What to prepare for a trip by car. Food for the road: what products to take on a trip

Last summer I was lucky enough to travel a lot, which was accompanied by constant travel from one city to another. Since I was a budget tourist, I couldn’t afford to eat in cafes and restaurants. Another problem is that in the summer you want to be in shape and regular sandwiches with sausage they didn’t suit me. Then I asked my girlfriend, who knows about proper nutrition, to give me some advice.

What to cook on the road if you keep fit

More often Vtake the road foods that are harmful to your figure, such as:

• flour;
• sweet;
• fatty types meat, sausage and frankfurters.

All this did not suit me for the above reason. My girlfriend immediately asked me to clarify, how long will the road be, because many healthy foods spoil quickly. For example, boiled chicken breast You won’t be able to keep it in a container for long. If I go on a short trip, then I can afford perishable food, such as:

• skim cheese, kefir or yogurt;
• boiled chicken fillet;
• cooked cereals in a container (buckwheat, oatmeal and others);
• several boiled eggs.

All these products will be a complete meal on the road. But if long road, then your gaze should fall on the following products:

• vegetables, most of them do not spoil for quite a long time;
• fruits such as bananas, apples, oranges and others (but don't take peaches);
• protein bars homemade.

The perfect travel snack recipe

To fully cover my protein and carbohydrate needs on the road, I cook protein bars. In the Internet great amount cooking recipes of this dish, but I use mine simplified version. To prepare my recipe you will need:

• walnuts;
• milk;
• muesli;
• stingy protein;
• dried apricots.

I chop and mix all the ingredients to make something similar to dough. You can add cocoa to taste. Then I form the dough into convenient bars and put them in the oven. In about thirty minutes I get perfect snack.

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For me, a train, a station, a move are commonplace things. Just imagine, I have 83 cities on my account (I travel and work). I spend more time in a train carriage than in a gray office. How to eat healthy in unusual conditions so as not to provoke stomach problems, I know firsthand. Therefore, I will tell you legally culinary secrets to you.

On the road: fully prepared

Have you bought a ticket and are about to travel? Don’t rush to dream, it’s better to stock up on goods. Buy ingredients for the dishes you will prepare and special accessories. These are containers (or small vessels), a thermal cup, a thermos, kitchen towel, liquid hand sanitizer. Hygiene is most important. Even if you cook delicious food but forget to wash your hands, you know what can happen.

I also recommend purchasing cooler bag. If you don’t want to waste money, I suggest making it yourself. Take a bag with large handles and put isolon in it. The cooler bag is ready. Put food there, it will last longer, despite the air temperature.

Healthy food for the road

I strongly recommend forgetting that you can buy food at the station or from a stranger. For example, at a grandmother who sells pies. Is it dangerous. The body needs beneficial microelements and vitamins. It doesn't matter where you are: in a luxurious restaurant or in a coupe. Therefore, take with you on the road:

• chicken breast with herbs;
• berry smoothie;
• marshmallows;
• cannelloni with cottage cheese;
• pears;
• fruit puree;
• canapes with cucumber.

Take a bottle still water for supporting water balance.

In winter, this list of dishes will be irrelevant. Because our body needs others (magnesium, zinc, iodine). And instead of tonic drinks, we need warming ones. Hot tea, jelly, coffee.

in winter take on the road:

• meat steak;
• Rye bread;
• carrot juice;
• milk omelette;
• rice balls.

I don’t have time to cook the first course, the second course and dessert. The situation gets worse when you urgently need to pack your bags. Therefore, I have given you a list of simple and healthy dishes, which you can eat on the road without causing discomfort to yourself and your fellow travelers.

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First the “saying”. I used to not like taking food with me on trips. I wanted to starve on the road. And then one day I went from Volgograd to distant Tyumen by train. I was accompanied by my mother and friend, who tried to put something edible into my suitcase. I flatly refused, saying that I wouldn’t eat for two days. At the second knock I howled, but for some reason there was no dining car on the train. It’s good that my mother secretly stuffed two pies into my suitcase. Since then I I always take food with me and I’m not capricious.

What do I cook on the road without fail?

It's about what I take with me when I travel. by your car or train. Because they provide food on planes, but on the bus I don’t take anything other than pies (it’s awkward for me to eat in the company of a stranger sitting right next to me).

So I'm always cooking chicken cutlets with cheese and wrap them in foil, are stored fresh for more than a day, it has been tested more than once.

Also I do French fries. This is a good option because it’s easy to eat, and it cooks quickly in the deep fryer.

Well, instead of bread, I always take toast. Very practical.

