A breath of freshness: beneficial properties and contraindications of coconut water. What is coconut water and what are its features and benefits for the body?

Coconut water is a liquid from the category of so-called super drinks. It is absolutely natural, is well absorbed by the body and has a huge arsenal of beneficial properties. Of course, drinking juice directly from a coconut through a straw is a separate aesthetic, but also store-bought drink V tin can no less useful and pleasant. In countries such as Malaysia and Thailand, coconut water is called the “juice of life”, and it is valued much more than its universally recognized usefulness. mineral water! However, this “life juice” also has its contraindications.

From this article you will learn:

What is coconut water

Coconut water or sap is the liquid plant substance that forms inside the coconut palm fruit as it ripens. Inside the nut consists of a hard oily mass white, covering the walls, and sweet clear juice. Initially, the liquid occupies the entire space of the fruit, but gradually hardens, combining with the oil coming from the copra (shell). Thus, the riper the nut, the more pulp it contains.

Coconut water is the endosperm, a special liquid found inside young coconuts. The endosperm of fruits is very healthy, as it is rich in proteins, vitamins and minerals, and other valuable components, including living enzymes.

Coconut water is completely liquid and slightly cloudy in appearance.

If the fruit is not cracked, coconut juice is completely sterile, so theoretically it can be used to cleanse wounds. This is occasionally practiced by Thais, Malaysians, Indonesians and other peoples South-East Asia. In general, residents of these countries consider coconut water to be something special; for them it is an ordinary way to quench their thirst. Particularly hospitable locals even treat tourists to drinks for free.

You can drink coconut water directly from the nut by punching a hole in one of its holes. It’s also nice to sip juice imposingly through a cocktail straw.

The Cocoyoyo brand, well-known in Russia, warns that you should not expect the rich coconut taste from water that is inherent in shavings. Green nut juice has a refreshing, slightly sweet taste. It’s difficult to get used to it the first time, like, for example, celery juice or. A chilled drink tastes better and tones better, so it is recommended to drink it this way.

Industry

After opening the fetus, it is necessary to consume the liquid within a short time. It quickly deteriorates when exposed to sunlight and contact with air. Due to the oxidation of many components, the juice acquires sour taste and may be harmful to health. Therefore, you can see that at resorts, a coconut cut for drinking is closed on top with a lid made from the cut-off part.

For export sales, coconut water is packaged in containers made of opaque materials: metal cans, paper boxes and bags. At enterprises involved in bottling products, lines are installed without access to oxygen and sunlight. This allows the juice from the nuts to be transferred into the packaging, so to speak, in its original form.

Western market leader coconut water is the Vita Coco company, which wins the attention of consumers not only good quality and great productivity, but also collaboration with many stars. These include Rihanna and Madonna. Brazilian company Amazonia is promoting in collaboration with model Adriana Lima, Zico with basketball star Kevin Garnett and Paralympian Joshua George, and SoBe Lifewater with actresses Yvonne Strahovski and Ashley Greene. Common coconut juice brands in Russia: CocoWell, Taste Nirvana, Cocoyoyo, King Island, Chaokoh, Foco and Ufeelgood.

In 2016, the annual production turnover of these products exceeded $2 billion. Given the growing popularity of coconut water, experts expect a significant increase in this figure. For ordinary consumers, this is a plus, since this trend makes the product more accessible.

Coconut water and coconut milk: what's the difference?

The belief that water and coconut water are the same product is erroneous. Water, as already mentioned, is juice, a natural liquid that accumulates inside the drupe. And milk is made artificially, although it has completely natural composition. Coconut milk, beneficial features which is also extensive, is made from crushed pulp, peeled from chopped nuts.

Due to the high fat content coconut milk more different high calorie content– up to 200-250 kcal per 100 grams. Coconut juice, on the contrary, contains virtually no fat or protein. Only a small part of carbohydrate sugars raises its calorie content to 17-20 kcal per 100 ml.

In countries where coconut grows freely, the scope of application of these liquids also varies. They drink water to quench thirst and restore the body after exercise. And if they drink milk, it is heavily diluted with water. Basically, soups are cooked on it, smoothies, desserts, baked goods, and cereals are made.

Coconut water benefits and harms

Chemical composition and calorie content

Coconuts intended for juice consumption are harvested when they are about six months old. The sterile liquid contains a lot of antioxidants, organic acids, enzymes, phytohormones, minerals and vitamins.

For marketing purposes, coconut water is often called a storehouse of vitamins, citing the presence of B1-B9, C, E, PP and H in it. The variety is impressive, but their content in the drink is so small that it cannot completely cover consumption standards. You should not rely on coconut water as a remedy for vitamin deficiency. This is not its main benefit.

