Figs beneficial properties how to eat them. Beneficial properties of fresh and dried figs

Known to the whole world delicious figs! Its benefits and harm to the body are not often described in cookbooks, but this is a very important point for the health of the body! After all, the state of our body and well-being in general depend on these two qualities of products.

In the previous article we described useful and harmful qualities red rice, but today I wanted to write about something sweet.

exists in nature incredible amount fruits beneficial to human health, which act as natural therapeutic and preventive agents for various ailments. One of these plants is the fig or fig tree, which gives us interesting bag-like fruits - figs (figs). In addition to these names, this plant is often called fig or wine berry. Fig fruits, the benefits and harms of which we will reveal today for the body, grow only in areas of arid climates. The fig has a sweet good taste who gives good mood, both children and their parents!

About the chemical composition and calorie content of figs

Fig fruits are an incredibly valuable product that has a long list of beneficial properties for the body. The chemical composition of wine berries contains huge amount substances due to which fig fruits have long been attributed healing properties. It is necessary to note the advantage that figs have a small calorie content equal to fifty kilocalories, which are contained in one hundred grams of pulp.

The chemical composition of fig fruits is rich in dietary fiber, valuable for humans, as well as antioxidants, microelements, macroelements, vitamins, plant acids, etc. As for vitamins, vitamins of groups B, C and A are considered the most valuable for the body. the berry is rich in minerals such as:

• iron;
• copper;
• magnesium;
• sodium;
• phosphorus;
• calcium;
• potassium.

What is healthier, dried or fresh figs?

As we mentioned above, figs contain many things necessary for the human body. nutrients, which was the reason for such close attention to it from scientists. Recent research in this area has shown that fig fruits actually have antipyretic and diaphoretic properties, and are also effective in colds.

Benefits of figs for women

According to traditional teachings oriental medicine, fig fruits should always be in a woman’s diet. This product has a positive effect on the reproductive system, having a pronounced cosmetic effect both as an ingredient in homemade skin masks and when included in the composition everyday dishes. For this reason, fig is often used not only to restore work female body, but also for the prevention of “women’s” ailments.

Our Dear Readers are so interested in the benefits and harms to the body of women about figs; they say that they can support menstruation, since the berry has natural analgesic and antispasmodic properties. And due to the fact that figs are rich in folic acid, doctors recommend that pregnant women, as well as women who want to have children in the near future, take it every day.

Incredible important fact For the majority of the fair sex, it is also the fact that fig fruits are a regenerative product that is capable of “stopping time” by restoring youth. By regularly using masks based on wine berries, you can smooth out wrinkles in a short time, saturate the skin with the substances it needs and tighten it no worse than in expensive salons or with a surgical scalpel. And, note – it’s easy, natural and accessible to everyone!

Benefits of figs for men

The fig fruit brings considerable benefits and male body. This product has a number of properties that ensure the “coordinated” functioning of the whole organism. Scientists say that the inclusion of figs in a man's diet has a positive effect on reproductive function, increasing sperm activity. In addition, eating wine berries is considered one of the best natural preventatives for the genitourinary system of men. It is for this reason that the berry is often used for the prevention and treatment of infectious diseases (even fungal ones).

For the immune system

It is well known that every person with a strong immune system is much less likely to succumb to the pathogenic influence of the environment. This is especially true during the rainy and cold season. It is for this reason that it is extremely important to pay attention to increasing the body’s immune forces, thereby preventing many diseases. Such a preventive product is figs, which have not only powerful healing properties, but also a wonderful taste.

Figs (aka fig tree, aka fig tree, aka wineberry)- a deciduous subtropical tree of the Mulberry family. Its historical homeland is Asia Minor, but now figs are distributed throughout the Mediterranean.

In our country, it is cultivated on the Black Sea coast of the Krasnodar Territory and in the Crimea. Figs are considered one of the most ancient cultivated plants.

Its fruits are of great value– sweet juicy fruits with many seeds and nuts.

Fresh figs rarely found on store shelves. The fact is that the shelf life and transportability of these fruits leaves no room for improvement.

They must be consumed within 6 hours after collection., otherwise the figs will spoil. That is why, even in ancient times, people learned to dry figs.

Dried figs are an exceptionally nutritious product. No wonder the soldiers of Alexander the Great stocked up on them when preparing to go on a campaign.

The calorie content of figs per 100 g of dry fruit is 257 kcal. Of these, proteins account for 12.4 kcal, fats – 7.2 kcal, and carbohydrates – 231.6 kcal.

There are a lot of sugars in figs. The fruits of some varieties can contain up to 70% glucose and fructose.

The vitamin composition of figs varies– keeping fresh and dried fruit x miscellaneous:

Thus, some vitamins are lost when figs are dried (C, B5), while the content of others, on the contrary, increases.

Mineral substances found in fig fruits include:

• sodium;
• potassium;
• calcium;
• magnesium;
• iron;
• phosphorus.

