Vegetable salad with olive recipe. Summer salads with olive oil

Olive Oil Salads - General Cooking Principles

Olive oil is known as the healthiest of all vegetable fats. What is the secret of its usefulness? First of all, the benefits of oil are due to the high content of monounsaturated fatty acids. Oleic acid, which is found in large quantities in olive oil, helps in the process of lowering cholesterol levels in human blood. In addition, olive oil can significantly reduce the feeling of hunger, accelerate metabolic processes and has a beneficial effect on the gastrointestinal tract.

Use more chopped greens in your salads - parsley, dill, wild garlic, basil. To make a salad with olive oil more unusual, then add chopped nuts (walnuts, almonds, cashews), flax seeds - even if it is not indicated in the recipe. Use lemon juice instead of vinegar.

Salads with olive oil are very healthy, include them in your daily diet during daylight hours.

Salads with olive oil - preparing food and dishes

Most olive oil salads are made with fresh vegetables. To get the full benefit of a salad, don't skimp on the quality of the ingredients. Choose only fresh vegetables, then rinse them well in warm water, as today all vegetables and fruits are processed with preservatives.

If the salad is not laid out in layers, then it is better to use a deep ceramic bowl.

If you decide to cook a layered salad, then give preference to flat large plates.

Olive Oil Salad Recipes:

Recipe 1: Cabbage Olive Oil Salad

Cabbage is a vegetable available on our tables throughout the year. Any cabbage dish is healthy and tasty. Try making a salad with olive oil and cabbage. It is very easy to prepare, it will take only a little time and material costs, but the taste will please him. Perfect as a side dish for meat or fish dishes or as a separate dish.

Required Ingredients:

White cabbage - 0.5 kg
Cucumber - 2-3 pieces
Green onions - 4-5 pieces
Parsley dill
Soy sauce - 1/2 tablespoon
Olive oil - 1 tablespoon

Cooking method:

1. Shred the cabbage as thin and fine as possible. Pour it into a separate container, salt it a little and shake it with your hands - in a salad such cabbage will be much softer and juicier.

2. Cut the cucumbers into small square pieces.

3. Finely chop the greens and onions.

4. Mix the ingredients, season with oil and olive oil. Salad ready!

Recipe 2: Vitamin Olive Oil Salad

The seasons change each other, and the human body requires vitamin support all year round. Do not deny him this and do not deceive with pills from the pharmacy. It is better to prepare healthy salads for yourself and your family members more often and do not forget to fill them with “liquid gold” - olive oil.

Required Ingredients:

Bulgarian red pepper - 2-3 pieces
Red tomatoes - 2-3 pieces
Red cabbage - 0.5 kg
Green onions - 4-5 pieces
Parsley - 5-6 sprigs
Fresh basil - 5 grams
Olive oil for dressing
Salt pepper

Cooking method:

1. Finely chop the cabbage, transfer it to a deep container, salt a little and shake it with your palms.

2. Wash the pepper, remove the seeds and tails. Cut into thin strips.

3. Wash the tomatoes, scald with boiling water and peel. Cut into large pieces.

4. Chop the parsley, divide the basil into leaves, finely chop the onion.

5. Mix the ingredients, season with oil and seasonings. Salad with olive oil "Vitamin" is ready.

Recipe 3: Greek Olive Oil Salad

Probably, most people associate olive oil primarily with Greece. And this is not in vain - it was the Greeks who brought excellent and healthy olive oil to the culinary culture. Greek salad is very satisfying due to the content of Feta cheese and unusual in taste due to the combination of creamy taste with vegetable.

Required Ingredients:

Bulgarian pepper -2 pieces
Tomato -2 pieces
Lolla Rossa lettuce leaf 5-6 sheets
Cucumber - 3 pieces
Pitted black olives -100 grams
Feta cheese - 400 grams
Parsley 5-6 sprigs
Large onion - 1 piece

Cooking method:

1. Wash the pepper, remove seeds and tail. Cut into large cubes.

2. Wash the tomatoes, scald with boiling water and peel. Cut into large cubes.

3. Chop the parsley, finely chop the onion, cut the lettuce into strips.

4. Cut each olive into two halves.

5. Cut feta cheese into small squares.

6. Mix the ingredients, season with oil and seasonings. Salad with olive oil "Greek" is ready to eat.

Recipe 4: Chicken Olive Oil Salad

There is nothing more useful than dishes that skillfully combine not only tastes, but also the beneficial properties and qualities of the products used. Ideal in this regard are salads, using meat and vegetables. Meat is a source of protein, and vegetables are valuable “slow” carbohydrates that give satiety and benefit the body. This salad has an unusual ingredient - flax seed. Pour it generously, even more than the indicated amount - this is a very useful product that lowers blood sugar to the desired level and is useful for people suffering from diabetes.

