Avocado oil. Features of using avocado oil for medicinal purposes

Avocado oil has been actively used for more than ten thousand years not only in cooking, but also in the cosmetic industry as an excellent and indispensable moisturizing and rejuvenating agent.

Avocado is an evergreen tropical tree that grows in Central and South America (Mexico, Peru, Brazil). The avocado fruit is highly nutritious and very high-calorie product(its calorie content exceeds many vegetable oils and can be on the same level as meat and eggs), it is for these qualities that it has been used as food since ancient times. The Aztecs also knew about the medicinal properties of avocados and used them in the treatment of diseases (scabies, dandruff). The oil obtained from selected and ripe avocado fruits was especially valued. Avocado fruits were first brought to Europe by the Spaniards in the sixteenth century.

Besides nutritional value, avocado oil was widely used in traditional medicine recipes for the treatment of various diseases, in skin and hair care, and also as a strong aphrodisiac, which has a beneficial effect on “male strength” (for the ancient Indians, avocado oil was considered the best gift for a wedding).

Nowadays, avocado oil is used in the culinary, medical and cosmetology fields. Industrial cultivation of the avocado tree is carried out in many subtropical and tropical countries, including Kenya, South Africa, Spain, Israel, USA, Brazil, Colombia, Peru, Cuba, Australia, Indonesia. Avocado oil can rightfully be considered a natural product without additives; it is obtained by cold pressing, which ensures the preservation of all beneficial properties in the final product.

Composition and beneficial features avocado oils.
Avocado oil has a pleasant aroma with a nutty flavor, has highly nutritious and palatable qualities, it contains a high level of easily digestible fats, essential oils, antioxidants (squalene in particular), and contains essential vitamins (A, E, C, groups B, D), macro- and microelements (calcium, zinc, iodine, potassium, etc.), as well as mass active ingredients, which in general give it cosmetic and healing properties.

A large amount of the antioxidant squalene in avocado oil allows the product to exhibit wound-healing, regenerating, antifungal, rejuvenating, and antimicrobial properties. This substance is of particular importance for the synthesis of sex hormones, it reduces the level of bad cholesterol in the blood, and takes part in the processes of oxygen saturation of human tissues and organs. This antioxidant has a high immunostimulating ability, allowing you to minimize negative impact free radicals, carcinogens or radiation on our body. This substance also promotes the absorption of carotene by the skin, and under the influence of the sun it can be converted into vitamin D.

This oil contains a lot of chlorophyll, which affects the functioning of the cardiovascular, endocrine, respiratory and digestive systems. This substance allows avocado oil to relieve irritation from mucous membranes, accelerate wound healing processes, prevent the development of urolithiasis, and also exhibit cleansing properties, facilitating the removal of toxins and waste.

Avocado oil is rich in lecithin, an essential building block for the brain, heart and nerves. This substance ensures the effective functioning of the cardiovascular and nervous systems, takes part in the production of hormones necessary for the functioning of the liver, pancreas and reproductive system, and also improves the body’s absorption of essential vitamins.

The healing effect of avocado oil is clearly manifested in the treatment of skin diseases (dermatitis, eczema), injuries, cuts, sunburn, and inflammation. Due to the content of a large number of sterols in its composition, the oil is effectively used in the general treatment of arthritis. It is also recommended to be taken orally in the complex treatment of arthritis, gallbladder and liver diseases, to lower cholesterol, as well as to treat constipation and genitourinary infections.

Avocado oil is very useful in caring for the skin of the face and body, hair, eyelashes, nails (add to ready-made products, use in pure form, make masks based on it). Regular use of avocado oil has a general rejuvenating effect on the body, nourishes, and increases the regenerative abilities of the skin by increasing collagen production. It gives a special effect when used in the care of excessively dry, dehydrated, flabby, fading, aging skin. Its use is also indicated for sensitive skin. Using avocado oil as a massage product provides deep hydration of the skin, due to which the skin gradually regains lost elasticity. Applying this natural product to the skin helps strengthen its protective functions, which has a positive effect on the deeper layers of the epidermis. The oil has a very good effect in the fight against cellulite.

Avocado oil is considered to have high antioxidant properties that help prevent early aging of skin cells, thereby maintaining and preserving youth. Its regular use alleviates the condition of women during the menopausal period, which is due to the content of phytohormones in the composition.

In hair care, avocado oil exhibits nourishing, moisturizing and regenerative properties, prevents hair loss, accelerates growth, moisturizes the scalp and hair follicles, preventing the formation of dandruff and has a positive effect on the entire hair structure.

Constantly adding avocado oil to food (salad dressing) will improve overall well-being, increase performance, improve mood, help overcome psycho-emotional disorders, eliminate headaches, and cope with insomnia. In addition, it is an excellent aphrodisiac, which has a positive effect on male potency, relieves women of frigidity and treats some forms of infertility.

Value of this oil Another advantage is that it has practically no contraindications (in rare cases, individual intolerance is noted), so it is recommended to include it in the diet of pregnant and lactating women, as well as children.

The use of avocado oil in cosmetology.
In cosmetology, avocado oil is valued primarily for its high moisturizing, nourishing and rejuvenating properties. This product can be used in its pure form for external purposes and for internal use. Its regular use has a particularly positive effect on the skin of the face. Avocado oil can be combined with any essential oils, added to ready-made cosmetics, and included in a wide variety of homemade masks.

The composition of avocado oil is balanced and unique, as similar as possible to human skin fats; when used, all the beneficial components contained in the composition penetrate the skin as much as possible. It is recommended for absolutely any skin; due to its light consistency, it is quickly absorbed and does not leave behind greasy marks or shine.

Regular use of this facial oil helps improve blood circulation in the skin, saturate with oxygen, stimulate the synthesis of your own collagen and elastin fibers, on which the level of elasticity and firmness of the skin depends.

Avocado oil is an excellent remedy prevention of the formation of age spots, and skin aging in general, with systematic use has a pronounced rejuvenating effect. It is useful when sensitive skin, relieves irritation and inflammation, fights peeling and acne, and is a means of protection against ultraviolet radiation, wind, frost and other adverse conditions.

