Home energy. Energy cocktails for weight loss

Being energetic means not only working 8 hours a day, but also drinking enough water.

The recipe for our first energy drink is quite simple - it is a mixture of cayenne pepper, water and lemon juice. Let's talk a little about the ingredients.

Lemon tastes good and contains acid that maintains a healthy pH level. Cayenne pepper improves heart function and increases energy.

Add the ingredients to 4 cups of water and stir. You can drink several times a day.

Help

• turmeric - 1/4 tsp;


• cardamom - 1/4 tsp;


• fresh ginger - a two-centimeter piece;


• honey - 2 tsp;


• hot water.

It is better not to drink this drink in the evening, otherwise you will not be able to sleep. Grate the ginger or crush it with a garlic press. Add spices to a cup, pour boiling water and stir.

It invigorates thanks to a large dose of ginger. The drink is not only effective, but also has a wonderful taste. Ginger improves blood circulation, speeds up metabolism and has a positive effect on digestion.

You can drink this natural energy drink after lunch, when you want to sleep. Turmeric is a close relative of ginger and also makes a person energetic. Honey will make the drink sweeter and help strengthen the immune system.

Crane

• milk - 1 glass;


• flax-seed- 1 tsp;


• yogurt without filler - 1/2 cup;


• cabbage - 2 leaves;


• almonds - 1/4 cup;


• ripe banana - 1 pc.

Take a deep, medium-sized cup and mix flaxseed and milk in it. Then add plain yogurt.

Grind in a blender cabbage leaves Ripe banana crush and turn into pulp. Crush the almonds into small pieces. Add all ingredients to the overall mixture and mix well. It is better to drink this drink in the morning, along with a sandwich.

is a drink that allows you to get started nervous system, increase overall muscle tone and provide the athlete with energy for training if you go to training tired, after work or study. It is worth noting that energy drinks should not be taken regularly and too often, even home energy drink, the composition of which you can control, should not be taken on an ongoing basis. Firstly, if you constantly stimulate the body, it will cause addiction, and instead of the positive effect of the drug, you will develop dependence and immunity of the body to energy drinks. Secondly, any drugs have side effects, as Paracelsus said: “Everything is poison, everything is medicine”! This means that in moderate doses everything is beneficial, but in excessive doses everything is harmful.

Homemade energy drinks can be prepared in different ways depending on the effect you are interested in. In fact, energy drinks consist of the same substances as pre-workout complexes, but if pre-workout drinks are recommended to be drunk before training, then it is better to drink energy drinks during the training process, thereby preventing catabolic processes. Energy drinks usually include following ingredients: Vitamins B6 and B12, beta-alanine, caffeine, ginger, ginseng, glucoronolactone, green tea extract, guarana, niacin, synephrine, taurine, tyrosine and yohimbine. Based on the composition of this sports nutrition product, we can conclude that energy drinks are also fat burners, however, the fat burning effect can only be achieved if you use the energy drink before physical activity.

Homemade energy drink recipes

As for the theory, that is, what the substances included in the product are responsible for, you can find out by following the links indicated above. In fact, if you are going to prepare an energy drink at home, then you don’t really need this, since using such wide range The ingredients make no sense. If you want to purchase a product for yourself, then, of course, it is important to understand what the manufacturer put in it. The bottom line is that a purchased product will simply cost less than purchasing components separately, but, however, you will be able to know exactly what is included in its composition. However, from a practical point of view, we recommend that you either prepare a budget energy drink at home, or buy yourself a ready-made professional complex, based on the composition indicated on the can.

№1

Ingredients: half a liter of boiling water, 3 bags of black tea, 20 tablets of 50 mg of ascorbic acid, half a liter plastic bottle with lid.

1) Place 3 black tea bags in a 300ml cup, then pour boiling water over them and let steep for 10 minutes.
2) Remaining 200ml boiled water You need to first cool it and pour it into a plastic bottle, and then you need to add infused tea there.
3) At the end, ascorbic acid is added to the mixture, after which it all needs to be shaken well until the pills are completely dissolved, then the bottle is hermetically sealed and placed in the freezer to cool.

Effects: This homemade energy drink should be taken in small sips throughout the workout, which will activate the central nervous system, since the drink contains a lot of caffeine, and ascorbic acid neutralizes the effect of cortisol, preventing its secretion.

№2

Ingredients: half a liter of boiling water, 5 bags of black tea, 20 tablets of 50 mg of ascorbic acid, 20 drops alcohol tincture eleutherococcus, 20 glucose tablets 0.5g each, 10g BCAA powder, half liter plastic bottle with a lid.

