How to cook sole. Sole sole with potatoes, cheese and tomatoes

Solefish dishes range from the simplest to the most sophisticated. This fish is cooked in foil, baked with vegetables, stewed and even added to first courses. However, the most common and perhaps most in a fast way is the frying of sole fillet in breadcrumbs. It's simple and undeniable delicious dish goes perfectly with almost any side dish.

When prepared correctly, this delicate fish will literally melt in your mouth. So, let's quickly find out how to fry sole in a frying pan.

Ingredients:

• sole fillet - 1 kg;
• eggs - 2 pcs.;
• breadcrumbs - 1/2 cup;
• lemon juice- 1-2 teaspoons;
• vegetable oil - 3-4 tbsp. spoons;
• salt, spices - to taste.

Fried sole recipe

1. First, let's defrost the fish. The best way is to place the bag of fillets in a container with cold water, putting it in the refrigerator. This technology allows you to preserve the structure of the sole and minimize the number of bacteria. Cut the defrosted fillet in half (if the pieces are very large, you can cut them into 3-4 pieces).
   
2. Beat the eggs with a mixer or whisk until light foam.
   
3. Lightly salt each piece of fish and then sprinkle generously with spices. A successful accompaniment to sole would be basil, rosemary, nutmeg, saffron or a mixture of various herbs intended specifically for fish dishes.
   
4. Dip the pieces sprinkled with spices in egg mixture and then roll in breadcrumbs.
   
5. Place in a heated, oiled frying pan and fry over moderate heat for 5-7 minutes on each side (until golden brown). If you don’t like the smell of fish, during frying you can lightly flavor the sole fillet with a drop of citrus juice. Ready fish Place on paper towels to remove excess oil.
   
6. Carefully place the pieces on a plate, trying not to damage the structure tender fish. Sprinkle with lemon juice and add simple side dish and/or fresh vegetables, serve fried sole to the table.
   
   So, we have discussed in detail how to fry sole in a frying pan! Bon appetit!

Ingredients:
800 g sole fillet
1 egg
1 glass of cold water
1 cup flour
½ lemon
salt and white ground pepper
vegetable oil

How to cook sole in batter:

Prepare the batter for the batter. Beat the egg with a fork. Pour in a glass of cold water, mix everything and add flour. Mix the batter until smooth, add salt and pepper.

Cut the sole fillet into portions. Season them with a little salt and pepper. Acidify the fish with freshly squeezed lemon juice.

Dry with a towel and dip each piece into the dough. Heat vegetable oil in a frying pan and fry the fish until golden crust on both sides.

Fillet with champignons

Sole goes well with other products, which give dishes made from this fish additional taste and a pleasant subtle aroma. Try baking fish with celery and mushrooms

Ingredients:
500 g sole fillet
250 g fresh champignons
2 stalks of celery
2-3 tomatoes
2 tbsp. spoons of semolina
vegetable oil
Not big bun parsley
1.5 tbsp. spoons soy sauce
ground red pepper
salt

How to cook sole with champignons:

Rinse the fillet, dry and cut into small portions. Salt and roll the fish in semolina. Place the pieces in a frying pan with hot vegetable oil and fry on both sides until golden brown.

Prepare vegetables and mushrooms. Wipe the champignons with a clean napkin and cut into slices. Chop the celery stalks small cubes, and tomatoes - into slices.

Heat vegetable oil in a clean frying pan. Fry mushrooms in it, add tomatoes and celery. Lightly fry everything, pour in one and a half spoons of soy sauce and simmer, covering with a lid, for another 5 minutes.

Grease a baking dish with vegetable oil, lay out the fried pieces of sole. Put it on them stewed mushrooms with vegetables, sprinkle with red pepper and place in an oven preheated to 180°C for 10 minutes.

Sole roll

It will take a lot of time, but the result is worth it. Gourmet dish Even gourmets will enjoy it.

