The most delicious protein desserts: step-by-step recipes with descriptions. Lavash strudel

This protein dessert is quite easy to prepare, it has unforgettable taste. Our the recipe will work both those with a sweet tooth and those on a gluten-free and/or casein-free diet. What’s nice is that such a dessert made from proteins can be stored in the refrigerator for some time and has an attractive appearance, therefore on festive table it will be more than appropriate.

To prepare a whipped egg white dessert we will need the following ingredients:

eggs, 4 pcs;

sugar or powdered sugar, 100-150g;

mixture of fresh fruits or berries (currants, cherries, strawberries), 100g;

lemon juice.

Airy protein dessert: recipe

To whip the protein cream you will need a whisk, or better yet, a mixer.

First, separate the yolk from the white. You don’t have to throw away the yolks, but leave them for baking or frying, make eggnog out of them, or give them as a treat to your pet.

Now we can start beating the whites. Until they beat into a good foam, you cannot stop the mixer: the whites may fall off.

Without stopping whisking, slowly add lemon juice, drop by drop. Total lemon juice You will need about a teaspoon. We continue to beat without stopping.

It is better to use powdered sugar: it dissolves faster. But remember: if you follow a gluten-free diet, almost any prepared powdered sugar is dangerous for you! It contains gluten-containing impurities that prevent the powder from clumping. Therefore, the best solution is to grind sugar in a coffee grinder. The grains will be somewhat larger than those of the finished powder, but they will also dissolve well.

We continue to beat. Like this thick cream should work out.

Now we move on to placing the dessert in a dessert bowl. First we will place fruits or berries on the bottom of the dessert bowl.

Next we lay out the berries; It would be appropriate to pour berry juice over them right away.

Then put another small portion of cream on top and level it with a spoon even with the edge of the bowl.

It turns out beautiful puff dessert from proteins and berries.

Next, put the remaining whipped cream in a pastry bag, if there is one, and if not, then put it in a regular food-grade plastic bag and make a small hole in it in the corner.

By pressing on the bag, we draw patterns on top of an even layer of cream - any patterns you like. You can write words, draw a heart or a flower.

A post-workout protein shake is a classic. But use protein powder it can be done differently. Why should you use it for your culinary experiments? Yes, here's why:

It is delicious. Just one scoop of protein in chocolate, vanilla, berry or your favorite flavor will turn boring morning oatmeal into a delicious, nutritious dessert.
This is useful. A spoon or two of protein powder enriches your cooking masterpiece protein - and you already know why you need it.
It's low in calories. If you're adding protein to baked goods or desserts, you can skip the sugar because the powder itself contains sweeteners, which are often non-caloric. In addition, due to its binding properties, protein can partially replace flour, and as a result, your dish will have less carbohydrates and more protein.

Whey protein is considered the most versatile protein, and it is most often used in cooking. However, egg, soy or multi-ingredient are also great. But beef, due to its specific color, is not considered the best option. And its cost is often higher than that of other protein mixtures - it’s unlikely that anyone will want to spend such a product on kitchen experiments.

Cheesecakes with protein

Ingredients:

Cottage cheese 0% – 500 g
Protein (vanilla or banana) – 1 scoop (30 g)
Eggs – 3 pcs.
Whole grain flour – 2 tbsp.

It is better to take soft cottage cheese, but if you have grained cottage cheese, grind it through a sieve or grind it in a blender. Beat eggs, mix with cottage cheese. Separately, mix the flour with the protein, then add the dry mixture to the cottage cheese, stirring well. Place the dough with a spoon on a preheated non-stick frying pan, cook over low heat under the lid, frying for 1-2 minutes on each side.

KBJU per 100 g:

Proteins – 18 g
Fat – 3 g
Carbohydrates – 7 g
Calorie content – 121 kcal

Oatmeal Protein Cookies

Ingredients:

Oat flakes – 100 g
Protein (chocolate or banana) – 1 scoop
Eggs – 2 pcs.

