Baked pollock in a slow cooker. Delicious pollock in a slow cooker - recipes with photos

Pollock stewed in a slow cooker is extremely easy to prepare, which is why many hostesses often prefer to serve this dish for lunch and dinner. Not only is such a fish a very affordable product, but in addition to everything, it is very useful. This fact allows you to cook many nutritious, tasty and satisfying dishes from it, the preparation of one of which I propose to master for my readers today. Due to the fact that we will cook in a slow cooker, pollock will be stewed in its own juice, which will enhance the already high taste of this fish.

To prepare today's dish, we need the following products: pollock, garlic, onion, tomato paste, water, lemon, salt, pepper and green onions. As you can see, the list of ingredients is very small, so cooking such a fish dish will not hit your family budget. Both fresh and frozen pollock are suitable for cooking, therefore, when buying fish, you can not pay special attention to this factor. If you want to achieve a greater taste effect and also cook two dishes in one, then feel free to supplement the list of products with other vegetables: carrots, peppers, garlic, beets, etc. Thanks to this “jumble set”, you will have not only a pollock fish dish, but also a vegetable side dish for it.

The whole cooking process comes down to banal processes: washing, cutting and putting the prepared products into the multicooker bowl. Doing all the above manipulations takes a quarter of an hour on the strength, and the direct cooking of pollock in a multicooker itself will last about 40 minutes.

After the pollock in the slow cooker is ready, the ego should immediately be served at the table until it has cooled down. When cold, such dishes significantly lose their taste, so if you are going to enjoy pollock the next day, be sure to preheat it in the microwave.

Ingredients:

3 pcs. pollock
4 garlic cloves
1 bulb
1 tbsp tomato paste
1 st. water
1-2 lemon slices
Salt Black pepper to taste
Greens
Green onions for serving

Cooking step by step with photos:

Enjoy your meal!

Pollock in a slow cooker is an everyday dish that everyone can cook. Even if you do not have much culinary experience, you will be satisfied with the result of cooking, since your assistant, the slow cooker, will take on the bulk of all culinary worries. Thanks to this, you do not have to worry about the final result, and your household will definitely get a delicious and appetizing dish for dinner. Finally, I want to give a few tips so that your pollock in a slow cooker turns out delicious and the first time:
For cooking this dish, you can use both fresh and frozen pollock;
Of the vegetables in today's recipe, I used only onions, but you can supplement the list of products with the following vegetables: carrots, garlic, beets, peppers, etc .;
If you do not have tomato paste on hand, you can replace it with sauce or tomato ketchup;
Pollock is served directly with vegetables at the table, so you will be relieved of the need to prepare a side dish for this dish.

18.03.2018

Pollock in a slow cooker with carrots and onions is a dish that is both incredibly tasty and very healthy, and is prepared quickly and easily. What else do busy hostesses need? There are many recipes for this dish. So, the fish is stewed with different vegetables, in tomato and cream sauce. And this is not all possible options!

Culinary life hack: how to cook pollock deliciously in a slow cooker?

The main condition for a deliciously cooked pollock is the choice of a high-quality fish carcass. Here you need to pay attention to two aspects. First, the pollock fillet should be white. If you see pink or yellow spots on it, it is better not to buy such a fish. Secondly, high-quality pollock has a light sweetish aroma. And if an unpleasantly pungent smell is heard from the fish, it means that it is far from fresh.

The second most important is the cooking time of the fish, so that it turns out delicious there are some tips for cooking it.

There are a few more secrets to cooking pollock in a slow cooker. Let's consider them.

Secrets of delicious fish:

In order for pollock to remain juicy after heat treatment, it should be properly thawed. Do not defrost fish carcass in water and microwave. Put pollock on the bottom shelf of the refrigerator.
Before cooking, pollock must be washed and dried. Leave the fish carcass in a colander and then pat dry with paper towels.
Pollock has a neutral taste, so it goes well with various vegetables and sauces.
Do not spare spices and seasonings. They will give the fish an amazing aroma and taste.