1) Brew 5 tea bags with 300 ml of boiling water and let them brew for 10 minutes, then pour 200 ml of chilled boiled water into a bottle and pour infused tea into it, add ascorbic acid and shake the bottle so that the pills dissolve in the drink.
2) Add 20 drops of eleutherococcus, 10 g of BCAA and 20 glucose tablets crushed to a powder to the solution.
3) Close the bottle hermetically and put it in the freezer to cool.

Effects: This is a more advanced version of the energy drink, which is also recommended to be consumed in small sips during training; this drink not only turns on the nervous system and neutralizes the catabolic effects of cortisol, but also saturates the muscles with glycogen, and also helps to recover faster after training due to BCAA.

Energy drinks are popular among the most different people: for partygoers who need to stay on their feet all night; for workaholics who need to get up at 4 am; for athletes who want to train without stopping for many hours in a row. Obviously, different energy drinks are needed for each purpose, but these do not necessarily have to be store-bought drinks. plastic bottles or tin cans.

Homemade energy drink It’s done quite quickly, but it turns out much more useful. You can also prepare an energy cocktail at home containing alcohol if you want to cheer up your guests at a party. To know, it is enough to simply navigate the chemical components of this drink.

When it comes to vigor and restoration of strength, quick awakening and increased muscle tone, antioxidants, caffeine, B vitamins, sugar and glucose, and taurine are used. If you need cocktails that maintain strength before and after grueling workouts, you will need vitamin C, a lot of liquid, salt and sugar.

All early risers probably want to know how to make an energy drink with caffeine. It's quite simple: an energy drink at home in the morning requires only a couple of minutes and very few ingredients.

DIY energy drink with coffee and butter

This recipe is very popular in Latin America and many southern countries, but is not yet widespread in Eastern Europe. Its taste is very delicate, and such a simple energy drink at home invigorates perfectly.

You will need:

• two cups of brewed coffee
• two tablespoons of butter (sweet, but not salty)

The coffee needs to be brewed and filtered. Instant and from 3-in-1 bags will not work, such coffee does not invigorate, but only spoils the stomach. You put it in a blender butter, and you pour coffee in there, whisk everything until you get a fluffy and appetizing foam. To make this homemade energy drink even more invigorating, you need to add sugar and a little cinnamon. Sugar is an excellent source of energy for the brain and muscles, thanks to high content glucose.

If you plan to actively engage in fitness, and after a hard day, then you need to know how to make an energy drink for yourself and your muscles that need rest. If the workout lasts longer than two to three hours, the body will need a sufficient amount of water and sugar, even salts. In this case, you will need a homemade energy drink prepared in three types.

Three energy drinks for fitness at home

You will need:

• Clean cold water, about three liters
• 600 milliliters orange juice(you can replace it with fresh juice)
• 3 grams salt
• 50 grams regular sugar

Prepare your first cocktail: add 50 grams of sugar and one gram of prepared salt to a liter of heated water. You stir everything and put it in convenient container, because you will need to drink this all day. Such energy drink at home Maintains the level of electrolytes in the body and helps stabilize blood composition.

Then you prepare the second energy drink, which you need to drink during training: add 200 ml of orange juice to 700 milliliters of water and 1 gram of salt, mix everything. The salt is not felt, the result is a sour and very tasty drink.

If you mix everything else: a liter of water, 400 ml of orange juice and salt, you get great drink for use after training. The main thing is to ensure that the juice you use contains a minimum amount of sugar, otherwise your workouts will go down the drain with such consumption of harmful sugar.

If you are seriously involved in heavy lifting and want to get the most out of every workout, you can do energy cocktail at home according to a recipe that is recommended by many gym enthusiasts.

What are energy drinks?

An important component of sports nutrition are energy drinks - drinks that support strength, increase endurance, resistance and improve mood and concentration, increase motivation, and allow you to feel a surge of vivacity and energy. Energy drinks have a serious impact on the entire body and especially put a strain on the cardiovascular system, so it is important to choose an energy drink that matches your capabilities and brings a real effect, without causing harm to the body if possible. You should always carefully study the composition of an energy drink before purchasing. But many people wonder: is it possible to prepare an energy drink yourself, at home? Are there any components in energy drinks that are inaccessible to the average citizen?

Composition of energy workers

The main component of energy drinks is stimulants, most often caffeine. Previously, energy drinks and pre-workout complexes containing DMAA (the so-called “geranium”) were produced, but currently the production of supplements with this substance is prohibited in some countries, and DMAA itself is considered doping, so today you rarely see energy drinks with DMAA. Therefore, caffeine remains the main stimulant used in energy drinks and pre-workout drinks.