Provides much more value minerals. The juice of young coconuts contains a lot of potassium. This element plays an important role in supporting water-salt balance in organism. After grueling workouts or walks under the scorching sun, the body loses a lot of fluid. Potassium is washed out and the salt balance is disrupted. Drinking coconut juice allows you to avoid such consequences. In addition, it accelerates muscle recovery and reduces muscle pain after exercise.

Nutritional value of coconut water per 100 grams:

• calorie content - 17-22 kcal;
• carbohydrates – 2-5 g;
• proteins -<1 г;
• fats<0,5 г.

It is a common fact that during World War II, Japanese and British doctors used coconut water as an intravenous saline solution for large blood losses. Based on this, it was believed that this liquid is close in composition to blood lymph. But that's not true.

Coconut water was suitable for this task due to its sterility and availability. In combat conditions there was no better alternative, so we had to use what we had. In fact, coconut juice cannot fully replace saline solution. Moreover, high potassium content negatively affects the functioning of the heart, causing arrhythmia or even cardiac arrest.

• During experiments conducted on this topic, it was found that coconut water is an excellent appetite suppressant. Moreover, it contains much fewer calories than, for example, fruit juices. This is a very, very valuable quality for anyone who wants to lose weight!
• By filling the stomach, coconut water, if you drink it 40 minutes before meals, automatically fills the stomach and prevents you from overeating during the main meal. The volume of food eaten will be much smaller, and this immediately reduces the caloric content of the daily diet.
• In addition, coconut water has a fairly low glycemic index. This means that you will not want to eat for a long time after consuming it. Drinking enough coconut water can “cancel” your appetite until your next meal.
• The dietary use of palm nut liquid is due to its low calorie level. In addition, the product has a very gentle effect on the mucous membranes, without causing irritation to the stomach and intestines, even in large quantities.
• The main effect of this product during a diet is rapid fat breakdown and digestion of food due to biologically active enzymes, for example, phosphatase and catalase, diastase, etc.
• The nutrients in the liquid speed up metabolism and saturate all cells with oxygen, which helps facilitate weight loss.
• Increased potassium levels help rid the body of excess moisture, which also releases dangerous toxins. The intestinal microflora is improved, and its cleansing of toxins is accelerated.

As an addition to any diet, nutritionists recommend drinking 3-4 glasses of coconut water per week.

Try to consume coconut water from young nuts. The older the nut, the less healthy and tasty its water.

If you are struggling with excess weight, observe moderation in drinking this drink, do not get carried away, count the calorie content of your diet taking into account the coconut water you drink per day!

Coconut water: benefits in cosmetology

The wide range of vitamins and minerals in palm fruits has contributed to the fact that coconut water began to be used in cosmetology. Its effect on the skin is reduced to the following effects:

1. Antioxidants slow down skin aging and eliminate free radicals from the body.
2. Hormones of plant origin - cytokinins - reduce the likelihood of tumor formation and accelerate cellular renewal, making the skin elastic.
3. Vitamins improve the protective functions of the skin of the face and body and regulate hormonal levels, which reduces the number of rashes.
4. The beneficial elements in the liquid have an anti-inflammatory effect, so water reduces the number of acne by quickly cleansing the skin.
5. Lauric acid helps lighten age spots and eliminate small expression wrinkles.
6. Regular wiping of the skin serves as a preventive measure for prickly heat, and also accelerates the healing of ulcers and ulcers formed due to chickenpox, measles, smallpox, etc.
7. When applied to the décolleté and neck areas, the skin is smoothed and moisturized, and its color is evened out.
8. Applying walnut water compresses reduces redness and peeling in case of eczema.
9. Aging skin receives a wonderful toning and lifting effect.
10. Coconut water also helps with body defects such as stretch marks and cellulite. To do this, lubricate the skin with this product and cover it with cling film for 60 minutes.
11. The presence of biologically active substances of the B group ensures the benefits of the product for hair and nails. Rinsing your hair with this water gives shine and strength to your hair, improving the structure of the follicles.

Most people limit themselves to washing with coconut water and rubbing different areas of the body, replacing the product with a moisturizing tonic for combination skin. However, this liquid can be added to various cosmetics, such as creams. You can also add a small amount of water to cleansing masks for oily skin types and mix the liquid with sandalwood powder to create an anti-aging homemade mask. It is applied to the face until completely dry.

