What products should there be? What should always be in the refrigerator? Key principles for saving money when buying food

Some people go to the grocery store every day, thinking that this way there will only be fresh food on the table; Some people stock up once a week, saving time. Be that as it may, there are products that should always be in the kitchen.

Why? Because they are universal: you can easily cook something delicious with them. We present to your attention a list of 20 such products. You probably already have something in your refrigerator or kitchen cupboard, and after reading this article, you will also be able to replenish your food supplies with something.

Cold pressed olive oil

Why?

Extra virgin olive oil is unrefined, cold-pressed olive oil. It is the most natural and healthy. In its preparation, high-quality olives are used that are not subjected to heat treatment. Essentially, the juice is squeezed out of the olives, which is then strained and stored at room temperature. The acidity of Extra Virgin oil does not exceed 1%, which indicates the highest quality of this product.

Where will it be useful?

Extra virgin olive oil is the basis of the Mediterranean diet, which is considered one of the healthiest. Because Extra Virgin oil is not filtered, it retains the aroma of natural olives. You can use it to dress salads, grease fish and vegetables when grilling, and also use it to prepare other dishes.

Beans

Why?

Beans are an inexpensive (about 50 rubles per kilogram) but healthy product. 100 grams contain 21 grams of protein. Beans are filling, but thanks to vitamins and minerals (potassium, phosphorus, calcium, etc.), they are easily absorbed by the body. Nutrition experts recommend beans for people who need to gain weight or regain strength after illness.

Where will it be useful?

Eggs

Why?

One chicken egg contains 6 grams of protein and only about 70 kcal. Moreover, chicken eggs contain about 12 different vitamins (A, E, B1, B2, etc.). In terms of vitamin D content, eggs are second only to fish oil. They also contain a lot of minerals - calcium, phosphorus, iodine, iron and others.

Where will it be useful?

It is difficult to count the number of dishes where chicken eggs are used. This is a “lifesaver” for breakfast (omelet or, for example, a hard-boiled egg), and a quick lunch (for example, fried eggs with ham), as well as dozens of salads and main courses.

Greek yogurt

Why?

Greek yogurt is a traditional Mediterranean fermented milk product. The consistency is something between yogurt and cheese. This is because during production, Greek yogurt is filtered through cloth or paper and the whey is removed. This is a low-calorie (66 kcal per 100 grams) and healthy product. It is low in sugar, but high in protein and calcium. Greek yogurt is filling, strengthens bones, and improves metabolism.

Where will it be useful?

Greek yogurt can serve as an independent dish (when you need a quick snack), and also serve as a base for sauces and salad dressings. This is an excellent high-calorie mayonnaise.

Honey

Why?

You can write more than one article about the benefits of honey. Or rather, they have already been written - look on the Internet. For the purposes of this publication, we only recall that honey consists of 80% carbohydrates and is rich in vitamins B, E, C, K, as well as magnesium, potassium, iodine, iron and other minerals. It is used in many areas: cooking (more on that below); medicine (for example, for the treatment of colds); cosmetology (masks, scrubs), etc. Honey can be stored for years.

Where will it be useful?

Honey is an independent treat (with pancakes or a loaf), and can also be used as a natural sweetener. Honey is also added to meat and vegetable dishes, marinades for canning, and drinks.

Lifehack: Sugar in any baking recipe can be replaced with honey, but the proportions should remain the same and the temperature should be reduced by 25 degrees.

Quinoa

Why?

Until recently, quinoa grains (quinoa) were something exotic for us, because their homeland is South America. But thanks to their beneficial properties, they quickly gained recognition. Quinoa contains more protein than many grains - 15% (about 14 grams per 100 grams of product). For comparison: rice contains 7.5% protein, corn - 3.5%.

Where it will come in handy

Quinoa is added to soups and salads, and porridge is made from it (an alternative to oatmeal for a healthy diet). To make quinoa porridge tasty, you need to soak the grains in water and do not overcook the pan on the stove. Quinoa flour is also sold and used to make healthy bread.

Oatmeal

Why?

