Is it possible to drink black tea during pregnancy? Which tea do you prefer?

Contraindicated during pregnancy - this inscription can often be found on herbal teas and infusions. How justified are such bans? If there are no results of clinical studies, it is better to play it safe so as not to harm the unborn child. Moreover, there are many safe and useful herbal teas in such a delicate situation.

What teas can pregnant women drink?

During pregnancy, a woman revises her diet. It excludes products that can harm the fetus and supplements it with natural vitamin products. The same approach applies to drinks, in particular teas.

  • Amateurs black or green tea may not worry. These products are not prohibited, but due to the caffeine they contain, it is better to reduce the amount you drink to 1-2 cups per day. You can also neutralize caffeine with milk, resulting in a delicious milk tea enriched with protein and calcium.
  • Shown at all stages of pregnancy vitamin drinks from fruits and herbs - rose hips, blueberries, sea buckthorn, black currant leaves, strawberries.
  • An excellent aromatic addition to tea or brewed on its own are pharmaceutical herbs allowed during pregnancy - mint, lemon balm(in the first trimester), linden blossom, thyme, chamomile.
  • Well-known tea substitutes - flowers - have no contraindications and have a beneficial effect on the condition of the woman and the fetus. fireweed (fireweed), hibiscus (hibiscus flowers).


No matter how safe they may seem herbal teas When consuming them, adhere to the following rules.

  1. Don't get carried away by one type or collection of herbs. They need to be alternated, after 1–1.5 weeks, take a break for 7–10 days. This is due to the fact that biologically active ingredients plants accumulate, and their excess can lead to negative reactions in the body.
  2. Don't overuse healing infusions, no matter how tasty and aromatic they may be. Safe norm– 1–2 cups per day.
  3. Reduce the strength of herbal tea by half as recommended by the manufacturer - if a tablespoon per glass of boiling water is provided, take a teaspoon. Moderation in everything - Golden Rule for a woman preparing to become a mother.


Beneficial properties of tea and herbs during pregnancy

Teas and herbal infusions During pregnancy, it is recommended to drink not only for pleasure. This is a way to strengthen the rebuilding body, saturate it with vitamins and microelements, and minimize the problems associated with bearing a child - toxicosis, swelling, fatigue.

Let's look at what beneficial properties they have.

  • Black tea

A source of magnesium and potassium, calcium and phosphorus, vitamins C, PP, group B. Microelements are needed to maintain a woman’s skeletal system and the formation of a child’s system, to strengthen the heart and reduce vascular permeability. To neutralize caffeine that your child does not need, reduce the concentration of the brew or add milk. Vitamin supplements - rosehip, mint leaves - will help make the taste brighter and richer.

  • Green tea

It has higher antioxidant properties than black tea, strengthens the body's protective functions, and has a beneficial effect on blood vessels. Nevertheless, doctors recommend limiting drink consumption to 1–2 cups, especially in the first trimester of pregnancy. It suppresses absorption folic acid, iron - substances necessary for the health of the unborn baby.


  • White tea

This variety has the same beneficial properties as green, but in it less caffeine. Known antimicrobial and restorative properties white tea, it contains a lot of calcium and fluoride. The drink relieves fatigue without toning you up nervous system.

  • Hibiscus

Flower tea has no contraindications during pregnancy. The sour taste is evidence of a high concentration of vitamin C (useful for preventing colds). It normalizes blood pressure, gently combats constipation, and dilutes bile. Thanks to its P-vitamin activity, hibiscus strengthens the blood vessels of the placenta, improving blood supply to the fetus. The drink relaxes the muscles of the uterus, which makes it useful when there is a threat of miscarriage.

  • Blooming Sally

A tasty and safe alternative to tea. It does not contain caffeine, but it contains a lot of necessary substances - vitamins C, P, B, iron, manganese, copper. The infusion has blood purifying and mild diuretic properties, removes waste and toxins. Serves as a prevention of edema.


