Beneficial properties of mint tea and its harm. Mint tea

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Moscow and Moscow region.

We think that the vast majority of residents of our latitudes know everything about the beneficial properties of mint tea. Unique natural benefits mint tea makes this one aromatic drink simply irreplaceable in the diet of people of all ages. Mint tea is amazing drink, which has a magnificent and recognizable aroma.

The distinctive properties of mint tea help in the prevention and treatment of certain types of diseases. Peppermint tea is made from a plant from the Lamiaceae family. Mint is distinguished by a high content of natural menthol in its chemical composition. The most commonly eaten plant is peppermint. Peppermint tea has a general beneficial and strengthening effect on the human body.

Benefits of mint tea

However, due to the vitamin and mineral composition of the drink, special benefit Peppermint tea is beneficial for people suffering from angina pectoris, and also hypertension. In addition, the benefits of mint tea are expressed in the drink’s ability to lower temperature and improve blood circulation. Thanks to these properties, just a cup of aromatic mint tea will help get rid of headaches.

It is also noteworthy that mint tea is suitable for consumption at any time of the day. Main feature Peppermint tea can be considered a natural menthol component of the drink. This biologically active substance has vasodilating and antispasmodic properties. Menthol is included in medicines, which are used in the treatment of atherosclerosis, as well as diseases cardiovascular system.

Since mint tea contains a large amount of menthol, this drink can be an excellent preventive measure. Many experts advise drinking mint tea during pregnancy. The calorie content of mint tea is quite low and amounts to only 8.38 kcal, which are per 100 grams of drink.

Harm of mint tea

This record low caloric content of mint tea allows us to classify the drink as dietary types. It is noteworthy that in addition to invaluable benefits There is also harm to mint tea, which, however, can occur when drinking the drink in large quantities.

In addition, mint tea can be harmful to people who suffer from individual intolerance to mint or chemicals included in the plant. In any case, before you start drinking mint tea, especially during pregnancy, you should first consult your doctor.

It is worth especially emphasizing that mint tea can be easily prepared at home; all you need to do is purchase fresh leaves mint. In mint tea for taste and also to enhance beneficial properties You can add lemon or lemon balm to the drink.

Calorie content of mint tea 8.38 kcal

Energy value of mint tea (ratio of proteins, fats, carbohydrates - bju).

Many people grow mint on summer cottage, including us. How to pick a few leaves well mint and throw into the brewed black tea. But there are also several recipes for preparing an infusion, the main ingredient of which is peppermint. Useful properties of mint have been known for a long time, and it is successfully used as an additional remedy for the treatment of many diseases. How to brew mint- will be discussed in this article.

Beneficial properties of drinks with mint:

Mint is soothing natural remedy. Aromatic tea helps you relax, and regular use mint infusion helps strengthen the nervous system.
Mint contains menthol, which is useful for angina pectoris because it dilates the coronary vessels of the heart.
Mint tea cools in the heat, relieves pain and inflammation.
Helps digest food when overeating, reduces gas formation, improves digestion.

Mint tea: recipes

Useful for overeating, colic, and spasms:

Brew tea from leaves mint: Just pour boiling water over them and let it brew.

You can also drink this tea in the evening for migraines and frequent headaches. Mint normalizes sleep, and the morning will be good.

Mint with tea:

Throw 2 teaspoons of black and green tea into the kettle, add mint, add boiling water.

This tea relieves thirst, improves mood and digestion.

Useful in hot weather:

Throw 1 tbsp into a glass. l. pine nuts, pour mint tea.

This mint tea is a great thirst reliever.

For fun:

Ingredients: mint, lemon, black tea, sugar. First you need to brew black tea separately in a kettle. Remove the zest from one small lemon, cut into strips, throw into a clean glass tumbler, add a few mint leaves and pour brewed black tea. Add sugar to taste, stir.

Mint infusion for calming: recipes

Recipe No. 1

Ingredients:

1 tbsp. spoon of peppermint leaves,
1 glass of hot water.

Preparation:

Pour boiling water over the mint and let it brew for 15-20 minutes. Then the drink is filtered. It is recommended to consume warm 2-3 times a day half an hour before meals.