In terms of the amount of useful potassium, figs are the champion and are second only to nuts.

Unripe figs should not be eaten. They contain a very caustic milky juice. In the old days, this “milk” was used to remove warts and treat acne.

How to choose figs, how long to store, what are they beneficial properties, the program “Live Healthy!” will tell:

Benefits and beneficial properties of figs

Record potassium content makes figs a particularly valuable product for people suffering from heart and vascular diseases. Namely, vascular disorders cause a number of diseases in both men and women.

For the male body

Defeats vascular system, hypertension and heart disease are common causes of erectile dysfunction.

The benefits of figs for men were well known in the East in ancient times. To improve potency, golden figs were used with milk and saffron.

Figs help and for the prevention of early heart attacks and strokes in men. It also quickly restores mental and physical strength during strenuous work.

For women's health

Fig fruits solve a serious vascular problem familiar to many women - varicose veins.

For swelling of the legs and cramps of the calf muscles which often affects lovers of high heels, dried figs relieve unpleasant symptoms. This occurs by replenishing the deficiency of potassium, calcium and magnesium.

The ability of figs to improve the regeneration of skin cells is useful for women who care about their appearance. Fresh fruits can be used in dietary nutrition for weight loss and detoxification of the body.

Can children eat it?

In the absence of allergies, figs can be safely given to children. This valuable product improves digestion and appetite of babies, will become useful source energy.

Figs are rich in folic acid, necessary for children to normal development immune, nervous and circulatory systems.

To cover daily requirement it is enough to give this “vitamin of joy” to a child a few dried figs a day.

Useful during pregnancy and lactation

Pregnant women can eat figs, if there are no individual contraindications. The vitamin and mineral complex contained in these fruits will provide the expectant mother’s body with everything necessary for the formation of the fetus.

Good combination of iron and folic acid will prevent the development of anemia during pregnancy. A large amount of fiber normalizes digestion.

However, if a woman is gaining a lot of weight, it is better to eat fresh figs, which are low in calories.

Figs have the ability to stimulate lactation, therefore can be used during breastfeeding.

In this case, caution and moderation should be observed: the consumption of figs by a nursing mother large quantities may cause colic and bloating in the baby.

Medicinal properties of fruit and leaves

Over the millennia of using fig fruits, traditional medicine has accumulated great knowledge about its healing properties. Avicenna also mentioned him in his treatises.

And to this day Figs are used by naturopaths to treat many diseases:

• bronchitis, laryngitis, tracheitis, pneumonia (to relieve cough);
• pharyngitis, sore throat (for gargling and reducing temperature);
• constipation (to stimulate intestinal motility);
• depression (to increase tone);
• anemia (to increase hemoglobin levels);
• hypertension (to relieve vasospasm and as a diuretic);
• inflammation of the genitourinary system (as a diuretic);
• thrombosis, thrombophlebitis (to thin the blood).

The already mentioned warriors of Alexander the Great used dry figs to prepare a wound-healing potion.

In addition to the fruits folk medicine successfully applied green leaves fig trees. They are used to treat abscesses, boils and eczema.

Fig leaves serve as raw materials for the production of the drug "Psoberan", which is used to treat vitiligo.

Figs – from a hundred diseases:

Harm and contraindications

Fig fruits are not equally beneficial for everyone; they can be harmful to some. People should refrain from using it suffering from the following diseases:

• hyperacidous gastritis and peptic ulcers;
• diabetes mellitus;
• gout;
• pancreatitis;
• inflammation of the gastrointestinal mucosa.

Allergic reactions to figs are rare, since figs contain very little essential oils. But for people prone to allergies, it is better to treat figs with caution and eat its fruits in minimal quantities.

Delicious homemade recipes

From the fruits of the fig tree at home you can prepare a lot of tasty and healthy drinks and treats.

Fig milkshake. For 300 ml of milk, take 4 washed dried fruits and boil them in milk for several minutes. Transfer the figs to a blender, add 1 tbsp. l. honey and 4 tbsp. l. chopped walnuts.

Grind and beat everything, gradually adding milk.

Fig broth. Take 200 g dried apples, 6 dried figs and 6 prunes. Wash dried fruits and soak in warm water for an hour.

Drain in a colander, transfer to boiling water, and simmer for 2-3 minutes. Remove from heat and leave for an hour. Serve the drink with honey.

Fig compote for the winter. Wash fresh figs, remove stems and blanch for 5 minutes, then place the fruits in cold water. Place them in jars.

Cook required quantity syrup at the rate of 300 g sugar and 3 g citric acid for 1 liter of water. Pour hot syrup over the figs, pasteurize at 85⁰C and roll up.

Figs baked with Camembert cheese:

Fig jam. Fresh ripe fruits Wash thoroughly, cut off the stems and place in a container. Cover the figs with sugar. The weight ratio of fruits and sugar is 1:0.7. Cover the container and leave for 3 hours so that the figs release juice.