Ingredients:
500 g sole fillet
1 tbsp. spoon of lemon juice
3 tbsp. spoons of olive oil
1 tbsp. spoon butter
100 g salmon
cream
1 teaspoon honey
sugar, salt, ground white pepper

How to cook sole roll:

Place the sole fillets on a cutting board. Cut it into rectangles 5-7 cm long and 3-4 cm wide. Prepare the marinade. Mix olive oil, lemon juice, salt, pepper and add a little sugar. Pour the marinade over the fillets and leave room temperature for 10-15 minutes. During this time, the fish will marinate, as a result of which it will become soft and acquire a pleasant taste.

Prepare the filling for the rolls. Cut the salmon fillet into cubes. Sprinkle them with lemon juice. Mix with cream, add a teaspoon of honey, salt and season with white pepper.

Place the filling on each marinated piece of sole and smooth it out with a spoon. Roll up and secure the edges with a toothpick.

Place all the rolls in a baking dish, with pieces of butter on top. Place in the oven, preheated to 180C°. Bake for 15-20 minutes.

Quite a few have been tested and approved by me and my household different ways preparing fish fillet. We all have a special affinity for sole fillet. But, as you know, this fish is quite fatty, which is not to everyone’s stomach. Therefore, before preparing any dish from sole, you should think about how to do it so as not to the detriment of health. I came across an absolutely stunning and, most importantly, very simple recipe. fish fillet with cheese and tomatoes in the oven.

You can prepare any fish fillet in this way (cod, tilapia, pollock...). This cooking method makes the fish fillet very juicy, tender, satisfying and not at all greasy. And the presence of tomato gives the fish a very pleasant aromatic flavor. As they say, to paraphrase the famous phrase: everything delicious is simple! See for yourself.

Product List:

fish fillet according to the number of eaters, pepper, salt, cheese, seasonings, tomatoes, mayonnaise.

Cooking sole fish fillet with sauce and tomatoes in the oven according to the photo recipe:
We wash and dry the fish fillet, placing it on a cloth. The fillet must be dry.

Place the fillet in a cup, put all the spices on it, including mayonnaise, and coat it well.

And

It is advisable to leave the fish in this form for at least half an hour (preferably longer). This way it will be better saturated with spices. Cover a baking sheet with foil and grease it with vegetable oil.

Place the fillet on foil and slice tomatoes on top.

And

I did not cover one fillet with tomatoes - there is an ardent opponent of this vegetable in our house. Sprinkle the fillet with grated cheese on top and bake in the oven (220°C) for about half an hour.

As a result, sole fillet with cheese and tomatoes turns out not only beautiful, but also amazingly tasty.

You can serve it with a side dish or as a independent dish.

Bon appetit

We recommend: Sea bass fried in starch


Fried fillet sea ​​bass One day I thawed a fillet of sea bass and was about to fry it, breading it in flour, but it turned out that there was no flour at home! No. Neither wheat nor rice. And then I remembered that Chinese cooks bread fish in starch and decided to try this recipe unusual breading. It worked! I haven't eaten such delicious fried fish for a long time!
To fry sea bass in starch you need:
for 4 hearty servings Fish fillet (sea bass or other good fish) - 4 plates;
Starch - 4 tablespoons;
Thyme - 0.5 teaspoon;
Salt;
Vegetable oil for frying. How to fry fish in starch

• Dry the fillet, rub with salt and thyme. Let stand for 20-30 minutes. Roll in starch.
• Fry in hot oil on both sides.

Have you become the owner of such a delicacy as sole fillet, and don’t know what dish to cook with it? In this article you will find several amazing recipes, which will not be difficult for even a novice cook to repeat.

How to distinguish a real “sea tongue”

Fillet of sole, a photo of which will appear repeatedly in the review, is a rather expensive product. However, few people know that in modern supermarkets this name hides certain type pangasius. Why is this happening? The thing is that sole is a heat-loving fish, which is not so easy to grow on an industrial scale.