If quinoa is still too exotic for you, eat oatmeal. Oatmeal is the basis of dietary nutrition; it helps control appetite and reduces cholesterol levels. In addition, it contains a lot of calcium, sodium, iron, zinc and vitamins (B2, B1, E). Oatmeal is useful for people with stomach and intestinal problems.

Where will it be useful?

Oatmeal is an excellent solution for breakfast. But you can make many other dishes from oatmeal (or flakes). For example, an oatmeal shake (cook oatmeal in water, then add milk, sugar, cinnamon and mix everything using a blender), as well as pancakes, cookies and casseroles.

Bananas

Why?

Bananas are available all year round and are very nutritious. - 157 kcal, and the sugar contained in it is easily absorbed by the body. Bananas are a healthy snack to replenish your physical and mental energy levels. In addition, they are rich in potassium and are recommended for people with hypertension.

Where will it be useful?

The easiest way is to peel and eat a banana. But you can also make a cocktail from it or add it to fruit salad, ice cream or yogurt. You can also fry banana slices in caramel for a delicious dessert.

Canned olives

Why?

Olives are rich in healthy fats, minerals and vitamins. It is no coincidence that in Mediterranean countries, olives have been considered since ancient times as a preventative measure in the fight against cardiovascular diseases. In addition, canned olives have a long shelf life.

Where will it be useful?

This is a valuable ingredient in many dishes and a decorative element for them. Plus, olives themselves are a delicious snack. You can eat it whole, or you can grind it into a paste with olive oil and spices and spread it on bread. Ideal when you want something salty.

Fresh herbs

Why?

Dill, parsley, basil, watercress and other herbs should be present in the refrigerator at any time of the year. These are natural antioxidants that can add color to any dish.

Where will it be useful?

There is never too much greenery. Moreover, each plant has its own magical properties. Thus, coriander is indispensable when preparing Asian dishes, and basil - Italian.

Provençal herbs

Why?

Provence is known throughout the world for its aromatic herbs. Herbes de Provence is usually a mixture of dried rosemary, basil, thyme, sage, mint, oregano, marjoram, lavender, tarragon and other herbs. Provencal herbs give food a spicy-pungent taste and a wonderful aroma.

Where will it be useful?

Provençal herbs are great for meat (they are used to rub steaks or carcasses before baking). In addition, they enrich the taste of first courses - various soups and broths. Provencal herbs are added to salads and savory pastries.

Tomato paste

Why?

Tomato paste (not to be confused with ketchup and sauce) is the pulp of tomatoes, peeled and seeds, cooked in such a way that a maximum of dry matter remains in it. More the better. According to GOST, the dry matter content in tomato paste must be at least 25%. At the same time, it is low in calories (102 kcal per 100 grams) and rich in lycopene, which has high antioxidant activity and is used for the prevention of cancer and cardiovascular diseases.

Where will it be useful?

A jar of tomato paste should always be in the kitchen because it gives dishes a “meaty” taste. Pizza, roast, cabbage rolls, borscht and other dishes are unthinkable without tomato paste. In addition, housewives bake original bread with it and spices.

Mustard

Why?

In our country, many people love this seasoning. And for good reason. Mustard promotes the breakdown of fats and stimulates metabolism. It is also used in folk medicine - for the treatment and prevention of colds. In addition, it contains curcumin (the substance that gives mustard its yellow color), which has antioxidant and anti-inflammatory effects.

Where will it be useful?

It is recommended to have not one, but several types of mustard in the kitchen, and use them for cooking, sauces and marinades. In addition, mustard is rubbed on meat or poultry before baking - it prevents juice from leaking out, makes the meat soft, tender and aromatic.

Sea salt

Why?

Doctors recommend limiting salt intake. But without it, the food would be bland. Therefore, it is better to replace regular table salt with sea salt. How is it useful? It contains about 60 mineral components, including (in large quantities) iodine, which is so necessary for the thyroid gland.

Where will it be useful?

Sea salt can be substituted for table salt, which means it can be used to season soups, main courses, and salads.

Lifehack: During heat treatment, the beneficial properties of sea salt evaporate, leaving only the “salinity” and pleasant aroma of the sea. Therefore, it is better for her to salt already prepared dishes.

