Can pregnant women drink kvass? What kind of kvass and okroshka can the expectant mother have? Is there alcohol in kvass: what percentage

What could be better than a mug of cool bread kvass in the hot summer? Many consider kvass a real symbol of summer and look forward to this hot time of year to enjoy the constant rye taste of an aromatic and slightly sour drink. And the most ardent fans of kvass have long mastered the recipe for its preparation, and are happy to cook it at home for themselves and their loved ones.

But if you think about it, what do we know about kvass? This article will be devoted to the influence of kvass on human body, beneficial properties and contraindications of this national Russian drink.

Useful properties of kvass

Kvass is a real pantry useful substances for our body. This drink is obtained as a result of lactic and alcoholic fermentation of wort, and therefore the main benefits of kvass come from microorganisms that appear as a result of this process.

Kvass contains more than 10 essential amino acids, many vitamins we need, including vitamin A, C, E, H, PP, as well as B vitamins. Bread kvass contains whole set minerals, among which calcium and phosphorus, magnesium and potassium should be highlighted. Is it any wonder that in the old days bread kvass was drunk to maintain health during Lent?

The calorie content of kvass may vary, because it is influenced by the amount of yeast and sugar in the recipe. However, if you prepare the drink according to the classic recipe, then 100 g of product will contain no more than 27 calories. Moreover, glycemic index bread kvass is 30, which once again confirms the superiority of this old Russian drink over drinks sold in supermarkets.

The benefits of kvass

Now let’s talk about the beneficial properties of this amazing elixir:

1. Thanks to its valuable chemical composition, kvass supplies the body with vitamins and minerals, preventing vitamin deficiency and the development of scurvy.

2. This drink strengthens the immune system, not only due to its vitamin and mineral composition, but also due to the presence of lactic acid bacteria in this drink. It is not for nothing that in pre-revolutionary Russia kvass was prescribed as a recipe for the speedy recovery of the body. And in wartime, this drink was mandatory on the menu of soldiers.

3. Kvass restores work digestive system, in particular: increases the production of gastric juice and prevents gas formation, relieves heartburn and treats peptic ulcer, improves intestinal microflora and even removes some harmful bacteria from the body.

4. In kvass high content calcium, due to which its consumption strengthens tooth enamel and prevents the development of caries. This elixir is useful for children whose skeletons are going through a stage of intensive growth, as well as for older people whose calcium is washed out of their bones, increasing the risk of fractures.

5. Few people know that the valuable composition of bread kvass is very beneficial for vision. This drink is recommended for people with myopia, glaucoma, cataracts, optic atrophy and other ophthalmological problems to include in their diet.

6. Bread kvass is extremely useful for people suffering from gastritis with low acidity. With its use, the activity of gastric juice increases and food digestion improves.

7. Kvass contains a lot of B vitamins and other substances, thanks to which literally one glass of this wonderful drink improves your mood. Moreover, by drinking a glass of kvass, you will increase your performance, improve sleep, prevent neuroses, cope with stress and prevent the development of depression.

8. Yeast fungi, present in abundance in kvass, not only improve intestinal microflora, but also take care of the state of the heart vascular system. Fungi cleanse blood vessels of cholesterol plaques, increase the elasticity of vascular walls, strengthen the heart muscle and improve blood counts. By the way, this ability of yeast fungi is very useful in terms of stimulating male potency.

9. Consumption of kvass is useful for those who have problems with the nasopharynx and bronchopulmonary system. In this regard, kvass should be taken as a medicine for otitis media, tonsillitis, sinusitis, bronchitis or pneumonia.

10. In addition to the beneficial effect on internal organs, bread-based kvass perfectly cleanses the skin of acne and boils, uneven pigmentation and purulent inflammation, treats dermatitis, viral skin lesions and many other diseases. Moreover, by regularly consuming this elixir, you can heal and strengthen your hair and nails.

11. Kvass has a detoxifying effect, due to which it removes fecal stones, waste and toxins from the body. Thanks to this feature, the functioning of the stomach and intestines, kidneys and liver improves.

12. Finally, kvass is excellent remedy weight loss, which can be included in almost any diet as an alternative to juices and any other drinks.

Who should not drink bread kvass

It should be said that kvass, even prepared at home, is considered low alcohol drink, which contains up to 2.6% ethyl alcohol. And people who are planning to drive a car after drinking kvass need to remember this. In addition, the acidic environment created by lactic acid fungi can harm the body in some diseases. Kvass is contraindicated for diseases such as:

• increased stomach acidity (ulcers, gastritis and ulcerative colitis);
• high blood pressure and vegetative-vascular dystonia;
• cirrhosis;
• kidney and gallstones.

In addition, bread kvass should not be drunk by children under 7 years of age due to the vulnerability of their stomach, as well as pregnant women and mothers breastfeeding their babies.