Required Ingredients:

Fresh cucumber - 2-3 pieces
Tomatoes - 2-3 pieces
Chicken fillet - 400 grams
Chinese cabbage - 500 grams
Parsley and dill greens
Olive oil for dressing 2 tablespoons
Flax seeds 2-3 tablespoons
Soy sauce

Cooking method:

1. Boil the chicken fillet (for 1-15 minutes until the meat is soft), then cool and cut into thin long slices.

2. Wash the vegetables well and cut into thin slices, the tomato into slices.

3. Chop Beijing cabbage as thin as possible, chop the greens.

4. Mix all the ingredients gently (so that the juice from the tomato does not drip), season with oil, olive sauce and sprinkle with ice seed. Gorgeous salad with olive oil and chicken is ready!

Recipe 5: Shrimp and Olive Oil Salad

What's great about seafood is that it's high in protein, low in fat and carbs, and has a great, light taste. Along with this, seafood will give you satiety even in small quantities. Try making a salad with olive oil and shrimp.

Required Ingredients:

King prawns - 700 grams
Iceberg lettuce - 6-7 sheets
Salad lolla rossa - 6-7 sheets
Rucola - 100 grams
Cherry tomatoes - 200 grams
Lemon juice - 1 tablespoon
Olive oil for dressing - 2 tablespoons

Cooking method:

1. Shrimps can be boiled or fried. If fried, they will turn out crispy, and if boiled, they will be more tender and juicy. In any case, no matter what cooking method you choose, the shrimp must be cleaned, washed in running water. Shrimps are boiled for 5-8 minutes in boiling water. If you decide to fry, then choose not olive oil for frying, but sunflower oil. To make the shrimp tasty and crispy, but not overcooked, you do not need to keep them on fire for more than 4-5 minutes. Stir constantly while frying. Cool down.

2. Tear lettuce leaves with your hands, mix with arugula.

3. Cherry tomatoes cut each in half. For the beauty of the dish, it is best to use red and yellow tomatoes.

4. Mix all the ingredients, sprinkle with lemon juice and season with olive oil. Enjoy a delicious salad with olive oil and shrimp!

Salads with olive oil - secrets and useful tips from the best chefs

Olive oil is a valuable and healthy product, but if you choose it incorrectly, you can even harm your body.

Do not buy olive oil at the lowest price. Most likely, this is some kind of industrial surrogate. Choose an average price category.

Buy oil in a dark glass bottle. Plastic does not store the properties of oil well.

After purchase, put the oil in a dark, cool place. If you do not have such a place in the kitchen, you can put the butter in the refrigerator.

Never use olive oil for frying! The fact is that when heated, olive oil loses its qualities, and you will use up a valuable product for nothing. Season with olive oil and cereals, add it to sauces, but it is better to fry in sunflower oil.

Ingredients:

Tomatoes - 2 pcs.
Cucumbers - 2 pcs.
Sweet pepper - 1 pc.
Corn - 4 tbsp. l.
Black olives - 5-6 pcs.
Leaf lettuce - 1 bunch.
Garlic - 2-3 cloves
Greens - 1 bunch.
Olive oil - 3-5 tbsp. l.
Walnut kernels - 2 tbsp. l.
Hot pepper sauce - 1 tsp
Salt pepper.

Almost everywhere on the Mediterranean coast, the guest is greeted with a sincere smile, setting a table bursting with simple, but extraordinarily tasty dishes in front of him. And among them you can definitely find a salad with olive oil, juicy vegetables and herbs.

Such an uncomplicated dish wins the hearts of even the most fastidious gourmets, and all thanks to the extraordinary aroma and delicate texture of the dressing, for which they use the best oil extracted from olive fruits warmed by the southern sun.