Recipe No. 2

Same ingredients

Mint is poured with boiling water and placed on water bath. There the drink is heated for 15 minutes. The infusion needs to be cooled and strained. It is recommended to consume 1/3 or 1/2 glasses 2-3 times during the day and before bed.

How to brew mint: video recipe

Brew mint Just, How twice two. This is clearly shown in the video. You just need to throw mint leaves into a cup and pour boiling water over it. Let it brew for a few minutes.

The unique properties of mint have been used since ancient times by traditional healers in medicinal purposes. This plant is a real treasure trove useful substances, therefore every family should have at least small stock mint for preparing a tasty and aromatic infusion. Mint tea has a positive effect on nervous system– helps fight stress and normalizes sleep. However, like any other drink, it has reverse side. Therefore, before using mint leaf tea, research possible contraindications.

Useful properties of the drink

The main benefit of mint tea is its calming effect, which is why the drink is recommended for use in cases of increased anxiety and regular stress. During such periods, people often suffer from insomnia, and mint tea copes well with this problem, relieving nervous tension and vascular spasm. To achieve a sustainable effect, you can drink a mint drink at night, one cup for a week.

Interestingly, this elixir can also have the opposite effect. So, chilled black tea with mint increases physical activity, gives vigor and a surge of strength. However, you should not indulge in such tea while working, so as not to provoke drowsiness.

The beneficial properties of mint are due to the menthol content. This substance has an antibacterial effect, so it is widely used to treat various infections and suppress the activity of viruses.

It has also been proven that a drink made from fresh mint strengthens the immune system, so people who drink it during seasonal colds are less susceptible to colds.

A chilled drink perfectly quenches thirst in the heat and helps replenish fluid loss in the body. Menthol has a tonic effect and suppresses hunger, which is of great value for those losing weight. No wonder it is the most popular among tea drinks.

The benefits of mint tea also include the following:

Removes headache and migraine symptoms.
Normalizes blood pressure.
Reduces stomach acidity and relieves intestinal spasms.
Improves metabolism.
When applied externally, it treats skin diseases.

Green tea with mint and lemon is considered the healthiest

Peppermint tea with lemon simultaneously performs several functions: cleanses the body of waste and toxins, fights infections and strengthens the immune system. In addition, menthol neutralizes the harm of green tea, which manifests itself in high content caffeine, which increases blood pressure.

Benefits for the female body

Mint drink is considered invaluable for women because it promotes the production of female sex hormones and reduces the activity of male ones. This property has a positive effect on normalization menstrual cycle and relieving painful spasms during menopause, as well as reducing the symptoms of menopause. Therefore, after menopause, drink tea with mint leaves regularly.

Women are wondering if it is possible to drink this soothing drink while pregnant. The answer is yes. The benefits of green tea with mint in the first trimester of pregnancy are manifested in relieving symptoms of toxicosis - nausea and dizziness.

In addition, this wonderful period is often accompanied by increased anxiety, and sedatives can be dangerous for the child. That's why the best remedy in this case, make a warm mint infusion.

Contraindications

After learning about the benefits of mint tea, it’s worth talking about possible side effects. It is not recommended to drink the drink for people suffering from low blood pressure, and also when chronic diseases kidneys and liver. Young children can make tea only in the first half of the day and give them to drink in small portions. Harm from mint tea can manifest itself during breastfeeding by decreased lactation, so during this period it is better to limit its intake or completely abandon it.

The calming properties of the drink can negatively affect male libido. Harm from mint tea in this case is to reduce the production of the hormone testosterone. You should especially not give the infusion to boys during puberty.

How to cook properly

Fresh or dried leaves of the plant are used to make tea. Mint can be brewed as a stand-alone infusion or combined with a green, black, herbal tea. This herb also goes well with St. John's wort, thyme, and chamomile.

It is important to not allow the properties of mint in tea to lose their effectiveness. Therefore, the leaves of the plant should be brewed correctly

First of all, I don't like mint high temperatures – optimal temperature water for infusion is 80 degrees. Secondly, use only porcelain or glassware. And one more thing important condition– use freshly brewed fresh infusion.

