Simple salad with green peas. Salad with green peas: recipes with photos

Peas are a low-calorie protein product that is indispensable in a healthy diet. When preserved, it practically does not lose useful properties. Winter salads with green peas- a great way to diversify the diet with delicious and healthy dishes.

Salad with canned peas

Today's editorial So simple!" will tell you why you should always keep a spare jar of peas in the refrigerator. Here are 8 recipes for you simple and delicious salads for every day. And yes, the pea marinade does not need to be drained. From it you can make a tender and dietary mayonnaise. Read detailed instructions at the end of the article.

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With cucumbers and eggs

Ingredients

• 150 g Chinese cabbage
• 3 eggs
• 200 g canned peas
• 3 cucumbers
• 3 art. l. sour cream or mayonnaise
• fresh herbs, salt to taste

Coarsely chop the cabbage, cut the cucumbers into semicircles, and the eggs into cubes. Mix with peas and herbs, salt and season with sour cream or mayonnaise.

with eggplant

Ingredients

• 1 large eggplant
• 2 eggs
• 1 bulb
• 1 pickled cucumber
• 2 tbsp. l. vegetable oil
• fresh herbs, salt to taste

Finely chop the onion and the eggplant into cubes. Fry vegetables in vegetable oil. Cool, add diced eggs, cucumber, herbs and peas. Top with sour cream if desired. Salt and serve!

Carrot and egg salad

Ingredients

• 2 eggs
• 1 large carrot
• 50 g hard cheese
• 2 tbsp. l. sour cream or mayonnaise
• 1 st. l. mustard
• 2 garlic cloves
• 1 st. l. soy sauce

Grate carrots and cheese. Add diced eggs and peas. Season with a sauce of sour cream, mustard, garlic and soy sauce.

With chicken and mushrooms

Ingredients

• 350 g boiled chicken fillet
• 3 eggs
• 3 medium potatoes
• 1 bulb
• 1 carrot
• 300 g marinated champignons
• 250 g canned peas
• fresh herbs
• vegetable oil, salt to taste

Boil eggs and potatoes, cool and rub on a coarse grater or cut into cubes. Grate the carrots and stew a little in vegetable oil along with onions. Mix vegetables and eggs with chicken fillet pieces, chopped mushrooms and peas. Add herbs and salt to taste.

With ham and prunes

Ingredients

• 150 g ham or boiled sausage
• 60 g prunes
• 2 cucumbers
• 100 g canned peas
• 3 art. l. mayonnaise
• fresh herbs, salt to taste

Cucumber, prunes and ham cut into strips. Mix with peas, herbs, salt and season with mayonnaise.

Festive salad "Heartbreaker"

Ingredients

• 500 g pork, beef or chicken hearts
• 3 eggs
• 2 medium potatoes
• 2 onions
• 2 fresh or pickled cucumbers
• 50 g cheese
• 300 g champignons
• 150 g canned peas
• 3 art. l. soy sauce
• 2 tbsp. l. vegetable oil
• salt, mayonnaise to taste

Boil eggs and potatoes, cool and grate. Cut the heart into pieces and marinate in soy sauce for 30 minutes. After fry in vegetable oil for 5-10 minutes, add 50 ml of water and stew in a pan until cooked. While the heart is cooling, fry the mushrooms. Form the salad on a large plate by layering the ingredients: first the heart, then the grated cheese, peas, mushrooms, potatoes, cucumbers and eggs. Lubricate each layer with mayonnaise.

Salad "Champs Elysees"

Ingredients

• 250 g boiled chicken fillet
• 1 fresh cucumber
• 150 g canned peas
• 50 g hard cheese
• 5–7 olives
• 3 art. l. olive oil
• 1 bunch green onions
• 1 bunch dill
• 1 st. l. Dijon mustard
• salt to taste

Cucumber, cheese, olives and chicken cut into strips. Mix with peas and chopped herbs. Salt, season with olive oil and mustard.

German beer salad with croutons

Ingredients

• 100 g smoked sausage
• 100 g rye crackers
• 1 carrot
• 1 pickled cucumber
• 100 g canned peas or beans
• mayonnaise, herbs, salt to taste

Boil carrots, cool, cut into strips. Also cut the sausage and cucumber. Mix with herbs, peas and season with mayonnaise.

To reduce the overall calorie content of the dish and save on groceries, try making diet mayonnaise from pea marinade.

How to make lean diet mayonnaise

To make mayonnaise, you will need 350 ml of sunflower oil, 150 ml of marinade from peas, 1 tsp. sugar, 1 tsp salt, 1 tsp. lemon juice and mustard and to taste. Instead of marinade from peas, you can use marinade from beans or any decoction of legumes.