The use of kvass in folk medicine

It turns out that since time immemorial kvass has been used as medicine. You can also help your body by using this drink if you follow the recipes below.

1. Acne, boils or hemorrhoids

In the case of acne, boils, as well as hemorrhoids, long-term non-healing wounds and eczema, specialists traditional medicine It is recommended to make lotions with slightly warmed kvass 2 times a day.

2. Diseases of the lungs and bronchi

For chronic pathologies pulmonary system, as well as in the case of cystitis, urethritis and kidney diseases, it is recommended to drink a glass of bread (barley) kvass 3 times a day, half an hour before meals. If desired, you can add 1 tsp to the drink. honey You need to be treated with this remedy for 1-2 months.

3. Poor vision, atherosclerosis, thrombophlebitis
If you suffer from these diseases, start your morning every day with a glass of cool bread kvass on an empty stomach. Within 1-2 months you will notice the first positive results of this therapy.

4. Cough, bronchitis and severe colds

For the listed ailments, as well as for joint and lumbar pain, kvass compresses help well. They are placed in the following way. Place a glass of slightly warmed drink into a deep bowl. Add 100 g of red wine, vegetable oil and apple cider vinegar there. Pour flour into the resulting mixture, stirring constantly until a dough forms. Ready flatbread We place the dough on the painful area of ​​the body, pressing it on top with a bandage and wrapping it in warm clothes. This compress should be kept for at least 2 hours every evening until the problem is eliminated.

5. Diseases of the endocrine system

To treat endocrine pathologies, as well as to strengthen the body, you will need the following remedy. When preparing kvass, add 2-3 ground chestnut fruits along with breadcrumbs. The resulting kvass should be drunk daily, 1 glass before each meal.

6. Cholecystitis and stomach ulcers

This recipe also involves adding a certain component to the main recipe for making kvass, in this case a handful of dried celandine herb tied in a gauze bag. Drink like this medicinal kvass 0.5 cups are required 3 times a day before meals.

The main thing to remember is that all the above recipes must be agreed with your doctor before use so as not to harm your body.

The use of kvass in cosmetology

This ancient Russian drink is no less widely used to take care of one’s appearance. So, for example:

• If freckles appear on your face, simply wipe them with kvass 3-4 times a day, remembering to wash off the product after 10-15 minutes.
• To make your facial skin look fresh and velvety, wipe it every morning with a swab that has been previously soaked in kvass.
• To smooth out fine wrinkles and increase the elasticity of facial skin, soak cotton pads in fresh kvass daily and apply them to your face for about 15–20 minutes. To enhance the effect, you should first add honey to the kvass.
• To strengthen your hair and prevent excessive hair loss, rub fresh kvass into your scalp and hair roots, and then rinse your hair along the entire length with this healing liquid. Put on a cellophane cap and leave it on for 20 minutes, then rinse your hair with shampoo.
• To restore damaged hair (dyed, bleached or permed), you will need the following product. To prepare it, 2 tbsp. mayonnaise dilute with 50 ml of sour drink and 5 drops lemon juice. Apply the mask to the roots and entire length of the hair, then cover with cellophane, and to enhance the effect, insulate with a terry towel. Carry out this procedure once a week.
• To tighten sagging facial skin, grind rye malt intended for making kvass in a meat grinder until it becomes a mushy mass, and apply this mask to your facial skin for 15 minutes. Carry out procedures 2-3 times a week.
• To nourish the skin and return it to its former elasticity, mix homemade kvass with cosmetic clay to create a mixture with the consistency of sour cream. Apply it to your face for a quarter of an hour up to 3 times a week and literally in a month you will be surprised at the results.

Kvass for weight loss

Thanks to its ability to remove metabolic products from the body and improve the digestibility of food, kvass can become an excellent remedy weight loss. To do this, nutritionists recommend starting your day every day with a glass of kvass, and drinking another 3 glasses of it throughout the day. healthy drink. This diet lasts 4–6 weeks, and throughout its entire duration you should adhere to a low-calorie diet. Approximately the food in this case will look like this:

1. Start of the day: a glass of kvass.
2. Breakfast: porridge (from cereals) and tea.
3. Second breakfast: orange and apple.
4. Lunch: pasta or potato soup, boiled beef or chicken breast With vegetable side dish, as well as a glass of kvass.
5. Afternoon snack: biscuits and a glass of kvass.
6. Dinner: lean fish, beef or chicken with a side dish of vegetables, as well as a glass of kvass.

By adhering to this approach to nutrition, you will not experience a strong feeling of hunger, which means you are more likely to achieve desired result. On average, people who lose weight with kvass lose from 3 to 5 kilograms of net weight per month. And this, from the point of view of nutritionists, is the optimal rate of losing excess weight.