In the cosmetics industry, avocado oil is widely used as a component for the production of skin and hair care cosmetics (masks, creams, balms, etc.). If you include avocado oil in your hair care, you will forget about brittleness, dullness, dryness, split ends, and dandruff. Your hair will always be healthy, manageable and shiny, creating an overall well-groomed appearance.

Avocado oil is effective in caring for the nail plate and cuticle. Constant application of oil strengthens nails, stimulates their growth, softens and moisturizes the periungual fold, which greatly facilitates the manicure and pedicure procedure.

Ways to use avocado oil for the face, hair, nails and eyelashes.
Avocado oil for everyday facial care is used undiluted in the form of a night cream, as a massage oil, masks, applications, and serves to enrich finished cosmetics (10 drops of oil per 10 g of product).

Masks with pure oil are kept for forty minutes, after which the excess is removed with a cosmetic napkin. For serious skin problems, use masks daily, or once a week for prevention. This mask is also suitable for the skin around the eyes. It is also effective to apply oil to eyelashes to strengthen and grow them. Avocado oil can be combined well with any vegetable oil (peach, almond, apricot, grape seeds) in a 1:1 ratio and enrich with essential oils (three to four drops).

For an anti-cellulite massage, it is good to combine avocado oil with citrus essential oil, in particular lemon, rosemary, geranium, juniper, lavender (three drops per tablespoon).

Masks and applications with avocado oil restore elasticity and firmness to the skin, help restore the integrity of the skin in case of damage, and smooth out wrinkles. Take two drops of essential oil per tablespoon of base oil. Current in in this case Santal, rose, orange and chamomile oils. Soak gauze wipes with the mixture and apply for half an hour. Do the procedure twice a day. Effectiveness can be seen after just a few treatments.

In hair care, avocado oil is used undiluted as a mask: rub into the roots, ends and distribute over the entire length, leave for an hour, two if you have time, rinse with shampoo. It can also be added to shampoos (per 100 ml of shampoo 10 ml of oil).

When caring for nails and cuticles, avocado oil is combined in equal proportions (for example, a tablespoon) with any vegetable oil (jojoba, almond) and the mixture is enriched with three drops of essential oil (lemon, eucalyptus, lavender, chamomile, patchouli). Rub the mixture into the nail plate and cuticle every day.

To moisturize the body after a shower or bath, rub the skin with pure avocado oil or a mixture with lavender oil (5 drops of essential component per 10 ml of base).

Using avocado oil internally.
For overall health of the body, it is recommended to take avocado oil daily, a teaspoon per day for a month. Then you need to take a break for two months and take the course again. There can be no more than four such courses during the year.

The use of avocado oil in the prevention and treatment of various diseases.
The wound-healing, bactericidal and antifungal properties of avocado oil allow it to be used to prevent the development of skin diseases and damage, as well as to treat them. Among the diseases for which avocado oil is effective are bedsores, dermatitis, trophic ulcers, frostbite, mycoses, lichen, eczema, psoriasis, acne, sunburn, etc.

Avocado oil is simply an indispensable remedy for our body as a whole, so it should be added to your daily diet, especially recommended for patients with diseases of the cardiovascular system (atherosclerosis, coronary artery disease, heart attack, stroke, hypertension), and anemia. It is also indicated in the treatment and prevention of gastritis, peptic ulcers and other diseases of the digestive system, alleviates conditions with cholelithiasis, cholecystitis, etc.

Avocado oil is indicated for the treatment of diabetes, because it has the ability to reduce blood sugar levels and provide the necessary energy for diseases of the nervous system (neurosis, insomnia, headaches), to preserve men's health and prevention of prostatitis and prostate adenoma, treatment of infertility (some forms). To do this, you just need to include it in your daily diet, and it is useful for children for the development and strengthening of the body, and for pregnant women.

This is unique useful remedy has found its application in the treatment and prevention of diseases of the oral cavity, joints, kidneys, osteoporosis, thyroid gland, urinary system, immunodeficiency, respiratory system, endocrine system.

Use of avocado oil in cooking.
Avocado oil is a staple in the cuisines of Latin America, Spain and the Mediterranean countries. It is actively used for deep-frying meat and vegetables and for dressing salads. It goes well with fish and other seafood and vegetables.

Contraindications to the use of avocado oil.
In rare cases, excessive sensitivity to any component of this product is a contraindication for its use. In the presence of any diseases of the liver and gall bladder, especially in acute form, before taking avocado oil, it is recommended to consult with your doctor.

Avocado is valued by women of the tropics as a strong skin care product with medicinal properties. “Alligator pear” (as this fruit is called) is useful for internal and external use. The fruit of an evergreen tree destroys the myths that oils are only suitable for caring for dry skin and hair, because avocado is also used to reduce the secretion of sebum.

Useful properties of avocado for cosmetology

Avocado is the fruit of an evergreen tropical tree

Avocado is a pear-shaped fruit of a tropical evergreen tree. Oddly enough, botanists consider it a berry. The skin is tough, its color ranges from dark green to black (after ripening). The fatty flesh of the avocado is pale green in color with yellow tint. In the center is a large seed.

Important! Despite the fact that the avocado seed contains significantly more potassium and phosphorus than the pulp, it should be eaten with caution. Avocado seeds contain tannins, which in high concentrations can cause digestive problems or an allergic reaction.

The seed contains tannins, which large quantities toxic

The benefits of avocado are easy to explain by considering its composition. The pulp of the fruit contains:

Vitamins (C, B3, B1, F, E, PP and folic acid). Avocado pulp contains 2-3 times more vitamin F than fish oil. It removes toxins from the body, normalizes blood circulation and regulates fat metabolism in the body. Avocado oil also contains 5 times more vitamin E than olive oil, which slows down the aging process of cells and supports healthy blood vessels.
Microelements (potassium, phosphorus, calcium and magnesium).
Microelements (iodine, iron, aluminum and zinc).