Adaptogens are often used in energy drinks, many of which have stimulating effects, for example, ginseng, eleutherococcus, ginger, etc.

Other important components of energy drinks are fast carbohydrates (glucose) and amino acids (BCAAs, beta-alanine, taurine, tyrosine, etc.), which supply muscles with energy, regulate energy metabolism, suppress fatigue, accelerate recovery, etc.

Sometimes the composition includes creatine, carnitine and vitamins - especially B vitamins (B3, B6 and B12), which regulate fat metabolism. Vitamin C is often found, which is an antioxidant and increases resistance to stress.

If the energy drink is planned to be used during training, then the composition includes electrolytes - mineral salts that are lost with sweat (sodium, potassium and magnesium salts).

Is it possible to make an energy drink at home?

Of course it is possible, but you should take into account the goals that you set for yourself. If the goal of training is weight loss, then you should avoid including carbohydrates in the drink (any type of sugar - glucose, fructose, syrups, honey, molasses, maltodextrin, etc.). If you want it sweeter, you can use artificial sweeteners, since the choice of them today is very large. Just remember that regular use These substances are not advisable unless there is a compelling reason to do so.

In case you want to dial muscle mass or just to support the body during training, you can add some carbohydrates - honey or fruit syrup - to the energy drink you prepare yourself. Then the energy drink will not only deplete the body’s reserves, but also actually nourish the muscles during work. Adding BCAA to in this case will be completely justified.

Caffeine can be easily obtained from the right quantity from tea or coffee - depending on what you like best. If you want a caffeine-free drink, use adaptogens - ginseng, Chinese lemongrass, eleutherococcus, and you can even combine two types of extracts.

Vitamin C, a powerful antioxidant and anti-catabolic, can be added in powder, pill or other form and is available at any pharmacy. From natural products Vitamin C is rich in rose hips (simply a champion among others), black currants, sea buckthorn, kiwi, citrus fruits (orange and lemon), strawberries, and pineapple. Using juice or decoctions of these berries will not only enrich the energy drink with ascorbic acid, but will also give it a unique taste.

So, general principle I hope that making up an energy drink with your own hands is clear. There remains a rich field for experimentation. Here are some simple recipes.

No. 1 Ideal

Take 2 teaspoons of good green tea (Bilochun or Longjing are suitable), brew it with 250 ml of boiling water (80-85 degrees), leave for 2 minutes, inhale the aroma and drink with pleasure in small sips. Good real green tea– the best energy drink in the world.

No. 2 Optimum

For those who found the previous recipe too easy. Take a good fresh one bean coffee(Kenyan Kilimanjaro or Ethiopian Harari is best - they are softer and more aromatic), grind it well, take 2 teaspoons and pour 100 ml of boiling water. Leave for 2 minutes and drink, enjoying every sip. In 5 minutes you will be flying. What other energy sources are needed?

No. 3 Gold standard

Even though I think the best energy drink ordinary (but fresh, high-quality and properly brewed) tea or coffee, but still this recipe is no longer just coffee, but a real energy drink, no joke.

3 tsp coffee, 0.5 tsp. cinnamon, 1 tbsp. honey, 1 g ascorbic acid, 1 slice of lemon. Brew coffee with boiling water (200 ml), leave for 3 minutes, strain. Squeeze lemon into coffee, add all other ingredients and mix in a blender.

Option: instead of lemon and ascorbic acid, you can add 2-3 tbsp. raspberries or strawberries and 200 ml skim milk.

No. 4 Sports

This energy drink is intended to be used during training.

3 tsp green tea, a few mint leaves, 1 black currant leaf, 1 piece (1-2 cm) of ginger, 0.5 g ascorbic acid, 5 g bcaa (unflavored or something like “citrus mix”), 0.3- 0.5 tsp salt, 1 tbsp. rosehip syrup (or honey). Brew tea with mint and currants with 500 ml of boiling water, finely chop or grate the ginger. Leave for 5 minutes. Strain, add ascorbic acid, salt, syrup and amino acids. Mix everything well (preferably in a shaker).

You can sip this drink throughout your workout. It contains a little caffeine and ginger that will lift your spirits, salt will restore electrolyte balance, glucose will give the muscles and nervous system energy, BCAA will nourish the muscles, suppress catabolism and stimulate recovery and growth, ascorbic acid will help recovery.