Dark chocolate

Why?

Gorky is the king among chocolate. This title is provided by its special recipe (exclusively cocoa beans, cocoa butter and a little sugar) and beneficial properties. Dark chocolate is a rich source of flavonoids that help improve blood flow.

Where will it be useful?

Dark chocolate can be used in “sweet cooking”. But not only that. It makes an unusual chocolate sauce... for meat. In addition, a slice of chocolate can brighten up life in difficult moments.

Ground turkey

Why?

Ground turkey is low in calories and is excellent for dietary nutrition. At the same time, it is very filling - almost 22 grams of protein per 100 grams of product. It can be stored frozen for a long time and will always come to the rescue when you need to cook something quickly.

Where will it be useful?

Cutlets, meatballs, zrazy, meatballs - this is not a complete list of dishes that can be prepared from rolled or finely chopped turkey meat. You can also stuff vegetables with minced turkey meat, bake lasagna from it, or make navy-style pasta. In short, the flight of culinary imagination is practically unlimited.

Shrimps

Why?

100 grams of shrimp contain 20.5 grams of protein (82%!), and the calorie content is only 98 kcal. Shrimp is a dietary and filling product. What those who watch their figure need. Shrimp are rich in selenium and zinc, which improve metabolism, and, like any seafood, shrimp have a positive effect on the human endocrine system.

Where will it be useful?

Shrimp should always be in the freezer. Just in case. After all, they are universal: they can be boiled and added to a salad, they can be stewed and served with pasta, they can be grilled and eaten, dipped, for example, in garlic sauce.

Lifehack:, it is more profitable to give preference to fresh or chilled product.

Flavored Vinegar

Why?

Flavored vinegar is simply vinegar that has been infused with herbs and spices. Stores sell a ready-made product, but flavored vinegar is good because it can be prepared at home to suit your taste. One of the beneficial properties of this product is improving blood circulation.

Where will it be useful?

Flavored vinegar can be used to season salads (an excellent alternative to sour cream and butter - there are only 5 kcal in one teaspoon), and you can add it to all kinds of sauces. In addition, it is indispensable for marinades and canning.

Garlic

Why?

Everyone knows that it works great as a preventative against colds and flu. But few people know that garlic also lowers blood pressure (it contains a lot of sulfur). At the same time, it is low in calories (one head contains only 4 kcal) and can be stored for a long time. From a culinary point of view, of course, the most important thing is that garlic can add piquancy and a dizzying aroma to any dish.

Where will it be useful?

Garlic is used to season soups, appetizers, main courses, and salads. And especially skillful housewives bake it and preserve it for the winter.

Dried fruits

Why?

Dried fruits are biologically active substances available all year round. Prunes improve digestion and help cleanse the intestines. Dried apricots promote normal heart function. And raisins protect nerve cells and activate the brain.

Where will it be useful?

Dried fruits are a tasty and satisfying snack, and compote made from them has been loved by many since childhood. Dried fruits are an indispensable ingredient in many desserts, as well as some meat dishes. In addition, they make excellent muffins and pies.

What products do you always have in your kitchen?

Just as when creating an ideal wardrobe, there are basic things - black trousers, a white blouse, a classic jacket, ideal jeans - on the basis of which sets are built, so in organizing a home kitchen there are basic products that you cannot do without.

It often happens that the refrigerator is full, but there is nothing to eat. There are a lot of isolated products, and if you cook it, it’s global, but sometimes you’re lazy and have no ideas.

Basic products are those on the basis of which you can create a menu for the whole day, purchasing the rest as necessary.

Products that should always be in the house:

• milk, kefir, cottage cheese, sour cream, cheese
• flour, yeast, sugar, salt
• onions, garlic and carrots - always, other vegetables and fruits - according to the season
• meat, poultry
• spices: the ones you like. For me it’s black and allspice, rosemary, bay leaf, suneli hops, curry and cumin
• cereals to taste (buckwheat, rice, oatmeal, semolina), pasta of your preferred type
• favorite simple vegetable oil - olive, sunflower;
• nuts, dried fruits (prunes, dried apricots, kumquat, raisins)
• black tea, coffee

This is a basic set of products from which we can already prepare main dishes. The rest can only be purchased.

