Himalayan pink salt nutritional benefits and harm. How to distinguish fake from real Himalayan salt

Hello, dear readers and guests of the blog! Today I want to raise a topic that is very important for absolutely everyone - salt consumption, and what to do about it? After all, we salt breakfast, lunch, and dinner. Without this product, food seems tasteless and inedible. But ordinary table salt tends to retain water. Recently I noticed swelling in myself. And Himalayan pink salt nutritional benefits which is not known to everyone, does not retain water in the body and, accordingly, there is no swelling from it. Let's talk about its beneficial properties, and how not to run into a fake.

This product is an integral part of our life. We may run out of bread, but we always have salt. However, we rarely think (we are so used to it) what it is, what it consists of, and why sometimes, after a too salty dish, the face and legs swell?

Let's consider what types exist and what alternative you can find for yourself and your family.

There are even lesser known types: pink and cage pink salt, mined in Crimea, which are also natural product. Although they are also eaten, especially Crimean food.

The picture is not very comforting, especially if you imagine how much of it we eat during our lives, starting from infancy. But, there is a way out!

Himalayan pink salt - what is it?

Today, this product is increasingly gaining popularity all over the world. The quality, composition and methods of acquisition are discussed both in European countries and here.

There are many impressions, opinions and reviews, but the facts speak for themselves:

1. Scientists and chemists call it a priceless treasure.
2. Monks in Tibet have long used this product in bioenergy practices.
3. Ayurveda recognizes the product as the most beneficial for consumption.
4. In many countries they know about healing properties pink salt from the Himalayas and is not only consumed as food, but also effectively treats various ailments.

Where does the Himalayan miracle come from?

Salt of pink and black colors, as well as shades of primary colors, is mined in Pakistan. This one has reached us most valuable product at the beginning of the 21st century. And the final product is mined and manufactured in the second largest mine in the world in Khewra (Punjab region). The field is located 300 km from the Himalayas. Hence the name. I would like to note that there are no harmful industrial enterprises in this region, that is, the product is absolutely environmentally friendly.

It was formed in ancient times, back in the Jurassic period during the process of volcanic eruptions in the mountains, on the border of India and Eurasia, gradually settling at an altitude of 3000 m. Accumulations the healthiest salt make it possible to provide it to almost the entire world. Nature itself has given such a gift to people and their health.

The huge advantage of this salt is that it is extracted only by hand, does not lend itself to any chemical treatments, and after extraction it is dried in the sun, absolutely pure. Different delicate aroma(not always) and a little sweet - salty taste. Its appearance can be different: fine-grained, crumbly and large, in the form of crystals.

The hue is pink because it contains iron oxide and other valuable substances. Their, unlike the usual table salt, 92!). Thanks not really familiar taste(sweet - salty) makes dishes refined and original.

Mineral composition

• Sodium chloride (table salt) - 86% - 88%
• Polygatite (aqueous sulfate of potassium, calcium and magnesium) -12 - 14%.
• Iodine - 0.01%.
• Other trace elements: zinc, magnesium, calcium, bromine, iron.

IN regular salt The salt we use contains 97 - 98% sodium chloride and 2% elements after chemical treatment and chemicals so that the salt has a marketable appearance and does not cake.

Therefore, when we use it every day for many years, then kidney stones appear and gallbladder, swelling of the extremities, rheumatism, arthritis, cellulite, increased blood pressure, disturbance of water-salt balance in the body.

There is something to think about, isn’t it? But how to purchase Himalayan salt correctly and how to distinguish a fake from a quality one? Let's figure it out.

How can you tell if pink salt is real?

1. There are quite a lot of fakes, and the first thing you should pay attention to is the country of origin. It must be Pakistan, India or Nepal.
2. Please purchase a sample sample first. Dissolve a few crystals of the product in water and leave for a day. The liquid should not change color. If it turns pink, it means there are dyes and this option is not suitable.
3. Be sure to check the composition of the salt on the package. It should not contain any foreign impurities, especially E (535, 538) and other substances.
4. This product does not have a pronounced aroma, as many people write. And the taste is not as salty as usual.

