Why chamomile is useful - its use in traditional medicine and cosmetology recipes. What can you add to chamomile tea?

Chamomile has numerous medicinal properties and is used for a number of diseases. The healing properties of this plant are due to the content of a large amount of essential oils, bitterness, gum, and sugars. In addition, chamomile contains natural nicotinic, ascorbic and salicylic acids, which have an anti-inflammatory effect. In folk medicine for treatment various diseases Chamomile infusion is widely used.

You will need

1. - 1 tablespoon of dry raw chamomile;
2. - 1 glass of boiling water;
3. - a sieve for straining.

Instructions

1. Chamomile infusion is used as an anti-inflammatory, hemostatic, antiseptic, astringent, analgesic, diaphoretic and choleretic effect. It also has anticonvulsant, sedative and antiallergic effects.
2. The pharmaceutical industry produces a wide range of medicines based on chamomile. They are widely used for the treatment of asthmatic diseases, diseases of the liver, gall bladder and biliary tract, diseases gastrointestinal tract, colitis, cystitis, neuritis and gynecological diseases. In addition, pharmaceutical chamomile helps overcome cravings for tobacco and caffeine.
3. Only environmentally friendly raw materials that have passed radiation control and have a quality certificate can be used for infusions. Chamomile grown in unfavorable conditions can be harmful to health. Also, do not forget that plant materials have a strong effect and an overdose can cause nausea, headache, intoxication and other undesirable consequences. Chamomile infusion increases estrogen levels and is strictly contraindicated for people with elevated estrogen levels and pregnant women, since an increase in this hormone can cause miscarriage.
4. To prepare chamomile infusion, you need to pour 1 tablespoon of the raw material with one glass of boiling water, leave for 1 hour, strain. Take half a glass 3 times a day 30 minutes before meals. This infusion can not only be used for internal use, but also for gargling for sore throats, lotions for skin diseases, in the form of enemas and for douching for gynecological disorders.
5. Also chamomile can be used in combination with other medicinal herbs. A collection of herbs containing chamomile can be purchased at any pharmacy.

The healing properties of chamomile have been known since time immemorial. This herbaceous plant has found wide application in medicine and cosmetology. The greatest healing effect can be achieved by taking chamomile internally, in the form of teas, decoctions and infusions. If we talk about chamomile tea- then this is the simplest and accessible remedy prevention and treatment of many diseases.

Chemical composition and benefits of chamomile

Chamomile officinalis (also known as chamomile) is a proven all-rounder. healing agent. It contains flavonoids (food antioxidants), free organic acids, coumarins, tannins, phytosterols, vitamins A and C, as well as carotene - and this list is far from complete. Coumarins have an antispasmodic effect, and phytosterols reduce the level of cholesterol in the blood.

But the most valuable component is essential oil, having very wide range useful properties. The fact is that chamomile oil contains azulene, a substance known for its anti-inflammatory and bacteriostatic activity. This allows the use of teas and decoctions from chamomile inflorescences for the prevention and treatment of a huge number of different diseases.

Benefits of chamomile tea

First of all, chamomile tea is recommended for recovery nervous system, eliminating insomnia and migraines. The glycoside apigenin contained in chamomile helps achieve a state of complete peace and relaxation, therefore decoctions of this plant are extremely useful for increased excitability. It is best to drink chamomile tea just before bed.

Tea made from dry crushed chamomile flowers is ideal for the prevention of diseases of the gastrointestinal tract and is often used as an aid in their treatment. Drinking chamomile tea helps reduce gas formation, cleanse the intestines and restore its microflora. In addition, this is one of the few drinks indicated for people with high acidity of gastric juice. This tea is best drunk before meals, as it stimulates appetite and prevents cramps. Indirectly, chamomile tea helps improve the condition of people suffering from cardiovascular diseases due to its soothing properties.

Chamomile also has a choleretic and anti-inflammatory effect, so it is well suited for preventing the formation of stones in the gallbladder and kidneys. It is useful for women to drink chamomile decoction during menstruation to reduce pain in the lower abdomen and lower back.

Finally, chamomile tea has long been drunk for colds. It is an excellent diaphoretic and effectively helps the body fight viruses. Chamomile herbal tea improves immunity and helps you stay in good shape.

Chamomile decoction inside: benefits and harms

Chamomile is so often used in folk medicine that it is difficult to name a more common medicinal plant. At the same time, few people know how to use chamomile decoction internally: the benefits and harms of it amazing product will definitely be discussed in this article.

Like any medicine, chamomile should not be taken in huge quantities and on every occasion. At least this applies to using the infusion internally. Chamomile is used externally mainly for cosmetic purposes, although healing decoction also promotes wound healing and relieves skin inflammation.