Interestingly, the Romans were the first to prepare salads, adding nothing more than olive oil to fresh vegetables. And today, this product is primarily associated with Italian cuisine, although the Spaniards, French, Turks, Moroccans, Greeks also cannot imagine cooking without this wonderful ingredient.

Perfect dressing

Olive oil is most often used for dressing all kinds of salads - fresh or warm, because during heat treatment it loses not only most of its useful qualities, but also its famous aroma. The most famous salads in which olive oil is added are Italian caprese and Greek.

Often, in addition to olive oil, citrus juice or vinegar is added to the salad dressing, which harmoniously combines with the main ingredient, emphasizing and complementing its taste. Even the simplest vegetable salad with olive oil and lemon juice will acquire an exquisite taste associated with the hot southern summer.

Separately, it should be said that in addition to the obvious culinary advantages, olive oil is also extremely useful. People have known about the miraculous properties of this product since ancient times, and they used it not only for food, but also for cosmetic and medicinal purposes. Even today, olive oil is considered one of the best means to prolong youth and improve health.

Regular consumption of the product in food normalizes metabolism, lowers cholesterol, strengthens the heart and blood vessels, improves eyesight, improves immunity, and slows down the aging process. All this is possible due to the high content of vitamins A, E, D, K, fatty acids (oleic and linoleic), phenols in the oil.

In addition, despite the high calorie content (898 kcal per 100 g), olive oil helps in the fight against excess weight. Strong bones, elastic muscles and skin, healthy hair, good digestion - all this is the result of the so-called Mediterranean diet, which is based on salad recipes with olive oil.

But what kind of olive oil is best for salads, since there are several varieties? The best olive oil, which is used for dressing salads, is unrefined.

It has a characteristic smell and taste with a slight bitterness. The bottle must be marked Extra Virgin, which guarantees that the oil was obtained by cold pressing and retained all the benefits and aroma of olives.

Salad seasoned with olive oil can be both an independent dish and an excellent side dish for meat, fish, poultry. Vegetable salads with olive oil will help you lose weight or just lead a healthy lifestyle, and if you want something more satisfying, you can add meat ingredients, cheese or seafood to the appetizer.

Everyone can cook a salad in olive oil, and the result will please the whole family, even if the dish contains the most common ingredients.

Cooking

Vegetable salads with olive oil can also be hearty and interesting. For example, Mexican salad contains many juicy ingredients, and all lovers of spicy dishes will like its dressing.

Cut tomatoes and cucumbers into medium cubes.
Peel the sweet pepper from the seeds and cut into short strips.
Cut olives into rings.
Tear lettuce leaves into small pieces with your hands.
Combine everything in a bowl, mix and let it brew for 15-20 minutes.
At this time, prepare the dressing. To do this, mix olive oil with pepper sauce (Tabasco) in a glass or enameled bowl. If the latter is not available, then it can be replaced by mixing vinegar with ground chili. Add chopped garlic, walnuts, chopped herbs to the dressing. Mix everything thoroughly.
Pour the dressing over the vegetable mixture, placing it on plates.

Additionally, you can add chips, and put the salad with olive oil on a pillow of lettuce leaves.

Options

Any vegetable salad with olive oil will taste better. And if you want to cook a dish that is not only fresh and juicy, but also hearty, then the tomatoes and cucumbers in the salad can be supplemented with eggs and cheese, seasoned with olive oil.

A simple but savory salad with tomatoes in olive oil can be made by adding chopped garlic, chopped basil leaves and diced feta cheese to chopped tomatoes. Drizzle with oil, salt and sprinkle with freshly ground black pepper.

Healthy cabbage salad with olive oil will be a great side dish for main courses. To do this, you need to finely chop the cabbage, cut fresh carrots into strips, combine them in a salad bowl and lightly squeeze with your hands, adding salt and pepper. Add the diced tomatoes and cucumbers, dress the salad with olive oil and mix.

And if you want something juicy, then you can make a salad with oranges.

