Green tea benefits and harms for women weight loss. What benefits does green tea provide to the female body?

Tea is the most common drink throughout the world. There are many different types and unusual traditions associated with tea drinking. People who use healthy products and drinks, choose green varieties. The subtleties of drinking green tea for women are interesting - its benefits and harms in different periods life.

Green tea: benefits for the body

When producing green tea, the leaves are processed minimally, so this drink retains the benefits of the original raw materials, all vitamins, and minerals. The drink contains more than 300 substances, including B vitamins, iron, zinc, sodium, calcium, carbohydrates, proteins, and amino acids.
Due to its composition, green tea is useful:

For digestive system, it normalizes appetite, increases the level of acidity of gastric juice;
for the nervous system, it has anti-stress, strengthening properties, increases vigor and performance;
for the body as a whole, it prevents the development of atherosclerosis, edema, has an anti-inflammatory and diaphoretic effect, cleanses blood vessels, removes toxins.

On the other hand, these same properties make a product that is useful for most people unsuitable for some people. For gastritis with increased level acidity of gastric juice or stomach ulcers, drinking this tea can be harmful.

You should not take this drink if you have low blood pressure, arrhythmia, or nervous excitement, as it will further intensify the symptoms of such diseases.

Green tea: health benefits

The drink is useful for ailments of the genitourinary system; it will also help women get rid of unsightly swelling due to its diuretic properties. Activates the work of the spleen and liver, excellent remedy prevention of kidney stones.

After taking antibiotics, drinking one to two cups of drink a day will help normalize the intestinal microflora and restore metabolism.
When a cold begins, this tea is useful in combination with honey or lemon; it has strong anti-inflammatory and antibacterial properties.
Gargling with tea infusion is also used for pharyngitis, and compresses are used for barley or wounds.
Green tea is useful for active sports, it helps protect muscles from injury, this occurs due to the reduction of oxidative processes in the body by tea polyphenols.

The benefits of green tea for preventing serious diseases are noticeable not only in women. The product has a blood purifying effect on the body, helping to fight cancer. It is able to neutralize carcinogens and improve immunity, which is also important for the prevention of cancer.

This product is especially useful for women as a product that can naturally restore the body’s hormonal levels.

Green tea: beauty benefits

Women use green tea not only as a drink, but also as a skin and hair care product. A decoction of the leaves is used to rinse oily hair, giving it volume and softness, and also to wash the face to eliminate inflammation and pimples.

Masks against spider veins are made from the dried tea leaves. Ice cubes from decoction or tea leaves are excellent as a tonic and moisturizer, and are also used to care for the skin around the eyes. Increasingly, cosmetic products - creams, gels, tonics - include both black and green tea.

A distinctive feature of the use of this type of tea in cosmetology is its absolute versatility and safety. Anti-inflammatory properties are useful on any area of the skin; manufacturers often add it to antibacterial creams or correctors. In addition, this product almost never causes allergies and is widely recommended by dermatologists.

Another area of application of green tea extract is anti-cellulite cosmetics. Such products improve blood flow, strengthen the walls of subcutaneous vessels, and correct the structure of the skin. Stretch marks and the appearance of cellulite are reduced under the influence of the components, and toxins are removed from the subcutaneous tissue. For women, not only the tangible benefits of using products with green tea extract are important, but also the pleasant smell of tea tree.

Green tea: benefits for weight loss

Among women striving for slimness, green tea is popular as a safe assistant in the fight for weight loss. It improves metabolism, removes waste, toxins, and most importantly, reduces appetite. If you drink a mug of this tea half an hour before your meal, you can eat a smaller portion.

Polyphenols in tea leaves enhance the body's heat exchange processes, thereby processing accumulated fats. Drinking 4-5 cups of drink a day will increase the rate of fat burning by as much as 45%!

The use of this product helps to remove excess fluid, which also applies to mandatory conditions on the way to an ideal figure.

Important! If you add a little milk with a small percentage of fat content to the finished drink, the diuretic effect will increase significantly.

When doing fitness or shaping, the product perfectly quenches thirst, restores fluid reserves in a woman’s body, and is useful for the entire weight loss process.

Harm of green tea

For all its undeniable beneficial qualities, the drink can cause significant harm to the body.

In its strong form, it is not suitable for women who are breastfeeding or pregnant. It contains caffeine, which adversely affects the muscle tone of the pregnant woman and her morale. It has been proven that the components of green tea reduce the effect of folic acid, which is so important for the fetus and mother.

During such important periods of a woman’s life, it is necessary to carefully monitor her health and minimize potential harm. In the absence of strict contraindications for health reasons, the leading physician may allow moderate consumption of a weakly brewed drink.

Due to the large amount of purines in the drink, it is prohibited for consumption by patients with gout, as well as all elderly people. Green tea is contraindicated at high body temperatures; increased load on the kidneys in this case means harm to the entire body.

Green tea has a lot of beneficial properties, and if consumed in moderation, it will only benefit a woman’s body and contribute to her beauty and health.

One of the most popular drinks all over the world is tea. Many nations have special tea drinking traditions. In addition, there are many varieties of the drink. But those people who care about their health have long paid attention to green tea. It is believed that it contains more vitamins and microelements, but does not have negative influence on the body. This is due to the fact that for its preparation the leaves are almost not processed and retain all their natural properties. Especially important for women. Its benefits and harms have long been studied and are known to many, but not everyone knows how to properly brew and consume this drink. And any young lady who cares about her health should study well what properties green tea has.

What beneficial substances do these leaves contain?

All the positive properties of this drink are explained by its special composition. Tea leaves are treated with hot steam. This keeps nutrients and vitamins intact. The leaves of the drink contain:

Caffeine. In green tea it does not exist in pure form, therefore devoid of negative effects on health;
Zinc is an important element for women's beauty;
Polyphenols, which play an important role in the prevention of cancer and cardiovascular diseases;
Vitamins, especially in large quantities - C and P;
Theotanin, which helps remove radiation from the body;
Proteins and amino acids, so the drink has high nutritional value.

It contains a lot of tannins and cakhetins, which is why the taste of green tea is so tart and bitter.

What effect does green tea have on the body?

The benefits of this drink have been proven many centuries ago. Green tea leaves have been used in the treatment of various diseases. And recent research by scientists has confirmed that they actually have positive influence on the body. Firstly, they improve digestion and increase the acidity of gastric juice, cleanse toxins and have fat-burning properties. Secondly, this drink improves performance, increases energy and strength, improves memory and strengthens nervous system, has an anti-stress effect.

