How many calories in fried rolls. sushi calories

Today, many people eat at sushi restaurants where you can order delicious nutritious rolls. But what is the calorie content of rolls? Can you name rolls? dietary product? And does the sushi diet make sense? Below we will find the answers to these questions.

Rolls are traditional Japanese rolls that consist of rice, fish and seaweed.. To prepare the most simple rolls cook takes boiled rice and fish, and then wraps them in nori seaweed. After that, the chef cuts the rolls into small rolls. In this case, the fish can be replaced with any other filling to your liking. Instead of fish, you can use shrimp, meat, cucumbers, cheese, and so on. In Japan, rolls are usually eaten by dipping them in soy sauce, but ketchup, barbecue sauce, and so on can be used instead of soy sauce. If necessary, the rolls can be deep-fried or smoked.

The calorie content of rolls directly depends on the components that make up their composition:

1. The main component of the rolls is boiled rice, the calorie content of which is about 100 kcal per 100 g finished product(however, remember that one roll contains less than 100 g of rice).
2. Rolls also include fish, meat, or vegetables, which add extra calories.
3. The rolls also contain nori seaweed. Although these seaweeds are quite high in calories (about 300 kcal per 100 g of product), however, only a small amount of seaweed is included in one roll, so they do not make the rolls too high in calories.

Let's now calculate the calorie content of the rolls that Russians most often buy:

• Rolls California. The composition of such rolls includes rice, seaweed and crab meat or crab sticks. Optionally, hot wasabi sauce, avocados, cucumbers and some other ingredients can be added to the rolls. A standard serving of California rolls consists of 5-8 rolls, the total weight of which is about 200-300 g. The calorie content of 100 g of California rolls is about 100-130 kilocalories.
• Rolls Philadelphia. The composition of such rolls includes rice, seaweed, salmon, as well as soft cheese"Philadelphia", because of which the rolls got their name. Optionally, avocados, caviar, cucumbers and some other components can be added to such rolls. A standard serving of Philadelphia rolls consists of 6 or 8 sushi rolls. Calorie content of 100 g of Philadelphia rolls is about 140-150 kilocalories(while the protein in such rolls is about 10 g, carbohydrates - about 11 g, fat - about 6-7 g).
• There are also other varieties of rolls, which include eel, tuna, cucumbers, shrimp and so on. The calorie content of such rolls will depend on the type and amount of filling.

The table below shows the calorie content of the main varieties of rolls. It should be understood that these figures are approximate, and the calorie content of the roll in each case depends on the amount of rice and filling, as well as on the method of preparation.

Now you know about the calorie content of rolls. But does the sushi diet make sense? Nutritionists argue that the use of rolls as a staple food can only be justified if correct dosage. One serving of rolls (about 6 pieces) contains approximately 250-350 kilocalories (depending on the type of filling), and a person should eat about 2-2.5 thousand kcal per day. Therefore, rolls can be eaten in small portions every day. You also need to remember that the composition of rice, fish and algae includes various vitamins and useful trace elements that make rolls an even more useful product.

Article rating:

Weight 1 piece: 28.3 gr.

Serving weight 6 pcs: 170 gr.

Roll with crab meat, avocado, cucumber, tobiko, mayonnaise.

Calorie roll California is 176 kcal per 100 grams of product.

To determine the benefits of the California roll, you should consider its ingredients.

nori (pressed) seaweed) contain vitamins A, C, carbohydrates, vegetable proteins and minerals - iodine, calcium, iron and phosphorus. Useful for people who are deficient in iodine, suffering from increased level cholesterol, as well as weak work immune system. Norias are recommended for diseases thyroid gland, atherosclerosis and varicose veins.

Rice contains many trace elements and minerals necessary for the body: potassium, calcium, zinc, selenium, manganese, iron, phosphorus, as well as vitamins: E, PP and group B. It is the leader in the amount of complex carbohydrates that accumulate in human muscles, providing the body with long-term influx of energy (calorizer). The benefit of rice is to absorb all the harmful substances that enter the body along with other foods, contributes to the effective removal of toxins and toxins, and normalizes sleep.

