How much cereal to take on a hike? Camping recipes

With the arrival of warm summer, hundreds and even thousands of active tourists set off to travel. They do this in cars, bicycles, kayaks, motorcycles and even on foot. They need new impressions, discoveries, health, fresh air. It happens that their route is very long, then in order for it to bring joy and not discomfort, you must know what is available on the hike.

Unorganized food on a hike

• Each person takes and eats what he pleases. As a result, you have to cook pasta with buckwheat, rice, sardines and stew.
• Before the hike, a set of food is discussed that everyone should take with them. This set is absolutely identical for everyone. This option isn’t entirely bad, it’s just that they’ll get stuck during the hike. different varieties types and varieties of pasta, rice of various production. One part will cook quickly, the other will still be cooked. But it's not that scary.

These were two options for an unorganized hike. They may only be suitable for short-term trips, a maximum of 2-3 days. These are, as a rule, friendly trips that are planned on Thursday-Friday, and are already implemented on Saturday-Sunday. One of the comrades calls the other, tells him to take a bowler hat and “something else” and be ready at the station at a certain time. All. This is a weekend trip.

No one prepares specifically for a normal diet. What they took with them, they ate. During such a short rest, this is normal, unless, of course, you are sure that you will not linger anywhere. But on long routes, proper organization of nutrition during the hike is a must.

Organized meals during the hike

On a serious hike, there must be a caretaker - a person who is responsible for food. Before the start of the trip, it is necessary to decide what the group will eat all the time. If you are sure that you will have the opportunity to buy some additional products during the hike, then before it starts, buy the main ones, and that’s it. additional products buy it while hiking. Calculate the total amount of money that will be needed, divide it among everyone and collect from everyone. The caretaker always takes care of required quantity products.

Meals on the hike

The nutrition of tourists will depend on the level of their training and on the very specifics of the hike.

1. How much to eat? It is believed that the more food you take, the more difficult it will be to walk and the more energy will be expended. And some take so many products that they spend more energy on them than they can provide. One point of view says that you should not drag such a weight behind you, and the other says that if there is no one on the road open store, then you have to. Still, a person, no matter how much energy he expends, will not be able to eat more than his norm. For example, on a complex, long-distance route, a tourist spends about 12 thousand kilocalories in 24 hours. Can you imagine such numbers? And it will be very difficult for him to make up for this even with four thousand kilocalories. It is better to select foods not only according to calorie content, but also according to your desire to eat them, because even cereals are eaten differently.

   Physical training is very important in this matter. During a daytime hike, a trained person’s heart rate is significantly lower than that of an unprepared person; accordingly, he burns fewer calories at this time.

   If this is not the first time you are going on a hike and have already changed your usual diet before, then you are unlikely to have any problems with this; you may need a little more food if the load becomes greater.

2. When is it available? During the day there should be breakfast, snack and dinner. This is the optimal approach. The group gets up early in the morning, makes a fire, has breakfast and leaves. In the evening, he relights the fire at the place where he spends the night and has dinner. And during the day you can get by with dry rations, if it’s cold, then with tea. You need to eat hot food twice a day. It’s good to have something hot for lunch, but too much time will be wasted on that.
3. What is there? Nutrition should be balanced. You must receive proteins, fats and carbohydrates in the correct ratio per day. The ratio will depend on hiking conditions. Study the table of adult requirements for fats, proteins and carbohydrates on the Internet.

Food on a hike

So, you need to eat twice while hiking. Breakfast and dinner with something hot. During the day, have two snacks along the way.

For breakfast and dinner, eat side dishes with stewed meat. It could be buckwheat, pasta, rice or barley groats. If the hike is long, cook soup for dinner once or twice.

Always wash down your main course with tea or coffee with crackers, crackers or cookies. You can take condensed milk.

Sausages are good for snacking, canned fish, lard, pate. From sweets: candied fruits, chocolate, sweets, sweet mixtures.

Here is an approximate list of what is included in the hike:

• Cereals (oatmeal, buckwheat, wheat, barley, rice),
• Pasta,
• Pork and beef stew,
• Liver pate,
• Black and white crackers,
• onions,
• Salo,
• Fresh potatoes,
• White and black bread,
• Sugar,
• Salt,
• Caramel,
• Dried apricots,
• Chocolate,
• Tea bags,
• Condensed milk,
• Packaged coffee,
• Waffles, cookies, baked goods, bagels.

