The benefits of compotes and their harm to the body. Refreshing apple, tart cherry and sweet dried fruit compote - a real benefit! Dried fruit compote for weight loss on a fasting day, on a diet

We all know about the high degree of usefulness of fresh fruits and berries for the human body. They contain a high percentage of important trace elements, mineral and vitamin compounds and amino acids, which are indispensable for the full and healthy functioning of our body. But what to do in winter time when only apples and oranges are fresh fruits and berries? Many resort to the use of dried fruits and berries. What is their usefulness, what properties they have, whether they can be harmful, and much more, we will consider in our article.

Calorie content and vitamins in dried fruit compote

Due to the diversity of the composition of dried fruit compote, its calorie content and the balance of proteins and carbohydrates may vary somewhat. It is believed that compote can be very high-calorie product, since it is based on sweet water, to which is added a large number of Sahara.

If these two rules are followed, the average number of calories per 100 grams of compote will be 60. At the same time, 100 grams of compote will contain 0.8 grams of protein and 11.4 grams of carbohydrates.

The number of microelements and minerals in compote includes:

• calcium - 3.1 g;
• iron - 0.1 g;
• phosphorus - 4.3 g;
• potassium - 38.5 g;
• sodium - 0.5 g;
• vitamin C - 0.2 g;
• vitamin B3 - 0.1 g;
• beta-carotene - 0.0011 g.

What is useful

In general, the benefits of dried fruit compote are quite diverse.

Its main positive qualities include:

• strengthening immunity;
• blood purification;
• increase in hemoglobin;
• strengthening the heart muscle and circulatory system due to high content gland;
• saturation of the body useful minerals and vitamins;
• promoting the normalization of the stomach and intestines;
• improving brain function and strengthening memory;
• promoting cell regeneration;
• relief of all forms of manifestation colds;
• help in lowering the temperature with acute respiratory infections;
• providing a psychological calming effect, can be used as an antidepressant.

Separately, one should dwell on the diversity useful properties for the organisms of pregnant and lactating women, for infants and for those who are trying to lose weight.

Important!Dried fruit compote is much healthier and cheaper than supermarket juices. The absence of preservatives and dyes makes it safer than any ready drink from the store.

For pregnant and lactating

If we talk about whether compote from dried fruits and berries is useful during pregnancy and for nursing, then we can safely say that the usefulness is also very high.

It is during this period that the body of the future mother more than ever needs additional support, and this is especially true for the level of hemoglobin, which often falls during pregnancy.

Same positive impact such a drink will work the heart muscle, cleanse the blood, regenerate cells and absorb microelements and vitamins into the blood and cells of all systems, which is vital for maintaining the health and performance of the whole organism.
In addition, the drink will promote lactation and enrich milk with many useful elements that will enter the child's body.

Therefore, we can safely say that for pregnant women and those who decide to breast-feeding(gv), a drink made from dried fruits will be a kind of miraculous elixir, which is not only possible, but also necessary to use.

For weight loss

It turns out that it is also possible to lose weight with the help of compote based on dried fruits and berries. Due to its ability to cleanse the body of harmful toxins and unwanted "garbage" in the form of toxins and dead cells, this drink is able to “wash out” fats, contributing to gradual weight loss.

The work of the urinary system is also getting better, which contributes to the rapid redistribution of fluids, reduces the likelihood of edema, which is often found in overweight people.
By improving the functioning of the stomach large quantity elements are processed into correct form and digested in the right places. All surpluses, on the contrary, are excreted from the body, and are not deposited in the form of accumulation of fats in “stagnant” zones. Therefore, when dieting, it is recommended to drink from 1 to 2 liters of compote per day.

For babies

Babies will get everything they need from their mother's milk. Therefore, compote can be introduced into complementary foods from 3 months, if it does not include any exotic products.

Did you know? The fruity aroma of the drink improves mood and fights depression and fatigue. For this, he is loved by most children and adults. It is considered that regular use dried fruit compote helps to avoid seasonal infections and not to catch a cold in the off-season.

If you add something like papaya, pineapple, coconut or other similar ingredients to the drink, then this can provoke the manifestation of allergic reactions and harm the baby. Such experiments are not recommended before 6 months of age.

Features of use

Dried fruit compote also has some peculiarities of use, which have arisen as a result of the presence of various disorders and diseases in people, in which it is necessary to drink such a drink, following the recommendations. We will talk about them in more detail later in our article.

With pancreatitis, gastritis

In the presence of any inflammatory processes in the stomach, it is not recommended to use dried fruit compote, given the increased acidity caused by high content fruits and berries containing a large number of various acids.