Crab meat contains: vitamin PP, molybdenum, nickel, fluorine, zinc, chlorine - this is not a complete list of the benefits that can be obtained by eating it.

Avocado is a storehouse of vitamins (especially groups B and E) and minerals that are beneficial to the human body. This fruit helps cleanse the blood of bad cholesterol, improve memory, and also reduces the risk cardiovascular disease contributes to the normalization of the work of the heart, blood pressure, increase efficiency, is a natural antioxidant, improves immunity.

Tobiko (flying fish caviar) contains many proteins, vitamins (A, C, D) and trace elements (potassium, iodine, phosphorus). Moderate consumption of tobiko is useful for heavy physical exertion, with stomach disease.

Cucumber is rich in useful organic acids, fiber, vitamins and many others. beneficial substances. They contribute to the normalization of the heart, lower blood pressure, help get rid of edema, and also promotes the absorption of proteins and fats.

Despite all the useful components of the California roll, it has harmful product This is mayonnaise bad fats, badly affecting the figure. Seafood is also a strong allergen.

Japanese cuisine has gained unprecedented popularity in just a few years. Sushi and rolls have become one of the favorite treats for all segments of the population. However, adherents healthy eating always worried about the same question - how high-calorie this food. How many calories are in sushi, and is it possible to eat this dish while losing weight?

A rich selection of dishes in Japanese restaurants always makes you think. On the one hand, all sets look appetizing, and at first you can try any of them to understand what this food is. On the other hand, the calorie content of sushi is completely different, the menu contains both vegetarian dishes and mixes with seafood and meat.

The energy value of sushi is so low that you can spend a fasting day on this dish.

The main ingredient of the rolls is rice. Properly prepared, it allows the body to quickly get enough. It contains carbohydrates and fiber - microelements vital for every person.

Fresh, smoked and salty fish, which is also one of the components of a full-fledged Japanese dish, gives sushi special taste. The freshness of the whole dish depends on the quality of the fish. Professional chefs - sushi specialists - are able to combine ingredients in such a way as to achieve the highest taste harmony. Rolls with salmon, tuna and eel are quite popular in Japanese restaurants, they are very nutritious, but at the same time low in calories.

Seafood, which is also indispensable in the cooking process, must be fresh and added to rice in a certain amount.

Vegetables, seaweed and spices play a special role in making sushi. Some of these ingredients add spice to the dish, others are added in order to emphasize or muffle unusual taste fish or seafood. The most popular of vegetarian dishes rolls with avocado and cucumber are considered.

Rolls are great for fractional meals. The volume of one serving is quite small, but they are satisfying and allow you to quickly satisfy your hunger.

Sit on a diet and at the same time eat fully without using extra calories - great option. Since the roll is a very satisfying product, and the portions are small in volume, it is possible to distribute meals throughout the day so that the body receives enough nutrition and at the same time consumes a minimum of calories. For example, Philadelphia quite allows you to get enough with a low calorie content of the product. Vegetarian rolls are also perfect for a diet - with vegetables, seaweed and mushrooms.

What is the sushi diet? First of all, it is fractional nutrition. Taking into account calories, you should make a menu for the day so that each meal includes sushi or rolls. In total, the entire diet per day should not exceed 1000 kilocalories.

Philadelphia and California rolls are the most popular in Japanese restaurant chains. Firstly, a set of 6-8 pieces is a great substitute for one meal. Secondly, these are the two most delicious and loved by many types of sushi. Philadelphia includes rice, salmon, cucumber, avocado, cream cheese Philadelphia seaweed. The calorie content of such rolls is inferior to any spring roll or hamburger.

The California roll is made with rice, tobiko flying fish roe, crab meat, seaweed and cream cheese. Add cucumber and avocado. As you can see, these two options are similar in composition, but their taste is completely different.

