Salad of lightly salted salmon and Chinese cabbage pepper. Chinese cabbage salad with croutons, salmon and lime

Salmon is rich in beneficial substances for our body. This fish is an indispensable carrier of elements (for example, omega), without which it is almost impossible to maintain health. And if you add Chinese cabbage to the fish, it turns out very good. This wonderful combination can be enriched with a huge list of other ingredients.

A walnut, available to everyone, can add satiety to a salad. If you use moderation, it is difficult to gain weight from nuts, but it is easy to get healthy vitamins and a pleasant taste. It is enough to know a few nuances of how to work with this product.

List of ingredients:

• 280 grams of lightly salted salmon;
• 0.5 heads of Chinese cabbage;
• Two handfuls of walnuts, shelled;
• 80 ml sour cream;
• 7 grams of mustard;
• 75 ml mayonnaise;
• 2 eggs;
• Green.

Red fish and Chinese cabbage salad:

1. Boil the eggs until the yolk is firm, cool in cool water, and remove the shells while they are wet. Next cut into cubes.
2. Cut the fish into small cubes or slices.
3. The nuts need to be dried in the oven, you can use a microwave or a dry frying pan (meaning without oil). Then cut them into slices.
4. Mix sour cream, mustard and mayonnaise, add your favorite spices.
5. Divide the cabbage into leaves and wash them. Tear with your hands into convenient sized pieces.
6. Mix all the products and season them with sauce. Greens can be sprinkled on top.

Tip: if you buy fresh salmon, pay attention to the quality of the fish. The meat should be bright red or orange and firm. There should be no smell. At home, you need to immediately cut the fish, leaving clean, boneless fillets. Sprinkle salt on it without sparing. Place in the refrigerator for 1 hour. Then rinse off the salt under running cool water. Lightly salted salmon is ready!
If you take canned food, it is better to give preference to a proven source, otherwise you can get seriously poisoned. Carefully read the ingredients on the package and consider the expiration date.

Salad with Chinese cabbage and red fish

You can choose any cheese, the final result of the salad will depend on it. But one thing is guaranteed: it will be incredibly delicious! And to add a little exoticism, instead of Russian or Dutch cheese, take a small piece of Parmesan.

List of ingredients:

• 220 grams of lightly salted salmon;
• 250 grams of Chinese cabbage;
• 120 grams of hard cheese;
• 2 medium tomatoes;
• 1 onion;
• Green;
• 55 ml mayonnaise;
• 10 ml soy sauce;
• Spices;
• 10 ml wine vinegar (can be replaced with fruit vinegar).

Salad with Chinese cabbage and fish:

1. Mix mustard and vinegar, soy sauce and spices. You can add peeled and chopped garlic cloves.
2. Cut the fish. She goes in the first layer. Apply sauce.
3. Next, you need to peel the onion and chop it very finely. Sprinkle it over the fish.
4. Wash the cabbage leaves and cut into thin short strips. Place on the onions and pour over the sauce.
5. Blanch the tomatoes and remove the skin, then cut into cubes. Place them on top of the cabbage. Lubricate with dressing.
6. Cut the cheese into thin slices and sprinkle on top of the salad.
7. Add washed and chopped greens to the salad.
8. Place in a cool place for half an hour before serving.

Tip: if you don’t know how to blanch tomatoes and other vegetables, don’t worry, even a beginner can do it. The tomatoes need to be washed and a cross-shaped cut made at the bottom. Then immerse the vegetables in boiling water for 1-2 minutes, then remove them and transfer them to cold water or ice. Remove the skin with a knife. All that remains is the pulp, which needs to be used.
Basil goes very well with tomatoes. You can not only decorate the salad on top, but also finely chop it and mix it with the rest of the ingredients. Cheese + tomato + basil is one of the most successful combinations in all of cooking.

Chinese cabbage: salad with croutons

Croutons are croutons that are made independently and added as a complete component, not bread. They noticeably decorate the salad and add new shades of taste, thanks to spices that are well absorbed during frying.

List of ingredients:

• 320 grams of Chinese cabbage;
• 12 grams of grainy mustard;
• 220 grams of lightly salted salmon;
• Lemon juice;
• 4 slices of white bread;
• 9 cherry tomatoes;
• 25 ml olive oil;
• Green;
• 1 clove of garlic;
• Spices.

How to make Chinese cabbage salad:

1. Cut the bread into cubes, place in a frying pan with olive oil, add peeled garlic and pressed through a press. Add your favorite spices. Fry until golden brown, remove from heat.
2. Cut the salmon into small cubes.
3. Wash the cabbage leaves and dry them with paper napkins, then you need to either tear them with your hands into the desired size of pieces, or cut them into cubes of about 1x1cm.
4. Rinse and dry cherry tomatoes with paper towels, cut in half or into 4 slices.
5. Mix mustard, lemon juice and olive oil, add spices. You can also add washed and finely chopped greens here.
6. Prepare a salad dish.
7. The fish is laid out as the first layer and the dressing is added.
8. The second layer should be laid out with Chinese cabbage seasoned with sauce.
9. Then cherry tomatoes are placed scatteredly. Pour a little sauce over them.
10. Just before serving the salad, sprinkle croutons on top.

Tip: You can use more than just olive oil. It can easily be replaced with sunflower oil, but for a more interesting taste, use linseed or corn oil. It is not only lower in calories, but also very healthy!