If you still decide to experiment, then you can only add strawberries to such a compote. These fruits and berries have the lowest degree of acidity, and therefore cannot cause pain.

With diabetes

At diabetes you should limit sweet fruits and berries as much as possible, replacing them with sour ones, for example, green apples, pomegranates, grapefruits, oranges and others. It is also better to replace sugar with honey.

diuretic or not

In case of kidney diseases, the use of dried fruit compote is also not recommended, as it is a diuretic. To avoid trouble, you should consult with your doctor in advance about the possibility of drinking such a drink for ailments of the urinary system.

Strengthens or weakens

A drink made from dried fruits and berries can have both a laxative and a fixing effect. It's all about the ingredients.

Important!Get carried away with compote based dried prunes not recommended, as its excessive use can lead to profuse loose stools. Moreover, you can’t drink such compote with diarrhea, because the result will be deplorable.

You can get rid of constipation if you add prunes to the compote, after which you get a fairly effective laxative. If you add a dried pear, the effect will be the opposite.

For those who plan to cook delicious and fragrant fruit drink, we have prepared several recommendations, collected in a list:

1. Wash dried fruit thoroughly before cooking.
2. It is recommended to soak them in boiling water for 15-20 minutes.
3. If fruits and berries are sweet, then you can not add sugar at all.
4. The classic ratio of dried fruits to water is about 1 to 5.
5. Except classic way dried fruits (during this process, most of the useful elements are lost), you can use the steaming method in a special thermo pot. This container will allow dried fruits to brew, and all useful elements stay in the water and not evaporate. In addition, using this method you will significantly reduce the time of infusion of the drink. After an hour you can drink it.
6. To make compote healthier, replace sugar with honey.
7. To diversify taste palette this drink, use spices and herbs.

How to store dried fruit compote

After preparing a drink from dried fruits, remove it from the heat and leave it at room temperature cool down. If you have cooked a large pot, then after the compote has completely cooled down, it is recommended to distribute it in containers (you can use glass jars or plastic bottles), and then put in the refrigerator for storage.
Next, take out the compote and let it warm up to room temperature before drinking. If you are preparing a small saucepan, then you don’t need to put it in the refrigerator, because a fragrant and tasty drink will quickly disperse among your family members.

Important!If mold or an abundance of air bubbles appeared on the surface, then you can’t drink such compote, because it has already disappeared or fermented.

In winter, a pot with compote can be taken out to the balcony (in the apartment) or to the veranda (private house). But even when stored in the refrigerator, such a drink is not recommended to be overexposed for a long time. It should be consumed within the first three days of preparation.

Contraindications and harm

Such a drink cannot do harm. It may be more beneficial or less beneficial, depending on what ingredients and how much were used.

Also, the effect of the drink may depend on the individual characteristics of the organism, its reaction to certain ingredients. Other factors may be the balance of acidity, allergic reactions, individual intolerance, as well as some contraindications, usually caused by the presence of diseases.

List of contraindications to the use of uzvar:

• kidney failure;
• increased acidity of the stomach;
• ulcer, gastritis;
• individual intolerance;
• allergy.

Did you know? A drink made from dried fruits and berries, called uzvar among the Slavs, differs from regular compote based on fresh ingredients in order to obtain aroma and rich taste, it should be insisted for at least 12 hours. The longer the uzvar is infused, the more interesting, richer and brighter its aroma and taste will be.

In general, dried fruit compote has a very limited list of contraindications. It is useful for people of all ages and complexion, and is also indicated for use even after undergoing major operations.

At any time of the year, compote will become great addition to your diet. In summer, these can be drinks based on fresh fruits and berries, but in winter, use frozen or dried ingredients.
Freshly brewed compote will fill your home with the pleasant aromas of a summer garden, and bring your body and health in general extraordinary benefit and will have a tonic and invigorating effect.

Try and experiment with different options and combinations of fruits and berries for new unique tastes.

Dried apricot compote is a sunny-colored drink that perfectly quenches thirst and fills the body with vigor. It is very tasty and healthy, as it helps to cleanse the intestines and normalizes digestion. And, as you know, if digestion is normal, then the skin will be clean and radiant! And what is most surprising, this drink can be given even to babies!

Dried apricot compote - easy to prepare, tasty to drink and good for health

little secrets

Before you cook compote from dried apricots, we invite you to learn something interesting about it:

• after cooking, let it brew for several hours. Thus, its taste will become brighter and thicker. For this reason, dried apricot compote is recommended to be brewed in the evening so that the drink is completely ready in the morning;
• it is very useful for small children - it is natural product, which may well replace shop juices, which are not particularly useful;
• the finished drink can be stored in the refrigerator for up to 3 days;
• its calorie content is - 88 kcal per 100 g.

