Recipe for cottage cheese with yogurt. Calorie content, chemical composition and nutritional value

Today there are a million options for different diets, the duration of which varies from several days to several months. They promise a very different effect. Preference should still be given to long-term weight loss programs, since slow weight loss is much more beneficial and the kilograms return much less often after such diets. However, there are often situations when you need to lose weight quickly and urgently, for example, before a wedding or New Year’s corporate party. Then the yogurt diet will come to the rescue.

The cottage cheese and yogurt diet is a short-term program for rapid weight loss. Course duration – 7 days. Reviews indicate that if all diet recommendations are followed correctly, at least 3-5 kg will be lost. The diet can be used at the beginning of a long-term weight loss journey to give the body a shake-up and prepare it for weight loss. And quickly losing kilograms gives a positive charge and helps you gain faith in yourself and your strength.

The technique has a number of advantages:

The diet is extremely tasty, especially for lovers of yogurt and cottage cheese. Losing weight quickly and tasty is, perhaps, the main dream of everyone who wants to lose weight.
The cottage cheese and yogurt diet is effective - you are guaranteed to lose up to 5-6 kg.
One of the most satisfying diets - you will not feel hungry, which is very important. Some people can't even eat the recommended daily diet.
Low-fat dairy products contain a lot of calcium and protein; these microelements are of great importance for healthy weight loss.
The cottage cheese-yogurt diet does not require tedious preparation of a variety of dishes. Everything you need can be bought at any grocery store.
Dairy products and natural yoghurts contain beneficial bacteria, which improves the functioning of the gastrointestinal tract.

It is better to eat five times a day, but there is a diet option with three meals a day.
For 7 days, the food is the same - for one day you will need 5 jars of 125 ml yoghurt and a standard pack of low-fat cottage cheese (200 g). It is better to take natural dietary yogurt - high in protein and without sugar. If you doubt the composition of yogurt or there simply isn’t one, you can make it yourself in a yogurt maker or in a slow cooker. It is allowed to add fresh fruits and berries, but sugar is not allowed.

Option for five meals a day: one yogurt + 1 tablespoon of cottage cheese (without a slide), thus eating 5 times a day every 2.5-4 hours.
Three meals a day option:

Breakfast – 2 jars of yogurt + 2 tablespoons of cottage cheese.
Lunch – 2 jars of yogurt + 2 tablespoons of cottage cheese.
Dinner – 1 jar of yogurt + 1 tablespoon of cottage cheese.

How to choose the right yogurt?

There are several important rules to consider here. Store-bought fruit yoghurts, even those with low fat content, are not suitable for the diet. Manufacturers, in order to improve the taste of low-fat yogurt, add a large amount of sugar, and fruits and berries are deprived of beneficial properties due to heat treatment. Finding truly natural yogurt without starch and sugar is not so easy. It is difficult to lose weight on store-bought yoghurts; they do not satisfy your hunger.

The cottage cheese and yogurt diet is designed for 7 days, so the composition and place of purchase of products should be thought out in advance. On such a diet you will get 700 kcal per day. If you eat yoghurt with starch, this is half the calorie content of the entire food. Such nutrition cannot be called correct and rational. And in a week you can take quite a beating on yourself and your body.

The right way out of this situation would be to replace store-bought goods with homemade yoghurts. Preparing them is not so difficult; with such yoghurts you will not only lose weight, but also nourish your body with useful substances. Cooking at home will allow you to diversify this mono-diet: with the addition of certain berries and fruits, the yogurt diet will become tasty and varied. The main rule is no sugar! You can add a pinch of cinnamon.

Reviews from women who have tried this diet indicate that the effectiveness is almost one hundred percent, but most recommend using the diet for not more than 7 days, but not more than 3 without a break. A yogurt diet has proven itself to be excellent as a fasting day (or 2-3 fasting days if you urgently need to lose 3-4 kg).

It is worth considering that the diet is not very balanced, therefore it refers to short-term weight loss schemes (no more than 7 days) and is suitable for people who do not have serious digestive problems. In any case, a mandatory consultation with a doctor is necessary.

