Feijoa is a small green vitamin bomb. Feijoa Contraindications

To prevent the lack of nutrients in the body, it is recommended to include foods saturated with them in your menu. Valuable properties feijoa fruits have for women's health. They contain many vitamins and minerals that are necessary for the full functioning of the woman's body.

Description and vitamin and mineral composition

It is a large fleshy berry. The fruit can be either round or slightly elongated. Its size varies from 2 to 5 cm, and its weight is up to 60 g. The fruit has a bumpy peel, which can be from light green to dark green in tone. The pulp is surrounded by a translucent white pulp, and inside are the seeds.

vitamins

The fruit is very rich in vitamins. It contains:

• (thiamine) - 8 mcg;
• (riboflavin) - 32 mcg;
• (niacin) - 0.29 mg;
• (pantothenic acid) - 0.23 mcg;
• (pyridoxine) - 0.05 mg;
• (folic acid) - 38 mcg;
• (ascorbic acid) - 20.3 mg.

Did you know? This plant was named after Joanie de Silva Feijo, who was its promoter and director of the Natural History Museum of Brazil.

Minerals

Of the macronutrients in feijoa contains:

• - 155 mg;
• - 17 mg;
• - 9 mg;
• - 3 mg;
• - 20 mg.

• - 80 mcg;
• - 70 mcg;
• - 85 mcg;
• - 55 mcg;
• - 40 mcg.

Calorie content and nutritional value of the product

100 g of fruit contains:

• water - 86 g;
• proteins - 1 g;
• fat - 0.8 g;
• carbohydrates - 10 g;
• ash - 0.74 g.

What is useful feijoa

Due to its rich composition, the berry in question has a positive effect on the female body:

• treats and prevents diseases endocrine system;
• quickly copes with beriberi;
• improves immunity;
• helps to quickly recover after surgery or an illness;
• normalizes the work of the digestive tract due to the fiber contained in the composition;
• increases the level of hemoglobin;
• fights fungal and pathogenic cells;
• improves metabolism, improves blood circulation;
• favorably affects the functioning of the nervous system, normalizes pressure;
• thanks to the antioxidants in the composition of feijoa, the process of aging and cell destruction slows down;
• relieves pain during menstruation;
• fruit masks improve skin condition, relieve acne and pigmentation.

Is it possible

Women during pregnancy and lactation are very attentive to their diet, as this affects both the development of the child and the well-being of the mother.

During pregnancy

You can eat feijoa while carrying a baby.
Consider the benefits of using it:

1. The berry contains a lot of iodine, which is important for the proper development of the fetus.
2. Pregnant women often experience constipation. Feijoa will help to cope with this problem and get it working gastrointestinal tract.
3. Folic acid contained in the berry has a positive effect on the health of the expectant mother and contributes to the proper development of the fetus.
4. Thanks to the iron in the composition of the berry, the risk of developing anemia is reduced.

When breastfeeding

When feeding a baby, a woman is allowed to eat the fetus in question when the child reaches 3 months of age. If you start using it earlier, then the development of an allergy in the baby is possible.

Important! Feijoa should be introduced into the menu of a nursing mother gradually, starting with the fourth part of the berry.

After use, you need to pay attention to the reaction of the baby: if a rash or loose stools appear, then it is worthwhile to postpone the introduction of a new product for a while. And if there were no negative reactions, then the next day, mom can increase the dose to half a berry.

The benefits of feijoa for those who want to lose weight

The considered fruit helps to lose weight. Consider its dietary properties:

• 100 g of berries contain only 49 kcal and 17% of the daily fiber requirement. This combination saturates well and reduces the total number of calories consumed per day;
• thanks to vegetable fibers blood sugar control improves and food is digested more slowly - this helps prevent a large release of insulin after a meal (high insulin levels in the body leads to the rapid formation of body fat);
• the berry supports beneficial intestinal microflora, which is of great importance for normal weight;
• feijoa has a low fructose content (2.95 g per 100 g of the product). A person who is losing weight can eat 15 g of fructose per day, which is equivalent to 0.5 kg of feijoa.

Cosmetic properties: homemade feijoa masks

This fruit is useful not only for internal health, but will help a woman always remain beautiful on the outside. Consider feijoa mask recipes that are easy to make on your own.

Anti-aging

In order to make such a mask, you need to turn the berry into a puree. Then 2 tablespoons of puree are taken, 1 teaspoon of vegetable oil and the same amount of honey are added. All ingredients are well mixed. The mixture is applied to the skin of the face for a quarter of an hour. After that, the mask is washed off with water at room temperature.

For dry skin

For this mask, mix 1 tbsp. l. green berry puree with the same volume soft cottage cheese. Cream is added to the mixture to make a creamy mass. The mask is applied for 15 minutes, washed off first with warm water, and then with cool water.

Universal

To prepare such a mask, you need 2 tbsp. l. berry puree mixed with 1 egg white and 1 tsp. honey. The resulting mass is applied to the face for a quarter of an hour and washed off with cool water.

For oily skin

You can prepare this remedy by mixing 2 tbsp. l. feijoa puree, potato starch and 2 drops of lemon juice. Apply the resulting mass on the face for 15 minutes and rinse with water at room temperature.

The use of medicinal properties

Feijoa for hypertension and atherosclerosis. The berries are passed through a meat grinder and mixed with sugar in a ratio of 2:1. You need to apply 1 tbsp. l. 3 times a day before meals. This product should be stored in a glass container in the refrigerator.

To normalize pressure. Berries should be crushed and mixed with sugar in equal parts. Take a sweet medicine should be in the morning and evening for 30 g.

In diseases of the heart vascular system. 1 st. l. feijoa juice is mixed in 100 ml of water and taken 1 time per day.

Women, feijoa, cooking, or how to make feijoa jam

Any hostess can prepare healthy feijoa jam, as this recipe is very simple and will not take much time.

Required Ingredients

For jam you will need:

• feijoa - 1 kg;
• sugar - 1 kg.

Step by step cooking process

To begin with, the edges are removed from the fruit. And then the berry will need to be ground in a meat grinder. If dimensions allow, then the fruit can be placed whole. Well, if the meat grinder is small, feijoa should be cut in half.

Did you know? It is believed that the first jam began to cook in Ancient Greece. They boiled quince with honey, achieving a viscous consistency of the mixture.

Feijoa jam is ready. It must be poured into jars and closed with lids. Keep such healthy sweetness should be in the refrigerator or in any other cool place. This is the so-called "cold brewing" method.

Is it possible to eat feijoa skin

Feijoa peel can be eaten. It contains a large amount of catechins and leukoanthocyanins, which block the development of cancer cells. If you regularly eat the skin, then the risk of oncology is significantly reduced.