Chamomile is grown on an industrial scale for medicinal purposes and prepared accordingly: the flowers are dried in special ovens. Scope of application pharmaceutical chamomile infinitely varied. Chamomile is added to children's drinks, medicinal teas, herbal teas for swimming.

Chamomile helps in the fight against tonsillitis and colds. By periodically consuming chamomile decoction, you can strengthen your immune system and improve the general condition of your body.

The chemical composition of chamomile and its scope

How to take chamomile decoction orally, and what are the benefits and harms of this product? Before answering these questions, let's look at the chemical composition of pharmaceutical chamomile. Chamomile flowers contain large number essential oils. Other components of the medicinal plant include:

• macro- and microelements,
• flavonoids,
• mucus,
• coumarins,
• phytosterols,
• pectins,
• organic acids.

The benefits and harms of chamomile taken orally as a decoction or tea will depend on the concentration in which the herbal medicine is taken. In moderate doses, chamomile stimulates the production of gastric juice and prevents the development of stomach ulcers.

The scope of application of herbal medicines based on chamomile is incredibly wide. Decoctions are useful for diseases of the gastrointestinal tract, they relax smooth muscles, remove gases, and reduce fermentation processes. In fact, Triphala also constantly receives positive reviews regarding these areas.

Chamomile is widely used in the treatment of emotional instability. The plant improves sleep, normalizes the emotional background, and has a sedative effect. The undoubted advantage of the product is its modest list of contraindications. In the absence of allergic reactions, chamomile can be given to children almost from the first days of life. However, chamomile tea should be used with caution during pregnancy if there is a risk of miscarriage.

Chamomile decoction can be taken on its own, or can be added to any leaf or fruit tea. To improve digestion, you should drink half a glass of the decoction earlier than 30 minutes after eating.

The benefits and harms of chamomile tea

Chamomile tea has unique properties. The product has a diuretic, vasodilator, antimicrobial, healing and anti-inflammatory effect. The harm of chamomile is minimal, and the benefits are so high that it is difficult to find a more suitable remedy for the treatment of respiratory diseases, digestive system, genitourinary area.

Chamomile helps remove acid from the stomach. Tea is useful for increased acidity for the prevention and treatment of diseases such as ulcers, gastritis, stomach cramps. Chamomile decoction will be useful for kidney diseases. Herbal medicines based healing herb will help cleanse the kidneys, relieve inflammation of the bile ducts and liver. Chamomile is recommended for use as a component of complex therapy.

Chamomile decoction has a pronounced analgesic effect, which allows it to be used for migraines, menstrual pain, and stomach discomfort. Drinking a glass of lightly brewed chamomile tea every day can improve the condition of your skin, increase your immune defense, cleanse your blood, and improve the condition of your hair and nails.

Chamomile tea stimulates estrogen production, which is undesirable during pregnancy. Chamomile is known to stimulate uterine contractions. This is another reason to avoid chamomile tea during pregnancy. On the other hand, chamomile helps with long menstruation and is recommended for use for a number of gynecological diseases.

A chamomile decoction will not cause any serious harm to your health, but as a precaution, you should take no more than one glass of healing tea per day. You should not drink chamomile infusion in large quantities at reduced pressure.

When taking anti-anxiety medications, chamomile tea intake should be limited. It can enhance the effect of sedatives and lead to apathy, lethargy, and drowsiness. Recommended for the treatment of depression healing tea based on chamomile and lemon balm decoctions. The compositions can be mixed dry, or diluted with ready-made monocomponent decoctions.

What are the benefits of chamomile tea? Can I drink it often?

Olga Tsybina

However, remember: you should always take a break. We drank tea for 2 weeks and stopped. Then start drinking after 2 weeks or more. Remember that this is a medicinal plant after all.

Iris I

Chamomile is a medicinal herb, so you should not drink it often. Only in accordance with the indicated dosages and for existing indications. It would be more correct to call it not “tea”, but a “decoction” of chamomile. Traditionally, chamomile is taken in 2-3 sips for stomach upsets and sore throats (and gargled again). Chamomile is also believed to be a mild sedative. In general, buy dried chamomile at the pharmacy and read the instructions on the package. I recommend chamomile in filter bags - it’s easier to brew.

Chamomile tea is recommended for inflammatory conditions of the gastric mucosa, including ulcers. Chamomile soothes the stomach, relieves pain and after a while relieves symptoms of indigestion. These illnesses are often caused by feelings of tension and anxiety, and chamomile has a strong calming effect. This tea should be drunk three times a day before meals and preferably not sweet.