Dr. Zeik's Yogurt Diet

This is a slightly different modification of the yogurt diet, duration is 10 days. Every day for 10 days you need to eat 500 ml of natural yogurt, divided into 5 doses. In addition to yoghurt, 100 g is allowed. lean boiled meat or fish, 300 gr. any boiled vegetables (except potatoes) and fruits (except apricots, bananas, grapes, melon, pears).

It is also necessary to drink clean drinking water at least 2 liters per day, non-carbonated drinking water, black or green tea without sugar, freshly squeezed juices no more than 1 glass per day are allowed (mainly in the morning).

Using natural yogurt, you can prepare original salads and soups that will add variety to this diet.

Grate carrots and apples, add chopped tangerine slices and season it all with yogurt.
You can take any berries, mix them into a salad and top with yogurt.
Canned green peas or beans are poured over yogurt and sprinkled with chopped herbs.
Cut the boiled chicken into small pieces, add chopped cucumbers and tomatoes, season it all with yogurt.

This diet is more varied and healthy, it allows you not only to lose extra pounds, but also shares the principles of healthy eating.

Please note that each yogurt and cottage cheese have different calorie content. The following data will help you navigate your choice if you decide to lose weight on a cottage cheese and yogurt diet.

Natural yogurt 1.5% – 51Kcal
Activia yoghurt with additives – 104Kcal
Sweet yoghurt 1.5% – 70Kcal
Natural 3.2% – 66Kcal
Rastishka drinking – 82Kcal
Delis with chocolate chips – 105Kcal
Cottage cheese (1.8% fat) – 101Kcal
Cottage cheese (9% fat) – 159Kcal
Cottage cheese (18% fat) – 232Kcal
Cottage cheese (Grained 5%) – 105Kcal
Cottage cheese (0% fat) – 50-70Kcal
Curd mass 23% - 341Kcal

An elegant curd and yogurt cake with strawberries combines a delicate base layer, a “weightless” light layer and a large amount of gelled berries, which retain their characteristic taste, aroma and freshness. An unsteady, cool dessert without glaze, thick cream and other confectionery additives is very useful on summer days - it refreshes, tones and allows you to successfully use the seasonal harvest.

If desired, the sponge cake can be replaced with a base of shortbread cookies and butter according to the cooking principle; store-bought or home-made syrup soaked in syrup is also suitable here. Strawberries can be completely replaced with other seasonal berries, and in winter, canned fruits will come in handy.

Ingredients:

For the crust:

eggs - 2 pcs.;
flour - 50 g;
sugar - 50 g;
starch - 10 g;
baking powder - ½ teaspoon;
vanilla sugar - 1 teaspoon.

For impregnation:

water - 50 ml;
sugar - 2 teaspoons.

For the curd-yogurt layer:

cottage cheese (preferably from 9%) - 450 g;
drinking natural yogurt (without additives) - 200 g;
cream from 33% - 150 g;
powdered sugar - 130 g (or to taste);
vanilla sugar - 1 teaspoon;
powdered gelatin - 25 g;
strawberries - 200 g.

For registration:

strawberry jelly for cake - 1-2 bags;
strawberries - 300-400 g.