Mix the flakes with the protein, add the yolks and mix thoroughly. Cool the whites and beat with a mixer until fluffy foam. Very carefully, so as not to destroy the bubbles, stir the protein foam into the dough. Place the dough on a baking tray lined with baking paper - the thickness of one cookie should be no more than 5 mm. Place the cookies in an oven preheated to 190˚C for 15-20 minutes.

KBJU per 100 g:

Proteins – 20 g
Fat – 9 g
Carbohydrates – 30 g
Calorie content – 273 kcal

Vegan Corn Protein Pancakes

Ingredients:

Corn flour – 100 g
Soy protein (caramel or banana) – 1 scoop
Banana – ½ pc.
Soda – 2/3 tsp.

Mix all ingredients by hand or using a blender. Heat a non-stick frying pan and cook pancakes in it, covered, frying them for 1-2 minutes on each side.

KBJU per 100 g:

Proteins – 16 g
Fats – 2 g
Carbohydrates – 46 g
Calorie content – 269 kcal

Buckwheat muffins with protein

Ingredients:

Milk – 250 ml
Protein (chocolate or vanilla) – 1 scoop
Eggs – 2 pcs.
Buckwheat flour – 25 g

Beat eggs with milk, mix protein with flour. Knead the dough and pour it into muffin tins. Bake in the oven for about 25 minutes at 160˚C.

KBJU per 100 g:

Proteins – 12 g
Fats – 6 g
Carbohydrates – 8 g
Calorie content – 130 kcal

Cottage cheese casserole with protein in a slow cooker

Ingredients:

Cottage cheese 0% – 500 g
Protein (vanilla or caramel) – 1 scoop
Eggs – 3 pcs.
Cinnamon to taste

Separate the whites from the yolks. Grind the cottage cheese through a sieve. Mix the yolks with cottage cheese, add protein and cinnamon. Cool the whites and beat with a mixer until fluffy, then gently fold it into the dough. Pour the mixture into the multicooker bowl and cook for 45-50 minutes in the “baking” mode. You can also cook the casserole in the oven at 180˚C.

KBJU per 100 g:

Proteins – 18 g
Fat – 3 g
Carbohydrates – 2 g
Calorie content – 105 kcal

Porridge with protein and cashews

Ingredients:

Oat or barley flakes – ½ tbsp.
Milk – 1 tbsp.
Protein (chocolate or strawberry) – 2 scoops
Cashews – 20 g

Bring the milk to a boil, add the cereal, simmer over low heat until tender, stirring constantly. Then let the porridge cool a little and add the protein (the porridge should not be hot, otherwise the protein will curdle). Stir and sprinkle crushed nuts on top.

KBJU per 100 g:

Proteins – 17 g
Fat – 7 g
Carbohydrates – 14 g
Calorie content – 183 kcal

Homemade protein bars

Ingredients:

Oat flakes – 100 g
Protein (chocolate) – 2 scoops
Cocoa powder – 1 tsp.
Chocolate 80% – 20 g
Yogurt 0% – 120 g

Mix all ingredients except chocolate together and form into bars. Brush them with melted chocolate and place in the refrigerator to harden. In 2-3 hours or so you will be ready to eat.

KBJU per 100 g:

Proteins – 23 g
Fats – 6 g
Carbohydrates – 30 g
Calorie content – 261 kcal

Tender protein pudding

Ingredients:

Milk – 400 ml
Protein (vanilla) – 2 scoops
Corn starch – 25 g
Hazelnuts – 20 g

A couple of tablespoons warm milk dissolve starch. Pour the rest of the milk over the protein and mix well so that there are no lumps. Heat the milk with protein over low heat - it should become warm, but in no case hot. Pour in milk and starch, mix thoroughly and pour into cups. Place the pudding in the refrigerator for 3-4 hours to harden. When serving, sprinkle with crushed nuts.

KBJU per 100 g:

Proteins – 12 g
Fats – 6 g
Carbohydrates – 10 g
Calorie content – 141 kcal

Style Summary

When preparing protein dishes, it is very important to mix the ingredients thoroughly, otherwise the protein will curdle and you will get unappetizing hard lumps - even more unpleasant than in kindergarten semolina porridge. If your protein is not too sweet, you can use various sweeteners when cooking. Suitable regular sugar, but in this case, do not forget to adjust the KBJU - the same goes for honey, fructose or sorbitol.

