Salad with rye croutons and beans. Salad with croutons and beans: recipe with description and photo
Any housewife has a small list of dishes that she always succeeds in or that do not require much time. This helps a lot, because it’s not always possible to have time to prepare a first course, a second course and a cake for dessert. Homemade crackers and protein product- an excellent nutritional combination. Therefore, my dears, I offer you a selection of salads for all occasions using and as a base.
This salad is suitable for any occasion, whether you want to serve it at a dinner party or on a holiday table.
Korean carrots will add pungency and juiciness to the whole mass.
Ingredients:
- 200 g Korean carrots
- 200 g sausage
- 100 g croutons
- Can of red beans
- Lettuce, dill or any other greens
- Mayonnaise
You can use any sausage, but it will be very tasty with smoked and ham.
Place lettuce leaves on a plate, and all the finely chopped products on it.
For improvement taste qualities Sprinkle lemon juice on top and add croutons.
Chop the greens into mayonnaise and mix this sauce with the salad mixture.
Thanks to Korean carrots, the salad is not peppered or salted.
Bean salad with croutons and corn
This is a very affordable combination of products that many people already love. We will make the crackers ourselves to get rid of various chemical contents (flavors, flavor enhancers and others).
I note that you can use these recipes not only as a salad, but also as a snack. If you pour the entire mixture onto thin piece toasted bread or baguette. The important thing here is not to dry out the bread, but only to create a top crust.
Ingredients:
- Can of corn
- Can of canned beans in any color
- Rye crackers - 0.3 kg
- Hard cheese - 0.2 kg
- 2 cloves garlic
- Mayonnaise
- Parsley
For the crackers:
- Seasoning “Blend of Italian Herbs”
- Olive oil
Shape the rye bread into small cubes and roll in vegetable oil with spices.
To drain excess fat from them, place them on a sheet covered with baking paper.
Place the baking sheet in the heated oven for 5-10 minutes. It is important for us to get a crispy crust.
Combine the remaining ingredients.
It’s better to cut the cheese too, but you can also grate it.
Remember the proportions: there should be approximately equal amounts of corn, crackers and beans. We put in less cheese.
Recipe with garlic and tomatoes
In the fall, when tomatoes are more accessible and sweeter, try adding garlic to them. The sweet-sour taste of the vegetable will immediately become piquant. Therefore, in this recipe we will also use garlic and tomatoes as a highlight.
Tomatoes will add juiciness and protect the salad from dryness if you add a little mayonnaise. After all, crackers strongly absorb moisture, and mayonnaise is by no means dietary product. It’s better to let them absorb the juice later than the calories from mayonnaise sauce. Do you agree?
Ingredients:
- Can of canned beans
- Can of canned corn
- 1 tomato
- 2 cloves garlic
- 150 g ham or sausage
- 2 slices of white bread
- Mayonnaise
Chop the white bread into small pieces and dry it in a dry frying pan.
Chop the sausage and tomato.
Lay out the corn and beans.
Finely chop the garlic. Pour in a spoonful of mayonnaise sauce.
We put the crackers not in the salad itself, but on top of it.
Any sausage is suitable here, but it will taste best with ham or raw smoked sausages.
Salad with beans, croutons and chicken
Chicken meat gives us animal protein, and beans provide vegetable protein. For human body we need both, so let’s combine everything into one dish and fill our need for it.
Ingredients:
- 2 tomatoes
- Chicken breast
- Canned beans
- Mayonnaise
- 200 g hard cheese
- Stale loaf
- Italian herbs
- Vegetable oil
We turn the loaf into crackers or croutons. To do this, sprinkle its pieces with seasoning and vegetable oil. We put in high temperature dry for 10 minutes.
Boil the chicken breast in salted water and cut against the grain to make it easier to chew.
Add all the prepared ingredient cubes to the salad.
By the way, instead of cheese you can use boiled eggs, but then the dish needs to be salted a little.
And I also noticed that men really approve of the combination of beans and crackers, perhaps because of their nutritional value, or maybe because of the ease of preparation and ease of remembering.
I absolutely love beans, but have always used them exclusively for making side dishes and soups. And if you hide beans in a salad, then only with vegetables and for the winter. Underestimated. It turns out that you can cook with beans wonderful salads! There are a lot of variations here. I would also like to highlight the salad with beans and croutons. The recipe with photo is simple and does not require extremely complex culinary skills. It is enough to know how to handle a knife and cope with opening tin cans. You can limit yourself to the simplest composition - beans, crackers, garlic and herbs. Or diversify its taste a little additional ingredients. I suggest an option with the addition fresh cucumber, cheese and corn. With them, the salad turns out not only more satisfying, but also, thanks to the cucumber, very light and fresh. The ingredients go well together, and the mayonnaise-garlic dressing adds piquancy to the salad. Delicious!