The skin contains phenols, which have an antibacterial effect. It is often used to prepare disinfectant decoctions and infusions that help with stomatitis and inflammation of the gums. Also, small wounds and scratches are washed with these products.

The shell of the berry contains a lot of fiber. Therefore, if you eat the fruit along with the peel, the intestines will work better.

Storage rules

Feijoa is not stored for a long time - 7-10 days from the date of collection. Berries should be stored in a refrigerator at a temperature of +2 ... +6 ° C, putting them in paper bag or in a plastic ventilated container.

Important!Feijoa cannot be stored in a tightly closed plastic bag - the berries will quickly deteriorate. To increase the shelf life, it is recommended to make ventilation holes in the bag.

If the fruits are immature, they should be laid out in a single layer on a newspaper and left in a dry place where direct sunlight does not fall. The temperature should not exceed 23 °C. After the berries are ripe, they are put in the refrigerator.

Feijoa can be frozen. To do this, the fruits are placed in containers or bags for freezing and sent to the freezer. As needed, the berries are taken out. This method of storage allows you to save almost all beneficial features feijoa.

Possible harm and contraindications

It is not recommended to eat the fruits in question for people who are hypersensitive to iodine or suffer from thyrotoxicosis. Berries should not be consumed large quantities- this leads to allergies, rashes, disorders of the digestive tract, deterioration of metabolism.

In case of an overdose, a sharp decrease in body temperature is observed, the pulse quickens, anxiety, loss of strength, and nervous breakdowns appear.

No less useful

In addition to feijoa, there are some more Exotic fruits which bring many benefits to the female body.

Orange contains folic acid, which is beneficial for pregnant women. Antioxidants, which are part of citrus, protect the skin from the early appearance of wrinkles, which allows you to maintain female youth for a long time.

Like its other "relatives" contains folic acid, which is important for women's health. Lime juice helps to cope with diseases of the genitourinary system of a woman.

The female body is more likely than the male body to undergo varicose veins. Lime will help in this situation if you apply pieces of citrus to the diseased area at an early stage.

It is indispensable for pregnant women, due to the presence of folic acid in it, which favorably affects the development of the baby in the womb. It is also able to regulate the menstrual cycle.

Guava is an antidepressant: if you regularly use the fruit, it will improve the functioning of the nervous system and relieve stress and neuroses.

Feijoa has many beneficial properties and has a beneficial effect on women Health. When using it, do not forget about the measure to avoid negative consequences and harmful effects.

Many diseases arise due to a lack of certain substances in the body. Serious pathologies are prevented by observation and attention to one’s health, you just need to see a doctor and get tested at the first alarming symptoms. Often in the early stages, the development of the disease is stopped by simple methods. Instead of using pills, you should try to change the menu: exclude harmful foods and liquids that remove the necessary substances from the body, but add useful ones. For example, if you are deficient in iodine, it makes sense to stop eating cabbage and indulging in coffee and turn your attention to seafood and feijoa. This tropical berry is indispensable for the deterioration of the thyroid gland.

Chemical composition and benefits

Absorbing the energy of the sun, feijoa synthesizes substances such as:

• minerals: iodine, silicon, boron, cobalt, chromium, rubidium, molybdenum, potassium;
• ascorbic acid;
• B vitamins;
• phytosterols;
• mono- and disaccharides;
• amino acids;
• organic acids;
• phenolic compounds;
• tannins;
• fiber;
• pectin;
• essential oil.

Always green feijoa has been on the shelves since October. Recently, it has been cultivated in the Caucasus, in the Crimea and the Krasnodar Territory. The exotic berry is not yet as popular as it deserves, although it has a lot of advantages:

• replenishes the lack of iodine in the body;
• thanks to ascorbic acid, it delivers antioxidants to the body and improves immunity;
• contains phytosterols, which have a beneficial effect on blood vessels, controlling cholesterol levels, lowering blood pressure;
• increases appetite and relieves nausea;
• contains fiber and pectins that stimulate the digestive tract;
• includes oil that destroys microbes, fungi, relieves inflammation and skin irritation;
• prevents the development of tumors;
• improves mental activity;
• normalizes metabolism.

This subtropical fruit is valued for its easily digestible, water-soluble iodine. Feijoa is a champion in the plant world in terms of its content. It is very useful in thyroid disorders caused by iodine deficiency. The lack of this substance leads to a decrease in pressure and immunity, to fatigue, edema, anemia, deterioration of memory and mood. Preventing iodine deficiency is easier than treating it, so you should include fragrant berries in your diet.

If a transmission is being prepared for a flu patient, in addition to lemons, it is advisable to put feijoa in the basket, it also has a lot of vitamin C, which will start immune processes and speed up recovery. In addition, berry pectins will do a general cleaning in the body: they will remove toxins from drugs, waste products of pathogenic bacteria and viruses.

B vitamins in feijoa prevent aging, improve metabolism and treat depression

A diet with the inclusion of feijoa is welcome and with a decrease in the secretion of gastric juice - hypoacid gastritis. Organic acids of the fetus activate the work of the stomach. And thanks to the astringent and enveloping properties of the tannins of the berry, inflammation of the mucous membrane will be removed. Feijoa fiber and pectins also have a beneficial effect on the intestines: they eliminate constipation, remove heavy metals.

Feijoa phytosterols reduce the amount of cholesterol absorbed by the alimentary tract, therefore they are indispensable for the prevention of atherosclerosis and rosacea. Phenols and anthocyanins form compounds with antioxidant activity that help prevent cancer. Feijoa peel is especially useful in this regard.

Feijoa owes its scientific name to the director of the Natural History Museum of Brazil, Juan da Silva Feijo. The specific name (feijoa Sellova) is given in honor of the German naturalist Friedrich Sellova.

The bark, flowers and leaves of this shrub contain tannins, catechins, anthocyanins and are known for wound healing, antiseptic and anti-cancer properties. Pyelonephritis is treated with a decoction of the leaves, and the mouth is rinsed with infusion for toothache and periodontal disease.

Three fruits a day will help in the following circumstances:

• regular constipation;
• stress;
• beriberi;
• attacks of pain during menstruation;
• rheumatism;
• constant colds;
• high cholesterol.

Feijoa species

The homeland of Feijoa is South America, the mountains of Brazil, Argentina, Uruguay and Colombia. This genus from the myrtle family includes three species, of which only one is edible - Feijoa sellowiana. Botanists describe the species as a large evergreen shrub, a typical representative of subtropical vegetation. Loves moisture. On the territory of Russia, it is grown in the south and in the subtropics of the Caucasus. The trunk of the tree is green-brown, rough, the foliage is green on top and silvery on the underside.