If the journey is short

Well, what if it's mine the journey is short, then I’m not taking anything global with me, only these products:

• Dried fruits. Very healthy snack, you quickly get full of them.
• Pies with potatoes. Also tasty, satisfying and inexpensive.
• Fruits. I prefer apples and pears (I never take anything juicy, like a peach).
• Smoked cheese . Which goes like a pigtail and unwinds into small strips.

The products are “uncomplicated” and quite affordable.

What foods are not included in my travel diet?

I personally have a negative experience using drinking yoghurts and kefir on the road. If the product is good, it quickly turns sour, so these products I I never take it.

Also, I will never take with me seeds, chips, salted pistachios. Not only are these not particularly healthy products, but you can also manage to crumble them.

There are also no traditional ones in my travel diet. eggs, I’m also afraid of getting poisoned by them.

Well, as for drinks, I will never take anything carbonated with me, only clean drinking water.

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My friends call me a travel frog, because I constantly travel somewhere, and my acquaintances are surprised how such trips do not tire me. The secret is simple - I always prepare well for any trip, think through the composition of my bag in detail and make sure that I have everything I need, but at the same time there is nothing unnecessary. In particular, I wisely plan what provisions to take on the road so that I can eat enough and not get a stomach ache. Now I’ll tell you what I recommend preparing for the trip.

What healthy and nutritious things to prepare for the road

To feel good on the road and be full of energy, it is important to think through your rations wisely. I advise you to take high-calorie, but healthy and non-perishable products. My favorite travel snacks are always the following:

1. Dried fruits- an excellent source of fiber and healthy carbohydrates, as well as natural sugars to maintain energy. Unlike fresh fruits, dried fruits do not spoil, do not leak and take up much less space.
2. Nuts and seeds- beautiful source of vitamins B and E, natural protein and healthy calories. It is better to take “noble” nuts, including cashews, almonds, walnuts.
3. Cereal bread- fabulous source of fiber and quick relief from hunger. It is best to buy kneaded, hard bread made from sprouted wheat, oats, buckwheat and other grains.
4. Lavash, baked with feta cheese, grated pumpkin, ground meat or other ingredients. I borrowed this recipe from Moldovan cuisine. Lavash sheets are laid out on a baking sheet one at a time and layered with different ingredients to taste, after which it is all folded in half and baked. Such a dish does not spoil for a long time and it is very convenient to eat on the road.
5. Clean mineral water without gas is the best drink that does not dehydrate the body, unlike tea and coffee.

What foods should you avoid while traveling?

I advise you not to take it with you on the road. different types baked meat and sausages, especially if you are traveling by public transport. Firstly, it's spoiling, and secondly, other passengers are not obliged to inhale the smell of what you are eating, it is uncivilized.

Also worth give up dairy products, like yoghurts and cheese curds, they are very spoil quickly, especially when high temperature.

I do not advise pack for a trip fresh fruits , after all, even hard apples with any impact they can release juice and begin to deteriorate, which will be a very unpleasant event on the road.

Personally I also against in order to take with you all kinds of buns, muffins and pies, because everything cooked with white yeast dough has a very negative effect on digestion and leads to bloating, which creates additional inconvenience when traveling.

Additional accessories to take on the road

To avoid discomfort from eating on the train, I advise put it in your purse:

• wet wipes;
• clean large paper napkin or small towel so that you have something to cover the table or cover your knees with;
• anti-bloating pills and poisoning, just in case.

I hope that thanks to my tips, you will feel good and full on your trip.

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Frequent business trips by train make us increasingly puzzled about snacks on public transport. Honestly, in such places I can't stand strong food smells. Boiled eggs, cutlets, sausage, cheese irritate me...

What to cook on the road without smell

On average, the train journey takes 6-8 hours. Considering that I’m not hungry when I’m starting my trip, I eat only once on the road. What I eat most often:

1. Yoghurts, curds- I take it in any weather conditions. I’m not afraid of the heat, because I carry food in a thermal bag. I’ll share a secret, I have it for a child, and therefore small in size.
2. Fruits- I like to crunch an apple or a pear.
3. Nuts, dried fruit bars- convenient to eat, the products are filling, healthy and most importantly, odorless.
4. Cookies, sweet crackers- in the evening with tea, what could be better?!

The return journey home from a business trip is always more difficult. Time for full fees No. As a rule, all you have time to do is run to a store or order food delivery. It also happens that you have to order salads. But my mandatory requirement in this regard is packaging. I give preference disposable vacuum packaging. As they say - eat it and throw it away. No rustling bags, cutlery wrapped in napkins, foil... It’s convenient and easy to look at from the outside.