It’s better not to buy cottage cheese, sour cream, yogurt, fish and meat from private individuals homemade. Many pathogenic microbes live in such products. They can cause intestinal infections, which you definitely don't want on a hike. Be sure to boil the milk, no matter where you buy it.

Do not take with you foods that quickly spoil: liver and boiled sausage, confectionery, which contain cream, curd cheeses, etc. If you take pies with meat or fish from home, eat them on the first day. Don't risk your health!

Most importantly, don’t forget water and always take into account the length of the route and its difficulty.

When preparing for his first trip, a tourist rightly asks the question: “what food to take on a hike?” Food on a hike, for obvious reasons, is one of the main points and should be given due attention. Organizing meals on a camping trip involves properly planning and preparing a food list in advance. In this way, the tourist tries to optimize his weight, that is, take only what he needs on a hike, so that he doesn’t have to roll potatoes down the mountain, throw away spoiled food, and carry half a backpack of glass containers home.

If, when you mention the phrase “food while camping,” Bear Grylls appears before your eyes, devouring alive everything that moves, then relax :) Tourist food is basically no different from what you eat at home. Just when planning your diet, it’s worth considering small features. It's simple, let's figure it out.

Meals on a hike, as at home, will consist of breakfast, lunch and dinner, plus small snacks (the body consumes a lot of calories during physical activity and we will replenish them in appropriate quantities).

Breakfast. Tourists usually cook in the morning various cereals with canned food or muesli. The main thing is that breakfast is nutritious and high in calories. It's the most important meal of the day, and there's always a challenging road ahead. It’s not for nothing that they say: “Eat breakfast yourself, share lunch with a friend, and give dinner to your enemy.” It’s a little different during the hike, but still. Don't forget about tea or coffee with sweets (glucose). Often for breakfast they eat leftover food from yesterday's dinner.

Dinner. As a rule, lack of time forces most tourists to refuse a full lunch. I mean, cooking for lunch is too time consuming. Therefore, sandwiches, sausage, cheese, canned food and other ready-to-eat products are used.

Dinner. An evening meal is most often a feast, because you really want to relax after a hard day and unwind your soul. Can cook various soups, cook cereals or pasta, etc.

Snacks. During short stops, eat candied fruits, nuts, seeds, dried fruits, goats, chocolate, etc. The goal is to refuel the body with energy.

Remember to drink plenty of fluids during your hike. This is very important for proper operation joints and the entire body as a whole.

List of products for the trip

You can eat whatever you want on a hike, just like at home. But usually tourists prefer a simple and nutritious menu. You will still make a food list according to your taste, I will just give you direction.

• cereals (buckwheat, rice, oat flakes)
• pasta
• canned food (stew, fish, pates)
• sausage (raw smoked)
• lard (salted)
• potatoes (only for soup)
• onion, garlic
• salt, spices
• tea, coffee
• sweets
• nuts, seeds, dried fruits, candied fruits, kozinaki, etc.
• ready-made meals from home such as cutlets, chops, etc. (only for the first day of the trip)

Pre-pack various nuts, seeds and dried fruits into bags. During short stops, you can quickly refill your body with the necessary energy.

What is not advisable to take? These are actually the little features that I talked about above. Take them into account when planning the diet of tourists. No need to take on a hike:

• perishable food(dairy products, eggs, boiled sausage, ready-made salads, raw meat and fish). All of this can be taken to eat on the first day.
• heavy products. For example, potatoes for boiling or frying. Its weight is simply unjustified; take potatoes only for soup. It is also not advisable to take food in heavy containers with you. Glass jars and it’s better to leave the bottles at home.
• alcohol (in large quantities). Don't forget...

How to plan tourist meals

Now let's talk about proper food planning for a hike. Discuss everything with group members. The layout of products will depend on factors such as the presence of settlements and, accordingly, shops along the route, vegetarians in the group, the tastes of people and, of course, the size of the group.

First you must analyze the upcoming trip. Let's say the duration is 4 days and 3 nights, there are 4 people in the group. As a rule, serious cooking on a hike is done only for breakfast and dinner. On the first day, the hike begins, for example, in the middle of the day (there will be no breakfast), and on the last day we go home by dinner. It turns out: 1 day - 1 preparation; Day 2 - 2; 3 day - 2; Day 4 - 1. In total, we did 6 full meal preparations, plus lunches and snacks from ready-to-eat foods. Let's prepare soup 2 times out of 6 times, pasta 1 time and porridge 3 times.