Chamomile tea and peppermint prepared for diseases of the gallbladder. Daily tea with chamomile is an excellent preventative against kidney or gallstones. If stomach diseases are caused by disorders of the nervous system, a mixture of chamomile and lemon balm will help. These mixtures are prepared in one to one proportions.

Chamomile tea will help your child if he has a stomach ache. It will improve digestion in the tummy. Chamomile tea will help a baby who is teething. Such a child can drink very weak tea. It is natural and, thanks to its properties, will make the child feel better almost immediately.

Chamomile tea can also tone up women. If you have menstrual cramps, then you need to try drinking this tea. After easing the pain, chamomile tea will help you regulate menstrual cycles. Chamomile can also soothe lower back pain associated with periods. Washing with chamomile tea and steam baths with chamomile eliminate irritation and inflammation in the vaginal and anus areas.

Chamomile tea will help when you have a cold or flu. For inflammation of the mucous membranes of the mouth and throat, gargle with tea in your mouth and throat, and then drink chamomile tea. Tea will soothe stomach cramps, sore throat, and muscle pain.

When you start eating again, don't forget to drink a cup of chamomile tea, especially if you suffer from diabetes. According to research by a Japanese scientist from Toyama University, this tea prevents the development of complications of diabetes, such as vision loss, nerve damage and kidney dysfunction.
For eye infections, use chamomile tea bags: place them in boiling water, then apply the cooled bags to your eyes to treat conjunctivitis.

Hope

Literally cures everything)))




If you drink it with honey it’s absolutely great!)

ilia tenigina

For a long time, when it was not yet possible to comprehensively study the properties of chamomile tea, it was noticed useful feature This drink relaxes and calms the nerves, and fights insomnia. In many families, a cup of chamomile tea before bed is an indispensable attribute of the evening ritual. Another plus in favor of this drink is that it can be given even to small children, unless, of course, the baby is allergic to chamomile.
The sedative effect of tea is explained by the content of apigenin in chamomile, a substance that has a positive effect on the nervous system.
The antibacterial properties of chamomile make it possible to recommend chamomile tea to those who suffer from disorders and diseases of the cardiovascular system and kidneys.
Chamomile tea with the addition of oregano will have a carminative effect, facilitating the release of gases and reducing gas formation.
The benefits of chamomile tea will undoubtedly be appreciated by those who suffer from intestinal microflora disorders - the healing drink will help restore balance.
For people who constantly take painkillers and anti-inflammatory drugs based on acetylsalicylic acid, chamomile tea is a means of preventing and protecting the stomach from the corrosive effects of these drugs.
For colds, chamomile tea is useful as an antimicrobial, diaphoretic and pain reliever. Also thanks to the bisabolol content chamomile infusions are able to relieve pain and spasms during menstruation and diseases of the female genital area.
Along with the listed beneficial properties, chamomile has an anticonvulsant and choleretic effect; a cup of chamomile tea can provide an invaluable service to people who periodically suffer from severe migraines.
As a result of recent research, it has been proven that chamomile tea is very healthy drink for patients with type 2 diabetes - chamomile contains substances that can lower blood sugar levels.
Chamomile tea is also good for facial skin. It is believed that if you drink a cup of chamomile tea with honey every day half an hour before breakfast, you will be guaranteed a healthy appearance, a fresh and pleasant complexion.

As for side effects, chamomile is considered one of the most safe plants. But still, you need to be careful here. Chamomile tea is not recommended for pregnant women to drink in large quantities. It should not be used simultaneously with sedatives and alcohol.
Sometimes he calls allergic reaction. Do not drink at the same time as aspirin or other blood thinners.
In addition, you should not often give chamomile tea to girls, as various substances can accumulate in the body that have harmful effects. negative impact on reproductive function.
When brewing any herbal tea try to follow the instructions on the package.
As for chamomile tea, if indicated, drink it 3-4 times a day. To relieve muscle or any other pain, drink this tea 2-3 times a day. If you add a little chamomile to regular black or any other tea, then you can drink more. Acceptable rate per day – 9-15 grams of dry product.
However, remember: you should always take a break. We drank tea for 2 weeks and stopped. Then start drinking after 2 weeks or more. Remember that this is a medicinal plant after all. Literally cures everything)))
Oral cavity, cleans bad smell from there))), treats the stomach, gall bladder (a good choleretic agent), kidneys, women's problems.
I drink it periodically for a long time instead of tea.
For example, you drink for a month, take a month off.
1-2 sachets per glass of water. It's not strong.
If you drink it with honey, it’s absolutely great!) Chamomile tea is recommended for inflammatory conditions of the gastric mucosa, including ulcers. Chamomile calms the stomach, relieves

Tea, which is not tea at all - this is how one can describe a drink known since antiquity. Ancient scientists and healers actively used chamomile, and not the leaves, but the flowers of this plant, knowing about the amazing antibacterial, sedative and anti-inflammatory properties. To this day, chamomile is added to cosmetics, creams, healing ointments, and used both externally and internally. At the same time, discussions continue on the topic of the benefits and harms of chamomile tea - after all, as you know, even the most valuable product in its composition can give an undesirable effect.