How to make bread kvass at home

1. Classic recipe for kvass without yeast

Finally, we’ll tell you how to cook delicious and incredible food yourself. healthy kvass. It is easy to prepare, the main thing is to follow the suggested recipe.

Ingredients:
For sourdough:

• 1 piece of rye bread;
• 1 tsp Sahara;
• 2 glasses of boiled water.

For kvass:

• 2 pieces of rye bread;
• 1 tbsp. Sahara;
• 1.5 liters of boiled water;
• 0.5 liters of previously prepared sourdough.

It should be understood that a guarantee of success in preparing real bread kvass is good sourdough. It is prepared like this: on the floor liter jar place a crushed piece of bread, pour in sugar and pour a glass of water over everything. Covering the jar with a cloth so that air can enter the liquid through it, leave the starter for 2 days.

As soon as the starter is ready, you can proceed directly to preparing kvass. The readiness of the starter will be indicated by the cloudy color of the liquid and its sharp taste. Let's take it two liter jar and pour the starter into the bottom. Next we put two crushed pieces of bread and a spoonful of sugar into the jar. Pour in the mixture boiled water to the brim, then close the lid and leave for a day. After 24 hours, drain 2/3 of the liquid, filter it through cheesecloth and enjoy the unchanged taste of natural bread kvass.

We use the remaining liquid and mixture at the bottom as a starter to prepare a new portion of the drink. To do this, add 2 more pieces of bread to the jar, fill the jar again with water to the brim, close and leave for a day.

2. Rye kvass recipe

There is another recipe for making this beloved sour drink.

Ingredients:

• 1 kg rye flour;
• 10 liters of water.

Taking the flour, knead it into a dough without adding salt (1 kg of flour per 1 liter of water). Having kneaded the dough, put it in a deep bowl, cover the top with gauze and wrap it with a warm cloth in several layers. We leave this dough to ferment for 2-3 days. As soon as our starter is ready, we put it in a glass bottle, fill it with boiled water on top and leave it for 1-2 days. As soon as the time comes, we drain ready kvass, filter it and enjoy a tasty and invigorating drink.

3. Kvass made from rye crackers

We will need:

• half a loaf of rye bread;
• 5 g dry yeast;
• 130 g sugar;
• a handful of raisins;
• 3-4 liters of water.

Cut the bread into pieces, then cut each piece into four parts. Dry the pieces on a baking sheet in a low-heat oven for 10-15 minutes, turn off the oven and leave the bread in it for another 10 minutes. We take a large jar (it is best to boil it before this), put the crackers in it and pour boiling water into it, but not to the top, but so that there is still room. Add sugar (3 tablespoons). Add yeast to a glass of water (temperature 36-37 degrees) and stir until it is completely dissolved. We wait until the water in the jar reaches the same temperature, and pour the yeast solution into it, after which you need to mix everything thoroughly. Cover with a lid and leave for two days in any warm place.

After two days, take gauze and strain the infusion. Do not throw away the remaining pulp on the gauze! Add sugar to the infusion and stir until it is completely dissolved, add a handful of raisins and leave everything to infuse for half a day in a normal room. Then we pour the resulting kvass into bottles (plastic bottles are possible), carefully seal them and put them in the refrigerator for a day. Within a day, the resulting kvass can be consumed.

The bread pulp remaining after straining can then be used instead of yeast. Sufficient for re-cooking add kvass to rye crackers 4 tablespoons of grounds.

4. Bread kvass with mint

We will need:

• 1 kg of rye bread crackers;
• 8-10 liters of water;
• 25 g dry yeast;
• 200 g sugar;
• a little mint;
• 50 g raisins.

Slice rye bread and dry in the oven until the crackers are browned. Place them in a saucepan and pour boiling water over them. Leave for 4 hours. Then strain, add yeast, mint, sugar, cover with a clean napkin. It should ferment within 5-6 hours. When foam appears, strain the infusion again. Pour into bottles and add a little raisins. We seal the bottles tightly and leave them for three days in any cold place.

5. Kvass from rye and wheat bread

Ingredients:

• 8 liters of water;
• half a loaf of rye bread;
• a third of a loaf of wheat bread;
• 60 g fresh yeast;
• half a glass of sugar.

Preheat the oven and put the bread cut into pieces there. Dry until the bread is soft inside. Bring 8 liters of water to a boil, then add dried bread and sugar to it. Wait for the water to cool and add the yeast. Let it ferment for 2-3 days at room temperature. Strain everything through cheesecloth or a fine sieve, pour into bottles or jars. Add sugar to taste and store in the refrigerator. Drink bread kvass and be healthy!