Place the container over low heat, bring to a boil, skim off the foam and cook for 5 minutes with constant stirring. Remove from heat, cover with a towel and let steep for 10 hours.

Then repeat the process again: boil, boil for 5 minutes and let stand for 10 hours.

At the final stage, boil the jam, simmer for 10 minutes, add lemon juice to taste and a little vanilla. Remove from heat, pour into sterilized jars and seal.

Warm milk with fig jam relieves coughs and sore throats.

How much and how to eat?

Figs must be fresh and fully ripe- only in this case will it bring health benefits.

The color of the skin of “correct” ripe figs, depending on the variety, can be purple, burgundy, yellowish, etc. The pulp of fresh figs is tender, jelly-like, the smell is pleasant, without acid.

If a fig smells sour, there is no need to eat it - the fruit has gone bad.

Rules for eating fresh figs:

• Before eating, the fruits are washed thoroughly but carefully;
• It is not necessary to peel the skin; you can eat it with it;
• if you don’t like the skin, cut the fig in half and eat only the pulp;
• You can give figs to your child by scooping out the pulp with a teaspoon.

Before serving, beautifully cut the figs into slices, pour over yogurt, and sprinkle with nuts. Culinary use figs are not limited to desserts.

These fruits go well with meat, and you can use them for stuffing duck or turkey, for cooking Mediterranean salads with mozzarella, asparagus, sweet pepper, pomegranate, nuts.

Figs are a fruit with many benefits.. It is nutritious and healthy, has a number of medicinal properties, rarely causes allergies and has almost no contraindications.

Using figs in cooking allows you to diversify the menu and add a spicy oriental touch to it.

The most ancient cultivated plant with multiple advantages and benefits for human body. The fruits of the fig tree are called wineberries, figs and even figs.

Women are recommended to pay special attention to this delicacy. For the female body, there is a huge complex of vitamins and amino acids that not only help stop the age-related processes of skin aging, but also get rid of many diseases of a purely female nature.

Figs beneficial properties and contraindications

Beneficial properties for women are large number benzaldehyde, which is laboratory conditions shows resistance to the formation and spread of cancer cells.

Women who have been previously diagnosed with breast cancer are advised to take fresh berries fig tree, since the components slow down the growth of cancer cells.

However, along with many advantages The berry also has several disadvantages: high calorie content and in rare cases with abundant consumption of fruits in fresh provoke exacerbations of urolithiasis.

Therefore, people who are prone to forming kidney stones. It is recommended to consume figs only in dried form in small portions.

Uses of figs for health - recipes

The first important quality of a fig is its fairly high content of potassium electrolyte. That is why they have successfully learned to use it for the treatment and prevention of diseases of the nervous and peripheral systems, cardiovascular and genitourinary systems.

By consuming fresh or dried berries, you can stabilize and regulate blood pressure, normalize metabolism and speed up regeneration processes. Dietary fiber, which is also contained in large quantities in figs, helps normalize digestion processes, and sweet taste is not a disadvantage of this fruit: fructose is absorbed very slowly, which makes it possible to use it for weight loss and weight normalization.

The only feature for people who want to adjust their weight is to eat dried berries.

Figs with cough milk - method of preparation

Due to its multifaceted quality content, figs are used in the prevention and treatment of acute respiratory diseases.

The most popular fruit against sore throat and cough:

1. To prepare a decoction of milk and figs, you will need 3 glasses of milk (preferably homemade full-fat) and 4 large fig fruits (purple).
2. Pour milk over the berries and bring to a boil.
3. After boiling, cook until the amount of liquid is reduced by half. You need to cook the medicine over low heat under the lid, stirring constantly.
4. After the milk has boiled, strain and take 50 grams of fig milk 3-4 times a day.

If the cough is severe, the dosage can be safely increased. Benefits for colds have been proven and tested.

Fig leaves for itchy skin - recipe

Fig tree leaves will help get rid of any kind of itching. The juice contained in the leaves has antihistamine properties, which help eliminate itching both after a mosquito bite and against the background of nervous tension.

To use the sheet for the purpose eliminate itching you can use fresh juice from a sheet, and You can prepare an ointment:

1. grind the juicy fig leaves in a coffee grinder;
2. squeeze out juice (4 tbsp);
3. melt paraffin (4 tbsp);
4. add 5 drops of mint oil to the juice;
5. mix all other ingredients.

Store the prepared ointment in the refrigerator and, if necessary, apply a thin layer to the skin. Can be used by both adults and children.

Dried figs for the thyroid gland - recipe

Dried berries are also used to treat goiter. thyroid gland. To do this, you need to eat 4-6 dry fig fruits daily.