If all checks are completed successfully, then you bought a natural and quality product. You can safely use pink salt in food and for cosmetic and therapeutic procedures, for example, for a bath. I bought Here.

Himalayan pink salt - what are the benefits?

This product is completely absorbed by the body and saturates its cells with all the necessary elements and nutrients.

Are there any contraindications?

There is, but not much. Like every product, pink salt is not recommended for everyone without exception.

Who shouldn't use it?

• At different stages of tuberculosis.
• Kidney failure.
• Inflammatory processes internal organs in the acute stage.
• Oncological diseases of varying degrees.
• For pregnant women in their last stages.
• Individual intolerance to some components.
• Thrombophlebitis, varicose veins, problems with the hematopoietic system.

Before consuming, be sure to consult a doctor for advice, especially if you have serious health problems.

Where is it used?

Exfoliating Cream Recipe

Ingredients:

• Banana.
• Strawberry.
• Blueberry.
• 0.5 tsp. pink salt

Mix ingredients with fine salt and apply to the face without touching the area around the eyes.

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Pink Himalayan salt - its health benefits and harms - this is the topic of our conversation today on the site.

Light pink Himalayan salt is especially popular among supporters of a healthy lifestyle. This product recently appeared in the assortment of domestic stores, so not everyone knows about the beneficial properties of pink Himalayan salt.

What is Himalayan salt

Pink salt is mined only in Pakistan. Its composition is absolutely unique, as it was formed over several thousand years.

Why is Himalayan salt pink? The formation of pink salt occurred as a result of the mixing of fiery lava flowing from the mountain formations of the Himalayas and ordinary sea salt that evaporated naturally. Lava gave the salt a characteristic pink hue and enriched the product with numerous minerals.

The product is mined in a place remote from populated areas. For this reason, this salt is an environmentally friendly, natural product.

Composition of Himalayan pink salt

This unique salt contains more than 80 minerals, including:

• calcium;
• iron;
• magnesium;
• copper;
• calcium.

The main substance of any salt is sodium chloride. The content of this substance in pink sea salt is much lower than in other analogues. This is what makes the product so useful.

However, in some cases, pink salt can harm the body. Consider medicinal properties and the benefits of Himalayan salt in more detail.

Benefits of pink salt

What are the health benefits of Himalayan pink salt?

ABOUT positive impact pink salt on the human body is said not only by supporters traditional medicine, but also qualified medical specialists.

Himalayan salt helps:

• regulation of water-salt and electrolyte balance in cells, disruption of these processes leads to the death of the cell, and then the entire tissue;

• normalization, this is due to the high iodine content in the product;

• Himalayan salt is an excellent alternative to artificially fortified table salt;

• rapid absorption of minerals entering the body with food;

• normalizes blood pressure, metabolism, strengthens the walls of blood vessels;

• increasing bone density. Therefore, eating Himalayan salt is excellent;

• relieving tissue swelling and preventing diseases of the genitourinary system. This property is considered very unusual, because other salts, on the contrary, retain water in the body;

• strengthening nervous system. As a result, sleep improves, excessive anxiety and stress decrease;

• there is evidence that aqueous solution and inhaling salt while taking a bath or in a sauna helps treat allergies;

• disinfection of minor wounds and scratches.

Pink salt is actively used in the most different areas: in cooking, medicine, cosmetology and even in interior design.

Only real Himalayan salt can bring benefits. This unique product mined in a relatively large quantities. Therefore, buyers often encounter fakes.

How to choose real Himalayan pink salt - distinguish a fake

• Purchase goods only from verified points of sale. The original product, as a rule, can be found on the shelves of large chain stores.

• Pay attention to the manufacturer and place of production. The product is mined only in the regions of Pakistan.

• The crystals of this product are less salty compared to analogues.

