Why you should drink water with lemon on an empty stomach in the morning. The best lemon water recipes, weight loss plans and recommended dosages
Almost every morning I start with a large glass warm water with lemon juice. This habit not only helps me feel better and has an easier start to the day, but it has a ton of benefits for my health. I regularly come across information about why you need to drink water lemon juice, and decided to combine the reasons I found into one post.
Lemon water not only quenches thirst better than any other drink, but also saturates the body with vitamins, minerals and trace elements that we absolutely need. It also helps the body restore, and we need this to prevent diseases and get rid of excess weight. Finally, lemon water is one of the best natural sources of energy.
Why is it so important to drink lemon water in the morning? When we wake up, the tissues of our body are dehydrated and need water to displace toxins and rejuvenate all cells. This homemade “lemonade” helps get rid of internal toxins and normalizes the functioning of the kidneys and the functions of the digestive tract, forcing them to work as efficiently as possible, and also “lemon water”:
- Promotes digestion: Lemon juice stimulates gastric juice secretion and digestion.
- Cleanses the liver: Lemon juice stimulates the release of toxins from the liver.
– Helps fight infections respiratory tract. This is due to the anti-inflammatory properties of lemon.
— Regulates natural intestinal motility.
— Strengthens immune system: Lemon is a powerful antioxidant, it protects the body from free radicals.
– Promotes proper functioning of the nervous system. Depression and increased anxiety are often the result of a lack of potassium in the blood. Lemon is rich in potassium, which is necessary for the nervous system to send signals to the heart.
- Helps lower blood pressure. One lemon a day will help reduce high blood pressure by 10%.
— Reduces pain in joints and muscles.
— Creates an alkalizing effect in the body. Drink this drink immediately before meals to help maintain a high pH level. If your pH is normal, then it is easier for your body to fight disease.
- Improves skin. Vitamin C contained in lemon improves skin condition, rejuvenating the body. By drinking a glass of lemon water every morning, you will notice that your skin becomes more beautiful.
- Relieves heartburn. To do this, stir a teaspoon of lemon juice in half a glass of water.
- Helps deal more effectively with overweight. Lemons contain pectin fiber, which suppresses hunger. Research has proven that people on an alkaline diet lose weight more easily.
- Prevents cancer. This is because lemons are a powerful alkaline food. Numerous studies have shown that cancer cannot thrive in an alkaline environment.
Try regularly drinking at least one glass of water with the juice of half a lemon and within a couple of weeks you will feel the difference in your well-being. Tested not only by me!
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Agree, almost every modern person is looking for ways to improve their body health. by simple means. Lemon water in the morning - this is exactly the composition. The benefits and harms have been studied repeatedly, so we will look at them in more detail.
Lemon water in the morning - benefits
Lemon contains many acids and other valuable substances, which after preparing the drink go into the water. Naturally, all this cannot have a bad effect on human health.
For the liver
Water with lemon stimulates the flow of bile, which makes the liver easier. This drink is good because it completely cleanses the liver of toxic substances and poisons of other nature.
But extract everything beneficial properties lemon water is possible if you consume the drink on an empty stomach. The product has a comprehensive effect on all bile ducts and promotes rapid tissue regeneration.
For the digestive system
Of course, it cannot do without healing effects drink on the organs of the digestive system. This is the reason why many people prefer to drink lemon water in the morning.
Beneficial properties include complete elimination waste, prevention of helminthic infestations, acceleration of food absorption into the walls of the esophagus, fat burning (relevant for those losing weight).
Due to the fact that lemon water on an empty stomach enhances all metabolic processes, comfortable weight loss occurs. Food no longer lingers and ferments in the intestines, which leads to a reduction in constipation and bloating.
For the heart muscle
Improve the condition of blood channels, remove cholesterol plaques, prevent myocardial infarction, stroke, ischemia - a healing drug can handle all this.
For the immune system
Citrus fruits contain a lot of ascorbic acid. Otherwise, this compound is called vitamin C, which is required to maintain immunity.
The beneficial properties of the drink are especially visible if you take it during the period of ARVI and influenza. It is also useful to drink citrus water in the morning while traveling. After all, climate change has a detrimental effect on health.
In general, vitamin C acts as an antioxidant and immunostimulant. It prevents such serious diseases as cancer, cirrhosis, tuberculosis, etc.