No. 5 Exot

1 tbsp. hibiscus, 1 tbsp. rose hips, a pinch of cinnamon, 1-2 pcs. cloves, 20 drops of Eleutherococcus extract, 15 drops of Schisandra chinensis tincture. Brew hibiscus and rose hips with spices with boiling water (300-400 ml), leave for 30 minutes. Strain, then add tinctures - and you can consume. A surge of vigor and energy is guaranteed.

If you need a stronger effect, you can add Rhodiola rosea or ginseng extract (10 drops) - you will get super energy, you will definitely not be able to fall asleep after this for 4-5 hours. Caution: use only if you have a healthy heart!

And, of course, don’t forget that if you don’t have tea, coffee, ginger and any pharmaceutical infusions at home, then an excellent energy drink from Be First will always come to your aid: guarana extract.

The start of the work week requires a lot of energy from us. But where can I get it? Some rely on store-bought energy drinks, but we offer a healthy, homemade alternative.

To invigorate your body a little, you can drink tonic drinks prepared with your own hands.

What you need:

• 200 ml milk with minimum fat content
• 1 serving of espresso coffee (30-50 ml)
• 1 tablespoon honey
• 1 teaspoon ground cinnamon
• 80 g berries (raspberries, strawberries and blackberries)
• a pinch of sugar-free cocoa powder

What to do:
Mix all ingredients in a blender. The drink can be cooled in the refrigerator for 10-15 minutes.

Caffeine stimulates the central nervous system, and the combination of honey and cinnamon improves physical mobility and concentration, increases vital functions of the body, and also helps with weight loss. Berries contain many vitamins that will never be superfluous.

What you need:

• 15 drops of Pantocrine
• 15 drops ginseng tincture
• 15 drops tincture of Chinese lemongrass seeds
• 15 drops of golden root tincture (also called “radiola rosea”)
• 200 ml of drinking quality water

What to do:
Add all ingredients to a glass of water and stir. Drink strictly in the first half of the day!

All ingredients can be purchased at the pharmacy. "Pantocrine" is a drug that has a tonic effect on the central nervous system, cardiovascular system, gastrointestinal tract, skeletal muscles and increases performance during fatigue. Ginseng increases performance and has a tonic effect. Tinctures of Chinese lemongrass and golden root seeds help with chronic fatigue.
It is better to drink this energy drink during periods of increased mental and psychological stress.

What you need:

• 2-3 cm of root fresh ginger
• 1 lemon
• 1-2 spoons of liquid honey

What to do:
Peel the ginger root and grate it on a fine grater. Then squeeze the juice from fresh lemon and add liquid honey to it. Now mix all the ingredients thoroughly with a blender. Add just enough warm boiled water to make the mixture a drink.

Take 25-30 g of the drink in the morning before meals, after shaking.
A significant advantage of this energy drink The fact is that thanks to its composition, it can be consumed without harm to health by people of any age. It normalizes blood pressure, improves immunity and perfectly tones. If you take this drink 3-4 times a day, then even in the evening and at night you will experience its effect. If you don’t need to disrupt your usual biorhythms, then it’s better to drink energy drinks in the first half of the day. Important: do not overuse the amount of ginger! Balance your appetite!

What you need:

• 15 drops of Eleutherococcus tincture
• 15 drops lemon juice
• 2 cm fresh ginger root
• 1 teaspoon mate tea
• 400 ml of drinking quality water

What to do:
Peel the ginger, grate it finely and add it to boiling water. Reduce heat to low and simmer for 10 minutes. Then add a teaspoon of mate tea and boil for another 10 minutes, stirring occasionally.
Strain through a strainer and cool the resulting liquid. Then add lemon juice and eleutherococcus. Stir.

Important: Even homemade drinks for vigor and strength should not harm the body. Use them without fanaticism, and it’s better to consult your doctor!

Eleutherococcus is useful for strengthening the immune system, restoring the body's energy resources and increasing mental activity. This plant is a distant relative of ginseng, therefore it is also indicated for those who suffer from chronic fatigue syndrome.
Yerba mate tea contains useful microelements, caffeine (mateine), potassium, magnesium, manganese, sodium, iron, copper, chlorine and sulfur, which are of great importance for restoring human health and strength, stimulating his mental and physical activity. By the way, regular consumption of mate relieves depression and improves mood, without causing addiction, anxiety or insomnia.
Drinking lemon juice increases concentration, improves memory and maintains mental balance. Please note that people with diseases of the digestive tract (pancreatitis, ulcers, gastritis) are contraindicated to drink lemon, so this ingredient can simply be removed from the energy drink.