Kvass is one of the most nutritious and healthy drinks. In Ancient Egypt, back in the 6th century BC, they prepared a drink similar in composition to our modern kvass. Even then, people understood the benefits of kvass, as they felt it on their health. But Russia is rightfully considered the birthplace of real homemade kvass. Old Russian chronicles indicate that kvass was used everywhere in Kievan Rus. In Rus', bread kvass was an everyday drink, and its presence in any home was a symbol of prosperity. The benefits of homemade kvass have long been known to people, and therefore this drink is actively used for the prevention and treatment of many ailments.

Varieties of homemade kvass, composition, beneficial properties and calorie content

This drink has long been given great importance, and even then a special respected profession called “kvasnik” appeared. Such specialists produced different types of traditional Russian drink:

• Sweet;
• Sour;
• Mint;
• Apple;
• Beetroot;
• Raisin;
• White;
• Red;
• Okroshechny;
• Fragrant;
• Daily;
• Thick;
• Kvass cabbage soup.

Traditional Slavic kvass contains a volume fraction of ethyl alcohol of no more than 1.2%; it is produced by incomplete alcoholic and lactic fermentation of the wort. According to modern classification, bread kvass is included in the category “Historical, traditional, local beer.” And in Russia, homemade kvass is independent national drink and has the following varieties:

• Fruit kvass;
• Berry kvass;
• Milk kvass;
• Okroshechny kvass.

The composition of real bread kvass includes the following useful substances:

• Water;
• Carbohydrates;
• Mono- and disaccharides;
• Alcohol;
• Organic acids;
• Starch;
• Ash;
• Proteins;
• Dietary fiber.

The benefits of kvass become obvious if you find out what valuable vitamins it contains:

• Vitamin PP;
• Vitamin E;
• Vitamin B1;
• Vitamin B2.

The best known and widespread bread kvass is made from rye flour and malt. But it should not be confused with synthetic surrogates of kvass, kvass drinks, which contain a solution carbon dioxide, sweeteners and flavorings.

Real bread kvass has a pleasant, refreshing taste. He has a high energy value, quenches thirst due to the content of acids (lactic and acetic). The carbon dioxide contained in kvass helps digest food, absorb it and increase appetite.

Homemade kvass involves using only natural products:

• Malt;
• Rye or barley bread;
• Raisins, dried apricots, etc. (as supplements).

The calorie content of bread kvass per 100 g of product is 27 kcal. Thus, there will never be any harm from kvass, and the benefits of kvass for humans are difficult to overestimate.

Consumption of kvass

Real bread kvass is an excellent support for artificial vitamins and food additives. Bread kvass, prepared exclusively from natural products, can have the following effects:

• Strengthens the body with vitamins;
• Relieves pustular skin diseases, thanks to yeast;
• Improves performance gastrointestinal tract;
• Brings relief in case of atherosclerosis of the leg arteries;
• Strengthens tooth enamel;
• Increases potency.

Bread kvass renders beneficial influence on cardiovascular system, and is therefore recommended for patients with such health conditions. The benefit of kvass lies in the property of stabilizing metabolism in the body, and therefore it is very useful to use it for obesity and include it in the diet. Moreover, this applies not only to diets whose goal is to lose weight, but also therapeutic diets. In addition, a significant benefit of kvass, which consists in regulating metabolic processes in the body, is to regulate the activity of the gastrointestinal tract. The substances that make up kvass (during its fermentation) prevent the development of pathogenic microorganisms.

In terms of its effect on the body, bread kvass is similar to natural fermented milk products, and it can be used as a staple food. Bread kvass has been considered good since ancient times folk remedy in the fight against vitamin deficiency and scurvy, due to the content of important vitamins and microelements.

Thus, the benefits of kvass lie in its many properties:

1. Kvass quenches thirst and satiates during the hot season, stimulates vital activity, helps digest fatty and meat dishes, normalizes the balance of fluids and salts in the human body;

2. Kvass has a sufficient amount of vitamins and microelements. The formation of organic acids during fermentation in kvass allows us to stimulate stomach acidity. Therefore, the benefit of kvass is its effective application with atrophic gastritis;

3. Kvass contains enough vitamin C, and it is used as a cure for scurvy and exhaustion of the body;

4. During the fermentation process, lactic acid and some other acids are formed, so kvass, like yogurt or kefir, kills harmful flora in the intestines and supports beneficial ones. Consumption of kvass is an excellent prevention of any intestinal disorders;

5. Kvass heals ulcers and strengthens tooth enamel. It is preventive and diet drink, therefore promotes weight loss, reduces fatigue and stimulates performance.

Contraindications and harm of kvass

There are no harmful substances in real homemade and fresh kvass. Harm from kvass made using the right technology, it won't. But since kvass is a fermentation product, after a while it tends to sour.

IN industrial production bread kvass is pasteurized or canned, and, as a result, the drink loses its beneficial properties. During pasteurization, bread kvass loses half of its useful qualities, and during conservation it also acquires harmful properties. It is in this case that harm from kvass is possible for the body.

