Soups while breastfeeding. What soups are good for nursing mothers

The first dishes are required in the menu of a nursing mother. For them, choose products that are easily digested, do not worsen the composition of milk. This is especially important in the first month of lactation. What to cook soup for a nursing mother?

Soup products for the first month of breastfeeding

The first courses are well absorbed, due to the volume they give a feeling of fullness, improve digestion. The regular inclusion of soup in the menu prevents inflammatory processes in the stomach and intestines, facilitates the release of enzymes by the pancreas, and stimulates the formation of bile by the liver. For a nursing mother, they are also useful because warm food increases the flow of milk into the mammary glands.

Special requirements for the choice of products are associated with the sensitive digestive system of an infant in the first month. She reacts poorly to spicy substances, spices, broths, and additives such as onions and garlic cause an unpleasant aftertaste in breast milk.

Red and purple vegetables are excluded due to their potential to cause allergic reactions. Legumes and white cabbage are undesirable for a nursing mother, as they provoke gas formation and colic in a child. Mushrooms are difficult to digest, they are allowed to be introduced into the diet no earlier than 5-6 months.

The list of allowed products includes:

• chicken meat, turkey, rabbit, veal and beef;
• sea ​​and river fish, low-fat or moderate fat content - pike perch, pollock, catfish, tuna, perch;
• vegetables - zucchini, cauliflower, pumpkin, carrots, potatoes, celery, broccoli, green bell peppers;
• cereals - oat and cereal flakes, small vermicelli, semolina, buckwheat, rice;
• greens - dill, parsley, spinach.

When using meat and fish, concentrated fats should be avoided. Therefore, after boiling, the water is drained and refilled (secondary broth). If there are violations of the kidneys, then this technique is repeated twice. You should not eat fish or meat soup for lunch and meat (fish) for the second. In this case, it is better to cook a vegetable first course.

Healthy soup recipes for lactation

The general rules for cooking are the exclusion of frying, vegetable or secondary meat, fish broths, the addition of sour cream and herbs when serving. It is useful not to add salt to the soup during cooking, but to correct the already prepared dish with iodized salt or pink Himalayan salt.

Soup with chicken dumplings

For cooking you will need:

• chicken fillet - 200 g (about half a chicken breast);
• potatoes - two tubers;
• carrots - one piece;
• celery root - one quarter;
• chopped dill and parsley - 30 g (do not throw away the stems);
• chicken egg - one piece;
• sour cream 10% - a tablespoon;
• salt to taste.

First you need to cook minced breast, add half of all the greens and an egg to it, add a little salt, mix well. For soup in water (one and a half liters), place green stalks tied with a thread (a bunch of Garni) and celery. Boil them for about 15 minutes. Then discard the bunch, and finely chop the celery. Put cubes of potatoes and carrots in vegetable broth, cook for another 15 minutes.

After that, dumplings are added to the soup - they collect half a tablespoon of minced meat and lower it into a boiling dish. Allow to boil for another 7 minutes with dumplings. When serving, salt, sour cream and fresh herbs are added.

Soup puree of squash and broccoli with oatmeal.

For a tender vegetable soup take:

• a third of a small head of broccoli;
• one medium young patisson (or zucchini, zucchini);
• two tablespoons of oatmeal flakes (not instant);
• liquid cream 100 ml;
• water 500 ml;
• salt to taste.

Patisson is peeled and cut into circles, broccoli is sorted into inflorescences and placed in boiling water. Boil for no more than 10 minutes, then pour in the cereal and cook for another 7 minutes. At the end of the soup, beat with a blender, pouring in the cream. When serving, you can add dried crackers from white bran bread and fresh herbs.

Diet vegetable soup with rice

For the Assorted Soup you will need:

• carrots - one piece;
• small zucchini - half;
• celery root - half the average;
• broccoli - a third of the head;
• pumpkin - 300 g;
• Bulgarian green pepper - half;
• rice - two tablespoons;
• salt to taste;
• greens for serving;
• water - 2.5 liters.

All vegetables need to be cut into small cubes, and broccoli is sorted into small inflorescences. First, rice, celery and carrots are placed in boiling water, boiled for 15 minutes, and then the rest of the vegetables and cooked for another 10 minutes. This soup is salted and served hot with herbs. If desired, add sour cream. This dish contains a maximum of vitamins and minerals and a minimum amount of calories. It can be eaten for lunch and dinner without fear.

Fish soup for a nursing mother

For cooking you need to take:

• pike perch fillet - 300 g;
• potatoes - 2 pieces;
• carrots - 1 piece;
• celery root and parsnip - 50 g each;
• semolina - a tablespoon;
• water - 1 liter;
• parsley and dill, 30 g each.

Finely chop the stalks of parsley and dill, celery root and parsnip (you can do without it, but it gives a special flavor to the dish). Then pour them with water and after boiling add semolina and vegetables. Boil for 15 minutes, then put the pike perch fillet cut into strips into the soup, cook for another 15 minutes. Serve with greens.