• The saline solution should be clear. The pink color of the liquid indicates the addition of artificial colors to the product.

Uses of pink salt

Most often, edible pink Himalayan salt is used in cooking. It replaces the common table salt. It can be added to absolutely all dishes. Many people note a peculiar pleasant rich taste product.

In addition, Himalayan salt is actively used for therapeutic purposes. Solutions, bath mixtures, and liquids for compresses are prepared from this product.

Take baths with the addition of Himalayan salt should be used to relieve nervous and muscle tension.

Because of high content iodine, such baths are recommended for people who have problems with their work thyroid gland. The bathing solution is prepared at the rate of 1 - 1.5 kg of salt per 100 liters. water. The procedure should last at least 30 minutes.

Compresses Minor wounds and scratches are disinfected using a saline solution.

Salt solutions used for . It is necessary to rinse 3 times a day. In addition, such a liquid can be washed for both therapeutic and prophylactic purposes.

Has a beneficial effect on dental health and special toothpaste, prepared with Himalayan salt. To make it you need to mix any vegetable oil and salt.

To make the mixture more palatable, you can add essential oils or mint extract. This toothpaste does not need to be made in large quantities, since it is not stored. Before each use, make a new portion.

Himalayan pink salt for skin and beauty

Himalayan salt is actively used in cosmetology. Based on this product, scrubs for peelings, mixtures for wrapping, masks for the body and face are made.

Pink salt crystals can cleanse the skin of impurities and remove old dead cells. Minerals and sodium chloride, relieve swelling and return the skin to a healthy color, fights imperfections - peeling.

Himalayan salt wraps are used for weight loss, because the product accelerates metabolic reactions and removes “harmful” fluids from the body.

From original product make a soft pink color salt lamps. They purify the air in the room and neutralize the negative effects of electromagnetic radiation emanating from equipment.

In addition, Himalayan salt is used to make decorative interior tiles. Most often it is used to decorate the floor in a bathroom or bathhouse.

It is useful to walk on such tiles barefoot. In addition, it brings originality to the interior. In order to preserve the structure of the salt, special protective substances are added to the tiles.

How to use Himalayan salt for baths and saunas

Often in baths and saunas, to complete the healing effect, they put a scarf made of this type of salt; not only can it withstand high temperatures (up to 550 C), it also begins to release negatively charged ions, creating a microclimate of the sea coast or salt caves. Air saturated with ions is disinfected and has a beneficial effect on the immune and nervous systems.

In addition to tiles, salt bricks and blocks, you can use salt pebbles and salt soap in the bathhouse and sauna.

Salt pebbles are small pieces Himalayan salt, it is placed on the heater, after adding water it has a healing effect on the skin and internal organs. Salt stones are heated in any container.

Salt soap is very effective remedy for human skin. Slags and toxins are removed, activated immune system body, tissue regeneration accelerates, blood vessels are strengthened, and skin rejuvenation occurs. The peculiarity of salt soap is that skin types are normalized. Dry skin retains moisture after using soap, while oily skin significantly reduces sebum production.

Harm of Himalayan salt

Pink salt should not be used in pure form, since the product is not a medicine. Despite the fact that Himalayan salt is much healthier than its counterparts, it can be consumed in limited quantities.

The product contains sodium chloride. When the content of this substance in the body increases, unpleasant consequences may occur: swelling, impaired taste perception, and a decrease in calcium in the body.

You should not consume more than 1 teaspoon of Himalayan salt per day. In this case, regular cooking food should be completely excluded from the diet.

In addition, pink Himalayan salt should not be chosen:

• with renal failure;
• with inflammation of internal organs at the acute stage;
• for oncological diseases;
• for tuberculosis;
• in the third trimester of pregnancy;
• with poor blood clotting;
• in case of intolerance to substances included in the product.

Himalayan salt can cause an allergic reaction, which manifests itself in the form of a characteristic small rash, itching, and swelling of tissues. If any of the listed symptoms are observed after consuming the product, you should exclude it from the diet.