Recipes

Today we will look at several recipes for dried apricot compote. All of them are very simple and do not require much time or effort from you.

For babies

Dried apricot compote for babies should be prepared from carefully selected dried fruits. Give it a go Special attention! In addition, before introducing this drink into the diet, do not forget to consult a doctor. The first time the compote must be given to the child, after diluting it boiled water And preferably without sugar. Further, you can gradually make it sweeter.
Prepare ingredients:

• 100-110 g dried apricots;
• 40-50 g of sugar;
• 1 liter of water.

Cooking process.

1. Sort dried fruits, rinse in plenty of water and pour boiling water for 10 minutes.
2. Drain the water, rinse the fruits again and put them in a saucepan.
3. Pour in water, place the container on the stove and cook for 15 minutes.
4. Add sugar and simmer on low heat for about 3-4 minutes.
5. Remove the container from the stove and cool the contents at room temperature.

Important! Dried apricots have a laxative effect, so this compote should be introduced into the baby's diet gradually, constantly monitoring its condition!

Classic recipe

Prepare ingredients:

• 150-160 g dried apricots;
• 3-4 tablespoons of sugar;
• 1 liter of water.

Cooking process.

1. Wash dried fruits thoroughly and place in a bowl.
2. Add water and bring everything to a boil.
3. Boil for 10 minutes, dissolve the sugar in the compote and let it boil for about 10 minutes.
4. Remove the pan from the stove, cover with a lid and leave for several hours.

Dried apricots with prunes

Compote of dried apricots and prunes is very popular with children because of its good taste. This drink is also considered excellent remedy from anemia, so it can often be said to be prescribed for a low level of hemoglobin.

So, let's move on to the recipe for prunes and dried apricots compote.

Prepare ingredients:

• 120 g dried apricots;
• 120 g prunes;
• 90-110 g of sugar;
• 1 liter of water.

Cooking process.

1. Dried fruits are placed in a colander and washed in several waters.
2. Fill a saucepan with water, add sugar and bring to a boil.
3. After that, you should put the prunes and cook for about 20 minutes.
4. When the first component becomes soft, add dried apricots and cook for about 10 minutes more.
5. Remove the pan from the stove, cover and leave for several hours.

Dried apricots and raisins

Compote of dried apricots and raisins - this has been proven for decades folk remedy from colds. It is for this reason that in all Soviet schools and kindergartens this drink beat all records of popularity. Plus, it is very useful for digestion and prevents beriberi. Its taste may seem somewhat sugary, so if you do not like too sweet drinks, then the amount of sugar can be halved.

The recipe for compote of dried apricots and raisins is as follows.

Prepare ingredients:

• 100-120 g dried apricots;
• 100-120 g of raisins;
• 90-110 g of sugar;
• 2 liters of water.

Cooking process.

1. Rinse dried fruits and place on a paper towel.
2. Fill the pot with water, put the fruit in it.
3. Bring contents to a boil, add sugar.
4. Cover with a lid and cook for about 20 minutes.
5. After the specified time, turn off the fire, wrap the pan and leave for several hours.

As you can see, making dried fruit compote is very simple. These delicious ingredients are the best helpers of immunity and improve bowel function. And you can enjoy the taste and benefits of such drinks all year round!

All materials on the site are presented for informational purposes only. Before using any means, consultation with a doctor is MANDATORY!

Dried fruit compote can be safely called the most winter drink. Yes, tea and coffee lovers will argue with that. But, they are unlikely to refuse such delicious drink just when its usefulness is invaluable. During the winter lack of vitamins.

The drink, which is prepared from apples, rose hips, pears, raisins, prunes and other berries and fruits prepared for the winter, has a high biological value. Compote is able to increase immunity, improve digestion and strengthen cardiovascular system. And this is only part of the benefits of this valuable drink.

Since compote can be prepared on the basis of various components, its benefits also change. If the basis of this drink is rose hips, then such a compote can become a source of vitamin C valuable for humans. This vitamin is involved in many metabolic processes and helps the immune system with microbes and viruses. What is especially valuable in a period of increased risk of respiratory diseases.

Dried fruit compote is also rich in potassium salts. They help improve heart function. And magnesium, which is also rich in compote, is involved in the formation of red blood cells. Therefore, with anemia or low hemoglobin, dried fruit compote is also useful. For people with the above problems, compote of raisins and dried apricots is especially valuable.

It contains compote and another extremely beneficial component for human health - pectin. It is able to remove excess cholesterol, heavy metals and toxins from the body. Prunes compote is useful in this regard. It is also recommended for constipation, hemorrhoids and poisoning.