Thirdly, green tea stimulates work thyroid gland, has a diaphoretic and anti-inflammatory effect, helps restore brain function after a stroke, protects teeth from caries, has a diuretic effect and helps eliminate swelling, prevents the development of atherosclerosis and cleanses blood vessels. IN hot weather the drink quenches thirst and replenishes fluid reserves.

Green tea for women

The benefits and harms of this drink are not known to all tea drinkers. Many people prefer traditional varieties, but in vain. After all, it is green tea that helps to smoothly increase performance and compensate for deficiencies. nutrients and minerals, the deficiency of which so often affects women. They especially like that this drink speeds up metabolism and promotes fat burning. Even a cup of green tea a day helps a young lady maintain her youth and beauty. And if you add mint when brewing, the drink will also normalize hormonal levels.

The use of green tea for various diseases

During attacks of nausea, it is recommended to chew dry leaves. It is better to use high-quality large-leaf tea. This helps well with motion sickness and toxicosis in pregnant women. Green tea is useful for diseases of the kidneys and genitourinary system, as it has a diuretic and anti-inflammatory effect. This drink helps with dysbiosis and digestive disorders. It normalizes intestinal microflora and metabolism. Effectively copes with cleansing the body in case of poisoning, as it is able to neutralize and remove toxins.

The antibacterial properties of green tea help fight colds. It is especially effective when combined with honey and lemon. Treat with compresses from dried or used tea leaves. inflammatory diseases eye and stye. A decoction of tea leaves can be used to rinse your mouth and throat for sore throat, laryngitis or stomatitis. It quickly heals ulcers and relieves inflammation. Every woman who has children knows that freshly brewed tea compresses help relieve pain from injuries and bruises. This drink is useful for diabetes, as it lowers blood sugar levels.

Green tea for youth and beauty

It is especially useful for women. Many representatives of the fairer sex know that with its help you can lose weight. After all, green tea speeds up metabolism and helps cleanse the body of toxins. There is a special diet based on vegetables and fruits, cereals and lean meat. But its main effect is associated with drinking seven cups of green tea a day - after all, this drink can reduce appetite. In addition to the benefits for the figure, fragrant leaves have a beneficial effect on the condition of the skin and hair.

Green tea is often used in cosmetology. Neem rinsed oily hair: The decoction gives volume and shine to curls. A mask made from chilled tea leaves helps eliminate vascular mesh on the face, and ice cubes from tea effectively tone and moisturize the skin. By the way, to clear your face of rashes and improve its color, you need to wash your face with the decoction.

When should you not drink green tea?

But this drink does not always have a positive effect on the body. It is especially important to know when green tea is not recommended for women. Its benefits and harms have been sufficiently studied, but not everyone knows. And in some cases, this drink can have adverse health effects. For example, in people suffering from nervous exhaustion, green tea can cause insomnia, loss of energy, or irritability.

It is not recommended to indulge in this drink if you have tachycardia, problems with blood pressure and nervous excitement. And for hypotension, green tea is strictly contraindicated. Do not use it if you have a stomach ulcer or gastritis with increased acidity. And what’s most offensive for women is that it is undesirable to drink strong alcohol while breastfeeding and even during menstruation. But sometimes you want it that way! People suffering from gout should not drink it because of the high amount of purines it contains.

Choose green tea

The price of this drink varies widely - from 50 to 1 thousand rubles per 100 grams. This depends not only on the variety, but also on the quality of the tea. Therefore, you need to learn how to choose it correctly. What should people pay attention to when they want to choose a quality drink?

First of all, evaluate the amount of debris, twigs and broken leaves - there should not be a lot of them. Fresh green tea has natural color, and if the leaves are very dark or brown, it means it was stored incorrectly. For tea to be beneficial, it should not be overdried or waterlogged.

It is not recommended to buy green tea in bags. In this form, they most often sell low-quality, highly crushed goods. It loses many beneficial properties, but many people like this kind of green tea. Its price is quite low, and it is more convenient to use it in this form.

How to brew green tea?

It is very important to prepare the drink correctly so that it retains all its healing properties. You cannot pour boiling water over the leaves; the water temperature should not be higher than 85 degrees. Best drink obtained in porcelain dishes. Moreover, the kettle must be rinsed with boiling water before brewing. Green tea is infused for at least 5 minutes. Ready drink must be light green or yellow and the subtle aroma of dry plants. Sometimes it is recommended to pour tea leaves hot water in three steps: it is believed that this way more nutrients will pass into the water. The peculiarity of green tea is that it can be brewed 2-3 times. But it is not recommended to store it for more than a day.

Drinking the drink correctly

In ancient times, especially in the East, there were special tea drinking rituals. Modern scientists have confirmed that many of them are still relevant today. After all, drinking this drink must obey certain rules. Green tea is very beneficial for women. The benefits and harms of the drink are already known to them, it remains to find out: what rules need to be followed? They are very simple:

You should not drink it on an empty stomach.
It is best to drink green tea for breakfast, as when drunk in the evening, it has an stimulating effect.
This drink should not be combined with alcohol.
It is not recommended to drink green tea with sugar.

The drink goes well with honey and various herbs. For example, tea with jasmine tones the body well, while tea with lemon balm calms, relieves spasms and improves sleep. And if you add ginger, the drink will help with weight loss, lower cholesterol and improve digestion.

Green tea, like other types of plants, brings to the human body significant benefits with dosed use. If you exceed the permissible daily amount, you risk experiencing side effects. To have a clearer understanding of green tea, consider important aspects in order.