Beef and herb soup

To make spring green soup you will need:

• water - 1 liter;
• beef or veal meat - 200 g;
• young nettle - 100 g;
• sorrel - a small bunch;
• potatoes - 2 pieces;
• carrots - 1 piece;
• salt to taste.

First you need to boil the beef. To do this, it is poured with a whole piece of water, brought to a boil, boiled for 5 minutes and the broth is drained. After that, already cut portioned pieces of meat are placed in the water and cooked until half cooked along with carrots. Then you should add cubes of potatoes and, when it is soft, chopped greens. Let the soup boil for another 5-7 minutes and turn off the heat. This soup stimulates the secretion of milk, provides vitamins and essential trace elements.

Not really

During the period of breastfeeding, a young mother should eat fully: not so much to provide the baby with the necessary nutrients (he will take everything he needs from breast milk anyway), but to maintain her own strength and health. One of the main dishes that are desirable in is soup. Its value lies in the benefits of all its components: vegetables, meat, cereals. Regular intake of soups will help mom cope with such a problem as. This article contains the best soup recipes for nursing mothers. By eating the first courses prepared according to these descriptions, you can be sure that your well-being will be excellent and your health will be strong.

Soup with buckwheat on beef broth

Grocery set:

• 2 liters of water;
• 500 g of beef;
• 100 g of buckwheat;
• 3 medium sized potatoes;
• 1 onion;
• 1 carrot;
• Bay leaf;
• vegetable oil;
• fresh parsley and dill;
• salt.

Cooking guide

Cut the meat into pieces and cover with cold water. Soak it for half an hour. Change the water to clean and put the pot of meat on the fire. After boiling, remove the foam from the surface of the water. Place bay leaf and salt to taste in a bowl. Boil the broth for about two hours. Remove the bay leaf from the pan 10 minutes after the broth boils. Transfer the cooked meat to a clean bowl and leave to cool. Strain the broth and return to the fire. Put potatoes and carrots into it, cut into small pieces. Fry the onion in a pan with vegetable oil and also add it to the pan. Rinse the buckwheat and pour it into the soup. After boiling, cook it for 10 minutes, and then turn it off and let it brew. Cut the meat into pieces. Eat it with soup, crushing the dish with chopped herbs.

Soup for nursing mothers with chicken liver

Grocery set:

• 1.5 liters of water;
• 250 g chicken liver;
• 1 onion;
• 4 potatoes;
• 2 eggs;
• 0.5 large glass of breadcrumbs;
• butter;
• parsley;
• salt.

Cooking guide

Grind the liver and onion in a meat grinder or blender. Add eggs, butter, breadcrumbs and salt to them. Mix all products thoroughly. The result will be a mass, a little thinner than for meatballs. Boil water in a saucepan and salt it. Put the diced potatoes in it and boil it for 5 minutes. With a clean spoon, put meatballs from the liver mass into the boiling broth. Cook the soup for about a quarter of an hour over low heat. Season it with herbs. Eat a dish with sour cream.

Soup with egg and vermicelli

Grocery set:

• 1.5 liters of water;
• 2 eggs;
• 3/4 large glass of vermicelli;
• butter;
• greenery;
• salt;
• peppercorns.

Cooking guide

Boil water in a saucepan. Salt it and season with oil and 1-2 peppercorns. Pour the vermicelli into the water. Whisk the eggs in a separate bowl. When the vermicelli is ready, pour the eggs into the pan in a thin stream, stirring them vigorously. Boil soup for 1 minute more and remove from heat. Sprinkle the dish with chopped herbs.

Vegetable soup puree for nursing mothers

Grocery set:

• 2 liters of water;
• 1 chicken breast;
• 1 zucchini;
• 3 potatoes;
• 1 carrot;
• salt.

Cooking guide

Boil the broth from the chicken meat. Remove the cooked fillet from the pan and set aside. Strain the broth and boil again. Put in it carrots, onions, zucchini, potatoes, chopped into pieces. When the vegetables are cooked and soft, remove the pan from the heat, put the meat in it. Grind all products with a blender. Bring the puree soup back to a boil and turn off. Season the dish with finely chopped green onions.

Lean vegetable soup with rice

Grocery set:

• 1.5 liters of water;
• 3 tablespoons of rice;
• 2 fresh tomatoes (red variety);
• 1 onion;
• 1 sweet pepper;
• parsley.

Cooking guide

Scald the tomatoes with boiling water, cool in cold water, and then remove the skin from them. Cut them into small pieces. Finely chop the onion and fry in sunflower oil. Add tomatoes and herbs to it. Simmer the workpiece on low heat for several minutes. Next, add sweet pepper, cut into strips, into the vegetable mass. Fry for another minute. Pour hot boiled water into a saucepan. Pour salt, vegetable dressing and rice into it. Boil the soup for a quarter of an hour. Remove the dish from the heat and leave to infuse.

Mushroom soup with turnips for nursing mothers

Grocery set:

• 2 liters of water;
• 250 g fresh;
• 5 potatoes;
• butter;
• 2 carrots;
• 1 small turnip;
• fresh dill and parsley;
• salt;
• sour cream.