The calorie content of Philadelphia and California rolls allows you to enjoy the taste exotic dish and not put on weight.

The calorie content of sushi is really quite suitable for diets. However, before you start to lose weight with the help of Japanese cuisine, you should consult a nutritionist for a successful result.

You can talk a lot about the fact that Japanese and other exotic cuisines are just a tribute to fashion, and there is nothing healthier than the kitchen the area where you were born, but it's hard to deny that the popularity of the same Japanese cuisine "rolls over". Today, rolls and sushi are among the most popular dishes, they can be tasted in a specialized institution; in many cities, sushi and rolls are delivered to your home. They are loved by adults and children, but the question of how many calories in rolls remains open and is asked quite often, given that today many Russians pay great attention to their figure.

Today it is difficult to remember when rolls appeared and how they got to the territory of Europe, one can also argue about how useful they are and whether they harm the body. Speaking about the benefits of rolls, it is worth remembering what they contain. great amount iodine, which has a beneficial effect on the functioning of the human thyroid gland, they contain many vitamins, useful macro- and microelements. Moreover, rice is the main ingredient of rolls, and seafood is perfect option for organization separate power supply. It is in this form that seafood and rice are best absorbed.

As for the calorie content of rolls, it is definitely difficult to talk about this, since everything depends on the ingredients included in them. The minimum number of calories in 100 grams of rolls is 70 kcal, but sometimes they contain 200 kcal or more. Fans of Japanese cuisine need to know how many calories are in Philadelphia rolls, which are especially popular. They include, in addition to rice and nori seaweed, Philadelphia cheese of the same name, salmon and avocado - products with high content calories, so 100 grams of Philadelphia contains 140-145 kcal.

Saying how many kcal are in Philadelphia rolls, it is worth mentioning one more rolls of "American" origin. California rolls are considered the second most popular, so the question of how many calories are in California rolls also sounds often. Rolls of this type contain, in addition to the main ingredients, crab meat, avocado and mayonnaise, and 100 grams of the product contains about 170-175 calories.

Rolls containing cucumbers are also very popular, so the question of how many calories are in rolls with cucumber is one of the most low-calorie foods of this series and the calorie content of 100 grams of rolls with cucumbers does not exceed 100 kcal. business card Japanese fast food is shrimp, so the question of how many calories are in shrimp rolls is a common one given their popularity. Studies show that such rolls contain about 100 kcal per 100 grams.

Among fish rolls special attention deserve rolls, where the composition of the ingredients includes eel. If you love this variety, but want to know how many calories are in eel rolls, because you care about your figure, you don’t have to worry, as it’s only 110 kcal per 100 grams, which means that there are only 50-55 in one roll calories. Salmon is also often included in rolls, and if you love this healthy and delicious fish, you should know how many calories are in salmon rolls, and it contains about 115 kcal, depending on the fat content of the fish.

Given the small size of the rolls, it is customary to consume them in large quantities, moreover, when ordering Japanese dishes, you want to try everything at once. IN standard set usually includes 8 small rolls, so many are interested in how many calories are in 8 rolls. A standard roll weighs about 50t grams, therefore, knowing the calorie content of 100 grams of rolls different kind, it is easy to calculate how many calories are contained in any number of rolls.

Every year, Japanese cuisine is gaining more and more popularity not only among gourmets, but also among ordinary people from all over the world. Despite the diversity of this oriental cuisine, the most famous of all her dishes are sushi. Among all the options for their preparation, one of the first places is occupied by rolls. Rolls amaze not only with their rich palatability but also ease of preparation. We should not forget about the low calorie content of rolls, which pleases nutritionists and adherents of proper nutrition.

How many calories are in rolls?