To make mint tea, use with the following recipe:

Take a tablespoon of dry leaves or 4 fresh leaves of the plant and place them in suitable dishes.
300 ml boiled water cool and pour the prepared tea leaves over it.
Leave the infusion for 10 minutes to saturate with beneficial properties.

Drink mint tea for preventive purposes 1-2 glasses per day are recommended, both warm and chilled. During colds, increase the intake of the infusion up to 3-4 times, and to enhance the healing effect, add a slice of lemon and a teaspoon of honey.

For digestive disorders, a strong infusion should be prepared. To do this, pour two tablespoons of mint into a glass of boiling water. The infusion is used 1 tbsp. l. 3 times a day until symptoms disappear.

For toxicosis, migraines and muscle pain, drink half a glass of mint tea twice a day before meals.

To treat skin diseases, brew tea and wipe your skin with it like a cosmetic lotion. To prepare it, pour 1 teaspoon of tea leaves into 150 ml of boiled water. Strain the resulting decoction and use twice a day after washing.

And if you drink a drink with cinnamon, you can replace it with morning cup coffee

To prepare Chinese black or green tea with the addition of mint, take tea leaves and dried plant leaves in equal proportions - 1 teaspoon each. The temperature of the brewing water should be no more than 90 degrees. The drink should also be prepared in porcelain, glass or ceramic containers. To obtain quality tea infusion 10 minutes is enough. You can add dried currant leaves or ginger to it to enhance the beneficial properties and diversify the taste. Green tea with mint goes well with lemon and honey.

Now you know the benefits of mint tea and you probably love this wonderful elixir of youth and health even more. Consider contraindications and follow the rules of use to get the maximum taste and benefit from the drink and prevent possible harm.

Mint tea is a refreshing drink that invigorates and gives strength. Thanks to the contained medicinal plant essential oils and menthol, it has a memorable taste and aroma. The healing and restorative properties of mint tea, associated with the unique chemical composition of the herb, explain its popularity in treatment various diseases. At frequent use drink (more than two cups per day), you must first consult with your doctor, as the drink has contraindications.

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Composition and beneficial properties

Peppermint, which is used to brew a drink, helps reduce emotional stress and at the same time fills vital forces. You can grow the green plant yourself or purchase ready-made dry raw materials at the pharmacy.

Mint tea contains the following beneficial components:

folic, ascorbic and pantothenic acid;
microelements, including iron, potassium, sodium, magnesium, phosphorus, copper, zinc;
tannins;
menthol;
thiamine;
phytoncides;
riboflavin.

Thanks to this chemical composition, the plant acts on the human body in several directions at once:

Strengthening immunity. Peppermint tea is a good preventative against colds. Drinking the drink significantly improves the patient’s condition if he already has viral disease, making breathing easier and reducing inflammation.
Reduced pain. Peppermint relieves tension and helps get rid of pain. This help is especially valuable for people suffering from migraines.
Improvement of digestive processes. The herb has a beneficial effect on digestion, stimulating intestinal function. The speed of metabolic processes increases. Peppermint tea reduces appetite, which is actively used for weight loss.
Reduced pressure. The plant increases vascular tone and normalizes high blood pressure. It invigorates well, improving human brain activity.
Calming effect. The beneficial properties of mint have a positive effect on the emotional state of people. The herb acts as a natural sedative, reduces irritation and improves sleep quality.

After drinking wonderful drink, a person receives a charge of vigor and at the same time relieves psychological stress. It has been noted that the plant helps cope with digestive disorders, such as gas and nausea. Experts advise drinking mint tea in the afternoon..

Benefits for women

A drink based on a medicinal plant is incredibly beneficial for the female body in the absence of contraindications. Among its other positive qualities, the following properties are noted:

mint tea stimulates estrogen production and stabilizes female hormonal levels;
helps restore disrupted menstrual cycle;
increases adaptation female body during menopause and reduces the manifestations of unpleasant symptoms;
significantly improves the condition of the skin.

The drink has a beneficial effect on overall well-being. It is appreciated by those who watch their weight, as mint reduces cravings for sweets and speeds up metabolism, which helps keep them in shape.