Since this type of oil is light and does not form a dense film on the surface, it is easy to wash off, which is why beauties love to use avocado in hair treatments. Vitamin E deeply nourishes the scalp, preventing dryness, irritation and even dandruff. The beneficial elements in the avocado fruit stimulate hair growth, which is why it is recommended for use in growing hair, eyelashes and eyebrows.

Avocado oil helps fight wrinkles, excess sebum, acne and inflammation, dry skin and flaking. Regular use of masks made from alligator pear pulp or with the addition of its oil delays cell aging (due to vitamins and microelements in the composition), stimulates regeneration processes, regulates blood circulation in the deep layers of facial skin and nourishes them.

Avocado vitamins deeply nourish the skin and promote cell renewal

Do not forget about the use of avocado in cosmetic procedures for the body. Thanks to nutritional properties, it is the main component in the fight against stretch marks. Regular use of massage mixtures based on avocado oil for a month significantly reduces visible stretch marks on the chest, abdomen and thighs.

Besides beneficial influence on appearance and healthy skin and hair, avocado oil helps get rid of brittle nails and strengthen the nail plate. To do this, massage the cuticle and nail plate with liquid oil until it is absorbed. Avocado works due to the presence of vitamin E in the oil; it is often recommended to take it in tablet form for brittle nails. A pleasant advantage of this oil is that it does not leave a greasy film and is quickly absorbed.

Methods and areas of application at home. Cosmetic effect

To make homemade skin, hair and nail care products, not only avocado oil is used, but also the pulp of the fruit. The seeds are used to prepare body scrubs, but you need to be extremely careful with them, because the tannins in their composition can cause side effects. In order to choose the appropriate composition, they take into account the individual characteristics of the skin and hair, and also go through many options for avocado products.

Hair products

Don’t think that because avocados are fatty, they shouldn’t be used for oily hair. On the contrary, avocado oil is very similar in composition to the natural oil that the scalp produces. That is why it is recommended to use it both to normalize the functioning of the sebaceous glands and to moisturize dry ends.

Before applying one of the avocado formulations, you should familiarize yourself with the rules for using oils on your hair.

It is recommended to apply the oil to dry and “dirty” hair (meaning that the hair is not washed before using the mask).
The composition is distributed along the entire length and onto the roots. Don’t be afraid that your hair will be too greasy after this, avocado oil is quickly absorbed without leaving a film.
It is advisable to cover the oiled hair with a plastic bag or a special swimming cap (you can buy a disposable one at the pharmacy) and keep it warm for 1–3 hours.
When the mask is washed off, do not wet the hair with water, but immediately apply shampoo to it. To completely wash out the oil, wash your hair thoroughly 2-3 times, paying equal attention to the ends and roots.
After rinsing off the shampoo, do not use masks or conditioners with silicones, so as not to weigh down your hair.

Important! Masks containing oil help quickly wash out the dye from the hair.

Mask with avocado and egg yolk

To moisturize dry hair, it is recommended to use an avocado mask. To prepare it, the pulp of a whole medium-sized fruit is pureed using a fork or blender. Add a whipped yolk to the resulting mass, a tablespoon of lemon juice and olive oil.

A nourishing mask with olive and avocado oils is great for dry hair.

The mass is applied to the hair, starting from the roots, covered with a shower cap or plastic bag, and left for 20–30 minutes. Afterwards, rinse the mask thoroughly with shampoo.

Already from the first use, the appearance of the hair will change significantly, it will acquire a natural shine and will be less electrified. A course of 10 procedures will help moisturize hair that has been dried out by styling products, ironing or hair dryer, and will also accelerate its growth.

Mask for oily hair

There is no need to worry that using avocado will only worsen the appearance of already oily hair, because this fruit oil is very light, does not leave a thick film and is quickly absorbed.

The mask contains: medium-sized avocado pulp paste, half a glass of kefir (fat content 1%), and a teaspoon sea salt and lemon juice. Lemon juice neutralizes oil secreted by the scalp, thanks to which the hair stays fresh longer.

Apply the mask to your hair without touching the hair roots. Leave for 15–20 minutes and rinse with shampoo. After a course of 10 procedures, your hair will need to be washed less often, and it will acquire a healthy, rather than greasy shine.

Anti-dandruff mask

To get rid of such an unpleasant disease as scalp fungus, use homemade recipes based on avocado with essential oils. It is recommended to add 10-15 drops per two tablespoons of base oil.

To choose the right essential oil, you should pay attention to their properties:

Rosemary is an antioxidant, cleanses the scalp and has an anti-inflammatory effect.
Eucalyptus is an antiseptic, has an astringent and anti-inflammatory effect, cleanses and refreshes the scalp.
Tea tree has an antiviral effect, deeply cleanses the scalp, and has a strong anti-inflammatory effect. Pleasantly cools the skin.
Ylang - Ylang is used for fungal infections of the scalp, so this essential oil is suitable for the treatment of dandruff.
Juniper eliminates excess fat and helps in the fight against scalp fungus.

To prepare the mask, mix 3-5 drops of selected essential oils with two tablespoons of avocado oil. Warm the mixture a little and apply to the scalp with massage movements. Cover with a hair cap or bag and leave for 30–40 minutes. After time, rinse thoroughly with shampoo.

For eyelashes and eyebrows

This is not the first generation of women who strive to have long and thick eyelashes, using expensive store-bought and home remedies for this. Now thick eyebrows have also been added to the wish list of beauties.

To do this, it is most often recommended to take vitamin complexes, a wide range of which is available in pharmacies. However, do not forget that visible results will appear faster if you influence the body from the inside and outside. Avocado oil contains vitamins E and F, which rightfully deserve the title of “guardians of beauty.” They stimulate accelerated cell renewal and accelerate hair growth.

It is better to apply the oil with a brush to comb eyelashes and eyebrows.