The fruits of the shrub are eaten - oval fleshy berries with a bumpy surface. Both ripe and unripe fruits are always the same Green colour. Feijoa grown in iodine-rich soils contain more of this element, so they are used in diet food. Ideally, when buying berries, you should find out where they are grown and whether they are suitable for your purposes.

South American Indians call the fragrant Quechua berry. The legend says that the outlandish fruit is a gift from the gods, which gives a person incredible strength.

Quechua reaches 4–6 m in height. Up to 30 kg of berries are harvested from one bush.

Quality feijoa is slightly soft to the touch, even green in color, without a glossy sheen. Hard fruits will have to be ripened (brought to a state of maturity). At ripe fruit the pulp resembles cream clear jelly. The unripe fruit is white on the cut. Such berries ripen in a dark place with room temperature within 3 days. If the fruit is brown on the cut, it means that it has rotted. When buying, pay attention to the skin. If brown spots are visible, the berries are already overripe and are not suitable for eating.

How to choose the right feijoas - video

Application

Quechua is eaten fresh. A bitten off piece of peel is deeply disappointing. The berry itself is valued for its fresh strawberry-pineapple taste, but the skin is tart and knits the tongue. It is dried and added to tea for flavor, or an infusion is made and the mouth is rinsed with bleeding gums, wounds after medical intervention, tonsillitis. To enjoy the taste of the fruit, it is cut into two parts, the creamy pulp is taken with a spoon. AT medicinal purposes feijoa is eaten whole, with the skin, especially for atherosclerosis and gastritis with low acidity.

Thyroid treatment

Thyroid hormones that are synthesized thyroid, consist of more than 65% iodine. Endocrine disorders caused by iodine deficiency are corrected by introducing iodine-containing products, such as feijoa, into the diet. They eat berries twice a day, 150 g each. But such therapy will be beneficial only after consulting a doctor, because the basic treatment of hypothyroidism is based on hormones, nutritional supplements are of an auxiliary nature.

For the prevention of endemic goiter use 3 large berries in a day. Before starting treatment, make sure that the fruits are grown in iodine-rich soils.

The closest relatives of feijoa are myrtle, eucalyptus, guava, tea tree and clove tree.

Prevention of atherosclerosis

The southern berry is used as an additional remedy in the treatment of arterial diseases. Usually eat 2-3 fruits before meals. Feijoa phytosterols lower cholesterol, which is also useful for high blood pressure. For the prevention of atherosclerosis, the following recipes are suitable.

Feijoa ground with sugar

Quechua is harvested green, ripening occurs during transportation and storage. Perishable fruit is unlikely to last longer than a week, even in the refrigerator. Therefore, the hostesses go to various tricks to save fragrant berries. You can do it this way:

1. Trim the flower stalks and grind the fruits with sugar in a ratio of 1:1.
2. Packed in sterile containers, closed with lids, put in the refrigerator.

For the prevention of influenza, colds and the treatment of beriberi, grated berries are consumed in 1 tbsp. spoon on an empty stomach. This tool increases the body's defenses. In addition, the mixture is also suitable for preventing iodine deficiency. In this case, take 2 tbsp. spoons.

Quechua and orange jam

Armed with such a jam, it is pleasant and tasty to deal with vascular problems. After all, it is not at all necessary to take only dull bitter medicines. For cooking take:

• feijoa berries - 500 g;
• sugar - 1 kg;
• freshly squeezed juice of one orange;
• walnuts- 1 glass.

Cooking:

1. Dip a colander with berries for 3 minutes in boiling water.
2. Without peeling the peel, grind in a blender.
3. Pour in sugar and wait until the fruits release juice.
4. Bring to a boil, pour in orange juice, add nuts.
5. Simmer for another quarter of an hour, preserve.

Unfortunately, heat treatment destroys vitamins. Feijoa jam will not be as useful as berries ground with sugar. When heated, the content of vitamin C in fruits drops by 7 times. Such a product is unlikely to raise immunity or help heal mucous membranes with hypoacid gastritis, but is still effective against vascular problems.

Quechua fruits contain more potassium than sodium. As a result, blood vessels relax and blood pressure decreases.

Feijoa juice

Juice is squeezed from berries in an electric juicer. It is undesirable to peel the peel from the fruit, it contains essential oils, anthocyanins and phenols. The daily norm for an adult is 1 glass, for a child - half. Keep drinks in the refrigerator for no longer than a day. Drink juice half an hour before meals or 2 hours after. This healing drink brings relief from depression, intellectual overload and restores the body after surgery or a long illness.

For the prevention of diseases of the heart and blood vessels, they drink a quarter glass of water, in which 1 tbsp is diluted. a spoonful of feijoa juice, before each meal.

Feijoa leaf therapy

Little information is available on the use of the leaves of this shrub. However, in trusted sources there is a recipe for tea for jaundice.

Cooking:

1. Mix equal proportions of flowers and quechua leaf.
2. Take 1 tbsp. a spoonful of the mixture and pour boiling water, leave for half an hour, strain.

Half a glass is taken 2 times a day before meals. With periodontal disease and toothache, rinse your mouth with this infusion. ethnoscience also recommends leaf tea for hypothyroidism. If you add honey to the drink, it can also be used for inflammation of the kidneys - pyelonephritis.

Europeans discovered Quechua only at the end of the 19th century.

Feijoa during pregnancy and lactation

The main way to give birth to a healthy baby is to eat right during the period of gestation. Feijoa is on the list of doctors recommended foods thanks to high content iodine, necessary for the normal development of the embryo. From the first weeks, hormones are required from the mother's thyroid gland for herself and the unborn baby, so an increased intake of iodine into the body is necessary. In addition, a large amount of this element during gestation is excreted in the urine.

Iodine deficiency in the body of the expectant mother leads to mental retardation, deafness and goiter in the baby.

To avoid iodine deficiency in herself and pathologies in her unborn child, a pregnant woman needs to eat 20 g of feijoa per day. This rate is acceptable if medications with iodine are not prescribed by the attending physician. Otherwise, you should consult a doctor and adjust the daily rate.

Feijoa helps expectant mothers in the following ways:

• relieves the usual difficulties - constipation;
• eliminates nausea with toxicosis;
• increases appetite;
• replenishes depleted mineral reserves;
• contains folic acid, which contributes to the development of the nervous system of the fetus.

However, if gestational diabetes is detected, in which a woman's cell susceptibility to her insulin decreases, the delicacy cannot be eaten because of the sucrose in its composition. After childbirth, when pregnancy hormones stop affecting the body, blood sugar levels most often return to normal. Then again include the berry in the menu.