Add lemon juice, sugar, salt, mustard to the brine and beat with a blender at medium speed for a couple of seconds. Continuing to beat, pour in the vegetable oil in a thin stream. The thinner the stream, the better the mayonnaise is whipped. Do not increase the power of the blender, otherwise the sauce will separate. Store the finished product in the refrigerator for no more than 7 days.

Another healthy product rich in fiber and vitamins is beets. Wu " So simple!" there is . A great way to diversify your diet.

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The population of India and Ancient China was the first to use peas as a food product. On the table of a Russian person, this useful culture was given the place of a favorite and most popular dish due to its easy cultivation and high yield. Of great importance were the healing properties of peas, using which you can reduce the risk of oncological pathologies and heart attacks.

Its consumption is recommended for those people who have diabetes and gastritis. Obese patients should also eat peas in order to eliminate their problem. The vitamin composition of peas allows it to be put on a par with beef.

A plural number of recipes are known according to which pea dishes are prepared. It can be both desserts and side dishes or soups. Peas are used as an independent dish, or one of the components of the salad. Peas are of three types:

• the use of a sugar type of culture is allowed not only in the form of pea grains, but also in a pod form. It is subjected to freezing, canning and fresh consumption;
• brain peas are used for conservation;
• grains of shelled peas are used in soups and boiled dishes.

• melted cheese,
• canned corn - 200 g,
• canned peas - 300 g,
• three eggs,
• crab sticks - 200 g,
• mayonnaise and
• green onion.

Grate the cheese using a large grater. Finely chop the egg. We also produce green onions. , cheese, canned peas and corn, mayonnaise and mix everything thoroughly. We put the bottomless deep form on a plate and fill it with ready-made salad. After an hour, carefully remove the form and decorate the salad with the help of greens.

Salad "Chicken Ryaba"

You will need to acquire for cooking:

• chicken breast and
• canned peas - 500 g each,
• bulb,
• champignons - 250 g,
• a couple of pickled cucumbers,
• herbs and mayonnaise.

We add a mass of fried onions finely and until tender. Salt and pepper at the end. We are engaged in boiling the chicken breast and cutting it into pieces. We chop cucumbers into cubes and supplement them with chicken breast, peas, mushrooms, season with mayonnaise and mix. For impregnation, leave the salad in a cool place.

Salad with green fresh peas

You will need to get:

• radish 150 g,
• fresh green peas - 200 g,
• a spoonful of vinegar
• sunflower oil - 30 ml,
• green onion,
• dill, spices, salt.

We are engaged in cutting dill, green onions. We supplement the mass with vinegar, spices, peas, salt and season with sunflower oil.

Salad "Miracle"

You will need to acquire for cooking:

• three fresh cucumbers
• canned peas - 300 g,
• chicken meat - 500 g,
• loaf - 200 g,
• mayonnaise - 150 g and
• greenery.

After cutting the loaf into cubes, fry it in oil until a crust appears. Boil the chicken breast and chop into small pieces. and supplement them with chicken breast, peas and mayonnaise. Greens and use as a topping for the dish.

Vegetable salad with nuts and green peas

You will need to acquire for cooking:

• fresh cucumbers,
• tomatoes - a couple of pieces,
• walnuts - 20 g,
• canned green peas - 200 g,
• vegetable oil - 50 g,
• lemon juice or vinegar - one spoon,
• garlic - a couple of cloves,
• dill and green onions.

We supplement them with peas and salt. We crush the nuts and supplement them with chopped garlic, vinegar and vegetable oil. We use greens as a decoration for the dish, and the resulting mixture for dressing.

Salad "Winter"

You will need to acquire for cooking:

• six potatoes
• a couple of carrots
• milk sausage - 200 g portion,
• bulb,
• eggs - 4 pieces,
• three pickles,
• canned peas - 250 g,
• mayonnaise
• spices and salt.

We are engaged in eggs, potatoes, peeling vegetables and slicing in the form of cubes. Finely chop the onion. After mixing, salt them, pepper, season with mayonnaise and leave to soak.

Lean Carrot Pea Salad

You will need to acquire for cooking:

• frozen peas - 200 g portion,
• a couple of carrots
• bulb,
• a spoonful of vinegar or lemon juice,
• vegetable oil - 30 ml,
• lettuce leaves and salt.

We are engaged in boiling frozen peas. Five minutes of boiling is enough. We cut the onion and fry, supplement it with carrots, chopped in the form of straws, and fry. When it's ready, salt.

Before completing the frying process, we supplement the mass with green peas and lemon juice. We produce manual chopping of lettuce leaves into pieces and mixing with vegetable mass. Both warm and chilled are suitable for serving.

Cauliflower salad with peas

You will need to acquire for cooking:

• cauliflower and
• canned peas - 250 g each,
• bulb,
• a couple of tablespoons of mayonnaise,
• a couple of eggs
• herbs, spices and salt.