To grow thick and long eyelashes, all you need to do is purchase them at a pharmacy or cosmetic store. liquid oil avocado and apply it every evening. To do this, it is better to use special brushes for combing; they are easy to find in decorative cosmetics stores. If absolutely necessary, you can wash the brush from old mascara.

It is best to apply the oil to the eyebrows and eyelashes before going to bed, avoiding getting it on the mucous membranes of the eyes. A course of 20 procedures is enough to make the girls from mascara advertisements jealous of your eyelashes, and Cara Delevingne and Emilia Clarke's eyebrows.

Two Hollywood beauties who set the fashion for thick eyebrows

Avocado oil for face

When taking care of your hair, do not forget that the skin of your face also needs nutrition and hydration. The use of masks with avocado and its oil in its pure form helps even out skin tone, eliminate acne and reduce irritation.

Avocado helps in the fight for beautiful and healthy skin

Avocado for acne

To dry out acne on the face without causing peeling, it is recommended to use a mixture of avocado base oil and essential oils (rosemary, eucalyptus, pine or tea tree).

Apply the composition to cleansed facial skin in a thin layer along massage lines. After 20–30 minutes, remove excess that is not absorbed with a cotton pad. Use every other day for a month. To maintain the effect, one procedure per week is enough.

Mask for oily skin

To get rid of excess sebum production, it is not necessary to deplete your facial skin with alcohol and salicylic acid every day. It must be gently degreased to prevent peeling. A mask with avocado pulp is ideal for this.

The mattifying mask includes: puree from half the fruit, 2 tablespoons of kefir and a teaspoon of lemon juice. Mix all ingredients, apply to cleansed facial skin for 15–20 minutes, rinse with warm water.

After just 10–15 procedures, the skin will become less oily, the pores will be less dirty, and the face will glow from the inside.

Avocado for wrinkles around the eyes

In the fight against wrinkles (including around the eyes and on the eyelids), avocado is a strong helper. For this, not only oil is used, but also the pulp of the fruit. Vitamin E in its composition stimulates collagen production, increases skin elasticity, and slows down the aging process.

To prepare the mask, chop half an avocado with a blender or fork. Add a few drops of rosemary essential oil or rose petals to the puree. Apply the mixture to cleansed facial skin, paying special attention to problem areas (nasolabial triangle, outer corners of the eyes, forehead).

Lifting creams are not needed when you have avocado oil

To see the result it is necessary to carry out at least 15 procedures. It is recommended to use the mask 2-3 times a week. The duration of the course is determined individually, based on the condition of the skin and the desired result. Usually, 1–1.5 months is enough to achieve a noticeable effect.

If you don't have the opportunity to buy avocados, don't worry. To restore and maintain youthful skin, pure alligator pear oil is enough. It can be applied directly to the skin or added to day cream.

To carry out such a procedure, you only need sleight of hand and no fraud: avocado oil (or a mixture of daily cream with it) is beaten into the cleansed skin of the face with your fingertips. It is especially necessary to massage areas with noticeable wrinkles. After the first massage, the skin will become more elastic and moisturized, and after 15 procedures, creams with a lifting effect will leave your shelves.

Avocado for lips

The delicate skin of the lips often suffers from chapping, dryness and bad habits. Often because of this, even expensive lipstick looks disgusting on them. In order not to deprive yourself of the pleasure of using your favorite products, you need to add lip care to your list of beauty treatments.

Lips are not particularly picky, because for cosmetics to fit easily on them, it is enough to get rid of dead particles with a scrub once a week and moisturize them regularly. Products containing vitamins E and F nourish the skin of the lips well; avocado oil contains them.

To moisturize chapped, flaky lips, you don't need special effort- just apply a little avocado oil twice a day instead of lip balm.

Cream scrub

Using a lip scrub is a mandatory procedure in the fight for beauty

A special scrub helps eliminate flaking on the lips; you can purchase it at a skincare store or prepare it yourself. To do this, mix one teaspoon of sugar with a teaspoon of butter or mashed pulp. Massage the resulting mixture onto your lips for 2-3 minutes, rinse with warm water.

After using the scrub, your lips are smooth and moisturized - now any lipstick will look like Chanel on them.

The benefits of exotics for body skin care

Despite the fact that the skin on the arms or thighs is rougher than on the face, do not forget about the need to moisturize it. Avocado oil is ideal for this, because its composition deeply moisturizes the skin, improves elasticity and is quickly absorbed.

Anti-cellulite oil

When choosing a product for anti-cellulite massage, you should choose avocado oil, because its composition is full useful elements, which stimulate active renewal of skin cells. To combat cellulite, add 5-10 drops of essential oils to the avocado, which have a warming effect, such as orange, lemon, mint or fir.

Before the massage, take a shower; it is better to cleanse the skin with a scrub, so the anti-cellulite effect will be fully manifested. Apply the resulting mixture to the steamed skin of the thighs, buttocks and abdomen with massaging movements and vigorously rub it in for 5–10 minutes. After this, excess oil is removed with a napkin or towel.

Together with orange essential oil, avocado fights visible cellulite

The result after 15 massage sessions with the oil mixture is hard to believe, because the skin tightens, becomes elastic and healthy, from external manifestations " orange peel“Not a trace remains.

Use for stretch marks

An oil mixture with avocado helps to get rid of not only cellulite, but also stretch marks on the body, for example, on the chest. It is recommended to be used both to prevent the appearance of new ones and to reduce existing stretch marks.

To prepare the composition, you need to mix 2 tablespoons of avocado oil with 10-15 drops of any of the essential oils that promote skin renewal (orange, rosemary, fir, mint, lavender or geranium). Apply the resulting mixture to stretch marks (or areas prone to their formation) and do not rinse off.

Use the oil mixture daily after a shower for one to one and a half months. After applying the oil to the stretch marks 2 times a week until the desired result is achieved, one massage per week is enough to maintain it.

Contraindications and possible side effects

The advantage of avocado is the safety of its composition, because the only contraindications to its use are:

Individual intolerance to the product.
Acute diseases of the liver and gall bladder.