What mom eats is what she gets infant with milk. It is noteworthy that feijoa is not treated with chemicals during transportation and storage, this safe product. Vitamins, iodine of these berries will come in handy for a nursing woman. It is especially good that vitamin C is present in Quechua, because the baby’s immunity is just being formed. Therefore, 3-4 fruits per day will only benefit.

If a mother or child gets sick in a car, let them use feijoa. This berry will eliminate nausea.

When and how to give to children

Feijoa does not usually cause allergies in children. However, caution does not hurt, so the berry is not introduced into the diet for up to a year. Before use, remove the peel, the fruit itself is crushed. They teach slowly, starting with 1 teaspoon. If there are no problems, the volume is gradually increased and brought to 1 fetus per day. This rule is observed for up to three years. Upon reaching this age, the baby can be pampered with jam or feijoa compote.

It happens that feijoa bring trouble:

• fruits consumed with dairy products cause intestinal upset;
• the skin of the berry is not suitable for a child to eat, because it is difficult to digest by a young organism;
• unripe fruits lead to poisoning.

With hyperthyroidism and diabetes, Quechua is prohibited.

The versatility of feijoa is that it helps children with both constipation and diarrhea. With a delay in stool, fiber and pectins stimulate the intestines. And with diarrhea, tannins stop pathogenic processes and restore healthy microflora. However, these organic substances are contained in the skin of the fetus, which is given to children only from the age of three.

Feijoa for diabetes

The menu of each diabetic is strictly individual and is compiled taking into account the opinion of the doctor. Feijoa is not recommended for severe forms diabetes and obesity. In mild forms, the berries are eaten in small quantities, controlling blood sugar levels. There are several simple rules. On the day when they feast on sweet fruits:

• eat fewer simple carbohydrates;
• do not consume a lot of fat;
• ideally combine quechua with protein foods;
• eat berries in several doses, and not all at once.

Feijoa pectins have a beneficial effect on the digestion of a diabetic: they reduce inflammation of the mucous membranes, reduce the intake of cholesterol and remove toxins. In moderate doses, berries will only benefit the sick: they will improve mood and increase immunity.

Feijoa is prepared savory sauces to meat and fish.

Feijoa weight control

Unfortunately, this berry does not make it possible to lose weight. Quechua does not remove accumulated fat, but it helps not to store it in the future. This is due to feijoa phytosterols, which reduce the absorption of fats from the intestines. It is useful to eat 2 fruits before dinner, then digestion will improve and the intestines will work like clockwork. To control weight, it is worth 2-3 times a week to replace the usual dinner with a light one. exotic salad. To prepare you will need: Salad of beets and feijoa contains meager amount calories and perfectly cleanses the intestines

To make this tasty and healthy dish, you need:

1. Grate pre-boiled medium-sized beets.
2. Cut the berries into cubes, chop the nuts.
3. Mix everything, add salt and butter to taste.

Maximum daily allowance feijoa - 400 g

External use: mask and scrub

Due to the anti-inflammatory properties of feijoa essential oils, it has a positive effect on skin condition. Masks from it relieve irritation, smooth wrinkles and nourish the skin. The mask is also suitable for those who have just done facial cleansing. For a cosmetic procedure you will need:

• small feijoa - 1 pc.;
• yolk - 1 pc.;
• cottage cheese - 2 tbsp. spoons;
• vegetable oil - 1 tbsp. the spoon.

Grind the berry, mix with the rest of the ingredients and gently apply on the neck and face for 20 minutes. Lie down, keeping the muscles of the face motionless. Then rinse everything off with warm water.

For the treatment and prevention of rosacea, in addition to masks, an infusion of feijoa peel is used: 1 tbsp. a spoonful of skins is poured with boiling water and aged for 20 minutes. The remedy is drunk in several approaches, before each meal.

If the skin has become dry and flabby, you should use a tonic coffee and quechua body scrub. For cooking you will need:

• ground coffee - 5 teaspoons;
• honey - 1 teaspoon;
• olive oil - 1 teaspoon;
• chopped feijoa - 1 pc.

You need to do the following:

1. Mix the ingredients and apply on the body in a circular motion.
2. Massage the skin for 5 minutes, then rinse under a warm shower.

Coffee exfoliates dead cells, honey nourishes, and feijoa removes inflammation and tones. This natural scrub refreshes and smoothes the skin and is also inexpensive.

Contraindications

Obviously, the green berry is prohibited by physicians in diseases associated with iodine intolerance. It is not advised to abuse feijoa and obese and diabetic patients due to the high glucose content. It is harmful to eat these fruits when hyperacidity stomach, as the production of gastric juice is activated. Allergies are rare, but there are cases of individual intolerance, be careful. Feijoa should not be included in the menu when:

• hyperthyroidism;
• hyperacid gastritis;
• severe form of diabetes;
• obesity
• individual intolerance.

Unripe berries cause diarrhea and poisoning. The same reaction occurs if you combine feijoa with dairy products.

Quechua accumulate toxic thallium, this must be taken into account by workers in the chemical industry and other hazardous industries.

My dear readers, today we will have a slightly exotic topic. To start, I just want to ask you: Have you heard of feijoa? Have you tried it? If not, then I strongly advise you to pay attention to it. I would like to humor just a little: if someone still did not know feijoa, life has passed or is passing by. Today I invite you to talk about this berry, we will talk about the beneficial and healing properties of feijoa and contraindications.

I first heard about feijoa when my daughter and I were treated in onco-hematology. The diagnosis was very serious. I have already written our story. And I remember so often the head nurse. She advised us to buy berries during the selling season and give them to our children. They delay the growth of cancer cells and are good for the blood, strengthen the body. Since then, I have always bought feijoas during the season. You can buy feijoas in a large supermarket, but I prefer to buy them in the market, where you can find fresher berries, and there is always more choice.

Smell and taste of feijoa

To me, this berry tastes like a mixture of kiwi, strawberry and pineapple flavors. Believe me, very delicious berry, although it seems not very attractive, perhaps at first glance. The pulp is very juicy. Feel free to ask the seller to cut the fruit and show the pulp. There are so many subtleties here. If you see white pulp the fruit is immature. There is nothing good in it. If the flesh is brown, then this means that the fruit is no longer suitable for eating. Most mature fruit feijoa with pulp of absolutely transparent color.

It is best eaten by scooping out the flesh with a spoon. I personally don't like skin. This is for an amateur. You can buy slightly unripe fruits and let them lie down at home for just a couple of days.