Chamomile tea: how to prepare it correctly?

Those who are planning to heal their body with the help of chamomile should know that this plant has several varieties. If you plan to harvest flowers yourself, you need to understand what the type you want looks like. They collect chamomile away from dusty roads and industrial production. The picked flowers are dried in a bright room with good air circulation. Chamomile is best stored in paper packaging - an envelope or bag.

You can avoid mistakes in this entire process if you purchase ready-made dried chamomile flowers at the pharmacy, not in bags, but in bulk. Chamomile tea is prepared according to several recipes.

Option 1

1. Stir a couple of tablespoons of chopped inflorescences in a mug hot water and pour into the pan.

2. Prepare " water bath" Place the pan with chamomile on it and do not remove it for 20-30 minutes.

3. Remove the drink from the stove and leave for about an hour. During this time it will cool down. Sweet lovers can add a little sugar or liquid honey.

Option 2

1. Pour a volume of powder equal to a teaspoon hot water(about a glass).

2. Close the pan with a tight lid and cover with a cotton cloth. Leave for half an hour.

3. Strain. The taste is also well complemented by honey or a slice of lemon. Chamomile goes well with other herbs: thyme, mint, lemon balm.

Chamomile tea: what are the benefits?

The benefits of chamomile tea are due to the high content of substances that are essential for the human body. Among them:

Multivitamins;

Essential oils;

Carotene;

Polyphenols of plant origin;

Natural antispasmodics glycosides;

Tannins;

Amino acids.

Chamomile tea is useful for a number of problems. It strengthens the body and has a medicinal effect. In particular:

1. For disorders of the nervous system. A cup of tea before bed will make your rest more comfortable and relaxing. Flavonoids, which are present in large quantities in chamomile, help cope with panic attacks and excessive anxiety.

2. For diseases of the stomach and intestinal tract. Chamomile components relieve inflammation on the mucous membranes and remove toxins. This is required for patients with gastritis and ulcers.

3. For digestive problems. Chamomile tea normalizes gas exchange and reduces flatulence.

4. With an increased risk of formations in the gallbladder. The drink helps cope with bile stagnation.

5. For colds. These benefits of chamomile tea are perhaps the most well known. It is not only drunk, but also used for rinsing. The decoction relieves inflammation and cures oral diseases. If you bury it in the nose, you can relieve swelling, for example, with hay fever. A compress made from chamomile infusion helps fight conjunctivitis. In order for the effect to be noticeable, chamomile therapy must continue for at least 5 days.

6. For menstrual pain. During research, it was found that women who drank chamomile tea for two weeks increased the amino acid glycine. It relieves spasms and reduces the negative manifestations of PMS.

7. For dermatological diseases. Skin problems are something that chamomile is excellent for, both as an additional remedy and as a decoction for lotions. Even newborn babies can be given chamomile tea, however, no more than half a glass per day.

8. When elevated level glucose in diabetics, liver diseases, toothache and many other health problems, the benefits of chamomile tea are beyond doubt. If you just drink one glass in the morning, it will improve your skin color and strengthen your immune system.

Chamomile tea: what's the harm?

Despite its rich potential, drinking chamomile tea can be harmful. The main reason is intolerance to this plant. Flower pollen is an allergen that persists even after drying. In allergy sufferers, it can cause various disorders - from intestinal to respiratory. Therefore, if you have such intolerance, it is better to avoid chamomile tea. Known and other undesirable effects.

1. Chamomile can thin the blood, so it should not be used by people taking anticoagulants (medicines that prevent blood clotting).

2. The decoction has a pronounced diuretic effect, therefore it is incompatible with diuretics. Otherwise, the harm of chamomile tea is obvious - dehydration.

3. A combination of tea and sedatives is undesirable, since chamomile itself has a strong sedative property. An overdose causes a decrease in tone, depression of the nervous system, nausea and headache.

Chamomile tea for pregnant and nursing mothers: benefits and harms

Chamomile is often the only healing and preventive remedy that is allowed to be used by pregnant women and nursing mothers. This tea calms the nerves, reduces pain, relieves depression, and normalizes digestion, which is often disturbed in pregnant and lactating women. And this is not all the benefits of chamomile tea. He:

Reduces the manifestations of toxicosis, in particular, relieves nausea;

Relieves muscle spasms and pain in the abdominal area;

Has a beneficial effect on digestion, eliminating bloating and increased formation of gases;

It is a natural antiseptic, which allows you to cure inflammation or colds;

It is a source of calcium and magnesium, which are extremely necessary during pregnancy and lactation.