To do this, you need to cut one large sweet orange into cubes, chop the leek into rings, and chop the bell pepper into strips.
Add hand-torn lettuce leaves to the ingredients.
Make a salad dressing by squeezing half a lemon into olive oil, add salt and black pepper, beat with a whisk until smooth.
Pour dressing over salad, mix and sprinkle with walnut kernels when serving.
You can also add boiled chicken, squid or shrimp to this salad for satiety.

Summer is the time for fresh, juicy and fragrant vegetables, not those that grow in greenhouses, but those that grow in the garden under the sun, tasty and healthy.

And olive oil emphasizes and enhances the taste, allows you to enjoy the salad to the fullest.

There are a lot of recipes for summer salads, and there is no universal one. Even you can make your own salad. Simply gather 5-6 ingredients, chop, drizzle with extra virgin olive oil, add salt and spices to taste, and let stand for a while.

Olive oil and fresh vegetables create a vibrant summer flavor. The salad will be light and healthy. Don't be afraid to experiment.

And to make it easier for you to come up with something, we have collected for you several recipes for light summer salads.

Summer salads with arugula

Arugula itself is very tasty, salads with it do not require many ingredients. It’s also high in fiber, so it quickly induces a feeling of fullness without extra calories. This is especially true for those who want to lose weight.

The easiest arugula salad recipe

Rinse the arugula well, salt and pepper. Add some lemon and drizzle generously with olive oil. Simple, delicious, healthy.

Salad with arugula, tomatoes and hard cheese

Rinse the arugula, salt and pepper. Add sun-dried tomatoes or fresh cherry tomatoes (whichever you prefer). Add some balsamic vinegar or lemon juice. Drizzle generously with olive oil. Crumble cheddar or any other hard cheese on top in thin strips.

Arugula with avocado and pine nuts

Rinse the arugula leaves well. Cut the tomatoes in halves. Peel the avocado, remove the pit, cut into small cubes.

Mix arugula, tomatoes, pine nuts, pour generously with olive oil. Add a spoonful of balsamic vinegar or lemon juice. Mix well. Lay avocado on top.

Cucumber and Cabbage Salad

Grate the cabbage. Cut cucumbers into strips. Mix, pour generously with oil. Salt and pepper!

Light summer radish salad

Cut the radish into half rings. Salt. Drizzle generously with lemon juice and olive oil. Let stand a little.

Spicy Beetroot Salad with Garlic and Olive Oil

Boil young beets and rub them on a coarse grater. Finely chop the garlic or pass through a garlic press. Toss the beets with garlic and drizzle generously with olive oil!

Salad with green onion and egg

Finely chop the green onion. Boil and crumble the eggs. Cucumbers cut into cubes. You can add corn if you like. Mix all the ingredients in equal proportions, pour generously with olive oil, salt and pepper. Sprinkle with lemon juice.

You can also use sour cream instead of olive oil.

Summer salad with bell peppers and potatoes

Ingredients:

Potatoes - 2 pieces
Bulgarian pepper - 1 piece
Tomato - 1 piece
Cucumber - 2 pieces
Green onion - 10 g
Dill
Balsamic vinegar

Salt

Cooking:

Peel potatoes and boil. Cut Bulgarian pepper, cucumbers, tomato, potatoes. Chop dill and onion.
Mix vegetables and drizzle generously with oil. Add some balsamic vinegar and salt. Sprinkle with herbs on top and let the salad stand for 5 minutes. Eat with bread. Bread can be dipped in salad dressing.

Salad "Color of summer"

Ingredients:

Tomatoes 3 pieces
Cucumbers 4 pieces
Carrots 2 pieces
Bulgarian pepper 1 piece
Canned corn 2 tablespoons
Balsamic vinegar ½ tablespoon
Mustard 1 tablespoon
Extra Virgin Olive Oil Gaea 4 tablespoons
Parsley half a bunch
Lemon juice 2 teaspoons
Salt to taste

Cooking:

Grate the carrots and place on the bottom of the plate. Pour over lemon.
Cucumbers cut into half rings and put on top of the carrots.
Tomatoes are also cut into half rings, bell pepper into large strips, put on top in layers. Then add corn. As you lay out the layer, add salt to each, but quite a bit so as not to oversalt.

For dressing, mix olive oil with mustard and balsamic vinegar. Let the mixture stand for a while. Drizzle over salad and garnish with parsley.