Mint tea during pregnancy and lactation

There has been debate for a long time about the benefits and harm that drinking mint tea can cause to pregnant women. On the one hand, the drink has positive impact on the body of the expectant mother:

improves overall well-being and relieves dizziness;
reduces the manifestations of toxicosis in the early stages;
has a tonic effect on the muscles of the uterus;
eliminates swelling.

On the other hand, gynecologists urge caution in drinking tea during pregnancy. In large quantities, the plant can adversely affect the health of a woman and her baby. It can provoke:

excessively increased tone of the uterine muscles, which in severe cases can cause miscarriage;
allergic reactions;
severe heartburn, which becomes quite common in the later stages.

At breastfeeding drink consumption is advised to be kept to a minimum. The menthol contained in its composition can cause heart rhythm disturbances in both mother and child. It is reliably known that peppermint can reduce the intensity of lactation: thanks to this, tea can benefit women with a large number breast milk after weaning the baby.

If you have any doubts or questions, the most reasonable decision would be to consult with your supervising physician.

Benefits for men

Influence mint drink on male body ambiguous. Experts urge men to be careful about the amount of tea they consume.

A tonic plant in small doses will help representatives of the stronger sex relax after a hard day of work and normalize sleep. If abused, there is a risk of a decrease in testosterone levels, which can lead to a deterioration in potency.

Mint for children

There is no reliable information about the effect of mint tea on the children's body. Therefore, you should decide whether to give your children a drink after consulting a pediatrician, who will help determine the degree of possible risk.

In any case, doctors warn that this should be done with caution and not earlier than reaching the age of 3-4 years. It is necessary to carefully monitor the child’s body’s reaction to new product . If itching, rash or other side effects You should stop using mint.

Contraindications and harm

The list of contraindications for mint tea is far from impressive, but you should pay attention to it in order to avoid side effects. At excessive consumption(more than 2 cups per day) the plant can harm the following groups of people:

persons with individual intolerance to herbal components;
women during pregnancy and lactation;
hypotensive people, as mint reduces blood pressure;
people suffering from constipation and heartburn;
patients with varicose veins, diseases of the urinary system.

People with drowsiness should take this drink with caution, as mint can only aggravate this condition.

Brewing recipes

The classic method of brewing mint tea involves using only one ingredient. The drink will help relieve headaches and relieve digestive system problems.

How to cook:

1. You need to prepare 1 teaspoon of crushed mint leaves.
2. The plant is placed in a cup and 200 ml of boiling water is poured.
3. The tea is allowed to steep for 15–20 minutes, after which it is ready to drink.

Bright, memorable taste and medicinal properties This drink is best revealed when consumed in pure form without adding other components. But if you wish, you can diversify it using additional ingredients. A variety of herbs, ginger, honey, cinnamon, and so on are well suited for these purposes.

Calming drink

This mint tea recipe, similar to the previous one, relieves headaches, relieves tension and helps with insomnia.

Preparation:

1. For the drink, you should prepare 1 tablespoon each of peppermint, chamomile, St. John's wort and oregano.
2. The herbs are mixed in an enamel or ceramic container and poured with 2 cups of boiling water.
3. The mixture is infused for 15 minutes.

The finished tea can be sweetened with 1 tablespoon of honey. You should drink it 1-2 tbsp. per day.

Mint tea with ginger and honey

For this recipe you will need the following ingredients:

1 teaspoon chopped peppermint;
1 teaspoon black tea;
1 tablespoon honey;
a small piece of ginger.

How to cook:

1. First, brew black tea in the usual way.
2. Place mint leaves and ginger in a separate cup, after which they are poured with hot black tea.
3. Let the drink brew for 5 minutes.
4. Honey should be added to it before use.

You are allowed to drink no more than 2 cups of this tea per day. It has a beneficial effect on the state of the cardiovascular system, reducing cholesterol in the blood, strengthening the vascular wall and accelerating metabolic processes. It will also be a good preventative against colds.

Classic Moroccan tea

This version of the drink invigorates well and quenches thirst. Therefore, it is often cooled and drunk with ice cubes before use.

How to cook:

1. Pour 2 teaspoons of green tea into a separate container and pour a glass of water, the temperature of which is not higher than 85 degrees.
2. In another bowl, brew 1 teaspoon of mint with 200 ml of boiling water with added sugar.
3. After 10 minutes, the drinks can be mixed.