Salad with Chinese cabbage and salmon

Of course, bright exotic things from store shelves just beg to be put on the table. Let's take a healthy and already quite affordable avocado, which is very easy to work with. Its unique taste will transform everything!

List of ingredients:

1. 1 avocado;
2. A few leaves of Chinese cabbage;
3. Lemon juice;
4. 1 chili pod;
5. 0.5 jars of green olives;
6. 10 grams of sugar;
7. 30 ml wine vinegar;
8. 1 fresh cucumber;
9. Spices;
10. 380 grams of lightly salted salmon;
11. Lettuce leaves;
12. 60 ml low-fat yogurt without additives;
13. Mint stem;
14. Green.

Chinese cabbage and salmon salad:

1. The avocado needs to be freed from the skin and inner pit and cut into cubes. Sprinkle a little lemon juice.
2. Wash the cucumber and check for bitterness. If there is one, remove the skin and use the pulp. Cut into half rings.
3. Wash the chili pepper, remove seeds and stems and chop very finely. Mix with sugar and vinegar. Then add cucumber here.
4. Rinse and finely chop the mint and mix with yogurt.
5. Cut the salmon into slices.
6. Open the jar of olives and drain the liquid; cut the olives in half.
7. Wash lettuce and Chinese cabbage leaves and dry with paper towels. Tear into small pieces with your hands.
8. Rinse and chop the greens.
9. Prepare a dish for salad presentation.
10. The first layer is lettuce and cabbage leaves, olives are added to them.
11. Next add pickled cucumber, avocado and fish. Sprinkle with herbs and add spices as desired.
12. Pour the prepared sauce on top.

Tip: if children or a purely female group will eat the salad, pickled cucumbers can be served in a separate bowl, because not everyone will be able to appreciate the spiciness. But men will really like her. You can also replace yogurt with kefir or low-fat sour cream. Mint should only be taken fresh.
It is better to take olives with pits. It is believed that this way more nutrients are retained during preservation. In addition, this option is usually cheaper.

With penne pasta

Adding pasta even to salads has become commonplace. In Italy, there are a huge number of types of pasta, and penne is the folk “feather”, often served with vegetables as a mix of salad and main course at the same time.

List of ingredients:

• 260 grams of penne pasta;
• A bunch of green onions;
• 10 grams of capers;
• 190 grams of lightly salted salmon;
• 7 ml olive oil;
• Spices;
• 30 ml low-fat yogurt without additives;
• 30 ml mayonnaise;
• Green;
• 3 leaves of Chinese cabbage.

How to prepare Chinese cabbage salad:

1. Cook the penne until al dente, that is, not completely cooked. They should be elastic. Drain the water and add olive oil to the pasta, stir.
2. Cut the capers in half if necessary. Mix with cooled penne.
3. Cut the fish into thin slices. Add to pasta.
4. Rinse the greens, chop them and mix with the rest of the ingredients.
5. Wash the Chinese cabbage leaves and dry with paper towels. Tear into small pieces with your hands. Mix with remaining ingredients.
6. Combine yogurt and mayonnaise.
7. Wash and cut the green onions into rings and add to the sauce.
8. Mix the main mixture with the dressing and place a few sprigs of marjoram on top.
9. You can complement this salad with broccoli boiled in salted water.

Tip: it is better to use homemade mayonnaise. It's easy to prepare. To do this you need an egg, vinegar or lemon juice, mustard, sunflower oil, sugar and salt. You can take grainy mustard (Dijon), or replace sunflower oil with any other vegetable oil. Ideally, you should only use the yolk of the egg. Add spices at your discretion.

Salmon salad is an incredibly healthy and also delicious dish on the holiday table. Choose fresh fish and try new ways to prepare it in different recipes, because it is a universal product. And we already know one of the successful combinations. Chinese cabbage will add its color and freshness. And you can cook even in winter, thanks to the availability of ingredients. Bon appetit!

This juicy salad is truly considered a beauty elixir for women. The healthy fresh vegetables included in the salad will saturate your tired body with vitamins and minerals, as well as raw plant fiber. For normal intestinal function, weight loss and timely cleansing of the body, you need to eat foods rich in fiber.

To prepare a delicious salad, we will also use lightly salted salmon (salmon, trout). It has long been proven that eating deep-sea red fish helps strengthen hair and nails, improves complexion and skin condition. This is because salmon is rich in healthy omega-3 fatty acids.

So, if you want to be beautiful and healthy, eat healthy and tasty Chinese cabbage salad with salmon more often

Salmon and Peking Salad Recipe

To prepare 2 servings of this salad we will need:

• lightly salted salmon fillet 250 g;
• Chinese cabbage 7 leaves;
• 1 raw carrot;
• 1 tbsp. sesame seeds.

The salad dressing is no less original:

• pomegranate juice 3 tbsp;
• olive oil 1 tbsp;
• black pepper 1 pinch.

Finely chop the Chinese cabbage and place it in a salad bowl. By the way, this vegetable contains a very small amount of calories. But there is a lot of plant fiber to improve intestinal motility.

You can add your favorite greens to this salmon salad to suit your taste: arugula, dill, lettuce, green onions, etc.

Add diced red fish to the shredded cabbage. Grate the carrots on a coarse grater and add to the salad. Season with pomegranate juice and oil sauce, add ground pepper and sesame seeds. Sesame is a record holder for calcium content. So, to strengthen your hair and nails, you need to eat sesame seeds more often as part of various dishes.

That's it, ours. If you eat this salad instead of dinner, it will help you lose weight. Bon appetit!

