How to cook soup with cereals. Soups with cereals: interesting recipes and cooking methods

Mucous soups based on cereals are rich in vitamins and minerals, which are so necessary for the normal functioning of our body. In addition to vitamins, cereal soups supply starch, vegetable protein and mineral salts to our body.

Cereal (mucous) soups deservedly belong to dietary dishes. They not only have a gentle effect on the mucous membrane of the stomach and intestines, but also do not saturate with excessive calories. These are light and meanwhile very nutritious dishes that give a feeling of satiety.

Cereal soup is recommended for use by people with diseases of the stomach, intestinal tract and who have undergone surgery. Many doctors prescribe their patients to eat mucous soups during the postoperative recovery period.

Cereal soups recipes

World of Recipes has collected for you a wide variety of cereal soups that will take their rightful place in the culinary piggy bank of your family. How to surprise your children and make them eat soup with delight? Very simple! It is enough to cook an original and tasty soup according to one of the recipes presented in this section.

Traditional pickles, puree soups and kharcho belong to cereal soups, because they are prepared using healthy cereals. Cooking cereal soup is actually easier than you might think. Following step-by-step instructions and culinary tips, you can cook a real culinary masterpiece that will be enthusiastically received by the household.

If you are on a diet, then slimy soups should definitely be part of the diet. They are low in calories and nutritious.

How to cook slimy (cereal) soup

The preparation of the slimy soup is based on a decoction of cereals. It can be any cereal, depending on the soup recipe. In some cases, it is recommended to use flour, which gives the soup the necessary consistency and slimy texture.

Features of the preparation of cereal soup are individual for each individual recipe.

You can choose any of the recipes and feel free to experiment. Cook delicious and healthy simply with World of Recipes!

Soups with cereals are the perfect solution for those who like to eat tasty and hearty. They are so diverse that anyone can choose the most suitable option for themselves.

For diet food

Many do not even suspect that soups with cereals can be very useful for the human body. In this case, we are talking about a special category of first courses. They are called "mucus soups". These dishes are classified as dietary, which in itself speaks of their unique properties. Such unusual soups with cereals have a very mild effect on the inner walls of the stomach and intestines, which creates favorable conditions for digestion in general. Doctors advise using them for different groups of people:

small children;
To old people;
those who monitor their weight and want to lose weight.

Cooking such soups with cereals is easy. This procedure is a little laborious, but the result justifies such costs. For example, to cook, you may need: for 40 grams of oatmeal, 1 glass of milk and plain water, ½ raw egg yolk, 10 grams of butter and 4 grams of sugar.

Cooking method:

Pour oatmeal into a pot of boiling water and cook it for an hour over low heat.
Gently strain the resulting broth using a simple cheesecloth or sieve. The rest of the cereal should not be squeezed out.
Pour the broth into the same pan and bring to a boil again.
Stir the yolk thoroughly with milk, and then slowly introduce this mixture into the soup.
Add a little salt to taste and, if necessary, sugar.

To prepare such soups, instead of water, you can use ready-made broth. This will make the dish even tastier and more aromatic.

The famous pickle

There are dishes that are familiar to almost everyone since childhood. Who didn’t mom prepare an appetizing pickle with juicy pickles at one time? Its unique taste and incomparable aroma remained in the memory of many for a long time. True, each hostess prepares it in her own way. For a good example, you should carefully consider the recipe for pickle with barley and cucumbers. The following ingredients are used in the work: meat with a bone (for broth), potatoes, barley, carrots, onions, tomato paste (or ketchup), pickles (or pickled), spices (bay leaves, salt, black pepper, dill and parsley). ).

The process of making soup includes the following steps:

First you need to prepare the broth. To do this, put the meat in a pot of cold water and put it on the stove. After the liquid boils, the flame can be made smaller.
Pour the barley into the boiling broth and cook it for an hour and a half.
During this time, the meat will have time to cook. You need to get it with a slotted spoon, free it from the bones and, dividing it into pieces, send it back to the pan.
As soon as barley is almost ready, add peeled and diced potatoes.
Now you can start filling. To do this, you need onions, carrots and pickles. Products must first be washed. After that, they should be peeled and chopped: onions and cucumbers - in cubes, and carrots - on a grater.
Heat vegetable oil well in a frying pan.
Sauté onions and carrots in it.
Add cucumbers and simmer the resulting mixture a little.
Introduce the paste and let the products boil for 2-3 minutes.

10. As soon as the potatoes are ready, the frying can be added to the pan.

11. A few minutes after sampling, add spices and herbs if necessary.

And cucumbers are extremely simple. In the old days in Rus', such a soup was considered a "dish for the poor." But a little later, even representatives of the supreme nobility appreciated its unique taste.