For skin
Beauty starts from within, you've probably heard this phrase many times. Lemon water, or rather its benefits and harms in this case studied thoroughly.
How much can you drink this drug per day so that your skin is always tight, moisturized, and with a pleasant glow? 500 ml will be enough for you. drink daily. But the quantity can be increased if we are talking about a hot pastime.
Included citrus fruit contains ascorbic acid, vitamin E (tocopherol), vitamin A (retinol). In combination, they form a powerful trio that protects the epidermis from external factors.
For the respiratory system
It is useful to drink water with lemon for smokers who want to say goodbye to their addiction forever. The beneficial properties of the drink indicate that lemon reduces cravings for nicotine. Quitting smoking is easy, but only if you drink water after waking up in the morning.
For the circulatory system
Lemon water is famous for its excellent lymph cleansing properties if you drink it in the morning. This is where there are no benefits, contraindications or harm in this case.
The drink enhances the production of red blood cells and clears blood channels of cholesterol deposits. This leads to the prevention of atherosclerosis, varicose veins, thrombophlebitis, thrombosis and other pathologies.
You can cleanse the blood with lemon water after long-term treatment with antibiotics or festive events (in this case, the composition is taken on an empty stomach in a warm form).
For metabolism
It was previously described that water with citrus perfectly increases metabolic processes. Against this background, the functioning of vital human systems and organs improves.
A special place is given to the beneficial properties of lemon water for those losing weight or people with obesity. The drink improves the absorption of food, reduces the concentration of sugar in the blood, enhances intestinal motility and its microflora.
Against the background of increased metabolic processes, toxins and poisons leave the body. All this leads to comprehensive weight loss. Followers proper nutrition They can also rejoice, lemon water is included in the first lines of permitted drinks.
For vitality
The modern rhythm of life leaves its mark. More and more people are suffering from depression, chronic fatigue, depression, insomnia, and decreased performance.
If you consider yourself one of them, it's time to start drinking lemon water in the morning. The drink contains a lot of vitamins, minerals, amino acids that stimulate brain neurons. Citrus is famous for its accumulation of B vitamins, which are required to lift your mood.
Lemon water for weight loss
Lemon water is one of the most common drinks, the composition is consumed in the morning, while the benefits and harms have been widely studied. Let's take everything in order.
1. Weight loss becomes possible due to the fact that the drug enhances absorption nutrients and their absorption into the walls of the esophagus. All internal organs begin to work harmoniously, the feeling of hunger is suppressed.
2. Even if you are a follower of diets, when you are on the next weight loss method, you will no longer experience sudden outbursts of anger. They appear due to lack of nutrients. Lemon water replenishes the deficiency.
3. The most valuable quality lies in the ability to comprehensively cleanse internal organs. If they are contaminated, it is almost impossible to lose weight.
4. Due to amplification intestinal microflora and peristalsis, weight decreases. Food no longer wanders in the cavity of the esophagus, causing flatulence or heaviness. Vitamin C provides immune support, and essential oils keep you feeling full for a long time.
5. Lemon water drunk in the morning controls the number of further servings. It starts the body's work, but does not allow you to overeat, because there is a smooth narrowing of the stomach. Weight decreases gradually without harm to the person.
6. The diuretic properties of the drug lead to excess fluid leaving the body. Volumes melt before our eyes, muscle relief appears. There is even lemon diet, based on water with citrus. She is tough but effective.
Water with lemon during pregnancy and lactation
1. Such a drink will bring significant benefits in the absence of contraindications, individual intolerance and allergic reaction. It is also important to consider the condition of the baby.
2. Lemon water in the morning is recommended for use by girls who do not have health problems. Benefits and harms can directly affect the child’s condition. If you have no contraindications, there is no reason not to take the drink either.
3. The product acts as a natural and safe means to strengthen the body’s protective functions from the negative effects of the environment and common viruses. The fetus, in turn, will not suffer from dangerous infections.
4. Thanks to the abundance of magnesium, ascorbic acid and potassium in lemon drink, the fetus will develop correctly the brain, bone tissue and nervous system. Drinking water will help avoid the development of infantile rickets and impaired kidney function.