For supporters of healthy nutrition

Stewed pollock with vegetables in a slow cooker is not only juicy and tasty, but also quite healthy. This dish can be safely included in the diet. And it's easy to cook! Shall we try?

Compound:

1 kg pollock fish;
0.2 kg of onion;
0.4 kg of carrots;
20 ml of vinegar (wine);
3 art. l. flour;
5-6 black peppercorns;
paprika - 1 tbsp. l.;
salt;
1 st. l. granulated sugar;
1 kg of tomatoes.

On a note! Tomatoes can be replaced with tomato juice or sauce, as well as pasta. You will need one glass.

Cooking:

On a note! Stewed pollock with vegetables harmonizes to taste with any side dishes. And if you follow a dietary diet, serve such a dish separately, supplementing it with bread.

Incredibly tasty pollock in a marinade in a slow cooker will turn out. First, marinate the fish in lemon juice with spices, and then stew it in an exquisite creamy tomato sauce.

Compound:

3 fish carcasses;
2 pcs. Luke;
2 pcs. carrots;
half a lemon;
2-3 cloves of garlic;
Bulgarian pepper;
2 tbsp. l. tomato sauce;
200 ml cream;
50 ml filtered water;
salt;
unflavored sunflower oil;
freshly ground pepper.

Cooking:

On a note! Pollock baked in a slow cooker is delicious. To prepare it, select the "Baking" option.

The easiest recipe

And this recipe is so simple that even a novice cook can handle it. This dish is prepared in a hurry. It will help you out when you need to quickly prepare a delicious and satisfying lunch.

Compound:

pollock;
2 pcs. carrots;
onions - 2 pcs.;
salt;
unflavored sunflower oil;
paprika.

Cooking:

On a note! Do you like juicy and tender fish? Stew the pollock fillet with vegetables in milk. Choose milk with a medium percentage of fat. This fish is incredibly tasty!

Time: 50 min.

Servings: 4-6

Difficulty: 3 out of 5

Pollock stewed with vegetables in a slow cooker - you don’t recognize the usual fish

Pollock is a fairly popular marine fish. It is not as oily as mackerel, and does not have a specific smell like sea bass.

It is precisely because of the neutral taste, low calorie content and ease of preparation that many recipes put it in the place of honor as the main ingredient.

Not the last place was played by the cost of the product, which is quite budgetary, as well as its availability regardless of the time of year.

You can also cook fish in any way: pollock is fried and stewed, baked in portions in foil; it is customary to cook fish cakes and other equally interesting dishes from it.

A special place among others is occupied by recipes adapted for implementation with the help of modern kitchen appliances. Pollock in a slow cooker is our today's hero.

The recipe is interesting in that it allows you to deliciously cook both fish carcasses and pollock fillets in a slow cooker. In both cases, you will be pleased with the delicate texture of the fish and the aesthetic appearance of the dish.

How are we going to cook the fish? Usually it is fried in portioned pieces, rolled in batter and spices. But stewed pollock is no worse. It turns out more tender and juicy due to the sauce in which it languishes.

And the sauce recipe is also straightforward: it will consist of sour cream. Creamy notes perfectly complement fish dishes.

We will cook pollock in a slow cooker on a pillow of vegetables. Thus, when serving, each participant in the meal will get a stewed piece of tender fish, soft vegetables, and all this splendor - under a delicate sauce.

Step 1

The first thing to do is to defrost the purchased fish. It is desirable that the carcass be thawed naturally - at room temperature.

If you try to speed up the process using soaking in hot water, the taste of the finished dish may not be very good, to put it mildly. The thawed carcass must be processed.

We will cook fish, cut into portions. But before you start cutting, you need to cut off the fins from the carcass, and clean the inside with a knife from dark films. Properly prepared pieces of fish look like in our photo.

All these manipulations can be avoided if you want to cook pollock fillets in a slow cooker. In this case, you will be faced with the minimum task: to properly defrost the product.

Step 2

To make the vegetables soft, we pre-fry them. Peel the onion from the husk, cut into half rings.

Wash the carrots, cut into strips or grate on a coarse grater. The recipe deliberately focuses on large cuts: vegetables will look more beautiful on a plate.