Which protein desserts the most delicious? How to cook them? You will find answers to these and other questions in the article. Desserts are a little joy for every person. Many people who are losing weight can give up fried and fatty foods, but they find it difficult to give up their favorite treats. And most often they fail on cakes and pastries. But there is a way out! For this purpose, many delicious recipes have been developed that are harmless to the waist and contain few calories. Let's look at some attractive recipes for protein desserts below.

Protein desserts

The body needs protein as a building material for muscles, skin and hair, especially during a diet. But you can get protein not only from dairy and meat dishes. You can prepare attractive protein desserts:

Oatmeal cookies. Ingredients: low-fat kefir, nuts and dried fruits, Hercules, honey, vanilla and cinnamon powder. To create these cookies, soak the cereal in fermented milk ahead of time. Then add everything else, stir well until it forms a thick dough. Next, shape the cookies and place them on a baking sheet. Bake at 180°C for half an hour. 100 g of baked goods contains less than 90 kcal.
Protein banana pancakes. Mix whites, chopped banana and chicken egg in a bowl. Whisk everything and pour into the frying pan. Fry on both sides.
Pancakes with fruit. Ingredients: oatmeal, protein, berries, banana, ripper. Mix everything with ground flakes, beat until the mass is uniform. Fry like simple pancakes. Garnish with berries and honey.
Italian panna cotta. Ingredients: gelatin packet, low-fat cream and milk, stevia, vanilla, water, strawberries. First, heat the cream with stevia. Dissolve gelatin. Heat the milk. Mix it with the swollen gelatin. Whisk all ingredients and set aside to cool. Afterwards, put everything in the refrigerator for a couple of hours. Next, mash the strawberries. Then add a second layer of jam and decorate the panna cotta with mint leaves. It’s better to pour everything into bowls at once.

Eclairs

Have you ever eaten eclairs? Everyone loves this delicious dessert with protein custard. Take:

three egg whites;
milk - 125 ml;
100 g cow butter;
water - 125 ml;
5 chicken eggs;
a pinch of salt;
150 g wheat flour;
1 tbsp. Sahara.

Prepare eclairs like this:

First knead the dough. To do this, put a saucepan on the fire, add water (125 ml), cow's butter (100 g) and milk (125 ml). Bring to a boil, stirring constantly. Then reduce heat to moderate. Add a pinch of sugar and salt, stir well.
Continuing to stir, add all the flour at once and knead for 2 minutes. The dough should become uniform and begin to roll into a ball. Stir vigorously so that there are no lumps left. Try to turn the dough over so that all the flour is cooked.
Transfer the dough to a plate to cool.
Mix the eggs into the dough one at a time. You will probably only need 4 eggs, depending on their parameters. After each added egg, stir the dough thoroughly with a spatula until smooth. Finish kneading when it becomes soft and shiny. The dough should slide off the spoon slowly, in a uniform wide ribbon. Attention! If the dough is too thick, the eclairs will not rise! Therefore, add eggs gradually.
Now line a baking sheet with parchment. Place the dough on it in any shape you like. It could be profiteroles or eclairs, or anything else. It’s good to put the dough in a pastry bag. If you don’t have one, use a thick bag or just a spoon. Leave a small distance between the eclairs, as they will expand during cooking.
Place the eclairs in the oven, heated to 200-240°C, for 20 minutes. Attention! Do not open the oven until full readiness products! Otherwise they will settle. The eclairs should be dry and golden on top. Then reduce the heat to 160 °C and bake for another 7 minutes. Next, turn off the heat and leave to cool. When the oven has cooled completely, open it slightly. Once again, make sure it has cooled down and take out the eclairs. While they are baking, make protein cream.
To do this, mix a glass of sugar and water (100 ml) in a saucepan. Place on the fire, boil, wait until the syrup thickens. After a little syrup, dip into cool water with a spoon and roll into a ball. If the ball forms easily, the syrup is ready.
While the syrup is preparing, start beating the cold egg whites. To help them keep their shape better, add a pinch of salt and a little citric acid. Attention! Beat the whites continuously!
When the syrup is ready, slowly pour it into the whites in a thin stream, without stopping beating. Continue beating until the cream is cold. To make it cool faster, the dishes with cream during cooking can be placed in a bowl with cold water.
Cut the eclairs, removing the soft core if desired.
Fill the cakes with egg white cream. Now you can help yourself.