At the same time, you should always remember about the harm of chamomile tea, which occurs when it is used incorrectly. So, you cannot prepare a drink that is too strong. It has been proven that chamomile increases the amount of the hormone estrogen in a woman’s body, and its excessive excess can cause termination of pregnancy. early stages. Therefore, it is especially important not to overuse it - do not drink tea in large quantities and do not do it constantly. The optimal serving is 1 cup every 2 days after prior consultation with a doctor. If before pregnancy or childbirth a woman noticed an allergy to chamomile flowers, it is also better to avoid using them. The negative reaction of the mother’s body to external irritants – allergens – can also affect the baby.

Chamomile tea: its benefits for weight loss

Among the other already listed advantages of this field plant, there is one more – extremely important. The benefits of chamomile tea in the fight against excess weight have already been proven. Losing several kilograms in a month only thanks to the exceptional properties of the drink is not a myth, but a reality long ago confirmed in practice.

1. When consumed regularly, chamomile tea “cleanses” the body, removes toxins and waste, and normalizes the absorption process useful substances. As you know, it is this “garbage” that changes a person’s figure, disrupts digestion, and forms excess fat. body fat and improper distribution of nutrients.

2. Chamomile “knows how” to control appetite. This is due to the fact that drinking tea balances glucose levels.

3. The calming properties of the drink allow a person not to seek solace from stress in food, as is often the case. A cup of aromatic chamomile tea has a much more noticeable effect sedative effect than “eating” worries and anxieties with various sweets. The result is the absence of additional calories, which means a slim, toned figure.

4. Chamomile removes excess fluid from the body. They “leave” with her and extra pounds.

Some secrets of drinking chamomile tea

1. Chamomile tea from our own collection is especially useful for weight loss. If it is not possible to prepare it yourself, you should only buy pure collection without any additional ingredients.

2. You need to steep the tea for at least 10 minutes, or better yet, half an hour. During this time, the flowers will fully display their capabilities. Drink tea warm or cold.

3. You should drink chamomile tea before meals. It stimulates the formation of juice in the stomach. It activates digestion and reduces weight.

4. A cup of chamomile tea before bed will also be extremely beneficial. It will calm the nervous system. Intermittent, restless sleep does not have the best effect on hormone production. Hormonal changes are the most common cause of excess weight. Chamomile tea should be drunk whenever there is a threat of stress or anxiety.

5. Tea itself is completely a problem. extra pounds won't solve it. It is only an effective addition to other techniques and methods.

This physical activity, sports and moderate food consumption. Diet, preventive fasting and regular exercise are the key beautiful figure, and chamomile tea will only help on this path. As in all other cases, it can be eaten only by those who have no contraindications to it.

ABOUT healing properties Many people know chamomile. After all, decoctions from it are successfully used to treat various inflammatory processes in the throat and oral cavity. Babies are bathed in chamomile baths to cope with skin ailments. But does chamomile have any contraindications? Is it beneficial or may it occur? harmful effects?

Chamomile: description

This is a herbaceous plant with a strong odor. Chamomile is the most consumed of medicinal plants in the world. In 26 countries it is recognized as an official medicinal raw material. Chamomile inflorescences are harvested at the beginning of flowering. They are dried and stored in dry rooms. In many countries, industrial plantations of medicinal plants have been established.

Composition of chamomile

Chamomile contains a lot of useful substances, the most unique components are:

• Chamazulene - accelerates tissue regeneration, relieves itching, intestinal colic, and weakens allergic reactions.
• Bezaboloxide - relieves muscle spasms, relieves pain.
• Farnesene - accelerates the healing of mucous and skin cells.
• Gerniarin - eliminates pain symptoms.
• Essential oil - it contains many antioxidants.

Beneficial properties of chamomile

The list of useful properties is quite extensive. It is used in various areas medicine. Effective treatment of acute viral infections, sore throat, flu and colds.

Chamomile has a beneficial effect on the functioning of the digestive system. The drug helps to cope with painful cramps in the abdomen, copes with increased gas formation, and increases appetite. The unique composition of the plant allows it to be used for intoxication of the body, alcohol poisoning.

Experts recommend chamomile for the treatment of kidney, liver and gallbladder diseases. The herb can relieve diarrhea and help with gastritis. The plant helps with pathologies endocrine system, for respiratory diseases.

Those who do not have serious illnesses can also use chamomile. It will provide full, healthy sleep and reduce the stress impact on the body.