When you start learning to cook, the main thing is not to try to prepare global, isolated dishes at once, but to start small - with organization, with a base of products, gradually mastering technology and moving on to complex dishes. For example, there is no point in immediately learning how to cook kharcho with cherry plum and bake Napoleon cake; it is better and easier to learn how to cook a simple broth, gradually making it more complicated; It is better to master sweet pastries with simple pies such as charlotte. Kharcho will not run away from us, and the hodgepodge will not go anywhere - it will wait for its time.

First courses

The formula of any soup is simple: meat or vegetable broth (onions, carrots at least) and dressing (cereals, mushrooms, vegetables).

From basic products we can always make the basis of soup - broth. You can refuel either with a combination of basic ones or by purchasing something additional as needed. For example, vegetable broth can be seasoned with fried carrots and onions, cereals and spices, dumplings (flour + egg), and mushrooms.

If you are just learning to cook, I advise you to start with the basics - learn how to cook broths, master the technology of their preparation to perfection.

Then try to cook soups based on them. Start with simple seasonal soups, gradually move on to complex ones.

For example, you can start with plain chicken broth. Try to combine spices - add different ones, find your own taste. I read entire treatises on the compatibility of spices and foods, and came to the conclusion that each person has his own spice. Yes, juniper berries go well with beef, but it’s quite possible that you won’t like the flavor of juniper. No matter how much I try white pepper with different foods that suit it, I cannot accept its taste. White pepper is not tasty. And red, paprika and chili are happiness.

Therefore, you need to try, look for your own combinations. You can add cumin, rosemary, allspice, and dried dill to the chicken broth. By testing you will understand what tastes best to you. Quite possibly it will be cinnamon :)

After you have learned how to cook broths perfectly (and this is not a long process), you can start making soups. The perfect broth is half the battle, you need to be able to flavor it.

The simplest thing is to heat a frying pan, add a drop of vegetable oil, heat thoroughly and throw in the onion, fry until golden brown, add to the broth.

If you add champignons to the onions, you get a simple mushroom soup.

Or you can knead a light dough for a minute: flour, egg and salt, drop small balls into boiling broth - dumplings!

Once you understand the basics, you can look for options.

You can make pureed soups based on potatoes, but you shouldn’t use potatoes in sour cabbage soup - acid doesn’t mix well with starch. Vegetable soups can be eaten cold in summer, but in winter, grind in a blender to puree and eat with sour cream. Having learned how to cook kharcho, you can already look for interesting options - adding cherry plum, for example. And, of course, seasonality. Over the summer, you can perfectly master the technologies of preparing cold vegetable soups, and in the winter you can deal with pea soup, borscht, rassolnik and solyanka.

Traditional main course: meat and side dish

If you don’t really like and know how to cook, you should start with oven-baked dishes. There is no need to be afraid of the oven, the oven is our friend.

It’s not difficult to study the operating principle of your specific model of oven, but the general principle is to warm up the oven, reduce the temperature to the desired temperature (usually medium), place the dish and wait, checking the readiness from time to time.

You can cook any meat in the oven, and no special skills are needed (as, for example, when frying a steak). Simply season the meat with spices, place it on a bed of vegetables (for example, a simple carrot and onion) and put it in the oven, checking readiness from time to time.

It is better to bake lean meat in foil or a sleeve so that it is saturated with its own juice and does not become too dry; fatty meat can be baked on an open baking sheet.

Cutlets, cabbage rolls (mix minced meat with onions and cabbage minced in a meat grinder or ground in a blender, add half-cooked rice and an egg, knead), chicken (both whole and parts such as wings and drumsticks) - all this is easier to bake in the oven than to fry .

It’s simpler - because you don’t have to constantly monitor it and it’s difficult to spoil it by overcooking. The oven is the base, it means the absence of excess fat, ease of preparation.

Side dishes are any basic cereal, pasta, potatoes. You can diversify buckwheat with fried onions and mushrooms, rice with herbs, everything is clear about potatoes. A good side dish is oven-baked vegetables (the same onions, carrots, peppers, as well as champignons, eggplants, zucchini and tomatoes). There should always be cereals and your favorite pasta in the house (rice noodles, egg noodles, buckwheat, just different forms).