Pink Himalayan salt can improve your quality of life. This has been confirmed by numerous studies conducted over several years. However, it is worth remembering that due to its uniqueness, this product is somewhat more expensive than its analogues.

Just a few years ago, pink Himalayan salt appeared on the shelves of large supermarkets. The average buyer is not yet fully aware of the benefits and harms of the product. That's why many people look at unusual crystals with caution.

Pink salt is mined in ecologically clean areas. The formation of crystals takes millions of years. They consist exclusively of natural ingredients. It contains more than 80 macro- and microelements necessary to maintain health. The Himalayan product is used in cooking, medicine, and cosmetology.

Benefit

Pink salt contains much less sodium chloride than regular table salt. Plus, the Himalayan product is rich in minerals important for balanced nutrition person. The richest composition And pink it is obliged to volcanic magma and sea ​​water. There is only one deposit of it in the world - the Khura salt mines in Pakistan.

Beneficial properties of pink Himalayan salt:

• Absorbed 100%. Himalayan rock salt is not converted in the body. She immediately goes into the cells. At regular use The product saturates the body with essential minerals and trace elements.
• Has a beneficial effect on blood circulation. As a result, blood pressure is normalized, cells and tissues receive nutrients and oxygen in a timely manner and in full.
• Promotes detoxification. Helps the body cope with the consequences of poisoning, removes heavy metals, and cleanses toxins.
• Restores and maintains water-salt balance in the body. Unlike potassium salt, pink Himalayan salt does not retain water in tissues. Contains electrolytes that prevent dehydration. It also activates the circulation of lymph and blood.
• Relieves muscle spasms. Significantly reduces joint pain, and over time it completely eliminates.
• Helps cope with hangover syndrome. Pink salt has a slight laxative and diuretic effect; relieves mental stress.
• Restores cells, promotes rejuvenation. On this effect Healing baths, rejuvenating masks, and washing solutions are based on pink Himalayan salt.
• Strengthens the immune system. Rich mineral composition helps the normal functioning of organs and systems, supports the body during periods of attack by viruses and infections.
• Relieves syndrome chronic fatigue. Not immediately, but over time. A bath with Himalayan rock salt relieves tension, calms, and has a comprehensive effect on the entire body.
• Destroys harmful molecular bonds. In the human body, the product releases ions that fight salt deposits and sclerotic plaques in blood vessels. When pink salt evaporates, beneficial sodium is released into the air.

Himalayan salt is actively used in the treatment of diseases of the musculoskeletal system, digestive system, nervous; for the treatment of respiratory diseases. Speleotherapy (staying in a special salt cave) helps with asthma, allergies, chronic fatigue, and insomnia.

Pink salt solves many cosmetic problems:

• acne (the product removes toxins from the skin, cleanses, exfoliates dead skin cells of the epidermis);
• psoriasis;
• skin aging, decreased turgor;
• brittleness of hair and nails;
• cellulite (salt does not retain fluid, helps burn fat, improves metabolism).

Himalayan salt is extracted only by hand. It is not treated with high temperatures or chemicals. Therefore, she retained the healing power of nature.

Harm

Himalayan salt contains sodium chloride. There is less of it than in the kitchen. But still, this ingredient is present in sufficient quantities (86%). Therefore, it is necessary to carefully monitor the dosage.

It is believed that maximum quantity salt per day should not exceed 1 teaspoon. This is provided that sodium chloride does not enter the body from other sources. But such a situation is impossible. Therefore, the amount of Himalayan product for oral consumption must be reduced.

Contraindications

You should use pink Himalayan salt with caution if you have the following diseases and conditions:

• acute inflammatory process (not recommended for use internally or externally);
• penchant for allergic reactions(This exotic product, therefore, the first time you use it, you need to check the body’s response);
• tuberculosis (avoid salt baths);
• blood problems;
• pregnancy.