If you decide to include this in your menu wonderful dish, then you should definitely figure out how many calories are in the rolls. First of all, do not forget that, despite the small amount of calories in the rolls, they are rich in iodine, iron and various other vital vitamins, the quantity and composition of which are in full balance, only significantly complementing each other. Knowing that the combination of rice and seafood is perfect for a healthy diet, rolls are perfectly absorbed in the human body and quickly digested in the stomach, relieving heaviness and discomfort.

Thinking about how many calories are in the rolls, you should pay attention to what products were included in their composition. Low Quantity calories in rolls due to the fact that the main component of this dish is rice, as well as sheets of nori seaweed. Help make sushi really tasty and healthy additional ingredients: cheese, seafood and vegetables.

The calorie content of rolls, as well as sushi, can be in the range of 70-200 calories per 100 g serving. The smallest number of calories in rolls made from vegetables and crab meat. People who want to get rid of extra pounds, you should exclude sushi made from eel and the very popular, but rather high-calorie Philadelphia rolls from your diet. To help you figure out how many calories are in rolls, knowing whether there is cream cheese in sushi or not is there. The presence of such cheese indicates high calorie rolls.

Rolls are tightly rolled sausages made of rice, nori sheets, and also various fillings. Give this national dish Japanese and Korean cuisine finished look interesting cutting into small slices helps, which makes the use of rolls convenient and aesthetic.

Let's look at a few of the most popular recipes sushi, which have won the love of visitors to many Japanese restaurants.

• Roll "California" has an attractive appearance, because the outside is sprinkled with caviar flying fish(Tobiko). The most common filling is avocado and crab meat. In addition, the composition may include mayonnaise, cucumber (instead of avocado), salmon, tuna or shrimp fillets;
• The calorie content of Philadelphia rolls is much higher than other sushi options. The top layer of such rolls is rice, which can be supplemented with a piece of lightly salted or fresh salmon. The composition of the filling includes cream cheese (which increases the calorie content of Philadelphia rolls), caviar, green onion, cucumber;
• Roll "Unagi" is a small diameter roll wrapped in an elevator, which inside has only one filling - smoked eel.

Can rolls be part of the diet?

As a result of the fact that the number of calories in rolls is quite low, they can be included in many diets. low calorie rolls is achieved through rice, thanks to which it is often possible to get rid of extra pounds. In addition, the filling also does not have a high content of fat and carbohydrates. So, salmon or shrimp are less caloric than, for example, chicken. If you love sushi and want to reduce the calorie content of rolls, you should cook them in your kitchen. It will be possible to bring your waist in order if you get rid of fatty cream cheese.

It will be possible to improve the functioning of the entire digestive tract if you eat rolls with chopsticks. At the same time, the body not only becomes saturated with food faster, but also absorbs it better. Such a meal will forever save you from overeating and heaviness in the stomach. Due to the low calorie content of the rolls, one serving can include 6 or 7 pieces. At the same time, you will not only feel the beauty of this dish, but also remain full.

Due to the low amount of calories in rolls, many nutritionists recommend using them as the main food in fasting days. Many celebrities have long used such diets in their lives. So, in one day you can eat no more than 20 rolls, which must be divided for the whole day. In this case, you will not only lose weight, but also enrich your body. big amount vitamins and beneficial trace elements.

Rolls are rolls with fish filling, rice and pressed seaweed. Low calorie dishes is one of the factors of widespread love for traditional Japanese cuisine. But how many calories are in one such dish, for example, in Philadelphia rolls? Let's talk about the ingredients and energy value of the product.

How many calories are in rolls?

Cooked by Japanese recipe Rolls are low in calories. But depending on the ingredients, the energy value of the Japanese dish also increases - for example, oily fish and cheese are quite fatty foods. Lowest calorie enjoy rolls with vegetables and crab fillet. Also, do not forget about rice - despite the apparent dryness, the grains are soaked in vinegar and soy sauce, which gives them an additional energy value.

If we consider less high-calorie rolls, then you should pay attention to diet meals Chinese or Korean cuisine, such as "California" or "Alaska".