Easy and simple summer salad

Ingredients:

Tomatoes 2 pieces
Cucumbers 2 pieces
Half red onion
Extra Virgin Olive Oil Gaea
Salt pepper to taste

Cooking:

Coarsely chop cucumbers and tomatoes. Mix in a deep bowl. Cut the onion into half rings, add on top. Sprinkle with salt and pepper and drizzle generously with olive oil. Let stand for a while so that the tomatoes release juice. Eat with bread. Bread can be dipped in salad dressing.
Optionally, you can add balsamic vinegar and fresh cilantro to the salad.

Greek salad

Ingredients:

Tomatoes 4 pieces
Cucumbers 2 pieces
Red onion half
Olives
Chees Feta
Oregano 5 gr
Extra Virgin Olive Oil Gaea
Salt to taste
balms

Cooking:

Coarsely chop the tomatoes and cucumbers. Onion cut into half rings. Add 100 gr olives. Salt the mixture and sprinkle with oregano.
Drizzle generously with olive oil. Add balsamic.
Stir and crumble a piece of feta cheese on top.

Salad "Freshness" of cabbage and bell pepper

Ingredients:

Cabbage
cucumbers
Bulgarian pepper
Dill, parsley
Olive oil
Balsamic vinegar, salt, pepper, sugar.

Cooking:

Finely chop the cabbage, lightly mash with a little salt. Cucumber and pepper, also thinly sliced into strips. Mix vegetables with cabbage. Add balsamic vinegar to vegetables and let stand for 20 minutes, stirring occasionally. If there is no balsamic vinegar, we take vinegar essence, dilute 1/15 with water (1 tsp of essence to 15 tsp of water), mix with 1 teaspoon of sugar. We add our olive oil, finely chopped greens and pepper (to taste) to the vegetables marinated in this way, mix everything well again and can be served.

Light and fresh summer zucchini salad

Ingredients:

Cucumbers - 2 pieces
Tomatoes - 3 pieces
Zucchini - 1 piece
Red onion half
Large chopped olives - 1 cup
Chopped fresh basil - 2 tablespoons
Thyme - a teaspoon
Balsamic vinegar - 1 tablespoon
Lemon zest - half a teaspoon
Juice of half a lemon
Salt, pepper and some sugar to taste
Olive oil Extra Virgin Gaea half a glass

Cooking:

Peel the zucchini and cucumbers and cut into cubes. If you do not like raw zucchini, you can boil it a little. Then chop the tomatoes, onions, olives. Mix all ingredients.
Prepare the dressing in a separate bowl. Mix balsamic vinegar, thyme, basil, lemon juice, zest, salt and pepper. After stirring the mixture, slowly pour in the olive oil.
Dress salad before serving.

Take 3-4 tomatoes, 2-3 cucumbers and chop coarsely. Add Gaea Olives with red pepper. Drizzle with extra virgin olive oil and lemon juice. Salt and pepper a little.

Very good addition to the holiday table. Perfect as an appetizer for strong drinks or as a salad for hot dishes.

Unusual salad of pink tomatoes and watermelon

So, it is necessary to peel 400 g of watermelon from stones and cut into cubes. 5 tomatoes cut into slices. Chop a bunch of arugula. Mix all ingredients. Drizzle salad with extra virgin olive oil and drizzle with lemon juice. Place a piece of feta cheese on top.

Avocado salad with oranges (2) Rinse arugula leaves, dry, put in a salad bowl. Cut the avocado in half and remove the pit. With a round ice cream spoon or a teaspoon, form balls from the pulp and place them in a salad bowl. Peel oranges and...You will need: avocado - 1 pc., large oranges - 4 pcs., wheat bread - 4 slices, arugula - 1/2 bunch, olive oil - 4 tbsp. spoons, white wine vinegar - 2 tbsp. spoons, garlic - 2 cloves, ground black pepper, salt

Smoked charcoal fish carpaccio with olive oil citrus salad Cut the fish into very thin slices and arrange with a tile on chilled portioned plates. Peel oranges and grapefruit, cut out slices from them. Finely chop parsley greens. Thoroughly mix prepared oranges with grapefruit...You will need: smoked charcoal fish - 450 g, oranges - 2 pcs., Grapefruit - 1 pc., 1 lime juice, parsley - 1 bunch, extra-virgin olive oil - 1/2 cup, salt, ground black pepper