Chemical list of elements and their benefits

Polyphenolic compounds. Green leaf tea consists of 22-31% tannin compounds. The substances are a whole group of polyphenols. Among them are catechins of all types, tannin, polyphenol derivatives. Interestingly, the accumulation of tannin in green tea is twice the amount of the substance in its black counterpart. Moreover, the highest grade contains more of it than low-grade varieties.
Alkaloids. Compounds of this kind include the well-known caffeine. When combined with tannin, the element is transformed into caffeine tannate. It, in turn, has a gentle effect on the central nervous system and heart muscle. The caffeine present in coffee is very harsh, it only irritates the psycho-emotional background. In addition, green tea includes other alkaloid substances. Among them, theophylline and theobromine are enzymes responsible for removing excess bile, water and toxins from the body. In combination, all alkaloid compounds cleanse blood channels and accelerate oxygen circulation.
Vitamins A, C, B1-B2, B9, PP, B12, R. Vitamin A (or retinol) is responsible for moisturizing the mucous membranes of the nose, larynx, nasopharynx, bronchi and lungs. Provitamin normalizes the activity of the urinary tract and preserves vision. Thiamine (vitamin B1) in combination with folic acid (vitamin B9) and riboflavin (vitamin B2) ensures the correct functioning of the heart. Nicotinic acid (vitamin PP) normalizes high blood pressure, strengthens hair and makes it shiny, evens out the skin. Vitamin K improves brain function. Ascorbic acid, coupled with vitamin P, increases the body's defenses.
Ethers. The quality of green tea depends on the amount of essential oils contained in the leaves. It would seem that the figure of 0.02% does not cause much enthusiasm. However, this amount is considered high; it is the esters that are responsible for the aroma of the drug. They also normalize the functioning of the central nervous system, calming a person after suffering stress.
Squirrels. It is known that protein is responsible for the formation of bone and muscle tissue. The enzyme is necessary for full functioning. Green tea leaves contain as much protein as legumes. That is why a high-quality drink must be included in the diet of athletes, as well as people leading a healthy lifestyle.
Amino acids and minerals. If we talk about micro- and macroelements of green tea, we can highlight the following: magnesium, gold, potassium, fluorine, manganese, copper, sodium, iodine, calcium. In combination with amino acids, enzymes heal the body in all aspects. This valuable duet speeds up metabolism and digestion, reduces susceptibility to viral infections, and normalizes the psyche.

The effect of green tea

increases the body's protective functions;
prevents diabetes, eases the course of an existing disease;
strengthens vascular walls;
treats hemorrhoids;
relieves inflammatory processes during cystitis;
speeds up metabolism, helps lose weight;
fills holes in bones;
helps build muscle mass;
helps you wake up in the morning better than strong coffee;
relieves swelling by removing excess fluid and salts;
reduces “bad” cholesterol;
reduces blood pressure and keeps it at the required level;
cleanses the liver of toxic substances, restores the structure of the organ;
calms a person during periods of nervous breakdowns;
fights nightmares;
strengthens the immune system after viral infections;
slows down senile dementia;
stops premature aging of the body and skin in particular;
blocks access of oxygen and blood to cancer cells, removing malignant formation;
eliminates food or toxic poisoning;
a cold drink envelops the walls of the stomach during gastritis;
has a preventive effect on the body in case of pancreatitis, cholecystitis, peptic ulcers, gout;
relieves symptoms of sore throat, flu and colds;
removes tar from the lungs and mucus from the respiratory tract;
improves vision by moisturizing the eye socket and strengthening muscles.

The drink increases protective functions during illness. It cleanses the liver, kidneys and the entire body as a whole from heavy impurities (relevant for people working in hazardous industries).
In quality leaf product contains epigallocatechin gallate. The element has anti-cancer properties. It stops malignant formations in cancer. The effect is achieved by blocking the flow of blood to cancerous tissues.
Green tea treats pancreatitis, gastritis and ulcers. It is useful for the digestive tract, as it promotes the production of valuable enzymes in the pancreas. The composition also promotes rapid weight loss by accelerating metabolic processes.
Despite the caffeine-like compound present in tea, the drug has a beneficial effect on the psyche of men and women. Dosed intake of tea puts the emotional background in order, fights nightmares, and helps to recover from a nervous breakdown.
Tea benefits hypertensive patients because it has the property of lowering blood pressure. The drink helps the body produce its own insulin (relevant for diabetics).
The drug is useful for drinking for people who constantly work mentally, spend a lot of time driving, and communicate with a wide audience (speakers). Drink wets respiratory tract and envelops mucous membranes, increases brain activity and perception of information, improves vision and helps to concentrate on the road.
Doctors advise drinking tea to quickly get into shape after a stroke or heart attack. The composition also whitens tooth enamel and protects it from caries. Incoming iodine is responsible for the work endocrine system, fights sclerosis.

The benefits of green tea for women

Regular consumption of the drink will protect the skin from ultraviolet rays. Adding tea to your usual facial toners will help relieve inflammation and maintain a tan.
Green tea promotes natural tissue regeneration at the cellular level. As a result, drinking the drink will accelerate the release of collagen fibers and elastin, increase skin elasticity, improve hair condition and prevent dandruff and alopecia.
Tea based on green leaves is an excellent prevention of rosacea, varicose veins, and spider veins. The drink cures dermatological ailments from the inside, saturates the body with moisture and helps to lose weight.
Women are often bothered by cellulite. Drinking tea in combination with sports, proper nutrition and procedures will allow you to remove the hated " orange peel" This is achieved by breaking down fatty plaques.
Green tea relieves unpleasant pain symptoms during premenstrual syndrome and the menstruation itself. It is enough to drink a cup of warm tea during discomfort, and after half an hour the pain will go away.
Ladies who are experiencing menopause will find the following information useful. Tea normalizes the activity of the reproductive and urinary systems, replenishes hormone deficiency, and reduces the number of hot flashes. A weak drink can remove all toxins and also overcome inflammation of internal organs.
The catechins contained in the drug reduce the likelihood of breast cancer. Dosed intake of the drink will prevent the growth of malignant or benign tumors in a woman’s breast.
Pregnant and lactating girls should drink tea in combination with ice (in summer) or honey. In this case, you need to brew a not very strong composition. The caffeine-like enzyme will lift your mood, invigorate you and reduce the risk of hormonal imbalances.

Representatives of the stronger half of humanity are more susceptible to heart attacks and strokes than women. Green tea reduces the risk of attacks and allows you to recover faster from recent illnesses.
Green tea improves physical activity, which is beneficial for men who work with their hands or play sports. Incoming protein allows you to build muscle mass without harming your heart.
The drink increases brain activity. For this reason, businessmen will be less likely to experience fatigue and problems remembering information. The drug calms and puts emotions in order.
The included vitamins strengthen the immune system, amino acids help to recover after a lot of fun. Antioxidants cleanse the liver and relieve hangover symptoms.
A drink made from green leaves fights prostate diseases. It increases blood flow to the penis, thereby increasing erection. Tea affects reproductive function, increasing the quality and quantity of sperm. Incoming zinc promotes increased testosterone production.

Harm of green tea for women

Caffeine tends to accumulate in the body, affecting the psyche. If you overuse tea, you risk experiencing excessive nervousness, irritability, and insomnia.
The benefits of green tea are determined by the drink’s ability to lower blood pressure. Therefore, the drink will only cause harm to hypotensive people.
If you have cardiac arrhythmia or tachycardia, green tea is strictly contraindicated during periods of exacerbation of diseases.
The drug may be harmful if taken on an empty stomach. People with peptic ulcers and gastritis should be more careful. You can take cold tea only after meals.