Compound

In addition to sodium chloride, Himalayan salt contains 84 minerals:

• sodium chloride – 86%;
• minerals – 14%.

Regular table salt consists only of sodium chloride. A little more than 2% comes from chemical additives (to prevent the product from caking).

In terms of composition, the Himalayan is the most saturated salt in nature:

And others. The table shows only those minerals whose content is most significant.

How to store

Like any salt, Himalayan salt is susceptible to moisture. Therefore, it should be stored in a dry, cool and dark place. When exposed to direct sunlight, high and low temperatures, many minerals are destroyed.

How to cook

Pink salt is most often found on sale in the form of fairly large crystals. But finely ground is better for cooking. For this purpose, you can use a hand mill. Or prepare a saline solution.

Salt, of course, to taste. The Himalayan product has a milder taste. Somewhat unusual smell.

Large restaurants use salt bars (bricks) for cooking. They are used to cut up food products and use them for heat treatment. The dish absorbs as much salt as needed.

How to prepare saline solution for food and treatment:

• IN glass tumbler add a tablespoon of salt. Pour boiled water.
• After a day, see if everything has dissolved. If not, we have a 26% saline solution.
• Everything has dissolved - add more salt. A little more than the first time. Leave it for a day.
• Drain the salty liquid from the sediment into glassware with lid.

The solution is stored in a cool, dark place.

How to make pink salt toothpaste:

• Grind a pinch of Himalayan salt into powder.
• Mix with a teaspoon of olive oil.
• Add a drop essential oil mint or eucalyptus.

This paste should be prepared one time at a time.

How to use Himalayan pink salt for medicinal purposes:

• To cleanse the body of toxins and increase energy potential. Dissolve a teaspoon of concentrated water in a glass of water. saline solution. Drink 15 minutes before breakfast. It is recommended to use the recipe no more than 3 months a year. Do short courses with breaks.
• For swelling of the legs. Salt baths and compresses from a concentrated solution help.
• For the treatment of wet cough. The removal of sputum is facilitated by inhalation with a medicinal solution.
• For thyroid dysfunction. Prepare a salt bath (1.2 kg of salt per 100 liters of water). Temperature – not lower than 37 degrees. Take within half an hour. Salt water Do not rinse off the skin.
• For the treatment of sore throat, inflammatory diseases oral cavity, getting rid of unpleasant odor. Gargle (mouth) with Himalayan salt solution several times a day.
• To get rid of bags under the eyes, make compresses from salt concentrate in the morning and evening.
• For joint pain. Warm baths with the addition of half a glass of saline solution help.
• For the prevention of sinusitis and the treatment of sinusitis. Dissolve a teaspoon of pink salt in a glass warm water. Inhale the mixture through your nose and blow your nose. Repeat several times. You can also use a rubber bulb to rinse your nose.
• For cuts and scratches. Wipe the wound with a block of salt soaked in water.
• To get rid of severe toothache, dissolve a little Himalayan spice in a glass of warm water and rinse your mouth.

How to choose

Pink salt is an exotic product. Therefore, it is not sold in stores everywhere. Can be found in an online store or a large supermarket. Often it is brought from foreign tourist trips.

The word “Himalayan” on the packaging is nothing more than a marketing ploy. Therefore, you should not focus on it when choosing a product. Crystal size is also not an indicator of quality.

Selection criteria:

• Reliable manufacturer, trusted store.
• Real Himalayan salt crystals do not taste very salty. You can even eat them like this.
• The pink salt solution remains clear. A cloudy pink tint indicates the addition of dyes or the content of slag waste from salt production.

What goes with it?

Pink Himalayan salt is a versatile spice. It is used in the same way as a regular kitchen one.

The beneficial properties of exotic salt have been tested more than once in scientific institutes. In one of the studies by Austrian scientists it was proven beneficial influence product on the human body. People who consume “pink spice” every day began to sleep better and get sick less. The subjects' concentration improved and they gained more strength and energy.