At the same time, you need to drink a decoction of dried fruits on an empty stomach:

1. pour boiling water (200 grams) 4 pcs. figs;
2. let it brew for 5 hours;
3. Take the decoction every morning for a month.

Fig infusion for kidney disease

If the patient does not have kidney stones, it can be used for the treatment and prevention of the kidneys and ureter.

• Collect the leaves of the tree before it blooms. Grind and pour 3 tbsp. l. boiling water in an amount of 0.5 liters. Take half a glass on an empty stomach to treat the kidneys and bile ducts. Treatment – ​​a month every two weeks for six months.

Figs for weight loss - salad recipe

Sweet figs, beneficial properties for women (for weight loss) are due to their high content dietary fiber and beneficial amino acids. Despite the fact that the fruits are quite high in calories, they are often used for weight loss purposes.

It is best to replace fresh berries with dried or dried ones. Popular recipe for those who want to lose weight on figs:

• 5 dried figs;
• 100 grams of raisins;
• 100 grams of dried apricots;
• 150 grams of prunes;
• 200 grams of low-fat cottage cheese;
• yogurt homemade or kefir – 150 grams.

Finely chop everything, top with yogurt and replace two full meals.

What are the benefits of figs for skin and hair - recipes

The benefits of figs for hair have been proven by many studies and observations. The antioxidants it contains slow down aging processes, reduce the risk of hair follicle destruction, and provoke and stimulate hair growth.

Hair mask:

• fig tree berries – 3 pcs.;
• homemade kefir – 50 grams;
• lemon juice – 4 tbsp. l;
• low-fat sour cream – 1 tbsp. l.

Grind the fig into a paste-like consistency. Mix all ingredients and apply to the entire length of hair. Keep the mask on for at least 40 minutes. Then rinse and wash well (until squeaky) with shampoo.

How to take figs for diabetes - recipes

Uncomplicated diabetes mellitus allows you to consume fig tree berries in small quantities. If the form of diabetes is insulin-dependent, then the use of figs in any form is contraindicated.

This is because the fruits contain a huge amount of calories and glucose. If there is a lack of glucose, you can eat no more than 1 piece. this delicacy. It is preferable for diabetics to consume dried and dried delicacies in very limited quantities.

Fig seed oil benefits

Fig seed oil is used as a wound healing and skin regenerating agent.

This oil is also widely used to treat ulcers and gastritis..

• On an empty stomach you need to drink 1 tsp. oils

To prepare a compress for joint pain you need:

• 2 tbsp. l. fig seed oils;
• 1 tbsp. l. linseed oil;
• 1 tbsp. l. sea ​​buckthorn oils.

Mix everything and wet the preheated gauze bandage. Apply to the sore area and wrap with a warm scarf. After 15 minutes the pain will begin to subside.

Fig tea - beneficial properties

Tea helps restore the body's protective immune functions. During the ARVI epidemic, drink fig tea very helpful.

• It is necessary to brew 1 fruit with boiling water and let it cool slightly. It is better to replace sugar with honey. You can add a slice of lemon and ginger. This tea will become a real antiviral agent during acute respiratory diseases.

What are the benefits of figs during pregnancy?

During pregnancy, it helps normalize the functioning of the digestive tract. The juice of figs and carrots is often used as a remedy for heartburn, and its use in dried form will help normalize intestinal function (prevention of constipation).

However, do not forget about the calorie content of the product:

• In the last months of pregnancy, eating berries should be done extremely carefully, in small quantities. For nursing mothers, fig helps restore hormonal background, stabilize the body's immune forces. For quality composition breast milk the fruit has no effect.

Fig infusion for the intestines

For the digestive tract it is used both in the form of a decoction and fresh. If there are diseases of the digestive tract(high or low acidity, ulcers, gastritis), you can use the decoction:

1. pour 0.5 liter of water over dried 4 berries;
2. bring to a boil, remove from heat;
3. cover warm towel and let it brew for 5-6 hours;
4. Take on an empty stomach 30-40 minutes before meals every morning.

Such decoctions help to improve work digestive system without the use of medications and drugs. In addition, you also need to eat steamed dried fruits, they contain a large amount of fiber, which helps improve intestinal motility.

The benefits of figs for potency in men

The benefits and harms of figs for the male body are due to the presence of large amounts of amino acids and glucose.

• If you use 3 pcs daily. fig tree fruits, metabolism throughout the body is normalized, oxygen supply to each cell is improved, and as a result, libido increases and the quality of sexual life improves.

How to eat figs during menopause?

Menopause for a woman is a difficult period associated with hormonal changes and negative external manifestations (sweat, fever, chills and irritability). Fresh figs contain a large amount of minerals, the action of which is aimed at normalizing metabolism.

Eliminate the cause of discomfort at the hormonal level, of course, will not be able to, but it will help improve the general condition:

1. dried fruits in the amount of 4 pcs. pour boiling water (200 grams);
2. after cooling, add 1 tsp. honey and 5 drops of lemon balm oil.