But, undoubtedly, the most popular compote is a drink made from apples and pears harvested for the winter. Apples contain a lot of flavonoids useful for the body. These compounds play an exceptional role in the fight against cancer cells.

As for the pear, it contains a lot vegetable fiber, which helps to improve digestion, remove decay products and other harmful compounds from the body.

Of course, it is not without compote and shortcomings. Major harm of this drink is that its components can cause a severe allergic reaction. Therefore, before drinking compote, it is important to check its composition and identify those products that a person may have an individual intolerance to.

Is it possible to compote from dried fruits with gastritis, stomach ulcers?

This drink for gastritis and stomach ulcers should not be consumed. People with such a problem need to give up such a drink that contains currants, rose hips and other berries and fruits with a high content of ascorbic acid.

At kidney failure compote is also contraindicated.

Can I drink dried fruit compote with diabetes?

With diabetes, the patient should monitor his diet, compiled by the attending physician. With such a disease, you can only eat compote that is made from berries and fruits, with a minimum amount of sugar. For diabetics, you can advise a compote of prunes, apples, currants and pears (not sweet varieties). And from the compote of bananas, pineapples and cherries should be abandoned.

In small quantities, for people with diabetes, you can use compote of dates, dried apricots and dried melons.

You can increase the benefits of compote for diabetes with the help of medicinal herbs such as thyme and mint. You can also add currant leaves and strawberries to the drink.

Can I drink dried fruit compote with pancreatitis?

A disease such as pancreatitis has several stages. At the initial stage of this disease, berries and fruits must be discarded. If the disease is not accompanied by a gag reflex, then you can include a weak rosehip compote in your diet. It is allowed to use such a drink two or three times a day for half a glass. When brewing such a drink, sugar cannot be added.

With pancreatitis, sour and unripe fruits and berries are dangerous. They increase the acidity of the stomach and can provoke sharp shape diseases. Therefore, with pancreatitis, compote from sour apples, cherry, lemon, currant and cranberry.

Also, do not use highly sweet drinks and canned fruit compotes. When the disease subsides, you can include compote from non-acidic apples and pears in your diet.

With pancreatitis, the following compote is useful:

1. Pour dried apples, pears, prunes, dried apricots and apricots into the pan (50 g each)
2. Pour dried fruits with water (2 liters 300 ml) and add a small amount of sugar
3. You need to cook compote for half an hour, periodically stirring the contents of the pan
4. Remove the pan from the stove and leave the compote to infuse
5. When the temperature of the drink becomes 13-14 degrees, it can be eaten

Can a nursing mother drink dried fruit compote?

The period of pregnancy is not only a joyful, but also a responsible event. The expectant mother must control her diet so as not to harm her health and the health of her baby. Therefore, a woman in this position should monitor her diet and eat only healthy foods. One of these products are dried fruits.

As we have already found out, dried fruits contain a large number of compounds that are beneficial to the body. But, in addition, the composition of dried apples, pears, plums and other berries and fruits includes various amino acids that are useful for the unborn child. Also, the expectant mother needs to know that some dried fruits contain a lot of fructose, with which you can satisfy the “sweet” cravings that often appear during pregnancy.

Raisin compote is able to saturate the expectant mother's body with B vitamins. Recently popular date compote is a source of protein, and with the help of a drink from prunes, you can not only cleanse the intestines, but also prevent beriberi.

Pregnant women can not only use dried fruit compote, but it is necessary. But, the expectant mother should not exceed the norm of 100 grams of dried fruits per day. They can be used as finished product, as well as in the composition of healthy drinks.

IMPORTANT: Dried fruit compotes can be the best substitutes for harmful carbonated drinks, coffee and juices with a high sugar content during pregnancy. Compotes are especially useful in the first trimester of pregnancy. They will not only serve as a source useful substances, but also able to save the expectant mother from toxicosis.

During pregnancy, almost all dried fruits are useful. The only thing to keep an eye on future mom is the amount of sugar. Before preparing compote, dried fruits must be soaked for 2-3 hours.

Dried fruit compote from what age can children?

Specialists of the clinic of the Research Institute of Nutrition of the Russian Academy of Medical Sciences recommends including compotes in the child's diet from the age of three months. But, before introducing such drinks, the mother should consult with the pediatrician and get approval from him. In addition, you need to monitor the baby's reaction to a new product.

The first month after the introduction of compotes into the child's diet, you need to cook them from only one product and at the same time monitor the baby's reaction. Then you need to cook compote from another product and again monitor the child's condition.