We do not sell Himalayan or any other salt - we are indifferent to it. But some sauna “manufacturers” highly recommend it to their clients. Let's figure out whether it's worth the money spent (and a lot of it) or not.

The salt we are familiar with is sodium chloride (NaCl), a natural compound found in the form of the minerals halite. There are transparent and colored forms (blue, lilac, yellow and pink shades). The color depends on impurities, for example, iron oxides or dead bacteria can give a pinkish tint.

Formations of sodium chloride are found in sediments of rocks of various ages. Halites are quite widespread in nature. The largest deposits are located in Saxony (Stassfurt), Austria (Salzburg), Poland (Wieliczka), Ukraine (Artemovsk), Louisiana, Kansas, Arizona (USA), and Sicily (Agrigento). Industrial-scale deposits also exist in Italy, Spain, Argentina, and Canada. Salt is of great importance in the food industry and is also used to produce soda, hydrochloric acid and other chemicals and for technical purposes.

Himalayan salt as a food supplement

Advertising and marketers attribute miraculous properties to pink (Himalayan) salt. It is believed that it helps eliminate chronic insomnia and fatigue, depression, destroys harmful human body molecular compounds that have a beneficial effect on the condition of the skin.

Does Himalayan salt have the ability to affect people's health? To answer this question, let’s look at the life expectancy in the area of ​​its production and compare it with ours. According to WHO data for 2012, the average life expectancy in Pakistan was 67 years, while in Russia it was 70.5 years. This once again confirms that Himalayan salt has no effect on health.

Equally important medicinal component Himalayan salt is called its origin - pink crystals are obtained in Pakistan, in the state of Punjab, in the foothills of the Himalayas, hence the name. However, this is purely a marketing ploy: pink-colored halites are mined in Chile, Bolivia, Peru, Australia, Utah (USA), Hawaii and Poland.

Sellers claim that it useful qualities based on a chemical composition containing more than 82 microelements. Himalayan salt does contain beryllium, magnesium, sulfur, calcium, fluorine and other elements, but the quantitative composition is so small that it is simply indecent to talk about it (less than 1 milligram per ton). However, both in sea water and in us, all this can also be found.

NaCl is the main component of Himalayan salt, as well as other halites. The amount of sodium chloride depends on the specific deposit: in salt mined in Punjab (Himalayas), NaCl - 97.35%, in salt from the Artemovskoye deposit (Ukraine), which is considered one of the best food salts in the world, sodium chloride contains 97.7-98.7%.

The encyclopedia gives the following definition of microelements: “chemical elements necessary for living organisms to ensure normal life functions.” There are not so many of them - about 15, up to 30. So, in fact, you shouldn’t rely too much on the miraculous properties of the chemical composition of Himalayan salt - salt is like salt, although it’s beautiful and the crystals are pleasant.

Himalayan salt for baths and saunas

Himalayan salt is offered as a construction and finishing material. On sale you can find plates and bricks made of Himalayan salt. You can also purchase lamps and candlesticks from this material.

Tiles made from this material can be used to cover walls and floors and lay out partitions. Since crystals of salt are transparent, and Himalayan salt has a pleasant color from pink to red, salt plates can be used as a kind of lamp, placing a backlight behind them.

Advertising materials state that Himalayan salt can not only decorate the bathhouse, but also have a beneficial therapeutic effect on steamers. Allegedly, when heated, salt slabs emit negative ions into the atmosphere of the room.

Himalayan salt has no more beneficial properties than regular salt. In addition, when buying a wonderful pink tile for a sensitive amount, are you sure that the pleasant color was acquired millions of years ago, and not just as a result of staining with ordinary salt?

What can you advise in this case?

Any salt is very hygroscopic - it absorbs moisture. The Russian steam room is distinguished by important steam, and the Finnish steam room, although dry, is still steam. You cannot use salt elements in a bathhouse or sauna - the salt will gradually gain moisture and collapse. In addition, salt, no matter what origin, destroys the metal parts of the bathhouse. Perhaps finishing with salt tiles is more suitable for domestic interiors.