What to prepare for travel from clothes

It’s difficult to spend the entire 8-hour trip wearing things that press and wrinkle. You definitely won’t be able to relax and, for example, lie down on a bed to sleep in a business suit or a skirt. Just imagine how you can get off the train?! I always take a tracksuit when traveling. I even call it in a special way - tourist. I have it:

• not easily soiled;
• free;
• dark gray color;
• easy;
• comfortable;
• from wrinkle-resistant fabric.

And here's one like this I don’t recommend taking clothes like jeans, pajamas, a robe. Jeans are uncomfortable and often you have to unbutton the top button. As for pajamas and a robe, wearing these things in public is not cultural.

I wish everyone comfortable trips and cultural neighbors!!!

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Due to work, my husband and I often have to leave our hometown for several days, and sometimes even the country. Frequent flights and transfers have long become a habit - I learned to get ready for a trip in about 20-30 minutes. And while I’m packing my things, the thought of what to prepare for the trip is already ripening in my head.

What to cook on the road: 5 of the fastest and most delicious dishes

Sometimes you have to experiment with different products, since I don’t always have it in my refrigerator required ingredient. But, as my personal practice has shown, practically any ingredient can be replaced. So, I’ll tell you about my own experiments with dishes suitable as a hearty snack on the road.

What else to prepare for the trip

My husband loves to take it on the go pies, but only when he knows about the trip in advance. I I try to avoid meat filling and I usually make them with potatoes, onions or mushrooms - this way they will last longer. If the move is short, we can prepare crab salad or steamed cutlets. But for all this you need to take additional containers and a fork. Sometimes this is not very convenient.

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I cook very good. None of my friends believe that three years ago I couldn’t even cook rice. She mastered the profession of a cook very quickly when she gave birth to her first child. It came in handy to read recipes and watch videos in a hurry (no one taught me). Now no one asks me whether I can cook or not. Just feel free to order from me restaurant dishes. You will definitely understand me when you have will big family . Then cooking will become both your hobby and your least favorite activity.

This summer we were planning to fly to Turkey. My husband looked at me in surprise and said: “It’s a pity, they won’t cook such delicious food for me abroad.” If you are going to travel, think about the so-called "dry soldering".

Getting ready for the road

I pack my bags with ease. I am pleased by the thought of the sea, waves, a carefree day and the absence of traffic jams. But there is another problem: I can hardly stand any road. Travel time is a punishment. One day I complained to the doctor about these symptoms. She opened my eyes. My life depends on what I eatVital energy. Before traveling, you need to create a special diet.

I advise you to exclude fatty foods, alcohol, energy drinks, dishes with aphrodisiacs. If the journey is short (the journey will take you less than nine hours), then give yourself a fasting day. Drink only still water. This will make the journey easier for you. But this wonderful recipe has one drawback: a hungry man. Don't starve him, and you don't need to arrange an unplanned one day diet(if you like to eat delicious food).

What to cook on the road: my recipes

Be sure to visit the supermarket, because not all the products on my list are on the shelves of the refrigerator.

Prepare for the road:

• cold tea based on mint and peach, mint soothes, peach juice has a pleasant delicate taste;
• curd apricot pie, cottage cheese is easily digestible, contains calcium; before leaving, divide the dessert into portions;
• muffins With with different fillings(cheese, strawberries, blackberries);
• home pita bread with meat;
• homemade sourdough, and pour the liquid into glass container.

Refuse from hamburgers and dry sandwiches. Take care of your health no matter how far you are from your kitchen.

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. Train, bus, private car? Or maybe even an airplane?

Most of my standard trips lasted less than a day- so I know absolutely for sure, What to prepare for the trip in this case:

• Sandwiches- an absolutely universal option. I make them out of dark bread toasted in a toaster with raw smoked sausage and cucumbers. Smoked sausage will not spoil during this time, and the cucumber perfectly complements the taste and adds freshness. Can also be added to recipe bell pepper
• Take it with you fruits - grapes or apples. If the latter last for several days, then the grapes really should not be stored for more than a day.
• Can be cooked coffee and take it with you in a thermos(the main thing is that the thermos retains heat for a long time). Get it on the road good coffee usually much more complex than regular black tea. And I can’t imagine my day without coffee. :)

What to cook on a long trip

In fact, if drive you are less than a day old then food not such a big problem - you can get by with a couple of sandwiches and a glass of coffee, the main thing is to have a hearty breakfast. What if there is a future a long way Can't you get by with sandwiches anymore?