Ingredients:
- canned red beans – 1 large can (volume 425 ml),
- canned corn – 2/3 of a 425 ml can,
- garlic – 4 cloves,
- fresh cucumber – 150 g,
- mayonnaise – 100-120 g,
- greens (dill, parsley) – 70 g,
- semi-hard cheese – 100 g,
- crackers (kirieshki or homemade) – 120 g.
How to make a salad with beans and croutons
Let's start with beans. This version of the salad is equally delicious as with boiled beans, and with canned. This time I took a canned jar, but if time allows, I boil the raw one until tender in unsalted water. Open the jar, place the beans in a sieve (or colander) and be sure to rinse them thoroughly under medium pressure with slightly cold water. Let the liquid drain completely and the beans are ready for use.
It’s even easier with corn; there’s no need to rinse it, so we just open the jar and also use a sieve (colander) to get rid of the liquid. Please note that not all corn will go into the salad! If you add all of it, there will be clearly more corn, and its taste will overwhelm the rest of the salad components.
Next we deal with the cucumber. We wash it, dry it and cut it into cubes or strips - your choice. I have a straw. First, I cut the cucumber lengthwise into plates about 3-4 ml thick, then these plates into strips of about the same width.
Cut the cheese into cubes, preferably smaller, about 5-7 mm. We take any semi-hard cheese - Russian, Dutch, Soviet, etc.
Now it's green. Rinse it, shake off the water thoroughly, cut off the thick part of the stems and finely chop the greens. The amount of greens can be adjusted to your taste.
We're done preparing the ingredients. Place them all in a large bowl (taking into account the fact that croutons will be added there later).
Refueling. We measure required quantity mayonnaise and add finely grated (or pressed) garlic to it. Mix well and the dressing is ready.
Season the salad with it. Mix carefully.
The final chord is crackers. Add them 10 minutes before serving the salad so that they have time to soak in a little mayonnaise dressing. You can make your own croutons (fry diced bread in the oven, lightly sprinkled with salt) or take ready-made kireeshki with the most neutral taste (cheese, for example, or sour cream and greens).
Mix the salad and it is ready to go to the table.
Recommendation from personal experience. If you are sure that the salad will be eaten within the next hour and a half after preparation, you can safely add homemade croutons. If it is planned that ready salad will stand on the table for more than 2 hours - it is better to use kireeshki, they retain their crispness much longer.
There is no need to say much about beans. Everyone knows it's hearty, useful product. In many dietary recipes beans are used. as a rule, it replaces meat. And if, for example, you’re going outdoors, you’re unlikely to find a more convenient product than this one. It doesn’t break, doesn’t spill, you don’t remember it, it’s tasty, satisfying, and it can also be made beautifully, as we did in one of our recipes. Well, what could be better?
Beans should definitely be in your diet. Of course, if you cook it every day, your family will not be very happy and may want to change the cook. Hmm... maybe this is what you were trying to achieve? Well, okay, it’s up to you how often to cook beans, but salads made from them are for all occasions. Simple, tasty, nutritious, beautiful. The ingredients are always on hand because you can add whatever you want to the beans.
So, let's prepare some bean salads, mostly with croutons, each with its own twist.
Step-by-step recipes for preparing simple and delicious bean salads
All these salads can be easily prepared in holidays, if guests suddenly arrive unexpectedly. I wish you success!
Menu:
Canned red bean salad
Ingredients:
- Canned red beans - 800 g.
- Tomato - 1 pc.
- Fresh cucumber - 1 pc.
- Onion - 1 head
- Red bell pepper - 1 pc.
- Green Bell pepper- 1 PC.
- Wine vinegar or lemon juice
- Vegetable oil
- Salt, ground black pepper
Preparation:
We will prepare this salad with you from canned red beans, they are healthier than white ones. Black beans even more useful. So if you have it, you can use it. We had a red one on hand.
1. Drain the liquid from the cans of beans, wash the beans, preferably boiled cold water. Place the beans in a deep bowl.
2. Cut the onion into strips.
3. Cut the green pepper in half, remove the seeds and veins, cut lengthwise into long large strips and cut crosswise into small strips.