Cooking guide

Cut the potatoes into cubes, put in a saucepan and cover with water. Boil it for 15 minutes after boiling. Washed mushrooms (champignons must be cleaned), cut into slices and fry in butter. Add grated turnips and carrots to them. Fry the workpiece for about 10 minutes. When the potatoes are ready, add dressing from mushrooms and root vegetables to the broth. Salt the soup to taste and cook for another 10 minutes. Cut the greens and add to the dish immediately after turning off the fire. Eat mushroom soup with sour cream.

Red borscht

Grocery set:

• 5 liters of water;
• 500 g of meat (beef, chicken, turkey);
• 1 small beet;
• 4 potatoes;
• 1 onion;
• 2 tomatoes;
• 1 carrot;
• 1 sweet pepper;
• 300 g cabbage;
• sunflower oil;
• salt;
• greenery.

Cooking guide

Soak the meat and set to boil, regularly removing foam from it. Salt it 10 minutes before it's done. Take the meat out into a bowl. Strain the hot broth, put on fire. Put in the potatoes and cook until tender. Pour the tomatoes with boiling water, and then cool them under running cold water. Peel them off and cut into small pieces. Chop the onion and fry. Add grated beets and carrots here. Saute vegetables for 7 minutes. Now pour in the tomatoes and tomato paste. Simmer the dressing over low heat for about 5 minutes. Next, add bell peppers to it and fry everything until tender, until the excess liquid has evaporated. Put the chopped cabbage into the broth for the finished potatoes and bring the dish to a boil. Next, add vegetable dressing from the pan to the borscht and boil it for about 5 minutes. Sprinkle the dish with dill, onion, parsley. Put a piece of meat in a bowl, pour borsch and season it with sour cream.

Shchi green

Grocery set:

• 500 g lean meat (chicken, beef, rabbit);
• 3 liters of water;
• 500 g spinach;
• 200 g of sorrel;
• 1 carrot;
• 1 onion;
• 1 tablespoon of wheat flour;
• butter;
• sour cream;
• 2 eggs.

Cooking guide

Boil the broth from the meat. Take it out into a bowl, and strain the liquid through cheesecloth or a sieve. In a separate saucepan, cook the spinach until soft, then drain it in a sieve and grind. Wash the sorrel, cut off its thickened parts, chop the leaves. Finely chop the onion and carrot and sauté in butter. Add flour to them and, stirring, fry the dressing for a couple more minutes. Put the spinach, dressing from the pan into the pan. Pour the products with broth and cook for a quarter of an hour. Enter sorrel, salt and bay leaf into the dish. Boil cabbage soup for another 10 minutes. Hard boil the eggs, cool, peel and cut into cubes. Put the eggs in a bowl, pour the cabbage soup and season with sour cream.

Fish soup for nursing mothers

Grocery set:

• 300 g of fish;
• 2 liters of water;
• 10 medium sized potatoes;
• 4 tablespoons of cereals (barley, millet, buckwheat);
• 1 carrot;
• 1 celery root or parsley;
• 2 tablespoons of tomato paste;
• vegetable oil;
• Bay leaf;
• allspice (peas).

Cooking guide

Boil the fish until cooked and remove from the broth. Put potatoes in it and cook for a quarter of an hour. Next, add salt, cereals, browned root vegetables, tomato paste, laurel and pepper to the dish. Simmer the soup for another 10 minutes. Pour it into the fish bowl. Season the dish with herbs.

Fish pickle

Grocery set:

• 2 liters of water;
• 300 g of fish;
• 2 pickles;
• 4 potatoes;
• 1 parsley root;
• 1 carrot;
• 1 onion and 1 stalk of green onions;
• 4 tablespoons of pearl barley;
• Bay leaf.

Cooking guide

Boil the fish until tender in salted water and remove. Put the washed pearl barley into the fish broth and bring it to a boil. Next, add diced potatoes to the soup. Sauté chopped onions, parsley root and carrots in a frying pan. Pour the vegetable preparation into the broth. Boil it for a quarter of an hour. Cut pickled cucumbers into small pieces and put in soup. Add bay leaf. Boil pickle for another 5 minutes. Turn off the heat and let the dish sit for 10 minutes. Remove the bones from the fish. Pour pickle into a plate with fish, sprinkle with a green onion on top.

We hope you enjoy our nursing recipes.

One of the first dishes that is advised to be introduced into the diet of nursing mothers is soup. After all, all useful substances are collected in vegetable and meat broth. It is very important to prepare the soup correctly so as not to inadvertently harm your baby. You should know what foods to cook broths from, what soups you can breastfeed.

In order for such a dish to promote lactation, not provoke colic, stool disorders in the baby, you need to know how to enter it into the menu after the birth of a child.