Feijoa. Composition. calories

The unusual appearance of tropical fruits hides fragrant, delicate taste and many useful substances. The composition of tropical hearths includes:

• micro and macro elements: iodine, iron, manganese, zinc, silicon, magnesium, phosphorus, potassium and calcium and others;
• vitamins - B3, B5, C, A, B1, B6, PP;
• acids - folic and malic;
• amino acids - arginine, asparagine, glutamine, tyrosine, alanine;
• pectin;
• tannins;
• essential oils;
• biologically active substances - tannin, leukoanthocin and kahetin;
• enzymes;

The nutritional value of 100 g of feijoa fruit is 1.24 g of protein, 0.78 g of fat, 10.63 g of carbohydrates.

Feijoa calories

Calories 100 g exotic fruits- 49 kcal per 100 grams of berries.

Feijoa. A photo

Here is what this berry looks like:

Feijoa. Useful and medicinal properties. Benefit and harm

Fruits have gained great popularity due to the content of highly concentrated organic iodine compounds. Therefore, feijoa is considered an ideal tool for the prevention of iodine deficiency. Doctors recommend tropical fruits to patients with thyroid diseases and knowledge workers. Together with vitamin complex iodine improves the functioning of the endocrine system, and normalizes metabolism.

A significant content of pectins makes it possible to use feijoa fruits for the manufacture of marmalade and jelly. Pectin is soluble fiber, helps to reduce appetite and improve digestive processes.

Reduces cholesterol levels.

This berry is very useful for the heart.

Natural remedy for all hypertensive patients.

Purifies the blood, very useful for anemia.

The composition of the peel of exotic fruits includes tannins, which give a tart taste, and the biologically active substances leukoanthocin and kahetin are considered powerful antioxidants. The peel is almost never used for food, it can be easily separated from the pulp, then dried and added to tea.

Due to its vitamin composition, the fruit has an immunomodulatory effect, so it is recommended to eat feijoa during exacerbation of colds, in the postoperative period and after serious illnesses.

Many nutritionists advise including feijoa in your diet for unstable gastrointestinal tract, constipation, various diseases intestines, pancreas, liver, stomach.

If it becomes possible to get feijoa leaves, I advise you to dry them and cook them in winter delicious tea. The leaves contain a lot of essential oils with the aroma of myrtle.

The prepared infusion and decoction of feijoa fruits, bark and leaves has an antiseptic and disinfectant effect. It can be used in the treatment of inflammation of the kidneys, treat wounds, abrasions, cuts, rinse your mouth with periodontal disease,

Thanks to antioxidants, essential oils and other beneficial substances, feijoa actively affects pathogenic microorganisms and has a strong antibacterial and antifungal effect.

I want to draw your attention to the fact that the iodine content in fruits depends on the area where feijoa grows. In areas where the soil contains little iodine or room conditions, fruits are ineffective for the prevention of iodine deficiency.

Feijoa. Harm. Contraindications

We have learned the beneficial properties of feijoa, but I want to warn you that you should be attentive to your health and take into account all contraindications before eating feijoa.

If you come across unripe feijoas on the market, then it is better to let them lie next to bananas at room temperature for several days. This will speed up the ripening of the fruit and save you from digestive disorders, because an unripe tropical fruit can cause poisoning.

Feijoa should not be mixed with dairy products or washed down with milk so that there is no disruption of the gastrointestinal tract. The reason is that pectins, which are found in fruits, do not combine with milk.

You should consult with your doctor in advance if you have diabetes. A large number of sugars can cause significant harm.

Feijoa berries can be consumed in small amounts by lactating and pregnant women. Consider whether iodine preparations were previously prescribed by doctors in order to exclude an overdose of iodine and poor health.

To prevent all the consequences, you can say one wise thing to everyone again: never "lean" on any products. And if you're trying something for the first time, always try a little bit. We are all different. And the reaction to even the simplest, most common and useful products for many people can be exactly individual.

The use of feijoa for medicinal purposes

Most healthy recipe, in my opinion, which I prepare myself and I strongly advise you to apply. This recipe, in my opinion, is universal, suitable for both adults and children. And I gave it to my daughter, and I always used it myself.

A universal recipe for using feijoa with health benefits

It is very easy to prepare it. Wash and dry fruits. Cut off the stems from the berries. I never take off the skin. And then use either a meat grinder or a blender. It turns out such a mass of pleasant emerald color. Add sugar to it. The nurse advised us to keep the proportions 1:1. But I often granulated sugar I put in less. For 1 kg of berries, 600 grams of granulated sugar. You can add an orange, nuts here (it is especially good to add walnuts). Mix everything thoroughly. Put in a glass jar. Remove to refrigerator. Take a teaspoon 3 times a day.

If you are preparing such a recipe with an orange, it must be peeled and also chopped either in a meat grinder or in a blender.

I will talk more about feijoa recipes in a separate article. Here I will give only the main and short recipes how you can use feijoa for health.

With stress, depression eat 5-6 fruits a day. Uplifting, tasty and healthy.

For prevention diseases of the cardiovascular system squeeze 1 tablespoon of juice and mix with ¼ cup of water. Drink once a day, anytime.

For treatment and prevention atherosclerosis prepare jam from feijoa and oranges.

Very good at vascular problems use my universal recipe. And here is another recipe. Blanch 0.5 kg. feijoa. Do not remove the peel from the fruit, then chop with a blender and add 1 kg. sugar until juice appears. Boil for 5-10 minutes, add juice from one orange and cook until tender. But when cooking jam, many useful substances are still destroyed. But it turns out very tasty.

For the prevention and treatment of diseases thyroid gland with iodine deficiency half an hour before meals, take 1 tablespoon of feijoa puree.

At hypertension grind feijoa fruits in a blender, mix with sugar in a ratio of 1: 1 and take one tablespoon twice a day.

At hepatitis A(jaundice) drink tea from a mixture of feijoa flowers and leaves (in equal proportions). Pour one tablespoon of the mixture with a glass of boiling water and leave for half an hour. Drink twice a day. Leaf tea also helps with goiter.

Several fruits in the diet will help you in the following cases:

• rheumatic pains;
• anemia;
• malaria and scurvy;
• painful menstruation;
• bronchitis;
• high cholesterol;
• gout;
• Graves' disease;
• acne;
• atonic constipation;
• reduced immunity.

I suggest you watch an interesting video about the beneficial properties of feijoa. I highly recommend watching the video. The market where these berries are sold is just shown, advice is given on how to choose feijoa, how it is useful.

And if you still bought feijoa in the market, I strongly advise you to treat yourself too. Let's prepare something tasty and let's not forget about the face with the décolleté area.