Harm of green tea for men

The drink leaches calcium from the bones if the drug is not consumed in doses and constantly.
The composition will negatively affect health if a man suffers from gout, pancreatic diseases, chronic nervous disorder, or urolithiasis.

The benefits and harms of green tea for the body of men and women differ significantly. This is not surprising, given the physiology internal organs are not equally affected by the incoming components. Familiarize yourself with the total value of the drink, use the drug in doses. Alternate green variety tea with black, red, white.

Video: how to brew green tea correctly

The existence of green tea in Europe became known relatively recently. In the east, it has been grown and drunk for several thousand years. This drink has won universal love and popularity not only because of its ability to perfectly quench thirst, but also for its inherent medicinal properties.

The peculiar taste and smell of green tea seem unusually strong to Europeans. However, recently, this wonderful drink is gaining more and more admirers.

Green tea has a huge range of beneficial properties. It strengthens and rejuvenates the body, fights a number of diseases, with its help you can lose extra pounds, as well as cleanse the body of accumulated waste and toxins. In ancient China it was believed that green tea can return lost strength to a warrior, and faded beauty to a woman.

Benefits of drinking green tea

Drinking weakly brewed tea will have a good effect on the functioning of the liver and gallbladder and will be beneficial.
It is useful to drink for various colds and inflammatory diseases.
When combined with lemon, green tea turns into an effective diaphoretic.
For people working in hazardous industries, tea is useful and necessary because of its ability to remove heavy metals from the body.
Use for the prevention of cancer. Tea contains a substance - epigallocatechin gallate. This substance has a powerful anti-cancer effect. It is on the basis of epigallocatechin gallate that scientists plan to create a remedy that can cure cancer; this is the main benefit of the drink.
Use in the prevention and treatment of pancreatitis.
Benefits for the digestive system. Can increase digestive tone and improve the production of enzymes in the pancreas. So even if the condition of the pancreas is normal, it is still a good idea to drink a cup of a healing drink before meals for prevention.
This drink is an excellent anti-stress drug. It will be beneficial and have a beneficial effect on the digestive organs and the condition of the heart.
It is an antibacterial plant that can be used to fight colds, and its high fluoride content helps protect teeth from caries.
Iodine stimulates the thyroid gland and prevents the occurrence of sclerosis. Its active substances help fight stomach ulcers and other inflammatory processes in the intestines.
Green tea can quickly restore brain activity after a stroke.
It will be beneficial if taken for certain cancer diseases, although the nature of its effect on cancer cells is still not entirely clear to scientists.

Harm from drinking green tea

When can a drink cause harm? Not only green tea can be harmful, but also black tea and coffee. All these drinks contain caffeine, which in small amounts excites, gives strength, and copes with fatigue. However, even a small amount of caffeine can harm a hypertensive person - a person whose blood pressure is higher than normal.

Excessive consumption of the drink can have a negative impact on the liver and cause harm.
Drinking more than three cups per day can lead to restlessness, headaches and insomnia.
Harm for patients with gastritis and stomach ulcers, it is recommended to take weak tea leaves, otherwise the tea may provoke an attack of heartburn.
Harmful for patients with hypertension and heart disease, drinking this drink should be done with extreme caution, as it contains a lot of caffeine, which can temporarily increase blood pressure and increase heart function.
Green tea should be avoided by persons with individual intolerance to this plant and the elderly.

Harm: Caffeine in green tea

Despite the widespread belief that coffee is harmful for hypertension, the caffeine content in it is significantly less than in green tea. The intensity of caffeine release from dry tea leaves directly depends on the method of brewing it. The higher the temperature of the water when brewing, the more caffeine the drink will contain. So hypertensive patients should not use boiling water to brew tea.

Strong green tea drunk on an empty stomach can cause nausea and dizziness. If you drink strong tea shortly before bed, you will most likely not be able to sleep normally, because caffeine excites the nervous system.

Green tea for weight loss

The recently advertised methods of losing weight using green tea are also quite dubious. It is recommended to drink it instead of food, brewing it with milk until it turns brown. Such a drink, containing huge doses of caffeine, can really suppress your appetite for half a day, but at the same time cause a loss of energy and a tendency to causeless hysterics due to overexcitation.

When should you not drink green tea?

It is not advisable to take medications with them. Of course there will be no harm here. There are really benefits too. It’s just that all the medications taken will be safely and quickly removed from the body, without even having time to take effect.

This will happen because green tea, in addition to all its healing properties It is also a powerful antioxidant. It is with its ability to remove toxins that scientists associate the phenomenon of Japanese centenarians. In this country, drinking tea is a revered tradition, and many of its residents live to be 100 years old.

Source http://medic.ymka.ru/zelenyj-chaj-polza-i-vred.php

In Ancient China, where green tea comes from, it was called the drink of emperors. This is due to the fact that even in ancient times this type of tea was considered an elixir of health, a storehouse useful substances. First, let's look at its beneficial properties.

According to research by experts at the Japanese Cancer Research Center, people who drank green tea daily live longer and are less likely to get cancer. So, invaluable help in the fight against cancer diseases- the first “for”.

The benefits of green tea for the cardiovascular system of the body are also noticeable, because it accelerates the decomposition of cholesterol and fats in the blood, thereby helping to fight hypertension, atherosclerosis, heart attack, stroke and other serious diseases. And if green tea is brewed correctly, it also tones the heart muscle.

According to research, frequent consumption of green tea helps cleanse blood vessels, increase their elasticity, prevent premature aging and resist fatty liver.

It also promotes the removal of salts from the body, weight loss, and normalization of blood pressure (Japan, by the way, ranks last in terms of the number of patients with hypertension).

Green tea contains iodine, potassium, copper, vitamins C, B1, B2, PP, K, which strengthen the walls of blood vessels and have a powerful antibacterial effect.

Zinc, which is part of green tea, has anti-cancer properties and also promotes favorable fetal development during pregnancy. Dry tea leaves help cope with toxicosis.

Green tea grounds contain fluoride, and the Japanese even use it to clean their teeth to prevent the destruction of tooth enamel.

But in everything you need to know when to stop. And in this regard, green tea is no exception.

Not everyone can drink this drink, because there are certain contraindications for use. For example, it is contraindicated in some forms of gastritis, diseases of the duodenum, and gastric ulcers. Drinking green tea causes heartburn and increased pain in the stomach and intestines in such patients. During pregnancy, you should also limit your consumption of green tea.

Don't forget that green tea contains stimulating and stimulating substances, such as theophylline, theobromine, and caffeine. Symptoms of Abuse green tea- sleep disturbance, excitability followed by weakness, as well as irritability. It is not advisable to drink it before bedtime.

Remember: only moderate consumption of green tea can provide benefits.