In general, rolls can be considered low-calorie and even wholesome food. Nutritionists recommend Japanese cuisine as the best food option for weight loss. Seafood enriches digestive system whole group of vitamins and amino acids.

Interesting fact! Fish and rice create a unique combination nutrients preventing the destruction of human body tissues. Improved metabolism helps to reduce the rate of aging. This is evidenced by examples of Eastern long-livers.

What is the calorie content of Philadelphia rolls?

Consider the energy value on a specific example - we take the classic Philadelphia as a basis.

List of ingredients:

1. Pressed algae (nori) - enrich our body with vitamins A and C, carbohydrates and minerals. Nori helps to get rid of varicose veins. Sea plants increase immunity and lower cholesterol levels.
2. Rice - includes vitamins of groups E, PP and B, trace elements and minerals. It is white grains that are responsible for neutralizing toxins in the body due to coarse fibers.
3. Salmon - contains groups of vitamins B12, D and E. Fish delicacy enriches our body with omega fats and useful amino acids.
4. Philadelphia (cheese) - rich vitamin complex A, B, E, K, PP, minerals and macronutrients. Cheese promotes better digestibility of food, in particular fatty fish.

The calorie content of Philadelphia rolls of the Japanese portion sample is 142 kilocalories per 100 g.

Nutritional value is represented by: proteins - 9.7 g, fats - 6.7 g. and carbohydrates - 10.8 gr.

What is the calorie content of salmon rolls?

If you have time and decide to cook homemade rolls, then do not be surprised that the calorie content of homemade rolls will be more than a traditional Japanese dish. It's all about the recipe and the ingredients used.

When counting calories, you should focus on the following data:

• Rice - 332 kcal per 100 g;
• Salmon - 195 kcal per 100 g;
• Vinegar - 11 kcal per 100 ml;
• Soy sauce - 68 kcal per 100 g;
• Wasabi - 57 kcal per 100 g.

When adding salt or pickled ginger, their calorie content should also be taken into account. So, 100 grams of ginger contains about 15 kilocalories.

When calculating, you may encounter a situation where the manufacturer indicates calories not for one serving, but for the whole dish. At the same time, rice with salmon is much less high-calorie than a similar portion with tuna. If you stuff the rolls with shrimp, avocado or cucumber, then the average calorie value will be approximately 100 Kcal per 1 roll (6 pieces)

Approximate the nutritional value classic product with salmon:

Calorie content - 169 kcal, proteins - 6 grams, fats - 4 grams, carbohydrates - 28 grams.

Calorie table of popular rolls

Today, many people eat at sushi restaurants where you can order delicious nutritious rolls. But what is the calorie content of rolls? Can rolls be called a dietary product? And does the sushi diet make sense? Below we will find the answers to these questions.

General information about rolls

Rolls are traditional Japanese rolls that consist of rice, fish and seaweed.. To prepare the simplest rolls, the chef takes boiled rice and fish, and then wraps them in nori seaweed. After that, the chef cuts the rolls into small rolls. In this case, the fish can be replaced with any other filling to your liking. Instead of fish, you can use shrimp, meat, cucumbers, cheese, and so on. In Japan, rolls are usually eaten by dipping them in soy sauce, but ketchup, barbecue sauce, and so on can be used instead of soy sauce. If necessary, the rolls can be deep-fried or smoked.

Calorie content of the main types of rolls

The calorie content of rolls directly depends on the components that make up their composition:

1. The main component of the rolls is boiled rice, the calorie content of which is about 100 kcal per 100 g of the finished product (however, it should be remembered that one roll contains less than 100 g of rice).
2. Rolls also include fish, meat, or vegetables, which add extra calories.
3. The rolls also contain nori seaweed. Although these seaweeds are quite high in calories (about 300 kcal per 100 g of product), however, only a small amount of seaweed is included in one roll, so they do not make the rolls too high in calories.