It’s a good idea to prepare a simple sauce for meat with a side dish. Ketchups, mayonnaise - to hell with it, the sauce is easy to make yourself. Your own sauce is much tastier and healthier than store-bought.

A substitute for store-bought ketchup is tomato paste, in which you need to simmer onions, carrots, peppers, and, if desired, chili peppers.

Cheese sauce - grated cheese and garlic mixed with sour cream.

A simple sauce - sour cream with finely chopped herbs. Garlic and spices to taste.

Grated apple mixed with sour cream and garlic is ideal for chicken.

Olive oil with chopped garlic, herbs, nuts, honey and a drop of balsamic vinegar or lemon juice is a good sauce for pasta.

Guacomole - mix mashed avocado with a fork with finely chopped tomato, chili pepper and cilantro, squeeze out lime juice and mix.

You can also make mushroom sauce, red and black currant sauce, and plum sauce.

Meat as “cuts” for snacking

Store-bought sausages, bacon, cold cuts - no use. Harmful and tasteless. Moreover, it is expensive, and the price clearly does not correspond to the quality.

You can easily prepare delicious bacon yourself: take a few small pieces of raw bacon, choose spices for each of them.

For example, fill one with garlic cloves cut into four pieces (pierce with a knife and put the garlic inside the meat), or cut the garlic into thin slices and cover the brisket on all sides except the bottom. You can also roll the meat in a mixture of spices, or just one - I make spicy bacon with lots of black and chili pepper. I also like paprika, rosemary, suneli hops. After filling the brisket with the selected spices, place it on a baking sheet and put it in a preheated oven, bake at a low temperature until cooked. This is one way, but you can do it another way: cook raw brisket, then coat it with spices (adjika is very suitable here), wrap it in cooking paper, and leave to cool.

Thinly sliced ​​cold bacon with black bread is much tastier than store-bought sausage.

Beef tongue is also good as a cold appetizer (boil, cool, slice thinly). If you don’t like offal, you can take a large piece of pork or beef, stuff it with carrots and garlic, and bake it in the oven.

It’s better to stuff the beef with lard, otherwise it will be dry. Meat prepared in this way is especially tasty when cut into thin slices and eaten cold.

When cold, chicken fillet baked with prunes is delicious: wrap the meat in a roll along with prunes and nuts, tie with thread and bake in the oven.

You can also make sujuk, ham in a ham maker, sausage in a natural casing - but this is more complicated, more on that another time.

Spreads

All kinds of expensive store-bought lubricants - well, they are expensive and useless.

Let's do it better ourselves. Moreover, it is easy and simple.

Sometimes you want to snack on some kind of sandwich, spread something cheese-like and soft on the bread.
Base - cottage cheese, eggs, canned fish and liver.

Cottage cheese is a great variety of options.

The basic principle is cottage cheese + additive + spices.

For breakfast, or when you want sweets - cottage cheese with fruit, cottage cheese with nuts, with honey, with dried fruits - kumquat, prunes, dried apricots, raisins - we take this from the cabinet with basic products. Cottage cheese with apples and cinnamon, with banana and honey, with grated dark chocolate, with jam - options. Seasonally, lingonberries, blueberries, raspberries, cherries, pears, and strawberries are used in cottage cheese.

Unsweetened spreads are cottage cheese mixed with salmon and herbs, with tomatoes and peppers, with dill, basil, green onions, cilantro, arugula, with grated egg, with garlic. Spices to taste - all kinds of peppers: black, paprika, red, any greens.

As for fish spreads, I like the banal inexpensive pink salmon in cans. You need to mash it with a fork, mix it with sour cream or homemade mayonnaise, add garlic and herbs.

You can also make a tuna spread, and sprats with garlic and sour cream are also delicious.

And, of course, the most wonderful dressing for me is liver pate.