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Chinese cabbage salad with fish has an original taste and is nutritious and low in calories. It is perfect for lovers of unusual and healthy recipes.

This dish can be served on a holiday table or prepared for a family dinner. The salad has a unique taste! Each housewife will be able to add a twist to her masterpiece by adding various spices or dressings. There are many variations - just use your imagination.

This salad will become one of the most favorite not only in your family, but also among your guests!

The benefits and harms of such a dish

This dish can undoubtedly be considered a healthy food. Almost all ingredients have a reduced calorie content and a high content of nutrients.

Chinese cabbage is a wonderful product for those who want to lose weight, because 100 grams contain only 13 kilocalories and 3 grams of carbohydrates. In addition, Chinese cabbage has nutritional properties and is characterized by a high content of vitamins A, C, B. It also contains useful amino acids, minerals and even citric acid.

Red fish also has a great effect on the body. Its use helps strengthen hair and nails, improves complexion and gives firmness to the skin.

This is because fish is rich in healthy omega-3 fatty acids. In addition, the substances contained in fish improve brain function and increase performance.

If we talk about the dangers of such a dish, then it is only possible if the fish you used lived in contaminated water. In this case, it may contain salts of heavy metals (chromium, lead, arsenic, etc.). Therefore, it is better to purchase fish from a trusted place.

Nutritional value of the dish (per 100 grams):

• Calories -151.2 kcal.
• Proteins – 6.7 g.
• Fats – 12.5 gr.
• Carbohydrates – 4.5 g.

Step-by-step cooking instructions with photos

Below are recipes for making salads from Chinese cabbage with the addition of various varieties of salted red fish, as well as canned sardines and tuna. Each recipe comes with a photo of the dish.

With trout and croutons

Ingredients for option 1:

• Trout/salmon – 250 gr.
• Pitch. cabbage – ½ pcs.
• White bread/ready-made croutons – 100 gr.
• Dill.
• Lemon juice.

Preparation:

1. Wash the Chinese cabbage, dry it and chop it finely.
2. Cut the white bread into cubes and dry them in the oven.

   If you don’t want to cook them yourself, you can buy ready-made crackers.

3. Cut red fish fillet into small pieces.
4. Combine the prepared ingredients, add a little salt and pepper, season with mayonnaise and sprinkle with lemon juice.
5. Decorate the dish with herbs on top.

The salad is ready!

Add for option 2:

• raw carrots – 1 piece;
• sesame – 1 tbsp. l.

With tomatoes and lightly salted salmon

Ingredients for option 1:

• lightly salted salmon/salmon – 270 g;
• baked cabbage – ½ piece;
• eggs – 2 pcs;
• walnut – 130 gr;
• sour cream;
• French mustard – 1 tbsp.

Preparation:

1. We cut the fish into strips.
2. The nut must be crushed.
3. Mix mayonnaise with sour cream and mustard.
4. Combine the prepared ingredients and mix.

Add for option 2:

• cheese – 120 gr;
• Caesar or Tartar sauce (instead of mayonnaise and sour cream);
• grapefruit – ½ pc.

With pineapple and trout

Ingredients for option 1:

• pitch. cabbage – ½ piece;
• lightly salted trout – 230 g;
• canned pineapple – 200 gr;
• lemon juice;
• green.

Preparation:

1. Cut the trout fillet into small cubes.

Add for option 2:

• Shrimp (cooked and peeled) – 270 gr.

  ATTENTION! The most convenient way to defrost shrimp is to lower them into boiling water for 1-2 minutes. You can also use the “Defrost” mode in the microwave.

• Cheese – 120 gr.

With cucumber and cheese

Ingredients for option 1:

• pitch. cabbage – ½ piece;
• fillet of any red fish – 230 g;
• fresh cucumber – 1 piece;
• lemon juice;
• green;
• hard cheese – 120 gr.

Preparation:

1. Wash the Chinese cabbage and chop it finely.
2. Cut the cucumber into cubes.
3. Grate the cheese on a coarse grater.
4. Season the salad with mayonnaise and salt.

Add for option 2:

• olive oil (instead of mayonnaise);
• honey – 0.5 tbsp;
• lemon juice/apple cider vinegar.

With greens and lightly salted salmon

Ingredients for option 1:

• pitch. cabbage – ½ piece;
• lightly salted salmon/trout – 230 g;
• egg – 3 pcs;
• lemon juice;
• dill/spinach/parsley.

Preparation:

1. Cut the fish fillet into small cubes.
2. Boil the eggs for 8-10 minutes, let them cool, peel and then cut into square pieces.
3. Wash and chop the Chinese cabbage thinly, then sprinkle with lemon juice.
4. Dry the pineapple rings with a paper towel and cut into small pieces.
5. Season the salad with mayonnaise, salt and garnish with herbs.
6. Sprinkle the salad with lemon juice.

Add for option 2:

• olives;
• fresh cucumber – 1 pc.

With canned fish

Ingredients for option 1:

• carrots – ½ piece;
• pitch. cabbage – ½ piece;
• canned fish (tuna/sardine) – 0.5 cans;
• egg – 2 pcs;
• onion.

Preparation:

1. Remove the fish (tuna or sardine) from the can and chop it into small pieces with a fork.
2. Wash the Chinese cabbage and chop it finely.
3. Add finely grated carrots and thinly sliced ​​onions to the cabbage.
4. Boil the eggs for 8-10 minutes, let them cool, peel and then cut into square pieces.
5. Season the salad with mayonnaise, salt, pepper and garnish with herbs.