Can you lose weight with green tea? If you drink the drink in its natural form, yes, you can, because it speeds up metabolism and helps remove fats from the body. We remind you that it is harmful to drink large amounts of this drink per day. Unfortunately, it is impossible to lose weight using all kinds of dietary supplements based on green tea.

There are several types of green tea. They differ in the way tea leaves are exposed to heat after picking. The most common is tea, which is roasted immediately after picking, as well as during final drying. The Chinese name for this tea is Chao Qing Lu Ca. The next type is green teas, in which the final stage of production is drying in ovens and special devices. Such teas are called “Hong Qing Lu Cha” in China. The next type is teas that are dried in the sun. Most often, this type is used as a semi-finished product for the production of pressed teas. Sometimes they are also sold as loose ones. And the last type of green tea is tea in which the leaves, after picking, are immediately steamed, and then they are rolled and dried.

Now let's move on to the secrets of beauty, namely, let's talk about how to preserve it with the help of green tea.

Green tea can make your hair stronger and your scalp free from dandruff. To do this, rub the tea leaves (without leaves) into the scalp after washing your hair. Rinsing 1-2 times a week with lightly brewed green tea will help add shine and volume to your hair.

Green tea infusion will also help get rid of acne. To do this, dip a cotton swab into it and apply it to problem areas of the body for 20-25 minutes.

Hot bags of real green tea will help brighten your eyes and make bags under your eyes disappear.

To improve skin tone, take a warm bath 1-2 times a week with one liter of brewed green tea.

Do you see how many benefits are contained in this wonderful drink from China? If you use it within normal limits, observing contraindications, you can significantly improve both external appearance and well-being.

Source http://www.calorizator.ru/article/food/green-tea

Recent medical studies have shown that interest in this drink is growing every year. There are many ambiguous interpretations of the properties of the drink, so it is necessary to consider in more detail the benefits and harms of green tea.

Positive qualities of green tea

The composition of this drink indicates its multifaceted effect on the human body. Tea contains polyphenols, alkaloids, various vitamins, minerals and continues to be the subject of medical research. They showed that the benefits of green tea are undeniable.

What are the benefits and harms of green tea for men?

It is known that men who drink green tea regularly have a reduced risk of prostate cancer. Thus, the benefits of green tea for men are very great. But those men who play sports and replace it with this drink should not get too carried away with it. plain water. It's all because of the catechins that make up the drink. IN large quantities they can reduce testosterone levels, which play an important role in the development of prostate cancer.

In addition, tea contains zinc, which forms male sex hormones. This drink can increase potency, which is important for men's health. Tea is often consumed with various additives. One of them is mint. There is now a lot of debate about the benefits and harms of green tea with mint. It is known that this plant has pronounced calming properties, and the caffeine present in the drink, on the contrary, excites. Such a combination of two contradictory components may cause them to begin to reduce each other’s effect, and this will not have the best effect on potency.

Thus, green tea can have both benefits and harms for men. The main thing is to know when to stop. Literally 1 to 3 cups a day will not cause any significant harm.

Green tea can have both benefits and harm to the liver, the latter only if you drink it in large quantities. This puts a lot of stress on the liver, can provoke degenerative processes in it and lead to the formation of gallstones.

Green tea for women: benefits and harms

Women's health is a delicate thing, because the quality of life and health of children depends on it. Therefore, it is very important what microelements and vitamins enter the female body with food. Green tea has invaluable benefits for women. His regular use can virtually eliminate the occurrence of breast cancer and more than half reduce the risk of malignant tumors in other organs of the female body.

Beauty-conscious women can use the benefits of green tea to improve the condition of their skin and hair. Rinsing your hair with tea broth after washing helps strengthen it, gives it shine and silkiness.

But you need to remember that green tea for weight loss can have not only benefits, but also harm. A large amount of drink consumed daily can lead to improper functioning of the nervous system, overexcitation, and increased emotionality.

A little more about the harm green tea has on the human body

Undoubtedly, most of the properties of tea are positive and help the body cope with problems. But tea has contraindications. So, green tea can be harmful if it:

drink immediately before eating;
drinks immediately after eating;
hot;
cold;
strong;
long brewed;
drank in large quantities.

Green tea in various combinations

A lot has been said about the benefits and harms of green tea. But you also need to know how the properties of tea change various additives. The most commonly consumed products added to green tea are milk, ginger, honey, and lemon. They behave differently and can enhance each other’s effects, or they can depress each other.

Beneficial and harmful qualities of green tea with milk

Adding milk to tea promotes satiety, as milk and caffeine give the body required quantity kilocalories that help cope with hunger. Tea helps strengthen the nervous and cardiovascular systems. Green tea with milk has not only benefits, but also harm, and everyone should know about this. It can initially raise and then lower blood pressure, so people with these problems should take it in small quantities.

Green tea with ginger

During the cold season, many people like to add ginger to tea; it also has beneficial properties. In tandem with tea, it relieves inflammation, eliminates pain, and has a resolving and wound-healing effect. Ginger has antitumor properties. But, on the other hand, you need to consider not only the benefits of green tea with ginger, but also the harm.

Weak people who feel unwell should not drink tea with ginger, as this can lead to exacerbation of chronic diseases. People with allergies should also be careful.

The benefits and harms of green tea with jasmine

The pleasant aroma of jasmine complements taste qualities tea. Jasmine relaxes, thus slightly reducing the tonic and invigorating effect of tea. This is a wonderful salvation from depression and fatigue. It rids the body of toxins, but it also has contraindications. It can be used by patients only if they do not have a fever. And jasmine has different effects on different people: it can be calming, or it can be unpleasant.

The benefits and harms of green tea with honey

When honey is added to tea, it increases useful qualities drink, the amount of vitamins increases. It helps to overcome colds faster and has an anti-inflammatory effect. Honey can be an excellent substitute for sugar for those for whom it is contraindicated, or for those who want to lose weight. But this combination of components also has reverse side: Honey loses its properties in hot tea and can also be harmful to allergy sufferers.

The benefits and harms of green tea with lemon

Properly brewed tea with lemon brings undoubted benefits for colds, weakened immunity, and dehydration; it is a good antiseptic. But for some categories of people it is better to avoid drinking such tea - people with allergies to citrus fruits, pregnant and lactating women.

Whether or not to drink green tea is an individual matter, but given its great benefits, you should at least sometimes treat yourself to this delicious vitamin drink.