How to distinguish sole from pangasius? Here are a few criteria to help you understand that this is not a replacement:

1. White fillet color.
2. Large pieces.
3. No thick ice crust.

Do you have a delicacy in front of you? Then study this article and figure out how to cook sole fillet to preserve its juiciness and nutritional value. We have provided the most delicious recipes for you.

The easiest way to cook fish

Many restaurants offer sea fillet in their menu. lemon sauce. And this great solution, because fish does not lose its taste qualities and remains juicy.

What ingredients do you need to prepare to create such simple dish? Here they are:

• fish fillet - 0.4 kg;
• butter - 60 g;
• flour (it is better to take wheat) - a couple of tbsp. l.;
• spices (pepper and salt) - to your taste;
• lemon - 1 pc.;
• greens - for decoration.

Step by step guide:

1. Thaw the fillet in cold water(without using microwave oven). Otherwise, the finished dish will turn out dry and less nutritious.
2. Treat the fish with spices and flour on both sides, and fry in a frying pan with half a portion of butter for 3 minutes. Be careful when turning over (use a plastic spatula to avoid spoiling appearance fillet).
3. Place the fillets on a plate (if necessary, remove excess fat with a paper towel).
4. Take a lemon, rinse it, cut it into small pieces. Place the rest of the butter on a hot frying pan, add three to four slices of lemon and herbs. Cook the sauce over low heat until the butter is completely melted.
5. Remove from heat and pour the resulting sauce over the finished fish.

It's so easy to prepare juicy fillet sole, which will not differ in taste from restaurant delicacy.

Delicious fish from the oven

You can surprise your friends and family if you prepare a dish such as fillet, the recipes for which are numerous and with a wide variety of products. But here's the problem: getting necessary ingredients there is no way, and there is only an hour left to prepare. There is a solution - use the suggested recipe and save time for yourself.

Ingredients: fillet - 0.5 kg, salt, pepper - to your taste, breadcrumbs - 200 g, drained butter. - 60-70 g, soft cheese- 100-150 g, foil.

The cooking process is as follows:

1. Preheat the oven or oven to approximately 200°C.
2. Prepare a baking dish (line it with foil and grease it with oil).
3. Season the fillet on both sides with spices.
4. In a separate deep bowl, mix crackers, cheese and butter.
5. Dip the fillet in breading and place on foil.
6. Place the ovenproof dish in the preheated oven and bake for 17 minutes.
7. At the end of the baking time, check the readiness of the fillet (if it seems damp, leave for another couple of minutes).

You can serve it as a separate dish, if you sprinkle it generously with breadcrumbs, or with a side dish ( great addition will become a pillow of mashed potatoes or rice).

If you have extra time, then take the time to marinate the sole fillet in lemon juice. This will add ready-made dish juiciness.

Sole and potato casserole

As a child, many loved potato casserole with meat. Why not create a similar fish dish?

To receive original dish you will have to prepare:

• fillet - 2 kg;
• potatoes - 5 pcs.;
• medium bulbs - 2 pcs.;
• low-fat cream - 200 ml;
• medium carrots - 1 pc.;
• spinach - 300 g;
• spices - to taste;
• lemon - 1 pc.;
• butter - 100 g.

The cooking process is not complicated, but there are some nuances that should not be missed:

1. Preheat the oven to 200°C.
2. Peel the potatoes, cut into small cubes (1*1 cm), add water, add salt and put on fire. Cook for about 20 minutes.
3. Sauté the spinach in a frying pan with some oil and nutmeg. Place in a baking dish.
4. Season the fillet with salt and pepper and sprinkle with lemon juice. Spread the finished fish over the pan in a thin layer (place it directly on the spinach).

How and with what to serve?

The sauce is prepared as follows: onions are sautéed in a frying pan, grated carrots are fried, cream is added and grated cheese is added a couple of minutes before readiness (about half of the prepared portion).

Important: pour in the cream gradually.