  • Rose hip
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Diet expectant mother significantly different from a woman’s usual diet. Habitual foods should be consumed with great caution, including tea during early pregnancy.

Throughout the entire period of bearing a child, it is recommended to observe certain water balance. Any carbonated drinks are prohibited at this time. A woman’s favorite tea can come to her aid, but you should know that not all types are desirable in the first trimester of pregnancy.

Read in this article

Useful properties of the drink

A favorite drink among many ladies, it is allowed to be consumed throughout pregnancy. Its composition allows the female body to receive a sufficient amount of other valuable substances, which can have a beneficial effect on the development of the baby’s organs and systems:

  • The tea is different increased content a large number of microelements. Experts focus on the presence of fluorine, potassium, magnesium and phosphorus in the drink. These substances take an active part in the formation of a small organism.
  • It should be noted that if the expectant mother uses black tea during early pregnancy, this allows her to receive sufficient amounts of calcium, which is necessary for the skeleton of the unborn baby. In addition, this microelement helps strengthen the enamel of a pregnant woman’s teeth, which is also very important.
  • The presence of large amounts of vitamins C, K and B in tea helps the expectant mother’s immune system cope with the increasing load, and pantothenic acid helps stabilize the functioning of the digestive organs.

Retail and pharmacy chains offer young women a wide selection of different teas to suit every taste and budget. But not every drink can be included in the diet of an expectant mother during the first trimester of pregnancy. The last word should remain with the antenatal clinic doctor.

Pros and cons of black tea

Among all types of drink, black tea is considered the most common. It was brought to Europe from India, although currently the cultivation of this useful plant It is cultivated in many countries of the world with a suitable climate.

Besides rich taste and aroma, black tea has a high content of theophylline, theobamine, vitamins of various groups and microelements.

Availability of data useful substances allows a woman to easily quench her thirst, maintain good mood. The drink regulates the functioning of many vital systems of the expectant mother.


When using black tea, a woman should remember that the percentage of caffeine in it is even higher than in coffee, which is not recommended during pregnancy.

Caffeine is also harmful to the mother herself. It increases heart rate, causes vasospasm, and increases arterial pressure. The literature describes the effect of this substance on the respiratory system, which can lead to a decrease in the supply of oxygen to the patient’s blood. Such problems are especially dangerous in the early stages of pregnancy.

Experts do not forbid the expectant mother from drinking black tea; it’s all about the quantity and strength of the drink. To avoid various problems For health reasons, the percentage of tea leaves in the drink should be reduced by 2 - 3 times the usual dosage.

Separately, it should be said about the mint itself. Its use in the first trimester is not approved by all experts. This plant contains the female hormone estrogen, which can cause tension in the walls of the uterus and provoke early miscarriage. Before starting to use this medicinal herb, you must obtain a doctor's permission.

What are the benefits of green tea?

In second place in popularity among fans aromatic drink costs green tea, and in some countries of the world it undoubtedly holds the lead. By percentage useful components

not inferior to its black counterpart.

In addition to a large amount of vitamins and microelements, green tea contains special substances that reduce spasm of arteries and veins in a pregnant woman and increase the diameter of blood vessels. This therapeutic effect helps reduce blood pressure, which in the first trimester of pregnancy in the patient is often higher than normal.

We should not forget the lower caffeine content in this drink, which reduces the risk of developing various pathologies in the unborn child. Based on this, experts recommend that their patients drink green tea during early pregnancy.

But caution won’t hurt in this case either. The amount of brewing should also be significantly reduced. It is also recommended to drink the drink exclusively with milk.

As for adding lemon, the situation is twofold. On the one hand, citrus fruits are rich in vitamin C, which is necessary for a pregnant woman, on the other hand, these fruits can provoke various symptoms in the expectant mother.

Doctors allow lemon to be added to black and green tea, but a woman should be attentive to possible pathological manifestations of her body.