Whether to choose tiles, bricks, pebbles or Himalayan salt lamps as a finishing material should be based on your own preferences and financial capabilities - the cost of one square meter will be several thousand rubles.

You should not be guided by advice, much less advertising calls about Himalayan salt as a panacea for all diseases, “formed in those times when bad ecology had not yet been heard of,” about the release of negative ions, about the treatment of asthma, about salt caves, etc. d.
The sellers of this salt have no idea what ions are and how they are released. There is no scientifically confirmed data on the release of negative ions from salt bars - only references to “Western scientists”, and this is the first sign of quackery.
Think for yourself: how can a STONE highlight something? Have you heard that rock salt is produced in Russia, Belarus, Ukraine, etc. do you release ions? No. But it differs from the Himalayan only color!
You've probably heard the word "ionizer"? This is a device that emits negative ions, but for this purpose this device generates a voltage of several thousand volts. This is the only way to get negative ions, and not from some kind of stone. Don't be naive, you are being deceived!
By using Himalayan salt tiles in an infrared sauna, you will not get any salt cave. Read about salt caves below.

Salt caves (for reference)

The healing properties of salt caves have been discovered for a long time and are quite widely used. In many countries with salt deposits, special hospitals have been opened in salt mines and caves: in Artemovsk and Solotvino (Ukraine), Wieliczka (Poland), Bereznyaki (Russia), Sighet (Romania), Solbad (Austria), Nakhichevan (Azerbaijan) and in other places. Hospitals in salt mines are used for patients with asthma and other respiratory diseases.

The therapeutic effect is based on special microclimate prevailing in these places - low relative humidity, constant temperature of 23-24°C. Plant pollen, bacteria and any dust do not reach deep underground; it is dry there. In a salt mine, the air contains mainly small salt particles.

The study of the microclimate of salt caves formed the basis of halotherapy - one of the most effective methods treatment of bronchial and pulmonary diseases based on exposure to a certain microclimate created by a high concentration of salt particles in the air.

To reproduce the natural microclimate salt cave need to apply special device, called a halogenerator. The halogenerator ensures that the air is saturated with these salt ions. The atmosphere of an artificial salt cave is saturated with rock salt ions, the carriers of which are microparticles of salt less than 3 microns in size.

Website materials used: cmtscience.com

Is pink Himalayan salt healthy? February 19th, 2017

I haven’t seen this in stores (they probably have it in large cities), but the Internet is full of offers to buy this salt. The prices are not at all “cosmic”, but it’s not even about the price. As usual, one feels some kind of trick and an attempt to shoehorn in a completely ordinary thing under the guise of “magical, unique and healing.”

What have you heard about pink salt? and why shouldn’t we suddenly be satisfied with ordinary salt?

Here's what proponents of using pink salt say

Standard table salt includes one component - sodium chloride (97-99%). It is for this reason that salt is called “white death” - since large number sodium chloride leads to serious problems in the field cardiovascular system, and also retains fluid in the body and thereby puts a strain on the kidneys.
In nature natural color salts are much darker, so they lighten them artificially using high temperatures and chemicals (for example, the well-known “Extra” salt is dried at a temperature of 650°C, and then bleaches are added to it). Due to the purification of evaporated salt by recrystallization (drying in hot ovens using special chemicals), almost all healing compounds in the salt are destroyed.

Anti-caking agents added to standard salt are permitted according to DSTU, but when their norm is exceeded, they are toxic and very dangerous for the human body. For example, a component such as E 535 (sodium ferrocyanide) contains cyanide compounds; E 536 (potassium ferrocyanide) is a derivative of potassium cyanide, otherwise it is also called potassium hexacyanoferrate, potassium ferrocyanide, E 538 (calcium ferrocyanide) - the norm for these compounds is no more than 20 mg/kg of salt; E 554 (sodium aluminosilicate) - the norm is no more than 10 g/kg of salt.

