Why are chips dangerous these days? How harmful are chips?

If you want to lose weight, you don't need to torture yourself with terrible diets and spend hours in the gym every day. All you have to do is eliminate all harmful foods from your diet. There aren't too many of them.

1. Chips

Potatoes, as such, are not very good useful product- starchand that’s all, there’s nothing healthy or natural in chips at all, they’re full of carcinogens, flavorings, flavor enhancers and, of course, oil. Constant consumption of chips leads to cancer and weight problems. The same goes for French fries.

2. Soda

Did you know that even gouache, which is diluted in water and seasoned with sugar, is not as harmful as colored soda? They began to think that fast food is best washed down with soda, but this is just a cunning marketing ploy. In fact, sparkling water makes you hungrier and makes you want to eat just one more hamburger. For that matter, Coca-Cola Light is not one gram better than standard Coke. It contains a sugar substitute, which is many times more harmful.

3. Fast food

Besides speed and price, fast food has absolutely no advantages. But to quickly and harmlessly relieve hunger, you can easily prepare a sandwich of vegetables, cheese and ham.

We are only talking about store-bought mayonnaise. If you stop using it, you will notice how your waist will become much smaller in volume. You can also add ketchup and other sauces that contain flavor enhancers, flavors, fats and a complete absence of natural substances. Instead, try to use low-fat sour cream. It will be tastier and healthier.

5. Salt and sugar

They are called - white death. Salt interferes with the removal of water from the body and remains in the most undesirable places. Sugar for those who want to lose weight -enemy number one. But if it is impossible to completely give up these products, then you need to try to limit your consumption - for example, do not add salt to your food and get used to it. natural taste products. And sugar can be easily replaced with honey.

6. Alcohol

The dangers of alcohol have long been known to everyone. If you drink alcohol at least once a week, it is considered an alcoholism. If you don’t know how you can survive the holiday soberly, then too. Giving up alcohol can start by giving up cheap alcoholic drinks.

7. Sausages and smoked meats

You will never be able to guess exactly what sausages were made from and when. Smoked and salted meat is only necessary long storage products. Naturally, all the benefits of the product wear off over time, but the cadaveric manifestations do not stop. But the buyer cannot understand this because of flavorings and flavor enhancers.

8. Fried

Fry in margarine and sunflower oil is fraught with the formation of carcinogens and killing all the necessary properties of the food. In addition, during frying, a little liquid is replaced by oil and this entails an increase in the calorie content of the product.

9. Sweets

Among the most harmful sweetslollipops, marmalade, jelly Bean. In fact, they are more harmful than a piece of cake due to the coloring and flavorings they contain. Would you like something sweet? Consume honey, dried fruits or dark chocolate.

10. White bread

Fresh rolls or white bread are undoubtedly very tasty, but there is absolutely nothing healthy in them, since the flour from which they are made is purified of nutritious fiber. So it is much healthier to eat whole grain bread.

Natural chips are fried potatoes. But those analogues that are sold in bright packaging, is difficult to place in this category. They contain so many different chemical additives that even a single use can cause harm to the body. Let's take a more specific look at why chips are harmful.

Why is it harmful to eat chips?

Let's consider ideal option: You managed to find chips on store shelves that are actually made from potatoes. But what makes even this, the most optimal option, be harmful? The first thing to mention is the large number of cheap vegetable fats, which are used in frying. They contain waste, carcinogens, and toxins. Regular poisoning of the body with these substances can trigger the development of cancer.

For every 100 g of chips there are about 500 kcal, which is equal to approximately half the daily diet of a slim woman of average height. Moreover, the lion's share nutritional value accounts for fats. Because of this regular use chips quickly leads to the appearance excess weight and even obesity.

Moreover, each chip contains flavorings– this, of course, is pure “chemistry”. Moreover, to make them more marketable, manufacturers add monosodium glutamate, a flavor enhancer, to their composition. This is what makes chips so tasty, and moreover, it creates addiction, forcing a person to buy such a product again and again.

How harmful are chips?