Watch the video about the nutrition of the expectant mother:

Is it possible to have herbal and fruit drinks? During pregnancy, a young woman has to look for alternatives to many food products.

If for some reason the antenatal clinic doctors recommend that she give up tea, then various herbal or fruit-based drinks can be an excellent replacement. Herbal tea during pregnancy in the early stages is useful for the expectant mother because it does not contain caffeine, which is harmful to the baby. In addition to the rich taste, such drinks retain everything positive properties

medicinal plants from which they are prepared.

A few words should be said about the ancient Russian analogue of the Chinese and Indian tea- more fireweed. This plant is popularly called Ivan tea and is widely used in alternative medicine.

Ivan tea has become an excellent alternative to most drinks during early pregnancy. The set of microelements and vitamins it contains is extremely useful for the expectant mother and her child.

The medicinal drink has practically no contraindications, but it promotes the functioning of the gastrointestinal tract in a woman, relieves symptoms of toxicosis, and improves well-being. This wonderful plant increases the possibility of conception and enhances lactation, but these properties of Ivan tea may come in handy another time.


Are all herbal teas suitable for pregnant women?

IN folk medicine There is a whole list of medicinal plants that are prohibited for use during pregnancy.

This includes nettle, which causes blood thickening and increased formation of blood clots, wormwood, which enhances uterine contractility, thyme and many other herbs.

However, there are plants that are used as tea during pregnancy, but they need to be treated with caution. Doctors classify such drinks as chamomile tea

during early pregnancy. Experts widely use medicinal wildflower during pregnancy.

Chamomile decoctions help a woman during the first half of pregnancy, have a positive effect on the functioning of the gastrointestinal tract, and are an extremely necessary remedy for various pathologies of the oral cavity, which is often found in expectant mothers.

Among other things, chamomile tea contains many vitamins and microelements, has a calming effect on skin, and improves the functioning of the patient’s immune system. Despite the beneficial effect medicinal tea on the gastrointestinal tract, experts note an irritating effect medicinal plant

on the wall of the stomach. This can lead to gastritis or even an ulcer in a woman weakened by pregnancy. The most important thing is that chamomile and drinks made from it can provoke increased uterine tone, which is extremely dangerous in the first trimester. In general, positive and

negative sides chamomile teas are in approximately equal proportions. nutrition for a pregnant woman can be hidden threat, and any teas are no exception. Before allowing yourself to include a new dish or drink in your diet, a woman should consult a doctor.

The first trimester of pregnancy requires special caution from the expectant mother. Many foods that can be eaten after 12 - 14 weeks of pregnancy are prohibited at this time. And although regular tea

It seems completely safe for patients; even its use requires monitoring of the woman’s condition by specialists. Once in a position, a woman begins to radically change her usual course of life, replacing bad habits with yoga and walking, and fast food with cottage cheese, fruits and other healthy foods. On an instinctive level or on the advice of doctors, she divides all foods into harmful and healthy. Preference, of course, is given to the latter. But there are products familiar to a woman, the benefits of which she is confident, but they should be used with extreme caution. One of these important and healing products

is green tea. It would seem that it cures so many diseases, improves immunity and even protects against cancer, but here it turns out to be dangerous for pregnant women?! To understand all the intricacies of drinking tea during pregnancy, let's figure out whether green tea is possible during pregnancy. We’ll also find out what its benefits are and where the pitfalls are hidden in a cup of green tea.

The main advantage of green tea is its enormous antioxidant effect, which is 100 times greater than the effect of ascorbic acid. Moreover, to get benefits for the body, just one cup of high-quality and properly brewed tea is enough.

The chemical composition of tea includes several hundred nutrients, the number of which increases every year thanks to constant research. Green leaves contain about 17 amino acids, vitamins B, D, A, C. The mineral series is represented by such essential elements for pregnant women as iodine, fluorine, calcium, molybdenum, zinc and phosphorus.

So how is this miracle drink from China useful for a woman’s body in an “interesting” position and for her baby growing in her tummy?

