese and others. Of particular benefit is the base of sprouted wheat sprouts.

Whole grain bread contains a large amount of dietary fiber, which cleanses the body of harmful substances, improves digestion, and heals stool. Fiber is not absorbed by the intestines; it collects unnecessary substances and is excreted from the body naturally. It has a beneficial effect on the heart muscle, lowers blood sugar levels, and promotes weight loss. There is a quick and long-lasting saturation from what you eat, thanks to fiber. Many housewives bake healthy bread at home, having sprouted the grains in advance. Grinding raw materials seems difficult.

Recipe for making bread in a bread machine

Whole grain yeast-free bread is a wonderful product and you can prepare it yourself without difficulty. Store-bought baked goods cannot compare to your own.

Cooking process
Cooking bread at home without yeast will be especially appreciated by those losing weight and people on a diet. The product is low in calories and rich in nutrients. Homemade whole grain bread can be consumed by children from two years of age.

Includes:

whole wheat flour - 1 cup
wheat flour - 1 cup
kefir or other lactic acid product 1 cup
bran - 3 tbsp.
oatmeal - ¾ cup
honey 1 tbsp.
vegetable oil - 2 tbsp. l.
flaxseed - 3 tbsp.
soda, salt 2 tsp.
water 2 tbsp.

Grind the flax seed. Fry bran and flax seeds in a frying pan without adding oil. Mix all ingredients. Separately mix kefir, oil, honey.

Combine flour and liquid mixture, knead the dough. Pour the resulting dough into a container.

Set the “Baking” or “Cupcake” mode. The bread machine will do the rest of the work, about two hours of baking. After completion, carefully remove the resulting loaf and cool.

Adviсe:

To prevent the dough from sticking to the walls of the mold, you need to grease it with vegetable oil.
An alternative to kefir can be sour milk or yogurt.
The loaf turns out crumbly, and the aroma will not leave even a thinner person indifferent.

Yeast-free corn bread is not difficult to prepare. This is an excellent replacement for regular yeast, only healthier for the body. The fact that yeast is harmful to intestinal flora has been proven. Children who do not eat porridge can eat this product and will benefit from the corn composition. It can be consumed in its natural form, like sandwiches or crackers.

The multi-cooker recipe will not seem complicated. You need to prepare and mix the ingredients, the rest of the function will be performed by the equipment.

Ingredients:

corn flour - 200 g
wheat flour - 100 g
kefir (you can use yogurt) - 250 ml
vegetable oil 30 ml
soda, salt - 2 tsp.
flax seeds - 1 tbsp.

In a separate bowl you need to mix two types of flour, soda, and salt. For spice lovers, you can add turmeric.

Separately mix kefir and oil. Combine flour and liquid ingredients. Add a spoonful of flax seeds and mix thoroughly. Pour the mixture into a multicooker, after greasing the walls with vegetable oil. Set the “Baking” mode.

Carefully remove the finished product and cool. You need to eat it within two days. The main thing is that it’s not scary to give it to children, since the ingredients are all natural and healthy. The seeds can be replaced with sunflower seeds. Delicious and aromatic bread, prepared with your own hands, will be loved by all your loved ones.

At home, you can prepare whole grain bread recipe in the oven. In ancient times times, people baked with coarse flour, which was considered to contain more vitamins and microelements. Baking yeast-free bread from whole grain flour is beneficial for people with digestive disorders, diabetes, heart and vascular diseases.

Ingredients:

Water – 800 ml;
Whole grain rye flour - 700 g
Salt – 1 tbsp.
You need to make homemade sourdough

Description of preparation

As a result of the work, you will get a healthy grain product, the preparation and baking time of which will be approximately three hours.

Pour warm, but not hot, water into the bowl. Add salt, mix thoroughly. Take flaxseed, sesame, sunflower seeds and fry in a frying pan without oil. Pour into a container with water. Add two tablespoons of sourdough. Sift the flour through a sieve. This will saturate the dough with oxygen and remove lumps.