Simple and fast

Any culinary specialist can confirm that soup becomes more high-calorie, healthy and nutritious with cereals. No wonder experts advise everyone to include such a dish in their daily diet. To prepare a regular potato soup with cereals, you may need the following components: one and a half liters of broth (chicken, mushroom, pork or beef) bay leaf, a couple of black peppercorns, salt, 0.9 kilograms of potatoes, 150 grams of cereals (oatmeal, pearl barley, millet, rice or barley), 125 grams of carrots and onions, 35 grams of parsley root, 25 grams of vegetable oil (or other fat) and 200 grams of any meat.

The technology for preparing such a dish is extremely simple:

Boil the cereal separately. In the case of rice or semolina, this is not required.
Peel potatoes and cut into cubes.
Saute chopped onions, parsley and carrots.
Boil the broth, and then add boiled cereals, potatoes, frying and spices to it.
Cook for 25 minutes over medium heat.

Before serving, it is good to add fresh chopped herbs to such a soup.

Feast of Taste

There is one interesting recipe by which you can cook a wonderful vegetable soup with cereals. For work, you will need the following products: for 2 liters of vegetable broth (or plain water) 200 grams of cabbage and the same amount of rice, 1 onion, carrots, 3 potatoes, bell pepper, 2 tomatoes, 35 grams of vegetable oil, salt, 25 grams of fresh herbs and some ground pepper.

The dish is prepared as follows:

First, rinse the rice well.
Chop the cabbage, and cut the rest of the vegetables into small cubes.
Fry onions, carrots and sweet peppers in boiling oil in a frying pan.
Boil the prepared broth, and then add hot frying, cabbage and potatoes to it. The mixture should warm up gradually.
After boiling again, add rice and put tomatoes.
Add spices to taste.

The end of the process is determined by the readiness of vegetables. Croup this time will also be enough. Such a soup does not need to insist. You can immediately pour it into plates and invite everyone to the table.

A thick rich soup made from a mixture of different cereals is reminiscent of the Russian folk tale "Porridge from an ax", because it can be cooked from almost nothing. All cereals are replaceable with those that are at home, at hand. No overseas delicacies or frills. The idea for the soup was found in Deli magazine.

Publication author

Lives on the coast of the harsh, but beautiful Baltic Sea. She loves to cook from early childhood, but this hobby has outgrown from the moment she began to live on her own. Now she enjoys cooking for her family. Twice mother. Among the hobbies is photography, and food shots have recently occupied the lion's share of all pictures.

Recipe author: Valentina Maslova
After cooking you will receive 6
Cooking time: 60 min

Ingredients

25 gr. pearl barley
25 gr. oatmeal
25 gr. wheat groats
25 gr. rice
1.5 l. water
100 gr. carrot
150 gr. potato
1/4 tsp ground turmeric
white bread

Cooking method

Serve cereal soup with sour cream, herbs and white bread croutons.

Rinse all cereals thoroughly under running cold water. The water should become transparent. Put the cereal in a saucepan and pour 1.5 liters of water. Bring to a boil, reduce the heat to a minimum and cook, covered with a lid, for 30 minutes (to speed up the cooking process, cereals can be pre-soaked in cold water for at least half an hour).

Peel the carrots and cut into small cubes.

Peel two medium potatoes and cut into small cubes. So that the potatoes do not darken, put them in a bowl and cover with cold water.

Put carrots and potatoes in a pan with cereals, salt to taste and add turmeric. Cook over low heat for 25-30 minutes until the cereal is cooked. Cut white bread into small cubes. Heat the pan well and pour the bread into it. Cook, stirring occasionally, until the bread slices are golden on all sides.

Cereal soup is ready! Serve with crackers, if desired, you can add sour cream.

Enjoy your meal!

This is not surprising, because soups allow you to choose the most successful combination of healthy and tasty products. In addition, the basis of any first course is liquid, and this significantly reduces the calorie content of each serving.

Grains in the diet

Grains remain the basis of our diet in many ways. And if bakery products are constantly criticized for their high calorie content, an abundance of carbohydrates and not always harmless flavorings, then cereals are met with much less resistance.

In cooking, cereals are used to prepare first courses, side dishes, drinks. In addition to carbohydrates, these products contain many useful substances, and the vitamin and mineral composition of cereals varies greatly.

So, buckwheat contains B vitamins, a large amount of vitamin E and nicotinic acid, differs from other cereals in its high protein content - about 13%. And millet has a lot of vitamin A and carotene, as well as phosphorus and potassium.

Important! The use of products derived from cereals brings the body not only calories, but also substances necessary to maintain metabolic and regenerative processes.