  • The main advantages of this tea: A cup of green tea contains great amount
  • vitamins and minerals.
  • Regular tea drinking saturates the body with tannins, which significantly strengthens vision and the walls of blood vessels, helping to prevent the development of glaucoma and atherosclerosis.
  • Drinking tea eliminates digestive problems: bloating, flatulence, a feeling of “heaviness” in the stomach.
  • Green tea has antibacterial properties - it protects teeth from decay and gums from inflammation, and also protects the body from infectious diseases.
  • Replenishes water balance, eliminates thirst and promotes the removal of excess fluid.
  • Green tea at high blood pressure during pregnancy, it smoothly reduces elevated levels, especially during gestosis.
  • Relieves the symptoms of toxicosis in the first trimester: vomiting, nausea, dizziness, weakness and headache stop.
  • When combined with lemon, green tea replenishes magnesium, iron and calcium deficiencies. Thanks to this, the woman does not deplete her bone tissue, her teeth do not deteriorate, and there are no cramps in the calf muscles.
  • Stimulates the production of interferon, which increases the immunity of pregnant women.
  • It provokes intestinal peristalsis, relieving pregnant women from a delicate problem - constipation.
  • Green tea during pregnancy supports the functioning of the heart and other vital organs during pregnancy.
  • Tannin in tea removes toxins, radionuclides and waste, which has a beneficial effect on the overall course of pregnancy. This is especially true if a woman, before conception, loved to smoke and abused harmful products.

Of course, the benefits of green tea during pregnancy are obvious, but doctors strongly recommend not drinking more than 2 cups. In this case, the body will receive its portion of beneficial compounds without harming the mother and child.

Interesting! Based on research data from American scientists, it turned out that drinking an infusion of green tea leaves does not have a direct negative effect on the fetus, but abuse of this drink (more than 7 cups a day) can complicate the fertilization process.

"Disadvantages" of drinking green tea during pregnancy

A moderate amount of green tea will certainly bring a lot of benefits and pleasure if pregnancy proceeds without negative nuances. In addition, abruptly giving up your favorite tea can simply cause stress in a pregnant woman. Some doctors even recommend enjoying a cup of green tea with milk several times a week during pregnancy to improve your mood and prevent nervous disorders. But what undesirable consequences can this popular infusion cause?

Green tea and folic acid

Spanish scientists have conducted a number of studies regarding green tea and its effect on pregnant women. As a result, it turned out that regular intake of green tea into the stomach along with folic acid interferes with the absorption of the latter. It's a sad fact, because without folic acid there is no normal development nervous system of the embryo. But the situation is not so critical that you immediately throw away the jar of your favorite leaves. One or two cups will not flush out all the folic acid. In addition, the special need for this substance is relevant only in the first trimester.

Advice! During early pregnancy, it is better to limit green tea to a few cups per week to avoid negative influence for the formation of the neural tube of the embryo.


Green tea and iron deficiency anemia

Opponents of green tea claim that it interferes with the absorption of iron, which leads to anemia. There have been no in-depth studies on this issue, but to avoid all sorts of problems, doctors advise not to drink food green tea, and wait at least 30-45 minutes. During this time, all vitamins and minerals will be completely dissolved and absorbed. In general, this fact about green tea is considered paradoxical, since it itself is a source of iron.

Did you know...
Green tea during pregnancy and edema helps many women alleviate their plight. The main rule is to drink one cup of tea in the morning. Then by the evening the swelling in your legs will go away, and you will be cheerful and cheerful all day.

Beware of caffeine!

Strong tea or tea that has been standing for several hours contains a high concentration of caffeine. After drinking this tea, you feel an increased heartbeat, fatigue goes away, sleep recedes and a surge of vigor is felt. But for a pregnant woman, this can result in miscarriage, premature birth or fetal malformations. Therefore, you can only drink a light infusion of green tea. It retains a useful set of elements, but does not cause such consequences.