When you brew protein cream, it becomes denser. In addition, you disinfect the eggs. Ready cream You can save 36 hours. In this way you can make eclairs, custard rings, large custard pies, and profiteroles. It all depends on the shape you give the dough on the sheet. Therefore, fantasize!

Eclairs can be filled not only with protein cream, but also with other salty and sweet fillings. If you wish, you can cover them with glaze. You can make a cake from ready-made profiteroles and eclairs.

Berry mousse

Let's find out how to make a berry-protein foamy dessert. This is a very delicate, light and airy dish with a rich berry taste. Take:

Prepare this foamy protein dessert as follows:

Wash the berries for the mousse, dry them, and remove stems and branches.
Combine berries and sugar in a small bowl. Crush the berries lightly with a spoon and stir to dissolve the sugar in the juice faster.
Rub the berries through a sieve.
Separate the white from the yolk. Add a pinch of salt to help the whites beat well. Beat it into a stable and strong foam.
Add berry syrup and beat again until smooth. Before serving, garnish with berries and fresh mint.

Instant protein dessert

You'll have cute marshmallows to go with your breakfast coffee. Among the additives you can take dates, seeds, cranberries, but with chocolate - the most delicious! You will need:

one egg white;
0.5 tsp. vegetable oil;
confectionery decorations sugar - three handfuls;
1.5 tbsp. l. powdered sugar;
1 tbsp. l. chocolate chips.

To create this protein dessert, follow these steps:

Combine the chilled protein with powdered sugar. Beat with a mixer.
Chop the chocolate into crumbs and add to the whipped egg white. Stir gently.
Lightly oil muffin tins and spoon into fluffy muffin tins.
Cook the products in the microwave oven for 30 seconds at 750 W. When the mass rises, turn off the device and let the products settle. Then take it out.
Crush the top of the products with colored crumbs.
Delicate dessert serve in ramekins. It tastes identical to marshmallow.

To create this protein dietary dessert you will need:

Implement the recipe for this dish like this:

Combine coffee, water and chocolate chips in a small bowl. Melt in a water bath.
Combine with cottage cheese and knead until smooth.
Whisk the egg whites with salt thick foam. Combine carefully with the chocolate mixture, pour into glasses or vases, and set in the refrigerator for 2 hours.

Few people know how to cook a protein dessert with gelatin. What is he? You can decorate any cakes and pastries with this cream. They also make candies from it." bird's milk". The taste of this cream is excellent, the texture of the dessert is airy and light. Every housewife should have this recipe. notebook. So you need to have:

Follow these steps:

Pour cold gelatin boiled water and set aside to swell. When the product swells, heat it until the grains are completely dissolved (do not boil!). Leave to cool.
Beat the chilled egg whites with sugar and citric acid.
When protein mass will become fluffy and the sugar crystals will dissolve, pour in the gelatin in a thin stream. Don't stop whipping!

You can eat the protein cream.

Chocolate meringue

Take:

cocoa - two tsp;
three egg whites;
instant coffee - 2 tbsp. l.;
sweetener - 6 tbsp. l.

Manufacturing process:

Beat the whites into a very thick foam.
Mix the sweetener with coffee and cocoa, quietly add the mixture to the protein foam. Continue whisking for another 30 seconds.
Line a baking sheet with parchment, form the meringue and bake at 150°C for 20 minutes.

Bon appetit!

To those who stick healthy eating, you often have to deny yourself something tasty and sweet, because everyone knows that sweets spoil your figure. But this opinion is not entirely correct. Delicious dietary desserts exist, and this is not a myth! You can always find a decent one, and most importantly useful replacement FAT cake in the form low-calorie delicious dietary dessert. And today I decided to please all the slender girls with a sweet tooth who cannot imagine their life without something sweet, and present in this article 7 most delicious dietary desserts. Let's not delay and start right away.