When cooking compote for a baby, it is important to boil dried fruits for at least 25-30 minutes. At the same time, it is advisable to choose such dried fruits in which you do not need to add sugar. If ready compote seems sour, you can add a little fructose to it.

apple compote for baby:

• Washes dried fruits 5-6 times
• Bring water in a saucepan to a boil
• Pour dried apples into it and cook for 25 minutes

When cooking such a compote for 2 parts of water, you need to take one part of dried fruits.

IMPORTANT: If you use purchased dried fruits to make compote for your child, then be sure to check them for the presence of dye. Dried fruits themselves should not have bright color. And the water during soaking should not be stained.

Is it possible to compote dried fruits for a month-old baby

As you can see from the previous paragraph, it is better to include dried fruit compote in complementary foods from 3 months of age. A child before reaching this age from such drinks should be abandoned.

Dried fruit compote strengthens or weakens?

Dried fruit compote can both strengthen and weaken. It all depends on what components are included in its composition. Compote can be fixed if it is prepared from:

• Chokeberry
• Blueberries
• Raisins
• Some varieties of apples

Compote can weaken from:

• dried apricots
• prunes
• Cherries

Is it possible to compote from dried fruits with constipation?

For the treatment of constipation, you can use compote of prunes and dried apricots. These dried fruits have the property of cleansing the intestines and will be a lifesaver for anyone who has problems with water retention in the intestines. In addition to a remedy for constipation, such compotes will help remove toxins from the body and saturate it with useful substances.

Compote of prunes and dried apricots is prepared as follows:

1. We put dried fruits in a colander and wash them several times under running warm water.
2. Then let the excess liquid drain.
3. Pour water into a saucepan and add sugar
4. We heat the water, stir and wait until the sugar dissolves
5. Bring to a boil and add prunes
6. Cook for about 20 minutes over medium heat
7. Then we fall asleep dried apricots and cook the compote for another 5 minutes

With constipation, such a drink should be replaced with tea or coffee.

Is it possible to compote dried fruits with diarrhea for a child and an adult?

With diarrhea, compote can be an excellent remedy for this problem. If you suffer from diarrhea, then prepare a compote of raisins. For this:

1. We wash the raisins (150 g) under water and pour boiling water
2. To enhance the effect, grated carrots can be added to the raisins.
3. Bring water to a boil and cook for 15 minutes

Such a remedy in the amount of 80 grams should be taken every 4 hours until the symptoms of diarrhea disappear completely.

Dried fruit compote for rotavirus

Rotavirus infection is manifested by cold symptoms (at the beginning of the disease) and vomiting and diarrhea (at the end). Since there is no treatment for rotavirus aimed at suppressing the causative agent of this disease, doctors prescribe medications to patients that act to reduce the symptoms of this disease. In addition, with rotavirus, it is important to observe certain diet. The purpose of which is to help the body's immune system cope with the problem.

With rotavirus, you can eat easily digestible food. From drinks, it can include compotes that have an astringent effect. Compotes with this effect will help saturate the body with useful microelements and liquid.

Compotes made from blueberries, raspberries and rose hips are especially useful in this state. You can also use dried fruits. With the exception of prunes and dried apricots.

Is it possible to poison compote from dried fruits?

In case of poisoning, it is necessary to provide the patient with a sparing diet and plenty of fluids. With the help of such a diet, you can cope with dehydration and remove harmful compounds that caused poisoning.

After taking the necessary steps to prevent dangerous consequences poisoning, the patient can drink water without gas or dried fruit compote. He can eat compote of apples and raisins. And from dried fruits that have a laxative effect, you need to refuse.

Dried fruit compote for weight loss on a fasting day, on a diet

During fasting days, it is allowed to eat an extremely limited amount of foods that are easily absorbed by the body. One of these products can be dried fruits. You can make compotes from them. But, to enhance the effect, dried fruits can simply be steamed with boiling water and consumed during this time.

Unloading days on dried fruits have the following advantages:

• Can be reduced excess weight(when a limited amount of food is received, the body will begin to process the reserves of fatty compounds)
• Removal of toxins and waste
• Providing the body with rest from the daily processing of large amounts of food

Also, the benefits of fasting days on dried fruits include training willpower.

To carry out such unloading day need:

1. Take dried fruits (apples, prunes, dried apricots, raisins, figs, etc.) in the amount of 500 g
2. You can add nuts to them (100 g)
3. The ingredients must be mixed, pour boiling water and leave overnight

In the morning, we divide the steamed dried fruits into 10 parts and eat them at regular intervals.

Dried fruit compote after surgery

After the operation, compote is not only possible, but also necessary to be eaten. Of course, it all depends on what kind of operation the patient underwent. And already on the basis of this, a diet is prescribed to him by the attending physician. Most dried fruits are a source of useful and important substances for a weakened body. A drink made from dried fruits after the operation will restore strength and normalize blood counts.