Add for option 2:

• cheese – 120 gr;
• fresh cucumber – 1 pc.

With smoked red seafood

Ingredients for option 1:

• pitch. cabbage – ½ piece;
• smoked salmon/trout – 350 g;
• sour cream;
• fresh cucumber – 2 pcs.

Preparation:

1. Cut the fish into small cubes.
2. Wash the Chinese cabbage and cucumber and slice thinly.
3. Peel the fish and remove the bones, then cut into large strips.
4. Mix the prepared ingredients and season with sour cream.

Add for option 2:

• rye crackers – 80 g;
• egg – 3 pcs.

Some very tasty quick recipes

Recipe 1, ingredients:

• green olives – 130 gr;
• pitch. cabbage – ½ piece;
• red fish (salmon, salmon, trout) – 160 g;
• onion - leek;
• natural yogurt – 60 gr.

Preparation:

1. Wash the Chinese cabbage and chop it finely.
2. Cut the olives into four parts.
3. Boil the eggs for 8-10 minutes, let them cool, peel and then cut into square pieces.
4. Cut the leeks as desired.
5. Mix the prepared ingredients and lightly add salt.
6. Add mayonnaise and natural yogurt to the salad and mix again.

Recipe 2, ingredients:

• salted salmon – 270 gr;
• pitch. cabbage – ½ piece;
• tomato – 1 piece;
• parsley/basil.

Preparation:

1. Cut the fish into elongated strips.
2. Wash the Chinese cabbage and tomato and chop finely.
3. Mix the prepared ingredients, lightly salt, season with mayonnaise and sprinkle with herbs on top.

How to serve the dish?

The finished salad of Chinese cabbage and fish is best placed in a deep and beautiful salad bowl or placed in separate bowls for each guest.

Almost any of the proposed dish options can be decorated with herbs or croutons on top.

Conclusion

A salad made from Chinese cabbage and red fish varieties - salmon, salmon, trout - turns out very tasty and healthy. Its main advantages are simplicity and speed of preparation, as well as the saturation of nutrients necessary for the body.

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For the recipe with photos, see below.

The idea for this salad was born completely by accident. The other day, my husband and I bought a perfectly nice-looking head of Chinese cabbage.

And we wondered what kind of delicious salad we could make with it. We’ve already tried it with Chinese cabbage and carbonate; Caesar somehow became boring too.

My husband solved the riddle by suggesting adding lightly salted salmon and olives to the juicy Peking soup. That’s how this tender and tasty salad was born.

Salad recipe with salmon and Chinese cabbage

The ingredient composition of the salad is extremely simple:

1. 6-8 sheets of Chinese cabbage;
2. a piece of lightly salted salmon 200 grams;
3. a jar of pitted olives;
4. The dressing is made from a mixture of apple cider vinegar and olive oil.

This salad can be made in just 10 minutes, provided you have all the necessary ingredients in the refrigerator. A great option for dinner when you don’t have the time or energy to cook something big.

But despite the simplicity of preparation, the taste of this salad is very impressive; the soft, salty tenderness of the salmon and olives goes well with the juiciness of the cabbage.

So, we tear the washed Chinese cabbage leaves into small pieces into a deep bowl. Cut lightly salted salmon fillet into small pieces.

Cut the olives in half. Season with a mixture of olive oil and apple cider vinegar (can be replaced with lemon juice). Serve immediately.

Bon appetit!

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I’m sure even gourmets will appreciate the recipe for the salad that I’m going to tell you today. I'll tell you how this salad was first tasted at my home.

Not long before this we had a holiday and prepared sandwiches with salmon, by the way, my favorite. The evening then went off with a bang; everything, as always, was very tasty and very fun.

The next day, of course, no one cooked anything (although when my mother throws a holiday, I don’t have to cook anything for a few more days). So, I had literally a couple of pieces of that same salmon left, but I no longer wanted sandwiches, so I remembered how my sister, in the same way, made a wonderful salad from the remains of the same fish, which we did not eat, but devoured on both cheeks.

Previously, my deepest mistake was the idea that anything that cooks in a couple of minutes cannot be as tasty as something that cooks for a long time, with a lot of preparation. Maybe this is true in other cases, but not for this salad. In short, the celebration continued.

I wish everyone every day culinary holidays and success!

green onions
salt
pepper
olive oil

Chinese cabbage and salmon salad

I’m sure even gourmets will appreciate the recipe for the salad that I’m going to tell you today. I'll tell you how this salad was first tasted at my home. Not long before this, we had a holiday and prepared sandwiches with salmon, by the way, my favorite ones.

The evening then went off with a bang; everything, as always, was very tasty and very fun. The next day, of course, no one cooked anything (although when my mother throws a holiday, I don’t have to cook anything for a few more days).

So, I had literally a couple of pieces of that same salmon left, but I no longer wanted sandwiches, so I remembered how my sister, in the same way, made a wonderful salad from the remains of the same fish, which we did not eat, but devoured on both cheeks.

You don’t need anything special, especially when you have salmon, and Chinese cabbage is a secondary matter. So I ended up with a salad of Chinese cabbage with salmon, and I prepared wonderful mashed potatoes for it.

Why not a great dinner? And the main thing is that all this took me a little time, but everything turned out so tasty and again somehow solemn.

Previously, my deepest mistake was the idea that anything that cooks in a couple of minutes cannot be as tasty as something that cooks for a long time, with a lot of preparation. Maybe this is true in other cases, but not for this salad.