Any chips are harmful to health, but the most harmful are those that are made not from potatoes, but from potato flour. This product is much cheaper, but at the same time it contains many more chemical additives that pollute the body. Moreover, any chips contain too much water, which retains water in the body, causing swelling and overloading cardiovascular system. And most importantly, there is not a single useful substance in the chips. That is why such a product should be completely excluded from your diet.

Date of publication: 02/15/2012

Chips are one of the the most harmful products on the ground. Many researchers have long come to this conclusion and included them in the group of risk products. And there are probably few people who don’t already know about it. Let's figure out whether eating chips is harmful?

Yes, because this product is a mixture of fats and carbohydrates with the addition of flavor substitutes, salt, dyes and sugar. And chips made from potato flour rather than whole potatoes are especially harmful. No benefit in the form minerals or there are no vitamins in this product at all.

Of course, potatoes themselves are a healthy product for the human body. But the process of its processing into in this case leads to the loss of everyone useful substances, and in return they only purchase harmful properties, carcinogenic.

To understand in more detail why chips are harmful, let’s look at their production technology. So, chips are fried not in sunflower oil, as many believe, but in a special technical fat. Such fats lead to an increase in cholesterol levels in a person’s blood, increasing the likelihood of atherosclerosis, as well as heart attack and stroke. In addition, having carcinogenic properties, the fats contained in this product, which are called hydrogenated, can even cause cancer.

Why are chips still harmful? Because they contain a lot of salt. And this, firstly, disrupts the natural metabolism in the human body, secondly, it interferes with the normal growth of bone tissue, and thirdly, it causes problems with the cardiovascular system. Hypertensive patients should be especially careful with chips, as this product can increase blood pressure. After all, it is a known fact that in high concentrations salt promotes the retention of water in the body, thereby increasing blood volume, as a result of which it increases blood pressure. It is also not recommended to eat chips for people with kidney problems.

If you believe the statements of scientists, then the chips contain a molecule called the trans isomer. She's getting into human body, contributes to some extent to a decrease in testosterone levels. This is a hormone that is responsible for the sexual functions of the male population. This molecule is also unsafe for women because it has an adverse effect on the mammary glands, increasing the risk of breast cancer by about 30-40 percent. Also her getting into female body may impair the quality of milk in nursing mothers and increase the likelihood of having low birth weight babies.

This product is very harmful for people who have problems with extra pounds. After all, the content of fat and carbohydrates (starch) in chips is very high. So, 100 grams of chips is about 550 kilocalories. In addition, various flavors and dyes, which are simply abundant in every piece of the product, can cause allergies in some people. And on top of that, as many scientists have found, chips can be addictive.

After reading this article, the question “are chips harmful?” we can give a clear answer: yes, of course! Let everyone decide for themselves whether to eat them and whether to give them to their children.

Harmful use

Once upon a time, chips were made exclusively from potatoes and were less harmful than in modern times. This fact is due, first of all, to an increase in demand for this product, and as you know, demand creates supply.

And unfortunately, many manufacturers, in pursuit of enrichment, do not think about the quality of the product they produce, and as a result, they forget about the most important thing - the life and health of their consumer. Everyone should know that chips are harmful.

Nowadays in stores you can find such a product from natural potatoes, but it is also harmful to the human body, since they are fried using cheap vegetable oils, which contain unnecessary calories, toxins and carcinogens (for example, palm oil).

If you regularly consume these substances in food, this can provoke the development of cancer.

Harmful and hazardous chips contain 500 kcal per 100 g, which is usually half daily ration healthy person. They contain a large proportion of fat, which makes them detrimental to the figure. Thus, overuse such a product often leads to obesity.

Moreover, they also contain numerous flavoring additives, which are essentially chemicals. This is where addiction appears, which forces a person to use harmful to the body chips in disproportionate quantities.

Unsafe raw materials

Why are chips dangerous today?

In modern times, almost any chip manufacturer uses GMO (genetically modified) potatoes, which are a very destructive product for the human body. And GMOs, in turn, destroy the immune system and cause various diseases, including cancer.