1. Soups for nursing mothers should be in the diet of a woman after childbirth every day.
2. It is better to eat them not very hot, but not cold either. The optimal temperature will not only be comfortable for the stomach, but also beneficial for the baby.
3. In the first month of your baby's life, it is not recommended to eat rich first courses. What soups can a nursing mother? Give preference to lean broths that do not contain fillers that can cause an allergic reaction in crumbs.
4. The best dressing for soup is low-fat sour cream. Give up mayonnaise, hot sauces and seasonings, a lot of salt, spices, as well as garlic, onions.
5. To make frying, vegetables should only be stewed a little in vegetable oil and water.
6. In the future, when cooking fish and meat soups, it is best to cook the main ingredient for about five minutes, then drain the water and pour fresh water into the pan, and then cook until tender.
7. Mushrooms are a heavy product for the digestive tract not only of a child's body, but even of an adult. In order not to provoke colic, constipation in the baby, include mushroom soups in the diet after 6 months.
8. Puree soups are useful for HB, as they are easier to digest, retain many vitamins. Please note that all vegetables must be thoroughly washed before cooking.
9. Feeding experts advise very carefully to introduce a new dish into the menu. All babies may react differently to the same recipe. Therefore, it is not always worth listening to the advice of friends and mothers on what to eat, watch the reaction of the child.

How to cook

Nutritionists give some advice to nursing mothers on how to cook soups while breastfeeding so that they bring maximum benefit, maintain lactation, and, if necessary, increase milk production.

1. In the case when a woman prepares a soup with meat and fish ingredients, you should not cook too strong a broth, add a lot of seasonings.
2. Lenten soups should be cooked only from the set of products to which the little one is not allergic. Try to cut vegetables as small as possible, if possible, make mashed soups.
3. What soups a nursing mother can eat depends more on her individual preferences and the child's reaction to the ingredient. However, there is a group of products that it is desirable to refuse during lactation or introduce them into the diet later than 4-5 months.

Base selection

For the preparation of first courses, you can take for the base:

1. Meat. Make sure this product is fresh. For an excellent meat broth, you need to cook the main ingredient longer. Such a base for soup will saturate the body with proteins, normalize lactation, and the baby will quickly eat up milk.
2. Fish. Many mothers are beginning to love fish soups. This is easy to explain, because they contain a lot of protein, which is easily digested, does not provoke pain and gas formation in the baby's tummy. In order for the soup to be as useful as possible, the fish should be of a low-fat variety, always fresh, not canned.
3. Vegetables. There is no need to talk about the benefits of such plant products. They contain many vitamins and minerals, as well as protein. The main thing is to choose exactly the vegetable that will not be an allergen for the crumbs.
4. Milk. Another great soup base, if the mother or her child is, of course, not allergic to lactose. Milk soups are not so popular, although they carry a lot of benefits, they perfectly saturate.
5. Many are interested in whether it is possible to cook soups based on legumes in the first months of lactation. Doctors recommend completely eliminating such dishes or delaying them. After all, the children's stomach and intestines, unaccustomed to a wide variety, are unlikely to be happy with flatulence or colic. Favorite by many, pea soup with HB is often the subject of controversy.

Suitable Products

The least allergens are such products:

• potato;
• cucumber;
• carrot;
• pumpkin;
• sorrel;
• cauliflower;
• zucchini;
• spinach;
• buckwheat;
• small pasta;

They can be added to the dish, most likely they will be well absorbed and will not cause pain in the little ones.

Often mothers cook pea soups, because they taste good and perfectly saturate. Whether peas are good for breastfeeding can be found below.

Unwanted Products

• white cabbage;
• beets;
• offal;
• legumes;
• canned food.

In addition, it is undesirable to supplement the dish:

• garlic;
• spicy seasonings;
• bow.

What soups to choose

Not all soups are useful during lactation. Which ones are best avoided for the time of feeding, and which, on the contrary, is it preferable to introduce into your diet on a daily basis?

pea

Many mothers are interested in the question of whether pea soup is possible while breastfeeding. This issue is still controversial. Some of the nutritionists advise young mothers to eat this dish from the first or second month of life, after checking whether this type of legume is an allergen for babies.

Fresh green peas when breastfeeding bring great benefits to the body.

But, despite its positive properties, there is also a risk of dangerous reactions in the baby and the woman herself.

There may be such consequences:

• negative effect on lactation;
• flatulence and / or impaired stool in a newborn;
• colic;
• heartburn;
• flatulence in nursing.

It is impossible to say unequivocally whether pea soup is possible for a nursing mother. According to statistics, not many women and their children experience harm from this dish. Before entering it into the menu, it is best to check how the baby will react to the main product, whether green peas can be breastfed, whether it will harm.

What are the benefits hidden in peas:

1. Cleansing the body of toxins and toxins, heavy metals.
2. Helps to relax, relieve tension, fight chronic stress.
3. It has a positive effect on physical development.
4. Works great for various infections.
5. Returns shine and shine to the hair, makes the hair thicker, increases the growth of nails.

All these positive aspects of the product undoubtedly incline a woman to positively answer the question of whether it is possible for a nursing mother to eat pea soup.

In some recipes, pea soups are not cooked from fresh green peas or their usual dry form, but canned. There is nothing easier than just opening a tin, adding some potatoes and other vegetables to taste - the soup is ready! However, all experts agree on the question of whether canned peas can be given to a nursing mother. No, because it contains a lot of preservatives and other substances, because of which the work of the digestive tract is upset not only in the baby, but also in his mother.