Mix and take 1 tbsp. l. 4 times a day.

What are the benefits of dried figs?

Dried fruits contain the same amount of beta-carotene and B vitamins as fresh fruit. But the glucose concentration increases. But even an increased amount of sweetness does not make the fruit less healthy.

Dried figs: health benefits and harm

The benefits of dried figs are due to a number of advantageous features, including:

• increased hemoglobin;
• lowering cholesterol levels;
• normalization of blood pressure;
• normalization of hematopoietic processes;
• improve heart function;
• mental activity increases;
• skin cell regeneration processes are accelerated.

Fig jam: benefits and recipe

Treatment can be not only tedious, but also sweet! This is the definition that applies to fig jam. Everyone knows the beneficial antipyretic properties raspberry jam. However, the fig delicacy is three times superior to raspberries! Jam can be made with whole fruits or have the consistency of jam.

• For cooking For jam, grind the figs in a meat grinder, add sugar 1:1 and let it brew for at least 5 hours. Then cook until the paste begins to boil, forming thick, gooey bubbles. The jam will also change color and acquire an amber translucent hue.

For cooking whole jam you will need:

• Wash all the fruits and remove the top tails. Prepare syrup from water and sugar: for 1 liter of water, 1.2 liters. Sahara. Boil and pour hot syrup over the berries. Let cool and the next day add lemon juice (in any amount). Bring to a boil again and immediately set aside. On the third day, also bring to a boil and roll into jars.

Figs(aka fig tree, aka fig tree, aka wineberry) is a deciduous subtropical tree of the Mulberry family. Its historical homeland is Asia Minor, but now figs are distributed throughout the Mediterranean. In our country, it is cultivated on the Black Sea coast of the Krasnodar Territory and in the Crimea. Figs are considered one of the most ancient cultivated plants. Its fruits are of great value - sweet juicy fruits with many seeds and nuts.

Rich chemical composition of fresh and dried fruits, calorie content

They must be consumed within 6 hours after collection, otherwise the figs will spoil. That is why, even in ancient times, people learned to dry figs.

Dried figs are an extremely nutritious product. No wonder the soldiers of Alexander the Great stocked up on it when preparing to go on a campaign.

There are a lot of sugars in figs. The fruits of some varieties can contain up to 70% glucose and fructose.

Thus, some vitamins are lost when figs are dried (C, B5), while the content of others, on the contrary, increases.

Mineral substances found in fig fruits include:

• sodium;
• potassium;
• calcium;
• magnesium;
• iron;
• phosphorus.

In terms of the amount of useful potassium, figs are the champion and are second only to nuts.

For the male body

Lesions of the vascular system, hypertension and heart disease often cause erectile dysfunction.

Figs also help prevent early heart attacks and strokes in men. It also quickly restores mental and physical strength during strenuous work.

For women's health

Fig fruits solve a serious vascular problem familiar to many women - varicose veins.

For swelling of the legs and cramps in the calf muscles, which often affect lovers of high heels, dried figs relieve unpleasant symptoms. This occurs by replenishing the deficiency of potassium, calcium and magnesium.

The ability of figs to improve the regeneration of skin cells is useful for women who care about their appearance. Fresh fruits can be used in dietary nutrition for weight loss and detoxification of the body.

Can children eat it?

In the absence of allergies, figs can be safely given to children. This valuable product will improve the digestion and appetite of babies and become a useful source of energy.

Figs are rich in folic acid, which children need for the normal development of the immune, nervous and circulatory systems.

To cover the daily requirement for this “vitamin of joy”, it is enough to give your child a few pieces of dried figs a day.

Useful during pregnancy and lactation

Pregnant women can consume figs if there are no individual contraindications. The vitamin and mineral complex contained in these fruits will provide the expectant mother’s body with everything necessary for the formation of the fetus.

A good combination of iron and folic acid will prevent the development of anemia during pregnancy. A large amount of fiber normalizes digestion.

Figs have the ability to stimulate lactation, so they can be used during breastfeeding.

In this case, caution and moderation should be taken: consumption of figs by a nursing mother in large quantities can cause colic and bloating in the child.

Medicinal properties of fruit and leaves

Over thousands of years of using fig fruits, traditional medicine has accumulated great knowledge about its healing properties. Avicenna also mentioned him in his treatises.

To this day, figs are used by naturopaths to treat many diseases:

• bronchitis, laryngitis, tracheitis, pneumonia (to relieve cough);
• pharyngitis, sore throat (for gargling and reducing temperature);
• constipation (to stimulate intestinal motility);
• depression (to increase tone);
• anemia (to increase hemoglobin levels);
• hypertension (to relieve vasospasm and as a diuretic);
• inflammation of the genitourinary system (as a diuretic);
• thrombosis, thrombophlebitis (to thin the blood).