Chamomile is included in cosmetic preparations that are used for hair and skin care. Eat cosmetics: cream, soap, shampoo, which are used for children. Chamomile helps cope with skin irritations in children.

Chamomile contraindications

Despite how useful chamomile is, it also has contraindications, which must be taken into account when planning to take medications based on it. You should avoid taking chamomile:

• for stomach ulcers caused by anacid gastritis;
• with a tendency to diarrhea;
• in case of mental disorder;
• for diseases bladder and kidneys.
• during pregnancy;
• for allergic reactions.

Side effects when treated with chamomile

Do not get carried away with chamomile and drugs based on it. In case of an overdose, general depression of the nervous system, headache, and general weakness may occur. Hoarseness and cough are sometimes noted. If such symptoms occur, you should reduce the dosage, you can completely stop taking the drug for a while and consult a certified doctor.

With long-term use of chamomile preparations, attacks of causeless anger and outbursts of irritability may occur. In these cases, you should stop taking chamomile. You should not take chamomile for long courses, especially for months or years.

How to make chamomile tea

After a hard day at work, chamomile tea will help relieve stress. After tea, sleep becomes deep and complete, spontaneous awakenings disappear. Tea has a weak analgesic effect and can be used as a gargle. oral cavity for stomatitis.

Classic chamomile tea recipe

2 tsp. dried dried chamomile flowers need to be brewed with 200 ml of boiling water. Leave the tea covered for 20-30 minutes and filter.

Chamomile tea with lemon balm or mint

Chamomile flowers and mint or lemon balm leaves should be taken in equal parts. 1 tsp. pour a glass of boiling water. Insist for half an hour. This tea is used as a sedative. Can be used for colds and problems with the respiratory system.

Chamomile tea for colds

Crushed chamomile flowers (1 tbsp) should be poured with 250 ml of boiling water. Infuse and use to gargle. After adding lemon and honey, drink the infusion instead of tea.

Chamomile is the most popular phytocomponent of any home first aid kit. With its help you can solve a large number of health problems. This is not only a preventive remedy, but also a therapeutic one. At home, decoctions, infusions and tinctures are prepared from chamomile, using them for lotions, compresses, gargling and bathing, and steam baths. It is often taken orally in the form aromatic tea, delivering taste pleasure and benefiting the body.

1. Apigenin. A substance that can suppress allergies, inflammation of various natures, fight free radicals, and inhibit some types of cancer cells. Of all the herbs that are used to make teas, chamomile contains greatest number apigenin.
2. Chrysin, which has strong sedative properties. This substance can reduce anxiety, causeless fear, unconditional panic attacks, hysterical state, and relieve nightmares.
3. Coumarin. The substance that gives chamomile its characteristic aroma. Known as an antiallergic agent that relieves swelling, especially associated with impaired lymph circulation, postoperative.
4. Ascorbic acid. The most important substance for the normal functioning of connective and bone tissues. Promotes the conversion of cholesterol into bile acids, which stimulates digestion and prevents the formation of gallstones. Is a powerful antioxidant.
5. Tannins, which give the plant a bitter taste, help improve the functioning of the gastrointestinal tract, normalize the microflora in the intestines, and get rid of microbes and rotting products. Effective for preventing deposits of heavy metal salts, which cause significant harm to the entire body.
6. Pectin. Called "orderly" by doctors human body due to the ability to cleanse it of harmful substances without disturbing the natural microflora. Removes radioactive elements, toxic substances and pesticides from the body.
7. Carotene. Actively participates in metabolic processes, is important for the formation of bones, nails, teeth, fat deposits, stimulates the growth of new cells, slows down aging, fights viruses and bacteria.
8. Essential oils with antimicrobial, antispasmodic and regenerating properties. Vitamins, macro- and microelements: potassium, calcium, zinc, copper, iron, magnesium, manganese.

Unlike black and green tea, chamomile tea does not contain caffeine at all.

Monks from Tibet appreciated all the benefits and harms of chamomile tea, its ability to restore cells and stimulate their regeneration. Therefore, this plant is an essential ingredient in the famous Tibetan elixir of youth.

Video: Chamomile tea. Healing drink

What diseases is chamomile tea good for?

For frequent colds, chamomile tea should be taken not only as a means of accelerating recovery due to its vitamin C content, but also as a for preventive purposes to avoid colds and other diseases. Tea has diaphoretic, antipyretic properties, soothes sore throats, and helps remove phlegm.

During the period of autumn-winter depression, 4-5 mugs of aromatic tea per week will significantly improve your mood and performance, and relieve depression. To improve the effect, you can add a teaspoon of honey or a couple of lemon slices to the drink.