When packing for a trip, it is important to remember that most foods can spoil. In addition, the selected delicacies should be as convenient as possible to eat on the go. And at the same time they must be nutritious and healthy.

List of main products:

• drinking water;
• salt and sugar;
• sliced ​​bread (black or white, depending on preference);
• baked meat (beef or chicken breast);
• sliced ​​smoked sausage;
• boiled eggs;
• sliced hard cheese;
• vegetables: cucumbers, radishes, carrots;
• fruits: apples, firm pears, greenish bananas.

It is best to take the meat baked, since it will be It’s most convenient to eat on the road, and it better preserved. At the same time, you need to take only as much as you can eat in the first half of your trip.

The situation is similar with boiled eggs. You shouldn't collect them for future use. It's better to eat it as an afternoon snack. It's not worth risking your health.

Vegetables can be used as a side dish. A fruits are great for snacking between main meals.

By the way, if you have thermos, be sure to brew tea or coffee with you. Even if you have to go in the summer, hot drink It will come in handy to add variety to cold food. Yes, and it invigorates well too.

What not to take with you on the road

You definitely shouldn't take it with you on the road. soft fruits and vegetables(tomatoes, peaches, grapes, etc.). Firstly, they sour quickly

A long journey in your own transport is a reason to immerse yourself in your own thoughts and think about life.

Most people love trips precisely for the opportunity to disconnect from the world and immerse themselves in memories.

This is a form of meditation that allows you to restore mental health and put your thoughts in order.

Business trip or vacation - it doesn't matter. The main thing is to think through the details. Otherwise, the trip can turn from pleasant to adventurous.

This is good in films, but in real life you have to be prepared for anything, calculate everything possible options. Then you can go with peace of mind.

In addition to the spare wheel, long journey You need to take a few more things:

• First aid kit.
• Phone with charger.
• A certain amount of money.
• Stun gun / gas spray.
• Wet wipes.
• Drinking water supply.
• Matches/lighter.
• Warm clothes.
• A pillow and blanket if the trip takes more than a day.
• Food supply.

This last point should be taken very seriously. Food is necessary for the driver and passenger for a comfortable trip.

Important! If a person gets motion sickness on the road, it should be remembered that nausea is more likely to occur when the stomach is empty.

After eating healthy food, you will be protected from nausea, this will make your journey easy and enjoyable.

How you feel during the trip determines what impressions you will have later. No matter what the road turns into a painful nightmare, you need to remember what products you are prohibited from taking on the road.

Top 5 products that you should not take with you on a trip:

What products are preferable on a long journey in your own car? The owner of the car will slow down and eat calmly at any time, which means you can take broths with you for a snack.

But it's worth remembering that meat broths They don't last that long, so it's best to eat them first.

Options for snacks on the road:

• Sandwich with vegetables, mayonnaise and smoked meats.
• Smoked sausage and cheese.
• Cheese in a braid.
• Yogurt, kefir.
• Fried potatoes, french fries.
• Bread.
• Rusks, cookies.
• Muffins.

Important! Avoid fatty ones cream fillings in cookies or any desserts that you take with you on the road.

They call acute poisoning, if damaged. And it’s difficult to notice. This is a very fatty food and will cause discomfort and nausea.

What food to take on the train?

Boiled eggs and potatoes are considered traditional food on the train. Many people take smoked lard- this is an unsuccessful option, the product emits a strong odor, which will cause dissatisfaction among others. It's not good if you smell of smoked lard.

By the same principle, you should not take garlic and onions with you. If we are not talking about flu season, then an exception should be made.

Will fit well pickles, casseroles, pies. They are worth treating your fellow travelers. Pies are suitable; they are made both sweet and salty. A hearty snack will brighten up your trip.

What can you take to eat on the bus?

Traveling by bus means that you will have to eat while driving. This immediately rules everything out. liquid dishes. It's better to take food that you can't accidentally drop on your neighbor's pants.

Light and small-volume products that are easy to hold while shaking are suitable:

• Fruits: apples, pears, bananas.
• Sandwiches.
• Pies.
• Bun with sausage.
• Lavash with vegetables.

You should not take products that have a strong smell, since the bus ride will take a long time, and there will be a lot of people nearby.

Not everyone likes to smell the aroma of smoked sausage all the way. There are people who get sick from the smell of food while traveling. You need to think about the comfort of others.

Sandwiches made from bread and vegetables are prepared for children on the road. You can put some cheese in there. Cookies, pies and casseroles are suitable.