On a note! Green tea with jasmine during pregnancy is a great help if a woman gets motion sickness in transport. But you definitely shouldn’t treat yourself to this drink before bed - you won’t be able to fall asleep.

Green tea is prohibited for pregnant women with cholelithiasis, liver dysfunction and diseases internal organs. In addition, drinking tea on an empty stomach can cause an attack of gastritis.


We are looking for a compromise between benefits and harms

In order for green tea to leave behind only positive aspects, you should learn to choose the right one. quality tea and brew it correctly:

  • Make your choice in favor loose leaf tea by weight. This way you can evaluate its quality: inhale the aroma, taste the density of the leaf, compare the color.
  • Avoid flavored or bagged tea. Only second-class raw materials are hidden under beautiful aromas and packaging.
  • Watch the strength of the tea. 5-6 tea leaves or peas per cup is enough. Also drain the first water - it contains a predominant amount of caffeine.
  • To double the benefits of green tea, you can add leaves (currant, mint, strawberries), dried fruits (raisins, cherries, dried apricots, cranberries), honey, lemon or milk yourself.
  • Watch the amount of tea you drink (no more than 2 cups per day) and drink it 40 minutes before or after meals.

Each product has certain benefits or harms depending on the amount of its consumption. Green tea is no exception. Approach tea drinking wisely during pregnancy so as not to worry about your health and the well-being of your unborn baby.


Video “The benefits of green tea”

Cup aromatic tea For most people, it is the key to energy for the whole day. While pregnant, women pay close attention to their diet. To understand whether black tea can be consumed by pregnant women, you need to understand its benefits and harms.

Benefits of the drink

The properties of black tea have not yet been fully studied. It is known to have a beneficial effect on female body in general and gives vigor and strength to for a long time. It is believed that the drink helps to get pregnant and has a positive effect on the development of the fetus.

Beneficial properties of tea:

  1. improves intestinal function;
  2. During the period of toxicosis, it is recommended that pregnant women drink black tea with lemon. It helps in the fight against nausea;
  3. is a natural antioxidant, gently removes waste and toxins from the body;
  4. strengthens the immune system, which weakens during pregnancy;
  5. V summer time quenches thirst, while having a mild diuretic effect;
  6. improves a woman’s mood and reduces fatigue.

We must not forget that black tea contains caffeine, which puts a strain on the cardiovascular system.

Is it possible to drink black tea during pregnancy? Undoubtedly, moderate consumption of the drink will only benefit the body. Experts recommend choosing the product carefully, paying attention to the composition and additives.

Contraindications

The only contraindication that doctors highlight is individual intolerance to caffeine. In this case, drinking tea leads to headaches, insomnia and poor health.

  1. in a woman heat bodies;
  2. glaucoma;
  3. kidney diseases;
  4. gastritis or ulcer.

In case of such diseases, experts advise eliminating tea completely, or adding tea to it. a large number of milk.

Can pregnant women drink? hot tea? Doctors say that hot drink You should not drink during pregnancy. Only warm or iced tea will benefit the body.

Why pregnant women should not drink hot tea:

  • hot and strong tea puts a high strain on the heart;
  • on later hot drinks can trigger premature labor;
  • according to researchers, it causes laryngeal cancer.

While carrying a baby, the best solution would be to use warm drink with added milk.

Product selection

Correctly chosen brewing will allow you to avoid negative effects on the body and enjoy the taste and aroma of the drink.

How to choose the right black tea:

  • The best are loose leaf varieties of tea. After brewing, they contain maximum amount useful substances;
  • the leaves should be dark in color, without a white coating. The tea leaves should not crumble in your hands;
  • a quality product does not contain dust;
  • The aroma of tea should be pleasant and tart. The taste is rich, without bitterness or chemical aftertaste;

Be sure to check the expiration date of the product on the packaging. The longer the leaves are stored, the more they accumulate harmful substances. human body enzymes.

For a pregnant woman best choice will become premium grades tea without additives or with natural flavors or pieces of fruit.