Content of a small proportion of alcohol in bread kvass requires careful use. After drinking kvass, it is not recommended to drive immediately; it is better to wait an hour. It is not recommended for pregnant women and young children to consume homemade kvass. The harm of kvass in this case is also associated with the presence of fermenting elements that can cause mild intoxication.

Kvass has potential harm when consumed by persons with certain diseases:

• Cirrhosis;
• Gastritis;
• Hypertension.

The conclusion from all of the above is the following: you can drink fresh homemade kvass with pleasure. In addition to the fact that it is tasty, the body will receive significant benefits from kvass, but no harm. Excessive consumption of any product, as everyone knows, does not bring benefits. Therefore, with unlimited consumption, the harm from kvass is obvious.

Despite the cold start of summer in Khabarovsk, the June heat will not be long in coming. Therefore, pretty soon you will have to look for salvation from it. Since in Amur swimming was forbidden, and climbing into fountains is not an option, the most popular option is soft drinks. The championship here is shared by kvass and soda. Moreover, almost everyone has heard about the dangers of the latter. But has kvass gone far? We’ll figure it out together with Roskachestvo and nutritionist-endocrinologist Vadim Krylov.

Is it possible to get better? 0:0

– 100 grams of cola contains 40–45 kilocalories, but we don’t notice them. Roughly speaking, a glass of cola is equal to approximately a serving of pasta with chicken, only this will fill us up, and we will want to drink more cola. The feeling of thirst does not go away as quickly as when consumed ordinary water, since it is easily digestible water: in the end we didn’t get drunk, but we took in a huge amount of calories.

– 100 grams of kvass contain approximately 30 kilocalories. But again, the bad thing is that we don’t feel these calories. We drank a glass, two, a bottle - we have a portion of chicken and pasta, but we are not full - we want to drink and eat more.
How harmful? 0:1

– Light cola contains the sweetener aspartame. This is a chemical compound that contains phenylalanine: it depletes the body’s supply of the so-called happiness hormone - serotonin. Plus, researchers have proven its negative effect on the intestines: phenylalanine, when heated, even in the sun, forms a compound that increases the risk of cancer - stomach cancer and colon cancer. It is not a fact that cola is stored in a refrigerator in warehouses, plus it is not transported in the cold.

Any cola contains orthophosphoric acid, which disrupts the exchange of calcium and phosphorus. In this regard, calcium is washed out of the bones, so there may be problems with teeth, especially in children: tooth loss, tooth decay, a large number of caries. And you can understand what is happening to the bones, even if there are such problems with the teeth.

Cola also contains sodium benzoate, a preservative that has negative impact on the stomach and intestines. It may also increase the risk of cancer. In addition, it is an oxidant, it increases the number of free radicals that lead to aging.

Research by the European Association of Sexologists proves the harmful effects of cola and other sweet carbonated drinks on potency: libido and desire to have sex decrease.

Kvass

– The main problem with kvass is that it is sugar. This is a fast sugar carbohydrate that leads to obesity, and as a result, problems with blood vessels, heart, and can lead to heart attacks and strokes. Therefore, you need to understand that kvass is not just water, but water with sugar.

Plus, drinking sweet drinks, including kvass, provokes a rapid release of insulin, and because of this, we eat more afterward.

Natural preservatives in kvass – citric acid, lactic acid.

But malt increases the level of female sex hormones - for a woman this is not so scary, but in men it can reduce potency.
Is there any benefit? 0:1

- It’s not in cola. Only in an exceptional case for a certain group of people can it happen: with type 1 diabetes mellitus, when the patient did not calculate the dose of insulin or ate less, cola quickly increases the blood sugar level. This is the only benefit of sugary drinks such as cola. But this happens very rarely, since type 1 diabetes is a fairly rare disease. And here you can get by with juice.

– Kvass contains B vitamins – due to the same yeast that improves nerve conduction. But we can get such vitamins from regular bread, cereals, meat.

Who shouldn't drink? 0:0

– Coke is contraindicated for people with diabetes mellitus Type 2 is the most common type of diabetes. In such people, the blood sugar level quickly rises, and this brings complications: the pancreas reacts poorly, does not produce insulin well, and, accordingly, such rapid spikes in blood sugar do not lead to anything good: they destroy both the cardiovascular and nervous systems .

Also, people with gastrointestinal problems (ulcers, gastritis) should not drink cola; this can provoke precancer and cancer.

– Naturally, kvass is contraindicated for people with gastritis and ulcers, because it is a carbonated drink that is prepared by fermentation, and it will increase fermentation in the stomach. People with colitis and other diseases of the gastrointestinal tract should also not drink kvass.

Also, drinking kvass is contraindicated for people with diabetes, because kvass quickly increases blood sugar levels, and the pancreas does not always have time to cope with this. According to various sources, every 11th person in the world and in Russia, respectively, suffers from diabetes, and half do not know that they have it, so for overweight and obese people, drinking kvass is also contraindicated.