Sweets include candies, marmalade, and dried fruits. You can buy pillows or crackers with filling. For children the best option vegetables will become.

As for meat, it is taken on a trip with caution. It is better to choose smoked pork or boiled chicken.

You will have to eat them first; the meat spoils quickly. You can take it on the road if it is fresh, carefully processed and well packaged.

Take care of your comfort in advance. Place food so that it is easy to reach. The products you choose for travel should be practical: perishable food is best left at home.

Use for food packaging plastic containers, foil. Take care of wet wipes for your hands. It's worth bringing paper towels with you.

When a trip is planned, it will be unforgettable and will not be spoiled by problems such as poisoning, hunger or nausea.

Remember the main components of a pleasant road: light food, pleasant music and good travel companions.

When everything is taken care of in advance, there is simply no reason to worry. Have a good trip and bon appetit!

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But not from his hometown of Perm, but from Novosibirsk. It was decided to get there by train. And due to the fact that we were making a list of things and thinking about what to take on the train from food and what we generally needed on the road, we decided that this cheat sheet would be useful to our readers, especially those who are going to travel by train for the first time.

There are three meal options on the trip:

1. Dining car.
2. Buying groceries at stops.
3. Your own food.

The dining car is, of course, the most The best way get enough, but it is not suitable for everyone. After all, this is not the most economical solution, for example, borscht cost about 200 rubles, and roast venison - 600 rubles.

Not stocking up on anything and counting on being able to buy something to eat at stops is not the best idea.

Firstly, your feeding time will depend not on when you are hungry, but on how close the next city is. Secondly, the price-quality ratio: what will be offered to you is food of very dubious quality, and getting poisoned along the way is still a pleasure, and all this for a lot of money. Thirdly, there are many such risky people, they line up in a long line, and the slowest ones may not even make it in time for departure...

Therefore, the best option is to bring your own food. Let's figure out what products are best to take with you and what you shouldn't take.

What shall we eat?

We take those products that will not spill or spoil during your trip. The following cooked foods work well for this: baked, fried or boiled chicken or veal (lean meat lasts longer), jacket potatoes (baked lasts longer than boiled), rice, pasta, meat, you can boil eggs.

Don't store food near your clothes. It is better if you put them separately from your things, in a specially designated bag.

Many people don’t bother and steam their whips the whole way. It's the owner's business. If you go once a year, then you can eat quick puree, but if you go more often or the trip is long, then you don’t need to abuse your stomach. It’s better to steam porridge in a container (buckwheat, oatmeal, any other porridge you want, convenient to take in portioned bags and not necessarily instant). Just pour boiling water over the cereal in a container or thermos, close the lid, and after a couple of hours you can eat it.

Before pouring boiling water, make sure that the container is suitable for this. See markings on the bottom. If the container is made of polypropylene (PP), it will not melt.

Salt lovers can pour it into a small jar, for example, from a vitamin container.

For snacks, take bread (preferably unsliced ​​so as not to wrinkle) or pita bread (you can simply tear it off with your hands) and smoked sausage (vacuum cut) or cheese in individual packaging - you can make sandwiches from them. Bagels, buns without filling and baked pies with cabbage or jam.

Do not put cooked foods in bags, they will “suffocate” in them and spoil faster; it is better to wrap them in foil or wrapping paper.

The most convenient option for transportation and storage is to put the cooked chilled foods in special containers, and then put them in a thermal bag or an insulated bag; the food will be stored in them, as in a refrigerator. They are very inexpensive, even within 500 rubles. find a very good and comfortable handbag. You can additionally prolong the freshness of food by placing cold accumulators in such a bag or bag, after freezing them in the freezer.

Due to the lack of entertainment, on the road you constantly want to chew. Therefore, we take more snacks: chips, crackers, bread, crackers, nuts, candied fruits, dried fruits, corn sticks, breakfast cereals, cookies (without chocolate), crackers, waffles. They are, of course, sold in the carriage, but at 2 times the market price. Fruits and vegetables can also be taken at first, for example, bananas, apples and cucumbers. You can also take caramels.

You can buy cold bottled water from the guide, and if the trip is short, take it with you. Tea also hits the spot, or coffee. Therefore, we take our favorite drinks in bags (or buy what is available from the conductor) and cubed sugar. Boiling water in the carriages is free.

All this should be enough for 2 - 3 days.

For those who are going on a long trip, say, for 6 days, but still hold on and ignore offers from the dining car, in addition to all of the above, canned food (meatballs, tuna, stuffed peppers, pilaf, cabbage rolls), just don’t forget to take jars with a self-opening lid.

