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In the minds of most people, roasted seeds are associated with a hot frying pan. However, they cook much faster and easier in the microwave. Step-by-step recipe with photos of roasted peeled seeds in the microwave. Video recipe.

Once upon a time they were cracking sunflower seeds, gossiping while sitting on a bench. Today, gatherings are a thing of the past, replacing communication with a computer. But the fried seeds remained unshakable, because... They can also be peeled near TVs and laptops. Some people buy them ready-fried and packaged in colorful bags. However, there are also those who are not looking for easy ways; they buy raw seeds and fry them using available means: stove, oven and microwave. In this review we will learn how to fry peeled seeds in the microwave.

How to choose seeds?

Seeds should not be kept in damp conditions. Otherwise, they grow moldy and spoil. At the same time, the sun is also contraindicated for them, because Due to the large amount of oil that the seeds are rich in, they become rancid. Buy seeds that are neither in a damp room nor in the open air. Although this does not mean that the seeds are good, because... It is unknown how they were previously stored. So take a handful of seeds and smell them. If there is an unpleasant and musty smell, then refrain from purchasing. If the aroma does not cause suspicion, then carefully examine the seeds. They must be of the same variety and the same size. If the batch consists of small, medium and large seeds at the same time, then most likely they mixed fresh seeds and those that were stored in the warehouse.

Calorie content per 100 g - 425 kcal.
Number of servings - 200 g
Cooking time - 5 minutes

Ingredients:

Peeled seeds - 200 g

Step-by-step preparation of fried peeled seeds in the microwave, recipe with photo:

1. Wash the seeds in a colander with hot water. It is impossible to wash them in a bowl, because... they will float up and float down the hole in the shell. Place the seeds on a paper towel to remove excess moisture.

Prepare a dish for frying seeds: a flat, wide and not very deep plate that can be placed in the microwave. There should be no gold decorations or metal parts on the dishes.

Place the seeds on your chosen plate, spreading them evenly in a single layer. Keep in mind that a small number of seeds will burn, and a large number will not roast evenly. Therefore, choose the golden mean: place a layer of seeds no more than 2-3 grains thick on a plate. Place the kernels in the microwave.

2. Turn on the device for 1.5 minutes and cook them at a power of 850 kW.

3. After this time, open the oven door, remove the plate, stir the seeds and return to the microwave. Continue frying them for another 1.5 minutes. After waiting for the cycle to complete, stir the seeds and taste them to see if they are ready. If the sunflower seeds are not yet ready to eat, stir and place them back in the oven for a shorter time interval - 1 minute. Taste readiness again. If the roasted peeled seeds in the microwave are ready to eat, then spread them in an even layer on paper and leave until they cool completely.

If you are wondering whether it is possible to fry sunflower seeds in a microwave oven, then this article will dispel all your doubts and help you successfully implement your first experience of cooking a product in a microwave oven.

In this type of device you can fry sunflower and pumpkin seeds, and also fill them with additional flavors by adding salt in the process. Below are the recipes on how to do this correctly.

How to fry seeds in the microwave with salt?

Ingredients:

– 110 g;
fine salt - to taste.

Preparation

As before traditional frying in a frying pan, the seeds must be thoroughly rinsed under running warm water, then laid out on paper or a towel and dried thoroughly. You can dry them immediately in the microwave, in which case it will take a little longer to fry.

Dissolve about half a teaspoon of salt in a teaspoon of water, sprinkle the resulting solution over the seeds and mix. If you want to prepare seeds with a classic unsalted taste, then skip this step.

To fry, place the product in a wide microwave-safe bowl in a small layer, place it in a device that is set to 800 W and turn on the timer for two minutes. After this, mix the seeds and set them to fry for the same time at the same power. We repeat the cycles until the desired result is obtained, reducing the interval after the third cycle to one minute during the cooking process.

How to deliciously fry pumpkin seeds in the microwave?

Ingredients:

– 150 g.

Preparation

Raw pumpkin seeds that are just extracted from the pumpkin fruit must be dried in air for several days before frying. They can be pre-washed beforehand, but this may not be necessary. do if you want a richer pumpkin flavor.

Otherwise, the technological process of frying pumpkin seeds in the microwave is identical to that described above. Place the product in a bowl in a thin layer and place in the microwave oven for two minutes. After this, remove the bowl of seeds, mix the contents and return to the microwave. We repeat the cycles until the desired condition of the seeds is obtained, reducing the time to one minute.

