Beyoncé's Extreme Lemon Diet: Drink Recipe. Homemade Lemonade Recipes

In order to always stay slim, Beyoncé sometimes has to resort to using various diets. And this is quite logical, because for a world-class star it is extremely important to always stay in good shape, as the annoying press notices the slightest changes in the appearance of the public's favorites, especially when it comes to weight gain.

With a height of 167 centimeters, Beyoncé weighs about 58 kilograms. Fans of overly slender parameters that border on anorexia can say that this weight is quite a lot for such growth, but do not forget about the singer's athletic physique. All 58 kilograms is strong muscle mass leaving no chance for fat deposits.

So, what is the secret of such elegant and feminine forms of the famous beauty?

Beyoncé practiced the most different diets, but most often she uses lemon. Its essence lies in regular use special diet lemonade.

In fact, this method of losing weight was developed by the American naturopath Stanley Burroughs, but today the technique is better known as lemon diet Beyoncé. However, it should be noted that other Hollywood stars also use this recipe.

How to make diet lemonade?

For one serving, you will need a glass of purified boiled water (or distilled), the juice of half a lemon, a couple of tablespoons of natural unsweetened maple syrup, as well as a pinch of cayenne ground pepper(or regular red).

You can drink up to six glasses of this drink per day. Also allowed unsweetened herbal tea(or laxative). Any other foods during the diet are prohibited.

Since this is a fairly radical way to lose weight, it is strongly not recommended to follow a diet for more than three days. In this case, it is advisable to consult a doctor first, as this drink may be contraindicated in a number of diseases of the gastrointestinal tract.

How to get out of the diet?

If you have ever practiced express diets or mono-diets, you are well aware of the importance of a competent “exit” from them. The main disadvantage of such hard methods of weight loss is the risk of regaining all the lost kilograms (and sometimes in more). That is why it is important to very carefully and gradually return to a normal diet.

The ideal "output" would be a juice diet. For one or more days after the lemon diet, eat only vegetables and fruit juices without salt and sugar. It is desirable that they be freshly squeezed - in this form they retain a maximum of vitamins and nutrients.

Over the next few days, you can start adding to your menu low-fat broths, soups-puree, dairy and dairy products with a low percentage of fat. Then gradually switch to more high-calorie and more solid foods. Gradual return to the usual diet will avoid re-gaining weight, and also not create discomfort for the body, because sudden changes in nutrition can become stressful for it, which leads to disturbances in metabolic and digestive processes.

Lemon diet and exercise

Due to the fact that the lemon drink contains practically no calories in its composition, of course, the body will not have a decent source of energy during such a diet. Therefore, any physical activity during this period is desirable to avoid. They can turn you into dizziness, headaches and even fainting. Moreover, it is best to use a lemon drink during the weekend or vacation in order to protect yourself as much as possible even from the usual everyday activities.

Lemon diet and weight loss

If you decide to start a course on a diet lemon drink, you must understand that you will not achieve weight loss with it. This short-term course is aimed only at cleansing the body. In order to influence existing body fat, such a diet is clearly not suitable. But it can be relevant as the first step to losing weight. After completing the lemon diet course, you can switch to the right one. balanced diet by combining it with regular workouts.

You can use such a drink during the usual diet with a normal daily calorie content. Pepper helps speed up the metabolic process, and lemon juice breaks down fats that enter the body with food.

Why is lemonade called that way? Obviously, because of the “lemon”, on the basis of which homemade lemonade was made before. Water, lemon slices - that's the whole trick. Later they began to add honey, herbs and certain spices. And today, lemonade has become a drink with which you can experiment endlessly. The base is the same water, and then fruits, berries, herbs and sweeteners at the discretion.

Lemonade classic

This lemonade is somewhat reminiscent of a non-alcoholic mojito. Great to quench your thirst on a hot summer day.

Ingredients

Fresh mint - 5 sprigs
Lemons or limes - 5 pcs.
Sugar syrup - 150 g
Freshly squeezed lemon or lime juice - 1-3 tablespoons
Ice - about 20-25 pieces

Process:

Put the mint leaves in a jug and lightly knead them with a spoon. to give them juice. Add juice, freshly squeezed juice, sugar syrup, slices of lime (lemon). Pour in sparkling water and mix thoroughly.
Lemonade is ready! Simple, isn't it?

mint lemonade

For lovers of mint aroma and taste, we suggest trying this simple recipe. Share your impressions later.

Ingredients:

Drinking water - 900 ml
Lemon juice - from 1 lemon
Sugar - 150-200 g
Ice - 200 g
Fresh mint - 1 bunch

Process:

Squeeze the juice from the lemon, mix with water and sugar. Add ice and mint leaves to the resulting drink. We mix everything in a blender. Pour into glasses and garnish with a sprig of mint.