Coconut water: benefits and harm for athletes

Coconut liquid plays an extraordinary role in human health as a natural energy drink. Due to the abundance of carbohydrates, water from young palm fruits gives a lot of strength, increases tone and gives vigor, relieves fatigue and lethargy. It also makes the body more resilient, which is very important for athletes in competitions and training.

The benefits of fluids are also significant in the context of rehydration. Increased levels of electrolytes help quench your thirst quickly and efficiently, even in hot tropical conditions. Therefore, coconut water is an integral part of sports nutrition. You can use it after heavy stress on the body or throughout the day to avoid dehydration. Experts say that a glass of coconut water contains 10% of your daily potassium requirement. Therefore, it is added even to simple, refreshing, invigorating cocktails. At the same time, the liquid contains a minimum of sugar.

Coconut water in cooking

Most often, palm nut extract is consumed in its pure form. Progressive supporters of healthy eating add it to cocktails, and lovers of the sweet and creamy nut drink add it to coffee. Many Asian dishes rely on the use of coconut liquid to create curries and soup dishes. You can add this water to desserts to add coconut aroma and flavor, and even to hot dishes, such as seafood.

• An invigorating and rejuvenating smoothie with coconut water saturates the body with antioxidants and moisture. You need to mix pieces of one green apple, 120 ml of liquid, a dessert spoon of grated ginger root. Also add three handfuls of spinach and half a peeled lemon. This whole mixture is whipped in a blender. If desired, you can add honey, no more than 3 tablespoons.
• Another energy cocktail restores strength for the whole day after any type of physical activity. Peel a small pineapple, cutting out the core that is not needed for the recipe. Remove half of the melon from seeds and skin. Peel a couple of green apples and remove the core and seeds. Chop all the fruits and put them in a blender. Then pour in a liter of coconut water and repeat the mixing procedure to the desired consistency.

Main contraindications of coconut liquid

1. Palm fruit water is not recommended for people who are allergic to any nuts, especially coconuts.
2. If you have a weak digestive system in the acute stage of disease, there is no need to abuse this product. In particular, we are talking about bloating and indigestion.
3. Impaired kidney function allows you to drink water only after talking with your doctor.
4. A high level of potassium in the body leads to a ban on coconut liquid, because it already contains a lot of this element.
5. Two weeks before surgery, you should not drink coconut water, otherwise your blood pressure may change significantly during the operation.

For pregnant and lactating women, children and pensioners, coconut water is completely safe.

Storage and shelf life of coconut water

The liquid from the fruits of the palm tree is stored in a separate sealed container. You can use a plastic container or glass jar, but the main thing is to make sure the lid is intact. You can keep the water at room temperature or in the refrigerator, but it is better not to store this product for more than a week. The only exception is liquid frozen in the form of ice, which does not lose its properties for 2-3 months. Sometimes coconut water may become creamy during storage, which can be used within a week.

Coconuts are called nuts, but they are actually the drupes of coconut palms. For residents of tropical regions, coconut palms are very important, since all parts of the palm tree and its fruit are used by humans for different purposes.

Appearance

Palm trees, the fruits of which we call coconuts, belong to the Palm family, genus Coconut.

Palm trees grow up to 20 meters in height and begin to bear fruit from the age of three.

The coconut palm is the only palm species that feeds on seawater.

The diameter of its trunk is up to 45 centimeters. The trunk of the tree is smooth, and at the base it is widened and slightly inclined, often with supporting roots. The leaves of the plant are dense and long (up to six meters), pinnately dissected. The palm tree blooms with yellowish small flowers collected in panicles.

Palm fruits are represented by drupes weighing up to 3 kg, which often have a round shape and a hard surface, and inside there is fleshy white pulp (copra) and coconut juice.

In young coconuts there are:

• outer shell,
• fibrous part (it is called coir),
• internal protective hard shell,
• pulp (copra),
• coconut water.

The size of a nut cannot tell you about its internal structure, since just as there are huge coconuts with a lot of coir, there are also small fruits with a lot of coconut water.

The fruits on the palm grow in groups (on average 15-20 coconuts in one group) and fully ripen in 8-10 months. Every year 60-200 fruits are obtained from one fruiting tree.

Kinds

Many people mistakenly believe that brown and green coconuts are different types of nuts, but in reality they are just fruits at different stages of maturity. Young fruits have a green or yellow peel, and the nuts become brown after full ripening and appropriate processing (the outer shell is removed and the coconuts are dried in the sun).

Where does it grow

Coconut palms are native to the Malaysian archipelago. Now the trees are common in tropical regions of both hemispheres - in India, the Philippine Islands, Sri Lanka, Vietnam, Mexico, Thailand and other places.