Mushroom

Fragrant and tasty mushroom soup rarely leaves anyone indifferent. During the summer-autumn period, many nursing people do not know if such a dish belongs to the allowed soups during breastfeeding in the first month of a peanut's life. Nutritionists allow cooking mushroom soup only after 6 months and only from champignons and oyster mushrooms, which are purchased from trusted suppliers.

This is due to many reasons:

1. Lots of heavy fiber.
2. Protein is difficult to digest.
3. Animal starch complicates the process of digestion.
4. Toxicity, most harmful substances are transferred to mushrooms from the soil of the area where they grow.
5. Possible poisoning.
6. As soon as the stomach and intestines of the crumbs adapt a little after birth, and this happens just after six months, a young mother can introduce such a soup into her diet without a doubt.

Bean

Like peas, beans can cause increased gas formation. But if bean soup is a dish that a mother can't refuse, the best option would be to try a little boiled beans. If the baby does not have abdominal pain and allergies, such a soup can be introduced into the diet from 3-4 months of feeding, but in small portions, watching the child.

Beans have many positive aspects:

• a lot of protein, which is easily digested;
• many useful substances, they strengthen teeth and bones;
• improvement of immunity;
• the level of hemoglobin rises;
• diuretic action.

But there is a group of people who are forbidden to eat bean soup due to health problems.

Diseases-contraindications include:

• nephritis;
• pancreatitis;
• gastritis;
• ulcer;
• cholecystitis.

Is it possible for a nursing mother to have bean soup, each woman must determine for herself, given the benefits of such a product and the risk of unpleasant consequences.

Other

Nutrition experts advise to give up red soups, such as cabbage soup or borscht. They are cooked on beets and cabbage. Such products are allergens. The components that enter milk with the mother's diet have properties that negatively affect the children's digestive system.

It is best to give preference to soups based on fresh fish or meat, chicken. Pay special attention to the quality of the main ingredient. You can make soup with meatballs from minced meat. Experts advise to abandon frying, it is better not to eat something fried at all during breastfeeding. Chicken soup for a nursing mother is a storehouse of vitamins. It raises immunity in the cold season, warms and perfectly saturates, although there are not very many calories in it.

For vegetable soup during breastfeeding, prohibitions do not apply at all, unless, of course, the child has an allergy to any vegetable in the composition of the broth. As a base, you can choose potatoes, cauliflower, and zucchini. The main thing is not to overdo it with salt and seasonings, otherwise milk production will deteriorate. There are many varieties of vegetable soup for a nursing mother; cereals are also added in recipes: small pasta, rice or buckwheat. It will be much richer and healthier.

Healthy Soup Recipes for Nursing Moms

It is easy to cook soup for a nursing mother, the recipes are striking in their diversity. We offer several recipes. Such preparation will not harm the baby's digestive system, and the mother will like the taste.

Chicken with noodles

Required:

• 350-400 g chicken breast (fillet);
• noodles (a great option would be homemade, in which there are no extra additives);
• Carrots (one medium);
• Greens as desired.

How to cook:

1. Boil the breast in boiling water, after a few minutes drain the liquid and fill the pan with clean water, put the chicken in it, bring to a boil.
2. As soon as the broth is ready, you should finely chop the carrot and put it in the future soup.
3. Noodles can be boiled separately (so that the soup is transparent in appearance) or added a few minutes before cooking.

Before serving, the dish can be salted and peppered to taste, sprinkled with herbs on top.

with rice

Nutritionists advise eating soups for a nursing mother of a newborn, the recipes of which are based on vegetables and cereals, such as rice. But this version of a light soup can be safely eaten only by those who do not have constipation.

Required:

• rice (three tablespoons);
• tomatoes (two pieces);
• greenery.

How to cook:

1. Remove the skin from the tomatoes. This is easy to do if you scald each vegetable with boiling water, then cool in cold water.
2. Cut the tomatoes into large pieces, put in a pan and simmer for a couple of minutes, adding finely chopped parsley.
3. Boil water, add such sauce there, add cereal.
4. Cook over medium heat for about fifteen minutes.

Spring

Soup recipes for HB can be quite simple in terms of preparation, but at the same time they taste good.

Dry peas (15-200 g);

How to cook:

1. Soak the peas in water (leave for 12 hours).
2. Rinse it, add it to water and boil it.
3. As soon as the peas become soft, drain the liquid.
4. Boil chicken meat in advance, cut it into small pieces.
5. Add grated carrots, finely chopped onions, potatoes, peas to the broth. Cook everything until the vegetables are ready.
6. Before serving, put pieces of fillet, greens, if desired, croutons without additives.

With meatballs and buckwheat

This dish will delight not only a nursing mother, but also all households with a wonderful aroma and taste.

Required:

• buckwheat (3 tablespoons);
• minced meat (300 g);
• potatoes (4 tubers);
• carrot;
• salt pepper;
• dill or parsley.