Now you just need to package it necessary products. All of us different people, and we eat different amounts of food, so you yourself must determine the amount of provisions for the hike. Do not take cereal with you in packs unless you need it. For example, we cooked half a standard 300 gram mug of buckwheat or rice for two people and added stew or something like that to it. Measure out the required amount at home. Using a similar principle, calculate ready food for lunches and snacks. Before the hike, distribute food among group members.

And if you are planning, then you shouldn’t have any difficulties at the preparation stage, because you approximately know the level of your gluttony and are now familiar with the basics of organizing a tourist’s meals.

P.S. Burning tin cans on fire is a bad idea. Do not forget that tourists should leave only trampled grass behind in the parking lot.

Food on the go. Food is a choice. Camping utensils, food. What to eat and what to eat while traveling?

What food to take on a hike? What kind of cookware should I use? What to eat while traveling? (10+)

Meals on the hike

Before you start going on a hike, you need to know that there are different ways to travel. Professional tourists usually divide trips into water, hiking, skiing, mountain, cycling, sailing, automobile and so on. Moreover, each of these types has its own categories of complexity. Sometimes beginners confuse a serious hike with a picnic (or just a one-day outing). But, it is worth considering that a picnic is a walk, the main purpose of which is entertainment in a small company (or a large one) with a snack (or barbecue) in the fresh air. Most often, on such “hikes” there are no restrictions on the products that you can take with you. But a completely different matter is a serious hike in nature, when most of the time you have to be on the move, according to a set schedule, with short rests. That is why in this case food supplies, their weight, energy value and usefulness.

The main task of nutrition on a hike is to restore energy reserves in the body. It’s still not possible to set up a gourmet restaurant for yourself in camping conditions. So, when choosing food, think about its nutritional value, weight, shelf life and, also very important, its ability to be easily digested and absorbed. When traveling, contact with unfamiliar microflora is inevitable. So it’s better to take bifidumbacterin (bifidobacteria concentrate) with you and consume it before meals. This will ensure normal, stable digestion. A little about the importance of bifidobacteria. Also very important in the same vein is chewing food thoroughly. The acid in our stomach disinfects foods quite well. But for this it is necessary that the gastric juice has access to the microbes. If microbes are hidden in a piece of poorly chopped food, then indigestion is inevitable. They say that sandwiches spoil the stomach. This is not true. The stomach and intestines spoil poorly chewed sandwiches.

Camping utensils

Initially, you should clarify which utensils you need to take with you and exclude. The most important advice: “don’t take glass or ceramics with you!” Banks, glasses, glass bottles and cups should be left at home. After all, these items are quite fragile, therefore, they can break easily. Moreover, glass/ceramic dishes usually weigh much more, and believe me, every gram will count on a serious hike. The next thing to remember is that you will be hiking for several days, so you should stock up on a pot for your group (preferably 2 - one for tea, the other for food), you should know that the volume is calculated at approximately 300-400 grams per person, so you need to take a pot of the appropriate size so that no one goes hungry. You should also take care of the bowl, mug, spoon and knife. It's best not to take a fork. It is best to take the dishes from a stainless material, and recently thermal mugs have become popular, which retain the heat/coldness of the liquid poured into it for a long time (for example, tea or spring water). Each participant in the hike must have a personal set of utensils (plate, spoon, mug). It is recommended to fold products or plastic containers, or in bags that can then be burned in a fire.

Product selection

Never take perishable foods with you on a hike, such as boiled/fried food or ready-made salads. But cereals are an irreplaceable part of your portion. You can take pasta, buckwheat or other cereals. It is best to take canned or dried meat, but for the first 2-3 days, salted meat is perfect, which you can then put in the pot. A lot of salt prevents it from spoiling, and then you won’t need to throw it into soup or porridge “ white death" You can also take vegetables that will not wrinkle (such as tomatoes), as well as beans, dried mushrooms, nuts, a small amount of spices, dried fruits, bread (for the first days, and then you can prepare crackers), salt. Such food is simply shuffled around, weighs little, and also helps restore the strength that was expended on the transition. It wouldn’t hurt to bring along a bar of chocolate or chocolate bars, firstly, they contain the glucose necessary for the body, and, secondly, they will improve your mood when you sit around the fire in the evening. By the way, coffee and tea should be carefully packaged in special hermetically sealed containers.

So what conclusions can be drawn from the above information? You should take the following products with you on your hike:

• canned food: fish, stew;
• dry foods: mushrooms, herbs (dried can also be used), vegetables, meat;
• for the first days, salted meat;
• cereals: rice, buckwheat, millet, rolled oats, etc.;
• cheese and smoked sausage(it usually lasts longer than, for example, boiled);
• pasta;
• drinking water;
• chocolate and cookies (light) for tea, you can also take condensed milk;
• salt, spices, sugar, coffee, tea.