They are found both wild and cultivated.

Palm trees grow well on the sandy soils of the sea coast.

The leaders among coconut fruit production are:

• Indonesia,
• Philippines,
• India.

Collection method

Palm fruits are harvested either unripe or fully ripe.

The picked fruits, which ripen in the 6-7th month, are young coconuts. They have a green shell and a lot of liquid inside.

From these coconuts, coir is extracted - a fibrous shell used in furniture production.

To harvest mature coconuts, the fruits are picked 10-11 months after flowering.

After peeling off the outer layer and drying, we get the familiar brown coconuts.

Copra, juice, and other products are obtained from such coconuts.

Read about how to open a coconut correctly in our other article.

Pulp

What can you do with it?

How to choose and where to buy

You can now buy coconuts in supermarkets, grocery stores, and markets.

When traveling to exotic countries, tourists often do not miss the opportunity to try young coconuts. In this case, it is better to choose round fruits, since they have more juice than oblong ones.

When choosing a ripe fruit, shake it a little - the presence of a gurgling sound will indicate that the coconut was not damaged during transportation. In a ripe fruit, the pulp separates well and is soft (you can easily grate it). If you have difficulty removing the flesh from the shell, then you bought an unripe coconut.

Do not buy fruit if it:

• with cracks;
• does not gurgle;
• covered with spots;
• has an unpleasant odor.

To learn how to choose a coconut, watch the following video.

Characteristics

• Closed coconuts have no smell; open coconuts have a smell, but not a strong one.
• A large number of useful products are obtained from the fruits of coconut palms, ranging from the fibrous shell used for furniture production to oil used in cosmetology.
• The culinary properties of coconuts are especially in demand. Juice and pulp are added to soups, baked goods, desserts, salads, meat dishes, sauces, etc.
• Coconuts are also used in medicine.

Nutritional value and calorie content

100 gr. coconut pulp contains:

• 364 kcal;
• 3.9 g protein;
• 4.8 g carbohydrates;
• 36.5 g fat;
• 9 g fiber.

Coconut water (juice) from young fruits is a low-calorie product.

100 g of such liquid contains:

• only 14-19 kcal.
• less than 1 g protein,
• about 3 g carbohydrates,
• 0.2 g fat.

Chemical composition

Coconut fruits are rich in:

• vitamins (C, E, B-group, H);
• minerals (all elements important for humans);
• vegetable fats;
• fiber;
• carbohydrates.

Beneficial features

• Coconut contains a high content of organic iodine, which is easily absorbed. Nuts are recommended to be included in the diet of people who have iodine deficiency.
• The fruits also contain a lot of selenium, a strong antioxidant with anti-cancer effects, which also strengthens the immune system and improves the condition of the cardiovascular system. That is why coconut and pistachios are recommended for elderly people. In addition, selenium is important for sexual performance.
• Coconuts are rich in lauric acid (it is especially abundant in coconut water and oil obtained from the fruit), which has an effect against viruses and microbes.
• The coconut fruit is a source of cytokines known for their anti-carcinogenic activity and preventing the formation of blood clots.
• The balanced ratio of sodium and potassium in coconut milk makes this drink a good remedy against hypertension and heart disease.
• Coconuts contain a unique hyaluronic acid of animal origin, which has anti-inflammatory and antioxidant effects.
• Coconut juice has an antipyretic effect.
• Products obtained from coconuts have a beneficial effect on the skin and hair.
• Eating fruit pulp improves digestion.
• Due to the effect of coconut on the reproductive system, the fruit is considered an aphrodisiac.
• Applying coconut pulp to the wound stimulates their healing.

You can learn even more about the beneficial and medicinal properties of coconut from the following video of the program “Live Healthy!”

Harm and contraindications

• diarrhea;
• individual intolerance;
• hyperfunction of the thyroid gland.

Juice (water)

The juice (water) extracted from coconut should be drunk immediately as soon as it is received, since its healing properties and valuable substances will be lost in the air.

This is a refreshing, satisfying and tasty liquid with many useful characteristics:

The taste of coconut juice varies; this characteristic is influenced by both the variety of the fruit and the country where it grows. The juice can be, for example, sickly sweet, sour, sweet and sour.

Application

In cooking

Recipes involving coconut itself are not popular.

Coconut fruits are especially often used in Thai cuisine. In Thailand, coconut is a common ingredient in soups, porridges, and desserts. Nowadays, coconuts are in demand as an ingredient in various dishes all over the globe.

Coconuts and products made from them are added to:

• soups;
• salads;
• Dessert;
• creams;
• cocktails;
• fish and meat dishes;
• pies.