How to cook:

1. Roll minced meat into small balls, boil.
2. After 10 minutes, add the diced potatoes.
3. After another 10-15 minutes, add grated carrots, chopped onions, buckwheat.
4. Salt and add the necessary seasonings.
5. Cook until done. In total, it will take 35-40 minutes.
6. Before serving, chop the greens and put on a plate.

It is soups that are introduced into the diet of a nursing mother first of all. They are very useful, easy to digest, well saturate. When choosing a dish, special attention should be paid to the ingredients from which the dish will be prepared. If you add an allergen product to which the baby has a reaction, then the main component will definitely get into the mother's milk. In this situation, serious consequences will not be long in coming.

Video

The recipe from our video will help you prepare a delicious milk soup and remember the taste of childhood.

A properly composed menu of a woman during lactation, including healthy foods and dishes, is the key to the full development of the child.

Soups for nursing mothers in the first month after childbirth are able to quickly restore the female body and endow breast milk with all the necessary compounds.

In this large article, we will tell you which first courses a woman can and should eat during lactation, and which ones should be discarded.

Rules for making soups while breastfeeding

Broths are very important during lactation. But in order to reduce the possible harm and increase their benefits, the following rules must be observed:

• use broths from the first days after the birth of a child;
• observe the temperature regime, the food should not be cold or too hot;
• the first 1 - 1.5 weeks you need to eat vegetable broths;

• carrots are administered with caution 2 weeks after birth;

• spices and seasonings should not be added to broths; it is better to refuse mayonnaise;
• also an allergic reaction of the body can be caused by garlic and onions. They are approved for use 5-6 months after childbirth;
• as a seasoning, use sour cream and parsley, which has become an ideal addition to the diet for HB.

Proper cooking soup while breastfeeding

• Wash ingredients thoroughly before cooking.

• stew in a small amount of oil;
• when cooking meat, drain the first broth after 3 minutes;

• lean rabbit or chicken can be used as meat.

Mushrooms while breastfeeding are prohibited. Six months later, you can try a light mushroom broth.

When using new products, be sure to monitor the reaction of the baby. For allergic manifestations or severe indigestion, discard possible sources of problems that could cause such a reaction. You can try to use the “dangerous” product again only after a month. A woman who has recently become a mother should be responsible for her diet.

What soup is better to eat with GV

During lactation, you need to strictly monitor what you eat. What soups can a nursing mother? The most popular broths are listed below:

What is more useful cream soup or traditional?

Puree soups are very useful. Some nutritionists even consider them better than traditional ones. Frayed products that have undergone heat treatment are better absorbed by the body. They help to recover well after a difficult birth. And equally useful for both mom and baby.

Using puree soups, you can get all the substances necessary for the female and children's body. At the same time, the consistency of such dishes reduces the risk of congestion of the digestive organs. They are prepared simply: the ingredients need to be finely ground or beat with a blender. And then mix with a small amount of the broth in which they were cooked and bring to a boil again.

The delicate texture of food improves the functioning of the stomach of a nursing mother. The first time after childbirth, broccoli, cauliflower, potatoes and zucchini are allowed. Later, you can add carrots, pumpkin, greens, etc. to them. 2-3 months after the start of lactation, cream, sour cream and homemade crackers can be added to the puree.

But for all their benefits, breastfeeding soups cooked using traditional technology should not be excluded. They can be alternated, which further diversifies the menu with GV.

Useful properties of vegetables in dishes during breastfeeding

The importance of vegetables in our lives cannot be overestimated. Many of them are necessary for HB:

The most useful soups for HB for every taste

• boil chicken broth (1 breast per 2 liters of water);
• remove the breast, strain and bring to a boil again;
• add zucchini, potatoes (3 tubers), green onions (1 stalk);
• when the vegetables are boiled, add the chicken again;
• bring to a boil and grind in a blender.

It has excellent nutritional value and vitamin and mineral composition. If your child is allergic to carrots, it should be removed from the ingredient list.

Buckwheat with beef

• meat (500 g) cut into cubes and cook for 40 minutes;
• change the water and cook for another 80 minutes;
• we extract the meat, filter and add potatoes (3 tubers) and carrots;
• we wash buckwheat (100 g) and put it in a saucepan;
• when the water boils, let it stand for 10 minutes and remove from the stove;

• add beef and herbs.

This soup can and should be eaten by mothers. But the rest of your family will not refuse it either.

from cauliflower

• diced potatoes (4 tubers) boil in a saucepan;
• we bring in inflorescences (250 g) and continue to cook for another 10 minutes;
• stew onions (1 pc.) with carrots (1 pc.);
• add them to the broth and cook for another 10 minutes.

You can use it in its usual form or beat it in a blender to a puree state.

Many mothers, while breastfeeding, continue to monitor their figure. Moreover, it is during this period that women pay special attention to their weight and try to quickly put themselves in order. This must be done in such a way as not to harm the child. After all, immoderate diets during breastfeeding can disrupt the quality of milk and impede the proper development of the newborn.