Traditionally, this tea is poured into tall glasses. During the day, it is permissible to drink up to 5-6 cups of the drink.

Drink with cinnamon and lemon

Tea with lemon and cinnamon is drunk both hot and cold. The drink speeds up metabolism, removes waste and toxins, and helps break down fats. For these reasons, it is especially useful for people on a diet. How to cook:

1. Place 2 teaspoons of large-leaf green tea, a couple of sprigs of peppermint and a small cinnamon stick into the teapot.
2. Pour boiling water over the components and leave for several minutes. The brewing time determines how pronounced the cinnamon flavor will be.
3. B ready drink add a slice of lemon.

Drink 1 glass of tea in the morning and evening. If necessary, you can sweeten it with honey.

Mint tea is a drink beloved by many, which has an amazing aroma and refreshing effect. But not everyone knows that in addition to what it is delicious drink, it is useful for various problems with health. In nature, there are more than twenty types of mint, among which are field, long-leaf, lemon and pepper. The latter is officially recognized as a medicinal plant; many species are used in folk medicine, cooking and for cosmetic purposes due to the fact that they contain menthol, which gives a special aroma and taste.

Health benefits of mint tea

Many people ask: what are the benefits of mint tea? The main benefit is a calming effect. By drinking one cup of this tea at night, you can forget about worries and get rid of stress. Your sleep will be calm and healthy. The drink helps eliminate spasms, it reduces brain pressure, helping to cope with headaches.

Mint has a choleretic, bactericidal, analgesic, vasodilator, and diuretic effect. The stem and leaves contain tannins, organic acids, carotene, vitamin C, menthol, and essential oils. They are the ones who transform regular tea V healing drink. The properties of mint tea help eliminate pain in the pelvic area and gastrointestinal tract, therefore it is recommended for women during the difficult period of menopause, for diseases of the female genital area.

You can drink mint tea for various diseases:

colitis;
disorders of the nervous system;
diseases of the liver, kidneys, gall bladder;
heartburn, flatulence, nausea;
for stomach diseases;
with loss of strength;
for diseases of the upper respiratory tract, cold;
for stomach diseases;
with nervous excitement, insomnia;
for heart diseases.

Mint tea for weight loss

Although mint tea itself has beneficial properties, it cannot cause weight loss, but it is useful for those who want to lose weight for several reasons. Many people eat stress, and mint tea helps cope with anxiety and anxiety, relaxes and calms the nervous system. When consumed before meals, it can mechanically reduce hunger levels. Mint tea is tasty and aromatic, it can be an excellent alternative to Coca-Cola, lemonade and other drinks that contain large number calories. The tea drink improves digestion, eliminates flatulence and other uncomfortable sensations that some people experience when they change their usual diet and go on a diet.

Mint tea during pregnancy: is it possible or not?

Any woman who is preparing to become a mother wonders whether it is possible to drink tea with mint, because mint contains essential oils. Indeed, essential oil concentrate is harmful for pregnant women. But tea of weak consistency, no more than two cups a day will not hurt. The drink has a calming effect on the baby’s condition, calms the mother, relieving her of anxiety. Drinking tea in the first months of pregnancy helps relieve toxicosis, eliminate morning sickness, and relieve heartburn and bloating.

Mint contained in tea eliminates dizziness, fights varicose veins and swelling. At colds when most medications are prohibited, such healthy drink can be a real salvation, since it has anti-inflammatory, antiseptic and analgesic effects. To avoid possible risks, in case of any complications or pathologies of pregnancy, it is worth enlisting the support of an obstetrician-gynecologist before starting to drink mint tea.

Mint tea: contraindications

Like any medicinal plant, mint has contraindications. Its ability to lower blood pressure, calm you down, and put you to sleep makes it impossible for people whose work requires increased attention to take tea. It is not recommended to drink tea before you are going to drive a car. People suffering from hypotension should be careful when taking wild mint tea.

Nursing mothers should avoid this drink as mint significantly reduces lactation. There are people who are allergic to mint and have an individual intolerance to this aromatic plant.