Sugar is also obtained from the fruit.

The most commonly used coconut products in cooking are:

• milk,
• shavings,
• oil,
• flour.

As an example, here is one very tasty and popular recipe for candies with coconut flakes, which can be easily prepared at home.

Candies "Raffaello" at home

50 gr. Melt butter and add 400 gr. condensed milk. Add 200 gr. coconut flakes and mix everything. Place in the refrigerator for an hour.

50 gr. Place almonds in boiling water, remove the shell and fry in a preheated oven to 160º for about 15 minutes.

Take the mixture from the refrigerator and form it into balls, placing an almond in the middle. Roll each candy in coconut flakes (all candies need about 50 grams).

In medicine

Due to its medicinal properties, coconuts help:

In countries where coconut palms grow, their fruits are used for diarrhea, ear pain (drops are made from the pulp), ulcers and wounds on the skin (the shell is burned and the ashes are applied). The roots of coconut palms are used to prepare a decoction with diuretic properties and an anti-scurvy remedy.

Growing

Only fully mature nuts germinate, so a store-bought nut that may have been picked while still unripe may not be suitable for growing.

To germinate a coconut at home, place it in a pot filled with soil - the fruit should not be positioned vertically, but sideways (“eyes” up, since it is from them that the sprout will emerge).

Coconut sprouts quite slowly - up to five months. To grow palm trees, you need a warm tropical climate.

• In sea water, coconut shells are not damaged - if the nuts fall into the water, they can float for a long time, and after being thrown ashore in suitable climatic conditions, they will germinate and give life to new palm trees.
• Stains that appear on clothes from the fibers of young coconuts cannot be washed off.
• The juice of overripe fruits has the ability to cleanse the intestines well. Its taste is reminiscent of cow's milk.
• Once upon a time in India, during the launching of a ship, a coconut was broken on the side - if the fruit did not break, it was a bad sign.
• Palm trees grow in the Seychelles, the fruits of which look like 2 fused coconuts. Their weight can exceed 20 kg.
• In southern Thailand, trained macaques help collect coconuts.

7 reasons to drink coconut juice.

Coconut juice is the number one drink according to vacationers in the tropics.

“Lying on a sunny beach under an umbrella, listening to the sea surf, calmly sipping coconut juice from a straw - what else do you need from this hectic life, eh?”

It is this picture that has long become an advertising symbol of a paradise vacation in the tropics. A coconut, a beach and a beauty in a red bikini... But let’s take a break from dreams and stereotyped ideas for a few minutes. Indeed, in addition to all this, coconut juice has many beneficial properties. So you can combine business with pleasure, and this is my favorite combination. Stay in touch - the most interesting things are below.

Don't confuse coconut juice with coconut milk. Milk is a derivative of coconut pulp, and the juice is a clear and pleasant-tasting liquid.

In many countries, manufacturers of sports drugs have already begun actively promoting coke juice as the number one sports drink, and not without reason.

Coconut juice replaces sports drinks and has many medicinal properties. This is partly true. Coconut contains essential substances that the body loses when dehydrated. But it does not contain them in the same quantities as sports drinks. Therefore, seasoned athletes need to drink a lot of coconuts. And for athletes, one coconut is quite suitable from time to time. Let's not get distracted and go straight to the beneficial properties of these wonderful cokes, or rather juice.

Seven reasons to drink coconut juice and its beneficial properties:

1. Prevents dehydration.
Various minerals including potassium contained in the juice help maintain fluid levels in the body's cells and fluid levels in the blood. For the same reason, according to reviews from many vacationers in the tropics, this is the best drink during a hangover.

2. It helps the nervous system and brain function.
Since the juice contains an electrolyte (mineral solution), it helps improve the functioning of the nervous system and prevents muscle spasms and cramps.

3. Heart and kidney health.
Reduces the risk of hypertension, strokes and helps resolve kidney stones.

4. Slows down aging.
Contains the substance cytokinin, which protects cells from cancer and slows down aging.

5. Improves digestion.
Improves digestion and metabolism due to the content of bioactive enzymes. Helps with the absorption of food and medications.

7. This is a natural product.
The last, and one of the most significant reasons. Coconut juice is a natural product. If you choose a drink between the liquid contained in a tetra pack and the liquid in a freshly broken coconut that grew on a nearby palm tree, then I choose the coconut.

I don’t know if research has been done and if there is scientific evidence for all these properties. Since I found most of all this information on the Internet and did not check it myself. But I know for sure that coconut juice is at least not harmful. And from my personal experience, it is a great thirst remover. We drank it constantly during our (Cambodia) trip.