5. As for new mothers who are in lactation period, water with lemon on an empty stomach should not be a problem. But it is worth considering that the benefits and harms may depend on whether the mother took water during pregnancy.
6. If you consumed the drink during pregnancy, the risk of an allergic reaction in your baby is minimal. It is important to understand that lemon refers to strong allergens, so you should be careful. It is also worth limiting the intake of the composition immediately after childbirth. Wait about 2 months.
Lemon water consumption rates
1. Lemon water is quite easy to prepare. The composition should be taken in the morning. The benefits and harms of the active components will directly depend on this.
2. It is better to carry out the procedure after waking up half an hour before breakfast. After sleep, human metabolic processes and digestion are in a state of half-asleep. Thanks to the drink, deposits of stored food from the previous day are washed out of the stomach.
3. To achieve maximum effect, lemon water should be drunk immediately after waking up. The benefits and harms will be obvious. You are not threatened negative consequences in the absence of contraindications.
4. Taking the composition after sleep will help protect the body from dehydration. To understand how much lemon water you can drink per day, you need to focus on your own well-being. As a rule, you should not exceed daily norm in 500 ml.
5. Drinking a glass in the morning will give you strength and a feeling of vigor throughout the day. It is highly recommended to take the product in small sips through a cocktail straw. This way the juice will not harm tooth enamel.
The harm of lemon water in the morning
1. Consuming water with lemon on an empty stomach in rare cases can affect a person’s condition. The benefits and harms of the drink largely depend on the presence of chronic pathologies. Therefore, the composition should not be taken for ulcers, gastrointestinal diseases and gastritis.
2. Don't forget about the destructive ability of lemon juice. Natural composition is merciless to tooth enamel. As mentioned earlier, to avoid such consequences, you should take the liquid through a straw.
Lemon water in the morning will bring a person undoubted benefit, if you stick to practical recommendations and take into account contraindications. To avoid harm to the body, you should consult a doctor. Be careful and do not overuse the drink.
Doctors and nutritionists advise starting the day by drinking clean, unboiled water on an empty stomach. During the night hours a person loses some amount of moisture. It turns out that a glass of water, drunk at the moment of awakening, is an elixir that is necessary:
- the first small sips of warm water launch the gastrointestinal tract;
- metabolism accelerates;
- the fluid balance in the body is restored.
A person is 70% water and the decrease in its intake at night must be replenished.
The effect will increase many times if in pure drinking water add some fresh lemon juice. What are the benefits of water with lemon? A natural chemical factory has bestowed fruit, every drop of its juice is healing. 
A slice of lemon added to water turns plain water into medicine.
The amount of lemon added depends on the person’s body weight. Abuse acidic product should not be used, as it may upset the acid balance of the stomach.
The water for preparing the drink is taken non-carbonated, possibly after purification in special filters. If tap water is used, it must sit to allow the chlorine to evaporate. You can use low mineralization water.
In practice, several slices of thinly sliced lemon are dipped into a glass of water heated to 25-40 degrees or juice squeezed from half a lemon is added to the glass. It is important that the top peel of the lemon, dipped into water in the form of a slice, is well cleaned. If the fruit is purchased, you need to scrape it top layer, covered with paraffin. 
Water with lemon and honey is extra rich healing product. You can prepare it by adding honey to a mug and dissolving it while stirring thoroughly. It’s easier to put a teaspoon of honey on your tongue after drinking water and suck it.
Water with lemon and ginger is prepared by infusing finely chopped lemon and grated root in water for several hours, in the refrigerator, but before taking on an empty stomach, the water with ginger must be heated. To prepare two liters of water you will need one lemon and a teaspoon of grated root. The taste of the drink is sharp, you need to get used to it.
Proper intake of lemon water
After drinking the water in small sips or through a straw, begin water procedures. This is important, since an acidic drink eats away tooth enamel.
You need to have breakfast 45 minutes after drinking water with lemon on an empty stomach. Such a simple technique can restore or alleviate a person’s health without drugs. Hydrotherapy under the supervision of specialists recorded:
- signs of dehydration disappear within two weeks;
- gastritis does not manifest itself after 10 days;
- blood sugar decreases after a month of morning water intake;
- the condition of hypertensive patients improves in the second month of hydrotherapy;
- the well-being of tuberculosis patients improves, drinking water on an empty stomach after 3 months.