Step 3

Lubricate the multicooker bowl with oil. Fry the vegetables for ten minutes on the "Baking" program, stirring occasionally.

Please note: the recipe deliberately does not indicate in which oil to cook onions and carrots. In this question, you are invited to make a choice based on your own preferences. Both olive and sunflower oil will work.

But we advise you to cook vegetables in butter: given that our sauce will be based on sour cream, an extra creamy note will not hurt. In addition, butter caramelizes vegetables a little.

Step 4

As soon as the selected program ends, put the prepared fish on top of the onions and carrots. Salt and pepper each piece.

Step 5

Pour a third cup of boiled water into the bowl. Distribute the sour cream so that all the fish is under the sour cream “blanket”, as we have in the photo below.

We need the “Stew” program, and pollock in a slow cooker (or pollock fillet in a slow cooker - depending on the form in which you purchased the main ingredient) will be ready in half an hour.

As you know, any fish can be cooked quickly enough, with or without bones. Therefore, if you purchased a fillet, the cooking time will be the same.

For our dish, it is not necessary to prepare sour cream sauce. The recipe allows you to use cream for these purposes. And if you sprinkle grated cheese on top, it will turn out not only tasty, but also very satisfying.

The preparation of the same dish can be varied in less high-calorie ways. Pollock in a slow cooker, stewed with tomato sauce, turns out to be no less tender and juicy, but not as greasy as in the case of pouring on sour cream.

As a tomato base, you can use any ready-made sauce or mild ketchup. Our recipe is also suitable for other “sea dwellers”. In the same way, you can deliciously cook any lean fish: hake, cod or blue whiting.

And the vegetable filling is well complemented by fresh tomatoes or other seasonal vegetables. Such dishes are recommended to be consumed by all those who are prescribed dietary nutrition, because all the useful substances obtained by the body from these varieties of fish are quickly absorbed.

See another version of this dish:

Pollock is a versatile fish! You can cook a lot of interesting dishes from it, experiment with spices, vegetables, sauces and other things, because pollock tastes quite neutral. Two more indisputable advantages are the relatively low price and ease of preparation.

However, in order to get a tasty, satisfying and healthy dish, you still need to learn some rules and features of cooking this product. To make a real culinary masterpiece out of an ordinary fish, it is worth using our indispensable kitchen assistant. Even a novice cook can cook pollock in a slow cooker.

Note to housewives

Pollock is a slightly dry and neutral fish, but this does not mean at all that the dishes from it are bland and tasteless. On the contrary, if you follow the rules, then you can create a real masterpiece from this product.

Pollock is often sold frozen, so it is very important to defrost it properly. Remember that you should not defrost fish at room temperature, only in the refrigerator! Leave it for a while, and then rinse thoroughly under running water. Then it is worth drying pollock, for this, use paper towels.

Methods for cooking pollock in a slow cooker

There are a lot of recipes for cooking this fish. Pollock soup or fish soup are very popular. For cooking such dishes, it is better to take a whole fish, because bones are needed for fat. When the right spices are added, fish cakes are excellent, which can be fried or steamed.

Fans of more refined cuisine will prefer baked pollock in foil with vegetables. Incredible taste has fish cooked in a creamy sauce, as well as pollock with cheese and tomatoes. Quite unusual is stewed pollock with sour cream, carrots, onions and other vegetables.

Minimum time - maximum benefit

One of the most useful recipes is steamed pollock. Such a dish is suitable for almost everyone, even those who are on a diet. In addition, steaming fish in a slow cooker is very simple. This lesson will require a minimum of time and effort from you, but the food will turn out to be just a meal.

We will need:

pollock fillet (you can use a steak) - half a kilogram;
salt and spices (to taste);
lemon - half;
mineral water - 2 glasses.