Source http://woman-ville.ru/zdorove/zdorovoe-pitanie/zelenyj-chaj-polza-i-vred.html

Nutritionists say that you can drink green tea for weight loss. There are specially designed diets based on this drink. If you follow all the rules, you can not only lose a pair extra pounds, but also improve health. The healing properties of tea leaves were studied in ancient China. It is no secret that drinking this drink has become a national tradition in China and other Asian countries.

Thanks to the presence of a variety of varieties, you can choose a drink that will best suit your taste preferences. We recommend replacing your morning coffee with green tea, as this not only promotes weight loss, but also improves the body's cardiovascular system due to its mild tonic effect. For anyone who strives to maintain a healthy lifestyle, green tea is an invaluable drink. We recommend that you find out what methods of consumption are recommended by experts for weight loss.

Unique properties of green tea

Before you find out how to drink green tea for weight loss, we recommend that you familiarize yourself with how such a drink is produced. Not everyone knows that black and green tea grow on the same plantations. The only difference is the method of preparing them. Green tea undergoes minimal fermentation, due to which the leaves of the plant remain green. Once fermentation reaches a certain stage, it is blocked by heating to high temperatures.

This produces a drink that contains enough caffeine to have an effect on the human nervous system. But the effect is milder than that of coffee. Green tea is often used for weight loss and health promotion, since this drink contains many beneficial substances. Antioxidants slow down oxidative processes in the body and neutralize the effects of free radicals. Thanks to this, drinking the drink is an excellent prevention of cancer. It is worth noting that antioxidants slow down the aging process and improve metabolic processes, thereby accelerating fat burning processes. Green tea, along with vitamins C and E, is a powerful antioxidant.

Fluoride improves dental health, and zinc is essential for good vision and healthy nails. Green tea is used for weight loss because it contains substances such as catechins. They help burn fat and normalize metabolism. In addition, such substances are natural flavors. It is worth noting that the drink perfectly cleanses the body of toxins, heavy metal salts, toxins and other harmful compounds.

Green tea is also used for weight loss because it reduces appetite. After drinking this drink, the feeling of hunger disappears for several hours. Thanks to this influence, the need to eat food disappears. Of course, at this time the body burns calories. If we also add physical exercise, the effect will increase several times.

Other beneficial properties of the drink include the following:

increasing immunity;
lowering blood pressure;
strengthening the nervous system;
improvement of emotional state.

Important advice from the editors!

If you are experiencing problems with your hair, special attention It’s worth paying attention to the shampoos you use. Frightening statistics - in 97% of shampoos famous brands there are components that poison our body. The substances that cause all the troubles are designated in the composition as sodium lauryl/laureth sulfate, coco sulfate, PEG, DEA, MEA.

These chemical components destroy the structure of the curls, the hair becomes brittle, loses elasticity and strength, and the color fades. Also, this nasty stuff gets into the liver, heart, lungs, accumulates in organs and can cause various diseases. We recommend that you avoid using products that contain this chemical. Recently, our experts conducted an analysis of shampoos, where products from the Mulsan Cosmetic company took first place.

The only manufacturer completely natural cosmetics. All products are manufactured under strict quality control and certification systems. We recommend visiting the official online store mulsan.ru. If you doubt the naturalness of your cosmetics, check the expiration date; it should not exceed one year of storage.

Ways to lose weight

There are the most different diets, which involve the use of tea. This drink is much safer to use in comparison with other products, such as Flying Swallow tea:

It is worth noting that green tea rarely causes individual intolerance. If consuming this product causes you to feel unwell, allergic reactions, you should refuse the drink by choosing alternative options, for example, rosehip infusion, rooibos, herbal tea.

Green tea is a wonderful drink that has been known to mankind since ancient times. The Chinese and Indians have been drinking it for several thousand years. Thanks to this, eating tasty and aromatic tea has become a national tradition. It promotes weight loss, improves immunity and enriches the body with many beneficial substances that are necessary for metabolism.

Friends, a big hello to everyone.

Despite the fact that it is mid-May, it is quite cold outside. I just want to crawl under a soft wool blanket into a chair by the floor lamp, taking as my companion an interesting women's novel and a cup of aromatic hot tea with cream. By the way, which of these drinks do you like?

I prefer green tea and today I propose to figure out what benefits and harms it can have for women. We will also look at the composition of green tea, its beneficial properties and contraindications, how to choose it correctly, brew it correctly and with what additives to drink it. Well, everyone is ready, armed with a cup of tea, then let’s go.

The popular drink green tea – its benefits and harms for women’s health

To understand where the benefits lie and whether green tea is harmful to women’s health, you need to understand the following things:

Find out what minerals and vitamins the tea leaf contains, that is, find out its chemical composition;
Based on the resulting composition, find out what beneficial properties green tea has;
And finally, check our drink for contraindications.

Whatever you say, tea is a plant with healing abilities, therefore, it must also have its own mineral vitamin composition, and a set of various healing properties, and at least a small list of contraindications. Let's study all this, and then we will understand whether green tea is harmful or beneficial, whether we need it or not.

Chemical and vitamin composition of green tea

From scientific sources I learned that tea leaves contain up to 300 different vitamins, minerals, micro and macroelements. Scientists admit that the full list of benefits included in green tea has not yet been fully clarified, but they claim that each green leaf of this plant contains almost all vitamins known today and most of the mineral and biological substances. Here are the most basic components of this list:

Biologically active substances - tannins, alkaloids, nonessential and essential amino acids, vegetable protein, tannins, catechins, pectins and caffeine, called theine;
Macro and microelements - manganese, copper, zinc, phosphorus, fluorine, magnesium, potassium, calcium, iron, sodium, silicon, iodine, gold and many others
Vitamins – C B PP
Organic acids – citric, oxalic, pyruvic, malic, succinic.

In general, a volume is not enough to demonstrate the complete list of healing components contained in green tea, so let’s limit ourselves to the above list and consider the effect of the benefits given in it. Tannins, tannins, catechins, pectins and alkaloids have the ability to cleanse the body of various infections, bind and remove accumulated toxins, prevent the formation of atypical and cancer cells, activate metabolic processes, improve digestion and the functioning of everything gastrointestinal tract, cleanse blood vessels of harmful cholesterol and strengthen their walls, increase overall vitality and immune strength

Plant proteins and amino acids have a beneficial effect on maintaining healthy muscles and the entire musculoskeletal system. This is especially true for smooth muscles, which cannot be pumped up or somehow arbitrarily contracted. Such muscles are found in the walls of the esophagus, stomach, gall and bladder, intestines and uterus. Tea caffeine theine has a beneficial effect on mental activity, increases mental and creative potential, normalizes and heals the entire nervous system, tones vitality, invigorates and improves well-being and mood.