Even such a harmless procedure as drinking water with lemon on an empty stomach can have both benefits and harm. It is necessary to consult a doctor if you have chronic diseases.
So, for cancer patients, people suffering from arthrosis, with peptic ulcers internal organs Do not use water with lemon, lime, or ginger.
Why do you need water if you are young and healthy?
Chronic diseases arise from poor lifestyle choices over a long period of time. Therefore, taking care of health from a young age is not just a phrase, but an urgent necessity. A useful action that does not take a lot of time and money will give a positive result, improving your health:
- Present in lemon water useful substances saturate the body with vitamins and microelements. This is especially important for the morning mood for the working day.
- Lemon juice with water has a similar composition to saliva and the environment in the stomach. A drunk glass of drink starts digestive system. The result will be the absence of heartburn and belching, gas formation. At the same time, the lemon component accelerates the removal of toxins from the liver, and water dissolves them and promotes rapid removal.
- Regular consumption of water acidified with lemon juice cleanses the walls of blood vessels and makes them elastic. At the same time, blood composition improves. The product is effective in reducing blood pressure. In addition, cholesterol dissolves from the blood vessels and the sugar content decreases. As a result, blood circulation and the load on the heart are facilitated.
- A morning serving of water with lemon contains a balanced composition and actively fights colds. The body is activated to fight viruses and microbes and suppresses them. Even if the disease is advanced, drinking plenty of vitamin water will alleviate the person’s condition.
- Systematic intake of beneficial components of water with lemon into the body in the morning strengthens the immune system and saturates the body with health. The result will be noticeable on the face. Healthy, glowing skin indicates a healthy body.
- Drinking a glass of water with lemon will refresh you oral cavity. Acidic environment with pleasant smell affects the bacterial flora in the cavity.
- A glass of warm lemon infusion will help you easily and with good mood start the day. The presence of vitamin P and ascorbic acid improves mood. Accelerated metabolism fills the body with energy, the person feels comfortable.
Lemon water for weight loss
When working with clients on a weight loss program, nutritionists place great emphasis on the benefits of drinking lemon water. They motivate that the composition promotes the breakdown of fats. A stomach filled with water quickly signals satiety with a small amount of food.
Special diets have been developed based on the use of lemons, which are involved in the breakdown of fats. Recipes for weight loss included water with lemon, consumed in the morning on an empty stomach. During the day, it is suggested to periodically consume a slice of lemon. This technique reduces appetite. Promotes weight loss clean water, which dissolves and removes toxins.
No less effective means To lose weight, take water with lemon and honey or ginger on an empty stomach. All these substances are powerful catalysts for the breakdown and removal of fat deposits. At the same time, they saturate the composition with their active ingredients, complementing the lemon.
No less intense chemical composition Ginger root, used for water with ginger and lemon, also has this property. This drink has pungent taste. Ginger and lemon poured warm water twice, between doses the infusion is stored in the refrigerator.
Water with lemon and honey for weight loss also gives a good effect, but drinking it is more pleasant. Two tablespoons of honey and lemon juice diluted in warm water and taken on an empty stomach is the easiest composition to use.
Sassi water is an effective morning drink for weight loss. A well-known nutritionist has developed a fat burner by adding finely chopped lemon-ginger water. fresh cucumber and mint.
For whom water on an empty stomach is contraindicated?
There are many recipes for weight loss and diets, but in striving for perfection, you need to constantly listen to your body. Before taking lemon water, the benefits and harms of the procedure should be determined by a doctor. We don't always know everything about health:
- Sand in the kidneys can turn into stones when drinking lemon water. But if the kidneys are clean, then this same drink will prevent their appearance.
- People who already have problems with the gastrointestinal tract in the form of heartburn or peptic ulcers should not use water with lemon on an empty stomach.
- Sick diabetes mellitus sour water may cause harm.
- If a person is allergic to any ingredient included in the drink, it should be excluded.
- You cannot often repeat the course of lemon infusions for weight loss, or increase the recommended dosage, as this can upset the acid balance.
- Vitamin C in water is a diuretic. If you drink a lot of water, your body may become dehydrated.
In any case, consultation with your doctor and nutritionist will help avoid possible problems.