As they say, don’t let yourself dry out – coconut (C)…

• Thanks to its healing and wound-healing properties, coconut water is a healing and tonic elixir.
• Thanks to its high potassium and antioxidant content, coconut water is a drink for athletes.
• Coconut water can restore the minerals and fluids that we lose during exercise.
• Coconut water is the most natural way to replenish electrolytes in our body and prevent dehydration.
• Coconut water is the best way to quench thirst for children and adults.
• Thanks to a whole range of useful substances and properties, coconut juice is beneficial for expectant mothers and babies.

Coconut juice for beauty

1 For youth

• Coconut water contains cytokines and lauric acid, two important elements used in cell growth and regulation.
• Coconut oil contains 39-54% lauric acid.
• The presence of cytokines in coconut water, substances that fight aging, make the skin look younger.
• It has anti-aging and anti-carcinogenic properties that help minimize skin aging.
• Coconut juice balances pH levels and keeps connective tissue hydrated and strong.

2 Whitens teeth. Coconut water regulates blood circulation and prevents plaque formation.

Coconut juice for skin care

Used as a toner, this amazing product leaves your skin looking radiant, beautiful and healthy.

Drinking coconut water as a drink improves your skin from the inside out.

3 Skin moisturizing. Suitable for all skin types.

4 Coconut water treats tired and dry skin and makes the skin glow. Moisturizing with natural coconut juice will give your facial skin radiance and smoothness.

5 Oxygen enrichment. Coconut water is effective in restoring blood circulation in the body, thereby allowing the skin to breathe easier and receive enough healthy oxygen, which in turn promotes a healthy and flawless complexion.

6 Protects against infections. It has antiviral, antimicrobial and antifungal properties that protect the skin.

Coconut juice can be applied directly to the skin or mixed into bathing water. Both methods are largely capable of controlling the infection.

7 An excellent product for oily skin. Easily removes fat, makes the skin tone more even and matte, and provides a natural glow to the skin.

8 Against acne and dark spots. Regular use of coconut juice will help you cope with acne, blemishes, dark circles under the eyes, and helps smooth out wrinkles.

9 Whitens skin. Thanks to these properties of coconut water, the skin acquires a more even color.

10 Antioxidant properties. Antioxidants are excellent protectors of our skin from free radicals that are formed in the body as a result of stress.

Stress, in turn, reduces blood flow to the skin and contributes to the aging process. Coconut water removes free radicals from the body, increasing skin vitality.

For beautiful and strong hair

11 Against hair loss. By improving blood circulation in the scalp, hair follicles are strengthened.

12 Against dry and damaged hair. Massaging your scalp and using a coconut water hair mask before bathing will make your hair soft, smooth and manageable.

13 Against brittle hair. Lauric acid contained in coconut juice nourishes and strengthens the hair roots, making hair stronger and stronger.

14 Moisturizes hair from the inside. Coconut water has the ability to penetrate the hair, conditioning it from the inside. Coconut juice can be used to wash your hair.

15 Promotes hair growth. Thanks to all its beneficial properties, it helps strengthen and grow hair.

16 Gives hair shine. Being a source of vitamins, nutrients and minerals important for hair - potassium and iron, it maintains the strength and shine of hair.

Coconut juice for weight loss

17 Lose weight. Coconut water has proven to be a very effective remedy in the fight against excess weight. Green coconut juice is considered as one of the healthiest ways to lose weight. Since this is a natural drink, it does not contain any chemicals.

18 Increases metabolic rate. Regular consumption of coconut water increases your metabolic rate, which helps you burn sugar much faster. As a result, insulin in the human body burns faster. Thus, a person gets more energy and loses fat faster.

19 Increases energy. When you need a nutrient boost, coconut water is the ideal energy drink. It contains less sugar and sodium, but is high in potassium and calcium chloride, which helps hydrate and rejuvenate the body.

20 The electrolyte balance of coconut water matches that of human blood plasma. Drinking coconut water after a workout helps replenish your body with potassium and magnesium.

Coconut water is beneficial for expectant mothers and babies

It is not surprising that thanks to such wonderful properties and a range of useful substances, coconut water is useful during pregnancy.

21 Antibacterial properties. Being a natural sterile drink, coconut juice is especially beneficial for pregnant women. The juice improves the immunity of mother and child. The antibacterial and antifungal properties of water prevent diseases and infections during pregnancy.