It's also good to take baby food(vegetable, fruit, meat pates) in airtight jars.

Here is a set of products that is suitable for both adults and children. Children can also take small juices with a straw.

• tomatoes - they are likely to be crushed during transportation;
• boiled sausage will spoil quickly;
• chocolate and candies or glazed cookies will melt in the heat and stain everything;
• dairy products - spoil too quickly, only if eaten immediately;
• sweet soda - you will suffer from gas and will want to drink even more.

A question that worries drinkers is: is it possible to take alcohol on the train? I remember that before the conductors themselves sold beer to passengers. But those days have passed and now they are trying to fight drunkenness, so drinking in public places is prohibited, and a passenger carriage is a public place. There is a fine for drinking. You can buy and drink only in the dining car and only low-alcohol drinks.

Of course, everything depends on the guides and security; for example, we came across good ones. They, noticing that our neighbors were drinking, warned them that they would drop off those who began to behave inappropriately.

What to take from things?

The air temperature on branded trains is always comfortable, because they have air conditioning, but it just so happened that we had to travel on a regular one, it was a little hot and very stuffy, I can’t imagine what kind of bathhouse is going on there in the summer.

We take clothes made of cotton so that it is comfortable to travel and sleep in: a T-shirt or tank top, shorts, and flip-flops for our feet.

From the dishes we need a mug and a spoon, if you have collected the food in plastic containers, then you will not need a plate. If you don’t yet have such convenient containers, then take plastic plates, which you simply throw away later. If you have something to cut, use a folding knife.

Of course, ceramic or glass mugs are not suitable; they can break and are very heavy. Light plastic mugs are sold, but it is better to buy thermal mugs (like ours), not a single trip can be done without them. As a last resort, you can borrow a glass with a cup holder and a teaspoon from the guides, it’s free.

Necessary personal hygiene items: comb and hair tie, cosmetical tools and means for applying and removing makeup, toothbrush and toothpicks or floss, paste, small mirror, razor, deodorant, tweezers, nail scissors or file, wet wipes, pads and tampons, soap in a soap dish or liquid, toilet paper (usually available, but it tends to end at the most crucial moment).

It’s convenient to put all this in an opaque bag or cosmetic bag, take it and go about your business, no need to stuff everything into your pockets.

Earplugs in your ears (if you are unlucky and small children are traveling next to you) and a sleep mask will not be superfluous either.

You definitely need to pack a first aid kit for the trip, it will be just fine if you don’t need anything, but still here is a list of the main medications that I always take:

• pain reliever (Pentalgin),
• for heartburn (Gaviscon/Rennie/Omez),
• for wounds (bandage, plasters, hydrogen peroxide, Syntomycin),
• for heart pain (Validol),
• in case of poisoning (Polysorb/activated carbon),
• antipyretic (Aspirin, Nimesulide),
• antiallergenic (Cetrin),
• throat diseases (Lizobakt),
• if you feel seasick and dizzy (Dramina),
• for runny nose (Nazivin), etc.

Now you know yourself better, what can make you sick, what chronic diseases have you already acquired? What do you put in your first aid kit? Additions in the comments are welcome.

Important things that cannot be lost - money, cards, phone and passport, so as not to be stolen, put them in belt bag and carry it with you everywhere, even to the toilet. This handbag is an indispensable item for a traveler. For example, we have this one chest wallet, in which we put money and hang it on our neck under our T-shirt, and we sleep in it.

What's the plan?

If you are not traveling alone, or you have pleasant and talkative people as your neighbors, then you can chat the whole way and not notice how you got to the desired city. This is an excellent option, but you need to prepare in case there is no one to chat with.

We choose entertainment based on our preferences: scanword puzzles with a pen, cards, board games (for example, these magnetic super compact chess), books. It’s better to download books to your phone or tablet, it’s much more compact than carrying several paper ones. You can also download several films onto it.

You can listen to music on headphones so as not to disturb others. The carriages have a couple of sockets to recharge equipment. Usually, there is an outlet near the toilet, and there is always someone sitting on the floor there waiting for their gadget to charge.

If you don’t like such “comfort”, then I highly recommend it, which will charge your equipment. We always use this when we travel, I can’t imagine life without it.

Don't forget chargers for all your equipment!

We will continue this topic in an article about.

If you are traveling with a child, then take his favorite toy, also buy new ones, they will be a wonder for him and will be able to occupy him longer, a sketchbook, coloring books, colored pencils. If you are not ardent opponents of a tablet in children’s hands, then it will come to your aid here too, download cartoons, picture books and educational games onto it.