The use of feijoa in cosmetology

Thanks to his healing composition, the pulp from the feijoa fruit is used in cosmetic purposes. She provides:

• anti-inflammatory;
• rejuvenating;
• nutritious;
• improving blood circulation
• emollient
• refreshing action.

Masks based on tropical fruits will help get rid of rosacea, acne, age spots on the face, give elasticity to the skin and improve appearance faces. For the same purpose, you can use a decoction of feijoa leaves.

Feijoa face mask recipe:

• yolk from one egg;
• tablespoon olive oil;
• 2 tbsp. spoons of cottage cheese;
• pulp from half a feijoa fruit.

Grind feijoa in a blender and mix with other ingredients. Apply the prepared mixture on the face and neck. wash up warm water in 20 minutes. Lubricate the face with a moisturizer.

You can also use just the pulp of the berry for the mask. Also a very good effect. I like it myself. Especially when there is no time to mix something there, there is simply no time, but you want mood and freshness of the face. Do not forget to test on your wrist whether such a mask suits you.

The use of feijoa in cooking

Tropical fruits go well with various products. In salads, you can add oily and citrus fruit, fresh or boiled beets, carrots, apples. It is better to fill with yogurt or low-fat sour cream.

Feijoa with beets. Salad

Boil 400 gr. beets, grate. Wash and cut into 200 gr. feijoa hearths, mix with beets and add crushed kernels walnuts. For such a quantity of products, take about 5-7 pieces of walnut. Salt to taste and season vegetable oil. You can add feta cheese and sesame seeds.

Feijoa, despite its exotic name, a fairly familiar product for us. The fruit of the feijoa tree is juicy berries from light green to dark emerald green. They taste like berries fruit mix- you can distinguish notes of strawberry, banana and even pineapple. On sale, fruits can be found at any time of the year, due to the long period of fruiting. This wonderful product comes from southern Brazil. It currently grows in Argentina, Uruguay and Colombia. Feijoa can also be found in Russia - evergreen trees grow in the south, mainly in the Krasnodar Territory, they can also be found in Dagestan. Also, feijoa is not uncommon in Georgia, Abkhazia, Crimea and Armenia.

Speaking of feijoa, the benefits and harms of these fruits are of great importance in human nutrition. We will talk about the nutritional value of fruits, how to choose and cook these berries, and whether there are contraindications for use, we will tell later in our article.

Useful properties of feijoa.

1. First of all, feijoa fruits are rich in iodine. It is completely absorbed by the body, as it is in a water-soluble state. In terms of iodine content, these berries overtook even the champions in its content - seafood and red fish. Just a small handful of feijoa will satisfy the daily requirement for iodine in an adult. So, 1 kg contains 2.06-3.9 mg of iodine. While the daily requirement for it is only 0.15 mg. Due to this high iodine content, feijoa is useful for people with thyroid disorders, children, the elderly, and those who live in areas with iodine deficiency.

2. Feijoa fruits are rich in vitamins:

• C (prevention of colds and SARS),
• B1 (normalization of metabolism, maintaining the work of the heart, muscles, stimulating the work of the cerebral hemispheres),
• B2 (maintaining an optimal level of hormones, the formation of red blood cells, the breakdown of fats, tissue renewal),
• B3 (regulates the work of the pancreas, normalizes gastric activity, reduces pressure, inhibits the growth of cancer cells in the body),
• B5 (restores the functioning of metabolic processes, the use of the vitamin is indicated for bronchitis, allergies, tuberculosis, liver diseases, pancreatitis, etc.),
• B6 (participates in the construction of enzymes necessary for the functioning of the enzymatic systems of the body, is indicated for muscle spasms - convulsions, with numbness of the limbs of the body, slows down the aging process of cells),
• PP (necessary for the functioning of the nervous system, for participation in protein metabolism, favorably affects the work of cardio-vascular system organism).

3. Feijoa contains easily digestible proteins and fats, which allows it to be classified as dietary products nutrition. With obesity, loss of strength, beriberi, it is recommended to eat 5-6 feijoa fruits daily.

4. Essential oils contained in feijoa help the body resist viruses during the period of increased prevalence of influenza and acute respiratory infections.

5. Feijoa peel is rich in kahetin and leukoanthocin, which are powerful antioxidants. They help fight the negative impact of the environment on the body, preventively protect against the formation of cancer cells.

How to choose feijoa.

When choosing feijoa fruits, you should pay attention to the integrity of the peel, it should be even, smooth, without dents. A good berry is elastic and dense to the touch. The flesh should ideally be transparent when cut - this is a guarantee of a ripe and tasty fruit. Feel free to ask the seller to cut one berry for you. If the pulp white color, which means that the fruit is not ripe enough. It can ripen in your home, in the warmth. The fruits themselves are mostly harvested unripe, as they tend to ripen quickly and spoil. If the flesh is dark, beige or brown, it is a spoiled fruit. Most likely, the entire batch from this seller will be unusable, so if you find such a berry, choose another place to buy feijoa.

The use of feijoa in nutrition.

The benefits and harms of feijoa are determined by its composition, properties and effects on health and the body as a whole. Ideally, feijoa should be present in the human diet every day. An excellent use of this fruit is a mixture of feijoa with sugar, scrolled through a meat grinder. Natural cure for colds, depression, ailments. For 1 kg of feijoa, you need to take 0.5-0.8 kg of sugar. After twisting, mix the berries with sugar and arrange in jars. The mixture is ready to use. Three to four teaspoons a day will be enough to meet the need for iodine and the above vitamins. This is the most common use of fruits by Russian housewives.

Also, a wonderful sweet jam is cooked from feijoa fruits, reminiscent of a mixture of exotic fruits. It will come in handy to add feijoa to the lungs fruit salads, where enough washed feijoa is cut into halves and mixed with a banana, canned pineapple, strawberries, peaches, and season everything natural yogurt.

Cut feijoa fruits can be added when cooking compote along with apples, cherries, apricots. The taste of the drink will noticeably improve. Children especially love this compote.

Turn on your imagination and add these berries to your favorite sauces, pastries, jellies, jelly and more.

Contraindications to the use of feijoa.

The only contraindication to the use of feijoa is individual intolerance to the product.

Also, in people prone to allergies or hypersensitive to iodine, feijoa can cause allergic reactions. This is a fairly rare occurrence, but when eating for the first time, allergy sufferers should pay attention to whether signs of deterioration in well-being appear, or skin reactions to this product.

Feijoa is one of the products that contains maximum amount nutrients, vitamins and minerals. It deserves to be included in our diet at least a couple of times a month. The benefits of feijoa are obvious, so eat feijoa fruits with pleasure and be healthy.