Boil the cauliflower and cut into small pieces. Finely chop the eggs and add chopped onion, cauliflower, pepper, salt, add mayonnaise and decorate with herbs.

Boiled pea mushroom salad

You will need to acquire for cooking:

• peas 200 g,
• pickled mushrooms 100 g,
• apple and
• tomato - one piece,
• olive oil and
• dry wine - 20 ml each,
• herbs and salt.

Boil the peas and cut them into thin strips. We chop and mix all the products. We add dressing to the vegetable mass, in the process of preparing which wine, olive oil, herbs and salt are used.

Green pea vegetable salad

You will need to acquire for cooking:

• a couple of bulbs
• a couple of tomatoes and
• cucumbers,
• one sweet pepper
• canned peas - 500 g,
• herbs and olives.

To prepare the dressing, we arm ourselves with the following products:

• vegetable oils and
• lemon juice - a couple of tablespoons,
• mustard - a teaspoon,
• garlic - a couple of cloves,
• pepper and salt.

We cut the sweet pepper into half rings and finely chop the onion. Next, chop the cucumbers and tomatoes into small slices.

Sweet pepper cut into half rings. We prepare the dressing by cutting the garlic into small pieces and adding lemon juice, vegetable oil, mustard, salt and pepper to it. Season the peas with the mixture, supplement it with prepared vegetables and mix. as decoration.

If you decide to treat your homemade delicious salads with green peas, you should first purchase a couple of jars in the store. By the way, it is better to buy canned peas in a glass container. Be sure to read the composition - the smaller the list of ingredients, the better. This product should not contain preservatives. Also carefully inspect the jar for any damage.

vegetable olivier

Olivier is considered one of the most popular green pea salads. There are many interesting recipes for this dish.

Ingredients:

300 g canned green peas
100 g vegetable oil
50 g walnuts
2 fresh cucumbers and tomatoes
3 garlic cloves
2 tbsp. tablespoons lemon juice or vinegar
a bunch of green onions and dill
salt to taste

How to cook vegetable salad:

Prepared vegetables should be cut arbitrarily and add green peas to them. Just do not forget to first drain the fill from it.

Chop the nuts and garlic and add them to the salad along with the oil and lemon juice. Before serving the dish, decorate it with herbs.

Olivier with smoked chicken and homemade mayonnaise- a proven recipe from stellar Chefs. Watch the video!

Salad of canned peas and mushrooms

How to cook a salad of peas and mushrooms:

To begin with, very finely chop the boiled eggs and combine them with chopped onions. Mix the ingredients thoroughly.

Then, to the onions and eggs, put coarsely chopped mushrooms and peas without pouring. It remains only to season the salad with sour cream, salt and mix everything.

Pea salad with ham

This is a more satisfying dish.

Ingredients:

2 celery roots
2 carrots
2 sour apples
glass of vegetable oil
glass of green peas
300 g chopped ham
bunch of parsley and dill

How to cook pea salad with ham:

Drain the liquid from the peas, and peel and grate the celery and carrots. Remove seeds from apples and also rub them on a fine grater.

Mix all the above ingredients with ham and season with vegetable oil.

Chicken salad with peas

Ingredients:

300 g boiled chicken meat
200 g cheese
2 pickles
3 sausages
2 eggs
200 g potatoes
200 g canned green peas
2 garlic cloves
200 ml mayonnaise
bunch of greens

How to cook chicken salad with peas:

Grate garlic with cheese and boiled eggs. Then cut boiled sausages, potatoes and chicken meat into small cubes.

Put all the resulting ingredients in a salad bowl, add green peas and season everything well with mayonnaise.

Salad with peas and mussels

Try this dish if you love seafood.

Ingredients:

Eggs 2 pcs.
bunch of dill
2 onions
200 g green salad
200 g canned peas
300 g boiled mussels
2 tbsp. tablespoons of vegetable oil
mayonnaise
salt

How to cook salad with mussels:

To do this, finely chop the eggs. Also wash and cut the dill, onion and lettuce. Mix the above products and add peas and mussels to them, as well as oil.

Salt everything to taste and dress the salad with mayonnaise.

• a jar of green canned peas;
• One head of onion;
• One bunch of green onions;
• Pickled cucumbers, 3-4 pieces;
• Chicken eggs, 4 things;
• Garlic, to taste;
• Mayonnaise;
• Salt and black pepper.