Let's now calculate the calorie content of the rolls that Russians most often buy:

• Rolls California. The composition of such rolls includes rice, seaweed and crab meat or. Optionally, hot wasabi sauce, avocados, cucumbers and some other ingredients can be added to the rolls. A standard serving of California rolls consists of 5-8 rolls, the total weight of which is about 200-300 g. The calorie content of 100 g of California rolls is about 100-130 kilocalories.
• Rolls Philadelphia. The composition of such rolls includes rice, seaweed, salmon, as well as Philadelphia soft cheese, because of which the rolls got their name. Optionally, avocados, caviar, cucumbers and some other components can be added to such rolls. A standard serving of Philadelphia rolls consists of 6 or 8 sushi rolls. Calorie content of 100 g of Philadelphia rolls is about 140-150 kilocalories(while the protein in such rolls is about 10 g, carbohydrates - about 11 g, fat - about 6-7 g).
• There are also other varieties of rolls, which include eel, tuna, cucumbers, shrimp and so on. The calorie content of such rolls will depend on the type and amount of filling.

Calorie table

The table below shows the calorie content of the main varieties of rolls. It should be understood that these figures are approximate, and the calorie content of the roll in each case depends on the amount of rice and filling, as well as on the method of preparation.

Does the sushi diet make sense?

Now you know about the calorie content of rolls. But does the sushi diet make sense? Nutritionists argue that the use of rolls as a staple food can only be justified if the dosage is correct. One serving of rolls (about 6 pieces) contains approximately 250-350 kilocalories (depending on the type of filling), and a person should eat about 2-2.5 thousand kcal per day. Therefore, rolls can be eaten in small portions every day. You also need to remember that the composition of rice, fish and algae includes various vitamins and useful trace elements that make rolls an even more useful product.

Popularity Asian cuisine in recent decades in our country, and throughout the world, is constantly growing. Chinese, Thai, Indian, Vietnamese and japanese food loved by our compatriots for spicy taste; these simple meals from natural products useful and nutritious.

One of the favorites among Asian dishes are sushi and rolls - cold appetizers made from rice, seaweed, fish, seafood and vegetables. They are eaten in cafes and restaurants, ordered home or to the office, and also cooked on their own. This appetizer is prepared with the most various fillings, which are “packed” in nori seaweed leaves or sprinkled with caviar, nuts, etc. An indispensable ingredient of the rolls is unleavened boiled rice.

The calorie content of rolls and their composition can vary greatly depending on the filling.- there are quite high-calorie types of this dish, and there are also dietary ones that contain few calories. One of the most popular types rolls are California rolls, Philadelphia rolls, Unagi rolls and others. Rolls "California" are prepared with a filling of cucumber or avocado, crab meat, shrimp, salmon or tuna, the outside of the roll is sprinkled with flying fish caviar. Philadelphia rolls contain cream cheese, caviar, cucumber, herbs and salted salmon. Unagi rolls are made from one product and wrapped in nori leaves (for example, this type of roll can be made from smoked eel or other fish fillets).

Calorie content of rolls cooked according to classic recipes, quite low. They contain natural low-calorie healthy ingredients- boiled rice, seafood, fish, vegetables. The low calorie content of the rolls has made them very popular among people who watch their figure, as they not only contain few calories, but are also very hearty snack due to the high content of proteins and complex carbohydrates, as well as fiber.

However, today many roll manufacturers are modifying their recipe, adapting it to taste habits our compatriots, so you can often find rolls with mayonnaise and other ingredients unusual for traditional Japanese cuisine, which significantly increase the calorie content of rolls and make them less healthy. For example, mayonnaise can increase the calorie content of Philadelphia or California rolls by a good 100 kcal per 100 g Therefore, when ordering this dish, always specify its composition.