4. Add Green pepper to the bow. And take red pepper.
5. Red peppers are usually large. Half will be enough for us. Cut it in half, peel it from seeds and veins and cut it into strips the same as the green pepper and also add it to the onion, where we already have green pepper.
6. Fill the peppers and onions well wine vinegar. Don't be afraid to overfill. They will marinate for just a few minutes while you and I chop up the remaining ingredients.
7. Cut the cucumber, first lengthwise, into strips, and then crosswise into cubes. We pour the cucumbers into our cup with the beans.
8. Cut the tomato into cubes. We also serve them with beans and cucumbers.
9. Drain the vinegar from our peppers and onions. Do it carefully. Be careful not to get vinegar on your hands.
10. Now we pour the beans, cucumber and tomato into a deeper cup and add pickled vegetables, onions, green and red peppers there.
11. Mix everything thoroughly.
12. Add black pepper.
13. Pour in vegetable oil and mix thoroughly again.
It is better to add salt to each salad on a plate, so that the vegetables do not give extra juice.
14. Our salad is ready. You can serve croutons with the salad.
Bon appetit!
Bean and cucumber salad
Ingredients:
- Beans - 1 can
- Pickled cucumbers in a jar - 1 jar.
- Mayonnaise
- Vegetable oil
- Crackers
- Onion - 1 medium head
- Garlic - 2 cloves
- Medium carrots - 1 pc.
Preparation:
We will use all these ingredients in the cooking process, but see for yourself how much to add. Do everything according to your taste.
1. Cut the onion into 4 parts and cut into strips.
2. On coarse grater grate the carrots.
3. Place the frying pan on the stove, pour in a little oil, and heat it up.
4. Place the onion in a frying pan and fry until golden brown.
5. Add carrots and fry for about 5 minutes. Set aside and let cool.
6. Cut the cucumbers into cubes; if they are large, 3 pieces are enough. , if small, then more. Pour into a deep cup.
7. Add beans. The liquid must be drained before doing this. (We had tender white beans)
8. Add fried onions and carrots there.
9. Squeeze the garlic and add mayonnaise to taste. You can add some salt. Mix everything well. You can add greens.
10. Add crackers. You can stir it, or you can leave it like that.
Salad ready.
Bon appetit!
Salad with beans and croutons - tasty and fast
Ingredients:
Preparation:
1. Remove the beans from the jar and rinse with cold boiled water.
2. Place the frying pan on the fire, pour in a little vegetable oil and heat it up.
3. Grate the carrots on a coarse grater.
4. Cut the onion into small cubes.
5. We also cut the sausage into small cubes.
6. Place onions and carrots in heated oil.
7. Add sausage. Mix well and fry until golden brown.
8. While we are frying, cut the cucumber in half lengthwise, then cut the other halves lengthwise and cut the cucumber into thin slices.
9. Place the cucumbers in a deep cup.
10. Add either boiled or canned washed beans to the cucumbers.
11. Add crackers.
12. Squeeze the garlic.
13. Take another dish, cover it with paper towels and place the already well-fried vegetables with sausage on this towel so that excess fat is absorbed into them. Let stand and cool.
14. When the fat is well absorbed in the towel and the vegetables have cooled, add the vegetables to a common cup with the beans.
mix well and our salad is ready.
Bon appetit!
Salad with beans and croutons
Ingredients:
- Beans in tomato - 1 can
- Cabbage - 300 g.
- Crackers - 1 pack
- Cheese - 70 g.
- Garlic - 3 cloves or to taste
- Carrot - 1 pc.
- Green onions - 30 g. -optional you can add any parsley, cilantro.
- Cucumber - 1 pc.
- boiled egg - 2 pcs.
- Mayonnaise - approximately 2 tbsp.
- Salt pepper
Preparation:
1. Cut the cabbage into strips. You can take Chinese cabbage it will be more tender. Salt to make it softer and give juice.
2. Cut the cucumber in half lengthwise, then in half again lengthwise and also cut into strips.
3. Grate the carrots on a coarse grater and add them to the cabbage and cucumbers.
4. Using the same grater, grate the cheese and also add it to the salad.
5. Slice green onions and if you want greens, add them to the salad.
6. Grate the garlic on a fine grater, you can squeeze it out with a garlic clove and add it to the salad.
7. Grate the eggs on a coarse grater and add to the salad.
8. Add croutons, we just have fried bread and at the end lay out the beans as they are. Salt and pepper. Mix everything thoroughly.