Allergy to dried fruit compote in a child and a baby: symptoms

A small dose of compote can be included in the diet of crumbs from 3 months of age. But, regular intake of compote is allowed for a baby from the age of 6. As we found out, this drink is incredibly useful. But, it is not suitable for all children. Some of them may become allergic to the products from which compote is prepared. Once in the body of a child with this drink, they can cause a "protest" immune system child, which can result in the appearance of diarrhea, allergic rashes and more serious consequences.

• In order to minimize the risk of allergies, it is necessary to prepare compote for babies from dried fruits grown in the place where the baby was born. Compote from dried apples has proven itself very well in the diet of an infant. If your baby is having problems with bowel movements, then include prune compote in his diet. This drink is especially useful for a child who does not eat breast milk, but an artificial mixture.
• In addition to diarrhea and rashes, symptoms of an allergy to compote can be profuse sweating, itching, and the appearance of crusts on the head. Also, a common symptom of the above problem is the appearance of a runny nose. With a strong allergic reaction The child may have a fever, nausea and vomiting.
• In order to reduce the risk of a severe allergic reaction, at first it is necessary to dilute compote with water, gradually increasing the concentration of the drink. Thanks to this approach digestive system the child will be able to adjust better with new foods.
• At first, the crumbs can be given a drink from dry apples. Then, when cooking, you can add a small amount of pears to the compote, gradually equalizing these ingredients.
• The next drink can be prunes compote. It can be given to a child two weeks after acquaintance with apple compote.

Closer to a year, a child can be given a compote of raisins, dried apricots and other ingredients.

IMPORTANT: Compote for babies is prepared at the rate of 100 g of dried fruits per 1 liter of water. Dry fruits should be washed thoroughly. Then add water and leave for 15 minutes. And after that, the compote can be prepared.

The daily norm of dried fruit compote in infants should not exceed 180 ml.

Calorie content of dried fruit compote with and without sugar

Dried fruit compote is delicious and healthy drink, which is present in the gastronomic culture of almost all European countries. But, people who are prone to fullness or just those who watch their diet often ask the question: “How many calories are in this drink?”. Since compote can be prepared with or without sugar, the calorie content of this drink can be different.

• Compote without sugar has a calorie content of 20 kcal per 100 g
• Compote with sugar (80 g per liter of water) has a calorie content of 41.3 kcal per 100 g

You also need to know that various dried fruits different calorie content. Therefore, this indicator for compote will vary due to the predominance of certain ingredients in the mixture for its preparation.

How long does dried fruit compote last in the refrigerator?

Dried fruit compote can be stored in the refrigerator for 2-3 days. But, most of all, this drink is beneficial immediately after preparation. If you have not had time to use it during this time, then be sure to boil this drink. The more compote costs, the more compounds harmful to the body appear in it. Boiling kills all harmful compounds, but also reduces the benefits of this drink. So try to use it in the first day after preparation.

Video. Dried fruits benefits and harms. Dried fruits compote

Dried fruit compote is a drink familiar to everyone since childhood. It perfectly quenches thirst, refreshes, replenishes vitamins and, depending on which fruit it is cooked from, it can have a different effect on the body. Making compote is very simple, all you need is pure water and any dried fruits. It is often not necessary to add sugar to it, since dried fruits contain natural sugars. The only drawback is that dried fruits lose most of their vitamin C, but this can be compensated by adding freshly squeezed lemon juice to the compote.

Compote is best cooked from high-quality local dried fruits.

Compotes made from any dried fruit are certainly useful. To prepare a drink, you need to take only purified water and good dried fruits. Do not use moldy fruits or those in which insect larvae or worms are found. Sugar is added to taste, but remember that every 10 g of sugar increases the calorie content of the drink by 38 kcal (for the entire volume).

First of all, compotes are a liquid that the human body needs daily. And this is not just water, but a healthy drink containing a whole vitamin and mineral complex, organic acids, alimentary fiber and many others nutrients. That is why regular use of dried fruit compote will help strengthen the immune system, and during illness, cope with intoxication of the body.

Dried fruit compotes are an ideal drink for people who are watching their figure and trying to get rid of it, since its calorie content is minimal. The uniqueness of the drink lies in the fact that the fruits from which it is cooked contain, and water is necessary for the swelling of dietary fiber in the intestines. Thus, the body immediately receives all the substances necessary for normal digestion.

Compote is a tasty and healthy drink that you can drink without fear, since it contains very few calories, and a small amount of carbohydrates is represented by natural sugars.