Preparing homemade pate is quite simple: fry pieces of chicken or beef liver, carrot rings and onions in a large amount of butter, grind in a blender, place in a mold, and put in the oven. Bake for about 2 hours. Then cool and put in the refrigerator - the pate should ripen. This is the base, but in general there are many options for pate.

Egg-based spreads: these are eggs mashed with cheese and sour cream, with garlic. Eggs with greens. What could be simpler and cheaper - grate an egg, garlic and cheese, season with sour cream and black pepper - and spread on bread?

There are some products that you absolutely must have in your home. It is they, and not delicacies and treats, that are the basis for preparing healthy breakfasts, lunches and dinners for the whole family. What are these products?

The site's editors have prepared an invaluable cheat sheet to help housewives - a basic list of products that should be in every home. So, let's write it down.

VEGETABLES

It is best to have both fresh and frozen vegetables in stock.

Basic set:potatoes, onions, carrots, cabbage, beets, garlic.

Secret:If your vegetables start to spoil or you don’t have time to eat them, peel the excess, wash it thoroughly, chop it (grate the carrots; finely chop the onion into cubes; beets into strips; potatoes into pieces), dry, place in disposable plastic bags and send to freezer. These frozen vegetables will become a lifesaver for you when preparing various dishes, from borscht soups to mashed potatoes.

GREATS AND PASTA

Cereals and pasta can save any situation, even when it comes to a holiday meal. That is why they should always be in the house! While they are cooking, it is quite possible to make a quick sauce, for example, based on cream (lazy béchamel) or on tomato paste with meat.

Basic set:Select types of cereals and pasta based on the culinary preferences of family members. We recommend stocking up on buckwheat, rice, barley and pasta of any shape. The main thing is that they are made from durum wheat - this is not only beneficial for digestion in general, but also does not contribute to excess weight gain.

Secret: It is better to store cereals in jars that are hermetically sealed with lids. Pasta and spaghetti can be hidden in empty milk or kefir bottles. Such bottles look especially impressive after children paint them with felt-tip pens.

MEAT AND FISH

There must be meat and fish in the refrigerator. Of course, unless your family is vegetarian.

Basic set:chicken, turkey, beef; fish - optional.

Secret: To speed up the cooking of meat, you can pre-cut it into pieces or make chops, and then marinate in kefir, yogurt or mayonnaise. It can be stored in a container for up to 3-4 days. And during cooking it becomes very tender.

EGGS AND DAIRY PRODUCTS

These products are classified as perishable. But they are necessary and you can use them to prepare a lot of dishes.

Basic set:eggs (1 dozen), milk, sour cream, butter.

Secret: Eggs and milk can also be frozen in muffin tins or yogurt boxes. These products are then used to make pies, breads, casseroles, etc.

VEGETABLE OIL

Of course, only sunflower oil can be used as a base in the house. But if you are a gourmet, then buy different types of oil and experiment.

Basic set:sunflower and olive oil (refined for frying, first cold pressed for salad dressing)

Secret: Olive oil is best stored in a dark place to prevent it from going rancid.

SPICES, SALT AND SUGAR

Spices improve the taste of a dish, and in some cases can even replace salt. So be sure to keep a supply of these products at home.

Basic set:salt (iodized), sugar; bay leaf, black pepper; khmeli-suneli.

Secret: It is better to have two types of salt in the house: iodized and regular rock. We add iodized salt to ready-made dishes, for example, salads. And we season dishes that undergo heat treatment with stone, make preserves based on it and add lard.

IMPORTANT: Iodine evaporates during heat treatment and such salt is of little use. But iodine can only spoil lard and preserves.

Olga Nikitina

Reading time: 8 minutes

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Many housewives, especially those just starting to explore family life, seriously think about drawing up a specific list of necessary products for the whole month, some And this is a very correct way. Having such a list at your disposal, you don’t have to rack your brains before every trip to the store, and, most importantly, with its help you can save a decent amount of your family budget.

Detailed monthly grocery list for the family

Having analyzed a certain current economic situation, as well as market demand and supply, it is possible to draw up basic grocery list for the month, which can initially be taken as a basis and over the course of several months edited and adapted “to suit you”, focusing on the needs and financial capabilities of your family. It contains items that should make up a healthy and nutritious diet.