Vegetable salad with olive oil Chop carrots and cabbage (instead of cabbage, you can use green salad leaves) chop into strips. Salt and lightly remember with your hands. Cut cucumbers and tomatoes into slices. Combine the prepared vegetables, salt, pepper, mix, put in salad bowls, half ...You will need: carrots - 2 pcs., Tomato - 1 pc., Cucumbers - 2 pcs., White cabbage or green salad leaves - 100 g, Olive oil - 3 tbsp. spoons, salt

Salad with grapes, feta and almond petals Grapes, if large, cut in half, if necessary, remove the seeds (if not, you can leave whole), combine with salad, season with olive oil. Arrange on plates, sprinkle with feta and toasted almond petals.Required: 75 gr. lettuce, 100 gr. feta, A handful of grapes (seedless here), 20-30 gr. almond petals, EV olive oil

Salad All inclusive Cut the ham into strips. Celery in small pieces across. Peel the paprika and cut into cubes. Peel the avocado, remove the pit, cut into cubes. Onion cut into half rings. Drain the liquid from the beans and peas and add to the rest of the products. ... Olives nar...Required: 1 stalk of celery, 1 paprika, 200 gr. ham (I had a smoked neck), 1 can of canned beans, 1 can of green peas, 1 avocado, 1 onion (preferably red, but I didn’t have it), 1/2 can of olives, 1 pack of croutons flavored with. ..

Salad DIVO. Separate the fish from the bones, cut into cubes. Cut potatoes into cubes as well. Chop greens. Add corn. Salt. Lay out the salad, drizzle with olive oil and garnish with egg wedges and a handful of corn.You will need: hot smoked fish (I had silver carp), boiled potatoes, herbs (urop, parsley), canned corn, olive oil, boiled egg for decoration, salt to taste.

Spring salad with radish, mozzarella and mint Cut the radish into thin slices. Break the mozzarella into pieces. Put the salad mix on a large dish, and on top - radishes and mozzarella. Tear the mint leaves with your hands and sprinkle over the salad. Drizzle with olive oil, balsamic vinegar, salt and pepper.Required: 125 g mozzarella, 2 radishes, 2 handfuls of salad mix, a handful of mint leaves, 1-2 tbsp. tablespoons olive oil, 1 teaspoon balsamic vinegar, a pinch of sea salt, a pinch of freshly ground black pepper

Moroccan carrot salad with oranges Grate carrots, sprinkle with powdered sugar, add lemon juice, mix. Peel oranges, sort into 2 slices, cut across, add to carrots and mix. Drizzle salad with olive oil. Serve chilled.Required: 500 g carrots, 1 tbsp. powdered sugar, juice of half a lemon, 2 oranges, 1 tbsp. olive oil

Dogwood parade for Sima. Procession No. 1: Turkey salad with dogwood It all starts with a dogwood! :) We take it out of the freezer and enjoy the color for now (Oleg, show your daughter how it looks :)) Marinate the turkey fillet and paprika in herbs with sea salt and olive oil for about an hour. Roast a turkey on the grill or in the oven and...You will need: CORNEL, turkey fillet 200g, lettuce, 1-2 bell peppers, hard cheese 50g, herbs, spices, capers, olive oil 3 tablespoons,

Salad with eggplant and bacon rolls Cut the eggplant into thin layers, grate with salt and leave for 15 minutes. Preheat the oven to 100 gr, cut the bread, pour a little olive oil on it, sprinkle with herbs and send to dry. Heat up 2 pans. Fry eggplant slices in olive oil. ...You will need: Eggplant, Bacon, Cherry, Mozzarella (balls), Olives, Oven-dried bread, Parmegiano, Romano salad, Olive oil, Provence herbs, Salt

Olive Oil Salads - General Cooking Principles

Salads with olive oil are very healthy, include them in your daily diet during daylight hours.

Salads with olive oil - preparing food and dishes

If the salad is not laid out in layers, then it is better to use a deep ceramic bowl.

If you decide to cook a layered salad, then give preference to flat large plates.