How harmful are chips and how their consumption affects the body of an adult is quite clear, but what “benefit” do they bring to children?

Harm to children

Chips that are harmful and absolutely unnecessary for a child’s body will never be included in a child’s diet if his parents are literate people. This product leads to obesity, irritates the gastrointestinal tract, sharply reduces nutritional needs, causes allergies, impairs the functioning of the liver and kidneys, etc.

Good parents will never expose their child to such risks.

The most harmful substances

1. trans isomers of fatty acids.

• reduce immunity;
• increase the risk of infertility, diabetes mellitus, glaucoma;
• disrupt metabolism;
• increase the risk of cardiovascular diseases.

Trans isomers always and in any quantities, even in small doses. In many states, if this substance is used in the manufacture of any products, the manufacturer is required to indicate this on the packaging.

In this case, the possible percentage of trans isomers is no more than 1%, and in 100 g unhealthy chips their content is as much as 60%. This fact alone answers the question why chips are extremely harmful and indicates that they simply cannot be consumed.

2. Acrylamide (propenamide)

• affects the liver;
• rapidly disrupts activities nervous system.

Making chips other than potatoes

Today, more and more often, manufacturers create harmful and contraindicated chips not from potatoes, but from various mixtures of starches containing GMOs, flour (corn, wheat) and soy. And the smell of potatoes in this case is imparted by flavoring agents.

Their range includes: bacon, mushrooms, paprika and many others. Therefore, chips in this product (not made from potatoes) are also harmful.

Contraindications for use

• people with stomach and intestinal diseases;
• people who have problems with weight and metabolism;
• people who, during examination, have suspected oncological diseases;
• people who have high blood cholesterol levels;
• people suffering from diabetes to varying degrees.

And chips are harmful mainly to children. Until the age of 12, chips are simply contraindicated by nutritionists around the world.

If you still have an uncontrollable desire to buy this “useful” product, then you should pay attention to one point - their price. The cheaper, the more harmless.

This is explained by the fact that less is added to cheap ones. food additives, chemicals, flour, since potatoes are cheaper in cost than all of the above additives.

Accordingly, we can assume that cheap chips are most likely made from potatoes.

In one American restaurant a fastidious client (the tycoon Vanderbilt) several times returned what he thought were large potatoes to the kitchen. The cook of this fashionable establishment had a great sense of humor and decided to play a joke on Vanderbilt. He cut the potatoes into very thin slices and fried them in oil until they began to crisp.

To the chef’s surprise, the millionaire liked the dish, and the restaurant management even added it to their menu. After some time, crispy potatoes began to be produced in.

Chemical composition of chips

Chips from any manufacturer are harmful to health due to their composition. The fact is that initially the product was actually made from potatoes. Lately there has been virtually no natural ingredients. Now chips are made from corn or wheat flour, as well as from a mixture of starches. Most often this is starch from genetically modified soybeans. In addition, manufacturers began to add monosodium glutamate to the snack to enhance the taste, and various flavorings that give the product the taste of sausage, cheese, fish, shrimp, etc.
Chips are fried in large quantities, not always of high quality vegetable oil, after which carcinogens appear in the product.

A few years ago, glycidamide was found in chips, which can destroy DNA.

The harm of chips

1. Even if absolutely healthy person will eat a bag of chips every day, in a month he will develop gastritis or intestinal diseases.
2. Large quantity salt in chips disrupts metabolism. And dangerous carcinogens, the amount of which is exceeded 500 times, can lead to the development of cancerous tumors.
3. Excess sodium chloride impairs bone growth and causes heart disease. Immunity decreases, liver and kidneys are destroyed.
4. The function and quality of the produced seed deteriorates from chips. The risk of developing breasts increases.
5. Consumption of this product leads to nervous system disorder. This is expressed in sweating of the extremities.

Longer use dangerous product leads to the accumulation of cholesterol and the appearance of cholesterol plaques in blood vessels.