The concentration of honey and lemon in a morning glass of water depends on individual tastes. It is useful to add five drops of lemon juice and the whole fruit to a glass. It depends on your inner feelings. An acidic drink can cause heartburn.
It is optimal to drink 200 milliliters of the drink on an empty stomach. In Japan, where people live a long time, it is traditional to start the day with a glass of water throughout life.
The lemon-infused liquid must be freshly prepared. Some elements of lemon are unstable, and after an hour or two of preparation, their benefits will noticeably decrease. Fasting means at least 30 minutes must pass before eating.
Benefits of water with lemon and ginger
Ginger root is a storehouse of vitamins and microelements. 
An optimal set of B vitamins increases the body’s resistance to stress and improves mental activity. Given its high cleansing abilities for the gastrointestinal tract and acceleration of metabolism, the product complements lemon well. The effectiveness of drinking water with lemon and ginger doubles.
It is necessary to warn that morning reception water on an empty stomach you need to tune in. The procedure will give best effect, if repeated at the same time and systematically. You need to drink water slowly, in small sips, savoring it, like good wine.
Video about the benefits of drinking lemon water on an empty stomach
Warm water with lemon in the morning today is perceived as a “magic elixir” that can restore beauty, youth and vitality. If, of course, you drink it regularly, and at the same time accompany it with other mandatory components of a healthy lifestyle.
Although the euphoria over lemon water has subsided somewhat at the moment, Gwyneth Paltrow, Naomi Campbell and other stars continue to say that water with a few slices of lemon helps them keep their bodies in great shape. Is this true or not? Let's figure it out.
The history of lemon water
“In the third century AD, the Romans considered lemon an antidote to all poisons. This is the story of two criminals who were bitten by poisonous snakes, but the one who ate the whole lemon before execution managed to survive. It can be assumed that the talk about the healing properties of lemon came from there,” Jean Carper, an expert at The Food Pharmacy, tells Prevention.
Adherents of another theory suggest that they started talking about the “magic of lemon” in the Middle Ages. It was then that people began to often serve fish with slices of lemon, and the goal was not to reveal it at all. taste properties dishes. The point is that citric acid, contained in the bright yellow fruit, could soften fish bones, which means reducing the risk of them getting stuck in the throat.
Truths and myths about lemon water
Today there is so much information about lemon water that it is easy to get confused. It is important to keep in mind that most of it, although harmless, is still fiction, not confirmed by a sufficient number of studies. So:
- Does lemon water speed up your metabolism?
No. Of course, it can have an indirect effect on metabolism, but the effect will be negligible.
- Does lemon water promote hydration?
Yes, because it is still water, albeit with additional flavor characteristics.
- Does lemon water cleanse the liver?
Most likely not. In any case, there is no scientific data on this matter.
- Does lemon water increase vitamin C levels in the body?
A little. It depends on how much lemon you add to the water. Plus, rosehip decoction or salad with bell pepper in this sense they will be more useful.
- Does Lemon Water Maintain pH Balance?
No, because foods or drinks that enter the stomach cannot significantly affect the pH.
- Should you replace lemon water with juice or coffee?
That's a good idea. The fact is that there is no sugar in lemon water, which means you will have even more energy than before (due to stable blood sugar levels).
Water + lemon = psychology
The magic of lemon water may, in fact, be a purely psychological story. Thus, lemon juice makes ordinary water more aromatic and brighter in terms of taste, and therefore it will be much more interesting for you to drink. And, as a result, you will drink more than usual. This is especially important to keep in mind for those for whom 2 liters of water a day is an impossible task.
Psychologists add that the feeling of pride that accompanies every healthy dietary choice you make, whether it's lemon water or salad instead fried potatoes for dinner, renders positive influence on the brain and body. Research shows that the placebo effect - which is what we're talking about here - can lead to very real physical and emotional changes.
Lemon is one of the most controversial, delicious and at the same time sour fruits. It is impossible to eat a whole lemon, but it is difficult to live without it in many areas of human life. Lemon is actively consumed as food - they drink tea with it, add it to marinades, sauces, desserts, hot and cold dishes, and baked goods. Lemon is actively used in everyday life to whiten surfaces and fabrics and to remove various types of stains. Lemon is also good for our skin - not a single whitening and drying mask can do without citrus. Lemon is a real helper that every good housewife should have in her refrigerator.