The already mentioned warriors of Alexander the Great used dry figs to prepare a wound-healing potion.

In addition to the fruits, green leaves of the fig tree are successfully used in folk medicine. They are used to treat abscesses, boils and eczema.

Fig leaves serve as raw materials for the production of the drug “Psoberan”, which is used to treat vitiligo.

Fig fruits are not equally beneficial for everyone; they can be harmful to some. People suffering from the following diseases should avoid using it:

• hyperacidous gastritis and peptic ulcers;
• diabetes mellitus;
• gout;
• pancreatitis;
• inflammation of the gastrointestinal mucosa.

Allergic reactions to figs are rare because figs contain very few essential oils. But for people prone to allergies, it is better to treat figs with caution and eat its fruits in minimal quantities.

Delicious homemade recipes

You can prepare a lot of tasty and healthy drinks and delicacies from the fruits of the fig tree at home.

Fig milkshake. For 300 ml of milk, take 4 washed dried fruits and boil them in milk for several minutes. Transfer the figs to a blender, add 1 tbsp. l. honey and 4 tbsp. l. chopped walnuts.

Grind and beat everything, gradually adding milk.

Fig broth. Take 200 g of dried apples, 6 dried figs and 6 prunes. Wash dried fruits and soak in warm water for an hour.

Drain in a colander, transfer to boiling water, and simmer for 2-3 minutes. Remove from heat and leave for an hour. Serve the drink with honey.

Fig compote for the winter. Wash fresh figs, remove the stems and blanch for 5 minutes, then immerse the fruits in cold water. Place them in jars.

Boil the required amount of syrup at the rate of 300 g of sugar and 3 g of citric acid per 1 liter of water. Pour hot syrup over the figs, pasteurize at 85⁰C and roll up.

Fig jam. Wash fresh ripe fruits thoroughly, cut off the stems and place in a container. Cover the figs with sugar. The weight ratio of fruits and sugar is 1:0.7. Cover the container and leave for 3 hours so that the figs release juice.

Place the container over low heat, bring to a boil, skim off the foam and cook for 5 minutes with constant stirring. Remove from heat, cover with a towel and let steep for 10 hours.

Then repeat the process again: boil, boil for 5 minutes and let stand for 10 hours.

At the final stage, boil the jam, simmer for 10 minutes, add lemon juice to taste and a little vanilla. Remove from heat, pour into sterilized jars and seal.

How much and how to eat?

Figs must be fresh and fully ripe - only in this case they will bring health benefits.

The color of the skin of “correct” ripe figs, depending on the variety, can be purple, burgundy, yellowish, etc. The pulp of fresh figs is tender, jelly-like, the smell is pleasant, without acid.

If a fig smells sour, there is no need to eat it - the fruit has gone bad.

Rules for eating fresh figs:

• Before eating, the fruits are washed thoroughly but carefully;
• It is not necessary to peel the skin; you can eat it with it;
• if you don’t like the skin, cut the fig in half and eat only the pulp;
• You can give figs to your child by scooping out the pulp with a teaspoon.

Before serving, beautifully cut the figs into slices, pour over yogurt, and sprinkle with nuts. The culinary uses of figs are not limited to desserts.

These fruits go well with meat, and you can use them to stuff duck or turkey, to prepare Mediterranean salads with mozzarella, asparagus, bell peppers, pomegranate, and nuts.

Figs are a fruit that has many benefits. It is nutritious and healthy, has a number of medicinal properties, rarely causes allergies and has almost no contraindications.

Using figs in cooking allows you to diversify the menu and add a spicy oriental touch to it.

Figs are versatile folk remedy for the treatment of many diseases, including gastrointestinal tract. The health benefits of figs are incredibly varied. In particular, figs are great at high temperatures.

It is best to consume it not in raw or dried form, but as part of a decoction, which works effectively. The body is under the influence of figs and reduces body temperature, which will make the fruit a universal remedy for the symptomatic treatment of colds, flu, intestinal diseases, liver diseases and other diseases accompanied by an increase in body temperature.

For other unpleasant conditions, fresh or dried figs in folk medicine it also has the following properties:

1. For sore throat, a decoction of fig tree fruits can be used to gargle. You can also rinse your mouth for stomatitis in conjunction with drug treatment.
2. The fruits can be used as a diuretic, which is useful for the body in case of certain types of poisoning and to reduce blood pressure.
3. Figs have benefits for the functioning of the kidneys and gastrointestinal tract, provided there are no gastrointestinal diseases.
4. Due to the presence of potassium, the fruit is beneficial for cardiovascular and nervous systems. This microelement is actively used in transport processes of the central nervous system. The presence of potassium in figs helps strengthen blood vessels, prevent hypertension and venous insufficiency.
5. Figs have beneficial influence on the circulatory system also by dissolving existing blood clots and thinning the blood, which prevents new ones from forming.
6. For constipation, figs are necessary because they have a laxative effect.
7. The benefits of figs for women are undeniable, because they help lose weight.