Leave the dough for about 15 minutes so that the ingredients come together. It should become thick and dense. Knead the dough on a board, sprinkled with flour. It should be elastic and not stick to your hands. Form a bun, put it in a bowl and cover with a towel - let it rest for up to 10 hours.

The dough has risen perfectly and it’s time to pour it into the baking pans. Grease the molds with oil in advance. Bake in the oven for about an hour at 180 degrees. The bread is ready. Remove from the oven and place in a warm place, covered with a wet towel.

The temperature of the water for kneading the dough is very important (not cold, not hot, but at a moderate temperature), clean flour without lumps or impurities. This is the key to good, tasty and healthy bread.

Advantages of whole grain flour over white flour

The process of making bread from whole grain flour is not as complicated as it might seem at first glance. A deliciously prepared loaf of this flour will become a favorite delicacy for children, for whom it is very healthy. Seed shells contain many useful substances: coarse fiber, proteins. The germs contain minerals and oils. White flour is much higher in calories than whole grain flour due to the refined grains. Refined flour has no particular benefit other than its calorie content.

Other bread made from wholemeal flour will retain all the important and useful components from nature. Whole wheat flour is gray in color and does not rise well like white wheat flour.

Because whole grain bread contains complex carbohydrates, calories are not stored as fat. Approximately 100 gr. The product may contain about 250 kcal, depending on its type. Rye bread has fewer calories, only about 190. The average value is BJU per 100 grams. Such a loaf is: calorie content - 250 kcal; carbohydrates – 52 gr. fats – 4 gr.; whites – 8 gr. Rare types of such products can contain up to 300 kcal per 100 g. This comes from adding fats to the dough.

The nutritional value flour depends on the type of grain and flour grinding. Minerals are found in flour milled from whole grains.
A dough product is good for health, a homemade product made from coarse flour, that is, darker in color. Whole grain bread is healthier because it contains dietary fiber. The coarser and darker the flour, the more fiber, benefits and nutrients it contains.

Fiber reduces the risk of disease atherosclerosis, lowers blood pressure, improves digestion. The blood gets rid of excess cholesterol, and blood sugar levels return to normal. Fiber swells and has a feeling of satiety. It is fiber that makes food less caloric, which is very beneficial for the body.

A loaf made from whole grains is a source of essential minerals the body needs, namely potassium, calcium, magnesium, sodium, zinc, copper, phosphorus and iron.

Whole grain bread used in dietary nutrition. It is indicated for cardiovascular diseases, diabetes, atherosclerosis, and obesity. But for people with diseases of the gastrointestinal tract, it is better to check with their doctor about the benefits or harms of the product.

Housewives and caring mothers prefer home-made bread to store-bought bread. It is not only simply tasty and very healthy. You need to study the composition of the store product. If there are small children in the family, the ideal option would be baked in a bread machine or oven. The nutritional value of bread is on average 250-300 kcal.

Whole grain bread consists made from whole grain flour, is considered a high-value product that contains all the benefits of grains and energy. There are contraindications. Bread is rough for a weak digestive tract and can therefore be harmful in some cases. If the organs are generally healthy, then this will only bring benefits. The intestines will be cleansed because the coarse fiber acts like a brush, sweeping away all unnecessary substances from the intestinal walls.

A specific process for preparing dough for whole grain bread. A loaf of bread is much denser and heavier than bread made from white flour. The inside seems undercooked and damp. In stores, bread made from wheat flour is sold better due to ignorance or the unattractive appearance of whole grain bread.

People who watch their diet and lead a healthy lifestyle should definitely include this product in their diet.

Ancient folk wisdom says: “Bread is the head of everything!” And indeed it is. Not even the most banal meal or the most luxurious feast is complete without it. Various sandwiches, crispy croutons, unusual canapes, original salads - this is just a modest list of dishes in the preparation of which bread is the main ingredient. And how delicious it smells when it comes out of the oven! You can also just cut off the crispy crust, grate with garlic and salt - and enjoy, enjoy, enjoy...