Lemonade "Spicy chili"

For those who like it hot. More precisely, more precisely sharper. How do you feel about chili peppers? Shall we try adding it to homemade lemonade?

Ingredients:

Mineral water with gas - 500 ml
Lemon juice - from 1 lemon
Tabasco sauce - 2 drops
Syrup "Chili" - 2 teaspoons
Ginger - a piece of 2 cm
Rosemary - 1 sprig
Cinnamon - a pinch
Ice - optional and to taste

Process:

Cut the ginger into circles, and squeeze the juice from the lemon. Put rosemary, cinnamon in a jug. Tabasco sauce, chopped ginger, add lemon juice and Chili syrup. We fill mineral water and mix. Ice can also be added if desired.

Enjoy different tastes homemade lemonade. Share your recipes too.

In almost every diet you can see the phrase "drink plenty of fluids." For those who, in addition to a balanced diet, go in for sports, this phrase will be a priori true - because during training you already want to drink. But how to force yourself to drink as much liquid as your diet requires, if you are not so prone to physical activity, becomes a difficult task.

You need to drink, but wanting to drink is already a whole problem. It is for such a case that you can prepare a drink for yourself under the proud name of diet lemonade. The properties of citrus fruits already deserve respect, but cooked delicious drink from this fruit - will solve your problem for all 5 points! So, let's cook.

The word lemonade comes from the word lemon. As a rule, this drink is prepared on the basis of lemons, or rather lemon juice or its pomace. In translation, the word "lemonade" sounds nothing more than lemonized water. Few people know that for more than a hundred years. It was first prepared back in the 17th century, and since then this drink has not lost its relevance.

We will replace the lemon with its close relative, the lime. This drink not only perfectly removes the feeling of thirst, but also fills your body with a whole bunch of vitamins and minerals, because it contains some of the most useful foods - lime, honey and ginger root. Ginger has a general strengthening and tonic effect, helps to increase immunity, has a beneficial effect on activity. digestive system. Lime - valuable source vitamins, especially a lot of vitamin C in it, well, but I think everyone knows about the benefits of honey, even children.

Lime - 2 pcs.
Ginger root - 50 gr.
Honey - 1 tbsp. l.
Distilled water - 300 ml.

Diet Ginger Lemonade - Recipe.

Prepare two tall glasses. Put a few ice cubes on the bottom.

Then go for the ginger. This product is indispensable in any diet menu, it has a positive effect on the digestive process, in addition, it gives your dishes an interesting flavor. Ginger will not be superfluous in this drink. Peel the root from the skin, and then cut into slices. From the calculation - 4-5 circles per glass.

Do the same action with the lime - cut it into thin slices.

After that, take distilled water and dissolve a spoonful of honey in it. Do not be afraid, because honey is not sugar, unless of course you get carried away.

Then put slices of ginger and lime into your glass, alternating between them.

Remember, one of the important goals is to make you want to taste this yummy. Then squeeze lime juice into each glass.

Summer is the season of long-awaited vacations, light outfits and beach activities, when the idea of losing weight quickly becomes especially attractive. Lemonade for weight loss sounds unexpected, although the recipe has long been used not only by the singer Beyoncé, who lost 9 kilograms in 2 weeks. Similar recommendations with drinks made from local ingredients are known and popular among naturopaths in several countries - the USA, Russia and even Turkey.

The history of diet homemade lemonade

In Beyoncé's case, diet homemade lemonade wears title The Master Cleanser and is a slimming drink made from lemon juice and maple syrup with the addition of cayenne pepper. American folk healer Stanley Burroughs (1903-1991) published a book of the same name in the middle of the 20th century, where he offered a detox program for the treatment of diseases of the skin, stomach and intestines.

Fifteen years after Burroughs' death, another naturopath, Peter Glickman, recounted the inspiring story of his own experience with diet lemonade in his book, Healing and Cleansing with Lemons. Like many of the lemonade diet proponents interviewed, Glickman experienced a massive boost to his metabolism and dropped to his desired 79kg in 20 days.

For Glickman, lemonade worked as a weight loss catalyst that allowed the body to move off the “plateau” when, after a period of active weight loss, weight stopped falling despite previous efforts.

He lost weight at home and before the use of lemonade. During 6 months of eating on the basis of salads from fresh vegetables and fruits, his weight decreased from 104 to 90 kg (with a height of 185 cm).

Drinking fruit and vegetable drinks to normalize body weight has been a longstanding trend in the naturopathic quest. And the main task of this approach with homemade lemonades for weight loss is to detoxify the body as a whole and prepare it for the transition to a healthy diet.