Just as with sunflower seeds, the pumpkin product can be salted before cooking by sprinkling with a saturated salt solution and stirring well.

Both adults and children love seeds. A huge number of people love to spend time together with a glass of delicious grains. Despite the fact that today you can buy a ready-made product in stores, packaged in beautiful bags, many continue to fry them themselves, claiming that grains prepared with their own hands are incomparable with store-bought options.

In addition, by purchasing the product raw and in bulk, you can save significantly. We suggest you find out whether it is possible to fry seeds in the microwave and how to quickly do it. There are many ways to cook grains quickly and tasty.

How to give seeds in the microwave?

Equipment from different companies differs in their functions and power level. Therefore, the first time cooking in this way will be a kind of experiment that will allow you to draw conclusions, take into account mistakes and get the ideal option the second time.

Cooking scheme No. 1:

Pour the sunflower seeds into a colander or sieve and rinse them thoroughly under running water. It is important to remove all existing debris. After this, leave everything for a while to remove excess liquid;
take a container, preferably a flat plate, that is allowed to be used in such a stove. Pour the seeds into it and smooth it into one layer. It is important to note that if you use few grains, they will burn, and if you use too many, they will remain raw. The optimal portion is 300 g;
Now let’s move on to information regarding how long you need to fry the seeds in the microwave. Place the dish in the oven and cook for a minute at the highest power. Then mix everything well to remove excess moisture;
repeat the cooking process, again for a minute. After the beep, taste the grains and, if necessary, stir again and hold for another minute. In general, the process can take up to 5 minutes, since it all depends on the size and variety.

Cooking scheme No. 2:

This option may seem more complicated, but in fact it is not. First you need to pour the prepared product into a bowl and put it in the microwave. Cook for 3 minutes. In this case, set the power to 800 W;
After the beep, remove the dish and mix everything thoroughly. A wooden spoon or any other utensil will be useful for this. Return the container to its place and cook for another 2 minutes. Then you need to mix everything and try. If the grains are damp, cook for another 60 seconds. Continue cooking until everything is ready.

How to fry shelled seeds in the microwave?

Let's start with the “lazy” cooking method. You need to buy peeled seeds or peel them yourself. Place the portion in a special bowl or simply place it on a piece of parchment. Now we’ll find out how long it takes to prepare purified kernels. Set the time to 3-5 minutes. and cook at the highest power. Every 60 sec. open the door and stir everything.

How to fry sunflower seeds with salt in the microwave?

A huge number of people love the salty seeds, which are very tasty. Roasted grains are ideal for preparing other dishes, for example, for salads. You need to start by preparing the raw materials, that is, rinse the product in running water, and then spread it in one layer and dry it.

Use a wide but shallow container that is suitable for high-heat cooking. Put the seeds there and sprinkle them with oil, and then mix everything well. By the way, you can use oil infused with herbs, which will add originality;
the next step is to sprinkle everything with fine salt and mix as well. Place the container in the microwave and microwave at higher than medium power. Cooking time – 3-5 minutes. Open the door periodically and stir everything;
after the beep, try the grain and if everything is ready, do not take out the dish, but leave it in the microwave for another 15 minutes. under a closed door. During this time, the seeds will “reach” and turn out very tasty.

How to roast pumpkin seeds in the microwave?

Pumpkin seeds are very popular because they are not only tasty, but also very healthy. They can be eaten alone or added to salads, baked goods and other dishes. Pumpkin seeds have an incredible aroma. By the way, nutritionists recommend that people who are watching their weight use them as a healthy snack.

To cook roasted pumpkin seeds in the microwave, you first need to get them. To do this, take a large fruit, cut it into halves, remove the insides and select the seeds, which must be washed in running water.

After that, spread them on parchment in an even layer and leave for 2-3 days so that everything dries thoroughly.

Now let’s figure out how long to fry pumpkin seeds. Transfer them to a plate and place in the microwave and cook on highest power for a minute. After the beep, remove the container and mix everything thoroughly. Then cook again for a minute, stir and microwave for another half a minute. Taste and if everything is ready, you can cool and serve.

Now you know how to properly fry seeds in the microwave. This method has a number of advantages: good taste, speed and ease of preparation.