Did you know that 15 years ago the best cake was considered to be a piece of bread spread with butter and sprinkled with sugar?

Comes from ancient times

Bread appeared a long time ago at the dawn of mankind - almost 8,000 years ago. Each community had its own special way of preparing it. Initially, the bread was a simple round flatbread, but over time it took on the shape familiar to us all. Nowadays, every nation has its own signature national bread recipe, which can easily be called the hallmark of the country’s culinary side. For example, the French cannot imagine their life without a long loaf - baguette, and the residents of Armenia are crazy about lavash.

Variations on the theme of bread

Bread can be different in taste and color: black, gray, white, salty, spicy, sweet... It is baked from different types of flour: wheat, oatmeal, rice, corn. There are recipes in which various additives are added to improve the taste, for example, Provençal herbs or raisins and even lard! But the most delicious and healthy of all types is whole grain bread.

Complete benefit

Whole grain bread is rightfully considered the most beneficial for health. It is unique in its composition of useful substances, and also has an extraordinary, indescribable taste. This bread is baked from whole grain flour, which is ground whole grains of various whole grain crops, such as wheat, oats, corn, rye, rice, millet, buckwheat.

Whole grains and flour made from them contain a huge amount of substances beneficial to the body, such as B vitamins, fiber, minerals, large amounts of protein and complex carbohydrates.

Whole grain bread has a very beneficial effect on human health. It is especially useful for people with a disease such as diabetes, as it has the magical property of negating the risk of increased blood sugar levels.

Also, bread made from whole grain flour reduces the level of bad cholesterol and has a beneficial effect on the cardiovascular system. For those who want to lose extra pounds or simply maintain their figure, whole grain bread is a must! It is lower in calories compared to its counterparts, and complex carbohydrates and fiber satisfy hunger faster and more harmlessly than buns, long loaves or regular white bread.

Baking at home

Nowadays, the healthiest bread can be bought without any problems in any supermarket. However, if you like to tinker with your baked goods and have a bread maker at home, whole wheat bread can be easily made at home. It's not difficult at all, the main thing is to strictly follow the instructions. Experienced housewives claim that whole grain bread in a bread machine, prepared at home, turns out much tastier and healthier than store-bought. Try it and see for yourself.

Classics of the genre

So, you were inspired and in a great mood, and you decided to bake whole grain bread. It’s not easy to find a recipe for truly delicious bread - you can try a lot of options, but still not find that “your” bread that not only you, but also your household will like. Therefore, we advise you to start with the simplest and offer a classic recipe for bread made from whole grain flour.

So, for one loaf of magic bread you will need:

whole grain wheat flour - 560 grams;
vegetable oil - 2 tablespoons;
water - 350 milliliters;
dry yeast - 1 teaspoon;
salt - 1 teaspoon;
honey - 2 tablespoons.

In a saucepan, heat the water to 37-40 degrees so that it is warm but not hot, and dissolve the honey in it. Then lay out all the ingredients as written in the instructions for your bread machine and select the main program + medium crust color + medium loaf size. Turn on the bread maker.

5-7 minutes after you start kneading, look under the lid and check how the dough is forming. If it is liquid, add a little flour. If, on the contrary, the dough is hard, crumbles and falls apart, add a few tablespoons of water. When you like the type of dough, close the lid of the bread maker and wait until the program ends, then carefully remove the bread and leave to cool.

That's all - whole grain bread, the recipe of which even a preschooler can master, is ready and fragrant for the whole house. The aroma of fresh baked goods will surely bring the whole family to the table, and your culinary skills will receive many words of praise.