Of course, it is difficult to cook porridge for breakfast every day, although some diets prescribe this way of organizing food. It is much easier to introduce soups into the diet, which include various cereals. Such dishes are easy to prepare, but not monotonous: the addition of vegetables and spices will create variety on the everyday table.

From oatmeal

Oats are a nutritious food that is the basis of many dietary dishes. Soup with oatmeal is a traditional dish for many peoples. In dietary nutrition, either water or a second chicken broth becomes its basis.

This soup can be prepared from oatmeal, and from oatmeal - crushed grain. In the first case, the soup cooks much faster, but the broth is more cloudy. In the second case, it is better to soak the cereal in advance and boil it longer.

Ingredients:

water (or chicken broth) - 2 l;
oatmeal - 100 g;
carrots - 1 pc.;
onion - 1 pc.;
salt.

Cooking:

Soak oatmeal in water for several hours, you can overnight.
Drain the water, rinse the oatmeal again and pour it into the water for cooking soup or into the broth.
Cooking oatmeal will take about 40 minutes - until the cereal is soft.
Grate carrots on a coarse grater or chop in another way.
Throw the carrots into the cereal broth, cook for 10 minutes, then add the chopped onion.
Salt and cook for another 7-10 minutes.

Millet in fish broth

Millet (millet) was one of the main cereals for the South Slavic tribes due to its nutritional properties and the ability to boil soft, forming hearty and light flakes.

The recipe for dietary cereal soup from millet can be both meat and fish broth. The best choice for the diet menu will be low-fat fish - pollock, hake. Spicy herbs and roots will be good companions for millet.

Ingredients:

hake - 200 g;
millet - 50 g;
onion - 1 pc.;
parsley root - 1 pc.;
dill greens - 30 g;
black peppercorns;
salt.

Cooking:

Washed fish (if it is not gutted, it is necessary to remove the insides and cut off the head, fins and tail) lower into cold water and cook for 10 minutes after boiling. Remove scale.
Add millet, continue cooking.
Dip the parsley and onion whole so that after boiling they can be easily removed from the pan.
Boil until the cereal is boiled, add salt and pepper.
Sprinkle with chopped herbs before serving.

From buckwheat

Buckwheat is known for its dietary properties. But in the menu of diets for weight loss, it can be included not only in the form of a side dish. will be quite thick and nutritious, rich in protein, but the calorie content in it will please any losing weight.

Ingredients:

chicken breast - 0.5 pcs.;
buckwheat - 100 g;
carrots - 1 pc.;
green onions - 30 g;
salt.

Cooking:

Boil the chicken breast for 15 minutes after boiling.
Add buckwheat to the resulting broth and cook for another 15 minutes.
Add grated carrots and boil until soft.
Salt, sprinkle with chopped onion.

This recipe serves as the basis, the list of ingredients can be expanded by adding various vegetables and herbs.

From barley

From barley, with the help of cleaning and crushing, barley and pit are made - cereals that have become firmly established in everyday life. Barley requires soaking or pre-boiling, otherwise it will remain too hard, and the beneficial substances hidden in it will remain inaccessible to the body.

The proposed version of the barley groats soup does not require too much cooking time, since the groats are first boiled until half cooked, and then mixed with vegetable broth.

Summer vegetables are abundant in this soup, but if you want to cook this dish in winter, you can use frozen mixtures. You can use water or light chicken broth as a base.

Ingredients:

barley groats (barley) - 100 g;
tomato - 2 pcs.;
zucchini - 200 g;
bell pepper - 1 pc.;
garlic - 2 cloves;
dill greens - 30 g;
salt.

Cooking:

In a separate bowl, cook barley groats until half cooked in a sufficient amount of water. Particular attention should be paid to ensure that the grains do not stick together.
Dip the diced zucchini into boiling water or broth. It must be cleaned and seeds removed.
After 10 minutes, add the pureed tomatoes and medium-sized chopped bell pepper.
Introduce semi-finished cereals into the main broth, cook for another 10 minutes.
Add crushed garlic and herbs, salt.

Most cereals need to be pre-soaked or boiled. The exception is those cereals that have already undergone significant processing - steamed, finely crushed or turned into flakes. They can be added directly during cooking.

Cereals go well with vegetables and herbs. But with dietary nutrition, you should not allow mixing cereals and potatoes in one dish - an excess of carbohydrates is formed, the food will be too high in calories. Potatoes can be replaced with zucchini or zucchini, you can actively use carrots.

Attention! Grains form a thick broth, so most soups can be prepared without meat or fish.

conclusions

For diet food, cereal soups are one of the most successful options for first courses. They contain a large amount of carbohydrates, but are also rich in minerals and vitamins.

Cereals often require preliminary preparation - soaking or boiling. This reduces the cooking time. Various vegetables can be added to cereal soups, except for those rich in starch, such as potatoes.

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