In short, the celebration continued. I wish everyone every day culinary holidays and success!

To prepare Chinese cabbage and salmon salad, you will need :

Chinese cabbage – 2-3 leaves
lightly salted salmon – 2-3 pieces
green onions
salt
pepper
olive oil

How to prepare Chinese cabbage and salmon salad :

1. Since the products are designed for one serving, preparation will not take much time. Tear the Chinese cabbage leaves into small pieces by hand.
2. Cut the salmon fillet into thin strips.
3. Peel the onion, rinse and finely chop.
4. Place the prepared ingredients in a small salad bowl. Salt and pepper to taste, then season with olive oil and stir.

Serve the salad at the dinner table.

Chinese cabbage salads

[edit] The benefits of Chinese cabbage salads

• Chinese cabbage is the source of a long and healthy life. Beneficial properties are provided by the high lysine content. This is an extremely important amino acid for human health.
• Chinese cabbage contains twice as much vitamin C as lettuce and white cabbage.
• This type of cabbage boasts a rich vitamin composition - it contains vitamins A, C, B1, B2, B6, PP, E, P, K, U, sugars, proteins, mineral salts and other useful substances. It is noteworthy that during storage the vegetable retains its entire vitamin composition.

[edit] Chinese cabbage and pomegranate salad

• Chinese cabbage leaves - 4-5 pcs.
• Pickled onions – 1 pc.
• Pomegranate seeds - 1-2 tbsp. l.
• Peeled sunflower seeds - 1 tbsp. l.
• Carrots - 1 pc. medium size
• Vegetable oil - 1-2 tbsp. l. * Salt (to taste)

Cut the Chinese cabbage leaves into strips, and cut the onions into half rings for subsequent pickling. Grate the carrots on a medium-sized grater.

Toast sunflower seeds in a dry frying pan. Mix the ingredients, add pomegranate seeds to the salad bowl, add oil and salt to taste.

The salad is ready!

[edit] Salad with Chinese cabbage and honey mushrooms

• Chinese cabbage – 1 medium sized head
• Pickled honey mushrooms – 400 grams
• Green onions – 1 bunch
• Honey - 1-2 tbsp. l.
• Vegetable oil - 1-2 tbsp. l.
• Lemon juice - 1 tbsp. l.

Prepare food. Let the mushrooms drain. If honey mushrooms come across large ones, you can cut them.

Shred the cabbage. Chop green onions.

To prepare honey-lemon dressing, combine lemon juice and honey. vegetable oil, pepper, salt. Stir thoroughly until the honey dissolves.

Mix cabbage, honey mushrooms, onions, pour over dressing. Let sit for 30 minutes and then serve immediately.

[edit] Salad of Chinese cabbage, salmon and broccoli

• Beijing cabbage - 1 head
• Broccoli - 200 g
• Salmon - 300 g
• Cherry tomatoes - 6-8 pcs.
• Honey - 2 tbsp. l.
• Lemon - 1 pc.
• Mustard - 1 tbsp. l.
• Vinegar - 1 tsp.
• Vegetable oil

Separate broccoli into florets and rinse. Boil them in salted boiling water until the cabbage is soft.

Remove and cool.

Wash the Pekinka and chop it finely. Place in a bowl, add salt, vinegar, and mash a little with your hands.

Cut the cherry tomatoes into two parts. Cut the salmon fillet into small pieces and fry in hot oil.

Add salt to taste.

Dry the pan, heat the honey. Pour in lemon juice and mustard.

Stir until smooth, heat.

Place the peka, broccoli, salmon and tomatoes in a salad bowl, pour over the dressing. The salad is ready!

[edit] Chinese cabbage and chicken salad

• Chicken breast - 1 pc.
• Fresh cucumber - 1 pc.
• Orange - 1 pc.
• Beijing cabbage - 5-6 pcs.
• Garlic - 1 clove
• Green onions – 1 bunch
• Olive oil - 50 ml
• Sesame - 2 tbsp. l.
• Wine vinegar - 1 tsp.
• Soy sauce - 1 tbsp. l.
• Mustard - 1 tsp.
• Ground black pepper

Cut the chicken breast boiled in salted water into cubes and chop the cabbage leaves. Mix with chopped fresh cucumber, orange (without peel and seeds), green onions.

Add a little salt and pepper and mix the ingredients.

To prepare the sauce, mix soy sauce and olive oil. wine vinegar, squeezed garlic and mustard.

Place the salad in a heap on a dish, pour sauce on top, sprinkle with toasted sesame seeds. Before placing on plates, the salad must be mixed.

[edit] Chinese cabbage and squid salad

• Beijing cabbage - 200 g
• Egg - 3 pcs.
• Leek (small piece - approximately 15 cm)
• Squid (carcasses) - 3 pcs.
• Noodles * Dressing (optional)

Break the noodles into 5 cm pieces, boil (do not overcook, the noodles should remain slightly hard inside). Boil and cool the eggs. Clean the squid and boil.

Peel the eggs, cut into half circles.

Chop the cabbage, add salt and mash a little. Chop the onion. Dress the salad.

For those who are not on a diet - mayonnaise. For those losing weight, it is better to use olive oil.

[edit] Salad with Chinese cabbage, chicken and olive oil

• Beijing cabbage – 200 g
• Chicken breast – 1 pc.
• Hard cheese - 100 g
• Fresh tomato – 3 pcs.
• Onions (optional)
• Dill – 1 bunch
• Mustard - 1 tsp.
• Wine vinegar - 1 tbsp. l.
• Olive oil - 3 tbsp. l.
• Sugar, salt, spices (ground black pepper)

Shred the cabbage, cut it, mash it with salt. Boil the breast, cool, cut.