First of all, it is necessary to properly defrost the fillet (how to do this is described above).
Then cut the fish into pieces.
Each pollock slice must be rubbed with salt and spices (a mixture of peppers, as well as dry herbs, such as dill or basil, are in perfect harmony with this fish, ground coriander will also give an incredible aroma).
Pour water into the multicooker bowl, and place a steaming container on top, which you first cover with foil (this is necessary so that the fish cooks in its own juice and turns out to be more juicy).
Select the “Steam cooking” mode, cooking time from 20 minutes to half an hour (it all depends on the power of the kitchen appliance, as well as the size of the fillet pieces).
After the set time, move the finished pollock to a separate plate, and pour the liquid that remains in the foil on top, then sprinkle the dish with lemon juice (you can use olive oil or soy sauce instead).

Complement such an amazing dish with a salad of fresh vegetables. Rice, buckwheat and boiled potatoes are especially good as a side dish for pollock.

In just half an hour you will get an amazing diet dish, which you can boast to your guests! And you will find many other step-by-step recipes with photos below.

Pollock is a popular commercial fish of the cod family. Very affordable and, most importantly, delicious. Not surprisingly, the culinary recipe offers a wide variety of dishes from this fish. Let's see how to cook pollock in a slow cooker, recipes with photos are attached!

Let's not forget that sea fish in itself is a valuable food product, supplying us with useful iodine. As for pollock, then, as doctors say, it is very useful for children.

In fish, a lot of vitamins (PP), as well as phosphorus, potassium, fluorine and cobalt. Well, pollock liver, which contains vitamin A in such an amount that it is even recommended for recuperation after illness or heavy loads.

Pollock in a slow cooker under a cheese coat

How delicious to cook pollock in a slow cooker? Easy peasy! Here, for example, is such a recipe - pollock under a "fur coat" of cheese. This is for those who love cheese as much as they love fish.

The taste is delicious (be sure), and the calories are minimal. In a word, not a dish, but a dream. Our recipe, in addition to fish fillet (500-600 g), will require the following ingredients:

cheese - 200 g;
tomato - 3 pcs;
sour cream - 2 tbsp. l.;
oil - 2 tbsp. l.;
mayonnaise;
spices.

Pollock in a slow cooker (recipes with photos of which you will find here) is prepared as follows. Fish, as usual, wash and clean. We separate the fillets from the carcasses.

We divide the fillet into pieces no more than 3 cm thick. We rub them with spices and salt, as well as pepper - in reasonable doses. Wash and cut the tomatoes into rings. We rub the cheese on a grater.

As an option for preparing cheese - thin slices.

We put the fish fillet in the bowl of the multicooker, having previously lubricated the dishes with vegetable oil. Pour the fish with plenty of pre-prepared sauce of mayonnaise and sour cream.

Top with tomatoes and cheese.

We turn on the multicooker and in the “Baking” mode we cook for 20 minutes. During this time, you can make a side dish. Rice and baked potatoes are perfect with fish. Do not forget also greens - it will not only decorate, but also complement your dish with wonderful aromas.

Baked pollock

What's so good about cooking in a slow cooker? The fact that a complex dish can be made simply! For example, such as pollock baked in a slow cooker. Especially if you like fried or baked fish, but are categorically against carcinogens in the form of boiling oil.

But simple doesn't mean simple. On the contrary, it is tender, with excellent taste. For him, we need a minimum of products:

Pollack carcass - 3 pcs.;
Vegetable oil;
Wheat flour - 100 g;
Pepper, salt.

Let's see how tasty it is to cook pollock in a slow cooker. Fish in such a dish is fried evenly, without losing its beneficial properties and acquiring an appetizing crust, as in conventional frying.

First you need to clean the fish, removing the insides, fins. It is not necessary to fillet pollock with this method of cooking. Just cut the carcasses into portions. Salt and pepper the fish.

Pour oil into the multicooker bowl - quite a bit. And we turn on our miracle machine in the “Frying” mode. Timer - 20 minutes. The oil is warmed up - we dip the fish in flour and in a slow cooker. Fry the pieces on both sides - about 5 minutes on each side. Then close the lid and cook the rest of the time (by timer).

Do not forget about the side dish - rice, potatoes, salad. Before serving, you can pour the sauce over the fish, no matter what - to your taste. Pepper mixture, lemon sauce - will also be in place on the table.

There are other ways to cook pollock fish in a slow cooker - recipes with photos can be found on the net in a variety.