Even pregnant and breastfeeding women use avocado oil for body care without harming their health. However, they are not recommended to eat the fruits, as this causes indigestion in infants.

Having studied the composition and effect of avocado on the skin, pharmacists came to the conclusion that it is the softest and most gentle base oil, which suits even the most delicate - children's skin.

Avocado oil has been used for cooking since ancient times. various dishes and as a healing agent. And today this product is very popular in folk medicine and cosmetology. The oil is especially valued for its anti-aging, anti-inflammatory, antioxidant and regenerating properties. The active substances included in its composition help restore the skin at the cellular level, stop the aging process, eliminate wrinkles, strengthen and tighten the body. Great content It contains phytohormones that helps women endure menopause more easily. Tropical pear oil will relieve many inflammatory processes, improve the overall condition of the skin, and also prolong beauty for many years.

Composition and properties of avocado oil

Avocado is an evergreen tropical plant. Its homeland is considered to be Central and South America. Avocados are now grown in Brazil, Argentina, Chile, Peru, Israel, Australia and other countries where tropical and subtropical climates prevail. Avocado fruits are pear-shaped, with juicy, oily pulp and a large pit inside. For the green lumpy skin this exotic fruit often called an alligator or crocodile pear.

Because of their lumpy, dense green skin, avocado fruits are called “alligator pears.”

Ancient manuscripts indicate that the fruits and oil obtained from the pulp and ground seeds were used by the ancient Aztecs for medicinal purposes. With its help, various skin diseases such as scabies, dandruff and dermatitis were cured. The oil was also famous as a powerful aphrodisiac and a remedy that could increase “male strength.” Residents of Mexican tribes called it the “oil of youth”; ancient beauties used the miraculous powers of avocados to preserve their beauty.

The most valuable oil is obtained from the dry seeds and pulp of tropical pears using cold extraction. It is thanks to this method that beneficial substances are preserved in in full. Unrefined oil the first pressing has a rich dark green color with a pronounced aroma, the refined one is light yellow. During refining, a significant part useful substances is simply lost, so for cosmetic and medicinal purposes it is preferable to use unrefined oil.

Valuable oil is obtained from avocado fruits by cold pressing

The remarkable properties of avocado oil are due to the many beneficial components it contains.

Oil composition:

youth vitamin E;
vitamins A, B, C, D;
linoleic acid or vitamin F;
squalene is a component that is an integral part of sebum, it is directly involved in the production of hormones and has strong disinfecting and antifungal properties;
chlorophyll - has wound-healing properties, removes toxins and has positive influence on many human life support systems;
fatty acids - oleic, palmitic, linoleic, stearic, palmitoleic, linoleic;
lecithin;
natural protein;
phytohormones;
microelements - calcium, potassium, magnesium, zinc, iodine, copper, iron.

Benefits of avocado oil for skin

In its composition, avocado oil is very close to human subcutaneous fat, so it easily penetrates into the deepest layers of the epidermis, interacts with skin cells, literally filling them with health and youth.

Avocado fruit produces oil that has strong regenerating, antioxidant and rejuvenating properties.

Benefits of avocado oil for skin:

rejuvenates - the presence in its composition natural vitamin youthfulness helps smooth out existing wrinkles and prevents the appearance of new ones;
saturates the skin with beneficial substances;
helps with excessive dry skin;
penetrating deep into the epidermis, helps eliminate harmful toxins;
has a lifting effect;
helps get rid of cellulite;
natural phytohormones help the skin for a long time maintain a healthy appearance, prevent the appearance of age-related pigmentation on the skin;
the component squalene contained in the oil has a strong anti-inflammatory and bactericidal effect;
has a powerful regenerating and restorative effect;
high chlorophyll content activates cellular metabolism and saturates tissues with oxygen;
fights dermatological skin lesions ( acne, dermatitis, dandruff);
strengthens nails, relieves irritation, heals cracks and cuts on the skin.

Video: benefits of avocado oil

Application of the product in cosmetology

Tropical Pear Oil - Wonderful basic foundation for home cosmetic products. Combining it with various healthy products, you can prepare inexpensive but very effective skin products.

You can prepare various anti-aging compositions using avocado oil at home.

High-quality avocado oil is an environmentally friendly natural product, gifted by nature itself. It is suitable for almost any skin, works great both as a single product and as part of various masks and scrubs.

Video: unique properties of avocado oil in cosmetology

Using alligator pear oil for the face

Tropical pear oil is a real source of oxygen and moisture. It will help sagging and aging skin regain its elasticity and smooth out wrinkles.

By combining avocado oil with other natural ingredients, you can enhance its effect and achieve an amazing effect for prolonging youthful skin

To achieve a more pronounced tightening effect, it is best to use various caring compositions or enrich your favorite cream with avocado oil immediately before use.

Avocado oil is good for inflammatory diseases skin, irritation or damage. It is recommended to apply pure oil directly to problem areas.

Regenerating composition

Composition of the rejuvenating mask:

15 ml avocado oil;
2 drops each of orange, chamomile, rose and santhal essential oils.

Mix all ingredients and apply for 30 minutes. Do the procedure 2-3 times a week.

Nourishing mask

If your skin looks gray and tired, you can prepare a mask that will significantly improve your complexion. This product will saturate the skin with vitamins, soften, whiten the face and restore its healthy appearance.

Lemon has whitening properties

Ingredients:

1 teaspoon avocado oil;
1 tablespoon of full-fat homemade sour cream;
1 teaspoon fresh lemon juice.

Mix all ingredients and apply to skin for 20–30 minutes.

Anti-wrinkle mask around the eyes

To get rid of wrinkles around the eyes, avocado oil mixed with olive or grape seed oil is great.

Mask components:

10 ml avocado and grape seed oil (can be replaced with olive oil);
2-3 drops of rosemary or geranium essential oils.

Apply the resulting mixture to clean skin of the eyelids for half an hour. In just a month of such procedures, wrinkles will be smoothed out, the skin will become fresher and more radiant.

Homemade lip balm

Balm composition:

1 teaspoon avocado oil;
1 teaspoon jojoba oil.