Lemon is interesting and unique in that it uses not only the pulp of the citrus fruit, but also its zest and even its seeds. Lemon has a beneficial effect on many organs and the entire body as a whole. In this article we will talk about lemon - its beneficial properties for humans, contraindications, method of consumption and application.
Beneficial properties of lemon
For a long time in Europe, lemon trees were grown as ornamental plants, admiring the beautiful and neat crown, unusually yellow fruits. But in Asia they already knew that lemon has incredible taste and therapeutic effect.
- For immunity. First of all, lemon is an incredibly powerful immunomodulator that improves human health. Tea with lemon is a classic that can suppress ARVI and other colds. Lemon can be consumed for a sore throat during a sore throat; citrus literally suppresses the development of bacteria and instantly relieves pain. Regular consumption of lemon not only heals an already infected body, but also creates a powerful immune barrier against upcoming viruses.
- When coughing. Lemon is used against colds, however, few people know that lemon juice has an excellent expectorant effect. Even doctors prescribe it for bronchitis.
- To reduce temperature. Lemon tea recommended for use during colds not only because it has an antiviral effect. The fact is that lemon perfectly relieves fever and has a diaphoretic effect.
- Helps you sleep. Depending on the components with which you take lemon, it can not only invigorate you in the morning, but also calm you down in the evening. If you drink lemon in combination with milk or honey, you will be able to fall into a calm and uninterrupted sleep. Citrus is great for treating anxiety and insomnia.
- Gives strength. In ancient times, when sailors returned home after a long voyage, their bodies were incredibly exhausted. But doctors and wise wives knew how to quickly restore strength and lost health to the body. This mixture was prepared - crushed lemons were mixed with walnuts, honey and raisins. This mixture was given three times a day, a tablespoon at a time, and the sea wolves gradually regained their strength.
- Against cancer. Scientists have proven that lemon reduces the risk of breast cancer in women and prostate cancer in men.
- External use. Lemon has irritating and warming properties, so it is used for external use in the treatment of rheumatism, sprains, and injuries.
- For the brain. Lemon has a great effect on brain performance and activity. Moreover, you don’t have to eat it at all for this. If you keep a lemon zest near your workplace, decisions come much faster, productivity increases, and memory improves.
- For the liver. Lemon juice helps cleanse the liver after long-term treatment with medications, with hepatitis, after smoking and long-term use alcohol.
- From mosquitoes. One of the most powerful mosquito repellents is lemon and cloves. Take half a lemon and stick a few cloves into it, leave the design at the head of the bed. A pleasant aroma will fill your room, mosquitoes will not bother you.
- For beauty. Masks with lemon juice have a powerful effect. With this ingredient you can cope with excess oily hair and skin, cleanse your face of freckles and age spots. After a lemon rinse, hair becomes incredibly silky, smooth and shiny.
- For cleanliness. Lemon is used in various cleansing products. Lemon juice can remove blood, grass, and even rust stains. Moreover, lemon juice has an excellent whitening effect.
- For pregnant women. Moderate consumption of lemons is beneficial for pregnant women, as citrus reduces the risk of developing fetal pathologies. But remember, you can’t eat too many citrus fruits - this can result in allergies in the child in the future.
- For weight loss. Lemon water is recommended in various diets. Lemon acid helps burn fat and prevents the absorption of calories. If you drink a glass of warm water every morning with the addition of a tablespoon of fresh lemon juice, weight loss will go much faster.
- With vitamin deficiency. In spring, the body experiences serious discomfort, because the amount of beneficial and natural vegetables and fruit decreases, vitamin deficiency develops in the body. Just a quarter of a lemon a day will fill you up daily norm vitamin C.
- Antiseptic. Since lemon has antibacterial properties, it is often used to treat various wounds, ulcers, and cuts. Lemon is diluted in water and the mouth is rinsed with this composition for stomatitis and sore throat. Lemon juice can be used as first aid, as an antidote after bites from poisonous insects and snakes.
In addition, lemon is useful for relieving migraine attacks, is effective against neurasthenia, improves lactation and heart function, relieves swelling and attacks bronchial asthma. All these beneficial properties belong to porous yellow fruit with a warm citrus aroma. But is lemon really safe?