100 g of various dried fruits contain on average about 250 kcal, so it is easy to calculate that a glass of drink with pieces of fruit contains no more than 25 kcal (if 2 liters of water and 100 g of dried fruit are taken to make compote).

Dried apple compote

Compote from dried apples, perhaps the most popular among compotes, since apples grow almost everywhere, and it is not difficult to dry them. Unfortunately, during drying, and then during cooking, some of the vitamins contained in fresh raw materials are destroyed. But still, dried fruits contain many useful substances. Macro- and microelements (iron, copper and many others), organic acids, fiber are preserved, partially B vitamins and ascorbic acid remain in dried apples. The body receives all these substances when we drink compote from dried apples. It is useful to use not only the drink itself, but also eat boiled dried fruit slices, as they are rich in fiber.

Dried pear compote

Pears contain no less nutrients than apples and other dried fruits. But compote, brewed from dried pears with peel, may have a fixing effect. This is due to the fact that there are a lot of astringents in these fruits, and especially in their peel. At the same time, there are enough dietary fibers in the pear that stimulate intestinal motility, therefore, a tangible effect on digestion pear compote will not. Nevertheless, the benefits for the body are undeniable, since the drink will help to quietly cleanse the body of harmful substances.

Compote of dried apricots, dried peaches, prunes or raisins

The compote of these dried fruits is primarily useful for the heart and blood vessels. They are very rich in potassium (especially dried peaches and dried apricots), and this macronutrient is necessary for the normal rhythmic activity of the myocardium. In addition, they contain magnesium, calcium and sodium, which are also necessary for the health of the heart muscle.

Potassium takes an active part in the regulation of water-salt metabolism and helps to remove fluid from the body, so compotes from dried apricots, prunes and raisins have a diuretic effect. This property of the drink is useful for diseases accompanied by edema.

An infusion of dried apricots, prunes and raisins has. And so natural and useful tool can be used, which often encounter this unpleasant problem. In order for the compote to have the desired effect, you do not need to cook dried fruits, but a few large fruits dried apricots and prunes pour a glass of boiling water and leave for several hours, you can cook it in a thermos. Usually such an infusion is sweet enough, so you do not need to add sugar to it. In the morning on an empty stomach, you should not only drink compote, but also eat the fruits themselves.

Compote will help soften the stool, and the fiber that these dried fruits are rich in will have a mild stimulating effect on the intestinal walls, increasing its peristalsis. Fiber binds and removes slags, toxins, decay products from the intestines, which can accumulate in the intestinal lumen when stool is retained in it. In addition, dietary fiber is necessary for the life of normal microflora, so this drink is excellent tool for the prevention of dysbacteriosis.

These dried fruits are also rich in iron, so they are useful for. This quality makes the compote of them doubly useful for expectant mothers, who sometimes experience a decrease in hemoglobin levels during pregnancy.

Dried rosehip compote, barberry, cranberry

These dried berries are often used to make compotes with medicinal properties. They contain the most vitamin C and organic acids. In addition, they contain substances that have antiseptic and anti-inflammatory properties. Compotes of these dried berries useful to drink in diseases of the urinary, cardiovascular, nervous system, diseases of the joints.

Harm of dried fruit compote

In the presence of individual intolerance to any fruit, an allergic reaction to compote from them is also possible.

Excessive consumption of compote fruits, especially infused prunes and dried apricots, can lead to digestive disorders (bloating and abdominal pain, diarrhea).

Sour compotes, for example, from wild rose or barberry, should not be used by people suffering from gastritis with hyperacidity and peptic ulcer because they contain a considerable amount of organic acids.

Compote from low-quality dried fruits can harm the body. To prepare a drink, it is better to choose local dried fruits. In order to preserve during long-term transportation and increase the shelf life, imported dried fruits are treated with various chemicals that have carcinogenic properties. For example, good dried apples look unsightly and shriveled, have a brown color. If overseas fruits have a shiny smooth skin and a bright color, then most likely they contain harmful chemical substances, which, when cooked, will be in compote.

The first channel, the program "Habitat" on the topic "Benefits and harms of dried fruits":

TV channel OTS, the program "Morning before all", a story about dried fruits:

July 1, 2018

Is it possible to doubt the benefits or harms of dried fruit compote when it is on the menu of preschool institutions, schools, hospitals, it is recommended for pregnant women and diabetics? If you are sure that this is an extremely valuable product for health, then we suggest that you get to know its properties better and find out what doctors think about it.

Delicious, cheap, healthy... or useless? Unknown sides of a familiar drink

To prepare such a decoction, only two ingredients are required - dried fruits and pure water, so you can cook it at least every day. It has an excellent taste and quenches thirst well. The larger the assortment of fruits and berries that you put in the compote, the higher its healing properties will be.