Apply to lips 2 times a day. After some time, there will be no trace of dryness and flaking, your lips will look young and fresh.

Avocado oil for body

By any means, representatives of the fair sex strive to preserve the beauty of their skin. And in this endeavor, avocado oil will be a wonderful helper. Thanks to its restorative and regenerating properties, the oil is perfect for all kinds of health and cosmetic procedures for caring for the whole body.

Avocado oil is used for massage sessions, taking strengthening baths, softening rough skin (heels, knees and elbows) and eliminating irritation after hair removal. Penetrating into the deep layers of the skin and saturating it with important components, it will tighten and strengthen the skin, relieve redness, and heal small cracks and cuts.

Bath composition

To tighten your entire body, you should take a firming bath with avocado oil 1-2 times a week.

Wellness composition for baths:

1 tablespoon liquid honey;
1 glass natural milk or cream;
2 tablespoons sea salt.

Preparation of a medicinal mixture for bathing:

Mix all ingredients thoroughly in a non-metallic bowl.
Prepare a warm bath.
Add the prepared medicinal mixture to the water and stir thoroughly.

Massage mixture

To get rid of cellulite and eliminate stretch marks, it is recommended to carry out massage procedures. Typically, massage oil is used undiluted or enriched with esters.

To strengthen the whole body and get rid of cellulite, massage with avocado oil and essential oils is very useful.

Massage mixture:

30 ml avocado oil;
2 drops each of rosemary, juniper, lavender and geranium oils.

This oil massage will not only help in the fight against “orange peel” skin, but will also generally strengthen and tighten the skin.

Using oil for hands and nails

Well-groomed hands and nails are one of the first signs female beauty. Avocado oil is a great helper for keeping them in perfect condition. If the skin is cracked and rough, you need to lubricate your hands with oil several times a day, and they will become soft and velvety again, pigmentation, microcracks and cuts will disappear.

Regular use of avocado oil will return softness and velvety to the skin of your hands, heal cuts and cracks, restore and strengthen nails

The oil also strengthens and restores nails, prevents fragility and brittleness, and promotes their rapid growth. To strengthen, you should regularly apply avocado oil to the nail plate. This procedure is especially useful after extensions to restore the strength and natural shine of your nails.

Composition of the regenerating mask:

1 tablespoon avocado oil;
3 drops each of rosemary and lavender essential oils.

Rub the prepared mixture into the skin of your hands and nails with massaging movements. It is recommended to make this mask a couple of times a week.

Contraindications

There are specific contraindications only for internal intake of oil. For use in for cosmetic purposes There are practically no restrictions. However, it should be remembered that each person is individual and intolerance to the product or its individual components may occur. To prevent unwanted consequences, before using products containing oil, you need to do regular test for allergic reactions.

Contraindications to the use of oil for cosmetic purposes are individual intolerance and the presence allergic reactions

– a product obtained from the ripe fruits of the plant of the same name. It is produced by cold pressing from the pulp of juicy fruits. Avocado oil tastes very similar to walnut oil, it has a greenish tint, and turns brown when stored in light for a long time.

It is used in cooking, cosmetology and medicine. The first mentions of avocado oil are found in medical epics dating back to the 13th century. The plant began to be cultivated in the regions of Central Africa. Aboriginal people used avocado pulp to treat skin diseases. Also in ancient times, it was believed that the oil had an aphrodisiac effect and could restore male strength.

In the 16th century, healing oil began to be exported to the European market. In England and Spain it was added to anti-aging cosmetics. Mass export of the product to America and Asian countries began only in the 19th century.

Energy value and chemical composition of avocado oil

100 ml of avocado oil contains 880 calories. It contains almost no proteins or carbohydrates, only polyunsaturated fatty acids:

oleic;
palmitic;
linoleic;
stearic

Avocado oil is a valuable source of nutrients and nutrients, including:

– A, F, C, K, E, D, PP, ;
macro- and microelements - potassium, calcium, magnesium, sodium, phosphorus, iron, cobalt, copper.

Interesting! Avocado oil contains several times more vitamin F than fish oil.

Using Avocado Oil to Prevent Diseases

Oleic acid, which the oil is so rich in, prevents the formation of blood clots and improves the elasticity of blood vessels. It cleanses the entire circulatory system of cholesterol and normalizes blood pressure.
actively fights age-related changes in the human body, in particular the aging of the skin. It improves tissue regeneration processes and strengthens the immune system.
The complex of polyunsaturated fatty acids prevents atherosclerosis and also increases brain activity and.
Potassium regulates the hydro-salt balance in the body, strengthens cardiovascular system and improves stress resistance.
Avocado oil has been proven to naturally reduce... That is why it is recommended to be eaten.
Calcium and phosphorus help maintain a healthy state of all hard tissues in the body - bones, teeth, nail plates.

Another unique feature of avocado oil is that it is a natural source of protein. The product is a useful analogue of animal meat and can be added to the daily diet of people trying to lose weight or gain muscle mass.

Essential oil Avocado is considered an aphrodisiac. It stimulates libido and improves male potency. The active substances included in the oil normalize hormonal background. Adding a few drops of the product to food will be useful for pregnant and lactating women.

Important! Due to its rich vitamin and mineral composition, pediatricians in many countries around the world recommend introducing avocado oil with the first complementary foods.

Possible harm

People with allergies to fruits and citrus fruits are advised to avoid eating avocado fruit and oil. Avocado is strictly contraindicated for those who are allergic to latex.

Important! Under no circumstances should you eat avocado seed kernels. They accumulate toxic substances that negatively affect the liver and gall bladder. .

The oil should not be subjected to hot heat treatment, otherwise it will begin to release harmful components. In cooking it is used exclusively in fresh for preparing salads and cold appetizers.

Hair Mask

For dry and brittle hair that is regularly subjected to heat styling, a mask with avocado oil can be a real salvation. For cooking healing composition you will need 1 tablespoon honey, 1 tablespoon avocado oil and 1 egg yolk. Honey must be heated in a steam bath to a temperature of 30 degrees, then add oil to it. When the mixture has cooled a little, add the yolk and stir everything thoroughly.