Nutritionists believe that during lactation it is worth, first of all, to pay attention to high-grade food. They make the following recommendations:

• stick to the basics of a healthy diet;
• any strict diet during lactation will negatively affect not only the health of the baby, but also the recovery of the woman after childbirth;
• eating for two is harmful both for your figure and for the health of the little one;
• try to create a balanced and varied diet;
• "Dangerous" foods introduce gradually and in small portions;
• it is the quality of the food that matters, not the quantity.

In the first days after childbirth, follow a strict diet. Lean beef can be added to lean soup. Buckwheat, rice and corn porridge are also allowed. The diet should include weak tea and drinking water.

Kefir, cottage cheese and fermented baked milk are allowed for nursing mothers after 15 days. At this time, boiled and stewed vegetables, and small portions of pasta can be included in the diet.

Harmful foods during breastfeeding

We figured out the need for soups during lactation. But it is important to prepare them only from safe ingredients. The ones that can't harm the baby. Do not add to the diet with HB:

• fatty meat and smoked sausage. Fatty foods can lead to an increase in blood cholesterol levels and lead to weight gain. With frequent use, constipation may occur;
• fish. Do not cook broths using fish meat. Although it has a highly digestible protein, it contains allergens. Fish can be used only if there are no negative manifestations of it in the baby;
• semi-finished products. Do you want to add dumplings or other semi-finished products to the soup? Should not be doing that. Semi-finished products are prepared from the remains of production and are rich in such an allergen as monosodium glutamate;
• hot sauces and condiments. Spicy and spicy foods change the taste of milk. Do not use red pepper, garlic, chili sauce and other seasonings and spices. They can cause the baby to drop the breast;
• red products. In tomatoes, red peppers, etc. contains a pigment, to which they owe their color. It is a strong allergen. Soup for a nursing mother using these ingredients is prohibited;
• mushrooms. These products are banned due to the risk of poisoning. But even if you cook the broth from proven store-bought champignons, then there is a risk of excessive "load" of the child's incompletely formed gastrointestinal tract.

The benefits of soups are undeniable. But in order for the mother's food not to harm the child, it is necessary to cook them correctly. We hope our article has helped diversify your table and help your baby develop properly. Now you know what soups a nursing mother can eat.

It is no secret that the health of the baby directly depends on the general condition of his mother, and even long before his birth. During breastfeeding, any mother should also take care of her health and the correct diet of her diet in the first place. One of the main dishes that should be present in the daily diet of any nursing mother is soup. Moreover, this dish must meet certain requirements, especially in the first months of breastfeeding.

What soups can a nursing mother in the first months

One of the basic rules when preparing soup for a nursing mother is that it should not contain a lot of spices and strength, this is especially true for those that are boiled in fish or meat broth. If there is a desire to cook fish soup, then fatty fish cannot be used for it. When choosing a soup recipe for a nursing mother, you should pay attention to the list of components included in it. Desirable ingredients would be rice, buckwheat, cabbage, cucumbers, zucchini, pumpkin, vermicelli, fish fillet or lean meat (rabbit, chicken, veal, turkey). Also, all selected products must be fresh - this has a positive effect on the finished dish. When choosing products for a dish, it is advisable to consciously refuse brightly colored ingredients or try to use them in the smallest possible amount.

Soup "Dietary"

When preparing soup for a nursing mother according to this recipe, you can get a light hot dish at the exit. To prepare it, you need to take a jar of green peas, peel the zucchini, carrots, tomatoes, one bell pepper, 3 medium potatoes and, finely chopped, boil these vegetables in boiling water until tender. Then chopped dill and celery should be added to the vegetable broth, and then left to infuse. Soup for a mother breastfeeding in the first month after giving birth is ready.

Delicate soup with rabbit

Soup prepared according to this recipe will be more satisfying than just vegetable broth. To prepare it, you should take half a kilogram of rabbit fillet, 150 g of sweet potato, the same amount of celery, 7 tablespoons of oatmeal, as well as green onions and a few cloves of garlic.

The meat must be boiled - for this it is poured with water, half of the celery, cut into large pieces, and a chopped clove of garlic are added to the pan. In this composition, it is necessary to prepare meat broth.

Separately, in a pan with butter, fry the remains of garlic, as well as onions, it must first be chopped.

After the broth is cooked (it takes about an hour), you should get the meat out of it and grind it, and strain the broth. Chopped vegetables and frying should be added to it, and then boiled again. A couple of minutes before the final cooking of vegetables, add oatmeal and pieces of meat to the soup. After that, the almost ready soup for a nursing mother should be infused for about 10-15 minutes.

Mushroom soup

The original light hot soup, which contains a large amount of protein, can be prepared from vegetables and mushrooms. To do this, you need to take 5 potatoes and, cutting the tubers into strips, pour water and start cooking for 15 minutes. One carrot should be chopped (can be grated) and cut into strips 250 g of champignons. Carrots and mushrooms should be fried in butter, after which they should be sent to boil in a common pan. Here you should also add 1 turnip tuber cut into strips. In this composition, the soup should continue to cook for 10 minutes. After that, dill greens must be added to the pan, as well as a small amount of spices to taste. Soup for a nursing mother is ready.