Chop the herbs, tomatoes, grate the cheese (leave some of the herbs and cheese for decoration).

To prepare the dressing, mix mustard, a little onion, salt, sugar, vinegar, oil, pepper.

Dress the salad. Place on a plate, sprinkle with herbs and cheese.

[edit] Links

Ingredients:

• 1 head of Chinese cabbage
• 2 pcs. - cucumbers
• 2 pcs. - tomato
• 3 pcs. - boiled eggs
• 150 gr. - lightly salted salmon fillet
• mayonnaise

Cooking method:

• Chop Chinese cabbage.
• Cut cucumbers into strips, tomatoes and eggs into cubes.
• Cut the salmon into strips or cubes.
• Mix all ingredients, add salt and season with mayonnaise.
• You can add greens if you wish.
• Place the salad in a salad bowl, decorate the top with pieces of fish, and the edges with cucumber slices.

Tomatoes can stayfresh 30-45 days. If you collect the fruits when the greenish color of the skin acquires a milky tint, put them in small boxes and store at a temperature of 10-12. It’s even better to sprinkle the rows of tomatoes with dry sand.

Tomatoes with a non-ribbed surface are preserved better than others.

lightly salted salmon and Chinese cabbage salad

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Ingredients: 400 g salmon fillet
juice of 0.5 lemon
bunch of fresh basil
12 slices chopped bacon
vegetable oil
salt
pepper
For the sauce:
200 g sour cream
2 tablespoons crushed lemon balm
1 teaspoon grated lemon pulp
1 teaspoon salmon caviar

Cut the fillet into 12 slices, sprinkle with lemon juice, lightly salt and pepper.
Place a basil leaf on each piece of fish.

Salmon fillet - 6oo gr. Salt.

olive oil - 4-6 tbsp. l. juice of 1 lemon, chopped dill - 50 gr. finely chopped olives - 8 pcs.

Cut the fillet into portioned cubes measuring 2x2 cm. Season with salt. Combine all the ingredients for the marinade and mix. Place the salmon pieces in the marinade and leave for
20-30 min.
Place salmon pieces on skewers.

Ingredients:

salmon fillet – 600 g

pickled cucumber - 1 pc.

tomato - 1 pc.
olive oil - 1 tbsp. spoon
lemon juice - 1 teaspoon
mayonnaise - 2 tbsp. spoons

ground black pepper
sea ​​salt

Ingredients:
black bread - 2 slices
lightly salted salmon - 100 gr
lettuce leaves - 50 gr
lemon - 10 g
olives - 10 g
greens - a few sprigs
butter - 20 g

Prepare the ingredients. Lightly salted salmon is cooked within 24 hours in a marinade of vegetable oil with the addition of salt and sugar.
Cut two slices of black bread into four pieces each.
Fry black pepper slices in a frying pan.

squid - 395 g carrots - 15 g garlic - 3 g parsley - 10 g olive oil - 5 graki - 20 g cream - 10 gavocado - 5 g lemon juice - 2 g cottage cheese - 6 g lightly salted salmon - 6 ground red pepper - 0.01 gnalim - 15 g fillet cheese - 6 goblepikha - 5 gmayonnaise - 5 gmok cabbage - 20 cherry vinegar - 0.1 gestragon - 15 white guino - 10 silver gluk - 15 g salad dressing - 30 gluk leek - 15 g dill - 10 g salt - 3 g spices

Ingredients: canned baby corn
sliced ​​smoked salmon or salmon or trout (can also be replaced with salted fish)
lettuce leaves

It is better to buy fish already sliced, because... It's hard to cut it so thin yourself.
But if the fish is still a piece, then it must be frozen and only then cut.
Wrap young ears of corn in fish in the shape of a flower. Serve on salad leaves or as a garnish for other dishes.
Combination.

Salmon fillet. 500 g
Tomato. 300 g
Pickles. 300 g
Potato. 1 kg
Mayonnaise. 300 g
Salt. to taste
Green. for decoration
Cherry tomatoes. for decoration
Cucumber. for decoration
Pepper. to taste

Remove the skin from the salmon to obtain a clean fillet. Boil the fish in a small amount of water until cooked.

While the salmon is cooking, cut the tomatoes into small cubes. Then M.

2 hard-boiled eggs;

1 red pepper 1 fresh peeled cucumber, diced; chopped onion;4-5 tablespoons of mayonnaise;1/4 teaspoon of capsicum;half a lemon,salt;preparation method:

Mix chopped salmon and egg into a large bowl. Place bell pepper, cucumber, onion and mayonnaise in another bowl.

Add seasoning to taste and mix thoroughly. Next, pour the resulting mixture into the salmon and eggs.

for 2-3 servings
70 - 100 gr. smoked salmon fillet (trout or salmon)
Bunch of lettuce (romaine or lettuce)
1 ripe avacado
Dill
1 onion (preferably sweet salad onion)
one and a half slices of black bread, a little vegetable oil (for crackers)

For the sauce
lemon juice
6 tbsp. l. vegetable oil
1-2 tsp. honey
salt, pepper to taste

spinach - 100 g tarragon leaves. cilantro or parsley - 50 gredis - 1 bunch salted herring (lightly salted) - 8 slices emmental cheese (gouda) - 50 g peeled sunflower seeds - 2 tbsp. spoons red onion - 1 head vinegar - 2 tbsp. spoons sugar - 1 teaspoon ready-made mustard - 2 teaspoons ready-made horseradish sauce - 2 teaspoons vegetable oil - 3 tbsp. spoons

Finely chopped onion, vinegar, sugar, mustard, horseradish, salt, pepper and mix.