And if you think that you can solve the problem by using iodized salt instead of regular salt, then you are very mistaken, since this product is artificially enriched with iodine, and under the influence high temperatures(during cooking) not a trace will remain of it. By overpaying, you are not achieving any results, but you are still consuming sodium chloride and putting a strain on your heart and forcing it to work harder.

About pink Himalayan salt

Himalayan pink salt is the most natural and... pure salt that only exists on earth. Pink salt originated millions of years ago sea ​​salt, when the planet was not yet polluted by humans. Himalayan crystal salt differs from standard table or sea salt in its pink color due to increased content it contains iron and minerals that are not removed from it by processing (unlike regular table salt).

Salt, a familiar and almost irreplaceable accessory to our table, was not only a participant, but also the cause of the most bloody and dramatic conflicts in human history. There was a time when salt was considered an expensive commodity. Salt was stocked up in case of disasters. They served it on the table in expensive salt shakers, took care of it, saved it, and boasted about it: the presence of salt on the table was a sign of wealth and well-being.

Lack of salt in the body has detrimental consequences: cell renewal stops and their growth is limited, which can subsequently lead to cell death. Due to the fact that salt is not produced by our body, but comes only from the outside, in order to restore the salt balance, the loss of salt must be replenished; the approximate norm ranges between 4-10 grams per day, depending on climatic conditions and the individual characteristics of each person.
The history of the origin of pink Himalayan salt.

Himalayan pink crystal salt - rock sea salt, was formed more than 250 million years ago during the Permian cataclysm, which led to the boiling off of the ancient ocean. During the secondary period, the earth's crust was subjected to geological influences several times, as a result of which continents were formed. India was once a separate continent that slowly moved towards Eurasia until it merged with it, thereby closing off the Tethys (ancient ocean).

During the Triassic period (from 248 to 213 million years ago), the supercontinent Pangea began to split into the huge Gondwana and Laurasia. They were separated by the long ocean Tethys.

At their junction the Himalayas were formed. Salt from the ocean that once separated the continents was being pushed onto a plateau at an altitude of 3,000 meters. Volcanic processes continued, and the salt melted, mixing with magma, which gave it pink and a composition characteristic only of it.

Himalayan pink salt tastes very different from other types of salt. Its aroma and taste significantly complement the taste of raw or cooked foods.

Pink salt is mined in the Himalayas manually, without the use of explosives, following the ancient traditions of our ancestors and is absolutely free of foreign impurities. This salt has numerous healing properties: improved blood circulation, decreased blood pressure, detoxification of the body and removal of heavy metals. Himalayan salt contains 84 elements and 200 chemical compounds.

And here is what they write in the more neutral Wikipedia:

Pink Himalayan salt is a rock salt (halite) from a deposit in the Punjab region of Pakistan. It is mined from the Khewra salt mine in the foothills of the Salt Range on the Indo-Gangetic Plain. The mine is located at a distance of 310 km from the Himalayas

Himalayan salt chemical composition is table salt with mineral impurities. It consists of 95-98% sodium chloride, contains 2-4% polygatite (aqueous sulfate of potassium, calcium and magnesium), 0.01% fluorine, 0.01% iodine, as well as numerous trace elements in small quantities.

Salt crystals range in color from almost white to transparent colored. Impurities of polyhalite and trace elements in some veins of the deposit give the crystals a pink, reddish or meat-red color

Pink Himalayan salt is widely used in cooking instead of table salt, including for garnishing dishes.

Salt slabs are also used as serving utensils and for cooking. Fish and meat can be stored on Himalayan salt slabs for some time, then the slabs are slowly heated to a temperature of about 200 ° C and used as a regular cooking surface.

Despite the health claims of Himalayan salt, there is no scientific evidence of its health benefits over regular table salt.

What information do you have about this? Is this purely business or is there something here?

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