Cupcake "Minute"

Energy value per 100 g: proteins - 4 g, fats - 2 g, carbohydrates - 10 g, calorie content - 72 kcal

Ingredients:

2 tbsp. l. wheat bran
2 tbsp. milk powder
4 tbsp. oat bran
1 tbsp. cocoa (low fat)
1 tsp baking powder for dough
7 sweetener tablets (or 1 tbsp sugar)
150 ml milk (0%)

Cooking method:

Combine all components (if you take a sweetener, then initially dissolve the tablets in 2 tablespoons of water). Pour a little warm milk into the resulting dry mass of 150 ml. Mix everything well, but not for long and do not beat with a mixer. The resulting mass should come out liquid. Then pour it into cake tins or cups and bake in microwave oven at maximum power for about 3 minutes.

Fruit jelly cake

Energy value: proteins – 8 g, fats – 2 g, carbohydrates – 11 g, calorie content – 102 kcal

Ingredients:

250 g low-fat cottage cheese
450 g natural low-fat yoghurt
2 tbsp. l. sugar (or several sweetener tablets)
2-3 packs of jelly
Vanilla sugar packet
Gelatin packet (30 g)
Fruits: strawberries, oranges, bananas, any others.

Cooking method:

First you need to pour boiling water over the jelly and give it time to harden to the consistency we need. Next, pour gelatin into a plate and pour 200 ml of it cold water, leave it for 30-40 minutes. After this time, heat the gelatin on the stove until it is completely dissolved, but without bringing it to a boil. Let cool.

Meanwhile, in a blender, beat cottage cheese, sugar, and gradually pour in gelatin in a thin stream.

We take the jelly out of the refrigerator, cube it; cube mode and add everything to the resulting curd mass. Fill our mold with this curd-fruit mixture and put it in the refrigerator for 4-5 hours or overnight. When serving, you need to wrap the pan in a hot towel for a few seconds and turn it over onto a plate, so our delicious dietary dessert easy to separate from the edges of the mold.

Cheesecake “Light”

Energy value per 100g: proteins - 9g, fats - 3g, carbohydrates - 15g, calorie content - 120 kcal

Ingredients:

5 tbsp. cottage cheese 0%
2 tbsp. corn starch
2 tbsp. sugar (or sweetener stevia)
2 tbsp. l. lemon juice
5 egg whites
2 yolks

Cooking method:

All ingredients except egg whites, beat with a mixer until creamy. Beat the egg whites separately, adding a pinch of salt, until they have a thick white consistency. Add them to the curd mass. Pour the resulting mixture into round shape and cook in the microwave for 12-15 minutes at medium power. Cool before use.

Kiwi ice cream

Energy value per 100 g: proteins – 1 g, fats – 0 g, carbohydrates – 9 g, calorie content – 44 kcal

Ingredients:

7-8 pcs. kiwi
1 tbsp. rum or your favorite liqueur
Brown sugar to taste
1 tbsp. lemon juice

Cooking method:

Grind the peeled kiwis in a blender and add the remaining ingredients to them. Beat all this until a homogeneous creamy mass is formed. Then pour into molds and put in the freezer for several hours.

Syrniki

Energy value per 100 g: proteins - 14 g, fats - 12 g, carbohydrates - 9 g, calorie content - 89 cal

Ingredients:

200 g low-fat cottage cheese
1 tsp corn starch
1 tbsp. sugar (or 4 sweetener tablets)
1 egg
vanillin

Cooking method:

Turn on the oven at 200 degrees. Mix all the ingredients and form “cutlets” from the curd mass (about 4-5 will come out). Cover a baking sheet with parchment paper and place our cheesecakes on it. Bake in the oven for about half an hour.