We strongly believe that a salad of lightly salted salmon and Chinese cabbage is exactly the recipe you were trying to find. Please note, a salad of lightly salted salmon and Chinese cabbage is one of the most viewed recipes on our website kuharka.biz - try it and you will definitely succeed!

salads with fresh vegetables, which contain many nutrients and vitamins. Add more dill, parsley, carrots, lettuce, Chinese cabbage, tomatoes, cucumbers, and bell peppers to your salads.

Your body will be happy with this meal, especially your immune system.

Benefit. It has been scientifically proven that with regular consumption of cruciferous vegetables, that is, any cabbage - cabbage, cauliflower, broccoli - the risk of developing breast cancer is significantly reduced.

In addition, for salads, choose red cabbage or Chinese cabbage. Last Salmon

Today Julia offers to learn how to dry tomatoes yourself, which can become a piquant accent for many dishes. For example, for a spectacular shrimp cocktail. The main course for today's lunch will be a soup made from zucchini and Chinese cabbage.

Fry the shrimp in a hot frying pan in butter for 5 minutes. Peel the shallot and finely chop. Chop cabbage and lettuce leaves.

Place in a salad bowl, adding shallots, pomegranate seeds and shrimp. Season the salad with olive oil and wine vinegar, salt,

When there are literally just a few days left until the New Year, it's time to think about the holiday menu. And if you want to surprise your guests and please your household with original dishes, then these salads should definitely come to your table. Bright Side has already decided what it will decorate

Salads: TOP 7 recipes without mayonnaise (PHOTO)

At this time, grate the carrots on a coarse grater, thinly chop the Chinese cabbage and finely chop the cilantro. Boil the chicken fillet and separate it into large pieces with your hands.

Place vegetables and chicken fillet in a large salad bowl, add sesame seeds, cashews, mix soy sauce, vinegar, olive and sesame oil, salt and finely chopped onion and ginger in a small bowl.

6.12

In the morning I was 71 kg. I wandered around the city all day after I donated 600 ml of blood to the SPC in the morning.

I arrived at 5 p.m. and rewarded myself with a generous meal: 1.5 strips of salmon belly (yes, I know it’s all fat:), salad (Chinese cabbage with lime. I console myself with having heard somewhere that even the fattest fish is harmless than the leanest beef( omega-3, well, sort of unsaturated).

Previously, they took 450 ml from me, but today they measured the pressure at 160/100 (previously 120/80) and HB 145 (it was equal to 128 max, and periodically there were taps due to low) and decided to drain 600, so out of habit the stop was shaking, so I had to. “This is our Kuzenka with fat.

Lavash roll with melted salmon cheese, Chinese cabbage

We always prepare such rolls for all holiday tables and they are always popular.
This recipe was found in Alla Budnitskaya’s book several years ago and has since become a traditional holiday dish for us.
Perhaps I’ll repeat myself and someone has already posted this recipe, please don’t throw slippers at me

We will need products depending on the number of guests

300 g lightly salted salmon or trout
1 pita bread
1 head of Chinese cabbage (but not all of it is used for 1 roll), can be replaced with lettuce, but cabbage is juicier.
1 tub of Hochland-type creamy processed cheese.

Lubricate lavash with cheese

We lay the leaves, freeing them from thick veins

We lay out the fish plates, cutting them thinly, while laying them out 10 centimeters from the edge of the pita bread.

roll it up, pack it in paper, foil or a plastic bag and put it in the refrigerator for 10-12 hours.

This is an incredible snack!

Having tried this salad for the first time, I immediately and completely fell in love with it. It’s quite simple to prepare, the ingredients are not complicated, it looks very beautiful on the table - nothing but advantages :) The original had a base of bright lettuce leaves, but they seemed too unpalatable to me, so I cooked it with Chinese cabbage.

The taste was brighter, although the appearance was paler.

Salad with salmon and croutons

• salmon - 200g (smoked or lightly salted)
• wheat croutons - 1 cup
• lettuce leaves - a large bunch (or 1/2 head of Chinese cabbage)
• hard cheese - 100g (optional, I like it without it)

For refueling:

• sour cream - 3 tbsp.
• mayonnaise - 3 tbsp.
• dill - a small bunch (finely chopped)
• garlic - 1-2 cloves (press through a press)
• ground black pepper

Tear lettuce leaves and place on a serving platter.
Prepare a dressing from the indicated ingredients and pour it over the salad leaves. Sprinkle grated cheese on top.
Distribute the croutons and diced salmon randomly over the salad and serve immediately without stirring.

* source: forum of the site www.good-cook.ru, did not save the author

** my notes:
— to prepare croutons from wheat bread, trim the crusts and fry in butter until golden brown, stirring constantly. But. I try to minimize calories, so I fry the bread in a dry frying pan over very high heat, it turns out golden brown-crispy on the outside and soft on the inside;
— I rarely add cheese; in my opinion, it doesn’t play a special role in the taste;
— as I already wrote, instead of lettuce leaves I made it with Chinese cabbage, it crunches slightly and has at least some taste, I liked it better with it;
— again, reducing the calorie content, I prepare the dressing only from sour cream, or from a mixture of sour cream with natural yogurt, add to it the juice of 1/4 lemon and sometimes a little mustard. No mayonnaise.