Olive Oil Salad Recipes:

Recipe 1: Cabbage Olive Oil Salad

Required Ingredients:

White cabbage - 0.5 kg
Cucumber - 2-3 pieces
Green onions - 4-5 pieces
Parsley dill
Soy sauce - 1/2 tablespoon
Olive oil - 1 tablespoon

Cooking method:

1. Shred the cabbage as thin and fine as possible. Pour it into a separate container, salt it a little and shake it with your hands - in a salad such cabbage will be much softer and juicier.

2. Cut the cucumbers into small square pieces.

3. Finely chop the greens and onions.

4. Mix the ingredients, season with oil and olive oil. Salad ready!

Recipe 2: Vitamin Olive Oil Salad

Required Ingredients:

Bulgarian red pepper - 2-3 pieces
Red tomatoes - 2-3 pieces
Red cabbage - 0.5 kg
Green onions - 4-5 pieces
Parsley - 5-6 sprigs
Fresh basil - 5 grams
Olive oil for dressing
Salt pepper

Cooking method:

1. Finely chop the cabbage, transfer it to a deep container, salt a little and shake it with your palms.

2. Wash the pepper, remove the seeds and tails. Cut into thin strips.

3. Wash the tomatoes, scald with boiling water and peel. Cut into large pieces.

4. Chop the parsley, divide the basil into leaves, finely chop the onion.

5. Mix the ingredients, season with oil and seasonings. Salad with olive oil "Vitamin" is ready.

Recipe 3: Greek Olive Oil Salad

Required Ingredients:

Bulgarian pepper -2 pieces
Tomato -2 pieces
Lolla Rossa lettuce leaf 5-6 sheets
Cucumber - 3 pieces
Pitted black olives -100 grams
Feta cheese - 400 grams
Parsley 5-6 sprigs
Large onion - 1 piece

Cooking method:

1. Wash the pepper, remove seeds and tail. Cut into large cubes.

2. Wash the tomatoes, scald with boiling water and peel. Cut into large cubes.

3. Chop the parsley, finely chop the onion, cut the lettuce into strips.

4. Cut each olive into two halves.

5. Cut feta cheese into small squares.

6. Mix the ingredients, season with oil and seasonings. Salad with olive oil "Greek" is ready to eat.

Recipe 4: Chicken Olive Oil Salad

Required Ingredients:

Fresh cucumber - 2-3 pieces
Tomatoes - 2-3 pieces
Chicken fillet - 400 grams
Chinese cabbage - 500 grams
Parsley and dill greens
Olive oil for dressing 2 tablespoons
Flax seeds 2-3 tablespoons
Soy sauce

Cooking method:

1. Boil the chicken fillet (for 1-15 minutes until the meat is soft), then cool and cut into thin long slices.

2. Wash the vegetables well and cut into thin slices, the tomato into slices.

3. Chop Beijing cabbage as thin as possible, chop the greens.

4. Mix all the ingredients gently (so that the juice from the tomato does not drip), season with oil, olive sauce and sprinkle with ice seed. Gorgeous salad with olive oil and chicken is ready!

Recipe 5: Shrimp and Olive Oil Salad

Required Ingredients:

King prawns - 700 grams
Iceberg lettuce - 6-7 sheets
Salad lolla rossa - 6-7 sheets
Rucola - 100 grams
Cherry tomatoes - 200 grams
Lemon juice - 1 tablespoon
Olive oil for dressing - 2 tablespoons

Cooking method:

2. Tear lettuce leaves with your hands, mix with arugula.

3. Cherry tomatoes cut each in half. For the beauty of the dish, it is best to use red and yellow tomatoes.

4. Mix all the ingredients, sprinkle with lemon juice and season with olive oil. Enjoy a delicious salad with olive oil and shrimp!

Salads with olive oil - secrets and useful tips from the best chefs

Olive oil is a valuable and healthy product, but if you choose it incorrectly, you can even harm your body.

Do not buy olive oil at the lowest price. Most likely, this is some kind of industrial surrogate. Choose an average price category.

Buy oil in a dark glass bottle. Plastic does not store the properties of oil well.

After purchase, put the oil in a dark, cool place. If you do not have such a place in the kitchen, you can put the butter in the refrigerator.