If the child is still very small, then do not forget baby food, diapers, diapers, and a pacifier.

Always write a list of things before your trip and check before leaving to see if you have everything.

That, in fact, is all that can be useful to you on the train. Write in the comments how you are going.

Bon Voyage!

Going to long journey, you need to think over not only the list of necessary things, medicines and documents, but also the travel menu: you will probably get hungry along the way, so a snack will not hurt, reports. What should food be like on the road?

What food to take with you on the road

Eating on the road is usually not very comfortable, so there are several requirements for road food. First, she must have enough long term storage without refrigeration and not afraid of heat and sunlight. Secondly, it should not get dirty, crumble, wrinkle, or have a strong smell - think not only about yourself, but also about your fellow travelers. Finally, you need to choose food that doesn't leave a lot of peelings or other debris, is easy to prepare, and best of all, requires no cooking or even cutting at all.

Sandwiches

Sandwiches that are advised not to be overused in Everyday life(dry food, after all), they are ideal for the road: here you have bread, vegetables, meat or cheese. Plus, you can eat sandwiches without getting your hands dirty (that's why they were invented).

There are a lot of sandwich recipes - there is room for your imagination to run wild. However, some foods should still be avoided. It is better to replace boiled sausage with baked sausage in foil or boiled meat- it has a longer shelf life. Spices will also help extend the shelf life of meat.

Try not to use “wet” vegetables such as tomatoes in sandwiches - they may leak. It's better to take cucumbers, lettuce, Bell pepper. Wrap each sandwich tightly in cling film.

Vegetables and fruits

Vegetables and fruits will be a good snack. But it is better to leave soft and juicy fruits, berries and vegetables at home: they will not be very convenient to eat on the road. You can take cucumbers, sweet peppers, radishes, celery, carrot sticks, leafy vegetables and herbs, from fruits - durum varieties apples and pears, slightly underripe bananas.

What not to take on the road

You should only take fresh bread with you if you plan to eat it right away (and if you are not afraid of crumbs). When traveling, it is better to give preference to bread or pita bread, which last longer and crumble less.

Leave chips, crackers and other snacks at home: nutritional value they have very little, they will only cause a feeling of thirst. If you definitely want something crunchy on the road, grab unsalted nuts (they are very nutritious), dried fruits or apple chips (which, in fact, are also a type of dried fruit).

Sweet

If you want to take something sweet on the road, stick to marshmallows and marshmallows, which do not melt in the heat/sun and store well enough without refrigeration. But it’s also better to eat them as soon as possible. You can also take granola bars, nuts, dried fruits, etc. But you shouldn’t take chocolate and cookies: the chocolate will melt and get your hands dirty, and the cookies will crumble. If you take pies with you, the filling should not be liquid.

You need to be very careful with dairy products. Recently, yoghurts have become a popular “travel food”, but they do not last long without refrigeration. Therefore, yoghurts should be consumed first. During long journeys, it is better to buy dairy products during stops along the way (be sure to look at the expiration date). It is preferable to take cheese on the road processed and in slices (thin slices in individual packaging).

If you can't imagine your diet without hot food, you can afford food instant cooking: porridge, soup, mashed potatoes, noodles, etc. Buy semi-finished products not in bags, but in individual glasses, so you don’t have to worry about the dishes.

You should not take jacket potatoes and boiled eggs with you (you will face the problem of peeling, but boiled eggs also a rather specific smell), sausages and boiled sausage, deli meats(smoked meats, etc.), fatty fried meat.

How much food to take with you on the road?

It’s difficult to say the exact number: it will depend on the duration of the trip, the number of people traveling, your appetite, etc. In general, on the road due to the low physical activity appetite is usually less, and people eat more likely not out of hunger, but out of boredom. Therefore, there is no need to take too much food: it will only increase the volume and weight of your luggage.

It’s better to take less and then buy more food on the road (it’s unlikely that you will be driving through remote places, where even yogurt or chocolate bar you won’t find) than taking too much food and then throwing it away. But what you need to take more on the road is water (and regular drinking water, not sweet soda).

Buy food on the road at your usual store, be sure to look at the expiration date and storage conditions (you need products that can be stored at room temperature). All food must be sealed in plastic containers or individual bags. Vegetables and fruits must be thoroughly washed, dried and only then packaged.

Be sure to take dry and wet wipes, hand sanitizer, several garbage bags, disposable tableware, and a folding knife on your trip. You can also grab sugar, salt, instant coffee and tea, packaged in bags.