All minerals and vitamins present in green tea are aimed at strengthening the heart and blood vessels, increasing immunity, protecting teeth and bones from age-related destruction, ensuring the normal functioning of the thyroid gland, adrenal glands and sex glands, maintaining the body in a healthy and thriving state. And organic acids, with their varied effects, complement and enhance all the beneficial properties of the components listed above.

From this we can conclude that green tea has great healing and healing power, which is a sin not to use,

let's now look at its beneficial properties and find out whether it has any contraindications.

Green tea - beneficial properties and contraindications for use

First, about the beneficial properties. Judging by the actions and properties exerted on our body by the components included in the drink, green tea has the following healing qualities:

Invigorate and improve overall well-being;
Strengthen and increase the resistance of the nervous system to stress and negative emotions;
Activate all vital processes;
Activate hormonal levels and stimulate the production of hormones of the sex glands and adrenal glands;
Strengthen immunity;
Bind and remove from the body toxins and harmful compounds that come from outside;
Protect bones, teeth, nails and hair from destruction;
Prevent or reduce the activity of formation of abnormal cells, including cancer cells;
Cleanse the circulatory system of harmful sediments and bad cholesterol;
Tone and improve the elasticity of the walls of blood vessels;
Activate metabolic processes;
Normalize digestion and the functioning of the entire gastrointestinal tract;
Stop bleeding;
Disinfect wounds and stop internal inflammation;
Suspend the aging process, that is, have an antioxidant effect.

Agree, the list is impressive and in itself improves your mood. After all, from all the listed beneficial properties we can conclude - drink green tea every day, and your beauty, youth and health will flourish for many years. But is this really so? Let us remember that the hero of our article is a plant, and any natural healer has both a light and a dark side, that is, contraindications, let's study them too.

Contraindications to the use of green healer are based on the same actions of its components. Reflecting on this question, I realized that there are not so many prohibiting factors, but they need to be known, remembered and taken into account. These are the factors:

Increased excitability of the nervous system; under the tonic effect of tea, this unpleasant condition can intensify even more;
If there is an exacerbation of chronic or acute gastritis with high acidity and gastric ulcer, because the acids in tea can worsen inflammation;
If you have stage III and IV hypertension, or a hypertensive crisis, otherwise the caffeine in the drink can provoke even higher blood pressure numbers;
Acute inflammatory processes with high temperature and active sweating, since tea has diaphoretic and diuretic properties, under its influence in such situations dehydration can occur;
During pregnancy and breastfeeding, everything here is strictly individual and under the supervision of a doctor.

That's all the main points prohibiting the intake of green tea. Moreover, all of them are temporary; after they are eliminated, you will again be able to enjoy a delicious, aromatic drink. Now, having dealt with the beneficial properties, composition and contraindications, let’s figure out in which cases green tea will be beneficial and in which it can be harmful. Of course, we will do this taking into account our female body and its characteristics, but let’s start with the pleasant, with the benefit.

The benefits of green tea for women during weight loss, pregnancy and menopause

Of course, we have worries beautiful ladies There are very, very many things regarding your health, but the most important ones are:

Appearance and slim figure;
Pregnancy and childbirth;
The transition from childbearing age to the age of menopause, that is, menopause.

Green tea is credited with simply miraculous properties and is considered almost a panacea for weight loss. It is considered a magical sedative and a remedy for any toxicosis in pregnant women. They sing his praises, praising him to the skies as a deliverer from hypertension and hot flashes during menopause. But is all this true, or is it just another myth and marketing ploy, and they are trying to deceive us again? Let's figure it out.

The role of green tea in the process of losing weight

Above, we found out that our green drink is able to absorb and remove waste and toxins, improve overall metabolism, enhance the production of digestive enzymes and increase the secretion of hydrochloric acid and gastric juice. All this has a beneficial effect on the functioning of the body as a whole and promotes weight loss if, for example, you combine drinking green tea with fitness or shaping, diet or simply a rational healthy diet, fasting days and similar activities. But I have not found information anywhere about the fat-burning abilities of this drink, because they do not exist, it is a myth spread to increase sales, and nothing more.

Yes, green tea will help you lose a few extra pounds, but not because it supposedly dissolves and removes fat, but because it helps to activate the metabolism of various substances in the body. Weight loss here will occur due to removal excess water, decay products and intestinal deposits. Moreover, this will only happen when tea is combined with proper nutrition and an active lifestyle, that is, the combination of drink and gluttony will not give any results, except that it will make it easier to digest heavy fatty foods.

Is green tea good for pregnancy?

Here we must take into account not only the beneficial properties of the drink, but also the characteristics of the body of a pregnant woman. We have already talked about the beneficial properties above, but let’s remember the features now. So, the most unpleasant sensations and conditions during pregnancy are:

Toxicosis;
Sudden mood swings;
The consumption of vitamins, micro and macroelements, as well as other nutrients is greater than usual, because the lion's share of them goes to the growth and development of the fetus.

We found out that green tea is a real vitamin and mineral storehouse, and an inexhaustible storehouse, therefore, from this side it seems to be needed during pregnancy. We also know that the theine in the drink tones and invigorates, helps lift your mood and helps fight stress, which is also good. Our tea also perfectly binds and removes any harmful substances from the body, which is why it is credited with the property of pacifying toxicosis. But is green tea as good for pregnant women as it is made out to be?

No matter how regrettable it may be, there is a dark side here too. Firstly, the tonic function of the drink can also play a cruel joke, overstimulating the already overexcited nervous system, and then, instead of complacency, the poor woman will receive even greater nervous overload and mental exhaustion. Agree that such a state is not at all what we sought to achieve. Secondly, some components green drink tone smooth muscles, just this type of muscle is found in the uterus. And the uterus in good shape during pregnancy is a threat of miscarriage, especially in the first half of pregnancy, we need it, I think not. And finally, thirdly, a pregnant woman may simply not tolerate the product itself, or some of its components, in which case the usefulness of tea for her is completely lost.

This begs the question, what if you become pregnant, should you completely throw green tea out of your diet? My opinion is no, you don’t need to throw it away completely, but approach its use with caution, after consulting with your pregnancy doctor. In the first 5-6 months of pregnancy, I would limit it to 1 cup 2-3 times a week, and make the brew very weak.
Green tea and menopause
Women in menopause, like pregnant women, also have their own physiological characteristics, only they are not aimed at the birth of a new life, but at a restructuring from the childbearing state to a state of rest. The most striking menopausal manifestations are:
Sudden changes in pressure, more often in the direction of hypertension;
Night hot flashes, a feeling of heat throughout the body, which is difficult to simply get rid of;
A sharp decrease in the production of female sex hormones, as a result of which the resistance to the sedimentation of bad cholesterol in the blood vessels decreases, the risk of gaining excess weight increases, resistance to stress, immunity and general vitality decrease.