No wonder this yellow citrus is very difficult to eat whole, because its acid can be dangerous. So, when should you limit your consumption of lemon?
- The very first and most important thing is various diseases stomach, and especially increased acidity, gastritis and ulcers. In this case, quite aggressive citric acid can only worsen the situation.
- You can rinse your mouth with diluted lemon juice only for diseases of the mucous membrane; frequent exposure to acid destroys tooth enamel.
- You can't drink lemon juice in pure form, especially on an empty stomach.
- If you have elevated blood pressure, lemon should also be consumed with extreme caution.
- Lemon should not be eaten large quantities, since citrus fruits are considered one of the main allergens. Almost every fourth resident of a metropolis experiences a reaction to lemon juice.
- Under no circumstances should you rinse your mouth or throat with pure undiluted juice. This can lead to burns of the mucous membrane.
- Lemon and its acid are contraindicated for children under two years of age, since their mucous membranes are unusually delicate and sensitive.
Lemon is an amazing gift from nature, which, if used correctly, will give the body many beneficial properties. How to use lemon correctly so as not to harm yourself?
How to use lemon correctly
Most often we use lemon when making tea. To do this, you need to add a slice or circle of citrus to a cup of ready-made tea or directly to the teapot. During the cold season, it is very effective to prepare tea with lemon, honey and ginger. It has unique vitamin value. Ginger should be chopped and placed in a teapot along with the tea leaves. About half a tablespoon of ginger per 2 liters of water. After this, you need to pour boiling water over everything. Do not add the lemon right away, otherwise the acid will prevent the tea from brewing. When the tea has steeped enough, add lemon to it. Drink tea with honey, do not add it to the cup. Otherwise, all the beneficial properties of honey will be lost due to high temperature.
If you decide to fight diseases of the throat and oral cavity, you need to prepare a solution - about a tablespoon of lemon juice per glass of warm water. Gargle with this mixture for sore throat, pharyngitis, and tonsillitis. If you rinse your mouth, you can speed up the process of getting rid of stomatitis, gingivitis, periodontal disease, etc. You should drink a similar solution in the morning to start digestion and speed up weight loss.
To get rid of cough, prepare the following composition. The pulp of two lemons should be mixed with chopped horseradish in the amount of two tablespoons. Let the mixture brew and then squeeze the juice out of it. Before use, the composition must be diluted with water in a ratio of 1 to 3. Drink a tablespoon of the diluted mixture twice a day - in the morning on an empty stomach and before bed. To cleanse the liver, lemon is mixed with chopped garlic and squeezed. Drink the resulting juice one teaspoon, diluting it in half a glass of water three times a day, half an hour before the main meal.
If you suffer from arthritis, rheumatism, sprained ligaments or muscles, you need to soak a small piece of cloth in lemon juice and apply it to the affected areas. You should feel a slight warmth. If you feel irritation and tingling, it means that you are allergic to citrus and such treatment methods cannot be used.
If you want to add lemon to baked goods, it is better to use the zest rather than the juice. It will not spoil the dough with its acidity, but will give the baked goods a delicate citrus aroma. Be sure to add lemon to shish kebab marinades; it is citric acid that makes the meat soft and juicy. Lemon juice will transform even the simplest homemade compotes. If there are guests on the doorstep, add cherry compote a little lemon juice and a sprig of mint, you will get a very tasty and rich non-alcoholic cocktail.
Actively use lemon in cosmetology. Lemon juice eats away dead skin flakes, creating a powerful scrub effect. Lemon compresses do an excellent job with calluses and corns, leaving only soft and smooth skin on the heels. Do lemon rinses - dilute the juice of one lemon in a liter of water and rinse your hair with this mixture. There is no need to rinse them with water after this. This will help get rid of the problem oily hair. And if you lubricate your nails with lemon juice every day, they will become incredibly strong and hard, and will stop flaking and crumbling.
In the Middle Ages, people believed that lemon would protect against poisonous bites and even the plague. During epidemics, lemons were kept in almost every home and they believed that this sour fruit would save them from illness. In Russia in the 13th-15th centuries, the fruit was imported from Holland; only rich nobles could afford to buy it. Fortunately, modern lemon is available to everyone and anyone can enjoy it. sour taste, delicate aroma and invaluable benefits.
Video: benefits and harms of water with lemon