How many calories in rolls of different types

If the rolls are cooked according to traditional recipes without the use of mayonnaise and cheap ingredients (for example, crab sticks instead of crab meat or canned fish instead of tuna fillet), then the calorie content of the rolls is really small. How many calories are in the rolls is affected by their composition, namely the filling. How high-calorie foods, which make up the filling of this dish, the higher the calorie content of the rolls.

The smallest calorie content of rolls with vegetable fillings as well as shrimp and crab meat . Increases the calorie content of rolls by the above-mentioned mayonnaise, as well as cream cheese, smoked fish or caviar. In particular, the calorie content of Philadelphia rolls is several times higher than the calorie content of Karui rolls, the filling of which consists of pickled radish and rice.

The main source of calories in rolls is the starch found in rice. Rice is valuable source B vitamins, fiber, magnesium, potassium, phosphorus and iron, as well as zinc and others minerals. Fish and seafood contain easily digestible proteins, as well as useful for human body polyunsaturated fatty acids - omega-3 and omega-6. They regulate metabolism and slow down the aging of the body, as they have an antioxidant effect. In addition, fish contains iodine, necessary for the functioning of the thyroid gland, calcium, fluorine and phosphorus, which strengthen bones, tooth enamel and improve the functioning of the nervous system.

To the calorie content of the rolls, you must not forget to add the calories contained in soy sauce. Rolls must be consumed with this sauce: the roll is abundantly moistened soy sauce and only then goes into the mouth. There are 6 of them in the average serving of rolls, the weight of 1 roll ranges from 25 to 55 g. The largest rolls are Philadelphia, the weight of one roll is more than 50 g. The calorie content of Philadelphia rolls is approximately 300-330 kcal per serving.

Calorie rolls

We invite you to study the roll calorie table various kinds. It provides information on the calorie content of rolls per 100 g of the finished product. For convenience, we divided the rolls into 2 groups depending on the calorie content.

Low calorie rolls (up to 150 kcal per 100 g):

• "Karui" with pickled radish - 46 kcal;
• "Alaska" with smoked salmon, cream cheese, cucumber and sesame seeds of two types - 90 kcal;
• "Manatsubi" with avocado, Norwegian salmon, white sesame and mayonnaise - 99 kcal;
• "Avocado" with avocado - 105 kcal;
• "Tekka maki" with tuna - 105 kcal;
• "Tempura" with shrimp, cucumber, sesame and mayonnaise - 129 kcal;
• "Okinawa" with shrimp, white sesame, lettuce, cucumber and caviar - 139 kcal;
• "Kaji syake" with fried salmon, white sesame, cucumber and hot sauce- 142 kcal;
• "Philadelphia" with salmon, soft cheese, green onions and cucumber - 142 kcal;
• "Ovara" with tuna, salmon, caviar, cucumber, onion, mayonnaise and black sesame - 143 kcal;
• "Tamago Maki" with Japanese omelet, sesame seeds and unagi sauce - 145 kcal;
• "Syake kunsei maki" with smoked salmon, pepper, cucumber, lettuce and sesame - 146 kcal;
• "Syake unagi maki" with salmon, cucumber, smoked eel, green onions and cream cheese - 150 kcal.

High calorie rolls (from 151 kcal per 100 g and above):

Rolls and weight loss

As you can see from the calorie table of rolls, there are both high-calorie types of this dish, and those in which the calorie content is extremely low. These low-calorie rolls are very suitable for the diet of people seeking to lose a few pounds. The weight of one serving of rolls is 180-230 g, this amount is enough to satisfy hunger for a long time, while the calorie content can be quite low. For example, the calorie content of Alaska rolls is about 200 kcal per serving, and the feeling of hunger will leave you after eating these rolls for about 4 hours.

Even rolls with a higher calorie content (such as Philadelphia, Unagi, etc.) are good for health, as they contain only healthy ingredients. The benefits of this product are not only in the low calorie content of the rolls and in the fact that they are used in their preparation. natural ingredients, but also in the fact that these ingredients undergo a minimum temperature treatment, which means that they retain all their useful and nutritious substances.