A heat-loving fruit called feijoa, the beneficial properties and contraindications of which people have not yet studied in full, has the taste and aroma of strawberries and pineapple. For this unsurpassed taste, the berry is simply adored by lovers of eating something unusual. However, not everyone knows how useful feijoa is and who should not buy it, and also how the fruit affects male body, for women and whether it is useful for children.

Feijoa - useful properties and contraindications

It is interesting that people call feijoa both a fruit and even a vegetable. On our shelves, as a rule, the buyer sees feijoa berries, which are sent unripe. The reason for this is the poor transportability of the ripe fruit. However, experts say that even ripening on the road or in the store, the fruit retains its benefits.

The berry is eaten raw, juice is prepared from it, compote and others are cooked. flavored drinks. Berries are suitable for filling pies, making jams and jams, and are also used to make salads and snacks.

Feijoa has excellent taste qualities and this already has benefits. Delicious and fragrant food lifts a person's mood and makes him happy - even if only for a few minutes. But feijoa is famous not only for its taste and unusual aroma.

This "strange" berry contains a number of vitamins, without which a person cannot exist normally.

Composition and nutritional value

Vitamins: B1 (thiamine), B3 (niacin), B5 (pantothenic acid), B6 ​​(pyridoxine), B9 (folic acid), C (ascorbic acid), PP.

Macro- and microelements: iodine, calcium, potassium, magnesium, manganese, copper, sodium, phosphorus, zinc.

Nutritional value (100 gr. Product):

• proteins - 1 gr
• fats - 0.8 gr
• carbohydrates - 10 gr
• calories - 49 kcal

The berry contains a lot of fiber and pectin, as well as useful antioxidants such as kahetin and leucoanthocyanins.

What are the benefits of feijoa for the body

The beneficial properties of feijoa make this plant a good preventive and remedy with various diseases. The only pity is that the life of the berry is short - its season on the shelves of our supermarkets lasts from October to December.

• The main thing that this green berry is interesting for is - great amount iodine, in 100 gr. contains from 8 to 35 mg of iodine, depending on the place where it grows. According to its content, it is considered a record holder - it has surpassed all existing fruits and berries in this. Even sea ​​shellfish can envy the amount of iodine in its composition. One - two berries eaten per day can satisfy daily allowance iodine in the human body. Given that the problem of the thyroid gland is acute all over the world, feijoa is simply a savior for those suffering from diseases of the endocrine system.
• In addition, the fruits of this plant are recommended to be introduced into the diet for those who are prone to colds or sick with the flu great content vitamin C. If you suddenly get sick, then the essential oils contained in the berry help a quick recovery.
• Vitamins and minerals make it useful for beriberi, which makes a person weak, it is also recommended for weakened immunity;
• It is recommended to include berries in the diet for people suffering from anemia due to such an important trace element as iron, which is part of it.
• Kakhetin and leucoanthocyanin, contained in the skin of the berry, are recognized by physicians as substances that fight the emergence of cancer cells;
• This unsightly green fruit lowers blood cholesterol, which is important for people with cardiovascular disease. The antioxidants included in the composition protect the heart and blood vessels from overload. Also, these substances are important for the prevention of hypertension and atherosclerosis, the berry is useful for poor memory and absent-mindedness.
• The fruits help with depression, nervous and mental overload, therefore they are shown to people engaged in intellectual work, students during exams.
• It is also useful for the kidneys, helps to cope with inflammatory processes.
• The fruits contain a certain amount of fruit acids, which is useful for gastritis;
• The fruits are interesting in that they will help with any problems with digestion. The pulp of the berry contains a lot of pectin, which acts as a laxative, and its peel contains tannins that treat diarrhea.
• But about whether it is possible to eat feijoa with diabetes, there are disputes and there is no consensus on this matter. It is clear that for patients diabetes according to type 3 feijoa is not recommended. In other cases, it is better to resolve this issue with your doctor.

Useful properties for men

Feijoa fruits are not only a prophylactic against prostatitis, but also a therapeutic one. Statistics say that most men, reaching middle age, are aware of this insidious disease. And not every man, feeling the symptoms of prostatitis, hurries to the doctor. Doctors note that men who have feijoa in their daily diet do not complain about prostatitis.

With hormonal disorders, feijoa will also help. Therefore, for certain sexual problems, this exotic fruit is also indispensable, and for both men and women.

Benefits for Women

Much has been said about the fact that women often experience hormonal disruptions. It can be extremely difficult to set up female hormones in the right way - expensive pills, injections, drops are prescribed for this. Feijoa also comes to the rescue here, helping to normalize hormonal background female body.

Women also use this product for cosmetic purposes, because it can slow down cell aging and rejuvenate the skin.

Do I need a berry during pregnancy

The fetus is also interesting for pregnant women, as it contains the elements necessary for this period of a woman's life - iron, folic acid, vitamin PP and, of course, iodine.

• During pregnancy, there is a natural loss of iron and therefore it is important to replenish it.
• Folic acid is very important for the growth and proper development of the fetus, it affects the development of the brain, the nervous system of the unborn child.
• A lack of vitamin PP can cause pigmentation of the skin, hair loss in a pregnant woman, affect the mental state, and digestive upset may occur.
• And finally, iodine, this element is especially important at the 12th week of pregnancy, when the baby's thyroid gland develops. Iodine is found in fruits in an easily digestible form, which facilitates its intake to the fetus.

But an overabundance of this element is also not needed, so it will not be superfluous to consult a doctor who controls pregnancy.

Feijoa for weight loss

An exotic plant will also help to keep a slim figure and at the same time enjoy delicious food. If you replace sweets and cakes with this fruit, it will be tasty, healthy and the figure will not suffer. After all, sweet-tasting feijoa has a low calorie content.

An important property of this berry for weight loss is that it cleans the intestines well, as it contains a lot of fiber and pectin. Feijoa will cleanse the body of toxins and toxins, free the intestines from feces, which is important for weight loss. Feijoa diets are based on the fact that pectin, like a panicle, cleans the intestines, breaking down food proteins.

At the same time, any diet dish, to which feijoa will be added, will give the losing weight everything necessary for a full existence. This mysterious green berry not only nourishes the human body, but also supports it. good mood, pep and beauty.

Pectin also helps reduce appetite, which is also important for weight loss.

Salad for losing weight:

chop 5 feijoas, 1 apple, 1 avocado, 1 orange and 1 small beetroot. Mix it all up low fat yogurt and sprinkle with lemon juice.