Drinking water

You should also pay attention to the availability of water, because without it a person can live much less than without food. Moreover, during a hike, a person sweats and, accordingly, loses a lot of moisture. That is why you should take a bottle of water with you during such events. Of course, this does not include cooking. But the route must be designed in such a way that each overnight stay is located as close as possible to water resources (springs, wells, etc.). Remember not to take too much supplies with you, as you will have to carry it all yourself.

Usually on a hike you take food 3 times a day, as it should be: breakfast, lunch and dinner. So, in the morning you need to eat light, but at the same time nutritious foods. During this meal, you should not overload your body, because in an hour you will be on your way, and a full stomach will be a big obstacle. This can be porridge (for example, rolled oats, rice or millet) with condensed milk or dried fruits. It is better to avoid meat for breakfast. For a snack (lunch), it is best to make sandwiches. After all, uncovering pots and lighting a fire - all this takes a lot of time, and you still have to go to the place where you will spend the night. The main meal usually occurs at dinner. Here you can already have a walk: cook porridge with meat/stew, drink tea with chocolate...

Leaving the parking lot

Remember that when leaving a parking area, you should carefully inspect it for any remaining debris. Under no circumstances leave it behind you and pick it up from others as much as possible. Things that are burned can be burned in a fire, and the rest will have to be carried with you to the nearest trash can, which most likely will only be in the village. The fire should be carefully extinguished so that not a single ember can start a fire.

The right diet

You should immediately pay attention to the fact that every day a woman who plays sports spends approximately 2.5 thousand kcal. But on hiking trips, participants already spend about 3,000 daily, and sometimes more. Therefore, knowing the energy costs and energy value of products, you can make a list/quantity of provisions that are needed for the hike. If such an event is not too difficult, then this list (for each day) will be as follows:

• meat (canned or dried) - 150 grams;
• porridge - about 90-120 grams;
• cheese - 50 grams;
• chocolate - 90 grams;
• pasta - 90 grams.

The remaining products are already calculated individually, or the caretaker distributes them independently. You can give out sweets and/or dried fruits at snacks. And never forget that the main goal of any hike is to enjoy “communication” with nature!

Tags: What, to take, on, a, hike, from, food, for, 1, day

What do I take with me on a weekend hike?

Ulyanovsk region | Topic author: Ulyanovskaya

material prepared by A. Parnasov

copying the article only with a direct link to the source

The principles of purchasing and packaging products are described here. The list of products includes only what is found in our layouts - so some products were probably left out of consideration. This master class does not mean at all that the purchase and packaging of products will have to be done by the participants of our hikes. This is ours personal experience, we just share it.

Purchase
Groceries are purchased some time before the trip. Products long-term storage You can purchase products long before the trip, and products such as cheese, sausage, lard, onions and garlic - the closer to the beginning, the better.

Cereals you need to buy whole ones (not crushed or crushed).

Buckwheat is purchased in kernels. Rice is long and always whole. You need to buy red lentils - they cook dramatically faster.

Pasta They are purchased only in the form of spirals - they stick together much less. And it’s better if their manufacturer is more or less known (on the positive side :-).

Instant Chinese vermicelli In principle, it can be purchased from any company. But from experience, the best is quite thin and light cream in color (never white). And you should try dry vermicelli - it should be tasty and edible in dry form, and it’s better to immediately take broken noodles in large bags (0.5 kg) - it’s noticeably cheaper, then break it anyway :-).

Cheese you need to buy a well-stored one - either durum varieties(like Edam - ball) or sealed in a package (like Osterman).

Sausage buy raw smoked, rather than boiled-smoked - it is radically better stored. Sujuk, smoked lard and basturma are stored very well, but they need to be chosen well and this is not an acquired taste. And you should definitely smell and taste the lard - you can easily get disgusted.

Spices you need to take original Indian ones, purchasing them in a specialized store. This probably applies to others too. It’s better not to take spices from markets - usually they sell something incomprehensible.

Mashed potatoes you need to take a decent one, again it’s better to try. And carpure must be mixed with dry milk immediately in the city. For this you can take the most common powdered milk.