Benefits of detox

Detox reduces cravings for heavy foods that have gone through a difficult heat treatment. Established food stimuli cease to excite the center of appetite in the brain so strongly. And the human hand itself reaches for vegetables and fruits, where there is so much life-giving moisture, vitamins and minerals.

During a detox program, the heart, liver, intestines, and kidneys should take a break from processing solid foods and focus on cleansing.

The ideal motor regime during this period is a measured rhythm of the day, peace in moments of extreme fatigue and a ban on strength and long aerobic exercise. Hiking is possible if health permits.

The whole complex of events should take no more than 12 days.

3 days will be spent on preparation;
3-5 days - the period of drinking lemonade;
3-4 days - a smooth return to solid food.

For 9-12 days, weight loss reaches an average of 7-9 kg.

Cleansing period

During the cleansing period, diet lemonade, homemade from freshly squeezed lemon juice, maple syrup and cayenne pepper, becomes the main food.

Morning starts with a glass of salted water. For the night - laxative tea. In addition to lemonade, it is allowed to drink clean water without gas or green tea.

Preparation stage

At the preparation stage, 3 days before the start of the diet, replace meat, bread and convenience foods with fresh vegetables and fruits. For 2 days, switch to liquid food - broths and juices from vegetables and fruits.

On the last day of preparation, before starting the lemonade diet, drink up to 2 liters of orange juice, which can be diluted with water.

Allowed vegetables

If you can't stand the rejection of solid foods, and the feeling of hunger is irresistible, include slices of raw vegetables in your diet:

cucumber,
tomatoes,
bell pepper,
cabbage,
cauliflower,
carrot,
beet,
celery .

A similar set of vegetables can be consumed in small quantities during the period of drinking lemonade.

post-diet period

After the lemonade diet period, it is much easier to move on to proper nutrition and continue to lose weight through a calorie deficit. Recall that for effective weight loss with a decrease in fat mass, there are only 2 inexorable rules:

We must consume fewer calories than we expend. Then the body takes energy from reserves, including subcutaneous fat.
We must redesign our diet permanently to avoid weight gain.

During the return to solid food, eat as in three days preparatory phase, only in reverse order ( Orange juice- broths and juices - fresh fruits and vegetables).

Salt wash early in the morning

Start your day with a glass of salt water:

1-2 tsp ordinary sea salt dilute in 900 ml clean water without gas at room temperature.

We drink in small sips.
It is worth being near the toilet for an hour, because. excretory processes are activated.

Ingredients

Freshly squeezed lemon juice - 14 tablespoons (about 3 lemons);
Maple syrup - 14 tablespoons;
Cayenne pepper - 0.5 tsp;
Water is clean, without gas - 2 liters.

Cooking

Squeeze juice from lemons. We measure out 7 tbsp. and add to 1 liter of water.
In the same water, add 1/2 maple syrup (7 tablespoons) and a pinch of pepper.
Mix thoroughly and drink in SMALL SIPS when you feel hungry.
When the 1st portion is over, prepare the 2nd portion in the same way.

Energy value of lemonade

1 glass of homemade diet lemonade - 109 kcal.

For one day, you should drink from 6 to 12 glasses of lemonade. This will provide necessary minimum calories (600–1200 kcal). Remember, 600 kcal is a half-starvation diet! And only 1200 kcal can already be called a low-calorie diet.

Fractionality of drinking is important. Do not take breaks in drinking for more than 4 hours and do not drink several glasses in a row.

How lemonade ingredients work

Lemon alkalizes the internal environment of the body and contributes to a powerful cleansing process. Heart, blood vessels, kidneys, joints, liver, thyroid and bone marrow - for all organs in it there are useful vitamins and micronutrients.
Acceleration of metabolism is the task of hot peppers.
Maple syrup provides a minimum of calories and enriches lemonade with magnesium and calcium.
The removal of toxins is accelerated by salt washing and laxative tea at night.

Important Warnings

Be mindful of individual health levels. You may not know about the stones in gallbladder or kidneys. Or overestimate your stamina to combine work and diet.

There are other factors that can prevent you from achieving a slimming effect and even shake your health. Before moving on to using homemade lemonade for weight loss, it is advisable to visit a general practitioner and take routine tests.

It is easy to find advice on the forums to drink lemonade for up to 10 days. We believe that only a doctor can recommend such terms, as in the case of complete fasting.

Of course, Beyonce was happy to get things done with the slimming lemonade recipe that came to her rescue before filming as the skinny singer.

For the pear shape and the corresponding hormonal background a drinking detox program is a logical choice. And we want to remind you about caring for your health, about visiting a doctor before starting weight loss and wish you success in achieving optimal weight - with health promotion to boot!