When going on vacation, we make a detailed list of things we might need. And only at the last moment do we think about what food to take with us to the sea? After all, due to the wrong “travel menu,” you can end up in a hospital bed instead of the beach. Therefore, selecting products for the road is a serious matter and requires special attention.

Food for the road: selection rules

Regardless of whether you travel by train or by car, the same rules apply when it comes to choosing food for the road:

• we exclude perishable foods from the list of travel provisions, otherwise your vacation will begin with diarrhea, and every day counts for you;

• We choose products that do not thaw. If you want ice cream, it is better to buy it during one of the stops;

• We select food that does not crumble and does not stain your hands. The less worries you have on the road, the more comfortable the trip;

• We take food on the train that does not have a strong odor. Garlic, onions and even boiled eggs create an indescribable amber that your compartment neighbors will have to smell. Have compassion for them;

• we make our life easier: we select products that do not require cleaning, then there will be no problems with taking out the garbage either;

• There is no place to cook in the car or train, so we take it on the road already ready food or the preparation of which requires only the addition of boiling water;

• dealing with sliced ​​food on the road is also not easy, so we do it at home and put already sliced ​​bread, sausage, etc. in the travel bag.

What food to take on the train - list

When packing your bags for the sea, take with you products whose presence in the travel diet will not lead to poisoning and will not cause additional hassle associated with cleaning, preparation and disposal.

• vegetables already washed at home: cucumbers, carrots, sweet peppers. It’s better not to take risks with tomatoes, since there is a high probability of staining your clothes;

• fruits: apples, pears, plums, apricots. They will weigh down your luggage, so you can take fruit purees on the train as an alternative;

• sandwiches with cheese, meat, sausage. Do not spread butter on bread: it melts and loses its taste. Choose smoked sausages and use well-done meat - these products are stored for a long time at normal temperatures;

• pate in small packages. Tasty, satisfying and convenient: I ate the contents and threw away the jar;

• processed cheese in plates and portioned triangles. It will not deteriorate during the trip, and getting rid of the packaging will not be difficult;

• canned fish, just choose cans that can be opened without a can opener;

• pre-sliced ​​bread or pita bread. On the go, you can combine it with sausage, cheese, vegetables and other goodies;

• yogurt, just buy one with a specified maximum storage temperature of 25°C;

• nuts and dried fruits for snacks. Unlike sweets, they will not melt and will not stain your hands;

• marshmallows and marshmallows for dessert - these sweets tolerate the heat well;

• water, drinks. It is better to avoid sodas: they do not quench thirst, but increase it;

• salt if you have to salt something on the road.

Semi-finished products requiring minimal cooking:

• porridge, noodles and instant mashed potatoes in plastic cups. There is always boiling water on the road, and within 5 minutes hearty lunch he'll be ready;

• tea and coffee in bags, and don’t forget to grab sugar, also packaged in portions.

Home-cooked food:

• baked meat. When preparing it, it is advisable to use more spices: rosemary, oregano, tarragon, which are natural preservatives. Medium and medium-rare meat spoils quickly, so exclude it from the list of road food;

• Butter pies and muffins are perfect for an afternoon snack.

And don't forget Golden Rule“KLMN”: mug, spoon, bowl, knife. The dishes must be unbreakable, that is, either metal or plastic. An excellent solution is disposable plates: they take up little space, weigh little, and don’t require washing.

What not to take on the road

Having described the food that you should take with you, we will also list the foods that you should avoid on the road:

• from chocolates and chocolate - melt in the heat;

• from boiled eggs - because of the smell;

• jacket potatoes get your hands dirty;

• from sausages, boiled sausage, chicken - they quickly become unusable;

• from pickled cucumbers and tomatoes, dried and salted fish - cause thirst;

• alcohol - not everyone likes the smell of fumes and rowdy neighbors.

What to take with you when going to the beach

The beach is sun, sand and... insects. Therefore, the food you decide to take with you to sea should:

• withstand heat - the list is given below;

• be well packaged - use plastic bags and containers;

• have little weight.

Such products include:

• homemade cupcakes. However, not everyone will want to bake while on vacation, so you can buy low-fat crackers at the store;

• vegetables: cucumbers, tomatoes, radishes, kohlrabi;

• fruits. The same ones that we recommended to take on the train will do, but put the plums and apricots in hard packaging;

• nuts and dried fruits. Pre-divide them into portions and pack them, thereby preventing sand from getting into them;

• water, lemonade homemade. But do not drink very cold drinks, otherwise instead of swimming in the sea you will have to be treated for a cold;

• sandwiches. Make them the same way you would make sandwiches for travel.