Is it possible to give feijoa to children

It is better not to give feijoa to children under one year old, since the baby's stomach enzymes are not ready to digest this product.

After the child is one year old, feijoa can be a salvation for mothers whose children suffer from constipation or diarrhea.

Feijoa is also useful for children for the following reasons:

• increases hemoglobin, and in childhood anemia is a real problem;
• inhalation over steam of crushed peel with the addition of soda will serve as the prevention and treatment of the common cold and acute respiratory infections;
• fights depression and calms nerves, so it is advised to give it a couple of times a week to noisy and nervous children.
• children should also be given feijoa because it contains a lot of iodine - even more than in seafood. But children eat sweet treats with more pleasure than seaweed, for example. This is important because iodine is responsible for the proper functioning of the thyroid gland.
• this amazing fruit "spurs" the growth of the child, so it is advisable to include it in the diet of children who are lagging behind the norm.
• the berry helps to get rid of frequent nosebleeds, due to the ability to increase the elasticity of blood vessels.

When the child is one year old, he can get his first serving of feijoa. It should be crushed mashed potatoes made from the pulp of the berry in the amount of one teaspoon, no more. It is worth immediately being careful and following the reaction of the child's body to this product. Although the berry is considered hypoallergenic, some children, and even adults, have an individual intolerance to this fruit. Moreover, an allergy may not appear immediately, but after a day.

The amount of feijoa berries recommended by nutritionists for children from one to three years old is 1 piece per day. This is due to the fact that an excess of iodine will not bring benefits, but even vice versa. But for adults to receive maximum benefit It is recommended to eat 4 feijoas a day.

Recipes for health

It would be surprising if such a useful berry as feijoa was not used to maintain health. A common dish made from this berry is jam. In the cold season, it will fill our body useful substances, which are so lacking in the period winter - spring. Recipes for health are relevant at any time of the year, so take note.

• If the problem with the thyroid gland is due to a lack of iodine, take 1 tbsp half an hour before meals. a spoonful of feijoa puree.
• If you are depressed or constantly stressed, eat 4-6 berries every day. They invigorate, keep nerve cells in order and even cheer up.
• For hepatitis, take tea from the leaves and flowers of feijoa. You need to drink it twice a day. Tea is made like this:

1 st. spoon mixture of flowers and leaves (1:1) pour a glass of boiling water and leave for 30 minutes, then strain and drink.

• It is useful to drink freshly squeezed feijoa juice diluted with water once a day at any time in order to prevent cardiovascular diseases. Proportion: 3 tbsp. spoons of water for 1 tbsp. a spoonful of juice.
• In medical and preventive purposes from atherosclerosis, eat feijoa jam with oranges.
• Raw feijoa jam 1 tbsp. spoon twice a day helps with hypertension.

Feijoa in cosmetology

Useful properties of the berry are applicable in home cosmetology, women actively use it for rejuvenation and beauty.

Rejuvenating mask:

you will need 2 tbsp. l. feijoa pulp puree, add 1 tsp to it. honey and olive oil, mix and apply on face.

After 15 minutes, rinse with water, first warm, then cold. You can do this mask no more than 2 times a week.

Anti-Wrinkle Mask:

beat the egg and mix with the feijoa pulp puree. For dry skin, add a couple more drops of vegetable oil.

Wash off the mask with water after 20 minutes. Finish off with a moisturizer.

The mask is universal:

mix the following ingredients- the yolk of one egg, a teaspoon of feijoa pulp puree, 2 tsp. cottage cheese, 1 tsp any vegetable oil.

Keep the mask on your face for 20 minutes, then rinse with water, first warm, then cool. By making such a mask 2-3 times a week, you will soon notice how fine wrinkles disappear without a trace, and the skin becomes smooth and elastic.

Use in cooking

If you are thinking about how to prepare something that will surprise your guests, make this salad.

Salad with feijoa and beets

To prepare a salad with feijoa and beets you will need:

• 2 medium beets,
• 5 feijoa berries
• a quarter of a red onion
• 5 walnuts,
• 1 tsp apple cider vinegar
• olive oil for dressing

Preparation: bake beets, peel, cut into strips. Feijoa and onion also cut into small pieces, chopped nuts. Pour the prepared products into one bowl, sprinkle with vinegar, season with oil, mix.

The berry season is short, so you can prolong the pleasure by preparing for the winter.

Feijoa ground with sugar

Due to the fact that this recipe uses raw berries, not subjected to heat treatment, such jam retains a maximum of useful properties.

For 1 kg of feijoa you need 1 kg of sugar. Put the berries washed and freed from dry inflorescences into a blender and grind to make a homogeneous puree. Then mix this puree with sugar and stir until the sugar dissolves. Expand into sterile jars, cover with lids and put in a cold place.

Feijoa jam

If you do not know how to make feijoa jam, use this simple recipe.

Cut 1 kg of berries into slices, add 1 kg of sugar to them and add 100 grams of water. Cook for 5-7 minutes, skimming and stirring.

Then the jam is laid out in dry sterile jars and rolled up. Such a delicacy can be stored for several years without losing its palatability. In such a jam, you can add lemon slices or its zest, as well as an orange.

Feijoa leaf and peel tea

It is difficult to get feijoa leaves, but if such an opportunity arises, be sure to dry them and drink healing tea in winter.

If you do not like to eat a berry with a peel, then its beneficial properties can be used for cooking healthy drink. They say that tea made from dried rinds is fragrant and tasty.

Contraindications

Whatever useful product, and there are contraindications to it, and feijoa is no exception.

• Iodine - this element makes feijoa very useful berry, but it can also harm the body. This applies to people who have a disease such as hyperthyroidism. They need to be extremely careful with this berry, since an overdose can lead to an exacerbation of hyperthyroidism. Before including it in your diet, consult your doctor.
• It is contraindicated to use the fruits of this plant for people who have hypersensitivity to iodine or individual intolerance to this product.
• The fruits are also contraindicated for people who are allergic to vitamin C, as this berry contains a lot of it.
• The berry in combination with unleavened milk can cause indigestion, but at the same time it is excellent "friends" with fermented milk products and cottage cheese.

In any case, starting with exotic berry, you should be careful, because for each New Product human body may react differently. And if you decide to use feijoa for treatment, then if you have chronic diseases get advice from your doctor.

Summing up, I would like to say that with impressive beneficial properties and minimal contraindications, this berry is simply necessary for everyone who cares about beauty and health. Well, and for those who love tasty and fragrant - even more so. And remember that feijoa lovers are always fresh, cheerful, and full of vitality. If you have not tried this exotic yet, then I wish you a pleasant and useful acquaintance.

Elena Kasatova. See you by the fireplace.