22 Baby's health. Coconut water increases amniotic fluid levels and improves the overall health of the fetus.

23 Against acidity problems. Pregnant women often suffer from acidity problems and medications should be avoided at this stage. Coconut water is the best natural remedy for acidity and heartburn.

24 Diuretic properties. Its powerful natural diuretic properties help treat urinary tract infections naturally.

25 Completely natural product. A natural and delicious product, coconut juice does not require flavorings, colors, sugar, fructose syrups or other chemical ingredients.

26 Nutritional properties of coke water. The growing body receives a unique boost from the colossal amount of vitamins, nutrients and antioxidants contained in coconut juice.

Coconut juice is one of the best sources for maintaining health and well-being during pregnancy, as it charges the mother and baby with vitamins, provides fiber, and improves immunity, which is important for the health of both.

Coconut water as a prevention and treatment for many ailments

27 Against the risk of cardiovascular diseases.

28 Coconut water is rich in magnesium and potassium, which is beneficial for people who suffer from low blood pressure. It also reduces the risk of heart attacks.

29 Coconut water also helps increase good cholesterol levels, which makes it great for maintaining good cardiovascular health.

30 Against kidney stones. Thanks to the potassium in its composition, coconut water helps in dissolving kidney stones.

31 Improves digestion and metabolism. Coconut water consists of bioactive enzymes such as folic acid, phosphatase, catalase, dehydrogenase, diastase, oxidase-Za, RNA polymers and so on.

These enzymes help in easy digestion of food and improve metabolism.

32 Coconut water contains more minerals such as calcium, manganese and zinc than some fruits such as oranges.

Coconut juice is a good source of B vitamins such as riboflavin, thiamine, pyridoxine, and folate.

The human body requires their replenishment from external sources and, therefore, they become especially important for the human body.

33 Against dehydration. Coconut water is used in the treatment of dehydration caused by dysentery, cholera, diarrhea and indigestion.

34 Against muscle cramps. One of the biggest benefits of coconut water is that it prevents muscle cramps. Coconut water is high in potassium, a deficiency of which causes cramps.

35 Strengthens bones. Coconut water is rich in calcium, which is essential for healthy bones, muscles, and tissues.

36 Strengthens the nervous system. Coconut oil consists of vitamin B derivatives, riboflavin, thiamine and pantothenic acid, which help reduce stress, anxiety and depression.

37 Diuretic properties. Coconut water is an effective diuretic.

38 Bloating. Treating and preventing bloating is one of the main health benefits of coconut water. In most cases, it minimizes flatulence and makes you feel more comfortable.

39 Controls diabetes. Regular consumption of coconut water improves blood circulation in the body. Coconut water helps dilate blood vessels, which become smaller in diabetes due to the formation of plaque on them.

This property of coconut juice helps fight atherosclerosis.

40 Neutralizes infection. Green coconut juice is the best medicine for several diseases such as constipation, heartburn, dengue fever and dysentery as it can neutralize toxins.

41 Antioxidant properties. The antioxidants in coconut water help fight free radicals; it also helps reduce swelling in the arms and legs.

Helps overcome the toxic effects of antibiotics and sulfa drugs. Thus, coconut water is very beneficial for patients as it helps in easy absorption of medications.

42 Reduces blood pressure. Electrolyte imbalances can lead to high blood pressure.

Coconut water contains a perfect balance of electrolytes, hence it can be used as a balancing mechanism.

43 Mixed with lemon juice, coconut water not only helps with dehydration, but is an anthelmintic for children and adults.

Now that you know how healthy and affordable coconut juice is, try drinking it regularly to feel the difference.

And not only coconut juice, coconut oil, milk and pulp have beneficial and rejuvenating properties.

A unique product to take internally and externally to feel healthy and look beautiful to the tips of your nails.

The price of green coconut in Thailand is 15-25 baht per nut.

Coconut water is the clear liquid from young coconuts. Essentially it is coconut juice. It is one of the most refreshing drinks created by nature. It has many nutritional and beneficial properties for the human body.

Coke water is very popular in tropical countries, where coconut grows. It is often sold by street vendors by cutting into the fruit of a green nut. This liquid, contained inside the unripe fruit, is an excellent refreshing and tonic.

Each nut can contain from 200 ml to one liter of coconut water. Mature ones contain less of it. The liquid contained inside a ripe nut is coconut milk.

Useful properties of coconut water

Coconut palms grow in all subtropical countries. Each such tree can produce several hundred nuts per season.

There are many varieties of coconut palms. Therefore, the taste and aroma of the juice will be different. It depends:

From the type of palm tree;

Location from the sea;

and other conditions.