Experts do not advise men to overuse this tea due to the fact that a large amount of mint leads to a decrease in potency.

For young children, mint tea is indicated only for hyperactivity, as it reduces activity and causes drowsiness.

If there is chronic inflammation in the kidneys and liver, consultation with your doctor is necessary so as not to provoke an attack.

The number of cups of tea with mint should be no more than two. It is not recommended to drink such tea all the time; there should be moderation in everything.

Methods of brewing tea

How to brew delicious and aromatic tea? The most effective and aromatic drink can be obtained using fresh ones. For brewing, you should use porcelain or glassware. The leaves need to be washed and slightly kneaded with your hands so that they get into the drink. greatest number nutrients and essential oils. To prepare one cup of tea of medium consistency, you will need 3-4 fresh mint leaves. For those who prefer a richer drink, you can increase the number of leaves.

Boiling water is used for brewing; the dishes should first be heated or scalded with boiling water. After pouring boiling water over the leaves, you need to leave them to brew for five minutes, then strain and you can enjoy the wonderful drink.

Another brewing method involves pouring boiling water over mint leaves for a couple of minutes, then draining the water. After this, the leaves are poured again, but with water no higher than 80 degrees and left to brew for 10 minutes. The resulting minty consistency can be used to add to tea.

Classic recipe for black tea with mint

Baikhovy tea with mint leaves is used in equal proportions. They should be poured with boiling water and left for 10-15 minutes. Mint can successfully highlight the taste and aroma of black tea, complementing it. Can be used dried mint To brew one cup of drink, you will need to take one teaspoon of raw materials. Black tea with mint is equally aromatic and delicious cold or warm.

Green tea with mint recipe

Combination of mint with green tea will allow you to get more light drink. Green tea with mint will perfectly refresh you in the hot heat and quench your thirst. It is best to drink it chilled. Sometimes this tea is served with ice. You can use any variety of green leaf tea.

To brew, you need to take a teaspoon of tea, a sprig of mint and add boiled water. The temperature should not be higher than 80°C. The tea should be strained after it has steeped for ten minutes. Based on your preferences, you can add a slice of lemon or a spoonful of honey to your tea.

How to add mint to tea?

Chamomile. Mint goes well with chamomile. Such tea drink can relieve nausea, reduce stomach pain, improve appetite. To prepare, you will need a teaspoon of dried chamomile and a few mint leaves. The herb is poured with boiling water and infused for about fifteen minutes.
Melissa. By adding a few lemon balm leaves to mint leaves, you get a drink with a wonderful aroma and delicate taste. It will not only taste pleasant, but also be useful, since this tea has a calming effect, acts as a mild antispasmodic, and is useful for heart diseases.
Honey. Mint with honey is good combination, which is recommended for colds. Honey itself has a lot of benefits; when combined with mint, its effect is enhanced. Since honey loses its beneficial properties when heated, it is better to add it to the finished drink.
Black currant leaves. When overworked, to boost immunity, after an illness, tea with the addition of mint leaves and black currant will be useful. The aroma is specific, but many people like it.
Ginger. If you add grated ginger to mint leaves and pour boiling water over it, you get a healing drink. The tea will turn out to be special, spicy taste. You should drink tea when you have a cold, sore throat, or cough. It has a warming effect. A drink with ginger and mint increases resistance to infections and has anti-inflammatory properties. This tea will help strengthen blood vessels and help remove cholesterol.
Lemon. To improve the taste and properties of the drink, in addition to mint, you can add a slice of lemon to the tea. Tea with mint and lemon has bright taste, with thin citrus note and a refreshing mint aroma.
Linden flowers. Linden has bactericidal properties and is recommended for colds. Combined with mint, it produces an amazing effect. Tea eases the course of the disease by removing toxins; it can be used to gargle with a sore throat. This tea also has a positive effect on the nervous system.

It is worth noting that mint tea, the benefits of which outweigh the number of contraindications, can also be used for external purposes. Many traditional healers use the drink to treat skin diseases, relieve inflammation, and eliminate itching in the form of baths and lotions. Rinse regularly with green tea and mint oral cavity will bring back fresh breath. And washing mint tea will return the skin to a healthy appearance and relieve inflammation.