It is known that Avicenna recommended consuming figs in the treatment of the heart and blood vessels. Thanks to great content Fig fruits contain iron, potassium, ficin, phosphorus and magnesium salts; this plant is a reliable remedy in the fight against anemia and for cleansing the walls of blood vessels from plaques. What diseases does figs treat?

Bronchitis. Four to five figs are ground until homogeneous mass and pour a glass of warmed milk. This recipe also helps with tracheitis, bronchiectasis and bronchitis.

Urolithiasis. Three to five figs are poured with a glass of boiling water and simmered over low heat for five minutes. The resulting mass is taken in small portions two hours after each meal. The medicine crushes stones and promotes their removal from the urinary tract and kidneys.

Fig decoction: Boil 2 tablespoons of dried figs in 1 glass of milk until softened. Take 100 g 2-3 times a day. This medicine is recommended for gastritis, for gargling, externally in the form of a poultice for acute inflammatory formation in the area of ​​the periosteum or connective tissue, abscesses, boils.

Fig fruits are beneficial for both adults and children. If you need to get rid of boils and lichens, urticaria and ulcers, you need to apply fresh leaves. Recommended use fresh fruits weakened people who have suffered any illness.

Recipes with figs for diseases

Figs can be dried, and in this or fresh form they are useful for epilepsy. The juice of the fruit helps remove sand from the kidneys and heal wounds. You can get rid of warts and birthmarks by applying mashed unripe fruits to the skin.

The ash of fig wood is infused in water and lotions are made with this liquid for nerve inflammation. Fig leaves help with hardening of the eyelids and thickening of the membranes of the eyes.

The resulting milky juice from figs is used to treat the initial stage of cataracts and remove the wet veil. The vitamins and microelements contained in figs promote the production of serotonin, a substance that improves mood and improves well-being.

Folic acid is useful for pregnant women because it participates in hematopoietic processes and supports immune system. Figs are considered the fruit richest in phosphorus, potassium, calcium, iron, sodium and fiber.

Figs are a leader in the content of minerals, which are so necessary in the treatment and prevention of heart and vascular diseases. Calcium has a beneficial effect on bones and joints. Thanks to fiber, the body easily fights cholesterol and gets rid of toxins and waste. Prepared from fig fruits delicious jams, marshmallows, sweets, compotes, wine, vinegar.

Dried figs. In dried and dried form, the fruit has a high concentration of carbohydrates, proteins, fats and sugar. 100 grams of this valuable product contains three hundred and forty kilocalories, so it is a very nutritious fruit.

Dried figs are effective as an antipyretic and have a diaphoretic effect. Medicinal fruit acts as a laxative, and a miraculous decoction of dried figs in milk is used for whooping cough, dry cough, and swelling of the vocal cords.

Dried fruits today can be bought in any supermarket; you need to choose light yellow fruits. They will fill the body with energy, give strength, and lift your spirits. Figs are used as an antitumor agent; they are taken during irradiation and anemia.

Figs with milk for cough. In folk medicine, for coughing attacks during colds and whooping cough, a decoction of figs in milk is used. The course of treatment should be continued for 10–15 days, the drug will relieve cough and increase the body's resistance to respiratory diseases.

When tight closed lid the composition should be kept for 0.5 hours over low heat until the volume is reduced by about 1/3, then cover the pan to steam the figs and leave it until it cools completely: 3-4 hours is enough for the figs to give up all their beneficial properties.

The medicine must be stored in a jar, tightly closed. nylon cover, in the refrigerator. You cannot prepare more than 0.5 liters of the drug; on the second day it will thicken and be a little viscous.

Many people know the name fig, but not everyone knows that it is not only name this plant. Fig tree, fig tree, wineberry, fig or just fig - this is the variety of names this crop has.

It is no coincidence that figs are called wine berries. The fact is that figs, ripening on a branch, begin to ferment under the influence of the sun and turn into real wine.

Figs are considered such an ancient plant crop that mention of them can be found in the Bible: it was the leaf of the fig tree that Adam and Eve covered with, who were expelled from paradise, and Christ, not finding fruit on it, cursed them. And now we enjoy eating these juicy and sweet fruits, which, by the way, are culinary delicacy. It is worth noting that fresh figs are sufficient perishable product. Therefore, many people prefer to enjoy the delicate taste of dried figs, which have absorbed all the energy of sunlight.

Compound

Figs are useful in any of their forms: as dried fruit, canned and fresh. At the same time, many are interested in the question of whether dried figs lose their beneficial properties. We answer - it does not lose, but it differs from fresh fruits in the sugar content - in fresh fruits the sugar content is about 24%, and in dried fruits it is about 37%.

The benefits of figs come from their amazing chemical composition- pectin, vitamins, organic acids. Fig fruits contain such important substances for the body minerals, like calcium, potassium, iron, magnesium.