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lightly salted salmon and Chinese cabbage salad

Hello our dear cooks! Only on our website dedicated to cooking you will always find everything about lightly salted salmon and Chinese cabbage salad, sandwiches - quickly.

But, if suddenly information about a salad of lightly salted salmon and Chinese cabbage was not shown to you, we recommend using the search.

Ingredients:
wheat buns with sesame seeds - 4 pcs.
salmon fillet – 600 g
lightly salted salmon fillet - 4 slices
pickled cucumber - 1 pc.
purple onion - 1 head
tomato - 1 pc.
olive oil - 1 tbsp. spoon
lemon juice - 1 teaspoon
mayonnaise - 2 tbsp. spoons
green salad leaves - 8 pcs.
ground black pepper
sea ​​salt

Cut fresh salmon fillet into 4 portions, sprinkle with lemon juice.

– 1 herring
- 2 tbsp. spoons of rice
- 2-3 onions
- 40-50 g green salad
- 3 boiled eggs
- 3-4 tbsp. spoons of mayonnaise

Cut the fillet of lightly salted herring into even pieces. Cut the onion into half rings.

Pour boiling water over it for 1-2 minutes, drain the water and cool quickly. Place the rice cooked in salted boiling water in a colander and cool too. Season herring, rice, onion, finely chopped eggs and salad with mayonnaise and mix well.

Post it.

300 g fresh broccoli
150 g lightly salted trout (salmon, salmon)
1 medium blue salad onion
mayonnaise
salt to taste

Preparation
Boil broccoli in salted water. Do not overcook, the inflorescences should be a little hard.

Cool and separate into inflorescences.
Cut the trout into strips or cubes.
Cut the onion into thin half rings.
We combine all the ingredients of the salad and season with mayonnaise. If necessary - s.

We hope that the salad of lightly salted salmon and Chinese cabbage is definitely the recipe that you were looking for. Just a note, a salad of lightly salted salmon and Chinese cabbage is one of our most requested recipes - try it and you will definitely succeed!

Chinese cabbage salad

Chinese cabbage? Is it the one that has a delicate structure and excellent taste?

The one that is available to us almost all year round? Known as the juiciest cabbage of its family? A vegetable that contains an incredible amount of nutrients for our health?

Oh yes! It's all about Chinese cabbage, or, in other words, petsai.

This salad culture will decorate both festive and everyday tables. Serve the tuna and Chinese cabbage salad as a side for lunch, or the Chinese cabbage and chicken salad for a family gathering.

Dish rating
4 points

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KhozOboz invites you to prepare a truly royal dish - a salad with Chinese cabbage, shrimp, cherry tomatoes and sweet red onions.

Where did Chinese cabbage come from?

Today you are unlikely to be surprised if at some dinner party you try, say, a salad with Chinese cabbage and cheese, the recipes and variations of which are so varied. But just a few years ago in Russia and the CIS countries no one had heard anything about Petsai; it was not sold in stores or markets.

However, in the last decade, Japanese scientists have developed many early maturing “Chinese” hybrids that are resistant to stemming. These varieties have the ability to maintain their presentation for a long time without losing their beneficial properties.

Due to its ability to be stored for a long time and quickly ripening, Chinese cabbage very quickly became popular in Europe and the USA.

The benefits of Chinese cabbage

We can talk endlessly about the benefits of cabbage, but let’s still try to talk about the main advantages. Firstly, this vegetable is simply a record holder for ascorbic acid content. The fact is that 100g of raw material contains from 60 to 95 mg of vitamin C, which is 4-5 times more than lettuce leaves!

Therefore, if your immunity is low, you need to eat dishes with petsai as often as possible, because this vitamin is known as an activator of the body’s defenses. Vitamins of group B, Br, PP, mineral salts of potassium, iron, magnesium, etc. add benefits to our vegetable.

The consumption of such a vegetable crop is also recommended for those who want to lose weight, because coarse fibers (and they are present in abundance in petsai) help to quickly saturate the body and satisfy the feeling of hunger with a low calorie content of the product. A light salad with Chinese cabbage and croutons for lunch - and you can easily wait until dinner.

KhozOboz does not recommend overusing mayonnaise, especially in hot weather, so we will prepare an extremely healthy dish. We use shrimp as animal protein, and vegetable oil as a dressing.

But at the same time, our royal salad will not be bland at all; HozOboz will be happy to share with you the secrets of its exceptionally bright taste.

Energy value (per 1 serving):

• Calorie content – ​​285 kcal
• Proteins – 34 g
• Fat – 13 g
• Carbohydrates – 7 g

Chinese cabbage salad ingredients

To prepare a dish for 2 people you will need products from the following list:

• Half a medium Chinese cabbage;
• 4-5 cherry tomatoes;
• 1/2 red sweet onion;
• 150 grams of peeled shrimp;
• 3 tablespoons olive or sunflower oil;
• Salt, pepper mixture - to taste;
• A few drops of vinegar or lemon juice.
• A tablespoon of boiled water.

Ingredients for Chinese cabbage salad

The cooking time will be no more than 15-20 minutes, including all stages.

Salad preparation plan

Well, let's start creating our culinary masterpiece:

1. Finely chop the Chinese cabbage. KhozOboz advises leaving a few leaves for an impressive presentation of the salad.

Chop Chinese cabbage