Milk , which is taken to be added to porridge and coffee and just for eating should be granulated - it is the most easily soluble. To check, drop a teaspoon of milk into a cup of cold water– it should dissolve on its own without stirring, and not remain a dense lump at the bottom or on the surface. Baby formula and good bourgeois granulated milk powder have these properties. You also need to taste it dry - it should be edible in this form and have pleasant taste without an unpleasant aftertaste (bitter, burnt, etc.) In recent years, all sorts of plant-based milk and cream options have been regularly sold - it’s better not to take them.

Soy you also need to choose and try. Usually we take fairly small minced meat - it means less fuss with cooking. And medium-sized pieces (such as goulash, beef strogan or “Beijing soy”) are taken separately several times - when there is time and opportunity to fry them with onions in a frying pan.

Dry (freeze-dried) meat has quite a lot of varieties and the price/quality ratio of the options is quite decent. If you take stew, it should be without vegetable protein (i.e. without soy).

Kozinaki you need to take ones that are soft enough (like sunflower ones) so that there are no problems with your teeth.

Melted butter you need to take something tasty enough and, if possible, made from cream, and not from vegetable fat.

Tea you need to take a good one, it’s better to try again before purchasing. For packaging reasons, it is better to take granular or small-leaf varieties.

Coffee Instant is again taken from a good brand, and preferably in a personal layout.

As instant soups For lunch you can take freeze-dried options.

Dried fruits and nuts you need to buy something decent looking and clean. And again, it’s better to try them during the purchasing process - they should be tasty and fresh. It is recommended to roast nuts (peanuts, hazelnuts).

Chocolate we must definitely take Russian and some well-known factories.

Package
Products are packaged so that you can jump on them, lie down, sit on them, kick them, soak them in a swamp for a week, etc. This does not mean that all of the above will be done, the main thing is that you don’t have to think about the quality of the packaging. And all products are clearly marked with a permanent marker. The packaging indicates what the product is, the quantity by weight, volume or pieces and the required additional information– for example, a section of a hike.

All bulk products Packed in plastic bottles of different sizes. Bottles must be dry and clean. You can pack several portions into one bottle - then each portion is poured separately and marked on the outside of the bottle according to the level of each portion. If there are a lot of servings in the bottle (more than 10, for example), then you can simply pour them all together, mark the top level and write the number of servings. The exception for bulk products is loose leaf tea, which you then get tired of picking out - we pack it in plastic jars with a larger neck (or we just buy it in such jars).

Pasta, sweets (halva, oila, fudge, etc.), dried vegetables, sweets, dried fruits and nuts Packed not in bottles, but in thick plastic bags. Regularly, you can simply leave them in their original packaging, wrapping them with tape over the surface for strength. Or simply pack them sequentially in 2-3 ordinary plastic bags, wrapping the entire surface with tape, again for strength. Air reserves must not be left inside the bags. To remove it, after packaging, you can pierce a small hole with a pin, squeeze out all the air, and then seal the hole with tape. It’s best to sew or find nylon bags after this and put the resulting tight little bags there.

Any liquid or potentially liquid substances (for example, vegetable and ghee oils) are also packaged in plastic bottles. However, melted butter(especially in winter) it is better to pack it in a jar with a larger neck - so as not to squeeze it out, but to take it out with a spoon. But the jar must be strong enough, because a jar of butter crushed in a backpack is just a gift.

Onions, garlic and sausage Packed in fabric bags (cotton or synthetic, it doesn’t matter). It is best to hang them out to dry while traveling.

Salo wrapped in clean gauze (usually a sterile bandage is used) and stored in the same fabric bag. If the lard is sealed in plastic, nothing is done to it at all. The cheese is either also wrapped in a bandage, or (which is better) the exposed surfaces are wiped with alcohol and coated with molten paraffin (by the way, the same operation, if necessary, can be carried out on a hike). It is also stored in a fabric bag. Attention! Sausage, cheese and lard - as well as basturma and similar products - spoil starting from the cut surface inward, so these products are not cut into pieces in portions, but are packaged in the same pieces as they were brought from the store! And, if possible, without damaging the technological packaging.

Lump sugar Packed again in factory packs. Sequentially seal each pack into 3 bags (removing air from each as you go) and then cover the surface with tape. After this, the packs can also be placed in nylon bags. During a hike, an opened pack of sugar is poured into a consumable container ( plastic jar with a wide throat) - either all at once, or in daily portions.

Quick soup packets glued together with tape in the required quantity (portion at a time) and then glued all together over the surface.

Crackers, bouillon cubes and chocolate They are placed in plastic bags and, in this form, inserted into milk bags. The milk cartons are then sealed with tape.