The liquid that is inside the green coconut is sweet and sterile. Contains many beneficial nutrients. This:

B vitamins, ascorbic acid;

Minerals: potassium, calcium, sodium, phosphorus, iron, copper, sulfur, chlorides;

Enzymes: phosphatase, catalase, peroxidase and others;

Amino acids: alanine, arginine, aspartic acid, cystine and others;

Phytohormones.

Cytokinins are a class of phytohormones that stimulate cell division. Research shows that they have anti-carcinogenic properties, slow down aging, and prevent the formation of blood clots.

Most of the juice consists of glucose and fructose. Their concentration ranges from approximately one and a half to 5.5 percent in the first months of ripening. Then it slowly falls and reaches about 2 percent at the stage of full maturity of the nut.

It is richer in mineral composition than orange juice. Among all minerals, more than half is potassium. It plays an important role in the functioning of the urinary system.

In addition to potassium, there is a significant amount of sodium present. 100 ml of water contains 250 mg of potassium and 105 mg of sodium.

Studies show that the composition of coconut water is close to the composition of human blood. This is a wonderful isotonic refreshing drink.

In order to extract liquid, young nuts are collected when they reach 5-7 months of age.

Benefits of coconut water for the body

It quenches thirst well and can be an alternative to regular water. In addition, it contains many nutrients for humans.

Coconut water:

Promotes weight loss;

Useful for problem skin;

Suitable for sports nutrition;

Increases blood circulation;

Maintains pH levels in body fluids;

Fights free radicals;

Good for hydration;

Removes toxins;

Does not contain fats and cholesterol.

Medicinal properties

In countries where coconut trees grow, it is used to treat many diseases. When there was no saline solution yet, coconut water was used instead. After all, the liquid inside the nut is sterile.
To this day, despite the ban in official medicine, it is used in emergency cases.

Coconut juice is used for medicinal purposes:

For diarrhea;

As an anthelmintic;

When vomiting;

For feeding infants suffering from indigestion;

For urinary tract infections;

To stimulate growth;

Against prickly heat (it dries out pustules well, including those caused by smallpox, chickenpox, measles).

The presence of proteins and saline solution makes coconut water a good remedy during cholera.

An excellent tonic for elderly and sick people.

It is effective in the treatment of kidney and bladder stones, as it has diuretic properties.

It can be used as a diuretic for urinary tract diseases.

In the treatment of AIDS, it promotes rapid absorption of drugs, increasing their content in the blood.

Of course, in our country the use of coconut water for medicinal purposes is practically inaccessible. All this applies to fresh coconut water, i.e. water that has just been extracted from the nut. Drinking canned coconut water to replenish your supply of beneficial elements is quite possible.

It has a good effect on the digestive tract, improving the digestion process and increasing metabolism.

It will be beneficial for high blood pressure, swelling of the hands and feet. Recommended to consume in the morning to stimulate electrolyte balance.

How to select and store coconut

We sell only ripe coconuts. There are no green ones with juice yet. But anyone who visits tropical countries has seen them on sale.
It's rare to find coconut water. For us it is still exotic. However, you can buy it in large cities or in online stores.

Of course, it contains preservatives to extend shelf life.
And it tastes different from the water of a freshly opened nut.

If you bring coconuts from a vacation in a tropical country, you can store them at room temperature for 5-10 days.

After opening the nut, the liquid quickly turns sour due to high enzymatic activity. Store the remaining liquid in the refrigerator.

Freezing is allowed. After defrosting, it does not lose its properties.

When drinking, you can add a slice of lemon or a sprig of mint, orange zest, lemon zest and more to the water.

It's easy to remove. To do this you will need a sharp knife. Preferably not small. Open the nut from the bottom or top.

You can drink directly with a straw or pour it into a glass.

By the way, don't throw away the nut! The tender coconut flesh inside is also very tasty and sweet.

Harm and contraindications

It has almost no contraindications. It should not be used if you have an individual intolerance or allergy to coconut.
Excessive consumption may cause kidney failure due to increased potassium levels in the blood. Arrhythmia and loss of consciousness are possible.

However, hyperkalemia can only be caused by drinking a few liters of coconut water for a short time.

With excessive use it is possible:

Increased blood sugar levels;

Reduced blood pressure (especially in people prone to hypotension);

Dehydration due to diuretic properties;

Laxative effect.

Should be limited to people prone to obesity and rapid weight gain. 300 ml of water contains approximately 60 kcal.
The disadvantages include a strong diuretic effect, which is not very convenient in certain situations.

So, to sum it up, coconut water is a healthy drink. You can drink it in moderation.

What is coconut water, watch the video