12 Health Benefits of Figs

Fig fruits not only have bright taste qualities, but also show medicinal properties. And if you know what the benefits and harms of figs are, you can use this product with maximum benefit for health.

The healthfulness of figs, of course, is determined by the presence of a rich vitamin and mineral complex. Daily use a few figs will allow you to forget forever about the deficiency in the body of a whole list useful substances. That's why special benefit figs are given to children and people with low immunity.

Regular consumption of fig fruits will have a beneficial effect on the functioning of the organs and systems of the human body.

A large amount of magnesium and potassium makes figs able to normalize heart function by maintaining normal blood pressure, reducing blood clotting, and reducing the risk of thrombosis and tachycardia. Thanks to the substances ficin and pectin, which are part of figs, the blood thins, the resorption of cholesterol plaques occurs faster, and, consequently, the risks of developing a heart attack and stroke are reduced.

1. Improving the functioning of the digestive system.

Dried figs have expectorant properties, which are used in the treatment of diseases such as bronchial asthma, cough, sore throat, pneumonia, whooping cough. Only use in in this case Figs are more effective in the form of gruel with warm milk.

The substance coumarin contained in figs is capable of developing prostate, breast and colon cancer. And benzaldehyde, which is also found in figs, completely blocks the development of tumor cells.

2. Anti stress properties.

   Tryptophan and other organic acids of figs help improve mood, increase energy, and help normalize sleep.

Fresh fig fruits have low glycemic index, which makes it possible for people suffering from diabetes to use them light form. A decoction of fig leaves will help reduce insulin levels in the blood.

Fig juice helps to cope with ulcers, acne, as well as all kinds of wounds that he literally glues together.

Thanks to the presence of coumarin and furocoumarin in figs, painful symptoms during menstruation will disappear. At the same time, three figs a day will restore strength and the amount of nutrients in a woman’s body that she so needs during this period. Figs are also useful during pregnancy, firstly, because of their unique set of vitamins and minerals that are so necessary for the development of the unborn baby. Secondly, eating figs will save you from the occurrence of frequent phenomena during pregnancy - constipation and increased gas formation. Thirdly, figs are an excellent preventive measure in the fight against anemia due to the iron they contain.

Due to the large amount of dietary fiber contained in figs, this fruit can be consumed during a diet.

3. Impact on the functioning of the musculoskeletal system.

4. Prevention of age-related macular degeneration.

   Numerous studies have proven that eating three or more figs per day will help reduce the risk of developing vision problems in older people.

5. Prevention of potency problems in men.

   In the east, fig fruits have been used for many centuries to increase male sexual strength; figs will also help in the fight against prostatitis; you just need to pour boiling water over the fruits and use the decoction daily.

Not only the fruits, but also the leaves of figs are used in medicine; they are the main raw material for the production of the drug “Psoberan”, which is effective in the treatment of baldness and vitiligo.

Many will be surprised by the fact that you can buy fig syrup in pharmacies, which also has a whole list of healing properties:

• improves appetite and digestion;
• relieves spasms of muscle rheumatism;
• improves skin condition;
• helps with colds of the female genital organs.

Thus, the benefits of figs in the treatment of certain diseases are simply invaluable. Having a pronounced antipyretic, diuretic, diaphoretic, laxative, anti-inflammatory effect, fig fruits force every cell of our body to work in a new and more efficient way.

Contraindications

Besides undoubted benefit, fig fruits can cause some harm to health. Therefore, before using them, you should familiarize yourself with the contraindications.

• figs, especially dried ones, will be harmful if severe forms diabetes mellitus;
• If you are prone to gout, you should not eat figs due to the presence of large amounts of oxalic acid.
• dried figs can provoke an exacerbation of pancreatitis, gastritis, ulcers, so you should not use them for various inflammations of the digestive system.
• Sweet figs eaten in large quantities can lead to weight gain and ultimately obesity.
• if you have kidney stones or gallbladder you should not eat figs because high content oxalates, which will only worsen the course of the disease.

You should use caution when consuming figs. breastfeeding, because laxative effect fruit can cause diarrhea in a baby.

Dried figs should be consumed with caution. bronchial asthma, since the fruit is very often treated with sulfites and sulfur dioxide, which increases the shelf life of the product, but can cause diseases of the respiratory system.

Eating too many figs can cause:

• diarrhea;
• caries;
• allergies.

You should also avoid eating figs on the eve of surgery. This is due to the fact that the fruit thins the blood, which can cause bleeding.

There are many legends around figs. For example, the famous ancient botanist Theophrastus, even before our era, described hundreds of varieties of figs, and the most fragrant fruits were given their own names. And Cleopatra loved figs so much that even in the last minutes of her life she wanted to enjoy its taste, ordering a snake to be brought in a basket with these fruits.