Pour sauce over fish. And set aside the form. By this time, the potatoes are cooked, which means it’s time to prepare the final layer of the future casserole. To do this you need to: pour the water out of the pan, mix the potatoes with grated cheese and place the resulting mass on top of the fillet seasoned with sauce.

Place the filled heat-resistant form into the preheated oven and leave for 30-35 minutes.

Remove the casserole from the oven, cut into pieces and serve as a separate dish.

The taste of the dish is excellent, and fish filling doesn't seem dry. Even the most fastidious gourmet will not be able to resist such a delicacy. Cook for your health, surprise your family and colleagues, and receive praise in the form of empty plates and satisfied faces of those around you.

The fish will turn out juicy with cheese and sour cream. Solefish - the recipe in the oven is also suitable for other fish - cook for 15 minutes, and with a side dish for about 45 minutes.

Sea sole with onion and basil sauce

That's why traditional dish Prepares in just 10-15 minutes from three main ingredients.

You will need the following products:

• 1.5 kg fillet of sole;
• 4 large onions;
• 1 large bunch of basil (regan).

Additional Ingredients:

• 3 tbsp. spoons of olive oil;
• 150 ml fish broth;
• 100 g butter;
• freshly squeezed juice of half a lemon;
• salt - to taste;
• ground black pepper - to taste.

Fish broth can be cooked in 5-10 minutes from one small fillet, prepared for baking, and the fish itself boiled fish then add to the sauce, mashing with a fork until smooth.

Preparation: wash the fillet and rub moderately with salt and pepper, finely chop the onion and basil. with high sides on a “cushion” of herbs and onions mixed with olive oil, pouring broth on top of everything. During baking, the onion will give juice and the sole will not be dry.

Fish broth can be replaced with the same amount of dry white wine.

Bake in an oven preheated to 200°C for about 15 minutes until the appetizing smell of fish appears - this is how it is ready. Leave the dish in the switched off oven for 10 minutes so that the sole fillet is soaked in juice.

Preparation of the sauce: carefully remove the fillet pieces onto a separate dish, and transfer the onion-basil sauce formed in the baking sheet into a saucepan and simmer over low heat to a third of the volume. IN hot sauce pour in lemon juice and add butter.

Serve with sauce and boiled rice.

Sea sole with potatoes and tomatoes under a cheese crust

The sole (it takes a little longer to cook - the vegetables must be well baked) can be cooked immediately with a side dish. Time heat treatment– about 45 minutes – will not affect the juiciness of the fish, since it will be baked with sour cream or mayonnaise.

Required Products:

• 0.5 kg fillet of sole;
• 7 medium-sized potato tubers;
• 3 large meaty tomatoes;
• 1 large onion;
• 150 g hard cheese;
• 100 g mayonnaise (or full-fat sour cream);
• 2 tbsp. tablespoons of refined vegetable oil;
• salt to taste;
• a little ground black pepper;
• fresh dill.

Wash the thawed fillet and cut into portioned pieces. Peel the potatoes and onions and cut them into 3 mm thick slices. Scald the tomatoes with boiling water, immerse for a minute in ice water, remove the skin and cut into 5 mm circles so that they retain their shape during heat treatment. Grate the cheese on a medium grater.

Place in layers in a deep baking tray, greased with oil: add salt to half the potatoes to taste, salt and sprinkle all the onions and fillets with pepper, add a little more salt to the second half of the potatoes, and tomatoes. Spread mayonnaise evenly over the surface.

If you replace mayonnaise with sour cream, the dish will have a slight sourness, which is very appropriate with fish. The taste will change dramatically, but both options are delicious in their own way.

Bake in an oven preheated to 220°C for 45 minutes. Remove from oven, sprinkle with cheese, increase the temperature and return back for 5 minutes until a golden cheese crust forms.

The recipe for sole in the oven with potatoes turns out similar to - good to serve hot, sprinkled with dill. When served cold, you can eat it like a pie with sweet tea or take it with you on a picnic.