How to prepare a crust for a curd-yogurt cake

Distribute the egg whites and yolks into different clean and perfectly dry bowls. Beat the protein mass, gradually adding half the amount of sugar. To achieve stable peaks, use the mixer until the mass becomes stronger. Properly whipped whites should remain firmly in place when turning the bowl over, and not slide down the walls.
Next, beat the yolk mixture with vanilla sugar and the rest of the regular sugar. We work with the mixer for at least 5 minutes - the mass should noticeably lighten, “grow” and thicken.
Add the yolks in small parts to the bowl with the whites, mixing from bottom to top with light swirling movements.
Having mixed flour, baking powder and starch, sift into the “airy” egg mass in 3 additions. Each time we mix in the flour mixture carefully from bottom to top. It is important not to upset the fluffy dough!
For convenience, we line the bottom of the springform pan (in this example with a diameter of 22 cm) with parchment paper. Spread the dough and level the surface. Having preheated the oven, bake the sponge cake at a temperature of 180 degrees. Hold for 15-20 minutes (until a dry match).
Cool the finished biscuit base. We go along the walls with a knife, and then remove the cake. We wash and wipe dry the split board, place it on a plate, lining the walls with parchment. Dip the cake into the container and pour over the impregnation - a mixture of sugar and boiling water, cooled to room temperature.
Curd and yoghurt cake - assembly
Combine cottage cheese with sweet powder and vanilla sugar. Grind with an immersion blender.
Pour in natural unsweetened yogurt and again work with the immersion attachment until a homogeneous mixture is obtained.
Pour gelatin into 100 ml of cold drinking water. Leave to swell.
Separately, whip the chilled cream until thickened.
Add the creamy mixture to the curd-yogurt mixture and mix. Heat the swollen gelatin until the powder dissolves (do not boil!). Allow the gelatin solution to cool slightly, and then pour it into the curd-yogurt cream in a thin stream with continuous stirring.
Strawberries (200 g), washed, dried and removed, cut into arbitrary pieces. Mix with cream.
Pour the curd mixture onto the biscuit, level it and put it in the refrigerator until completely hardened.
To decorate the dessert, choose strawberries of approximately the same size. Cut into thin slices and place in a circle on the frozen curd-yogurt layer.
First, fill the strawberries with a small amount of jelly and put them in the refrigerator - this is necessary to fix the berries.
When the thin layer “sets”, pour the remaining jelly on top and again place the dessert on the refrigerator shelf - wait for the final layer to harden.
Next, unfasten and remove the side, carefully remove the paper.
Enjoy the delicate taste of curd and yogurt cake with strawberries!

Bon appetit!

The cottage cheese and yogurt diet is designed for rapid weight loss. Its authors recommend that you start a long-term weight loss program with such a strict “shake-up” in order to get rid of 3-5 extra pounds in just a few days and believe in yourself. Low-fat dairy products are high in calcium and protein, both of which are essential for healthy weight loss. In addition, cottage cheese and natural yogurt are very satiating, so on a diet you will only feel moderate hunger. And you don’t have to look for exotic products and stand for long hours at the stove. Everything you need is sold in any grocery store near your home.

Curd and yogurt diet menu

For one day you need to take 5 cups of yogurt, 125 grams each. You can choose fruit varieties, but make sure that the product is low-fat. It is best to buy special dietary yogurt with a high protein content and without sugar (fructose or sweetener). If you don’t have such a product on hand, you can make yogurt at home in a yogurt maker, with the addition of fresh berries and fruits, but without sugar. In addition, you will need a standard 200 gram pack of low-fat cottage cheese.

Now we need to organize five meals a day. For breakfast, you eat one yogurt with 1 tablespoon of cottage cheese (without a slide) and so on, repeat the meal every 3-4 hours.

There is also a recipe for three meals a day. For breakfast you eat 2 yoghurts with cottage cheese, for lunch - again 2 jars, and for dinner - one. You need to be on this diet for 6 days, but you can also use it as a three-day “unloading”.

The benefits or harms of the curd-yogurt diet

A lot has been said and written about the benefits and harms of yogurt. Strictly speaking, fruit yoghurts, even those with reduced fat content, are not suitable for those who want to lose weight. The problem is that to add flavor, manufacturers add more sugar than standard 2.5% cups. And berries and fruits in a thermized product are unlikely to retain their beneficial properties. Finding truly healthy yogurt without sugar and starch in the store closest to your home is a real problem.

And buying plain low-fat sweet yogurt for your diet is self-deception. In addition to a large amount of sugar, it also contains quite a lot of starch. This carbohydrate is quickly absorbed by the body and significantly raises blood sugar levels. As a result, half an hour after eating yogurt you will feel very hungry. Pure cottage cheese without additives somewhat reduces the glycemic index of yogurt, but this dish still cannot be called satisfying. It turns out that you will get about 700 kcal per day, almost half of which comes from the notorious starch.