The antispasmodic effects of apigenin will help relieve pain and colic in the intestines and get rid of flatulence. Chamomile tea is useful for gastritis, enterocolitis, peptic ulcer, will help normalize and restore stool, improve appetite and digestion.

Chamomile tea is irreplaceable after heavy feasts and long holidays, accompanied by overeating, excessively fatty foods, and alcohol. For headaches caused by sudden changes in weather, changes in blood pressure A glass of chamomile tea will quickly relieve muscle spasms, which will alleviate the condition.

Thanks to the vitamin PP contained in the herb, chamomile tea is also beneficial for people suffering from vascular spasms, rapid leg fatigue, and a tendency to varicose veins. Tea will help with muscle spasms caused by stomach pain or during menstrual periods. For heavy and very painful menstruation, it is recommended to take tea daily a few days before it starts.

As a sedative, chamomile tea should be taken 2-3 cups per day. It helps you relax, fall asleep faster, relieves depression, and speeds up adaptation after stress.

At diabetes mellitus regular use chamomile drink significantly reduces blood sugar levels, keeps it in one position, which improves the patient’s condition.

Daily consumption of chamomile tea also affects your appearance. The skin becomes healthier, acne and purulent formations disappear. Later and in smaller quantities, age-related pigmentation appears on it. To improve your appearance It is enough to drink a glass of warm tea in the morning on an empty stomach and wash your face with it.

To strengthen the immune system after a long illness or during a seasonal exacerbation colds A cup of tea a day for two weeks is enough. The plant phenols contained in chamomile will make the body resistant to any virus and bacteria of any nature.

How to brew chamomile tea

Pour a teaspoon of chamomile or a bag of herbs into a glass of hot water, but not boiling water. After boiling, the water should stand for 10 minutes to cool to 90-95 degrees, most suitable for brewing any tea. Infuse under the lid, like regular tea, for 5-10 minutes. Strain thoroughly through a strainer or gauze folded in several layers. Take warm, adding a teaspoon of honey or sugar to taste.

The specific taste of chamomile can be varied with a couple of mint leaves, grated with the zest of 1/4 lemon. Adding any component according to your desire and taste will not affect the medicinal properties herbs.

Preparing chamomile tea is so simple and does not require much time that it is better to avoid brewing it for future use. After standing for a while, the drink becomes richer and more bitter. This option is only suitable for external use of the herb.

It is better to take the drink after a meal, but not earlier than an hour later. At this time, it normalizes the digestion process and prevents gas formation in the intestines.

How to use chamomile tea leaves

Chamomile brewed in tea still contains a large amount of beneficial substances. It can be used for lotions and compresses, or simply chewed. In the form of a compress, the herb will relieve fatigue, gray skin, swelling and black circles under the eyes, skin inflammation, and accelerate the healing of wounds and abrasions.

While chewing, it perfectly disinfects the oral cavity, freshens breath, and soothes pain from inflammation of the lips and mucous membranes. The herb can be brewed a second time to be used for baths, washing, hair washing and douching.

Chamomile tea for children

For babies up to four months chamomile infusion add to water and give to drink in small portions to get rid of colic. Children under one year old are given 1-2 teaspoons of warm tea for a sore throat, to normalize digestion, before bed, if the baby is restless.

After a year, a child can drink chamomile tea as usual, but in small quantities (no more than one child’s cup).

Contraindications

Chamomile is one of the most universal herbs, the use of which has no side effects and is suitable even for small children. However, it is not for nothing that it is called medicinal. This means that you should treat it accordingly. Otherwise a harmless glass herbal drink may harm the body or lead to exacerbation of chronic diseases.

A chamomile drink is not recommended for people with individual intolerance to this herb. An excessive concentration of chamomile in tea will do more harm than good. This drink can cause headaches, low blood pressure, upset stools, and weakened muscle tone. Constantly drinking too strong tea will harm your emotional state, leading to a prolonged depressed or irritable mood, and loss of attention.

It is advisable to avoid chamomile tea when taking medications with a sedative and diuretic effect. Chamomile has similar properties, and such a mixture will cause an overdose with the corresponding consequences.

You should not drink chamomile tea if you have diarrhea. Take it with caution if you have low blood pressure.

Pregnant women should avoid chamomile tea completely or take it in a weaker concentration, no more than one glass per day. The plant stimulates the formation of estrogen, which can cause miscarriage.

Chamomile tea is a preventative against acute respiratory viral infections, influenza, bronchitis, sore throat and other viruses. The drink helps remove mucus and phlegm from the bronchi and sinuses during acute bronchitis and influenza.

For sore throat, tea destroys viruses and bacteria, makes it easier to swallow and relieves pain.

Composition of chamomile tea

• vitamins– B, PP, A, D, E, C, K;
• mineral components– potassium, calcium, iron, magnesium and cobalt;
• acids– salicylic, ascorbic and nicotine.