Cooking method

The process of preparing tea does not take much time. While waiting for the baby, mothers are allowed to drink a weak, freshly brewed drink.

To prepare, pour 2 spoons of tea leaves, pour boiling water and leave for 10-15 minutes. Then, pour a small amount into a mug and add more boiled water. Experts say that you can drink hot tea during pregnancy, but only in the 2nd trimester.

A drink with the addition of mint leaves calms the nervous system. Black tea along with mint leaves is poured with boiling water and infused for 5 minutes. Drink it warm, with the addition of honey.

Tea with lemon and ginger will be beneficial; it improves immunity and improves mood. Grate the ginger and cut the lemon into small cubes. Both ingredients are added to the mug and left for at least 5 minutes.

Black tea can give you energy for the whole day, which is important for an expectant mother. It will improve blood circulation and increase immunity to colds. After childbirth, tea with milk will help improve breast milk production.

The content of the article:

Having learned about pregnancy, a woman radically changes not only her behavior, but also makes amendments to her diet. After all proper nutrition plays an important role in the development of the baby. In this case, not only foods, but also drinks are subject to correction. If no questions arise about the dangers of alcohol, then the ban on tea during pregnancy requires a logical explanation for many expectant mothers. However, are all types of this drink Are they equally harmful to a pregnant woman?

Can pregnant women drink tea?

There is no absolute ban on drinking tea during pregnancy. Experts simply recommend limiting the amount of consumption of this drink. And all because most types of tea contain caffeine, which is harmful to both the health of the mother and the development of the baby. In addition, the degree of negativity of a drink largely depends on its variety, brewing method and strength.

Black tea during pregnancy

If you consume no more than 2 cups a day of black strong tea, you can bring significant benefits to your body. After all, the drink contains many important microelements:

Magnesium;
- calcium;
- fluorine;
- potassium;
- theophylline;
- vitamins of groups B, C, K and PP;
- pantothenic acid and others.

All of these elements regulate the functioning of the digestive, nervous and cardiovascular systems. The presence of calcium in tea helps strengthen bones and teeth.
But due to the presence of caffeine in black tea, you can harm not only the health of the fetus, but also your body. Excessive consumption of the drink creates a significant burden on the heart. In addition, it has been proven that the presence of a significant amount of caffeine in the mother’s diet is one of the most influential factors in the baby’s underweight.

Classic green tea

Moderate consumption of green tea is equally beneficial. This type of drink normalizes blood pressure, as well as blood cholesterol and sugar levels. In addition, green tea, like black tea, is rich in many beneficial vitamins and microelements that give it immune and antioxidant properties. Thanks to this, drinking green tea is an excellent preventative against the destruction of body cells.
Many expectant mothers also note that drinking a cup of green tea in the morning allows them to avoid a morning attack of nausea and vomiting, and also makes it possible to cope with a pre-fainting state.

However, the caffeine content of green tea is equivalent to the caffeine content of coffee. The only difference is that this substance in the first drink is absorbed by the body much more slowly than in the second. But still, this does not reduce the harm of green tea on the baby’s intrauterine development. It has also been proven that abuse of the drink negatively affects the absorption of folic acid, which is the basis for the healthy formation of organs and systems of the fetus.

Can pregnant women have tea with bergamot?

In principle, there is no strict ban on drinking tea with bergamot, as well as on classic types of drinks. Of course, unless the pregnant woman has an individual intolerance to the essential components of the composition. There is no absolute evidence that tea with bergamot provokes any disturbances in the development of the fetus. Specialists, as in the case of classic look drink, it is recommended not to get carried away with strong tea leaves and not to drink it before bed.

It is worth noting the fact that women who have:

There is a history of miscarriages or threats of premature termination of pregnancy;
- vaginal bleeding was observed during pregnancy;
- the third trimester is underway.

This taboo is due to the fact that bergamot essential oils contain substances that can cause uterine contractions.