Cottage cheese casserole

Energy value per 100 g: proteins - 11 g, fats - 4 g, carbohydrates - 7 g, calorie content - 109 kcal

Ingredients:

150 g low-fat cottage cheese (0-2%)
15 g corn starch;
4 egg whites
2 yolks
1 tbsp. Sahara
1 tsp baking powder for dough

Cooking method:

Turn on the oven at 200 degrees. Mix all ingredients, but beat the whites separately until foamy. Pour the protein into the curd mass, and then immediately into the baking dish. Bake in the oven for 30-40 minutes. When serving our dietary and healthy dessert It is recommended to cool.

Dessert “Curd cherry”

Energy value per 100 g: proteins - 9 g, fats - 1 g, carbohydrates - 20 g, calorie content - 130 kcal

Ingredients:

120 g low-fat cottage cheese
70 g cherries
4 tbsp. oatmeal
1 egg white
1 tsp cinnamon
0.5 tsp baking powder
Vanilla sugar packet
1 tbsp. sugar (or sweetener Stevia)

Cooking method:

Turn on the oven at 140 degrees. Remove the pits from the cherries, place the pitted cherries in a sieve and squeeze the juice out of them, pressing on the cherries with a spoon. Next, mix the cottage cheese with the protein and add all the ingredients along with the cherries to the resulting mass. Line a baking tray with paper and grease butter. Form small cakes using a tablespoon and place on parchment paper. Bake for 30-40 minutes until golden brown.

This is only one multi-millionth part of all dietary recipes sweets that exist in the world. If you are in the process of losing weight or just watching your figure, then delicious low-calorie sweets and dietary desserts no one canceled. On the Internet you can now find a lot of healthy and good recipes that you can pamper yourself with without fear of overweight, received from the eaten delicacy. The main thing to remember:

! Carefully study the ingredients of your future dietary dessert, try to give preference to sweets without the use of flour, buttery creams and fillings, with less sugar and other sweeteners, they add calories to your favorite dessert. I wish you to lose weight deliciously and with pleasure!

Your coach, Janelia Skripnik, was with you!

Want to significantly increase the amount of protein you consume? Here are a few interesting recipe with whey protein. Find out what you can make with protein powder.

Are you tired of drinking regular protein shakes and want something new? The good news is that with a little creativity in the kitchen, you can add variety to your diet.

Get maximum benefit from protein from a jar with taste and appetite. Our delicious recipes with the addition of protein concentrate. Whey protein powder can be added to everything from pancakes to sweet bars and smoothie desserts. Try cooking on a quick fix one of our dishes - they will add a positive mood to you.

1. PROTEIN SMOOTHIE

Alex Carneiro knows that cutting carbs can be difficult. You will have to give up not only bread, but also your favorite childhood treats - peanut butter and jam. But we have good news for you - our protein cocktail will help you enjoy your favorite products again!

Ingredients

1 cup vanilla whey protein
1 cup almond milk(sugarless)
2 teaspoons raspberry jam(sweetened with stevia)
1/4 cup raspberries
1/4 cup blackberries
1 cup ice

Preparation

Mix the ingredients together.
Enjoy your super shake!

2. SUNRISE SMOOTHIE

Mornings can be tough. You wake up, somehow open your eyes, splash yourself with hot coffee and stain your freshly ironed shirt. Here's a tip: Improve your morning with this sweet protein shake.

Ingredients

1 banana (medium size)
1\2 cups strawberries
1 tablespoon natural peanut butter
1 cup strawberry flavored protein
8 ounces almond milk

Preparation

Mix everything together.
Drink!

3. ENJOY WITH COCONUT AND PEANUTS BUTTER

Athlete Stephanie Toomey makes this smoothie every morning. Combination coconut with almond milk creates a silky base for the cocktail. Peanut butter adds flavor and nutrition. Get crazy pleasure from this combination of flavors!

Ingredients

1/4 cup coconut milk
1/3 cup unsweetened almond milk
1 tablespoon peanut butter
1 cup vanilla protein

Preparation

Mix and freeze.
Remove from freezer five minutes before serving. Enjoy!