Is there a degree? 1:0

- There are no degrees in Coke. Previously, it was believed that the coca plant, which is now recognized as a narcotic, was added to the composition, and this gave tone. Now cola contains caffeine, which increases tone - at least that’s what the manufacturers say. But a large amount of caffeine is also bad; it is better to drink two or three cups of coffee a day than a bottle of cola, which will contain even more caffeine.

– There is a degree in kvass, so you should understand that if the police immediately stop you and check you, an increase in ppm will be shown. Although everyone has a different metabolism, and therefore processes what they drink differently.
How much to drink so that it is harmless? 0:1

– It’s generally better not to drink cola, like other chemical drinks.

- You can drink half a liter of kvass during the day, but given that on this day you somehow compensate for this - with physical activity or a walk for half an hour or an hour.

Conclusion cola vs kvass – 1:3

What conclusion can be drawn? Kvass is better than cola, but water, tea and coffee are better than kvass.

Source - Roskachestvo

The ancient Russian drink loved by most Russians is kvass, the benefits and harms of which will be the subject of discussion in our article. There are many variety of options kvass: bread, apple, daily, mint, beet, okroshechny, berry. The invigorating drink can be purchased ready-made in the store. Or you can cook it yourself using natural products. This will be the most delicious and healthy drink.

Useful properties

Since time immemorial, a tasty fermenting product in Rus' has been found in almost every home, and during fast days was the basis of many dishes: okroshka, botvinya. Why this drink so popular until now, is kvass useful and how is this benefit expressed?

A drink from a store contains very few nutrients. Most often, chemical additives are used in its preparation, food coloring and preservatives, subject the product to pasteurization. After such procedures, the leaven loses all its healing qualities.

Therefore, we will only talk about “live fermentation” kvass, made using the correct technology from natural ingredients. The benefits of such a product for both men and women are undeniable:

• Has a tonic, invigorating effect.
• It relieves thirst well, especially in summer heat, as it contains lactic and acetic acids.
• It has the ability to normalize the functioning of the gastrointestinal tract, improves the digestion and assimilation of heavy foods.
• Renders positive action on the work of the heart muscle and the entire cardiovascular system. Developed due to fermentation yeast mushrooms help remove cholesterol plaques, which increases the elasticity and strength of blood vessels. Therefore, it is useful to drink kvass with high blood pressure.
• It has a bactericidal effect, thereby destroying harmful bacteria in the intestines.
• Relieves the condition of colds, throat diseases and flu.
• Increases appetite during loss of strength.
• Improves the functioning of the pancreas thanks to the yeast included in the drink, enhances the production of insulin. Therefore, a naturally fermented drink is useful for people suffering from diabetes.
• Helps those suffering alcohol addiction reduce cravings for alcohol.
• Is energetically valuable low-calorie product due to the presence of quickly digestible amino acids and carbohydrates, which is valuable for people who are overweight.
• Relieves stress, fatigue, irritation, strengthens muscles due to the large amount of B vitamins it contains.
• Helps restore and strengthen the immune system due to the presence of a significant amount of ascorbic acid.
• Strengthens tooth enamel, reduces the risk of caries due to the presence of calcium.
• Strengthens male “strength”, helps in the treatment of typical male diseases.
• Reduces the risk of stone formation in the bile ducts and bladder.
• Promotes restoration and strengthening of the body after surgical operations, heavy physical exertion, and exhaustion, as it has a high energy value.
• Helps fight spring vitamin deficiency.
• Promotes better sleep, helps in the fight against chronic fatigue, depression.
• Cleanses and improves skin appearance, removes inflammation and purulent acne.
• Helps stabilize the condition of patients with kidney and liver diseases.
• It has a positive effect on eye diseases - glaucoma, cataracts, retinal detachment, myopia, optic nerve atrophy. Cleanses the capillaries of the fundus of the eye due to the presence of vitamins capable of this.
• It is a preventative against harmful viruses and infections.

It is useful to have an invigorating drink on the table if there are fatty foods on the menu. meat products. It is not for nothing that in the old days a delicious foaming product was familiar and everyday for Russian people.

But, despite all the usefulness of kvass, you should not use it thoughtlessly or fanatically in significant quantities. There are restrictions on the use of such a healthy drink.

Harm

Doctors did not reveal great harm from food use natural kvass. There are only restrictions on its consumption.

1. Kvass is a product of live fermentation; it contains a small portion of ethyl alcohol. Therefore, it should be used with caution by children and pregnant women. Doctors recommend allowing children to drink this tasty drink from the age of three. Individual specialists in baby food They advise you to wait until you are seven years old. The decision is up to the parents.
2. This feature should also be taken into account by those who plan to drive the car themselves. If you drink kvass, wait at least an hour for the alcohol vapors to dissipate, then just get behind the wheel.
3. Chronic gastritis, stomach ulcers, cirrhosis of the liver, and urolithiasis prohibit the use of bread kvass.
4. Natural bread kvass does not last long. Expiration dates must be strictly observed to avoid poisoning from a spoiled product.