It is recommended to apply the mask first to the root part of the hair, then distribute evenly along the entire length of the strands. For the product to be effective, you must leave it on your hair for at least 30 minutes. At the end of the procedure, wash your hair using your usual shampoo.

Facial scrub

Mix 30 mg of avocado oil with 1 tablespoon of semolina. The solid particles in this composition act as an exfoliant. Apply the resulting mixture to previously cleansed and steamed facial skin and carry out a toning massage session with circular massaging movements. This mask accelerates tissue regeneration, eliminates flaking, cleanses and tightens pores.

It’s unlikely that anyone will now remember at what point the South American fruit with an intriguing name ceased to be so exotic and settled on the shelves of all decent supermarkets. We add it to, we know one or two recipes with this ingredient, but in fact the scope of activity of this “alligator pear” is not fully known to us. Let's try to lift the veil today and take a closer look at avocado oil - a unique and universal product.

Chemical composition

Its composition resembles a portable rejuvenating laboratory. Having opened the door there, we just can’t see enough. In large glass flasks they rightfully occupy a dominant place. We read the inscriptions: here is the same legendary renewing, rejuvenating element, which also has the ability to strengthen. There is even more of it here than in olive oil. Here's squalene. In the body, it is responsible for oxygen reserves, and is also considered a sworn enemy of diseases.

Here, through the tubes of our laboratory, a green stream of chlorophyll runs, which not only gives the oil a pleasant green tint, but also strengthens the digestive and endocrine systems of the body. As we get closer, we will see how the green stream carries away all kinds of waste from the organs and systems of our body, preventing the formation of kidney stones.

On the shelves in beautiful bottles there is a complex of avocado oil: and. It is not for nothing that the ancient Mexicans began to add it to food, and even now it is considered one of the best food additives. By the way, there are so many calories in it that it can’t even compete with it, but more than in.

So gradually we got closer to the mysterious bottle with a carved lid, which contains a secret, unique ingredient our laboratory: lecithin. Although the bottle is small, the concentration of the microelement in it is enormous. Doctors say that it is lecithin that strengthens, balances and restores cells. For taking oil containing such important element, yours will thank you.

On the remaining shelves we see assorted cones, which contain , and , and , and amino acids, and , and , and , and manganese.

The entire composition, coupled with the easy digestibility of the product, makes the fruit squeeze an indispensable guardian of our.

Did you know? The ancient Indians revered alligator pear oil for strengthening “male strength” and considered it the best gift for newlyweds.

Beneficial features

Of course, with this composition, avocado oil fully realizes what nature created it for and was extracted by man:

slows down the manifestation of age-related changes;
strengthens local ;
carries out the prevention of cardiac pathologies (, etc.);
improves digestion;
has a calming effect on the nervous system, strengthens it;
accelerates the process of skin cell renewal;
promotes greater production;
relieves inflammation from the affected area of the skin, heals;
soothes and saturates the skin with microelements;
makes it more elastic.

Application in various fields

The lyrical descriptive part is over, let's move on to the sphere of practical application. It’s impossible to cover the entire range of recipes and tricks, so let’s talk about the most interesting and useful ones.

In cooking

If we study the traditions of using natural avocado oil, we will find it in the Mediterranean, and in the Mexican, and in Spanish cuisines. Without going into the intricacies of these cuisines, we note that at home we can use high-calorie oil to season vegetables to give exquisite taste already prepared vegetable stew, for frying and, and also as a basis for all kinds of sauces.

The beauty of the product is that even when heated, it does not change its structure and taste, so you don’t have to worry that the oil will turn bitter. simmered in a saucepan, stewed - everything acquires unique taste and aroma.

Important! Avocado oil contains 884 kcal, and it cannot be classified as a dietary product. Therefore, only moderate consumption of oil will bring pleasure and benefit.

You can give a unique touch to everything famous salad"Caesar", if as a dressing you mix two tablespoons of our product with the juice of half a lime, and then add garlic, yolk, a teaspoon of mustard and a little salt and pepper to taste.

So unique product has amazing compatibility with other ingredients, which leaves room for culinary imagination. Little secret: Combined with basil and feta cheese, avocado oil makes a particularly nice topping for pasta.

In folk medicine

Thanks to its amazing composition, alligator pear squeeze is widely used for various medicinal purposes. A striking example is anemia, which the product successfully copes with.

Regarding the digestive system, then the use of oil can be aimed at treating gastritis, hepatitis and gallbladder diseases, and even: three times a day, 30 minutes before meals, take a teaspoon. The course of treatment is a month.

But despite everything great benefit from this product, women love it most not for this, but for its effective fight against stretch marks. It is recommended to lubricate after a shower problem areas on the stomach and legs as a preventive measure. Those who already have stretch marks do not get upset, but read carefully next recipe. You need to take one spoon of our nutritional product, four spoons almond oil, about seven drops of lavender and five drops of tangerine. Mix all this thoroughly and lubricate the scars several times a week. After some time they will become less noticeable; there have been cases when they disappeared completely.

Important! Don't self-medicate! Any aids are not a substitute for drug treatment and medical consultation.

In cosmetology

Moisturizing, nutrition and rejuvenation- these are the three main tasks that the entire cosmetology industry is aimed at. A product that provides all three components at once could not go unnoticed. You will see an image of a South American fruit with a characteristic pit on all kinds of care products, masks, balms, tonics, shampoos, etc. Its strengthening properties have long been noticed by manufacturers of various liquids for, and avocado oil has already occupied its niche there.

Application of oil in home cosmetology its scale is worthy of a separate brochure. Its regular application to the skin of the face stimulates blood circulation, saturates the skin with oxygen, gives it elasticity and a healthy appearance, and fights the appearance of age spots.

After masks with avocado squeeze, they acquire a natural shine, become manageable, have less split ends and breakage, and do not dry out. You can completely forget about it.