4. PROTEIN PANCAKES WITH ALMOND BUTTER

Bikini beauty pageant contestant Lindsay Renee prefers to get her protein fix in the form of pancakes. Who dared say no to a stack of pancakes for breakfast? Forget about tasteless frozen convenience foods and try our option.

Ingredients

1 cup vanilla protein
3 egg whites
1\4 cups of water
1 tablespoon almond oil
Sweetener – 1 pc.
2 tablespoons sugar-free syrup

Preparation

Mix ingredients in one cup.
Do not bake at too high a temperature.
Spread almond oil ready-made pancakes.
Sprinkle with sweetener and top with unsweetened maple syrup.
If desired, you can add strawberries and bananas.

5. MORNING SHAKE FOR BREAKFAST

Need a powerful energy boost in the morning? Noah Segal can offer you good recipe. Peanut butter? Great. Berries? Amazing. Oatmeal? Fabulous! How can you not love a shake like this? Healthy Fats, Vitamin C, Fiber and Protein – perfect breakfast in glass.

Ingredients

16 ounces almond milk
1/2 cup blueberries
1\2 cups strawberries
1 cup natural peanut butter
2 cups vanilla protein
1 small cup oatmeal

Preparation

Mix the ingredients together.
Enjoy!

6. BANANA PANCAKES

Try this recipe from Jacqueline Kastelic, an Optimum Nutrition athlete. Break the baking norm with a stack of these wonderful fruit pancakes.

Ingredients

1/4 cup unsweetened coconut flakes
1-2 servings vanilla protein
6 whole eggs and 2 egg whites
1 tablespoon coconut oil
1 whole banana
Cinnamon (to taste)
Unsweetened maple syrup (to taste)

Preparation

Preheat skillet to 300 degrees.
Mix eggs, coconut flakes, half a grated banana and liquid Stevia sweetener in a bowl.
Melt Coconut oil microwave and add to mixture.
Add protein ice cream until desired consistency is achieved. Add cinnamon.
Pour into the pan and cook like a regular pancake - a few minutes on each side.
Once the pancakes are ready, cut the other half of the banana and mix with maple syrup. Brush pancakes with this mixture.

7. PUMPKIN PROTEIN BARS

Fill up on protein with these amazing bars. Spices such as cinnamon and cloves will not only give you a pleasant taste sensation, but will also help you build muscle. Applesauce will add some much-needed moisture and softness to these bars.

Ingredients

1-2 teaspoons Stevia sweetener
4 ounces baby applesauce (or any other applesauce sugarless)
2 teaspoons cinnamon
1/2 teaspoon ginger
1/2 teaspoon cloves
1 teaspoon baking powder
1 teaspoon baking soda
1\2 teaspoon salt
2 teaspoons vanilla extract
4 large egg whites
15 ounces canned or raw pumpkin
2 cups oat flour
2 servings vanilla protein powder
1/2 cup chopped walnuts

Preparation

Preheat oven to 350 degrees (Fahrenheit)
Use a glass baking dish and coat it with nonstick spray.
Mix all the first 11 ingredients together thoroughly.
Add the last three ingredients and stir again.
Spread the mixture onto a baking dish and bake for 30 minutes.
Let cool, cut into 30 pieces.

8. HIGH PROTEIN FRENCH TOAST

It is absolutely not necessary that every breakfast you eat consists of a protein shake. Try the super healthy French toast. Recipe courtesy of Noah Segal.

Ingredients

2 slices Ezekiel bread
3 egg whites
teaspoon cinnamon
1 serving
Whey Protein

Preparation

Heat a skillet coated with nonstick spray to medium heat.
Mix egg whites, protein powder and cinnamon together in a large bowl.
Dip a slice of Ezekiel bread into the mixture and let it soak into the bread.
Place the bread in the pan and fry, turning from one side to the other as it cooks. The temperature should not be too high, otherwise the dish will burn. French toast It's ready when the center is cooked through.
Remove from the pan and let cool for a couple of minutes. Add your favorite topping.

9. SPONGE CAKE WITH CAPPUCCINO AND CINNAMON

Add your favorite coffee to a breakfast biscuit from IFBB Pro Bikini winner Anna Starodubtseva.