It is advisable to exclude from your diet this type tea and those who suffer diabetes mellitus, epilepsy, bronchial asthma, hormonal disorders and diseases of the kidneys, heart, liver.

Tea with lemon

ABOUT beneficial properties vitamin C, which is contained in this citrus, is not worth mentioning. It not only improves the expectant mother’s immunity and helps fight heartburn and nausea, but also promotes the formation of fetal bone tissue. However, it is not recommended to overuse lemon for women suffering from chronic gastritis and caries.

Herbal and healing teas during pregnancy

Many experts recommend switching from classic version teas for herbal infusions, starting from early pregnancy. After all, in alternative drinks does not contain caffeine. In addition, many plants are beneficial for the health of the expectant mother and, accordingly, the baby.

Tea with mint

Mint tea during pregnancy can be replaced by any common drink based essential oils. The plant has not only a pleasant aroma, but also mass healing properties. Peppermint tea is perfect for pregnant women suffering from:

High blood pressure;
- tendency to edema;
- increased uterine tone;
- varicose veins;
- nervous disorders.

Moreover, some experts argue that Mint tea is able to increase female libido, which often becomes dull during pregnancy. But choosing a different plant for preparing a hot drink is recommended for hypertensive patients, as well as expectant mothers with kidney and liver diseases. In addition, you should not consume mint in the last trimester of pregnancy, as it negatively affects lactation.

Tea with thyme

It is advisable for women to diversify their diet with such a drink during acute respiratory infections, sore throat, anemia, and hypotension. In general, thyme is a combination of many useful vitamins and components. Therefore, if there is no high blood pressure, individual intolerance, problems with work thyroid gland You can safely brew yourself this herbal tea.

Hibiscus tea

Hibiscus, which is the main component of the drink, is able to fight high blood pressure and promotes better absorption iron in the body, and also strengthens the immune system. However, hibiscus is contraindicated for hypotensive patients.

blooming Sally

Fireweed decoction is simply an invaluable find for expectant mothers. After all, it contains vitamins of groups B and C, as well as amino acids necessary for health, potassium, iron, manganese, iodine, substances that make it possible to avoid constipation and intoxication of the body. Among the contraindications to the use of fortified tea is only individual intolerance, which is extremely rare.

Tea with ginger

Many people have probably heard about the beneficial properties of ginger during colds. However, pregnant women found another unique function of the plant root. A few slices of ginger added to boiled water, help cope with the feeling of nausea. This tea is also useful for stomach problems. Contraindications to the use of ginger include high blood pressure, the third trimester of pregnancy, hemorrhoids, heart disease, kidney and liver failure.

Tea with lemon balm

Melissa has almost all the same properties as mint. An excellent sedative makes it possible not only to cope with excessive irritability, but also constipation, which are frequent companions of pregnant women.

Chamomile tea

The plant is an excellent anti-inflammatory agent, however, in the early stages, experts do not recommend drinking herbal tea due to the increased risk of miscarriage. But from the second trimester, chamomile tea can be used as a source of calcium and magnesium.

Lime tea

The fruits of trees blooming in the summer are indispensable for colds. Linden also has soothing and anti-edematous properties. However lime tea not suitable for daily use, since its long-term use can result in problems with the kidneys and heart.

Puer tea

A drink based on this plant is known as excellent remedy for problems with the gastrointestinal tract. In addition, regular consumption Puer tea can reduce blood sugar and cholesterol levels. However, experts do not recommend that pregnant women consume more than 1 cup of plant decoction per day.

Tea with raspberries

Anti-inflammatory tea that is rich in magnesium and calcium should be excluded from a pregnant woman’s diet until the 24th week. Then you can allow yourself no more than a cup of raspberry drink per day, and only starting from the 37th week, it is recommended to increase daily norm up to 4 cups. This ambiguous dosage is due to the fact that raspberries can significantly soften the tissue of the cervix, which is necessary before childbirth and is extremely undesirable in the first trimesters.

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