Possible consequences of such a diet are dizziness, fainting, constant feeling of hunger, and, as a result, the inability to adhere to a balanced diet after weight loss. Buying yoghurts with different flavors will not turn this mono-diet into a rational, balanced diet. Even if you really love sweet milk dessert, you will get pretty tired of it after 6 days. In addition, some yoghurts have a rather bad effect on the condition of the skin and can cause acne, and the point here, again, is starch.

To improve your curd-yogurt diet, it is best to replace store-bought sweet yogurts with homemade ones, or at least with a low-fat store-bought version without starch. Well, instead of fruit flavors, half an apple, pear, or a handful of berries is suitable for each curd and yogurt serving. You can add a little cinnamon for taste. And, of course, you should not stick to a strict diet for more than 3 days in a row. If you like cottage cheese and yogurt so much, do fasting days on it, but not long-term mono-diets.

Important: before going on a cottage cheese-yogurt diet, consult your doctor.

Especially for – fitness trainer Elena Selivanova

Curd and yoghurt The diet is a very simple, pleasant, weight loss system accessible to everyone. This low-cost method of losing excess weight in a relatively short period of time is especially suitable for those who do not have enough time to prepare any dietary dishes.

Duration curd and yogurt diets is only seven days, in this short period of time you easily get rid of 4-5 kilograms excess weight. For many people who want to lose weight, this result is quite acceptable, and for those who decide to continue to “get slim,” such a system will become a good preparatory step before starting a more serious shake-up for the body in the future.

Curd and yoghurt The diet falls into the category of low-calorie diets with the consumption of large amounts of foods containing protein. Thanks to this diet, this diet is quite easily tolerated and does not cause various inconveniences.

Main ingredients curd and yogurt diets there are only two very useful products - these are low-fat cottage cheese and diet yogurt. There are usually no problems with purchasing fresh low-fat cottage cheese, because in supermarkets and any stores it is very easy to find industrially produced low-fat cottage cheese or cottage cheese with a reduced fat content. But with the acquisition diet yogurt you need to tinker in order to choose exactly the option that will best meet all the requirements curd and yogurt diets. He's under no circumstances must not contain starchy inclusions, Sahara, sweeteners and others preservatives. The most the best option for such is homemade yogurt, that is, one that is prepared by you only at home. For its proper preparation, natural sourdough without added sugar is required. It is allowed to use a small amount of finely chopped fresh low-calorie fruit to give the drink the desired taste and color.

Among the main advantages curd and yogurt diet, it should be noted that weight loss is mandatory, and throughout the entire diet you will not have attacks of unpleasant discomfort in the gastrointestinal tract, some health problems.

Besides this great content in the diet calcium and protein will improve state bone And muscle tissue, teeth, nails And skin. Yogurt prepared by you yourself at home will help bring all functions back to normal. gastrointestinal apparatus, normalization and restoration of the biocenosis of the large intestine. Daily diet curd and yogurt diets enough simple and should definitely please those people who don’t want to see themselves at the stove all day, preparing the next masterpiece of a dietary dish.

Unlike many other popular diets, curd and yoghurt The diet is a cost-effective diet, because its diet does not include expensive foods that can quite empty the family budget even in seven days.

Before introducing you to a simple menu diet curd and yogurt diets It should be noted that preparing one dish for each main meal comes down to the easy and uncomplicated procedure of mixing yogurt with the required amount of cottage cheese. This mixing should be done in a wide container with high sides, in which, using a mixer or a simple fork, two main ingredients must be mixed until smooth. Drinking regime curd and yogurt it is also not complicated, you can drink unsweetened tea or natural coffee, table mineral water that does not contain gas, any herbal infusions without adding natural honey. However, strict taboo superimposed to drink any juices.

Sample daily diet menu curd and yogurt diets

First breakfast:

125 grams of natural yogurt and two tablespoons of low-fat cottage cheese;
one cup of natural coffee without sugar.

Lunch:

125 grams of natural yogurt and two tablespoons of low-fat cottage cheese.

Dinner:

125 grams of natural yogurt and three tablespoons of low-fat cottage cheese;
a decoction of mint, lemon balm, currant leaves with the addition of one teaspoon of natural honey.

Afternoon snack:

125 grams of natural yogurt and three tablespoons of low-fat cottage cheese.