Vegetables:

• Potato
• Cabbage
• Carrot
• Tomatoes
• cucumbers
• Garlic
• Beet
• Green

Fruits:

• Apples
• Bananas
• Oranges
• Lemons

Dairy products:

• Butter
• Kefir
• Milk
• Sour cream
• Cottage cheese
• Hard cheese
• Processed cheese

Canned food:

• Fish (sardine, saury, etc.)
• Stew
• Polka dots
• Corn
• Condensed milk
• Mushrooms

Freezing, meat products:

• Meat set for soup (chicken, pork)
• Ham (thighs)
• Pork
• Beef
• Fish (pollock, flounder, sole, etc.)
• Fresh mushrooms (champignons, honey mushrooms)
• Meatballs and cutlets
• Puff pastry

Products for garnish:

• Pasta (horns, feathers, etc.)
• Spaghetti
• Buckwheat
• Pearl barley
• Hercules
• Corn grits
• Peas

Other products:

• Tomato
• Mustard
• Vegetable oil
• Vinegar
• Margarine
• Yeast
• Sugar and salt
• Black and red pepper
• Bay leaf
• Black and green tea
• Cocoa

Someone can add to this list their individual goods, which tend to run out as quickly as food - for example, garbage bags, food bags and film, dishwashing sponges .

A housewife who often likes to bake and cook in the oven will undoubtedly add it here baking powder for dough, vanillin, foil and special paper for cakes .
A family with a cat will have to ask about food and cat litter.

In addition to adding, some housewives can probably cross out some products that are not in demand in their family. People with vegetarian views would completely halve this list. But the basis is the basis, it serves to make it easier to compile your own list and can be transformed as you like.

Tips for saving the family budget - how to buy only the essentials for a month?

In fact, making a grocery list is not that difficult. Be sure that you will be able to create your own list of products that your family needs. What will help you with this?

Tips for saving money when buying groceries:

Key principles for saving money when buying food

What do you buy monthly? Family budget and spending. Reviews

Elvira: We have a lot of things growing in our garden: potatoes, carrots, cucumbers and tomatoes, raspberries and strawberries, beans. Also, my husband fishes in the river very often, so we don’t spend money on it either, we very rarely buy sea fish. Well, this is an approximate list, and it doesn’t happen every once in a while, you almost always buy something that you didn’t buy in the previous month. From fruits we often take apples and pears, from cereals – buckwheat, rice, peas and millet, from meat we buy chicken and beef, smoked meat, as well as ready-made minced meat, from dairy products – butter, cheese, yogurt and ice cream for children. In addition, canned meat and fish are in demand every month, and tea often goes with sweets, cookies, etc. Daily purchases include bread, loaf, buns, milk and kefir.

Margarita: It seems to me that it is impossible to create some kind of universal list. After all, everyone has different tastes. Here, for example, is our family of two adults and one 13-year-old child. This is what I remembered. It’s not surprising if you forgot something. Meat: beef, chicken breasts, beef liver, prepared minced meat, fish. Cereals: oatmeal, rice, millet and buckwheat, peas. Flour, noodles, sunflower and butter, pasta. Lactic acid products: milk, kefir, cottage cheese, fermented baked milk, cheese, sour cream. Among vegetables, mainly potatoes, carrots, cabbage, onions, several varieties of greens. Fruits: apples, bananas and oranges. As well as mayonnaise, sugar, coffee beans and tea, eggs , bread, sweets for tea. In addition to all this, there is a lot of canning and freezing of our own production, so we do not buy this type of product.

Natalia:
In my kitchen, food never runs out. There is always enough of what you need for cooking - salt and sugar, butter and flour, various canned goods, etc. It’s just that when I open the last pack of pasta, I go to the refrigerator on which there is a sheet of paper and put the pasta there. And so with every product. It turns out that more often I come up with a list not for a month, but for a week. Plus, I cook for three days at a time, and plan the dishes in advance. Therefore, it never happens that when I start cooking, I suddenly realize that some necessary component is not available at home. This list includes vegetables and fruits without fail. In general, every family has a different budget, so you can’t make one list that suits absolutely everyone.