9. We mixed everything, salted, peppered and added mayonnaise.
Mix everything again, taste, add more salt and pepper if necessary, arrange and serve.
Bon appetit!
Bean salad with croutons and beets - simple and unusual
Ingredients:
- Boiled beans - 100 g.
- Beetroot - 1 pc.
- Pickled cucumber - 1 pc.
- Garlic - 1 tooth.
- Mustard - 1/4 tsp.
- Vinegar - 1/4 tsp.
- Vegetable oil - 3 tbsp.
Preparation:
1. Grate the beets on a coarse grater, cut the cucumber into thin slices, after cutting it lengthwise in half. Place everything in a deep cup. Add beans.
Prepare the sauce.
2. Place the mustard in a bowl,
3. add vinegar,
4. pour in vegetable oil,
5. squeeze out the garlic.
6. Mix everything and pour into the salad.
7. Now mix the salad. Place on a plate or directly onto serving plates.
Decorate with greens.
Bon appetit!
Delicious salad of colorful beans
Bean salad is prepared quite quickly, it is very nutritious dish, which can fully replace meat. Beans contain a large number of protein, vitamins, calcium, magnesium, phosphorus, as well as fiber, which has positive impact on the digestive process and reduces cholesterol levels.
Video - Simple salad “Natalia” - beans with croutons and mushrooms
Video - Salad with Beans, Sausage and Crackers
Sometimes you really want to cook something simple, but at the same time satisfying. Ideal option is a salad with canned beans and croutons, since it is protein plus carbohydrates. There are many variety of options, which allow you to try a new dish every time. In addition, you can experiment, add or replace some ingredients.
Salad with sausage
This dish is very popular, and all thanks to its simplicity and harmonious taste sensations. canned and croutons is prepared from the following products: 320 g 155 g of cheese, a can of canned red beans and corn, a pack of rye croutons with any flavor, 2 pickled cucumbers and 4 cloves of garlic. For dressing you will need mayonnaise.
And it takes literally a couple of minutes to prepare with crackers. Place beans and corn in a bowl. Squeeze the garlic through a press and add to the salad. Beans, corn, crackers, sausage and cucumbers (chopped) are ingredients that need to be thoroughly mixed in a bowl. If you serve the salad right away, add mayonnaise and cheese, otherwise the croutons will become soggy and will not be crispy.
Smoked chicken salad
This salad with canned red beans is also easy to prepare, so anyone, even a novice cook, can handle it. You need to take a can of red beans, smoked ham, a couple of onions, 3 eggs, bell pepper and mayonnaise for dressing.
The chicken must be separated from the bone and cut into small cubes. Chop the onion too and fry until golden brown in vegetable oil. You also need to cut eggs and pepper into small cubes. Place all prepared ingredients in a bowl, add beans and season with mayonnaise.
Salad with mushrooms
If you quickly want to feed your family a hearty dish, then prepare this salad. Beans, champignons, croutons and other ingredients combine and harmonize perfectly. To prepare this dish, take a jar of a couple of packs of croutons with mushrooms, about 350 g of champignons, an onion and mayonnaise.
Mushrooms and onions need to be chopped and fried in vegetable oil until golden brown. Place beans, croutons, fried onions and mushrooms in a bowl. Before serving the salad, season it with mayonnaise.
Salad with squid
Another salad with canned red beans that you can quickly make for dinner or lunch for your family. For this dish, you should purchase a can of red beans, mushrooms and squid carcasses, a small carrot, an onion, about 220 g of ham and mayonnaise.
This one is hearty and delicious salad it turns out tender, and you can safely prepare it not only for daily meals, but also for holidays. It takes just a few minutes to prepare:
- To begin, grate the carrots on a large grater and fry them together with chopped onions in vegetable oil. Let them cool before mixing with other ingredients.
- Chop the ham into cubes, chop the mushrooms and squid.
- Combine all the products in a bowl, season with mayonnaise, mix thoroughly and serve.
Salad with boiled chicken
Today you can find great amount recipes that allow you to create incredibly delicious dishes. Among them you can certainly find chicken salad with canned beans and croutons. Tasty dish It can be served at any celebration and many guests will certainly enjoy it. For it you need to take about 320 g boiled chicken, about 220 g red beans, onion, about 130 g cheese, 250 g rye bread, salt and mayonnaise for dressing.
By the way, in this salad you can replace canned beans with regular ones. In this case, it needs to be boiled. To do this, first soak the beans overnight in cold water. In the morning, drain the old water, add new water, add salt, put on the fire and bring to a boil. You need to cook the beans until they become soft. After this, rinse the beans and leave them to cool.