Dietary properties

Kvass, made from natural products using the live fermentation method, is recognized by doctors as an excellent dietary drink. For low acidity, nutritionists advise taking half a glass delicious drink 30-40 minutes before meals.

Kvass diets have been created for those who want to lose weight. Moreover, the benefits of such diets far outweigh the harm:

• Diets based on kvass show high weight loss results.
• They have a beneficial effect on the health of those losing weight. The appearance, condition of hair and skin changes for the better, it becomes elastic.
• There is no constant feeling of hunger. Kvass promotes the production of insulin, its level in the blood becomes higher, the sugar content decreases, and a feeling of satiety occurs.
• A natural cleansing of the intestines occurs.
• Metabolic processes in the body are restored.
• The mood lifts.

Calorie content

The calorie content of natural bread kvass is 27 kilocalories per 100 g of drink. Calorie content may deviate up or down depending on the product used in the production of kvass:

• Beetroot - 12 kcal
• Apple - 26 kcal
• Honey - cranberry - 40 kcal
• Ginger - 9 kcal

IN store-bought drink, produced industrially, contains one and a half to two times more calories.

Contraindications

Although kvass is considered dietary product, not everyone can enjoy it.

• Having increased acidity of gastric juice, gastritis, stomach ulcers, you can forget about it delicious drink or use it with caution. At increased acidity An unpleasant consequence of drinking kvass is heartburn.
• An allergy to grains can also prevent you from taking fermented grain liquid.
• Due to the alcohol content in the drink, it is unacceptable to give kvass to children under 3 years old; from 3 to 7 years old it is worth limiting its amount to a small dose.

Is it possible for pregnant and lactating women

Pregnant women and nursing mothers should not drink kvass because of the small amount of ethyl alcohol formed in it (from 0.6% to 2.6%). A baby feeding on mother's milk may experience colic and bloating due to gases formed.

Nutritional value

Natural kvass, prepared in compliance with all the rules, serves as a storehouse of many vitamins, minerals and other substances necessary for health.

Energy value invigorating drink per 100 g is given in the table.

A lot in fermented drink and useful substances that determine its medicinal properties:

Micro- and macroelements are present in kvass, their quantity varies depending on the main component of the drink. Let's compare two types of kvass - honey-cranberry and apple. These elements are absent in bread kvass.

Correct usage

Kvass, made according to all the rules, can and should be drunk, especially in the summer heat. It quenches thirst well due to the presence of lactic acid in it. The main thing is not to overdo it, know when to stop.

A driver preparing to go on a flight should not drink a fermenting drink. Sensitive breathalyzers created recently will definitely show minimum dose alcohol in the blood, which can lead to loss of license and a fine.

Storage

It is better to pour the finished kvass into portioned plastic or glass bottles with tightly screwed caps.

It is better to keep drink bottles in the refrigerator, on their sides.

The shelf life of homemade kvass at a temperature of +5 degrees is 7 – 10 days.

The shelf life of store purchases is indicated on the packaging. Preservatives and stabilizers are usually added to finished kvass, so the shelf life of such a product in unopened packaging is much longer. But the health benefits of such drinking are highly questionable.

How to choose

Buying ready drink, pay attention to the container in which it is poured. It is better to take kvass in dark packaging. Sunlight has a negative effect on finished product, in the dark the beneficial properties are preserved better and longer.

How longer term storage of the drink more It contains chemical preservative additives. It is better to refuse to purchase such a drink.

Take an interest in the composition of the product - it should include bread yeast.

When pouring the drink, pay attention to the foam - there should be no foam at all or very little.

What goes well with

Everyone’s favorite cold soups are prepared using kvass: okroshka, tyurya, botvinya.

The drink goes well with many foods:

1. With vegetables - potatoes, cucumbers, horseradish, carrots, radishes;
2. With herbs - celery, dill, parsley, onion, sorrel, nettle, mint, lemon balm;
3. With cereals - buckwheat, millet, wheat, barley;
4. With berries - strawberries, cranberries, sea buckthorn, cherries;
5. With bread;
6. With meat and meat products – sausage, ham;
7. With dairy products - kefir, sour cream, cottage cheese, whey;
8. With chicken egg;
9. With vegetable oils.

Kvass and spices (pepper), lemon, raisins, apple, pears go well together. The combination depends on your gastronomic preferences.

It’s easy to make kvass at home, you can find it on the Internet different recipes, and the store will offer you concentrate for kvass (or kvass wort). Treat yourself to a delicious homemade drink, benefits and healing properties which are obvious.