Recipe:

1. Such a salad is prepared really very quickly, the only thing that will take time is the preparation of eggs. They need to be boiled. Put them in a saucepan and cover with water, then boil until tender. Boiled eggs must be cut into small cubes.
2. Peel the onion and cut into small cubes, try not to cut large.
3. Rinse green onions under water, then thinly slice.
4. Pickled cucumbers cut into cubes.
5. Remove liquid from green peas.
6. Mince the garlic with a garlic press. Add as much garlic as you like.
7. We mix all the chopped products with each other, salt, pepper and season our salad with mayonnaise. It will take you no more than 20 minutes to prepare the salad.

Ingredients:

• Fresh cucumbers, 3-4 pieces;
• Tomatoes, 3-4 things;
• Fresh herbs, dill, parsley, lettuce;
• Cheese, 200 grams;
• Fresh green peas, 150-200 grams;
• Beijing cabbage, half a head;
• Sour cream or vegetable oil;
• Salt and ground black pepper.

Step by step recipe:

1. The salad recipe is very simple, while you get a tasty and healthy dish. Having prepared all the necessary ingredients, we begin to cook. We will cut fresh cucumbers into cubes, if you want, peel the cucumbers.
2. Wash the tomatoes and cut into medium cubes.
3. Use more fresh herbs for a salad, so the salad will be fresher and even tastier. Rinse the herbs thoroughly under water, then finely chop them.
4. We will cut the cheese into small pieces.
5. Rinse the peas under water, put it simply raw or boil it a little.
6. Peking cabbage thinly and finely chopped.
7. All ingredients are prepared and cut. All that's left is the final step. We put all the products in a common container, mix our salad thoroughly, add salt and black pepper to taste. Dress the salad with your choice of either vegetable oil or sour cream. Mix well again, then you can serve the salad to the table.

Ingredients:

• One jar of green canned peas;
• One can of canned corn;
• One can of canned tuna;
• Rice, one glass;
• Onions, 1-2 heads;
• Fresh cucumbers, 3 things;
• Crab sticks, 200-250 grams;
• Olives, 150-200 grams;
• Lettuce leaves, one bunch;
• Mayonnaise or vegetable oil;
• Garlic, to taste;
• Salt, black pepper.

Recipe:

1. Boil rice for salad, pour a glass of rice with two glasses of water. Put rice on fire, add salt. From spices, you can add a little turmeric, black pepper. It is best to cook rice in a slow cooker, it turns out boiled and tasty. Cool the rice after cooking.
2. Drain water from peas and corn.
3. Open a jar of tuna, transfer it, along with fat, to a separate bowl. Finely mash the tuna into a homogeneous mass.
4. We clean and wash the bulb. Let's cut the onion smaller.
5. Rinse fresh cucumbers under running water, cut the onion into small cubes.
6. Crab sticks cut into cubes.
7. Cut olives into rings.
8. Wash the lettuce leaves well, then dry them, arrange the lettuce leaves on the dish on which the salad will be.
9. Peel the garlic, wash, finely chop or pass through the garlic.
10. Mix all prepared ingredients together, add salt, black pepper. Season with mayonnaise or vegetable oil. Transfer the salad to the lettuce leaves. Everything is ready, try what happened.

Ingredients:

• Chicken fillet, 400-450 grams;
• Canned or freshly frozen peas, 200 grams;
• Eggs, 4 things;
• Tomatoes, 3 things;
• Fresh parsley, half a bunch;
• Green onions, 50 grams;
• Sour cream or mayonnaise;
• Salt and spices to taste.

Recipe:

1. Boil the chicken meat, put the fillet in boiling water, cook for about 30-35 minutes. To make the meat more tender and juicy, leave it to cool in the broth in which the fillet was cooked. Cut the fillet into thin strips or small cubes.
2. If you decide to use frozen peas, you need to boil it a little, throw the peas into boiling water, let it cook for about 7 minutes. If you use canned peas, just drain the liquid from it and put it in the salad.
3. Hard boil the eggs, then cool the eggs and peel them. Cut the eggs into cubes, try not to cut large.
4. Use any variety of tomatoes you like. Rinse the tomatoes and cut into cubes, if a lot of juice comes out of the tomatoes, drain it.
5. Finely chop fresh parsley and green onion.
6. We mix all the ingredients, salt the salad, put our favorite spices and season at our discretion with mayonnaise or sour cream. Everything is ready, try the salad, the result will please you. Now you know what a variety of salads are prepared from green peas. Enjoy your meal.

Step 1: Boil the eggs.

Step 2: prepare the cucumber.

Step 3: prepare green peas.

Step 4: Prepare the garlic.

Step 5: Prepare the parsley.

Step 6: Mix the salad

Step 7: serve salad with peas and egg.

Often housewives add boiled sausage to such a salad, cutting it into small cubes or thin strips.

To taste in a salad with peas and an egg, you can also add a few green onion feathers.

And to turn this salad into a spectacular appetizer, just stuff them with halves of boiled eggs or tartlets.