Next, the work of the hormonal system is activated, which means that the establishment of immunity has begun, getting rid of hot flashes, improving appearance, and, as a consequence, great mood. Agree, when at 60 a fit, smiling lady with sparkling eyes and luxuriant hair looks at you from the mirror, you can only rejoice at such a reflection. And when there is only positivity in the soul, then many pains and troubles become frightening and quickly disappear somewhere, which is what needed to be achieved. In a word, green tea is more of a friend during menopause, and you should give it up only if you don’t like it at all or can’t stand it. Now let's summarize a little and see
When can green tea be harmful?
In principle, I have already listed all such situations above, at this point I just want to collect them all together and once again remind you of them, my dears. These are the situations:
Individual intolerance to the drink, or some of its components;
Mental illness or acute nervous disorders with increased excitability;
The presence of chronic stomach diseases (gastritis, peptic ulcer) with increased secretion of gastric juice and high acidity, especially in the acute stage, as well as acute form such diseases;
Hypertensive crisis, or the disease itself in the third or fourth degree, when the pressure numbers go off scale;
During pregnancy, especially in the first half, when it is easy to provoke premature birth and lose the baby.

In a word, you can and should drink green tea, because it contains so many useful things, but with an eye on your feelings and personal health characteristics. If this drink brings you pleasure and joy, drink it for your health, but if the sensations after taking it bother you, then it is better to put the cup aside and consult a doctor.
Reviews from green tea lovers about its benefits and harms to women's health
Of course, go past this side tea issue I couldn’t and dug through a lot of women’s forums online for reviews about our hero. No matter how hard I tried, I did not come across a single negative statement about green tea; all statements were either positive or neutral.
On my own behalf I can say that I love you most classic drink without flavoring or aromatic additives, and the strength of the brew is average. Tea with jasmine, bergamot and other flavorings are perceived by me as perfume, and putting such an outrage in my mouth is simply impossible for me. How to different types What is your opinion of green tea, what do you like and what do you not accept?
How to drink green tea to lose weight and lower blood pressure
The question of how to properly drink green tea, with or without sugar, with milk or in its pure form, worries many, and I will try to answer it. In general, it is believed that it is better to drink green and any other tea without sugar, and if you really want to sweeten it, then you should choose honey.
Just remember that the temperature of the drink in this case should not exceed 40 degrees, otherwise the beneficial substances of honey will be destroyed and turn into harmful carcinogens.

I’ll tell you about myself that I’ve been doing without sweeteners for 10 years now and I’m quite happy.
How to drink green tea to lose weight
Although green tea itself does not have fat-burning properties, as I have already noted above, it helps to activate metabolic processes, improve digestion and help cleanse the body of toxins and deposits. All this allows you to use the drink as an aid to weight loss. Of course, some rules must be followed, namely:
Remove everything from your diet harmful drinks(soda, sweet juices), alcohol and fatty, sweet, high-calorie foods;

I personally recommend devoting at least 20-30 minutes a day to exercise or some kind of sport, because it helps to lose weight, strengthens the body, and is accessible to every person;
Drink green tea itself without sugar, milk or any other sweeteners or flavoring agents, and for greater effect, you can add a slice of lemon, a little ginger root, and a pinch of cinnamon to the drink;
The amount of product drunk should be 4-5 cups per day, but all this amount must be consumed in the first half of the day; in extreme cases, the last dose is allowed at 17-18 pm;
In order for the tea to really work and not lose its beneficial qualities, it must be brewed only in a ceramic container, filled with water at a temperature of approximately 80-90 degrees, and covered with a lid or convex plate;
And finally, for brewing you should choose only large-leaf elite tea, and not cheap garbage in bags.

How to drink green tea for hypertension
Yes how regular drink by including it in your daily diet in the amount of two to three cups. Just don’t think that the hell numbers will drop immediately after the first dose, green tea is not a good fairy’s magic wand. For it to really help, you need to take it for at least a month.
I would also like to draw your close attention to the fact that this drink is effective only for hypertension of degrees 1 and 2, when blood pressure numbers are not yet so high and the blood vessels have not yet completely lost their elasticity. Of course, tea will only be an auxiliary remedy, so the main therapy prescribed by a cardiologist should absolutely not be abandoned. Remember, green tea is not ponacea, but only a pleasant natural help, which, if all medical instructions are followed, only slightly pushes and accelerates the healing effect.

How to choose and store green tea correctly
I think that every lover of tea should know this healing drink. After all, its benefits depend on the quality of the product, don’t you agree? Here are a few rules that will help you choose and properly store Tea leaves:
High-quality tea leaves cannot be cheap and sold in a regular grocery store, so you need to buy it in special tea houses, where the product, so to speak, can be touched and smelled, checked by touch and by eye.

When examining a tea leaf, pay attention to its color and degree of curl. Of course, its color scheme will depend on many factors - the place and time of year of collection, the type of bush and type of tea, drying option and much more - but it should consist of shades of green. Any other colors or shades are unacceptable and indicate defective or damaged product. Further, the stronger the leaves are curled, the stronger and more intense the taste will be, and the looser the curl, the softer and more delicate the taste. By the way, aerobatics, when tea leaves are presented straight, as if from a bush, this indicates that they were dried naturally, without the use of any additional technologies.

It is also very important that the brew is dry to normal, not wet or overdried. Tea oversaturated with moisture deteriorates much faster, loses its beneficial qualities and even becomes harmful to health. Although an overdried product will last longer, some of the beneficial substances in it are killed by excessive drying. To check the tea leaves for optimal drying, run 2 simple tests. First, take a pinch of leaves and try to grind them into powder; if this works, the tea is too dry. Then crush all the tea leaves in the packet with your finger and look at its behavior. The rapid restoration of the original shape indicates good quality, and a slow or no reaction at all means that the tea is raw.

Tea leaves are a hydroscopic and odor-sensitive thing, so it is best to store the tea leaves in a wooden or tin container with a tight-fitting lid in a place away from moisture and toxic foods. If the tea leaves were purchased in a cardboard box and transparent original packaging, then it is better to remove them by pouring the tea leaves into an airtight container made from the above materials.

I sincerely thank my assistant, a wonderful designer and photo retoucher, Irina Astakhova, for the pictures for this post. If you also need graphics for the site, or photo editing, feel free to contact Irina through her studio photo-magic.rf, the link is clickable.
With this, I say goodbye until new posts, with love, your Tatyana Surkova.