Avocado oil is suitable for any skin type; it is quickly absorbed without leaving a greasy film on the face. However, those with sensitive skin will especially appreciate it for its soothing and protective effect. because it is:

relieves inflammation;
eliminates acne;
softens flaky skin;
protects from frosty air and wind;
blocks the negative effects of UV rays.

Application in home cosmetology

Let’s take a closer look at home cosmetology recipes, because natural oil can be safely used in its pure form, bypassing industrial jars of creams.

For hair

Avocado oil can be used both to treat damaged skin and to strengthen healthy ones. It is best to smear the damaged ones with cold-pressed oil, and apply it to dirty ones half an hour before washing, rub in with massage movements and leave. In advanced cases, it will be more effective to heat the product, spread it on the roots and leave it overnight. For healthy but dry hair, oil can replace conditioner. Apply it for a few minutes after shampooing, then rinse thoroughly warm water.

To speed up hair growth, use this mask recipe: mix 40 ml of avocado squeeze, 30 ml of olive oil and add a teaspoon of avocado tincture. It is important that the ingredients are slightly warmed. We apply the prepared mixture to the roots, lubricating each parting, and drive it in with our fingertips, creating an additional stimulating effect. We distribute the remains along the entire length of the hair. Then keep it warm for 15 minutes and rinse with warm water until the grease is no longer noticeable.

Did you know? Ancient Egyptian women are known for their secrets of beauty and youth. In some tombs, archaeologists still find avocado seeds, which suggests that beauties who lived before our era knew about the uniqueness of this fruit.

A recipe for a mask based on oil enriched with esters is effective against dandruff. For example, orange and eucalyptus. At 3 tbsp. l. 4 drops of both are enough for the main component. This mixture is applied warm to the scalp with massaging movements and covers the head. cling film and wrap it in a scarf. After half an hour, the mixture must be washed off.

For face and lips

For the face, it is possible to use avocado oil in its pure, unrefined form - as a night cream, for example. If it’s unusual to act this way, you can add oil to store-bought cream: 10 drops per 10 g of cream.

As a mask, the product is applied to the face for 40 minutes; after the time is up, be sure to blot your face with a napkin. This mask is needed once a week to improve the overall well-being of the skin, but if there are serious problems, then you can do it daily. Squeeze from South American exotic fruit goes well with other oils (almond, apricot, peach pits and others) and ethers.

To add elasticity to the skin around the eyes, as well as to combat fine wrinkles, a special mask is suitable. Mix one tablespoon each of olive and avocado oil, add a few drops of rosemary, geranium and verbena ether. We rub the mixture under the eyes with our fingers, leave it for half an hour and then blot the remainder with a paper napkin.

A nourishing face mask recipe could look like this. One teaspoon of our hero and the same amount natural yogurt. Apply the mixture to a face washed with warm water using a spatula and distribute evenly. After 15 minutes, carefully remove the mask with a warm, wet towel and rinse your face again with warm water.

Did you know?The secret to being a well-fed vegetarian is to eat avocados. There is more protein there than in any meat product.

The healing effect of avocado oil makes it an indispensable product for skin care. If peeling, small cracks, or ulcers occur, you must lubricate your lips daily until complete recovery. A scrub made from butter and sugar mixed in equal proportions will also be effective. Massage your lips for a few minutes, then rinse with warm water.

For nails

If your daily care includes taking care of the nail plate, then take note of a simple recipe. Mix a tablespoon of avocado and almond oil, add three drops of lemon or chamomile ether and rub the resulting mixture into the nails and cuticles every day. In just a week you will notice an amazing effect - strong nails and soft skin, making manicure easier.

For massage

Avocado oil, enriched with lavender essential oil, is well suited for massage. Literally three drops per 1 tbsp. l., and the resulting mixture must be regularly rubbed into problem areas with massage movements. Any combination of oils you like, with or without the addition of esters, will be an excellent massage product that will moisturize the skin, stimulate blood circulation and accelerate collagen production.

For Tan

Since avocado juice is famous for its anti-UV properties, then it would be useful to use it on the beach specifically for protection from the aggressive sun, and not to enhance the tan. Combine with almond and sesame oil in a 2:3:2 ratio to get an effective sunscreen. Many experts recommend protecting your hair as well, since you are not wearing a hat while swimming. In this case, you need to lightly lubricate your hair with natural avocado oil without essential additives.

How to choose when purchasing

Unrefined natural cold-pressed avocado oil is considered the most versatile and healthy. Select it in the same way as any product, paying attention to whether there is any sediment or whether the liquid in the bottle is cloudy. A nutty smell and light green color are a must. If the liquid is yellowish and odorless, most likely they are offering you refined oil. It is also successfully used in cosmetology and medicine, but has much less beneficial properties, as it has been subjected to additional processing.

How to store at home

Natural products that do not contain additives or preservatives are not stored for long, and in unsuitable conditions they can lose their beneficial properties. Our squeeze is stored only in a closed glass container; after opening, the bottle is moved to the refrigerator door.

Important!People who are allergic to citrus fruits may also develop an allergy to avocados, although they are not related to citrus fruits and are related to bay leaves.

Contraindications and harm

Anyone can have an individual intolerance to any product. Even if you have never encountered this, it is still not worth the risk: before using oil for food or as a cosmetic product do a little test. Apply a little oil to the crook of your elbow and wait 30 minutes. If nothing has changed, your skin does not turn red or itch, then you are lucky and can safely enjoy all the benefits of avocado oil.

People who have problems with kidneys, gallbladder or, in principle, prone to reactions, it is imperative to consult a doctor before taking avocado oil orally. In any case, start a little at a time, half a teaspoon at a time, and listen to your body. Don't forget that benefits can turn into harm if you overdo it.

Nature gives us unique opportunities. In just a few drops squeezed from an unremarkable green fruit, we will find a means to renew the entire body, from the skin to the heart muscle. Our task is not to miss these opportunities, to be aware of them and to accept with gratitude the gifts of nature.