After starting to act new law, which banned the previously permitted blood alcohol level of 0.3 ppm, most drivers panicked.

The question immediately arose: is it possible to drink kvass while driving, or at least kefir? After all, it is known that these harmless drinks increase the level of alcohol in the blood. Even a stale orange will show a positive result when tested with a breathalyzer.

The ppm standard for drivers in 2019 differs significantly from the standards that were established in 2010–2013, when the amount of alcohol in both the blood and exhaled air was unacceptable.

This law has now been repealed for multiple reasons.

Promille is a value determined by the degree of intoxication, calculated from the alcohol content in the blood.

It was found that 0.1 ppm contains 0.045 mg of alcohol per 1 liter. Thus, the fact of alcohol consumption is quite easy to establish.

It takes a certain amount of time for alcohol to dissipate; a breathalyzer can accurately determine the presence of alcohol in the body.

In order to understand how much you should not drive after drinking kvass, you should familiarize yourself with the amount of alcohol in the blood that will be found after drinking 1 liter of kvass. The drink comes in bottles and drafts.

Bottled kvass has the following indicators:

• immediately after drinking bottled kvass will show greatest number alcohol - 2.0 ppm;
• after 5 minutes the amount of alcohol will decrease to 0.1 ppm;
• after 10 minutes the alcohol will completely disappear, the breathalyzer will show 0.0 ppm.

Therefore, if the driver did not drink alcohol, but he was stopped and the result of the alcohol test is positive, there is no need to panic. You need to concentrate and remember what was used shortly before. Harmless products can increase alcohol levels in just 15-20 minutes. And it’s enough just to insist on re-checking. And in order to protect yourself from this procedure, it is important to remember how long it takes for alcohol to dissipate after kvass, wait for this period and only then continue on your way.

Indicators of barrel kvass:

• alcohol concentration immediately after consumption - 5.0 ppm;
• after five minutes - 0.4 ppm;
• after 10 minutes - 0.0 ppm.

Thus, many foods and drinks can trigger a positive test for alcohol.

To avoid trouble, you should consider how much you can’t drive after drinking kvass. This is especially true for those who like to consume this product when it is prepared independently.

There are many recipes for homemade kvass, and the strength may vary. A lot of sugar and yeast in the drink increases the strength to 7-8%. Although in standard drink this figure does not exceed 1.2%.

Therefore, drivers should not consume kvass prepared at home.. Besides, important point is that the amount of ppm in a person’s blood depends on his body weight. The lower your weight, the higher the alcohol content in your body.

Devices issued by the traffic police are not perfect and may have errors. Due to such features, drink kvass in large quantities not recommended. The strength of the drink should not exceed 1.2%.

When taking an alcohol test, it is important to pay attention to the fact that the device used to take the measurement must be approved for use in Russia. The check should always take place only in the presence of two witnesses, and video recording must be made.

Video: Is it possible to drink kvass while driving? Check it out for yourself!

There are other products that are completely harmless, without any alcoholic impurities at first glance. But in reality, they will show the number of ppm on a special device. The alcohol content is quite low, but still there.

These products include:

Any of the above products contains a small amount of alcohol, which is eliminated over time. It is for these reasons that the zero content was abolished.

After all, if a driver drinks a glass of kvass or kefir, alcohol will be detected in his blood when tested. And this entails not only fines, but also deprivation of a driver’s license for 18-24 months.

This fact has caused a lot of controversy. Therefore, in 2013, a new law was adopted that abolished the zero quantity. According to him, permissible norm alcohol while driving is 0.16 ppm in the breath and 0.35 in the blood.

An amendment was made to the Code of Administrative Offenses in the Russian Federation and traffic rules. These changes are also in effect in 2019.

But it is important for a car driver to understand that if alcohol quickly disappears from the body without a trace from harmless products, then after drinking wine or alcoholic beer You can't get behind the wheel.

The punishment for this is quite harsh and you can easily lose your rights. In addition, every drunk driver puts himself and others at risk.

If a driver is stopped drunk, he will be deprived of his driving license for a period of 1.5 to 2 years. In case of repeated violation, you will be left without driving rights for 3 years. The driver cannot refuse a medical examination. Otherwise, he loses his license for 2 years.

Any driver should know that driving while intoxicated is prohibited by law. Violation of this will result in serious punishment and deprivation of your driver's license.

Modern breathalyzers will not allow you to cheat. The right decision would be to stop drinking alcohol.

Is it possible to drink kvass while driving? This is a relevant question for lovers of this drink. The product is one that contains alcohol in its composition. If you drink it and immediately get tested, the breathalyzer will show a positive result.

But the presence of alcohol from kvass alone does not threaten the driver. You can request a re-verification. Since after 15-20 minutes, the alcohol completely disappears.