Beneficial properties of chamomile tea

The drink was used by ancestors for a sedative and restorative effect.

General

Eliminates anxiety and irritability

Tea activates the central nervous system and relieves the body of insomnia, depression and fatigue. Doctors at the Scientific Center for Neurology in Moscow recommend drinking chamomile tea for panic attacks, unreasonable fear and mood swings.

Two cups of drink a day will improve your well-being and give you energy. Tension, anxiety, drowsiness and distracted attention disappear.

Strengthens immunity

In 2013, scientists from Korea conducted a trial in which they found an increase in immunity after using chamomile tea. The experiment revealed that 5 cups a day improves immunity. Plant phenols prevent the appearance of pathogenic microflora.

Relieves oral diseases

Gargling with tea reduces inflammation due to bleeding gums, stomatitis and mouth ulcers. Chamomile heals wounds, disinfects and eliminates itching.

Normalizes the functioning of the gastrointestinal tract
The drink relieves irritable bowels, bloating, hyperacidity and stomach pain. Tea removes toxins from the intestines, improves digestion and peristalsis. Acts as a mild astringent for diarrhea.

Relieves symptoms of headaches and migraines

Amino acid glycine in chemical composition Chamomile flowers relax the walls of blood vessels, relieve spasms and eliminate pain.

For women's health

The flowers of the plant contain components to maintain healthy skin, hair, nervous and reproductive systems of women.

Eliminates pain during menstruation

During PMS, women experience pain and pulling sensations in the lumbar region and lower abdomen. Chamomile tea will relieve uterine spasms, improve well-being and normalize the nervous system.

Gives beauty and freshness

For a healthy complexion, drink freshly brewed chamomile tea on an empty stomach.

Chamomile decoction is suitable for wiping the face. Warm lotions, compresses and washes are effective in combating dry skin, peeling, rashes and ACNE.

Restores and nourishes hair

Rinsing bleached hair chamomile tea will relieve dryness and brittleness of the ends, giving your hair a healthy shine and silkiness.

Carry out the procedure 2 times a week. To maintain healthy ends, use chamomile essential oil and vitamin E.

Prevents the occurrence of cancer

Scientists from Ohio State discovered the compound apigenin in flowers. Thanks to the effects of apigenin, the body's cancer cells become 40% vulnerable to the effects of chemotherapy. Chamomile tea is used to prevent breast and ovarian cancer.

The drink is not a medicine in the treatment of diagnosed cancer.

For men's health

Urologists of the Russian Ministry of Health advise drinking chamomile tea to prevent inflammation of the male genitourinary system.

Eliminates inflammation of the urinary tract

Chamomile acts as an antiseptic. It washes away the accumulation of bacteria from the walls of the ureter, relieves swelling of the mucous membrane, facilitates the removal of fluid and relieves pain.

Helps prevent and treat prostatitis

The appearance of bacterial prostatitis is caused by infection in the prostate. The main problem of treatment is the inaccessibility of admission medicines to the organ.

Bacterial prostatitis can be quickly treated without harm to the intestines and liver. Add chamomile tea to your treatment. Within a month, positive results will appear. Urination is normalized, burning and pain in the perineum will disappear.

Relaxes for muscle pain

An active lifestyle can lead to muscle tissue strains. Chamomile tea relieves stress after a workout. The muscles will relax, the feeling of fatigue, tension and pain in the sprained area will go away. Drink the drink at the beginning and end of your workout.

A sedentary lifestyle has a negative impact on health. Lack of muscle tone leads to the appearance of osteochondrosis and lymph stagnation. For pain in the lower back, neck, joints and general malaise, take tea in the morning or before bed.

For children

Weak chamomile tea is useful for children from 1.5 years old. Contraindicated for children under 5 years of age strong tea. The serving should be less than half a cup.

Calms with increased activity and excitability

Having become overexcited during the day, the child cannot fall asleep and reaches for games and watching cartoons. To make him behave calmly and sleep soundly, brew weak chamomile tea with a spoon of honey before bed.

Relieves pain and irritability during teething

During this period, the child constantly cries and is in a stressful state. To normalize your health, brew chamomile tea and wash the teething areas. The drink soothes, heals wounds and disinfects. Taking tea internally relieves excitability and promotes sound sleep. .

For babies

It is important for parents to pay attention to the dosage. Consult your doctor before use.

Relieves colic and diarrhea

Colic and constipation are common in babies. Accompanied by bloating and gas formation. In a state of discomfort, the baby begins to cry, behaves restlessly and insomnia appears. Chamomile tea relieves spasms in the intestines, soothes and acts as a mild sedative.