Without rye - nowhere

It would seem that there is nothing healthier than whole grain bread. But no! The healthiest of whole grains is bread made from whole grain rye flour. It is full of health: vitamins B and PP, fiber, zinc, phosphorus, manganese, as well as fructan, which promotes the growth and development of favorable intestinal microflora.

Whole grain rye bread can be easily and simply prepared at home, because, as you know, homemade bread is three times tastier.

So, you will need:

whole grain rye flour - 250 grams;
whole grain wheat flour - 225 grams;
milk - 380 grams;
sugar - 1.5 tablespoon;
salt - 1.5 tablespoon;
dry yeast - 2 teaspoon;
cilantro seeds (if you like it) - 1 teaspoon;
cumin - 1 teaspoon.

You must first pour yeast into the bottom of the bread machine container, then sift wheat and rye flour on top. Then add salt, sugar, spices and butter, and then pour in the milk. All that remains is to set the program for rye bread and wait for the end of baking. That's all - the fragrant bread is ready!

If there is no yeast in the house

The recipe for yeast-free bread made from whole grain flour will be very useful for those who are on a diet and taking care of their figure. This kind of dietary bread is no more difficult to prepare than usual, except that you will need a little more ingredients than usual.

Products for yeast-free whole grain bread:

whole grain flour - 1 cup;
wheat flour - 1 cup;
oatmeal - 3/4 cup;
nuts, seeds or dried fruits;
kefir - 1.5 cups;
olive oil - 4 tablespoons;
bran, flax and sesame seeds - 3 tablespoons each;
honey - 1 tablespoon;
soda - 1 teaspoon;
salt - 1 teaspoon;
baking powder - 0.5 tablespoon.

In a dry frying pan, fry flax seeds, sesame seeds, bran, seeds and nuts until golden brown.
Take a bowl and mix all the dry ingredients except flour.
In a separate container, mix oil, kefir and honey, transfer to a bowl with dry ingredients.
Add flour and mix thoroughly.
Since everything is already mixed, the bread machine needs to be set to the “baking” or “cake” mode so that additional time is not wasted on kneading.

After an hour the bread will be ready! All you have to do is give it time to cool - and you can serve it!

Hot, hot, out of the oven

A decade ago, people had no idea about home bread makers and baked bread in a conventional oven. And our grandmothers and great-grandmothers saw the times when an ordinary stone stove served as an oven. And the baked goods turned out no worse, on the contrary - much tastier and better. True, it was necessary to put in much more effort.

If you still haven’t got a bread maker, it’s broken, or you just want to plunge back into those times and bake bread in the oven or oven - use the recipe for baking whole grain bread without a bread maker.

Ingredients:

dry yeast - 1 teaspoon;
whole grain flour - 360 grams;
salt - 1 teaspoon;
sugar - 1 tablespoon;
vegetable oil - 1 tablespoon;
water - 280 milliliters.

Mix all ingredients and knead the dough thoroughly. It should be tight and sticky. Then form a ball and place it on a baking sheet lined with parchment and cover with a saucepan or bowl to prevent the dough from losing its round shape. Wrap everything in a terry towel so that the dough can “breathe” and “reach.” Leave for an hour and a half.

After this time, the bread is ready for baking. If desired, it can be brushed with egg and sprinkled with sesame seeds and oat bran or seeds.

Our bread must be baked in an oven preheated to 180 degrees for 30 - 40 minutes until golden brown.

Let's say "Yes" to experiments!

Any whole grain bread can be made tastier and more interesting in taste. For example, you can add sunflower or pumpkin seeds to it, or add sesame seeds, flax seeds, dried apricots, prunes, raisins or various nuts to the dough. Spice lovers will certainly enjoy bread with the addition of Provençal or Italian herbs and cumin, while originals will be happy to taste bread with sun-dried tomatoes or garlic.

Try, experiment - and you will probably come up with your own signature, unique whole grain bread, which family members and friends will enjoy, and your girlfriends will definitely ask for the recipe.

Bon appetit and good health!