Vegetarian borscht

Vegetarian borsch is prepared in exactly the same way as the classic one, only differs from it in the complete absence of meat. This is one of the perfect soup recipes for a nursing mom in the first month after giving birth.

To prepare it, you need to peel a couple of beet tubers, the same number of carrots and 5-6 pcs. potatoes. These vegetables should be cut into strips and, pouring salted water, put on the boil for 15-20 minutes. After this time, chopped cabbage (400 g) and 50 g of tomato paste must be added to the pan. When preparing soup for a nursing mother according to this recipe, it is enough to cook it until the cabbage becomes soft. Once the goal is reached, finely chopped dill should be put in the pan and let it brew for 10 minutes. The soup is ready.

Soup with meatballs from chicken liver

If the question arises about how to cook soup for a nursing mother in the first month after giving birth, then you should not lose sight of the original simple recipe for soup with meatballs and chicken liver.

To prepare it, you need to take an onion and 300 g of boiled liver (chicken). These ingredients must be ground in a blender and added to the total mass of fried crackers, a raw egg, 30 g of butter. From the resulting mass, small balls should be formed - meatballs.

In a separate pan, it is necessary to boil six potatoes, cut into cubes, as soon as the root crops reach the state of readiness, liver balls should be added to them. In this composition, the soup should be boiled for another 5 minutes, after which greens are added. The soup is ready.

Soup with lean beef

What soups can a nursing mother eat in the first months of breastfeeding? First of all, lean. Therefore, even meat broth should be cooked from dietary meat.

To prepare soup with beef broth, take 0.5 kg of meat and boil it with one parsley root in a pot of water for a couple of hours over low heat. Cooked meat should be chopped into cubes, and strain the broth. Then add 6 diced potatoes to the broth and cook for 25 minutes.

In a frying pan, where you first need to melt the butter, you should fry one finely chopped onion and one carrot.

After that, a couple of tablespoons of tomato paste and browned vegetables should be added to the broth. Salt the soup, add chopped greens.

Chicken soup

One of the best soups for mothers breastfeeding in the first month of a baby's life is chicken boiled with vegetables. This soup should not be cooked from broiler fillets or chicken wings. The ideal ingredient for preparing such a dish would be the loin (breast) of an ordinary home-made laying hen - its meat is completely non-greasy.

Separately, prepare vegetables for the broth. To do this, take a small zucchini and a little fennel root. These ingredients should be cut into small cubes and fried in a heated pan in sunflower oil for 5 minutes, after which the vegetables should be stewed a little.

Add fried and stewed vegetables to the broth cooked on the chicken breast and cook it in this composition for another 5-10 minutes. At the end of cooking, finely chopped greens are added to the soup to taste (preferably dill).

Fish soup

Also one of the best soups for a nursing mother is fish. The main rule when preparing such a dish is the right fish. She shouldn't be greasy. The ideal option would be the head of salmon, fillet of sea bass or mirror trout.

To prepare such a soup, the broth is cooked separately. To do this, the fish is filled with water and boiled for 10 minutes. After that, the fish from the finished broth should be removed and set aside.

Now finely chopped browned pickles (2-3 pieces) must be added to the broth. Then boiled and washed pearl barley (3-4 tablespoons), 3-4 potatoes cut into cubes, one grated carrot and chopped onion should also be sent there. The soup should be boiled until all its ingredients are ready.

At the end of cooking, chopped fish fillet and finely chopped dill and parsley are added to the pan.

Cheesy soup with red fish

This dish is very tasty and nutritious. If a young mother consumes it, then the baby with milk receives a lot of useful trace elements that will favorably affect his general state of health.

To prepare such a soup, peel 3 potato tubers and cut them into cubes, boil in 1.5 liters of water for 7 minutes. While the potatoes are cooking, it's time to prepare other vegetables. To prepare such a soup, chop a leek stalk and one carrot. These ingredients must be added to the soup pot and boiled in this composition for another 10 minutes.

As soon as the vegetables are almost ready, add 200 grams of diced red fish fillet to them (it is advisable to choose a low-fat variety) and continue cooking for another 5 minutes. Now it's time to add one processed cheese to the pan, wait for it to completely melt. Now the soup is ready - it should be sprinkled with chopped dill and left to brew for 10-15 minutes.

In finished form, such a dish is not only very tasty, but also insanely aromatic.

What soups are contraindicated for a nursing mother in the first month of feeding

The very first section of the article lists the basic rules that must be followed when choosing ingredients for making soup for a young mother. Knowing what soups a nursing mother can have, it is possible to exclude those that cannot.

First of all, milk-based first courses should be avoided - they can cause an allergy to lactose in a child.

Secondly, soups for a nursing mother should not be low-calorie - in total, at least 1600 kcal should be consumed per day, and when determining the daily diet, special attention should be paid to the presence of slow carbohydrates in food.

Soup for a mother who breastfeeds in the first months after the birth of a baby should not contain ingredients such as sauerkraut, radish, radish, fermented cheeses, legumes, shrimp, crayfish, fatty meat, lard or sausage. Also, excessive consumption of various smoked meats and products with synthetic food additives is not recommended.