It can be cooked from strawberries, dried apricots, raisins, plums, but the most popular compote is made from dried apples and pears. What are its benefits and harms, and how does it affect the body?

Health properties of dried fruit compote:

• Raises immunity. Dried fruits contain vitamin C. It helps the body resist infections. Therefore, the use of such a drink is especially indicated in winter and early spring, when there is a high probability of catching the virus, and fresh fruits not yet ripe.
• It will enrich the body with vitamins A, B1, PP, B2, B6, useful minerals - potassium, zinc, phosphorus, iron.
• Normalizes intracranial pressure.
• It will put the metabolism in order.
• Helps to get rid of seasonal depression.
• Improves the process of urination. Dried fruits produce a bactericidal effect. If you make a decoction of them, you can quickly cure inflammation. Bladder and prevent exacerbation of chronic cystitis.
• Supports the liver, improves its condition.
• It will be useful in atherosclerosis.
• Will benefit the heart and blood vessels.
• It will give vivacity, improve mood, increase stress resistance.

The most popular (due to the availability of these fruits) is dried apple compote. Its benefits and harms are determined by the fact that it contains fiber, ascorbic acid, magnesium, zinc, and iron. But it can provoke flatulence.

What happens if you often drink dried fruit compotes?

Nothing bad will happen from their daily presence in your menu, but only if you are not sick with an ulcer, pancreatitis or gastritis. With such ailments, it is better to refuse to use it so that compote from dry apples does not cause an exacerbation. The benefits and harms of a blast (this is his vernacular name) also depend on how sensitive your gut is. If you have a tendency to diarrhea, then adding prunes to compote can provoke diarrhea. And these are not all the “harmful things” that compote cooked from dried fruits is capable of.

Undesirable consequences from the use of a decoction:

• contributes to obesity, as it increases appetite;
• promotes weight gain, as it is saturated with fast carbohydrates, which are rapidly converted into fat in the body;
• may cause bloating, increased gas formation;
• with individual intolerance to its ingredients, it can provoke an allergic reaction.

On a note! To extend the shelf life, dried fruits are often treated with preservatives. These chemicals can cause serious damage to health. Therefore, before preparing compote from them, they should be washed very thoroughly.

The calorie content of this drink does not exceed 25 Kcal if you cook it without sugar (there are only 9-15.2 Kcal in dried apple compote). With sugar, it is 60-68 kcal per 100 g. It contains 0% fat, approximately 0.4 -1 g of protein and 6.9 to 15.5 g of carbohydrates. Regardless of low calorie and the absence of fat, such compote (especially if you drink it in liters) threatens your harmony. And if you already have overweight, then it is better to exclude this goodness from your diet.

What do doctors think of him?

In principle, doctors have nothing against dried fruit compote. But they evaluate its benefit or harm very pragmatically - a useless product! In dried fruits, of course, there are some important components. Moreover, due to drying, during which about 90% of water evaporates, the concentration of vitamins and microelements increases.

But they are subjected heat treatment! When boiled, most of the elements valuable for health simply disappear, and even fewer of them pass into the broth. Moreover, sugar predominates in such a drink (which is abundant in dried fruits). And some also pour granulated sugar into the compote!

To get benefit from compote from dried pears and apples and eliminate harm, do not boil it for too long and do not pour sugar into it! It is already there in abundance!

Advice! If you drink a boil, then eat boiled dried fruits. Otherwise, there will be no sense for health from it!

Recipe from doctors: how to cook "healing" compote?

Some housewives cook such compote for several hours to make it more rich and tasty. But if you want to get not just a “delicious”, but a healthy broth, then cook it, adhering to certain rules.

Advice! To give the drink more pleasant smell and original taste add orange peel, lemon juice, cloves, cinnamon.

Instructions for preparing healthy fruit compote:

• be sure to wash the dried fruits, changing the water several times;
• fill them up cold water and leave for at least four hours;
• fill the pot with water, wait until it boils, and put the soaked fruit in it;
• to make the drink right, the ingredients should be laid in certain sequence: first you need to “throw” pears into the pan (they cook the longest), after five minutes - apples, dried cherries, prunes, dried apricots, raisins;
• when the liquid boils again, turn off the fire, cover the container with compote with a lid;
• wrap the pan with a boiled towel or blanket;
• let it infuse from 2 to 24 hours;
• take the ingredients based on the following proportions: for one liter of water - 200 grams of dried fruits.

Advice! Don't add sugar. If the drink seems not sweet enough to you, it is better to put honey in it (just wait until the compote has cooled to 40 degrees).