IN in this case We will make our own crackers instead of buying them. To do this, remove the crusts from the loaf and chop the pulp small cube. Take a baking sheet, place bread on it and add salt. If you don't have an oven, use regular frying pan. You need to cook the crackers until they turn golden brown.
Now let's move on to preparing the salad:
- Grind the chicken and grate the cheese on a medium grater. Tip: to make grating the cheese easier, put it in the freezer for just 5 minutes in advance. Chop the onion into half rings.
- In a bowl, mix all ingredients except breadcrumbs. Season the salad with mayonnaise. When you serve the salad, sprinkle croutons on top.
Ham salad
Many salads are obtained through the experiments of curious housewives. Thanks to this, there are currently a huge number of dishes with beans. Let's consider one of them - a salad with canned white beans. For this hearty dish take about 420 g of beans, a tomato, 155 g of ham, 2 slices of bread, half a jar, 2 cloves of garlic, herbs, spices and mayonnaise.
To get rid of the mucus that is in canned beans, it is recommended to place them in a colander and rinse under running water. Grind the ham into strips; if desired, it can be replaced with regular sausage. The tomato should be cut into medium cubes, the greens should be finely chopped, and the garlic should be squeezed through a crusher. Now it's time to prepare the crackers. To do this, cut the bread into cubes and fry on all sides in olive oil. If you don't want to bother, then just buy ready-made crackers. Combine all ingredients, season with mayonnaise and serve.
Salmon salad
With a wide selection of ingredients, you can prepare new and unusual salads with beans. This option is designed for 4 servings, for it you need to take a glass of red beans, half a can canned peas, 2 bell peppers, 2 jars canned salmon, 7 quail eggs, a couple of tablespoons of lemon juice, salt, pepper, mayonnaise and a tablespoon of tomato sauce.
Salad with canned red beans is very easy to prepare:
- Let's start with refueling. For her, in a separate bowl, mix mayonnaise, tomato sauce And lemon juice. Also put 4 tbsp there. tablespoons of oil found in salmon. After this, whisk all the ingredients with a whisk.
- The eggs need to be boiled and divided into halves, and the peppers should be cut into small cubes.
- Remove the fish from the jars, remove the bones and chop in small pieces. Combine it with peas, beans and peppers. Season the salad with the prepared sauce, add salt and pepper. Afterwards, place the salad on plates and garnish with eggs and herbs.
Salad with arugula
This salad with canned beans with photo is presented on the menu of many famous restaurants, you can cook it at home. For this dish, take one and a half glasses of arugula, a little parsley, 3 cloves of garlic, 3 tbsp. l. lemon juice and the same amount of olive oil, 2 anchovies in oil, salt, pepper, 1 tbsp. l. shallots, 4 tbsp. l. beans, 250 g canned salmon, some radishes, a stalk of celery, 4 lettuce leaves and an avocado.
First, prepare the dressing in a blender. To do this, combine arugula, parsley, lemon juice, garlic, anchovies, shallots, salt and pepper. Whisk everything up homogeneous mass, add olive oil and mix thoroughly. Place beans, fish, chopped radishes, celery and dressing in a bowl. Mix everything thoroughly. Place on a plate and garnish with avocado.
Salad with arugula and feta cheese
Another restaurant option salad, for which you need to take a can of canned beans, 8 cherry tomatoes, a couple of glasses of arugula, 150 g and the same amount of bacon. Use lemon juice and soy sauce as a dressing.
The beans need to be washed and then fried over low heat. Divide the tomatoes into halves, cut the bacon in half, and break the cheese into small pieces with your hands. Place arugula on a plate, top with all the ingredients, stir and sprinkle with lemon and soy sauce.
In this material we have posted new recipes for the simplest delicious salads, the main ingredient of which will be beans, rich in easily digestible proteins, healthy for digestive system fiber and essential for immune system the body with magnesium, phosphorus, calcium, vitamin E. Beans as an ingredient for salads can be recommended to people who have chosen a diet program to lose excess weight. Although salads with beans very nutritious and have high energy value, they effectively reduce cholesterol levels in the body and do not contribute to the addition of excess fat.
There are many simple recipes with which you can prepare salads both cold and hot. Canned beans go well with smoked meat. Fresh red or capsicum green beans you can boil it and make a delicious salad by adding ingredients such as greens, pieces chicken fillet, crackers, mushrooms, cheese.
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